Tara Marie Segundo, M.A.

  • Fitness Expert, Personal Trainer, Motivational Strategist, and Radio Talk Show Host
  • TARA MARIE, Inc.
  • New York, New York   
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Tara Marie Segundo, M.A. is a New York City based Fitness Expert, Personal Trainer, Motivational Strategist, and Radio Talk Show Host with 27 years experience in the fitness industry. She holds a Master's Degree from Columbia University in Applied Physiology and helps her clients break free from destructive patterns so they can reach their physical peak and achieve happiness and true health. Her radio show, TARA MARIE LIVE, focuses on the pivotal aspects of creating a phenomenal life by addressing the mental, emotional, physical, spiritual, and social sides of ourselves. To book an appointment or for more information, call (877) 692-6221 or visit www.TaraMarie.com

Youtube: www.YouTube.com/TaraMarieLive

Expert Articles by Tara Marie Segundo, M.A.

Dieting

Avoid weight cycling to achieve long term weight loss

Expert Articles Sponsored by Tara Marie Segundo, M.A.

Fitness and Exercise

Women: Work out with the confidence and feel awesome afterwards
Use hypnosis to enjoy exercise and create a fit and healthy body
Perform a great massage on your loved one at home the right way
Achieve your fitness goals while staying injury-free at the gym
Even with a busy schedule, you can still workout and get in shape
Live healthier by doing yoga with this expert advice for beginners
Cross training is important for overall fitness and to prevent injury
Stretching and warming up is essential to a quality workout
Achieve your fitness goals to help you look and feel great
Increase muscle strength and flexibility to help you avoid injury
Integrating technology into your fitness plan to optimize workouts
Stay in shape with a workout designed for your blood type
Cardio exercise is one of the most important parts of your workout
Don't let business travel ruin your exercise routine or your health
Find motivation to workout when other obligations weigh you down
No more excuses. Get back on a healthy track with physical activity
Workplace workouts can increase health, wellness and productivity
Dieting and working out at the same time? This advice is for you
How to stay motivated to exercise and become a healthier you
Find time to exercise and stay healthy even with a busy work schedule
Increase your strength and balance through exercise

Dieting

Use hypnosis to lose weight and achieve your weight loss goals
Avoid weight cycling to achieve long term weight loss
Use self-hypnosis to satisfy cravings, eat less and lose weight
Advice for the busy mom on healthy eating and losing weight
Using self-hypnosis to control cravings and loose weight
Stop overeating to more effectively lose weight and live healthier
Lose weight, feel great, and get rid of the peri-menopausal muffin top
Help your partner lose weight without harming your relationship
Lose weight with a gluten free diet and balanced meals
Deal with physical side effects of weight loss and enjoy your new body
When losing weight make lifestyle changes to avoid yo-yo diet trap
A vegetarian diet can help prevent child obesity
Cope with the mental challenges of weight loss and embrace your new body
Women: Lose weight the healthy way with this expert advice
How to lose weight with long-term healthy eating habits
Master your mindset for weight loss results that last a lifetime
Holistically lose weight by finding a program that is personalized for you
How to curb your 9-5 cravings with healthy eating habits
Men: encourage healthy and efficient weight loss to feel your best
Lose weight the healthy way and stop the obsession with being skinny
Healthy weight loss will keep the pounds off for the long run
Skinny habits that easily help you reach your weight loss goals
Enjoy your life while losing the weight and keeping it off
Become friends with your bathroom scale when losing weight

Self-Guided Improvement

Use the law of attraction to help you attract good things in life
In life be happy and thankful to help reduce worry and anxiety
Convince yourself that change is possible and it is what you want
Spiritual healing is a great way to find happiness and prosperity
Experience joy in your life by focusing on similarity and happiness
Increase motivation by setting realistic and achievable goals
Achieve sustainable results by setting goals with a clear focus
Forgiveness is the key to transforming life and finding happiness
Smiling helps boost your mood, increase happiness and lower stress
Get the happiness you deserve and need with this advice
Start your New Year's resolutions early to help achieve your goals
Find success by living with a purpose: You can achieve your goals
Change your mindset and change your life
Achieve happiness by living more mindfully through meditation
How to be happy and single on Valentine’s Day
Learn to cope and embrace a chronic illness diagnosis
Don't let difficult and oppressive people undermine your happiness
Advice for dealing with a setback and getting back to your goals
How a life coach can help you achieve your goals
Hiring a personal coach can help you take control of your life
Finding happiness and feeling loved: How to become a better you
Mindfulness: A way to resolve stress, anxiety, and free your joy
Mind your manners: proper etiquette at a formal dinner table
It is time for you to start living a happy and liberated life

Pregnancy

Nutritional advice for you and your baby while pregnant
Hypnosis can remove stress and hormonal cravings when pregnant
Successfully treat postpartum depression after having a baby
Your wife needs your support to help her beat postpartum disorder
Prevention and treatment for pregnancy and postpartum mood disorders
Cope with the loss of a baby after having a miscarriage
Help surviving a summer pregnancy and staying cool in the heat
Have a healthy baby and pregnancy with this expert advice
Holistically treat post-pregnancy nutritional deficiencies
Control the risk factors of autism and ADHD prior to pregnancy
Collect and store cord blood to protect your newborn's future health
Treat common pregnancy ailments at the first sign of discomfort
Reduce and treat pregnancy swelling in your feet and ankles
An online baby registry is a great way to get the gifts you want
Avoid developing gestational diabetes to ensure a healthy pregnancy
How you should prepare for pregnancy when you have diabetes
Exercising while you are pregnant is healthy for you and your baby
Varicose veins can be prevented during and after pregnancy
How to recover after experiencing a traumatic birth
Reduce the worry, anxiety, and stress experienced during pregnancy
Adjusting to life after having a baby and coping with postpartum
Exercising while pregnant is safe and eases recovery after delivery
It is important to protect your back and spine during pregnancy

Nutrition

Eating at the right time during the day affects your overall health
Maintain a healthy voice for singing, speaking, and vocal health
Healthy choices to reduce toxins and exposure to harmful chemicals
Stay healthy and eat nutritiously in a high pressure desk job
Enhance your quality of life with proper exercise and nutrition
Detoxify and cleanse your body to lose weight and become healthier
A plant based diet is a great way to enhance your overall health
Plant-based dietician's food guide pyramid
Living healthy means watching your diet and consistent exercise
Healthy snacking can help maintain metabolic and overall health
Incorporate dried chickpeas into a balanced diet
Advice on maintaining a healthy digestive system
Difficulty swallowing pills or vitamins? Follow this advice
Before buying dietary supplements, follow this advice
Incorporating wheatgrass into your diet has many health benefits
Pack healthy snacks for a work conference or long meeting
Reduce advanced glycation end-products to slow aging and prevent degenerative diseases
Create a simple menu plan that’s healthy for you and your family
Energy drinks are not sodas or sports drinks: Consume carefully
Multivitamins and nutritional supplements: What you need to know
Restore neurotransmitter function with brain healthy foods
Spring detoxification can help reduce toxins and lose weight
Mothers can eat to cultivate well-being, self-love and gratitude
How to start a plant based diet for more energy and vitality
How to transition to a vegan or vegetarian diet with ease
Eating a healthy, well balanced diet starts with smart shopping
Minority communities can combat obesity-related health crisis
Hire a nutrition counselor to help you obtain your dietary goals
Learn to cook deliciously and nutritiously when living on your own
Make your everyday meals look like they came from a restaurant

Aging and Longevity

Your elderly parent fell? This could change everything
Choose a trustworthy and qualified caregiver for your elderly parent
Empower yourself as a senior because you deserve a better lifestyle
Prevent falls as a senior by creating a safer living environment
Discover in-home healthcare options that are safe and comfortable
Live longer and feel younger by delaying old age as late as possible
Embrace the change of moving into an assisted living facility
Choose a qualified in-home caregiver from a reliable provider
Keep your independence with the help of an in-home care agency
Reduce the effects of aging using vitamin and nutrient supplements
Overcome your fear of death by embracing love and happiness
A life coach can help you reduce stressful decisions in retirement
Planning and preparation can help with the care of aging parents
Age gracefully with a positive attitude, strong mind and healthy body
Expect spiritual expansion and change when experiencing hospice
Forgetful? Memory enhancement is still possible as you age
Help managing Parkinson's disease symptoms and getting treatment
Embrace hospice as a guide on the journey through terminal illness
Ensure you track and take your medications on time
What can older adults expect from assisted living communities?
Understand Alzheimer’s disease and the care options available
Using modern technology can help elderly people with dementia
Age beautifully and gracefully to help stay healthy and happy
You may be able to stay in your house with home care assistance

Raising Healthy and Happy Kids

Helping kids feel comfortable and safe in the water is key
Optimizing brain enrichment through positive digital screen time
De-stressing doctor visits fosters a lifetime of health for kids
Being proactive can help emotionally traumatized kids to heal
Proper nutrition can improve kids' learning and behavior problems
Help guide your child’s path to effectively coping with anxiety
Establishing safe, fun and productive bath time for children
Jumpstart your family’s day with a positive morning routine
Parents should influence their children to eat healthy and exercise
Finding a happy medium when enrolling kids in afterschool activities
Advice for raising emotionally happy and healthy twins and triplets
Creating healthy and happy mealtimes for children and parents
Helping the entire family achieve a stress-free holiday season
How you can boost your children’s self-worth and self-esteem
How can parents raise happy children with balanced priorities?
Family meals foster healthy eating habits and close connections
Advice for motivating your kids and supporting their successes
Parents can help kids make a difference in the lives of others
Help your children develop confidence and a healthy body image
Teach your anxious child better ways to cope and manage behaviors
Helping girls love their bodies and cultivate healthy self-esteem
How can parents help their children minimize unnecessary stress?
Parents can teach children to recognize and label their emotions
Expert advice for parents trying to raise emotionally-healthy twins
How can you raise body-confident kids in an image-obsessed society?
Expert advice on raising honest children
Broaden your child's diet and establish healthy eating behaviors
Organize playdates for kids who struggle with social interactions

Caring for Aging Parents

Advice for elderly families in transition
Help your elderly parent maintain independence with good communication
Get help caring for an elderly parent with this expert advice
Get long-term care that is the right fit for your elderly parent
Discussing difficult life issues with aging family members
Managing the stress often associated with family caregiving
Minimize the holiday blues for seniors suffering from depression
Talk openly by starting a care conversation with aging parents
Preserve the dignity of your elderly parents by caring for their needs
Navigating the challenges of becoming a caregiver to aging parents
Advice for seniors moving to a smaller home or retirement community
Advice for managing the depression of your aging loved ones
How to best approach your parent on moving into a nursing home
How to find a good home care agency and stay in your home
Loved ones can help seniors though the progression of Alzheimer's
How to ensure the safety of your aging parents behind the wheel
Maximize rewards and minimize stress when caring for aging parents
How to help and support your aging parents as they grow older
Advice on what to do when an aging loved one wants to hasten death
Pay careful attention to your elderly parent's hospitalization
Adult children can help their aging parents manage hearing loss

Health Insurance

Manage your health savings account
Selecting disability income insurance
Why you need travel insurance for your trip
Purchasing travel medical insurance
Dealing with a family member's long-term care insurance
Considering a Flexible Spending Account (FSA)?
No longer covered by your parents’ health insurance?
Buy travel medical insurance for a safe study-abroad experience
Best pet insurance policy to protect your cat or dog and budget
Long term care insurance ensures you're covered for medical costs
Know how to navigate the Affordable Care Act to get the best coverage
Recent college grads should understand their health care options
Prepare for higher medical costs during senior and retirement years
Plan ahead for Alzheimer's and obtain long-term health insurance
Advice for women on getting long-term care insurance
Health and disability insurance can protect you when playing baseball
How to get the right health insurance coverage for you and your family
Protect your family's financial security with the right insurance
Determine your need to buy a long-term care insurance policy
Think ahead when purchasing a long-term care insurance policy
How to apply and receive veteran's benefits and services
How to mitigate and avoid the denial of a health insurance claim
Understand the financial benefits of voluntary insurance
Advice to recent college graduates on buying necessary insurance
Insurance coverage you need to protect your teenage children

Exercise and Weight Loss

How to burn calories outside the gym to lose weight faster
Cut short cuts and make exercise a priority to loose weight
Get serious about losing weight, getting healthy and into shape
How to lose the belly fat for a healthier and sexier you
Hire a personal trainer to help you get in shape and lose weight
Change your mindset to help you stay on track with your weight loss goals
Find the motivation you need right now to workout and lose weight
Tight budgets can still afford to lose weight and get in shape
Lose weight and enjoy your workout routine with Jazzercise
Exercise as a couple for moral support and lose weight together
A 6 week diet and exercise regimen will give you the best results
A lifestyle that includes daily exercise has many healthy benefits

Life Insurance

Selecting term life insurance
Selecting whole life insurance when you're newly married
Selecting whole life insurance
How to use life insurance to protect assets
Understanding your Canadian permanent insurance options
Selecting Canada's Term-to-100 life insurance
Selecting Canada's whole life insurance
Selecting Canada's universal life insurance
Shop online for term life insurance that is right for you
Protect your family in your 40's with right term life insurance
Financially protect your family’s future with term life insurance
Between 20 and 25, protect your financial future and buy term life insurance
Saving money is easy when you buy term life insurance in your 20s
Buy term life insurance when you are young, married or have a baby
How to get term life insurance with pre-existing health challenges
New parents: Understand whole life insurance before buying
Read and understand the life insurance policy before you make a claim
Advice on using permanent life insurance as an investment vehicle
Expert advice for getting a high risk life insurance policy
Options for life insurance when diagnosed with prostate cancer
Learn the benefits of a No Medical Exam life insurance policy
How to buy an annuity for retirement and as life insurance

Education Law

How to get special education services at school for your child
Managing your child’s special education documents and records
Students benefit when schools and families have positive relationships
How to ensure your child’s IEP is meeting his or her special needs

Heart Attacks and Strokes

Know what to do if you or someone you know is having a heart attack
What to do if you think you are having a stroke
What you do during a heart attack could save your life

Caring for Teens and Adults with Disabilities

Teens with special needs must prep for transition to adulthood
Achieving inclusion for college students with special needs
Caring for an aging sibling with disabilities entails teamwork
Negotiating adulthood as a teen or young adult with disabilities
Tailoring sex education to teens and adults on the autism spectrum
Supporting postsecondary success for teens with learning differences
Students with disabilities must plan for postsecondary education
Building connections and community for teens with disabilities
Recreation can help teens with needs transition to community life
Helping teens with autism spectrum disorder prepare for college
Teach kids with social learning challenges to become independent
Preparing teens with special needs and learning issues for college
Making college a reality for youth with intellectual disabilities
Sexuality education is vital for teens with intellectual disabilities
How can individuals with disabilities seek and pursue employment?
Help teens on the autism spectrum to navigate social relations
Person-directed planning can empower individuals with autism
Explore postsecondary options for students with learning differences
How can parents help youth with special needs to become adults?

Raising Gifted Kids

Understanding the unique characteristics of gifted children
Parenting gifted children and helping to develop their potential
Navigating the challenges of raising and schooling a gifted child
Supporting the academic success of twice-exceptional learners
Parents can help their gifted students develop executive functions
Expert advice on finding the best school for your gifted child
Guiding gifted children to lead productive and fulfilling lives
Effective strategies for developing self-esteem in your gifted child
Help gifted kids cope with and conquer their fear and anxiety
Teaching gifted students stress management skills to combat stress
Empower gifted kids to maximize the benefits of their sensitivities
Expert advice on seeking school support for your gifted child
Recognize gifted characteristics to help you raise your gifted child
Parents can encourage and shape their gifted, compassionate children
How to understand the socioemotional needs of your gifted teenager
Help gifted kids navigate their complex social and emotional world
Expert advice for parenting culturally diverse gifted learners
Expert advice on ways to motivate and stimulate gifted children
Ensuring a happy and productive summer for high-ability learners

Men's Health

Recognize symptoms of erectile dysfunction and get help
Using marijuana can be a contributing factor to erectile dysfunction
Using marijuana can have adverse effects on male fertility
Address the psychological effects of erectile dysfunction (ED)
Satisfy her and have better sex by reducing premature ejaculation
Men's mental health issues are often misunderstood, get help now
How to speak with your loved one about erectile dysfunction
How men can supercharge their fertility

Diabetes

Healthy weight loss for people with type 1 and type 2 diabetes
Exercise helps blood glucose levels for diabetics
Manage diabetes in your child and help them stay healthy
Expert advice on preventing type 2 diabetes and staying healthy
Eat healthy when you have type 2 diabetes
The power of planning your diet to minimize the impact of diabetes
Advice for preventing falls at any age even when you have diabetes
Type 2 diabetes: Improve your health and overall attitude
Choose the right insulin pump case to help manage diabetes
Eat nutritiously during the holidays with type 2 diabetes
Protect and improve your eyes when you have diabetes
Advice for getting a full night’s rest when wearing an insulin pump
Diabetes and eating disorders: A common threat
Reduce the risk of serious complications when living with diabetes
Choose the right diabetes insulin pump for your child to wear
How diabetics and pre-diabetics can avoid and treat neuropathy

Anxiety and Stress

Reduce and manage stress at work and at home to enjoy life more
Reduce stress and anxiety by unleashing your happy hormones
Manage and reduce stress by turning negative thoughts into positives
Energy EFT Tapping Points
Practicing meditation can help you greatly reduce and manage stress
Energy EFT and Emotrance can help your body heal from trauma
Manage your emotions to help you with stress, anxiety, and depression
Expert advice for holistically reducing anxiety and learning to cope
Hidden stressors to be aware of to help you reduce anxiety and stress
Holistically uplift your mental state, reduce stress, and enjoy life
Manage and control stress by learning coping techniques
Expert advice for understanding and treating your anxiety disorder
Confront and overcome your fears and phobias with this expert advice
Holistically reduce anxiety by instilling a healthy lifestyle
Hypnosis is a great way to help you overcome your fears
Stress relief advice to help you chill out and enjoy life
What you need to know about understanding and overcoming anxiety
Defeat anxiety by healing past memories and empowering yourself
Overcome your fear of flying when nothing else seems to help
Naturally manage stress and anxiety during the holiday season
Talk to a therapist to help manage and overcome your anxiety
Reduce your holiday stress and enjoy the season
Take charge and reduce stress on a daily basis with this advice
Eye Movement Desensitization Reprocessing (EMDR) helps treat PTSD
Simple tips to help manage anxiety and stay in control
Meditative techniques throughout your workday can reduce stress
Control your emotions and reduce anxiety without therapy

Raising Teens

Help your teenager cope with their anger management problem
Viewing your teen as a developing adult can improve your relationship
Raising preteens and laying a positive foundation for the future
Support your teen's academic success and healthy development
Helping your teen navigate the college admissions process
Independent college consultants can help teens apply to college
Teach your teenager how to avoid substance abuse
Keep your teenage driver safe behind the wheel and on the road
Learn the facts on teen driving safety
Raise a respectful, polite teen by setting appropriate boundaries
Supporting your teenage daughter through the dating experience
Improve your teen parenting by understanding the teenage years
How do I relate to and communicate with my teenager?
Help and protect your teen who practices self-injury and cutting
Are there any signs of abuse in your teenager's relationship?
Effectively communicate with your teenager about substance abuse
What's the best way for parents to discuss sexuality with boys?
Teen sexting: What all parents need to know
Managing the difficult issue of drug and alcohol use in teenagers
Help teens build resiliency, improve coping skills and ease stress
Managing the difficult issue of drug and alcohol use in your teen
Parenting your rebellious teen and encouraging healthy independence
Get a plan and the tools to communicate with your college freshman
Teach your teens to recognize the dangers of distracted driving
How can you help your child sustain long-term addiction recovery?
How should you talk to your teenage daughter about dating violence?
Parents must create an addiction prevention family plan for teens
How should parents talk with their teenagers about substance use?
Support teens in making good choices regarding drugs and alcohol
Help your teenagers leave home with resilience and perseverance
Parents can lead teens to a connected life free from addiction
Expert advice on communicating with your teenagers about drug abuse

Kids with Autism Spectrum Disorders (ASD)

Children with autism need special care to ensure oral health
Early detection for autism can significantly impact your child's life
Children with autism spectrum disorder will grow with help at home
Communicating at home with your child on the autism spectrum can be rewarding
Understanding a child on the autism spectrum can help them thrive
Exercise is vital to a healthy lifestyle for kids with autism
Doing your homework before using nutrition to treat ASD
Helping kids on the spectrum learn to use their vision is vital
Helping kids on the autism spectrum to use their vision is vital
Advice for providing grief support to kids on the autism spectrum
Help kids on the autism spectrum improve language and reasoning
Making exercise part of life for children on the autism spectrum
Reaping the benefits of exercise for those on the autism spectrum
Managing picky eating in children with autism spectrum disorders
Helping your children to understand their autism spectrum disorder
Helping children with autism spectrum disorders face their fears
Teach social skills to individuals with autism spectrum disorder
Ensuring safety and security for children on the autism spectrum
Evaluating educational programs for kids on the autism spectrum
Helping kids with autism spectrum disorder bond over music
Creating Halloween traditions with kids on the autism spectrum
Teaching vital safety skills to kids with autism spectrum disorder
Learning to connect with nonverbal kids on the autism spectrum
Positive behavioral supports for children on the autism spectrum
Build connections and self-esteem with Autism Movement Therapy
Kids on the autism spectrum can improve social skills through play
Celebrating a happy holiday season with kids on the autism spectrum
Communicate and connect with children on the autism spectrum
Managing the wandering tendencies of kids on the autism spectrum
Using service dogs to help kids with autism spectrum disorder
How can kids on the autism spectrum get the most out of an iPad?
How to parent siblings of a child with an autistic spectrum disorder
Help young kids on the autism spectrum avoid behavior challenges
Dining out with kids on the autism spectrum requires preparation

Kids with Special Needs

Sustain a happy marriage while raising a child with special needs
Build a positive sibling relationship within a special needs family
Giving much-needed support to parents of children with special needs
Educate and communicate with special needs children to prevent abuse
Special needs children's skills improve with Applied Behavior Analysis
Helping your child overcome anxiety is not an impossible task
What is Applied Behavior Analysis?
Managing a child’s mental illness begins with an informed parent
Successfully tackling learning challenges at school begins at home
Music therapy can help improve learning, growth and development
What is music therapy?
Successfully manage disagreements and conflict in the IEP process
Inclusive education for students with disabilities benefits everyone
A successful IEP meeting requires effective parent participation
Preparation is critical when relocating a family with disabilities
Focus on basic human needs to help kids with difficult behaviors
Animal-assisted interventions are beneficial for kids with needs
Ensure a smooth new school year for your child with special needs
Well-planned vacations are critical for kids with special needs
Planning transportation services for students with disabilities
Addressing the issue of sexuality with kids with special needs
Choose a safe therapeutic barn for kids involved in equine therapy
Dads must be present when helping raise a child with special needs
Develop open communication with the teacher of your special needs child
Emergency preparedness is critical for individuals with disabilities
Encouraging independence is critical for kids with special needs
Make airline travel easy for families with physical disabilities
Encouraging friendships between kids with disabilities and peers
Helping sibs of kids with disabilities manage embarrassment
Helping sibs advocate for people with intellectual disabilities
Helping children with special needs improve health and fitness
Help your child with sensory processing disorder to succeed
Navigating swim lessons for kids with and without disabilities
Support groups help mothers raising kids with disabilities
Easing the stress of airline travel for children with special needs
Meltdowns: help for kids with special needs and their parents
Help to prepare your kid with disabilities for employment success
Providing access to dance classes for kids with special needs
Providing lifetime care for your child with special needs
Planning for the future care of your child with special needs
Using music to bring together kids with and without special needs
Obtaining a school evaluation for kids with possible special needs
Managing embarrassment of a brother or sister with special needs
Teach home and community safety skills to kids with special needs
Donating your child's blood and tissue samples for research
Art therapy helps cultivate development in children with special needs
Self-care is critical for parents raising kids with disabilities
Find the best adaptive dance class for your child with special needs
What is sensory processing disorder and how parents manage it
Your special needs child can feel free and bloom at summer camp
Families with disabilities must help maintain balance for siblings
Advocating for your child's IEP goals requires planning and vision
Understanding how to achieve inclusion for kids with disabilities
Parents must effectively communicate with their child's IEP team
Stress-free IEP meetings can lead to better outcomes for students
Planning for the future needs of your child with a disability
Advice for choosing care providers for kids with special needs
Parents raising kids with special needs must manage their stress

Weight Loss Surgery

Make the most of your weight loss surgery
Bariatric surgery can help you lose weight and drastically improve your health
Get a psychological evaluation before deciding on bariatric surgery

Weight Loss and Supplements

Lose weight with diet pills, exercising, and the right diet
Choose the right diet pill to ensure a healthy weight loss
Natural supplements and hormonal balance can help you lose weight
Vitamin injections during weight loss supports healthy nutrition
Phentermine is an appetite suppressant to help lose weight
How to boost your leptin hormone to help you lose weight

Weight Loss Clinics

Join a weight loss clinic to see the best weight loss results
Join a weight loss support group to help you lose weight

Help Your Child Succeed Academically

Supporting your child’s vocabulary development at an early age
Expert advice on helping your child with dyslexia learn to read
Understanding and encouraging your child’s learning style
Help your child manage homework avoidance and improve study habits
Improve homework issues by breaking it down into manageable steps
What to do when you or your child do not get along with the teacher
Parents can encourage a passion for literacy in reluctant readers
Daily exercise and movement helps kids improve learning and recall
How to get the school system to support your child with dyslexia
Parents can assist their children in achieving to their abilities
Looking for a new school? Ensure you find the best fit for your child
Video modeling can support early literacy development in children
Resources for achieving inclusion in the classroom
Developing listening skills are vital to a child's school success
Advice for transforming your kids into eager, successful readers
How can parents help children tackle math anxiety and challenges?
Help your children learn to love math by reversing math negativity

Children's Health

You can survive the NICU
Acupressure is a wonderful, gentle remedy for your child’s ailments
Teach your children about healthy nutrition and wise choices
An acupuncturist can help treat your child's health conditions
Ensure the top level of care for your baby’s eye health
Parents guide on how to prevent hearing loss in your children
Maintain your child’s vision and eye health to optimize learning
Prevent childhood obesity by making healthier food choices
Battle obesity in children by fostering an active family lifestyle
Encourage mental health in children with a psychological evaluation
Protect your baby during the winter: Know the facts about RSV
Cord blood banking can help your children stay healthy
Getting your child interested in sports will help prevent obesity
Know the warnings signs and symptoms of depression in your child
Cooking healthy foods for picky eaters to help them eat healthier
Be proactive when getting your child treatment for scoliosis
Why rewarding children with sugar or treats is a big mistake
What you should do if you suspect your child has ADHD

Eating Disorders

How to stop binge eating and live a healthier life
Support your loved one to help them overcome an overeating problem
Treat compulsive eating by taking the power away from food
Expert advice to help you address anorexia and bulimia
Navigating insurance coverage for the treatment of eating disorders
Midnight snacking out of control? It's called night eating syndrome
Overcome compulsive, binge, and over-eating with this advice
Athletes are more susceptible to eating disorders: Get help now
Advice for avoiding midnight snacking
How to end emotional eating once and for all
Lose weight by breaking free of emotional eating
How athletes can beat anorexia, bulimia and other eating disorders
Food and sugar addiction: Why you can’t stop eating
Control your appetite and binge eating using supplements
Bulimia nervosa: Help your child overcome their eating disorder

Kids with Eating Disorders

Coping with a teenage daughter suffering from an eating disorder
Help your child struggling with an eating disorder such as anorexia
Supporting your child with an eating disorder is vital to recovery
Advice for parents to help their child overcome an eating disorder
Advice for parents to help their child who binge eats
I think my child might have an eating disorder. What should I do?
What parents should do if they think their child has anorexia
Helping your child with an eating disorder move towards recovery
Helping children who may be struggling with an eating disorder

Assistance Dogs

Is getting a service dog the right decision for you and your family?

Backpacking

Backpacking tips for your next adventure

Cycling

Enjoy an authentic Italian adventure on a cycling tour of Tuscany
Choose the right clothing for cycling and enjoy a comfortable ride

Skiing

Plan an amazing family ski vacation with this expert advice
Planning your first ski trip will ensure an exciting, unique adventure
Dressing warmly while skiing will ensure an enjoyable experience
First time snowboarding and skiing advice to ensure an enjoyable time

Golf

Plan the ultimate Hilton Head golf vacation for leisure and recreation
Expert advice on planning the dream golf vacation with the family
Playing golf has many health benefits and can help you stay in shape
Excel at golf by developing a strong mental game on and off the course
Plan a fun family vacation at Sandestin Golf and Beach Resort
Expert advice on choosing a golf instructor to improve your game
Expert advice on choosing the right golf clubs for yourself
Spend time at the driving range to help improve your golf game
Help dealing with the mental stress of playing in a golf tournament

Running

Advice for running ultramarathons
Boost core strength with yoga in your running program
Advice on how to prevent running injuries
Advice on nutrition fueling for the marathon to maximize energy
Running can heal your heart and strengthen your soul
Advice on how to improve your triathlon time in your next race
Proper hydration for runners and endurance athletes
What every runner must know about returning to running after injury
Muscle strengthening and stretching can prevent running injuries
Advice for first timers on training and preparing for a Marathon
Take your running to another level and hire a running coach

Summer Camps

Choose a summer camp that is the best fit for your child
Prepare your child for the best possible summer camp experience
Important factors to consider when choosing a summer music camp
Reduce homesickness and stop bullying at your child's overnight camp

Health Psychology

Improve health and wellbeing with the biopsychosocial approach
The four main components of the biopsychosocial approach to health
Create an environment that fosters mental and physical health
Improve your health by incorporating these behavioral strategies
Women: Be mentally healthy with social support and positive habits

Joint Pain

Get relief with advanced treatments for chronic muscle and joint pain
Get treatment for chronic joint pain associated with arthritis
Know what osteoarthritis is to help you alleviate and treat symptoms
Mesenchymal stem cells can help you in the treatment of osteoarthritis
Treat pain and fatigue symptoms associated with fibromyalgia
Find relief for joint pain with help from multiple treatment options
Manage joint pain with moderate exercise and help from your doctor
What is Arthritis?
A Thai massage can help relieve joint pain and relax your body
Use acupuncture as an integrative medicine to relieve joint pain
What you eat and how you exercise can prevent foot and joint pain
Expert advice on the prevention and treatment of osteoporosis
Use Chinese herbal medicine to help manage chronic joint pain
Choose a trustworthy orthopedic surgeon to help manage joint pain
You don’t have to live with the daily pain associated with arthritis
Get diagnosed early to help optimize treatment for arthritis
Know the different treatments for osteoarthritis and how they help
Relieve chronic pain from osteoarthritis with knee replacement surgery
Carpal tunnel syndrome: Common symptoms and advice for getting help
You may not need a total knee replacement after a serious injury
Reduce and prevent pain when living with joint hypermobility
Take a stand against gout: How to detect and manage the disease
Reduce your knee pain and gain flexibility while exercising

Neck and Back Pain

Gentle stretches, heat, and ice can help you alleviate lower back pain
Chiropractor or physical therapist can alleviate lower back pain
Enjoy a relaxing and healing massage with a skilled massage therapist
Spinal cord stimulation is a great way to help treat back pain
Interventional therapy: reduce back pain and increase functionality
Relieve neck pain and stiffness at the first sign of discomfort
Expert advice for preventing neck stiffness from sleeping
Expert advice for alleviating and getting treatment for neck pain
What to do if you wake up with pain from a bad crick in your neck
Help overcoming and relieving lower back pain and sciatica
Help treating a slipped disc and getting back to full health
Alleviating back pain now saves money and discomfort in the future
How to treat chronic pain with Rolfing structural integration
Is your workspace spine-friendly? Ergonomics to reduce pain
Find relief from lower back pain through chiropractic care
Swedish massage therapy helps alleviate pain in your neck and back
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