Todd Creager

  • Marriage and Sex Therapist
  • Todd Creager Center for Successful Relationships
  • Huntington Beach, CA   
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(714) 848-2288


Contact me for: Marriage counseling, relationship coaching, live and virtual seminars, books, CDs, DVDs and MP3s on relationships and life improvement, including the highly acclaimed book The Long, Hot Marriage, plus speaking and consulting.

I am a psychotherapist in private practice for 30 years who has assessed and successfully treated couples and individuals. I did an intensive post graduate program from 1991-1992 through the UCLA School of Medicine in Human Sexuality. I am also an Adjunct lecturer at the USC School of Social Work where I teach Mental Health Theory, Diagnosis, Neurobiology and Family and Group Therapy. I am the author of the highly acclaimed book, “The Long, Hot Marriage” as well as a contributing author of the bestselling book, “Finding Life’s Passion.” My media appearances include recently being the therapist on Oprah Winfrey Network’s show, “Unfaithful.” In addition, I have been on KCAL 9 news in LA, the Fox Morning News and Playboy Radio as a relationship and Sex Expert as well as many other radio and TV appearances. I speak to a variety of audiences including entrepreneurs, couples, healthcare professionals, and men and women looking for their soulmate. I have also taken my knowledge of relationship skills to the business world where I have consulted and spoken on teambuilding and developing the inner resources for success. Most of all, I love motivating people to get unstuck to have the love and success they want.

Meet the expert

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Expert Articles by Todd Creager

Marriage and Couples

Save your relationship with an experienced marriage counselor
You want to pick a marriage counselor who has a good amount of experience and who focuses on marital issues as his focus of work. It is also important to get a counselor who will help you experience c...
Expert advice for a strong and passionate marriage and relationship
Strengthening your marriage is a necessity, not a luxury. Marriages cannot afford to be in an inert or status quo state. We need to work on ourselves and the relationship to get the most out of it. As...

Expert Articles Sponsored by Todd Creager

Marriage and Couples

Get help if you are unsure of your marriage or relationship
Making a decision about changing a relationship is one of the hardest things that people do. When there are kids involved, that decision making process is even harder. Give yourself the time that you ...
Date night is a must for parents to ensure a healthy relationship
Finding the opportunity, and the courage, to spend time alone with your partner isn’t easy for many parents. Not only are there the very real demands of modern family life, fear and hesitation may b...
Parents can still have a romantic relationship while raising kids
Most long-term couples - especially parents - go through periods when their romantic life loses its vitality. While it can be pretty distressing, try to regard it as a normal stage in the life span of...
Admitting when you are wrong supports a healthy relationship
Remember, the one who apologizes or gives into their partner is not admitting they are wrong, but supporting their relationship over their point of view. And true love always overcomes self-righteousn...
Save your relationship with an experienced marriage counselor
You want to pick a marriage counselor who has a good amount of experience and who focuses on marital issues as his focus of work. It is also important to get a counselor who will help you experience c...
Expert advice for a strong and passionate marriage and relationship
Strengthening your marriage is a necessity, not a luxury. Marriages cannot afford to be in an inert or status quo state. We need to work on ourselves and the relationship to get the most out of it. As...
Expert advice on meditation and how it can improve your relationship
Meditation, being mindful, and appreciative will improve all aspects of your life and relationship. Just like going to the gym, the most important thing is to start and be consistent, and all the bene...
Get the love you want in your relationship with help from a therapist
You may ask yourself, what can I get out of couples therapy? The answer lies in what you are hoping to learn about yourself, your partner and/or your troubled relationship. People go to couples counse...
Maintaining sexual and emotional intimacy is vital for parents
Many couples will make changes in their lives for the sake of their children before they will do it for themselves. But having a thriving, robust sex life is possible when you have children. In fact, ...
Expert advice for keeping the romance alive after having a baby
Most new parents feel daunted by the difficulty of keeping their sex life alive. Faced with the multitude of challenges that come home with the baby, it can feel like an unsolvable riddle. But with so...
Do you tell your fiancee that you don't love the engagement ring?
The Maybe Factor: If it’s a family heirloom, all bets are off and a whole new set of rules apply.Prevention is always best. If you slip your partner hints from the beginning, most of this could have...
Emotionally connect to make it a good relationship and marriage
Emotional connection is an essential ingredient in a healthy relationship. It is built and destroyed by the way you handle little everyday things. As the saying goes “The devil is in the details.”...
Parents can rekindle their intimacy to create a strong marriage
Intentional acts of love, kindness and sensuality stimulate the part of our brain that thinks, “Yes, I am a sexy person and not just a parent.” These small connections may not be explicitly sexual...
Great first wedding anniversary gift ideas for your husband
Whether it’s a special watch, cufflinks or a ring, there are many unique jewelry pieces that you can purchase for your husband on your first wedding anniversary. Consider these tips to find the perf...
Fostering strong connections is essential to family well-being
Creating traditions of connection in your relationship is vital for building a lasting bond. Work with each other on introducing and nurturing behaviors that will put you back on the path towards each...
Create meaningful relations by nurturing fulfillment and intimacy
Sustaining long-term intimacy is real and attainable. By following these steps and making a commitment to practice, you can achieve new levels of happiness and fulfillment with your partner and in you...
Understand the 4C's and get the best value when buying a diamond
From understanding diamond grades to knowing your lady’s preferences, from asking if a diamond is color treated to watching out for simulants, it’s important to have background knowledge before yo...
How to create the perfect marriage and avoid divorce
The power to create a successful marriage lies in our very own hands. Divorce can truly be avoided if we each do our part to foster a climate of love, devotion and commitment. We must recognize the pa...
Plan the perfect Valentine's Day for your wife or girlfriend
Valentine’s Day is about celebrating your relationship, and expressing your love. It’s the thoughtful little things that show you truly care; so swap the pricey present for a new experience togeth...
Tips to ensure parenting does not interfere with your marriage
Being a parent is tough. But it doesn’t have to interfere with your marriage. Parenting and marriage should both be fun. And if one is causing problems for the other, that’s a sign that you are do...
How to put the sizzle in your sex life regardless of your age
Acknowledge, address and resolve your issues in and out of the bedroom. We all need more fun in our lives. So beginning today, talk to your partner and jointly make a decision to take whatever steps a...
Improve your marriage and relationship through better communication
Even if your relationship is on a rocky road at the moment, smoother sailing can be just ahead. Strengthening your communication skills and making time to connect every day will go a long way to impro...
An unplugged weekend getaway will do wonders for a relationship
A change in scenery and pace creates the opportunity to change your perspective. Getting out of your routine shakes things up and helps you rediscover and rejuvenate yourself and your relationship. Th...
How can married couples thrive when one partner has adult ADHD?
It is possible that you are one of the millions of couples whose relationship is on the rocks because of undiagnosed adult ADHD. If you think you detect symptoms of ADHD, such as chronic distraction a...

Dating

Relationship advice for successfully dating a recovering addict
Like any romantic relationship, dating a recovering addict can have its challenges. If you’re realistic about what you can handle and what kind of support you can offer, chances are the qualities yo...
How to have a great first date that will lead to a second
First dates are important because they can be the gateway to a great relationship or the end of it in one night. If you hate first dates because you’ve been unsuccessful at them, there are things yo...
Advice for men on how to impress and get the girl
Whether you’re trying to establish a connection with a woman online or offline, it’s important to remember to keep an open mind and try to understand as much as you can about her to find out wheth...
Know your personality type and find your perfect partner for life
If a relationship lacks substance it is often because the partners are not connecting on a level of complementing nature or personality types. Knowing and understanding these types will allow you to d...
Advice for men on how to keep your girlfriend from cheating on you
Women cheat just as much as men do, but for different reasons. When a woman cheats, it’s typically her man’s fault. Do your best to find a partner without a history of sexual or emotional abuse. O...
Expert advice on surviving a healthy long distance relationship
Long distance relationships don’t work? Some don’t, but good relationships aren’t about proximity, they’re about choices- things you do and things you don’t. These are a few common sense ide...
Expert advice for women to minimize the risk of male infidelity
Men are as faithful as their options, so the best way to keep a guy faithful is to date one with few sexual options. The problem is that most women don’t want to date that type of guy. Most women wo...
True love and romance can be found though international dating
Whether you’re looking near or far for a date, it’s vital to remember that strong relationships aren’t built overnight, and having fun is the key to having a successful future with someone....
What you should know and how to go about dating in the military
Ranks filled with young, buff and tough single guys might sound like a female recruit’s dream come true, but it can quickly become a nightmare if you don’t adhere to the standard operating dating ...
Things to consider before moving in together
There are many things to consider before deciding whether or not to move in together. The most important consideration to make is the expectation of what moving in together means for each of you. Try ...
Know what to do after your first date to build a healthy relationship
Dating is a time to have fun and enjoy getting to know potential partners to discover if they’re right for you, and if you are dating authentically you’ll feel open and excited about finding real ...
Heal from past relationships to help you move on and find love
The way in which we handle the past impacts our future. We can either learn from our experiences in order to improve our lives or we can take on the role of the victim. Keep in mind, however, that we ...
Protect yourself from online dating scams to ensure your safety
In our quest to find our perfect mate the under-discussed, and unfortunately overlooked issues is the “it can’t happen to me” syndrome of being on the dating scene and not taking into considerat...
Choose the right matchmaking service to help you find love
There are many ways to meet and find potential partners. Anyone who is motivated to seek that special someone has many tools available to them today - it is more than simply being in the right place a...
How to ask a girl out on a first date
Asking a girl out is a simple task; it’s knowing which route to take that matters most. Since men value youth and physical attractiveness in a woman, a conversation isn’t necessary to gauge which ...
Most guys use online dating sites to find a serious relationship
In the end, it’s just not true that all men are dogs—guys are just looking to be held at a higher standard these days. If you take the time to get to know the person you are dating, it will defini...
Search for the love of your life with the help of a dating coach
Find a Dating Coach with content and a style that resonates with you, but be prepared to work! We’re the personal trainers of your love life, here to support, motivate, and educate you on your path ...
Sugar daddies: what you need to know about dating a much older man
So your guy made VP at his company the same year you became old enough to buy alcohol. Together, you’re hotter than his secretary’s Monday morning coffee. Relationships that are on fire in the beg...
Be smart and professional at the office if you date someone from work
Dating a coworker in the workplace can be hazardous to your work’s health. However, if you keep yourself focused on being professional, keeping the relationship to yourself, and working while at wor...
Be cool, and make it a hot first date with this expert advice
First dates can be difficult waters to navigate, but doing a little pre-date prep, plus practicing a little on-date kindness can get you through those awkward stages, and hopefully into a healthy rela...
Have an engaging conversation when going on a first date with a man
Feeling comfortable with your date creates a willingness to share, and offers a sense of grace in partnership from the moment you meet. This is an important quality to a man who’s interested in a co...
Know how your date is going by how she is flirting
These are all telltale signs that women generally give off when they're into you…and especially when they're not into you. However, don't let these be your judge and jury, rather let the advice abov...
How to grieve, forgive, and move on after a failed relationship
It’s possible to have a successful and healthy end to a long-term relationship. Emotionally letting go through the grieving process, and with help and support from a relationship expert is a very im...
How to ask a man out on a first date
Asking a guy out may make your grandma cringe, but women taking the lead in dating is here to stay. By keeping things casual on your end, your man of choice may not even notice you're taking the lead....
How to end the first date gracefully when you're not interested
None of us are skilled at breaking it off because we don’t want to hurt their feelings or be displeasing. This is natural. If they ask you out again, say, “Thank you so much for asking. I can tell...
Guidance for people who are dating someone with kids
Although dating someone with children can be challenging because it adds another layer of complexity to the relationship, don’t let your fears stop you if you know believe the relationship has promi...
Recreational dating: have fun finding what you want in a relationship
Dating just for fun is a great strategy. Just be clear about what you want and communicate it to your dating partner. Use that time to learn about yourself and what you want in a relationship, and be ...
Make casual sex and one night stands fun, adventurous and pleasurable
Most people think of casual sex and one nights stands as an empty unfulfilling past time, but it doesn’t have to be! So follow this advice and keep your favorite hobby as wild, crazy, and fun as it ...
Advice for men on selecting their online dating profile photo
Photos are the gateway to everything good about online dating. Spend a little time making sure your pictures reflect you accurately and authentically. And take the feedback. If every woman you meet te...
Women: Use sexy and appealing photos for your online dating profile
A photographer friend once told me, “When you’re taking your sexy shot, think, ‘I know a secret.’ It will give you a sweet, sexy, playful expression.”If you’re not getting responses to you...
Best practices on surviving and being successful in online dating
While online dating offers a safe and efficient way to meet new people, it is also a useful exercise that will help you learn more about who you are and what you want. Focusing on the learning piece w...
Someone who can date with confidence is very attractive
Navigating through the world of dating can be a tricky proposition, yet having confidence in you is a must in order to experience success. Visualize your date going well, act as if it will, be yoursel...
Being happy when you are single builds self-confidence when dating
Being a successful single is one of the greatest gifts you can give yourself. It is having the mindset that you deserve to be happy whether you are single or in a relationship. It’s also an importan...
How to make long distance dating and relationships work
More and more people are entering into distance relationships and making them work. Communication is key. Be honest, be creative, be flexible, and have fun!...
Everything a man needs to know to plan the perfect first date
The way a woman’s mind works is a completely alien concept for a man, which is why, especially on that first date, you need to stick to the safe and traditional approach. She needs to see if you are...
How to date your best friend and not kill your friendship
Love based on friendship is the stuff true love is made of. By being clear with your intentions, careful with your physical advances, and practicing communication, your friendship may have a chance at...
Prevent childhood scars from steering us to unhealthy relationships
By consciously choosing partners who are not carbon copies of our damaged and defective parents, we can form healthy and loving relationships. Heed this advice to help you heal from old scars and embr...
How to survive the terrible, horrible, no good, very bad date
Dating is a gamble and sometimes you end up on dates you don’t want to be on. However bad the date, their are great life lessons to be learned from each: practice your social skills, give the other ...

Raising Teens

Help your teenager cope with their anger management problem
When a person expresses their anger, that is a normal human emotion. To expect people not to get angry is not realistic (unless you have a lobotomy). It is how we present our anger that is important. ...
Viewing your teen as a developing adult can improve your relationship
Your teenager needs your love and support to succeed. Work to see your teen as a developing adult, who can be frustrating, and whose actions can be alarming. Try to treasure the child you have and to ...
Raising preteens and laying a positive foundation for the future
The preteen years can be incredibly fun and enriching for parents and children. However, you must rethink your parenting style from when your children were younger. Be sure to enjoy their energy and e...
Support your teen's academic success and healthy development
Support your teens in their academic pursuits in practical ways, such as leaving time for homework, as well as in emotional ways, such as empathizing with challenges and talking through possible appro...
Helping your teen navigate the college admissions process
The college search and admissions process is a complicated one, and it is natural for parents to want to help their children through it. By following these tips, you can make the process less stressfu...
Independent college consultants can help teens apply to college
Given the lack of college counseling in many of our nation’s high schools, it is completely understandable why families are relying more on independent college consultants. By following the advice i...
Teach your teenager how to avoid substance abuse
Hopefully this article has made it a little easier for you as a parent to understand how to better prevent your child from developing a substance addiction as they grow older. Raising a child can be o...
Keep your teenage driver safe behind the wheel and on the road
When it comes to driving, teens are young and inexperienced. As a result, we expect them to have a few bumps in the road when learning such an important skill. Because this is the first legal responsi...
Learn the facts on teen driving safety
Use this infographic to encourage your teenager to take responsibility on the road, and to help them be a safe driver now and into adulthood....
Raise a respectful, polite teen by setting appropriate boundaries
Parenting tweens and teens is tough. They are emotional, dramatic, egocentric and strong in their beliefs. But they are also watching, listening and wanting a parent to parent them. Always keep in min...
Supporting your teenage daughter through the dating experience
The dating experience is full of joy and heartbreak. It is vital to be supportive and encouraging, while also setting boundaries and limits. Remember to help educate your daughter about her body and h...
Improve your teen parenting by understanding the teenage years
When raising teens, remember that children of all ages, including teenagers—replete with raging hormones and drama—make us smile, energize us, frustrate us, annoy us, anger us, pull for others to ...
How do I relate to and communicate with my teenager?
Raising teens in today’s complex world can be quite challenging. The key to success is understanding your teenagers and their behavior, as well as learning to effectively communicate and connect....
Help and protect your teen who practices self-injury and cutting
If you have discovered that your child is self-harming, this is an extremely difficult time for the both of you. Please find professional help for them and for yourself. Cutting, burning, and otherwis...
Are there any signs of abuse in your teenager's relationship?
Teens must understand that healthy relationships are about feeling good and feeling safe. And they should never settle for less. Deciding whom to have a relationship with is one of the most precious g...
Effectively communicate with your teenager about substance abuse
Preventing drug use is an important part of parenting, which can be made easier through awareness, education and understanding. Active involvement in communication and teaching by example are effectiv...
What's the best way for parents to discuss sexuality with boys?
Sexuality is a complex topic that deserves lots of conversation and parental input. For the vast majority of teens and adults, dating, romance, and sexuality form a central part of their identity and ...
Teen sexting: What all parents need to know
With the advent of many new picture/video sharing apps, it’s easier than ever to share with friends, family - and even strangers - across the globe. While picture/video sharing can be a wonderful wa...
Managing the difficult issue of drug and alcohol use in teenagers
This advice is based on an approach, which is supported by strong, scientific research. It has been proven to work for parents of adolescent around the country, and even around the world. Although the...
Help teens build resiliency, improve coping skills and ease stress
Although parents can feel helpless when they see teens suffering from stress, we have the power to greatly reduce their pressures and promote their resiliency. Knowing how chronic stress undermines su...
Managing the difficult issue of drug and alcohol use in your teen
This advice is based on an approach, which is supported by strong, scientific research. It has been proven to work for parents of adolescent around the country, and even around the world. Although the...
Parenting your rebellious teen and encouraging healthy independence
It is a challenging time for the both of you. Your teen is trying to be an individual and may be struggling with low self-esteem, peer pressure, anxiety and depression and you are struggling with thei...
Get a plan and the tools to communicate with your college freshman
Undoubtedly, freshman year is extremely challenging for most families. However, if you keep the communication channels open, the process can be a little less painful and far less stressful—for the e...
Teach your teens to recognize the dangers of distracted driving
There are only two types of distracted drivers: Those who already have caused harm and those who will. Safe drivers are different from lucky drivers. The good news is that distracted driving is preven...
How can you help your child sustain long-term addiction recovery?
Addiction is a disease, and recovery is a process that can be navigated successfully. Like all teenagers, youth with a substance use disorder, who are in recovery, still need structure, reinforcers, c...
How should you talk to your teenage daughter about dating violence?
Make the conscientious decision to discuss dating violence with your daughter as early as possible. By having these conversations with your daughter, she will become educated about what dating violenc...
Parents must create an addiction prevention family plan for teens
Addiction and substance use/abuse is a complex problem. There are no definite rules on how to deal with it in the home. It intersects both biology and behavior, and is one of the most debilitating and...
How should parents talk with their teenagers about substance use?
It is a fact that adolescence is the primary period of risk and onset for substance use. Parents must keep in mind that smart parenting is essential during this time. When talking with teens about use...
Support teens in making good choices regarding drugs and alcohol
Parents must be aware of how to help teens manage the use of alcohol and drugs. Remember that teens will be more influenced by the example you set than what you say. Teens want your attention, whether...
Help your teenagers leave home with resilience and perseverance
“A teenager learns what he lives, and becomes what she experiences.”When you are an active listener and limit your preaching and passing of judgments, you will elicit conversations where teens sha...
Parents can lead teens to a connected life free from addiction
We live in a society of disconnection and competition. We are bombarded with messages to get ahead, be thinner, faster and smarter than our competition. Since we are herd animals, this disconnection f...
Expert advice on communicating with your teenagers about drug abuse
These tips can help provide important guidance for parents. It is essential to take the time to talk to your teen about drug use and abuse. Boundaries are effective when set with loving intentions. An...

Being a Better Parent

Mom-trepreneupship: how to be successful as a mother and a mogul
Small things like taking deep breaths to center yourself, and pacing yourself by doing one thing at a time can help you maintain your professional career while not making your children suffer. Finding...
Empowered mothers can help raise happy and healthy children
Mothers need to focus on the important business of raising happy and healthy kids with confidence, inner strength and support. If you’re a member of the motherhood club, give yourself a pat on the b...
Empowering mothers: The National Motherhood Decisions Survey
In conjunction with the StrongMoms Empower program, the National Motherhood Decisions Survey was conducted to gauge how moms feel supported or judged. This infographic illustrates the survey findings,...
Striving to be a better parent means being a better human
What does it mean to be a good parent? What does it mean to be human? If you look into another person’s eyes, you will find a human who is tender and vulnerable, one who pursues security, happiness ...
Helping families manage stress throughout the holiday season
While some holiday stress is negative, some aspects are positive. This is an exciting time of year, ripe with new possibilities. But when it comes all at once with no reprieve, holiday stress can plac...
Being playful and bonding with kids through inventive games
There are many potential moments throughout the day for play. When you want to get things done quickly, have your kids act like Lightning McQueen. And when you want things to be slow, channel Eeyore. ...
Parental behavior can stimulate brain and body chemistry in kids
Today’s parents and children experience a great deal of stress. Being in a constant state of stress upsets the body and brain chemistry, and can cause ill health. This high level of stress requires ...
Creating enjoyable indoor movement games for your entire family
Playing with your children is a wonderful way to connect, lighten the mood and reinforce skills. A simple game can turn a difficult moment into a fun experience, while also enhancing coordination and ...
Parenting strategies to discipline kids and help them thrive
Remember that by understanding your child’s threshold for stress and connecting with them in meaningful ways will have a positive effect on their development. Don’t shy away from being vulnerable ...
Expert advice for being the father you always dreamed of being
Raising children has been described by many as the most difficult and rewarding challenge that life has thrown their way. It is vital to remember that in all the chaos and joy, you need to take care o...
Prepare for and manage the challenges of parenting a preemie
Most parents expect to have a healthy, full-term birth, so having a premature baby sets off a rollercoaster of emotions. Having a premature baby is a challenging experience that will expose you to a u...
Achieving successful work-life balance is possible for parents
Work-life balance for working parents will look different for every parent and every family. To make it work, be sure to define it for you and your family, take stock of your current situation and wha...
Making the journey of fatherhood rewarding for dads and kids
Whether by looking inward or expressing outward, the sometimes choppy waters of dadhood can always be sailed with confidence, courage and calm when love provides the unwavering underpinning of every d...
Run your family like a business to improve parental effectiveness
Running your family like a business can help improve parental effectiveness. And creating a family mission statement is the first step in parenting effectively. When parents are intentional in designi...
Teaching girls the importance of learning to accept compliments
If we are attempting to raise a generation of strong boys and girls, parents must be able to teach them that compliments are a good thing. A genuine compliment tells us that someone appreciates a look...
Educate your kids about the value of saving money and budgeting
Keep in mind that your kids do not need the “stuff” money can buy half as much as they need the time you give teaching them how long it takes to save for that “stuff.” It is vital for parents ...
Enhance your family connections by adding the joy of laughter
Laughter is extremely important to our overall health and well-being. Not only is it beneficial for our individual well-being, but also for our relationships as well. Laughter facilitates creativity a...
Fathers have the power to influence the lives of their daughters
The important thing to remember is that you are her daddy. Moms are wonderful and they can be many things, but they cannot be dads. A divorce is never a reason to stop being a dad, nor is moving far a...
Teaching responsibility to children means holding them accountable
Many parents search for answers on how to help their kids get their lives on track. The answer is that parents must actually change the way they raise their kids. This involves actions, not words. Mak...
Teaching dads how to build emotional safety within their families
Dads have a very special gift they can give to their families. They can build trust when they choose to consistently shower their family with approval, acceptance and unconditional love. A dad can bui...
Nurturing yourself leads to nurturing the development of your kids
Mindful awareness is the practice of stillness, the awareness of the present moment with acceptance. When we practice observing our FITS, we may uncover underlying beliefs and attitudes that are limit...
Getting organized can improve family order, calm and relationships
Your home is your sanctuary. By following these simple do’s and don’ts, you can restore order and peace to your home and family. Remember, the steps are simple, but not always easy. Make a commitm...
Mindful parenting: cultivate greater awareness, presence and joy
The goal of parenting is to raise a secure, confident, well-adjusted adult. A happy childhood is a bonus. Mindful parenting allows you to become the best parent you can be by providing the skills to c...
How can parents help their children enhance motivation and focus?
Parents must help undo what culture has done to today’s kids by creating a counter-culture within our environment. To be successful, we must get kids used to only one choice, slow down our pace, set...
Teach gratitude to your children through everyday interactions
Teaching children gratitude is extremely important. Children who display high levels of gratitude are less materialistic, have more self-discipline and are likely to engage in less dangerous behaviors...
Moms must let go of the supermom mentality and embrace each day
Letting go of the supermom mentality might not be easy, but it will be liberating and fulfilling. And it will allow you to embrace at least some of the moments in the day, rather than rushing through ...
Help your kids make a positive difference through volunteering
If none of these ideas appeal to you, get together with your kids to put on your creative hats and come up with your own ideas. Better yet, get your kids and their friends together to brainstorm as a ...
Prepare daughters to live happy, fulfilled lives through empowerment
Empowerment breeds confidence--and confidence is a key component to successful living. Girls often face unique challenges as they grow up that can prevent them from learning how to successfully naviga...
Advice for parents striving to raise strong, confident daughters
Your daughter is a one-of-a-kind superstar. Parents can ensure their daughter achieves her potential by creating an environment where she grows up believing in herself and her abilities.Providing a go...
Everyone can play a parenting role to help teens stay connected
Apathy is a common problem in young people today. It is more than a lack of motivation. Apathy is lacking a reasonable goal or worse, being focused on the wrong goal. Parenting our young people (and t...

Surviving Divorce

Have a healthy and successful pregnancy while getting a divorce
Divorce during pregnancy can be fraught with emotion. You are not alone, and you will get through this. Give yourself time to grieve and focus on yourself and the new life you are carrying!...
Successfully move on and start over after the divorce is final
At the end of the day, only time will heal your wounds. However, the more time you spend doing other things, the less time you will have to spend on what used to be. The past is gone, and the future i...
Take the right steps to help yourself and reduce stress during divorce
Although divorce can be quite painful, it is also a brand new beginning. New beginnings can be exciting, and if you focus on the positives ahead of you, you can create new, exciting dreams and hopes....
Move beyond dependence-like behaviours to help heal from heartbreak
The sufi poet Rumi reminds us that the way through the pain is to feel the pain. However, even in the midst of those feelings, if you can catch even a glimmer of the fact that healing is possible, and...
Expert advice when your spouse surprises you with divorce
Being surprised by something as big as a divorce is almost impossible to imagine if you have never been in that situation, and is something no one would wish on their worst enemy. However, if you find...
Rebuild your self-confidence and self-worth after divorce
As far as changing “your relationship” goes, focus on the relationship with yourself and what your life would be like as a woman whose essence will be restored. Begin a self-embracing path which w...
Divorcing your sugar daddy: a zero-calorie drama-free action plan
Divorcing your sugar daddy can be an icky, sticky process. There will be times you want to give up, give in, or simply get even. But in the long term, divorce is just another challenge to overcome. Le...
Get a divorce coach to help and support you in your divorce
A divorce coach may be the only person completely in your court, who is your support for handling your divorce challenges in the most effective way possible; and at the same time helping you to gain c...
You win when you remain civil with your ex during the divorce
Divorce will always be a difficult experience. But your actions and your choices can help you to avoid adding unnecessary pain and unnecessary expense to the process....
What to do if you disagree when dividing assets during a divorce
Dividing assets is an important part of the divorce process and one you do not want to shortchange or overlook. Reaching a fair division of property is the goal. To do that, you need to identify the a...
Advice and help when your husband has cheated on you
Cheating is not a death sentence for a relationship. There are many factors that play into whether or not divorce is inevitable. Remember it is not possible to be committed to two people at the same t...
Keep a level head and productive dialogue with your soon to be ex
When we get divorced for the right reasons, and go through the process lovingly and respectfully, it offers an opportunity for growth and paves the way for a bright future.These spiritual tools can of...
My way or the highway is a road to nowhere in divorce
Effective negotiation relies on effective communication. In divorce this is very important especially if you have children that you will be co-parenting after the divorce. Co-parenting and new relatio...
Stand your ground and get what you want out of the divorce
Many people find it difficult to be assertive, especially in a divorce situation. It is important that you take the right steps so that you do not give in to fear or intimidation and that you get what...
Life after divorce: How to rebuild your self-esteem and confidence
As long as your inner core is not strong, your divorce will affect your sense of self confidence and self worth. Making that core strong will pave the way to the next chapter of your life as a single,...
How to survive divorce and still get what you and your family need
Throwing in the towel is giving up. Sometimes we justify it by saying it just isn’t worth it to keep fighting the fight! And what if you weren’t fighting the fight? What if you were paying attenti...
Women in divorce need to understand division of marital assets
In order to divide assets you first need to be aware of your total financial picture. Getting good advice and representation is also critical to understanding your needs and rights before you sit down...
How to make a trial separation work and not always end in divorce
A trial separation may be the next step; a well-planned trial separation can be enormously helpful. When approached with considerable thought and planning they do save some marriages. Just as importan...
Reduce the stress of divorce by being cooperative and rational
The better a couple is able to cooperate, the sooner you can complete the divorce, which is the ultimate goal. Divorces are not about win or lose; it’s about finding salvation and taking the appropr...

Weddings

Successfully choose the wine for a wedding
Choosing the wine for your wedding reception is an important detail that can take time and be challenging if you don’t know a lot about wine. Consult with the staff at your local wine shop. They can...
Enjoy the full wine tasting experience with decanting
The choice to decant - and for how long - is a very individualized decision. Each wine is unique in its need for aeration and filtering. Experiment and go by your own personal preference. Most of all,...
Advice for planning an environmentally friendly green wedding
Planning a green, eco-friendly wedding is no different than a non-green wedding and you can do it without sacrificing your budget, vision or sanity. Complete your research early or ask for help. Use p...
Choose the right jewelry to help accentuate your wedding gown
From ensuring that your jewelry coordinates with your dress and hair style, to what to choose for your “something old, new, borrowed, and blue,” there are many things to consider when picking out ...
Expert advice for planning a stress-free wedding
Wedding memories last a lifetime. A memorable wedding begins with thoughtful, considerate planning. Sticking to a budget and planning a wedding that reflects your shared values ensures your wedding da...
Lake Geneva, WI: The destination wedding place of your dreams
For nearly 150 years, Lake Geneva has been a vacation destination for Chicagoans. Today, Lake Geneva is recognized as One of a Dozen Distinctive Destinations offering a vast array of lodging opportuni...
Choose a great videographer to capture your wedding day
While photography has always been the go-to wedding service that captures the special day, videography has really grown in popularity. It’s fun to show off your highlight video to friends online, or...
Advice on choosing the best photographer for your wedding day
Wedding photos will last forever, and while you and your spouse and your family and friends are the subjects of these photos, it is the photographer’s style and vision that produced these photos. Th...
Plan a memorable and affordable destination wedding in Myrtle Beach
Whether it’s a week-long wedding affair, a long weekend getaway or a memorable honeymoon, the attainable and affordable destination of Myrtle Beach will not disappoint....
Wedding Woofers: How to include your dog in your wedding
The decision to include your dog in your wedding is an important and joyous one. It’s a decision that needs to include all the pros and cons before you invite them. Make sure that everyone, (you, yo...
Create your wedding guest list without overextending your invites
Guest list can quickly become a headache for any newly engaged couple, but they don’t have to be. By properly managing the guest list, couples can not only experience a less stressful wedding planni...
Bridesmaid etiquette: How to honor your friend's wedding day
All in all, as a bridesmaid, you hold such a special position in the wedding and that should be treated with the utmost respect. The bride loves you, trusts you, and appreciates your presence. Take yo...
How to plan an unforgettable bachelorette party
If you have been given the pleasure of hosting a bachelorette party, know that it is your one shot to make the Bride-To-Be’s last fling before the ring one for the bachelorette record books. Leaving...
Advice for planning a successful wedding in the digital age
As technology continues to play a large role in our lives and makes things quicker and easier, newlyweds will continue to tread the fine line between innovation and tradition....
When creating your wedding registry choose gifts you want and need
Registering for your wedding seems simple, but when faced with the proposition of making a giant joint wish list, it can be hard to know where to start. Weddings are built on cultural and societal tra...
Choose a wedding officiant that will create the special ceremony
When you have found your perfect match, it’s important to find your second perfect match: an ideal officiant who will make you feel comfortable, listen to you, and be unique. They’ll work with you...
Advice for choreographing your wedding dance
Remember, long after the food has been eaten, the guests have gone home and the wedding gown has been packed away, you’ll always be able to use your new abilities with the timeless art of dance....
You can have a dream wedding with a limited budget
Don’t be afraid to think outside the box and to try something new. Your wedding is just that, your wedding - so feel free to mix it up a bit. Even if budget is a concern, your dream wedding is possi...
What you need to know for the perfect wedding reception
It is important that you feel comfortable knowing that your event planner understands your vision on your wedding day. It’s all about both of you! Determine your personal wedding style, gather toget...
How to have a beautiful wedding and save money at the same time
Often times, the expenses that seem most appropriate to cut when planning a wedding, end up costing you more in the long run or ultimately diminish your guests’ enjoyment of day. So be sure to be se...
Go to a stylist to get the perfect hair on your wedding day
“I didn’t care what my hair looked like,” said no bride ever. The way you feel about the way you look on your wedding day will be a determining factor in how you enjoy the day, so consider the i...
How to buy the perfect engagement ring for your fiancée
Now that you know just about everything to consider when looking for and evaluating a diamond engagement ring, it’s time to start shopping for that special someone!...

Pregnancy

Nutritional advice for you and your baby while pregnant
By achieving optimum nutritional well-being prior to and during pregnancy, you are optimizing the environment for your baby draws their nutrients, as well as maximizing your own body's ability to adap...
Hypnosis can remove stress and hormonal cravings when pregnant
Pregnancy is the journey of creation, happiness and health moving forward for a mother and her family. What a wonderful expression of health and well being when this journey is successful and health, ...
Successfully treat postpartum depression after having a baby
Being depressed does not mean you are a bad parent. However, it is a sign that something chemical or situational may be going on. There is help out there. You deserve to enjoy being a parent, and your...
Your wife needs your support to help her beat postpartum disorder
Postpartum disorders are serious business. Men often feel helpless when they can’t fix their partners mood. However, you are being a great husband by supporting her in these other ways mentioned. Do...
Prevention and treatment for pregnancy and postpartum mood disorders
Mood disorders such as depression and anxiety can overwhelm women both during pregnancy and after having a baby. We call these Perinatal Mood Disorders (PPMDs).If you are a pregnant or postpartum woma...
Cope with the loss of a baby after having a miscarriage
The loss of a baby can also mean the loss of a dream. Your journey will be individual and different from someone else that you may know. It’s important to give yourself time for that journey, and st...
Help surviving a summer pregnancy and staying cool in the heat
Pregnancy is an exciting time for expectant mothers. Although the summer heat and humidity can make you uncomfortable, it’s still possible to enjoy and survive the summertime while pregnant. By know...
Have a healthy baby and pregnancy with this expert advice
When planning the arrival of your newborn, you want to do everything you can to ensure a healthy baby and pregnancy. With so many tips and decisions associated with pregnancy, it’s easy to feel over...
Holistically treat post-pregnancy nutritional deficiencies
The more pregnancies a woman has had, the more likely she is to suffer afterward with physical and “mental” ailments due to nutritional deficiencies. These symptoms may occur soon after the pregna...
Control the risk factors of autism and ADHD prior to pregnancy
With the prevalence of autism and ADHD increasing, most people know someone with a child affected by these disorders. The good news is that researchers are studying autism and ADHD, and they are learn...
Collect and store cord blood to protect your newborn's future health
When it comes to your child’s health, it’s important to have options to ensure he or she will grow up to be strong and healthy. Cord blood banking can provide you and your family with reassurance ...
Treat common pregnancy ailments at the first sign of discomfort
Pregnancy can bring its own set of challenges before you meet your new bundle of joy at the end of a long nine (technically, ten!) month waiting period. Don’t be afraid to speak up and talk with you...
Reduce and treat pregnancy swelling in your feet and ankles
After your baby arrives the swelling should subside. Your body will shed the excess fluid throughout the first few days, mostly through urination. If you are concerned about your swelling or have any ...
An online baby registry is a great way to get the gifts you want
The best way to avoid unwanted gifts and those that you will need to return is to create an online registry. No longer restricted to weddings and baby showers, online gift registries have become commo...
Avoid developing gestational diabetes to ensure a healthy pregnancy
Your risk of developing gestational diabetes mellitus can be reduced by the choices you make before and during pregnancy. And if you develop GDM, you can have a successful pregnancy if you work with y...
How you should prepare for pregnancy when you have diabetes
Monitoring diabetes is even more important leading up to and during pregnancy. In order to ensure the health of you and your baby during pregnancy, you should work closely with your doctor beginning b...
Exercising while you are pregnant is healthy for you and your baby
Exercise during pregnancy is important for many reasons, including reducing your risk of excess weight gain and gestational diabetes, preparing your body for labor, and helping with returning to your ...
Varicose veins can be prevented during and after pregnancy
Varicose veins are common for women to develop during pregnancy. By following this advice you can prevent and deal with varicose veins. It is important to remember to keep your blood flowing, exercise...
How to recover after experiencing a traumatic birth
Having a baby rarely goes as planned, and sometimes, things that are completely out of your control happen, which can cause a lot of emotion, and sometimes lead to post-traumatic stress disorder. Usin...
Reduce the worry, anxiety, and stress experienced during pregnancy
Preparing for the birth of a baby can bring up all sorts of complicated and exciting feelings. It is often a time of stress, but can also be a time of profound introspection and contemplation. If the ...
Adjusting to life after having a baby and coping with postpartum
The birth of a first child is a wonderful experience that brings with it much stress. This article attempts to explore ways the new mom can learn to accept that which she does not yet know, and the mi...
Exercising while pregnant is safe and eases recovery after delivery
Pregnancy presents an opportune time to exercise. Regular exercise has benefits for both you and your baby. Following a regular exercise schedule can help to maintain fitness throughout pregnancy and ...
It is important to protect your back and spine during pregnancy
As with any medical recommendations, be sure to check with your doctor first. Any severe back pain or rhythmic back pains could be signs that warrant medical care or signs of preterm labor. During pre...

Caring for Teens and Adults with Disabilities

Teens with special needs must prep for transition to adulthood
It is important to give teens the tools, strategies and confidence they need to learn about their disability, learning style and strengths. This is necessary so they can develop their self- awareness,...
Achieving inclusion for college students with special needs
Every student--with and without disability labels--deserves the opportunity to pursue higher education. We must move away from the subtle and not-so-subtle discouragement that prevents students with s...
Caring for an aging sibling with disabilities entails teamwork
As your loved one with disabilities ages, the challenges can be daunting. By planning ahead and working with family members and professionals, you will find that you are not alone, and the journey can...
Negotiating adulthood as a teen or young adult with disabilities
It is vital to create a strong vision and transition plan for young adults with disabilities. Approach this vision and plan with creativity, flexibility and commitment. Instant messaging, getting a dr...
Tailoring sex education to teens and adults on the autism spectrum
When kids with ASD start to get older, parents panic. While they used to want their kids to do the same things as their peers, suddenly they no longer want them doing what the “normal” kids are do...
Supporting postsecondary success for teens with learning differences
Embarking on a postsecondary pursuit can be an intimidating venture--for both the student and the parent. Students with learning differences will continue to require support through their postsecondar...
Students with disabilities must plan for postsecondary education
Detailed planning for entrance into postsecondary education is vital for the success of students with ID. Start early and be sure to include high school coursework, which is necessary for entrance int...
Building connections and community for teens with disabilities
As parents raising children with special needs, you can do this. Don’t forget to take care of yourself, get some rest and do some fun things just for you. Who knows? You may meet someone in your yog...
Recreation can help teens with needs transition to community life
For individuals with disabilities, collaboration is the key to success when it comes to transitioning from school to community life. Focus your efforts on developing appropriate social, interpersonal ...
Helping teens with autism spectrum disorder prepare for college
Planning for college is an exciting time. While it can be stressful for any student, it is particularly challenging for students with disabilities. There are many things that can be done well in advan...
Teach kids with social learning challenges to become independent
Being social is an everywhere skill. Whether the setting is at home, at school or in the community, we are constantly using our social sense to figure out how to be around others. Some of us excel at ...
Preparing teens with special needs and learning issues for college
Transitioning a high-functioning child with ASD or other neurologically-based learning disabilities is a long process that does not occur overnight. Working on independent living skills pays off in th...
Making college a reality for youth with intellectual disabilities
Young adults with intellectual disabilities have more college options open to them than ever before. And just like their peers without disabilities, they should start early in preparing for these oppo...
Sexuality education is vital for teens with intellectual disabilities
Because sexuality education is a very important subject for special education students, parents must advocate for a meaningful program in their local school district. A teen or young adult with a disa...
How can individuals with disabilities seek and pursue employment?
Everyone who wants to work can do so--no matter how significant a person’s disability-related employment barrier may be. Supported employment and customized employment technologies often hold the ke...
Help teens on the autism spectrum to navigate social relations
The teenage years are a tough time in the life of teens and their parents. Even though they are looking to be more independent, they still need guidance. Just because their chronological age is that o...
Person-directed planning can empower individuals with autism
In spite of the communication, social and consistency challenges that some individuals with autism spectrum disorder present, many on the autism spectrum are able to partake in a planning process that...
Explore postsecondary options for students with learning differences
At first glance, the college search process can appear overwhelming. However, it can be a very enlightening time for both students and parents. Particularly for students with learning differences, tak...
How can parents help youth with special needs to become adults?
The parents of kids with special needs are tough heroes who climb uphill every day in honor of their kids and their rights. And the parents who are able to let others in and let their kids truly grow ...

Divorce and Separation Law

The right way to separate
Again, separation is more than taking a break from your marriage and living apart from your spouse.  It is an important time to plan and reflect on you and your family’s legal, financial, and emoti...
What to do when "I do" turns into “I don’t”- A Divorce Guide
A divorce involves one of the most emotionally trying times in your life. You should be as prepared as possible to act in your own best interests....
Legal guidance for co-parenting a pet with your ex
 Life has a way of throwing us curve balls and how we adjust to them can be the difference between a happy and not so happy life. No one heads into a marriage expecting to get divorced, but when it h...
How to choose the right divorce attorney for your divorce
When it comes to finding a divorce attorney, be thorough in your research. Take into account credentials as well as personal chemistry. Be clear on all the fees upfront. Make sure you are in agreement...
Negotiating alimony during a divorce
A woman in the midst of a divorce proceeding once said “Marriage is about love. Divorce is about money.” This is so true. Alimony is one of the key money matters that must be negotiated and settle...
A parenting plan means more than trading weekends with your ex
Co-parenting is more than simply co-scheduling. Children of divorced parents can and do thrive on the same consistent rules and constructive communication as children of married couples. Taking the ti...
Divorcing and divorced dads succeed when they put the interests of the children first
Most men and women do not realize that they put their children in the middle of their disputes. It’s not something done intentionally, but you need to remember that your anger is not your child’s ...
Fathers will win child custody battles if the children are the priority in everyday life
Being a good dad means both talking the talk and walking the walk. Everyone from the ex to the kids to the guardian to teachers, coaches, neighbors, doctors and shrinks is watching. Show them all what...
Take precautions to ensure a quick and fair high net-worth divorce
The issues facing high net worth divorcing families are often different from the issues faced by lower/middle income divorcing families. As such, they must be planned for and approached in a manner be...
These child support basics will benefit you and your children
The most important thing to remember is that child support is about the needs of the children. They need support in a number of ways, financially for sure, but also emotionally by not being made a lig...
Men will prosper in a divorce by focusing on these practical solutions
As in all things, if you get educated about what’s before you and go into it expecting the worst, the chances of it being worse than you expected are about even. Get a lawyer you can get along with,...
Be realistic, reasonable and communicate for a successful divorce
It is understandable that through divorce and separation many emotions will arise between both parties. However remember that the legal system is not a tool that you can use to gain revenge against th...
Find hidden assets that your spouse has not declared during divorce
Divorcing couples must know where all the assets are. Neither side has the right to hide money and every right to use all the means necessary to discover where the assets are and what their value is. ...
Divorce mediators help you settle differences and save money
Divorce mediation is one way to settle issues relating to your divorce. Before selecting this process, it is important that you fully understand what a mediator can and cannot do, that you obtain lega...
Mediation can help you get what you want in divorce and save money
Mediation is an effective, relatively inexpensive way to settle divorces. However, you have to be prepared, be in control of your emotions, and be realistic about the results. Good legal and financial...
Know the difference between custody and shared parenting in divorce
Shared parenting and custody are often confused terms. As you can see, they are separate concepts. Shared parenting is a likely outcome for a situation where you and your ex are no longer together. An...
Parents considering divorce must protect themselves and kids
Making the decision to hire an attorney to represent you, as opposed to choosing to represent yourself, may be one of the most important decisions you will ever make. This decision can have an impact ...
A collaborative divorce avoids a court battle and reduces costs
Collaborative divorce is an alternative to a drawn out court battle. The process might result in an easier transition for the parties and their children. But collaborative divorce is not for everyone....
Choose the right divorce attorney to protect you and your family
Divorce can be devastating, especially when children are involved. Picking an attorney you like and trust and who has experience and knowledge will make a difficult time of life better for all parties...
How to get an annulment when there is misrepresentation or fraud
Annulment is different from divorce, but still requires legal representation and a court case. Be sure your circumstances meet the requirements for an annulment, and not a divorce, before you proceed ...
How to ensure your ex-spouse complies with the court's orders
Judges generally do not take kindly to those who consistently flout their orders. However, because the possible penalties for violating a court order include incarceration, it is important that your e...

Finance for Couples

Debt, savings, and spending basics for the newly engaged
When it comes to finances, marriage is for richer or for poorer. But making the effort to understand and discuss each other’s finances before walking down the aisle will play a major role in a long,...
Newly married couples should plan their finances together
Discussing these do’s and don’ts is a good start. Chances are good that as you discuss them, others will arise. Take the opportunity to open an honest dialogue about your finances – past, presen...
Discussing a prenup can help you both plan your financial future
Most beginnings are ruined by worrying about the endings, a prenup gives you the opportunity to discuss the endings at the beginning. Being knowledgeable of prenuptial agreement is necessary to help y...
Prepare for your first baby with a solid financial plan
Having a child is an amazing and terrifying experience. By preparing your finances in advance you can reduce the financial stress on you and your family and enjoy as much time as possible with your li...
Spend time on your family's financial plan to ensure a secure future
Before you get pulled into the excitement of the holidays this season, take some time to focus on you and your family’s financial plan. Don’t get overwhelmed and take it all on yourself. Call a fi...
Advice on how to agree on budgeting and finances with your spouse
Couples often assign one spouse to take the helm when it comes to home finances and budgets. But this can be a recipe for disaster. It is more important than ever for spouses to work together, stay in...
Marriages succeed when you're open and honest about finances
Newly married couples should ensure that their relationship is not affected because of financial discrepancies. This means that you both need to work together to achieve your financial goals, and neve...
Professional advice on financial planning for newlyweds
Marriage is a great time to work together as a team and get your financial “house” in order. Not only will you set yourself up for long-term success, but it is a great opportunity to bring you clo...
Advice on how to deal with your shopaholic spouse
Using a budget as a tool, talking things through honestly, and removing judgments is the best way for both partners in a relationship to come to terms with overspending....
How to prepare yourself financially for a new baby
Some cities cost more than others for housing, childcare, and energy, while baby items and healthcare are constant. Be sure to investigate all ways you can save money before having your child. Followi...
When having a baby you must assess and adjust your finances
Although saving for college can seem daunting, if you follow these simple dos and don’ts, you can set and reach your college saving goals. You don’t have to save everything, but anything you can s...
Having a baby is a milestone requiring financial planning
Money Milestones such as having a new baby can be exciting. The key thing is to do as much as you can before the baby arrives.People often think they can use their maternity or paternity leave to take...
A prenup or postnup agreement can be really good for a marriage
Nobody wants to think that their marriage won't work or that mid-course you will need to make “adjustments." However, because fights about finance can lead right to the door of divorce, there's some...
Discuss money and budgeting before buying the engagement ring
All of the work that you do as a couple on your financial communication pays off in the end. Getting an early start is great for your relationship and your finances. The ability to have loving and mut...

Money and Divorce

Financial advice for women going through a divorce
Breathe. Take a deep breath. This may seem a bit overwhelming, but if you take one step at a time you will be able to accomplish it all in record time. Try to take action and take care of one thing ea...
Financial advice for women going through divorce after a long marriage
Effective financial planning and a realistic understanding of your options as you navigate divorce are critical. A strong, experienced and collaborative team of professionals, lending unbiased support...
Achieving financial independence after divorce offers a fresh start
You have what it takes to create the next chapter of your life. Each morning, you have the option to create your life -- or just do life. If you have enough money to invest, do your homework and start...
Protect your financial well-being and future during separation
Divorce can be very stressful. If you are separated--or considering a trial separation--these tips will provide immediate and tangible action items that you can tackle today, while also helping to ste...
Expert advice on debt and credit when getting a divorce
By taking steps to protect credit, and focusing on eliminating debt, individuals and families can come divorce through in much better shape....
Expert advice on how to best divide assets during a divorce
Dividing assets can be trickier than people think. With the right tools, and with the help of a divorce lawyer and other professionals, you can make sure you receive a fair settlement or fair division...
Women: a divorce financial planner can help you fairly divide assets
Aside from the emotional aspects, divorce is essentially the dissolution of “an economic partnership” and must be carefully done to ensure an equitable division of assets between the “partners�...
Women: plan for retirement and secure your future after a divorce
After all is said and done in the divorce proceedings, it's time for you to invest in yourself, and that includes your retirement. Consider all of your options, have fun investing in your next phases ...
Advice on how to split your assets in a divorce
The most important advice to keep in mind is the goal of finishing the process of getting divorced in an economical and practical way. Sometimes, that requires spending money on attorneys and other pr...
Advice for women on calculating your financial needs after divorce
A well-thought-out financial plan will help a client not only identify their goals but successfully achieve them. A client must be able to communicate to their attorney their monthly financial needs, ...
Advice for women on determining financial needs after divorce
Determining your financial needs post-divorce is a multi-step process, but can be made easier with the help of a team of professionals. Ask questions, ask for advice, and be open to different options....
Do not just divide assets and debts in divorce—consider a buyout
While homes are the most common of large assets (and debts) that are dealt with in a divorce, this advice can also apply to other large assets and debts that are acquired within a marriage. Both spous...
Help for dads paying child support or alimony after a job loss
If you lose your job, you cannot just stop paying. Without following the proper procedures, in the end, you will be found to owe all the money which you did not pay in child support and/or alimony. Yo...

Divorced and Dating

Dating after divorce: How to find love again
No matter how this date goes, it is important to put your best foot forward and let your personality shine. Stick to this advice and we know you will have a stellar reintroduction into the dating pool...
Heal from divorce, create for yourself a new life and find love
The key to successfully finding the right person for you is to date consciously. That means being aware of the choices you are making, finding out how relationships are supposed to work, and being cle...
Considerations when dating a man who has a different parenting style
Dating with children after divorce can be challenging for a myriad of reasons. And if you and your date have vastly different parenting styles it can be impossible. So in your quest for new love maint...
Advice on returning to the dating game for the second or third time
It is vital to keep dating solely about the experience, rather than the end goal of finding a partner. If you can do this, you will be more likely end up with both: A great experience and a wonderful ...
Stay confident when you start dating again after a divorce
It’s natural to feel unsteady when thinking about dating after divorce. It’s important to do the inner work to know why you are dating, set expectations and boundaries, know and love yourself, and...
How to avoid relationship mistakes when dating after a divorce
Reentering the dating scene is a wonderful opportunity to set yourself free from the childhood emotional demons that haunt our adult relationships. The key to freedom is consciousness: Know your old s...
Advice for men on rejoining the dating scene after the divorce
Dating after divorce can be a daunting idea but it doesn’t have to be awful. Taking time to get clear on the kind of relationship you want before you start can pave the way for this exciting new par...
How to introduce your children to a new partner after divorce
Committing to a child-centred approach when introducing your new partner will ensure that your children continue to feel unconditional love when you move forward in a new adult relationship. Ensure th...

Menopause

Regain your health when suffering from perimenopausal symptoms
Your body is a magnificently self-aware and self-healing organism that, given the right conditions, can heal itself of nearly any disease. One key is to get rid of stressors—the bad things—such as...
Expert advice on getting hormone replacement therapy with pellets
It is of great importance that you discuss your options with your doctor to choose the best course of action for you....
Break the myths of menopause to help celebrate this natural change
There are symptoms that many women get at this precarious time in life, but they must not be blamed on menopause or the natural decline of hormones. Menopause is a natural, once an honored and celebra...
Symptoms to look for when suspecting menopause
When asked to give a definition of menopause, there are a variety of answers that may consist of “When you get hot flashes” to “Not having a period for over a year”. Many women go under diagno...
Expert advice on treating and preventing hot flashes during menopause
Hot flashes are a common symptom of women experiencing menopause, but you do not have to just sit idly by and suffer through it. There are many things that can help you reduce these symptoms, and reme...
Prevent weight gain during menopause with this expert advice
Weight gain does not have to be an inevitable part of the aging process. As women age, there is a natural decline in hormone levels. Hormonal imbalance causes many unpleasant symptoms including fatigu...
Expert advice for living with someone going through menopause
Menopause is a natural stage of life and a period of time for change. With education, communication, and patience, the woman going through menopause will be okay, and so will you....
Bio-identical hormone replacement therapy can help during menopause
In summary, BHRT offers women an option in the treatment of menopause. Obtaining balance in your hormones is important. Imagine your body as a symphony orchestra. No one instrument in the symphony can...
Advice for selecting a bio-identical hormone therapy for menopause
Hormones are ‘chemical messengers’ that transport information between cells and facilitate communication among different organs, regulating various functions in the body. When hormone levels decli...
Testosterone replacement therapy can help women during menopause
Testosterone, judiciously administered to women and monitored during the period of premenopause can significantly alleviate all the symptoms associated with this change of life in an extremely safe an...

Families in Divorce

Teenagers: You can get through your parents' divorce
There’s no sugarcoating the fact that divorce is trying for everyone, especially for the children. Remember though, that this will pass. Your parents will eventually be their normal selves again, an...
Creating a safe, open space is key to talking to kids about divorce
Children thrive when they grow up in a conflict-free environment, and this initial conversation about divorce is the first opportunity for parents to create this safe space. By telling children togeth...
Single moms have healthy social lives by managing kids' expectations
It is vital for adults to engage in a social life post divorce. Having no interests outside of children is unhealthy and sends the wrong message to kids. While it is common for children to fantasize t...
Sensitivity is vital when talking to toddlers about divorce
Toddlers thrive when their needs are understood and met. Remember, your children may not have the words to express themselves at all times. Be patient, keep the routines as steady as possible, and rea...
Ease the transition for kids between two homes after divorce
After a divorce, it can be very difficult for children to adjust to living arrangements between the new homes of their parents. While the constant moving can become taxing, it is possible to make the ...
Help your kids by moving on after divorce and reclaim your life
Divorce can leave you feeling like your life is spinning out of control, but tying up the remaining ties that bind you will help you reclaim your life. It is important to remember, especially for pare...
Managing the effects of divorce on kids with and without disabilities
A divorce is challenging for any family to endure. When a family with disabilities is divorcing, some of the same guidelines apply to the family in terms of how to minimize stress and maximize positiv...
Expert advice for protecting your children during and after divorce
To avoid making regrettable mistakes and to safeguard our children’s peace of mind following your divorce there’s one crucial question every parent should ask themselves: Do I love my children mor...
What to do when your teenager wants to move in with your ex-spouse
When your teenager tells you they want to move in with your ex you may feel overwhelmed, upset, betrayed, or hurt. It is important to not let these feelings cloud your judgment. If you are certain you...
Navigating divorce while raising a child with special needs
Divorce is challenging for the entire family, but smart planning is vital when caring for a child with special needs. Make the system work for you and your child by taking a practical look at what spe...
Ensure a happy and healthy future for kids by divorcing with dignity
How you divorce and how you behave after the divorce affects your children for the rest of their lives. When you divorce with dignity, you are teaching your children how to behave by your example--not...
Make your divorce easier on kids by divorcing only your spouse
Divorce is traumatic for the entire family—especially for children. Always think about your words and your actions. It is crucial to help your children understand that although their family has chan...

Improving Family Communication

Strong parent-child relationships start with boundaries
As parents, you are the role models for your children. To create healthy relationships, you must be present and attentive to their needs, take interest in their hobbies and activities, and carve out t...
Teach polite communication to kids and put an end to backtalk
Backtalk is a rite of passage. Almost all children try it on for size, so it is actually “normal” childhood behavior and communication. However, how parents respond to backtalk will determine whet...
Nurturing your family relations by encouraging strong communication
Due to our fast-paced lives, effective communication is essential to maintaining strong family connections. By encouraging each other to communicate freely with love and respect, family members will f...
Accepting differences to create effective family communication
The key to strong family communication is understanding each other’s beliefs on what it means to communicate and by regularly and openly discussing opinions, feelings and ideas with one another.Tony...
Teaching kids about money will help them avoid debt issues as an adult
Teaching kids about money and debt will have a profound effect on their futures in virtually every area of life. Taking the time to model responsible choices, discuss the realities of debt and focus o...
Accept differences to create effective family communication
The key to strong family communication is understanding each other’s beliefs on what it means to communicate and by regularly and openly discussing opinions, feelings and ideas with one another.Tony...
Your child's challenging behavior is their way of communicating
All behaviors carry a message. Quite often the message is about a basic human need going unmet. It is necessary to take the time to form a relationship with the person and discover what message is bei...
Strengthening communication brings family members closer together
As with most parenting techniques, love, understanding and patience prevail over aggression and frustration. Always take a moment to cool down and approach the situation in a calm and concise manner. ...
Recognize the best ways to discuss serious family issues with kids
After slowing yourself down, getting clear on how you are feeling and connecting with your children, communicate. Let them know what’s going on and keep them posted as things unfold. Reach out for s...
Support your child athlete to create great experiences and memories
In every athletic competition there are only four roles: players, coaches, spectators and officials. Before you get to the game, it is better for the athlete if everyone just chooses one of those role...
Fostering a positive communicative environment for all children
Declarative language encourages experience sharing. This is the essence of what communication and language use is all about....
Talking to your children about coping with the loss of friendships
Friends are friends because they support our decisions and stand behind us when we feel weak. A friendship is about sharing these times and being there for each other’s support. When this ends, it c...

Tackling Family Problems and Conflict

Cooking as a family fosters fun and creativity in the kitchen
Getting kids cooking in the kitchen is beneficial in so many ways. The no-pressure environment fostered by cooking as a family creates fun and creativity in the kitchen.Here’s a great recipe to try ...
Recipe: Black-eyed pea salsa
Here is a great salsa recipe that you can make with your kids that fosters fun and creativity in the kitchen. Make it as a side dish with dinner -- or ask your kids to make it for a snack during an a...
Embracing and accepting autism can help kids build friendships
Our world is made up of many different kinds of people. Embracing and accepting difference, and being open to friendships with individuals who are unique creates strength and compassion. Remember: nev...
Good parenting can help prevent teens from using drugs and alcohol
Remember that you can influence your teen, even though you may feel powerless at times. Do your best to be supportive, interested and knowledgeable about your child’s life. Talk to your teen about d...
Supporting kids through the healing process after a disaster
As a parent, remember that you know your child better than anyone else. Therefore, if a disaster occurs, you will already have a good sense of how to speak to your child and how to help him or her und...
Manage difficult child behaviors with collaborative problem solving
Parenting kids with challenging behaviors can be exhausting and frustrating when the behaviors result in explosions, meltdowns or behaviors, such as shutting down or withdrawing. Rewards and punishmen...
How can families successfully manage their stress together at home?
Stress can be quite difficult to manage, but is easier when approached as a family. Using easy techniques, such as affirmations, visualizing and mindfulness, you will find success in your stress manag...
How can parents support children when a marriage turns rocky?
Life can be challenging and marriage is difficult. Marriage with children is even harder. It is impossible to agree with your spouse about everything. There are days when agreeing with your spouse abo...
Put an end to clutter and arguments by organizing your playroom
In today’s fast-paced world, getting organized is not a luxury--it is a necessity. By implementing some simple organizing systems and regular routines, you and your child can create a functional pla...
Positive prevention strategies can decrease a child's behaviors
Teaching positive behaviors and decreasing challenging behaviors can seem daunting. But with a few changes to your approach, you can achieve real change. Don’t get bogged down in negative behaviors,...
Create daily routines for children with weak executive functions
Working with your children to institute a chore or organizational routine does not have to be a stressful process. Focus on your children’s strengths in order to develop a system that allows them to...

Fertility

Expert advice when your having a hard time getting pregnant
The journey of conceiving can be way more difficult than you ever imagined it could be. And while much of it is not within your control, this article highlights some ways that you can take back a semb...
Low sperm count? Consider IVF to improve chances of conception
If you and your partner are having trouble conceiving, it may be that the male is experiencing sperm problems either with their sperm count, motility, progression, or morphology. Because of the great ...
Reduce toxins and increase fertility and chances to conceive
In summary, it is important to be in the best health possible to maximize your chances for conception, and for a healthy baby. Many simple factors are often overlooked that are important for fertility...
Get pregnant faster: Advice for boosting your chances of conceiving
You’re not alone. If you have questions about conceiving, talk to your doctor – whether it’s your regular OB-GYN or a fertility specialist, they are the best sources for accurate information abo...
How to protect your fertility after a cancer diagnosis
Any reproductive age patient receiving chemotherapy or radiation is at risk for reduced fertility. Asking your doctor about options and seeking a consult with a fertility preservation expert can help ...
Considering In Vitro Fertilization? How to pay for IVF costs
Even if IVF costs seem daunting at first, be assured you have many options to help you pay for your fertility treatment. You may be lucky and have insurance coverage for IVF costs. But even if not, yo...
A healthy and balanced diet can have a great impact on fertility
Women and men trying to conceive a child would benefit from eating a healthy and varied diet coupled with moderate exercise. It is best to avoid alcohol, smoking, drug use, and excessive caffeine. Fer...
Having a baby: What you should know when trying to conceive
Following these tips can increase your chances of pregnancy, and remove some of the uncertainty that can arise when trying. While there can be a lot to keep in mind, don’t let the details bog you do...
Couples can make conception more successful and less stressful
Trying to get pregnant can seem like a laborious and lengthy process. Educate yourself, know the facts and recognize when to get help. There are many available resources to help make this process less...
Endometriosis can affect fertility. Here’s how to get help
With proper diagnosis and treatment, the symptoms of endometriosis can be greatly lessened and fertility improved. If you feel as if you are experiencing severe pain during your menstrual cycles, then...
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