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How much is too much when cheating on your diet?

Chazz Weaver
Health and Fitness Consultant, and Founder

How to boost your leptin hormone to help you lose weight

Cammi Balleck PH.D
Happy Hormone Doctor

Boost your metabolism and get lean with high intensity training

Patricia Mitchell, RN, CPT
Health and fitness expert, registered nurse and fitness writer

Are you a candidate for weight loss surgery? Gastric bypass advice

Dr. Alfredo Fernandez
Surgeon

Reject the diet mentality and lose weight the healthy way

Kristi Veltkamp, MS, RD
Outpatient Dietitian

Stay on track with healthy food and fitness during the holidays

Karen R. Koenig, LCSW, M.Ed.
Expert on the Psychology of Eating

Professional support can keep you motivated during your weight loss

Shannon Lagasse
Health & Happiness Coach

Become friends with your bathroom scale when losing weight

Linda Spangle, RN, MA
Weight-Loss Coach, Author, Speaker

A lifestyle that includes daily exercise has many healthy benefits

Marra St.Clair
Co-founder

Enjoy your life while losing the weight and keeping it off

Sherri Sue Fisher
TimerDiet

Weight Loss

Losing weight means knowing how to correctly diet and workout. It's not just about getting into shape to look and feel better, it's about getting healthy by burning calories the right way so that you can live a lasting and fulfilling life. Ever wonder if those fad diets actually work? And if they do, how long are you supposed to be on them so that you can keep the pounds off once you satisfy your weight loss goals? Our Weight Loss sections has all the answers you need, from dieting, exercising, and even detoxing and fasting. Keep your chin up, we've got you covered.

Weight Loss and Supplements »

How to boost your leptin hormone to help you lose weight

Cammi Balleck

Yes, you have a weight loss hormone. Have you tried everything and you can not lose weight? Many people exercise, eat healthy and...

Phentermine is an appetite suppressant to help lose weight

Howard Shapiro

Phentermine is a stimulant that is similar to an amphetamine. It is an appetite suppressant that affects the nervous system and is...

Vitamin injections during weight loss supports healthy nutrition

Brent Agin

Obesity is escalating in our youth and adult populations and general diet choices and sedentary lifestyles have led to an increase...

Natural supplements and hormonal balance can help you lose weight

Jennifer Greenfield

You are ready to lose weight. You want to do this in a very healthy way, so you have made the commitment, set goals and are moving...

More...

Exercise and Weight Loss »

Boost your metabolism and get lean with high intensity training

Patricia Mitchell

Would you like to jump start your metabolism, reduce body fat, and improve your fitness level? Consider adding high intensity...

Stay on track with healthy food and fitness during the holidays

Karen R. Koenig

No matter what problems you’ve had with food and keeping fit during the holidays, you can make this holiday season a better one for...

A lifestyle that includes daily exercise has many healthy benefits

Marra St.Clair

If I told you that there was one thing that you could daily which has been proven to control your weight, ward off disease, elevate...

A 6 week diet and exercise regimen will give you the best results

Brad Johnson

Everyone is constantly looking for a way to lose weight or improve their bodies. Whether it is the latest fad diet or pill, very...

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Weight Loss Surgery »

Are you a candidate for weight loss surgery? Gastric bypass advice

Alfredo Fernandez

When we talk about bariatrics — the branch of medicine that deals with the control and treatment of obesity and related diseases —...

Get a psychological evaluation before deciding on bariatric surgery

Christine Weber

A psychological evaluation for bariatric surgery is generally required before an individual will be approved for the procedure. It...

Bariatric surgery can help you lose weight and drastically improve your health

Scott A. Cunneen

Patients who are seriously looking into weight loss surgery do so because they want to lose weight, a lot of weight, but not just...

Make the most of your weight loss surgery

Amanda Roth

Weight loss surgery is a life-changing procedure that requires discipline, motivation, and a strong support system. Whether you are...

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Weight Loss Clinics »

Professional support can keep you motivated during your weight loss

Shannon Lagasse

Finding the motivation to lose weight is often difficult if you don’t keep your goals a priority. Getting the support you need to...

Join a weight loss support group to help you lose weight

Karen R. Koenig

Many troubled eaters believe that they have to struggle alone. They think it’s silly to join a group of folks who’ve yet to figure...

Join a weight loss clinic to see the best weight loss results

Kelly Jones

Partnering with a weight loss clinic to help you achieve your weight loss goals can and should be a life-changing experience. Your...

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Dieting »

How much is too much when cheating on your diet?

Chazz Weaver

So, you want to cheat on your diet. If I had a nickel for every time I have been asked, “How do you get Abs like yours?” while...

Reject the diet mentality and lose weight the healthy way

Kristi Veltkamp

With over 65% of the US population needing to lose weight, it is no wonder why so many look everywhere possible to get the fastest...

Become friends with your bathroom scale when losing weight

Linda Spangle

That stupid piece of metal called a scale! Each morning, you cautiously step on it, hoping for good news. But instead, it tells you...

Enjoy your life while losing the weight and keeping it off

Sherri Sue Fisher

Think of how your life would be different if you were at the weight and size you wanted and you were able to keep it there with...

More...

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Weight Loss