Previous Pause Next

It is important to protect your back and spine during pregnancy

Dr. Michael Perry
Chief Medical Director

Exercising while pregnant is safe and eases recovery after delivery

Renee R. Eger, MD
Obstetrician/Gynecologist

Adjusting to life after having a baby and coping with postpartum

Shuli Sandler, Psy.D.
Clinical Psychologist

Reduce the worry, anxiety, and stress experienced during pregnancy

Shuli Sandler, Psy.D.
Clinical Psychologist

How to recover after experiencing a traumatic birth

Crystal Clancy, MA LMFT
Clinical Director, Co-Director

Varicose veins can be prevented during and after pregnancy

Dr. David M. Glass, MD, FACS
Vein Surgeon, Medical Director

Exercising while you are pregnant is healthy for you and your baby

Dr. Gia Fruscione, PT, DPT
Founder of DLVR Maternity

How you should prepare for pregnancy when you have diabetes

Erika F. Werner
M.D., M.S.

Avoid developing gestational diabetes to ensure a healthy pregnancy

Erika F. Werner
M.D., M.S.

An online baby registry is a great way to get the gifts you want

Nancy Lee
President

Pregnancy

Pregnancy can be a stressful journey for everyone involved. Knowing what advice to follow is often hard, especially when everyone who has been pregnant offers up some sort of advice to help control the hormonal cravings, morning sickness, and what vitamins to take and how your overall nutritional intake should be during the first, second, and third trimesters. Different things work for different people, but there are proven tactics and things that you can do to make sure you have a smooth pregnancy and conceive a healthy baby. Our team of experts can help you get through being pregnant as healthy as possible, and you can be sure our team of experienced professionals will give you the reliable and credible advice you need.

It is important to protect your back and spine during pregnancy

Pregnancy can be one of the most wonderful times during a woman’s life, however, pregnancy symptoms can be unwanted, annoying, and painful. Frequent bathroom breaks, expanding waistline, and unique cravings, along with one of the most common symptoms of pregnancy, back pain, can make a beautiful gift into a stressful time.

Adjusting to life after having a baby and coping with postpartum

Congratulations! You did it. After nine months of eager anticipation you have brought home your little bundle of joy. Welcome to the roller coaster of parenting! Becoming a parent, especially for the first time, is a major life transition. In one powerful moment your life changed forever as you brought life into this world. With it, comes a cacophony of mixed feelings; excitement about the baby, fear of “screwing up,” nervousness about making mistakes, fear about all the changes, a sense of fulfillment that you have filled a void in your life, and everything in between.

How to recover after experiencing a traumatic birth

People give birth every day, and we tell ourselves that giving birth is a natural, joyous time where couples immediately get to snuggle with their new baby (or babies!). What if that doesn’t happen? You may be feeling more than you expected. Experiencing symptoms of post-traumatic stress (PTSD) is common in mothers that go through a traumatic birth. Traumatic birth includes anything from an emergency c-section, vacuum extraction, having to send your baby to the NICU because of low birth rate, or other traumatic experiences.

Exercising while you are pregnant is healthy for you and your baby

Regular, moderate exercise can help you stay healthy and energized during your pregnancy. Below is some advice to remember when exercising while pregnant. Check with your healthcare provider before starting any workout regimen during pregnancy, especially if you do not exercise regularly.

Avoid developing gestational diabetes to ensure a healthy pregnancy

Gestational diabetes mellitus (GDM) affects between four and eighteen percent of the United States pregnant population depending on the population examined and how GDM is diagnosed. Women who are overweight or obese, older women and some ethnic groups (particularly Asian women) are at particularly high risk.

Reduce and treat pregnancy swelling in your feet and ankles

You’re approaching your much anticipated due date and your legs and feet are swelling! As your baby grows your uterus gently pushes on your vena cava, a large vein that returns blood from your legs back to your heart. This pressure slows the blood flow, causing your feet and ankles to swell. Although a very normal occurrence, below are a few of the most common treatments for pregnancy swelling.

Collect and store cord blood to protect your newborn's future health

As an expecting parent, there are several decisions to be made prior to your baby’s arrival. Choosing to bank your newborn’s cord blood stem cells is a once in a lifetime opportunity that may ensure a healthy future for your child. Cord blood stem cells are the fastest growing source of stem cells in pediatric transplants, aiding in the treatment of several diseases such as cancers, blood disorders and immunodeficiency illnesses. It’s important to seek credible advice from your doctor when deciding whether or not to save your baby’s umbilical cord blood stem cells.

Holistically treat post-pregnancy nutritional deficiencies

Karla was a thirty-eight year old mother who had recently given birth to her second child. She had been a chiropractic patient for many years so, when she came into the office, I could tell that something wasn’t right with her. She broke down crying and admitted that she had been extremely depressed, nervous and exhausted. She couldn’t focus mentally, didn’t sleep well and was planning to kill herself. Her medical doctor recommended anti-depressants, but those made her feel worse due to several side effects.

Help surviving a summer pregnancy and staying cool in the heat

Summer is known for its high temperatures, but it’s also the season with the highest birth rates, according to the Centers for Disease Control and Prevention (CDC). Rising summer temperatures can be rough and uncomfortable, especially since your body temperature is already higher than usual when pregnant. You can still enjoy the summer fun and survive the heat with the following advice for a healthier, cooler and more comfortable summer pregnancy.

Prevention and treatment for pregnancy and postpartum mood disorders

We have this image of a smiling pregnant mom, hands resting on her “bump” and being radiant. Or perhaps our mental image of motherhood is a new mother looking lovingly at the infant she is cradling. Dad’s arm draped over her shoulder smiling down at the baby.

Successfully treat postpartum depression after having a baby

Has becoming a parent not all that you dreamed it would be? Are you worried about your partner? Then this article is for you. Postpartum depression doesn’t have to be something that you cope with alone, and there are support groups and professionals that can help you stay healthy. You and your partner are in this together, so don’t leave them out of the emotional equation.

Nutritional advice for you and your baby while pregnant

Information in this article is not intended to substitute speaking with your physician and receiving proper prenatal care.

Exercising while pregnant is safe and eases recovery after delivery

The benefits of exercise during pregnancy are widely accepted. Women who engage in regular exercise have reduced backaches, constipation, bloating, and swelling. They report improvement in mood, energy, muscle tone, and strength. Regular exercise helps prevent excessive weight gain and may prevent the development of gestational diabetes. There are reports that women who remain fit in pregnancy may have easier labors and recover more quickly after delivery.

Reduce the worry, anxiety, and stress experienced during pregnancy

Pregnancy is a wonderfully complicated time, especially when you are pregnant with your first child. The experience is unparalleled. There is so much excitement, uncertainty, and stress. There are so many decisions to make, so many things to think about, and so much that is unknown. Your body and your mind feel so different. You are watching so many changes, anticipating the "one big change" that will change your life forever. As one patient of mine put it so well, "I knew my spouse before I married him. I have no idea who this child is going to be.

Varicose veins can be prevented during and after pregnancy

It is estimated that 10-25% of women develop varicose veins during pregnancy. While varicose veins will usually start to disappear after pregnancy, it is still a very common problem that most women want to deal with sooner rather than later. There are several tips pregnant women can follow to deal with varicose veins in a healthy and safe way.

How you should prepare for pregnancy when you have diabetes

Diabetes mellitus (DM) is a disease in which there is not enough insulin either due to decreased production (type I DM) or cellular resistance (type II DM). This means that glucose levels in the blood are elevated.

DM can cause significant problems for women who are considering pregnancy. It may be more difficult to get pregnant and stay pregnant if you have poorly controlled DM. Even once you achieve pregnancy, you are more likely to have a baby with an anomaly, have a baby early or develop other pregnancy problems if your DM is not well managed.

An online baby registry is a great way to get the gifts you want

Registering for gifts for your baby-to-be is commonplace, and online universal gift registries are making it even simpler than before. One important thing to remember when looking at online registries is to pick one that extends to enough participating stores, so that you can choose gifts that fit your lifestyle and needs.

Treat common pregnancy ailments at the first sign of discomfort

As your belly grows with your baby, your body changes – and each month may bring a new symptom and a different experience. From morning sickness and growing pains to stranger symptoms such as Carpel Tunnel and Sciatica – your body will go through a range of changes while your baby develops. Knowing what you’re experiencing, and why, will give you the ability to conquer any aches or pain that may arise. Below are a few of the most common pregnancy ailments, along with some helpful tips to offer you relief, guidance, and support!

Control the risk factors of autism and ADHD prior to pregnancy

When planning to bring a child into this world, the one thing that most people wish for is a healthy baby. Unfortunately, the rates of chronic health problems in children are rising. For example, the rates of autism have increased from 1 in 2,220 children in 1982 to 1 in 50 children in 2013, based on research from the Center for Disease Control. Additionally, attention deficit hyperactivity disorder (ADHD) is also on the rise, with approximately 9.5% of American children affected. Other problems, such as asthma and food allergies in children, are also on the rise.

Have a healthy baby and pregnancy with this expert advice

Preparing for the arrival of your newborn is an exciting time for your family. While the planning process can be overwhelming at times, it’s important to make decisions to ensure you and your baby are healthy during and after pregnancy. Upon sharing your exciting news, you may repeatedly hear certain advice such as don’t skip meals, stay hydrated and avoid overheating. While these recommendations are very valuable, there are several other tips equally as important, but less frequently discussed.

Cope with the loss of a baby after having a miscarriage

Many people (roughly 30% of all pregnancies) will experience a miscarriage. As common as it is, you may find yourself struggling to cope with the loss, or cope with others who make insensitive comments (or don’t comment at all). Here are some things to consider if you have experienced this loss.

Your wife needs your support to help her beat postpartum disorder

Have you added a new member to your family and are noticing that a time that is usually filled with happiness has not been so happy? Do you feel helpless when it comes to knowing how to help your partner? Here are some ideas to consider.

Hypnosis can remove stress and hormonal cravings when pregnant

Pregnancy is a unique experience for every mother and hypnosis is a broad spectrum non-invasive protocol suitable for the most difficult pregnancies. From the onset of morning sickness, fear of new experiences, comfort during pregnancy, pain management during childbirth and postpartum depression, hypnosis is helpful in achieving optimal mental and physical health for both mother and baby. Dad may even wish to partake in hypnosis for alleviating fear and sympathetic weight gain.

Search form

Pregnancy