Tracie Livermore

  • Massage Therapist
  • Pacific College of Oriental Medicine
  • San Diego, CA   
  • Website
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Contact me for: Information on Thai, Tui Na, Jin Shin, Deep Tissue massage and blends of all of the above

Tracie has been on faculty at Pacific College of Oriental Medicine since 2002. She teaches the Public Safety Business and Ethics and Stretching and Traction classes. In addition to teaching, she has been in private massage practice since 1990, where she specializes in Thai Massage, Tuina, Jin Shin, Deep Tissue massage and blends of all of the above. She is also certified in pre- and perinatal massage. Tracie has traveled to China and Thailand to enhance her work and teaching skills. She has done extensive volunteer and pro-bono work with cancer patients. Tracie loves massage and considers it her life’s calling. When asked what originally brought her to the field of massage she usually answers, “Because I love pancakes.”

Meet the expert

Expert Articles by Tracie Livermore

Joint Pain

A Thai massage can help relieve joint pain and relax your body

Expert Articles Sponsored by Tracie Livermore

Anxiety and Stress

Reduce and manage stress at work and at home to enjoy life more
Reduce stress and anxiety by unleashing your happy hormones
Manage and reduce stress by turning negative thoughts into positives
Energy EFT Tapping Points
Practicing meditation can help you greatly reduce and manage stress
Energy EFT and Emotrance can help your body heal from trauma
Manage your emotions to help you with stress, anxiety, and depression
Expert advice for holistically reducing anxiety and learning to cope
Hidden stressors to be aware of to help you reduce anxiety and stress
Holistically uplift your mental state, reduce stress, and enjoy life
Manage and control stress by learning coping techniques
Expert advice for understanding and treating your anxiety disorder
Confront and overcome your fears and phobias with this expert advice
Holistically reduce anxiety by instilling a healthy lifestyle
Hypnosis is a great way to help you overcome your fears
Stress relief advice to help you chill out and enjoy life
What you need to know about understanding and overcoming anxiety
Defeat anxiety by healing past memories and empowering yourself
Overcome your fear of flying when nothing else seems to help
Naturally manage stress and anxiety during the holiday season
Talk to a therapist to help manage and overcome your anxiety
Reduce your holiday stress and enjoy the season
Take charge and reduce stress on a daily basis with this advice
Eye Movement Desensitization Reprocessing (EMDR) helps treat PTSD
Simple tips to help manage anxiety and stay in control
Meditative techniques throughout your workday can reduce stress
Control your emotions and reduce anxiety without therapy

Accident and Personal Injury Law

Car accident? Know the facts in filing insurance claims
Expert advice when you are involved and hurt in a car accident
Preparation is key to overcoming a medical malpractice situation
Protect your health and accident case with a traumatic brain injury
Take action to avoid becoming a victim of medical malpractice
Essential advice for filing a worker's compensation claim
How to file a successful product liability lawsuit
What to do when assaulted or attacked by someone
Expert advice for veterans on successfully suing the VA
Expert advice for consumers when filing and litigating a civil lawsuit
Be prepared when suing for wrongful death due to medical malpractice
Before signing a waiver, you should consider this expert advice
Sue for medical malpractice due to misdiagnosed breast cancer
Should you settle or go to court for a medical malpractice lawsuit?
Know how to file a workers' compensation claim when injured at work
Advice for what to do if your homeowner's association is sued

Pregnancy

Nutritional advice for you and your baby while pregnant
Hypnosis can remove stress and hormonal cravings when pregnant
Successfully treat postpartum depression after having a baby
Your wife needs your support to help her beat postpartum disorder
Prevention and treatment for pregnancy and postpartum mood disorders
Cope with the loss of a baby after having a miscarriage
Help surviving a summer pregnancy and staying cool in the heat
Have a healthy baby and pregnancy with this expert advice
Holistically treat post-pregnancy nutritional deficiencies
Control the risk factors of autism and ADHD prior to pregnancy
Collect and store cord blood to protect your newborn's future health
Treat common pregnancy ailments at the first sign of discomfort
Reduce and treat pregnancy swelling in your feet and ankles
An online baby registry is a great way to get the gifts you want
Avoid developing gestational diabetes to ensure a healthy pregnancy
How you should prepare for pregnancy when you have diabetes
Exercising while you are pregnant is healthy for you and your baby
Varicose veins can be prevented during and after pregnancy
How to recover after experiencing a traumatic birth
Reduce the worry, anxiety, and stress experienced during pregnancy
Adjusting to life after having a baby and coping with postpartum
Exercising while pregnant is safe and eases recovery after delivery
It is important to protect your back and spine during pregnancy

Neck and Back Pain

Gentle stretches, heat, and ice can help you alleviate lower back pain
Chiropractor or physical therapist can alleviate lower back pain
Enjoy a relaxing and healing massage with a skilled massage therapist
Spinal cord stimulation is a great way to help treat back pain
Interventional therapy: reduce back pain and increase functionality
Relieve neck pain and stiffness at the first sign of discomfort
Expert advice for preventing neck stiffness from sleeping
Expert advice for alleviating and getting treatment for neck pain
What to do if you wake up with pain from a bad crick in your neck
Help overcoming and relieving lower back pain and sciatica
Help treating a slipped disc and getting back to full health
Alleviating back pain now saves money and discomfort in the future
How to treat chronic pain with Rolfing structural integration
Is your workspace spine-friendly? Ergonomics to reduce pain
Find relief from lower back pain through chiropractic care
Swedish massage therapy helps alleviate pain in your neck and back

Joint Pain

Get relief with advanced treatments for chronic muscle and joint pain
Get treatment for chronic joint pain associated with arthritis
Know what osteoarthritis is to help you alleviate and treat symptoms
Mesenchymal stem cells can help you in the treatment of osteoarthritis
Treat pain and fatigue symptoms associated with fibromyalgia
Find relief for joint pain with help from multiple treatment options
Manage joint pain with moderate exercise and help from your doctor
What is Arthritis?
A Thai massage can help relieve joint pain and relax your body
Use acupuncture as an integrative medicine to relieve joint pain
What you eat and how you exercise can prevent foot and joint pain
Expert advice on the prevention and treatment of osteoporosis
Use Chinese herbal medicine to help manage chronic joint pain
Choose a trustworthy orthopedic surgeon to help manage joint pain
You don’t have to live with the daily pain associated with arthritis
Get diagnosed early to help optimize treatment for arthritis
Know the different treatments for osteoarthritis and how they help
Relieve chronic pain from osteoarthritis with knee replacement surgery
Carpal tunnel syndrome: Common symptoms and advice for getting help
You may not need a total knee replacement after a serious injury
Reduce and prevent pain when living with joint hypermobility
Take a stand against gout: How to detect and manage the disease
Reduce your knee pain and gain flexibility while exercising

Skin Treatment

Advice for those considering a chemical peel
Be informed and learn how microcurrent skin treatment works
Microcurrent skin treatment can help you have younger and healthy looking skin
How to get rid of your unwanted hair with laser hair removal
Treat unsightly varicose and spider veins with laser treatment
Eliminate puffy eyes and dark circles for healthier appearance
Control and attain healthy skin by reducing stress and harmful toxins
Skincare advice to help you achieve beauty from the inside out
Anti-aging and skincare secrets to help you look and feel younger
Eating the right types of healthy foods can help cure acne
Microdermabrasion can help achieve smoother skin and treat acne
Ensure the highest level of hygiene at your nail or waxing salon
Improve skin and decrease acne breakouts with a healthy diet
Yoga can help you improve skin and reduce breakouts and blemishes
Treatment and prevention methods for varicose and spider veins
Sclerotherapy can help treat spider and varicose veins
How teenagers can treat acne and prevent outbreaks

Healthy Immune System

How to keep a healthy immune system
Boost your immune system with vitamin D to stay healthy
Vitamins, minerals, and exercise are key in optimizing women’s health
Protect your mitochondria to help boost your immune system
Boost your immune system by practicing yoga on a regular basis
How certain yoga poses can help boost your immune system
Massage therapy can help strengthen your immune system
Use your mobile device to get in shape and improve your health

Fitness and Exercise

Women: Work out with the confidence and feel awesome afterwards
Use hypnosis to enjoy exercise and create a fit and healthy body
Perform a great massage on your loved one at home the right way
Achieve your fitness goals while staying injury-free at the gym
Even with a busy schedule, you can still workout and get in shape
Live healthier by doing yoga with this expert advice for beginners
Cross training is important for overall fitness and to prevent injury
Stretching and warming up is essential to a quality workout
Achieve your fitness goals to help you look and feel great
Increase muscle strength and flexibility to help you avoid injury
Integrating technology into your fitness plan to optimize workouts
Stay in shape with a workout designed for your blood type
Cardio exercise is one of the most important parts of your workout
Don't let business travel ruin your exercise routine or your health
Find motivation to workout when other obligations weigh you down
No more excuses. Get back on a healthy track with physical activity
Workplace workouts can increase health, wellness and productivity
Dieting and working out at the same time? This advice is for you
How to stay motivated to exercise and become a healthier you
Find time to exercise and stay healthy even with a busy work schedule
Increase your strength and balance through exercise

Self-Guided Improvement

Use the law of attraction to help you attract good things in life
In life be happy and thankful to help reduce worry and anxiety
Convince yourself that change is possible and it is what you want
Spiritual healing is a great way to find happiness and prosperity
Experience joy in your life by focusing on similarity and happiness
Increase motivation by setting realistic and achievable goals
Achieve sustainable results by setting goals with a clear focus
Forgiveness is the key to transforming life and finding happiness
Smiling helps boost your mood, increase happiness and lower stress
Get the happiness you deserve and need with this advice
Start your New Year's resolutions early to help achieve your goals
Find success by living with a purpose: You can achieve your goals
Change your mindset and change your life
Achieve happiness by living more mindfully through meditation
How to be happy and single on Valentine’s Day
Learn to cope and embrace a chronic illness diagnosis
Don't let difficult and oppressive people undermine your happiness
Advice for dealing with a setback and getting back to your goals
How a life coach can help you achieve your goals
Hiring a personal coach can help you take control of your life
Finding happiness and feeling loved: How to become a better you
Mindfulness: A way to resolve stress, anxiety, and free your joy
Mind your manners: proper etiquette at a formal dinner table
It is time for you to start living a happy and liberated life

Menopause

Regain your health when suffering from perimenopausal symptoms
Expert advice on getting hormone replacement therapy with pellets
Break the myths of menopause to help celebrate this natural change
Symptoms to look for when suspecting menopause
Expert advice on treating and preventing hot flashes during menopause
Prevent weight gain during menopause with this expert advice
Expert advice for living with someone going through menopause
Bio-identical hormone replacement therapy can help during menopause
Advice for selecting a bio-identical hormone therapy for menopause
Testosterone replacement therapy can help women during menopause

Fertility

Expert advice when your having a hard time getting pregnant
Low sperm count? Consider IVF to improve chances of conception
Reduce toxins and increase fertility and chances to conceive
Get pregnant faster: Advice for boosting your chances of conceiving
How to protect your fertility after a cancer diagnosis
Considering In Vitro Fertilization? How to pay for IVF costs
A healthy and balanced diet can have a great impact on fertility
Having a baby: What you should know when trying to conceive
Couples can make conception more successful and less stressful
Endometriosis can affect fertility. Here’s how to get help

Aging and Longevity

Your elderly parent fell? This could change everything
Choose a trustworthy and qualified caregiver for your elderly parent
Empower yourself as a senior because you deserve a better lifestyle
Prevent falls as a senior by creating a safer living environment
Discover in-home healthcare options that are safe and comfortable
Live longer and feel younger by delaying old age as late as possible
Embrace the change of moving into an assisted living facility
Choose a qualified in-home caregiver from a reliable provider
Keep your independence with the help of an in-home care agency
Reduce the effects of aging using vitamin and nutrient supplements
Overcome your fear of death by embracing love and happiness
A life coach can help you reduce stressful decisions in retirement
Planning and preparation can help with the care of aging parents
Age gracefully with a positive attitude, strong mind and healthy body
Expect spiritual expansion and change when experiencing hospice
Forgetful? Memory enhancement is still possible as you age
Help managing Parkinson's disease symptoms and getting treatment
Embrace hospice as a guide on the journey through terminal illness
Ensure you track and take your medications on time
What can older adults expect from assisted living communities?
Understand Alzheimer’s disease and the care options available
Using modern technology can help elderly people with dementia
Age beautifully and gracefully to help stay healthy and happy
You may be able to stay in your house with home care assistance

Cosmetic Surgery

Cosmetic and dermal fillers create younger looking skin without surgery
Choose the right injectable facial rejuvenation treatment for you
Feel younger, build confidence and look sexier with mommy makeover
Collagen injections and dermal fillers help smooth out wrinkles
Rhinoplasty or nose job can improve your facial appearance
Breast implants or augmentation can restore a youthful contour
Liposuction is an excellent way to contour areas of unwanted fat
When getting plastic surgery, go with a board certified surgeon
Make an informed decision before undergoing breast implant surgery
Obtain balance, contour, and dimension by getting facelift surgery
A breast lift can enhance your overall appearance and youthful contour
Advice for men on getting calf augmentation (implants)
Male breast reduction can give you a natural looking chest
Short scar facelift and neck lift surgery helps you look younger
Get upper and lower eyelid surgery (blepharoplasty) and look younger
Revision rhinoplasty improves the look of your original procedure
Choose the right surgeon for your liposuction procedure

Golf

Plan the ultimate Hilton Head golf vacation for leisure and recreation
Expert advice on planning the dream golf vacation with the family
Playing golf has many health benefits and can help you stay in shape
Excel at golf by developing a strong mental game on and off the course
Plan a fun family vacation at Sandestin Golf and Beach Resort
Expert advice on choosing a golf instructor to improve your game
Expert advice on choosing the right golf clubs for yourself
Spend time at the driving range to help improve your golf game
Help dealing with the mental stress of playing in a golf tournament

Running

Advice for running ultramarathons
Boost core strength with yoga in your running program
Advice on how to prevent running injuries
Advice on nutrition fueling for the marathon to maximize energy
Running can heal your heart and strengthen your soul
Advice on how to improve your triathlon time in your next race
Proper hydration for runners and endurance athletes
What every runner must know about returning to running after injury
Muscle strengthening and stretching can prevent running injuries
Advice for first timers on training and preparing for a Marathon
Take your running to another level and hire a running coach

Outdoor Adventure

Plan a family outdoor adventure vacation for an amazing experience
Taking your kids fishing is a great way to spend time together
Go on a guided mountain climbing adventure for your next vacation
Have a safe and fun day trip with the kids on the family boat

Surviving Divorce

Have a healthy and successful pregnancy while getting a divorce
Successfully move on and start over after the divorce is final
Take the right steps to help yourself and reduce stress during divorce
Move beyond dependence-like behaviours to help heal from heartbreak
Expert advice when your spouse surprises you with divorce
Rebuild your self-confidence and self-worth after divorce
Divorcing your sugar daddy: a zero-calorie drama-free action plan
Get a divorce coach to help and support you in your divorce
You win when you remain civil with your ex during the divorce
What to do if you disagree when dividing assets during a divorce
Advice and help when your husband has cheated on you
Keep a level head and productive dialogue with your soon to be ex
My way or the highway is a road to nowhere in divorce
Stand your ground and get what you want out of the divorce
Life after divorce: How to rebuild your self-esteem and confidence
How to survive divorce and still get what you and your family need
Women in divorce need to understand division of marital assets
How to make a trial separation work and not always end in divorce
Reduce the stress of divorce by being cooperative and rational

Dating

Relationship advice for successfully dating a recovering addict
How to have a great first date that will lead to a second
Advice for men on how to impress and get the girl
Know your personality type and find your perfect partner for life
Advice for men on how to keep your girlfriend from cheating on you
Expert advice on surviving a healthy long distance relationship
Expert advice for women to minimize the risk of male infidelity
True love and romance can be found though international dating
What you should know and how to go about dating in the military
Things to consider before moving in together
Know what to do after your first date to build a healthy relationship
Heal from past relationships to help you move on and find love
Protect yourself from online dating scams to ensure your safety
Choose the right matchmaking service to help you find love
How to ask a girl out on a first date
Most guys use online dating sites to find a serious relationship
Search for the love of your life with the help of a dating coach
Sugar daddies: what you need to know about dating a much older man
Be smart and professional at the office if you date someone from work
Be cool, and make it a hot first date with this expert advice
Have an engaging conversation when going on a first date with a man
Know how your date is going by how she is flirting
How to grieve, forgive, and move on after a failed relationship
How to ask a man out on a first date
How to end the first date gracefully when you're not interested
Guidance for people who are dating someone with kids
Recreational dating: have fun finding what you want in a relationship
Make casual sex and one night stands fun, adventurous and pleasurable
Advice for men on selecting their online dating profile photo
Women: Use sexy and appealing photos for your online dating profile
Best practices on surviving and being successful in online dating
Someone who can date with confidence is very attractive
Being happy when you are single builds self-confidence when dating
How to make long distance dating and relationships work
Everything a man needs to know to plan the perfect first date
How to date your best friend and not kill your friendship
Prevent childhood scars from creating bad adult relationships
How to survive a bad date and make the next one better

Injuries

Some first aid advice when you dislocate your shoulder
Know how to treat a concussion right away to prevent brain damage
First aid advice to assess and treat a lower back injury
First aid advice for the treatment of a pulled muscle
What to do if your child experiences a concussion or blow to the head
Surgery is not your only option for treating an ACL injury
Advice for choosing a brain injury rehabilitation program
Get back on your feet again after a hamstring injury with rehab
How to avoid and recover from a knee injury caused by running
Choose a physical therapist with the right experience and credentials
Patient Advocacy: What to do when a loved one is hospitalized
First aid advice if you experience a groin pull or strain
What to do if you tear your Achilles tendon
Essential advice for ensuring a successful ACL injury rehab
Treat a hamstring injury with proper rehabilitation and recovery
Proper treatment of an ankle injury can prevent long term problems
How to most successfully treat a lumbar herniated disc injury
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