A divorce involves one of the most emotionally trying times in your life. You should be as prepared as possible to act in your own best interests....

Again, separation is more than taking a break from your marriage and living apart from your spouse.  It is an important time to plan and reflect on you and your family’s legal, financial, and emoti...

A divorce involves one of the most emotionally trying times in your life. You should be as prepared as possible to act in your own best interests....

 Life has a way of throwing us curve balls and how we adjust to them can be the difference between a happy and not so happy life. No one heads into a marriage expecting to get divorced, but when it h...

When it comes to finding a divorce attorney, be thorough in your research. Take into account credentials as well as personal chemistry. Be clear on all the fees upfront. Make sure you are in agreement...

A woman in the midst of a divorce proceeding once said “Marriage is about love. Divorce is about money.” This is so true. Alimony is one of the key money matters that must be negotiated and settle...

Co-parenting is more than simply co-scheduling. Children of divorced parents can and do thrive on the same consistent rules and constructive communication as children of married couples. Taking the ti...

Most men and women do not realize that they put their children in the middle of their disputes. It’s not something done intentionally, but you need to remember that your anger is not your child’s ...

Being a good dad means both talking the talk and walking the walk. Everyone from the ex to the kids to the guardian to teachers, coaches, neighbors, doctors and shrinks is watching. Show them all what...

The issues facing high net worth divorcing families are often different from the issues faced by lower/middle income divorcing families. As such, they must be planned for and approached in a manner be...

The most important thing to remember is that child support is about the needs of the children. They need support in a number of ways, financially for sure, but also emotionally by not being made a lig...

As in all things, if you get educated about what’s before you and go into it expecting the worst, the chances of it being worse than you expected are about even. Get a lawyer you can get along with,...

It is understandable that through divorce and separation many emotions will arise between both parties. However remember that the legal system is not a tool that you can use to gain revenge against th...

Divorcing couples must know where all the assets are. Neither side has the right to hide money and every right to use all the means necessary to discover where the assets are and what their value is. ...

Divorce mediation is one way to settle issues relating to your divorce. Before selecting this process, it is important that you fully understand what a mediator can and cannot do, that you obtain lega...

Mediation is an effective, relatively inexpensive way to settle divorces. However, you have to be prepared, be in control of your emotions, and be realistic about the results. Good legal and financial...

Shared parenting and custody are often confused terms. As you can see, they are separate concepts. Shared parenting is a likely outcome for a situation where you and your ex are no longer together. An...

Making the decision to hire an attorney to represent you, as opposed to choosing to represent yourself, may be one of the most important decisions you will ever make. This decision can have an impact ...

Collaborative divorce is an alternative to a drawn out court battle. The process might result in an easier transition for the parties and their children. But collaborative divorce is not for everyone....

Divorce can be devastating, especially when children are involved. Picking an attorney you like and trust and who has experience and knowledge will make a difficult time of life better for all parties...

Annulment is different from divorce, but still requires legal representation and a court case. Be sure your circumstances meet the requirements for an annulment, and not a divorce, before you proceed ...

Judges generally do not take kindly to those who consistently flout their orders. However, because the possible penalties for violating a court order include incarceration, it is important that your e...

With more families choosing to adopt older children, it is critical that parents receive pre- and post-adoption training and form a team of support personnel. Using medical, neuropsychological, occupa...

Adoption can be a very rewarding experience and a great way to build a family. It is vital to consider a variety of sources for adoption. Additionally, preparing yourself for raising a child by learni...

Adoption makes your family exceptional. It is a wonderfully complicated and overwhelming journey that comes with an incredible chance to truly change all lives involved. As an adoptive parent, you hav...

These suggestions are not meant to be an exhaustive list of tips for navigating the adoption process. However, following them will ease your transition to adoptive parenthood and will likely decrease ...

Attending school is tough when you feel different or misunderstood. Consequently, educating your school and helping your child share his or her story helps normalize school experiences. Remember that ...

As adoptive parents, you have likely heard that adoption adds an extra layer of complexity as a child grows. Even if your family talks about adoption openly, your child will have questions that come u...

Talking about adoption and birth parents can feel complicated and scary for adoptive parents and their children who have questions about their identity, and an ever-evolving understanding of the joys ...

Adoptees are able to connect with genetic family members via the Internet; however, caution must be used during the search process to avoid fraud. Use regularly updated and accurate websites and reuni...

Raising children is rewarding but stressful. Even when exposed to high levels of stress, individuals can prevent crisis through effective coping strategies. Foster and adoptive parents have committed ...

Blended families built by adoption can result in a strong connection between siblings because their relationships are built on intentionality, rather than an accident of birth. Give yourself and your ...

The adoption process is complex, but it does not need to be scary. Trust your gut instincts, educate yourself and rely on support--even if you think you don’t need it. Relax and enjoy the process. T...

Although it is not currently included as a specific onset of depression in the Diagnostic and Statistical Manual of Mental Disorders, post-adoption depression syndrome is gaining ground in the growing...

Social difficulties with peer interactions are quite common among children adopted internationally. There are numerous factors responsible for this situation, including complex childhood trauma, resul...

No one can know the perfect way to respond to insensitive remarks all the time. In fact, people commonly respond to racial insensitivity with shocked disbelief and stunned silence. It is only later th...

Each time a foster child comes to live with you and your family, it will be a unique and a special experience. Every placement will be different. You are sure to have surprises from time to time, and ...

One of the most common questions asked of search and reunion specialists is, "How many reunions are successful?" The answer is all of them. They are all successful because the initial effort was to fi...

Becoming a mature adult is no easy task--even for people who don’t come from harsh beginnings. Understanding the sequential advancement of stages in a child’s social-emotional development can serv...

A Modified Maslow's Hierarchy of Human Needs....

A warm, patient and open attitude can help adoptive parents deal effectively during the early weeks after bringing home their adopted child. Bonding cannot be forced, but can be facilitated through en...

Adoptive parenting is a complex and beautiful journey. Being present to your individual child and building the bonds of healthy attachment as you fall in love with each other is the cornerstone of eve...

The prospect of adopted teenagers making contact with long-lost birth relatives online, in an unplanned way without support, is something that is very concerning for many adoptive parents. There are s...

Adoption can be a difficult experience for families. So many things are out of your control. It is tricky to know what to focus on and what is important. Create a detailed plan and like any plan, be f...

If your children have been exposed to early childhood trauma, it is crucial to recognize that their behaviors may be communicating their distress. When parents understand the impact that trauma can ha...

Healthy attachment sets the stage for healthy emotional development in all of the relationships in a child’s life. Children from adoption can be at risk for attachment challenges. Remember that buil...

Always maintain ongoing openness and honesty with your adopted children concerning their biological roots, and in the story of why and how they came to be placed with you. Do not postpone talking abou...

Searching for birth family can be exciting. However, first contact can be overwhelming to think about. Be certain you are in direct contact with the person you are seeking and begin with a personal ph...

Being an adoptive parent is a tremendously rewarding job, but it is also very challenging. Try to stay centered and calm by practicing mindfulness. Understand that your adopted child endured grief, lo...

Sexting, which poses a real threat to today’s youth, has become almost common among children across the globe. Children in foster care are especially at risk from the many dangers associated with se...

For anyone considering adoption the challenges are many, but most can be overcome. As you prepare for one of the most important decisions you will make in your life, it’s critical to do your homewor...

Adopting a child is a complicated process. Having competent legal counsel to assist you along the way is essential to ensure that at the end of the day your rights, and the rights of the child you are...

Congratulations on considering breastfeeding. You are in for an incredible journey--and so is your baby. Every mother and baby--no matter how a baby arrives in a mother’s arms--should have the oppor...

Food is the most basic way we nurture. Adoptive parents must get back to basics to help children attach well. Concerns of malnutrition, eating too much or eating too little can distract parents from t...

Having parents or elders age forces conversations between parents and children around elder’s wishes on housing, care and end of life directives. These can be uncomfortable conversations but are nec...

Many of these suggestions are common themes in successful communication between adults. Mutual respect and courtesy is a must, and developing new skills, along with practice, is a constant. The reward...

This can be a tough time in your life, and your parents won’t make it any easier on you if you don’t know how to approach them about it. Enlist the help of a qualified elder care manager and don�...

Finding long term care for your loved ones is not something to be taken lightly. There are many options and it’s important to know the wishes of your loved ones and to be informed about the differen...

Talking with aging family members about difficult life issues is not easy. But mapping out the conversation ahead of time and avoiding major pitfalls can make important family discussions more positiv...

Reaching out for love and support can be a sure-fire way of sustaining yourself as a caregiver and the well-being of your loved one. When done mindfully, respecting your own needs and preferences, as ...

As a caregiver or family member of a depressed older person, make it your responsibility to get involved. You can make a significant difference and remove or lessen the holiday blues for seniors suffe...

After conversing with a loved one’s doctor or care provider and determining what type of care center is most appropriate, a family can explore options within their community that fits their budget a...

Together we can work toward making a difference in the overall well-being and preservation of dignity of the elders in our communities, who, indeed, are deserving of our care and respect. Help your el...

Caring for aging or sick parents can bring rewards, but it also comes with challenges. Take the steps to assist your parents in getting their legal documents in order before caregiving becomes require...

Move while you are the one in charge. If you put in the work up front, during the planning and sorting phase, your move will be much smoother. Let experienced movers, such as Senior Move Managers, ass...

Depression is the most common mental illness affecting seniors, and the signs should not be ignored. In fact, the elderly have the highest rate of suicide out of all age groups. While today’s treatm...

Responding to the needs of aging parents is a difficult and emotional process for everyone. Adult children need to communicate clearly and directly with the parent while being respectful and caring. A...

Mom and dad have made the decision to stay at home instead of moving to a assisted living facility. You know that in order for them to be safe and comfortable they are going to need assistance. Home C...

Alzheimer’s affects more than 5 million Americans, and the disease has an impact on the entire family. While adult children become caregivers for aging parents, young children and teens need support...

Aging does not necessarily mean a person's driving days are over. However, it is vital to ensure the safety of your loved ones on the road. This begins with learning more about how to detect problems,...

Having parents age and fail is unsettling emotionally and disruptive in many other ways. Caregiving can be extremely taxing and very tricky to navigate, but it can be deeply rewarding. A major key to ...

Keeping these simple guidelines in mind will not only help improve the relationship you have with your parents, but it will also ease the stress that invariably accompanies changing roles. We all want...

There was once a hospice patient who was the stereotypical Italian mama, who cooked all day, everyday, and for whom every problem could be solved by lasagna or tiramisu. As her breast cancer advanced ...

Elderly hospital patients have special medical, emotional and legal interests that must be protected. Often they are too weak, ill or confused to speak up for themselves. Family members, partners or c...

It is vital to help your aging parent hear and communicate better to enhance your family's overall quality of life. Improving communication will reduce frustration and emotional fatigue for everyone i...

Beginning the pre-planning process presents several choices to consider. A good start is by searching online for a funeral service that suits your needs. Simply making an appointment at a funeral home...

Like any other professional engagement, the biggest problem is often finding the one you are comfortable with and who possesses the skill and knowledge to address your situation properly. The list of ...

Don’t feel that setting up an estate plan when preparing for a baby is one more burdensome item on your list. Embrace the moment but think about how you’ll want your spouse and new addition taken ...

There are many shapes and sizes of estate plans, from basic to very complex. Finding the one that is right for you takes some thought and planning, but is not that difficult to do. Approach the proble...

Compile and evaluate all of your assets and think about how you’d want them safeguarded after you’re gone. Think about how you’d like your spouse and kids cared for. Finally, consult with an att...

Receiving an inheritance leaves most people feeling overwhelmed and confused. Figuring out how to manage it can be financially and emotionally draining on something that should be a real blessing. Pla...

An estate plan is a personal thing, so make sure your assets go where you would like them to after you’re gone. Trusting those who are put in charge of caring for those assets is important and you s...

Funerals are meant to provide ceremony around the loss of a loved one, which will help those left behind to grieve. Grief is a complicated and difficult emotion, so helping families walk the path of g...

The purpose of a funeral is to celebrate a life well-lived. Choosing the right casket is just part of the funeral experience, but it can be one of the most overwhelming given the sheer number of optio...

Creating a legacy for your family is important. If you want a will or trust that will ensure that the wealth you have created is passed to the people you want, they way you want, with the least cost a...

Taking the time to understand your options and to set up non-probate options such as revocable trusts, TOD accounts, or lifetime gifts can protect your privacy, simplify your estate administration, an...

Planning and creating a will is an important step in your life, and it is not one that should be taken lightly. However, it does not have to be daunting or depressing. It can be an assurance that your...

The next few months (and years) will be a transition period in many different areas, including your finances. Get organized and recruit professionals, family and friends to help. Tackle the time sensi...

These are a few general do’s and don’ts for a new parent to consider, but certainly not a complete list. Consult with experienced professionals for guidance in how to make the best plan possible. ...

So once you have completed your estate plan, give yourself kudos! You have done what so many people fail to do—even the rich and famous. As you begin to work on your estate plan, make sure that it i...

The above advice demonstrates the importance of taking time to reflect upon your assets, communicating with your loved ones, and understanding some of the considerations prior to having your will prep...

Making a decision about changing a relationship is one of the hardest things that people do. When there are kids involved, that decision making process is even harder. Give yourself the time that you ...

Finding the opportunity, and the courage, to spend time alone with your partner isn’t easy for many parents. Not only are there the very real demands of modern family life, fear and hesitation may b...

Most long-term couples - especially parents - go through periods when their romantic life loses its vitality. While it can be pretty distressing, try to regard it as a normal stage in the life span of...

Remember, the one who apologizes or gives into their partner is not admitting they are wrong, but supporting their relationship over their point of view. And true love always overcomes self-righteousn...

You want to pick a marriage counselor who has a good amount of experience and who focuses on marital issues as his focus of work. It is also important to get a counselor who will help you experience c...

Strengthening your marriage is a necessity, not a luxury. Marriages cannot afford to be in an inert or status quo state. We need to work on ourselves and the relationship to get the most out of it. As...

Meditation, being mindful, and appreciative will improve all aspects of your life and relationship. Just like going to the gym, the most important thing is to start and be consistent, and all the bene...

You may ask yourself, what can I get out of couples therapy? The answer lies in what you are hoping to learn about yourself, your partner and/or your troubled relationship. People go to couples counse...

Many couples will make changes in their lives for the sake of their children before they will do it for themselves. But having a thriving, robust sex life is possible when you have children. In fact, ...

Most new parents feel daunted by the difficulty of keeping their sex life alive. Faced with the multitude of challenges that come home with the baby, it can feel like an unsolvable riddle. But with so...

The Maybe Factor: If it’s a family heirloom, all bets are off and a whole new set of rules apply.Prevention is always best. If you slip your partner hints from the beginning, most of this could have...

Emotional connection is an essential ingredient in a healthy relationship. It is built and destroyed by the way you handle little everyday things. As the saying goes “The devil is in the details.”...

Intentional acts of love, kindness and sensuality stimulate the part of our brain that thinks, “Yes, I am a sexy person and not just a parent.” These small connections may not be explicitly sexual...

Whether it’s a special watch, cufflinks or a ring, there are many unique jewelry pieces that you can purchase for your husband on your first wedding anniversary. Consider these tips to find the perf...

Creating traditions of connection in your relationship is vital for building a lasting bond. Work with each other on introducing and nurturing behaviors that will put you back on the path towards each...

Sustaining long-term intimacy is real and attainable. By following these steps and making a commitment to practice, you can achieve new levels of happiness and fulfillment with your partner and in you...

From understanding diamond grades to knowing your lady’s preferences, from asking if a diamond is color treated to watching out for simulants, it’s important to have background knowledge before yo...

The power to create a successful marriage lies in our very own hands. Divorce can truly be avoided if we each do our part to foster a climate of love, devotion and commitment. We must recognize the pa...

Valentine’s Day is about celebrating your relationship, and expressing your love. It’s the thoughtful little things that show you truly care; so swap the pricey present for a new experience togeth...

Being a parent is tough. But it doesn’t have to interfere with your marriage. Parenting and marriage should both be fun. And if one is causing problems for the other, that’s a sign that you are do...

Acknowledge, address and resolve your issues in and out of the bedroom. We all need more fun in our lives. So beginning today, talk to your partner and jointly make a decision to take whatever steps a...

Even if your relationship is on a rocky road at the moment, smoother sailing can be just ahead. Strengthening your communication skills and making time to connect every day will go a long way to impro...

A change in scenery and pace creates the opportunity to change your perspective. Getting out of your routine shakes things up and helps you rediscover and rejuvenate yourself and your relationship. Th...

It is possible that you are one of the millions of couples whose relationship is on the rocks because of undiagnosed adult ADHD. If you think you detect symptoms of ADHD, such as chronic distraction a...

Remember to be as honest and accurate as possible in your answers, both on the forms and during your interview. Ensure that you are able to have the interview in a language you understand. Make sure y...

The most important thing to remember is that you should always be truthful, straightforward, and complete in your answers to immigration questions. You should also always keep copies and/or originals ...

Artículo en español. Note: this is a list of suggested documents. Although you will most likely not have every document on this list, you need to include at least one document from every category, a...

(Article in English) Nota: esta es una lista de documentos sugeridos. Aunque lo más probable es que no tenga todos los documentos de la lista, necesita al menos incluir uno de los documentos de cada ...

Sample cover letter to USCIS for DREAMers applying for deferred deportation and US Work Permit under the Deferred Action for Childhood Arrivals (DACA)...

Although the requirements for DACA appear fairly straightforward, there are many pitfalls, uncertainties, and risks associated with the process. Make sure you take your time to weigh your options, inc...

Aunque los requisitos para DACA parecen bastante sencillos, hay muchas dificultades, incertidumbres, y riesgos asociados con el proceso. Asegúrese de que usted se toma su tiempo para sopesar las opci...

The key to the success of you and your EB-1 Green Card application is to retain an attorney that specializes in immigration, specifically one that is familiar with “Aliens of Extraordinary Ability.�...

No matter what immigration benefit you are seeking, the right attorney can make the difference between success and failure. There is no such thing as a simple case in immigration law. A seemingly simp...

This article offers expert advice about common tips to make obtaining a TN visa easier. Please remember that even though the TN nonimmigrant classification permits qualified Canadian and Mexican citiz...

This article explains what employers and their H-1B workers can and cannot do, should and should not do to ensure compliance with the Department of Homeland Security and Department of Labor regulation...

This article is designed to give you some familiarity with the removal process in the United States. It explains what the Notice to Appear (NTA) is, how removal proceedings begin, how to find someone ...

With a few easy pointers in mind and a handful of expert advice, your citizenship interview can go very quickly and smoothly. Remember not to worry too much, and enjoy the entire experience. Good luck...

This article provides a general overview of the provisional unlawful presence waiver process to 1) overcome the three or ten-year inadmissibility bar. 2) What should and should not be done to ensure t...

The goal of the provisional unlawful presence waiver is to reduce the time that families are apart. More fundamentally, it is to allow immigrants who could have filed years ago, but for the unlawful p...

Citizenship applicants must remember that when having a criminal record, everything thing is more difficult. But with due diligence and preparation, you can apply for citizenship and maximize the poss...

This article provides a brief overview of the immigration options to the United States for professors, researchers and scientists. Since Permanent Residency can be obtained under different employment-...

A careful analysis of the facts of the claim and evidence to be presented is required to determine if it meets the legal requirements of the United States immigration laws. The applicant’s credibili...

A careful analysis of the individual’s situation and properly filing the replacement form the first time is recommended to avoid unnecessary fees and delays. When in doubt, it is best to consult wit...

Divorce during pregnancy can be fraught with emotion. You are not alone, and you will get through this. Give yourself time to grieve and focus on yourself and the new life you are carrying!...

At the end of the day, only time will heal your wounds. However, the more time you spend doing other things, the less time you will have to spend on what used to be. The past is gone, and the future i...

Although divorce can be quite painful, it is also a brand new beginning. New beginnings can be exciting, and if you focus on the positives ahead of you, you can create new, exciting dreams and hopes....

The sufi poet Rumi reminds us that the way through the pain is to feel the pain. However, even in the midst of those feelings, if you can catch even a glimmer of the fact that healing is possible, and...

Being surprised by something as big as a divorce is almost impossible to imagine if you have never been in that situation, and is something no one would wish on their worst enemy. However, if you find...

As far as changing “your relationship” goes, focus on the relationship with yourself and what your life would be like as a woman whose essence will be restored. Begin a self-embracing path which w...

Divorcing your sugar daddy can be an icky, sticky process. There will be times you want to give up, give in, or simply get even. But in the long term, divorce is just another challenge to overcome. Le...

A divorce coach may be the only person completely in your court, who is your support for handling your divorce challenges in the most effective way possible; and at the same time helping you to gain c...

Divorce will always be a difficult experience. But your actions and your choices can help you to avoid adding unnecessary pain and unnecessary expense to the process....

Dividing assets is an important part of the divorce process and one you do not want to shortchange or overlook. Reaching a fair division of property is the goal. To do that, you need to identify the a...

Cheating is not a death sentence for a relationship. There are many factors that play into whether or not divorce is inevitable. Remember it is not possible to be committed to two people at the same t...

When we get divorced for the right reasons, and go through the process lovingly and respectfully, it offers an opportunity for growth and paves the way for a bright future.These spiritual tools can of...

Effective negotiation relies on effective communication. In divorce this is very important especially if you have children that you will be co-parenting after the divorce. Co-parenting and new relatio...

Many people find it difficult to be assertive, especially in a divorce situation. It is important that you take the right steps so that you do not give in to fear or intimidation and that you get what...

As long as your inner core is not strong, your divorce will affect your sense of self confidence and self worth. Making that core strong will pave the way to the next chapter of your life as a single,...

Throwing in the towel is giving up. Sometimes we justify it by saying it just isn’t worth it to keep fighting the fight! And what if you weren’t fighting the fight? What if you were paying attenti...

In order to divide assets you first need to be aware of your total financial picture. Getting good advice and representation is also critical to understanding your needs and rights before you sit down...

A trial separation may be the next step; a well-planned trial separation can be enormously helpful. When approached with considerable thought and planning they do save some marriages. Just as importan...

The better a couple is able to cooperate, the sooner you can complete the divorce, which is the ultimate goal. Divorces are not about win or lose; it’s about finding salvation and taking the appropr...

There’s no sugarcoating the fact that divorce is trying for everyone, especially for the children. Remember though, that this will pass. Your parents will eventually be their normal selves again, an...

Children thrive when they grow up in a conflict-free environment, and this initial conversation about divorce is the first opportunity for parents to create this safe space. By telling children togeth...

It is vital for adults to engage in a social life post divorce. Having no interests outside of children is unhealthy and sends the wrong message to kids. While it is common for children to fantasize t...

Toddlers thrive when their needs are understood and met. Remember, your children may not have the words to express themselves at all times. Be patient, keep the routines as steady as possible, and rea...

After a divorce, it can be very difficult for children to adjust to living arrangements between the new homes of their parents. While the constant moving can become taxing, it is possible to make the ...

Divorce can leave you feeling like your life is spinning out of control, but tying up the remaining ties that bind you will help you reclaim your life. It is important to remember, especially for pare...

A divorce is challenging for any family to endure. When a family with disabilities is divorcing, some of the same guidelines apply to the family in terms of how to minimize stress and maximize positiv...

To avoid making regrettable mistakes and to safeguard our children’s peace of mind following your divorce there’s one crucial question every parent should ask themselves: Do I love my children mor...

When your teenager tells you they want to move in with your ex you may feel overwhelmed, upset, betrayed, or hurt. It is important to not let these feelings cloud your judgment. If you are certain you...

Divorce is challenging for the entire family, but smart planning is vital when caring for a child with special needs. Make the system work for you and your child by taking a practical look at what spe...

How you divorce and how you behave after the divorce affects your children for the rest of their lives. When you divorce with dignity, you are teaching your children how to behave by your example--not...

Divorce is traumatic for the entire family—especially for children. Always think about your words and your actions. It is crucial to help your children understand that although their family has chan...

Successful marriages lead to successful families. Parents are capable of stronger parenting only when their marital relationship is healthy and solid. As a result, it is important to recognize the imp...

Because a great deal of complexity and individuality exists within families, the effects of having a sibling with disabilities can vary greatly depending on the child. Typical siblings are at risk for...

Parents raising a child with special needs must work to rebuild their dreams to accommodate the reality of their child’s disability and limitations. They must re-imagine the life their child will le...

When parents think of abuse prevention for typical children and for children with special needs, they may assume that information should be completely different. In truth, the same information needs t...

Starting an ABA program for a child with special needs can be overwhelming for any family. Your ABA providers should help you navigate through the process and create a plan that will help you and your...

Helping children overcome anxiety can be quite overwhelming for a parent, caregiver or teacher. However, it is not impossible. Focusing more on “being” with the child, instead of “doing” for t...

Applied Behavior Analysis (ABA) is the science of applying empirically-validated principles to improve socially-significant behavior, such as language, adaptive living skills and social skills. It is ...

Parents raising a child with mental illness have a choice: View your child’s illness as a huge life setback -- or consider this an opportunity to grow in a way you never dreamed possible. The tips i...

Life is one, big learning experience. As parents of students with learning difficulties begin to apply the advice described above, they may witness a renewed sense of academic self-esteem in their stu...

Music is an extremely useful motivator for children with special needs. Because they are constantly exploring their environment, music therapy is an excellent modality to achieve learning, growth and ...

Music therapy is the clinical and evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship....

Parents play an active role in their child’s IEP process, but this experience often feels extremely daunting and overwhelming. Successfully managing disagreements and conflict within the process is ...

Inclusion brings about many wonderful benefits for ALL students. With a few simple tools and a strong belief that it can work, teachers will be successful at welcoming students of all abilities into t...

The IEP is the most important tool parents have when their child is receiving special education services. However, in order for the tool to be effective, parents must learn how to navigate the process...

Relocating a family to a new state or city can be very stressful and overwhelming--and this stress tends to increase when a child has disabilities. Because it is critical for families to be prepared b...

Children with disabilities have basic needs just like everyone else. If you don't have the time or energy to follow all of these do’s and don’ts, be sure to remember these two critical ideas: Taki...

AAI can be very helpful for kids with special needs. If you are interested in trying this therapy modality, research local therapy dog groups in your area. Another option is training your own dog -- i...

It is very important to get the school year off to a great start and keep the momentum going throughout the entire year. Develop positive relationships with your child’s entire educational team, as ...

Most importantly, never forget that your family vacation is supposed to be FUN. A little extra planning may take time, but could make your adventure more enjoyable....

The best educational program for a child will not be effective if the child can’t get to and from school. Thus, special education law requires that students with disabilities, who need transportatio...

As parents and supporters, we need to be ready for puberty. Unfortunately, there are no manuals that tell us how to talk to our children with disabilities about sexuality. This advice provides parents...

There is a growing trend in the use of horses as a fun, therapeutic tool. This trend ultimately leads to more and more barns and riding centers providing EAAT. Choosing a safe barn with qualified inst...

Raising a child with special needs is a moment-by-moment experience. Average men show their love and support through action. However, sometimes pausing, taking a step back and being calm and present i...

It is very important to create consistent and open communication with your child’s teacher. Keeping a daily communication log is the key to this communication. Be sure to develop two-way communicati...

Emergency preparedness is the personal responsibility of every individual and every family. Individuals have the duty to think about--and plan--for their own safety and the safety of their family. Whi...

Families need to decide how much their child with special needs is able to make educational, vocational and medical decisions. From an early age, children should be encouraged to be as independent as ...

Flying is the most convenient and safest way to travel. Once you master the details, traveling with your disabled child will be no more difficult than getting out of bed every day. The travel experien...

The grade school years should be filled with friendships and learning for all students, including those with special needs. Teaching typically-developing students how to be friends with those who are ...

Growing up is not always easy. Standing out in a crowd and managing extreme feelings of embarrassment can make life even more difficult. While you may just want to belong to a typical family at times,...

Don’t be afraid to use your creative skills in advocating for individuals with disabilities. The ideas are endless. Just remember that even though you are just one person, you can make a difference....

To become ambassadors for our own health, we have to start somewhere. Using this advice will help your family make the right choices for a healthy lifestyle, so that they, too, can become ambassadors ...

Children with sensory processing disorder may have difficulty completing everyday activities, leading to frustration and behavioral difficulties. Consistency of approach, predictable routines and plan...

Swimming is a great physical and social activity that promotes health and wellness for all individuals. The key to having successful swim lessons is preparing your child for expectations and the envir...

Being a member of a support group can provide moms with strength and help them feel less alone in the world. A support group gives them a much-needed outlet when they have difficulty communicating wit...

Parents must be thoughtful and strategic when traveling with a child with special needs. While the advice in this article will make travel less daunting, it is important to have an open, frank discuss...

It can be extremely stressful to experience a meltdown. But with a little planning and organization, you can stay calm to provide support, structure and reassurance....

Young adults with developmental disabilities are capable of incredible things, including careers that allow them to live happily and independently. But finding this career involves a great deal of pla...

Every individual who enjoys dance should have the opportunity to participate. The experience of enjoying the movement, costumes, music and social interaction of dance is quite fulfilling. Giving child...

Handling all aspects of special needs planning creates the greatest piece of mind that a caregiver can have. If one aspect is missed, it can disrupt all of the other planning, creating disastrous resu...

These financial conversations are not fun. They are uncomfortable, scary and overwhelming. The key is to surround yourself with the appropriate supports and commit to take action to reduce the stress....

Having typically-developing siblings and peers join in musical experiences with children with special needs can be wonderful if done correctly. The key is to create a positive, fulfilling experience f...

It is difficult for parents to watch their children struggle in school. However, parents should not feel alone. It is the job of the school to help your child. As a result, it is very important for pa...

During embarrassing situations, all siblings and parents must remember that this is their family and the best support they can receive is from each other. Talk to each other and, most importantly, lis...

It is important to teach safety skills to children with ASD and other developmental disabilities. Having a good safety plan, teaching safety skills across a variety of settings and situations, and ens...

One of the main barriers to finding treatments or cures for rare, genetic diseases is the lack of available human cell and tissue resources for scientists to use to test potential drug compounds or ge...

Children living with special needs, like all children, want to be able to express themselves and be successful. Art therapy is a beneficial and enjoyable way to help support your child’s development...

The greatest gift that parents can give their children is to be a healthy mom and dad. While we often start the New Year with promises of changing our lifestyle--and improving our lives and the lives ...

There are many benefits to enrolling your child in a dance or movement class. As advances are made in adaptive dance education, more options are becoming available. With just a few extra steps, you ca...

Children with sensory processing issues live in a world that is confusing, disruptive and often scary to their nervous system. Tackling these issues therapeutically can be a lot of work for children a...

Going to camp is an exciting experience for any child--and it is an opportunity worth pursuing for your child with special needs. Take time to review each and every camp opportunity. Don’t limit you...

Siblings of kids with disabilities are in a unique position and require extra caution and sensitivity from parents. Helping your typical kids to have a balanced life without overwhelming expectations ...

Deciding IEP goals and designing your child’s special education plan can be one of the most frustrating and rewarding experiences. The law supports not only your child receiving an appropriate educa...

Any question of school inclusion can be answered with an enthusiastic YES! With intentionality and care, inclusion can be planned and carried out joyfully and creatively in direct consultation with th...

As a parent, communicating effectively with the IEP team is a skill you must master to assure your child is receiving an appropriate education. You are your child’s IEP team leader. Documenting conc...

It is possible to have less stress at IEP meetings, which will lead to better outcomes for students. Meetings are more successful when parents come prepared to give their valuable input, are committed...

When you are gone, nobody can replace the love and understanding you have for your son or daughter. However, with proper planning, you can leave family members and professionals with the tools they ne...

Caring for your child is a lifelong obligation. By assembling a team of care providers whom you trust and can rely on when things are tough, your family will be able to navigate the challenges with co...

Parents of special needs children suffer increased levels of stress. For the sake of their own health and sanity, they need to learn to manage their stress. Taking time to nurture yourself as a parent...

When a person expresses their anger, that is a normal human emotion. To expect people not to get angry is not realistic (unless you have a lobotomy). It is how we present our anger that is important. ...

Your teenager needs your love and support to succeed. Work to see your teen as a developing adult, who can be frustrating, and whose actions can be alarming. Try to treasure the child you have and to ...

The preteen years can be incredibly fun and enriching for parents and children. However, you must rethink your parenting style from when your children were younger. Be sure to enjoy their energy and e...

Support your teens in their academic pursuits in practical ways, such as leaving time for homework, as well as in emotional ways, such as empathizing with challenges and talking through possible appro...

The college search and admissions process is a complicated one, and it is natural for parents to want to help their children through it. By following these tips, you can make the process less stressfu...

Given the lack of college counseling in many of our nation’s high schools, it is completely understandable why families are relying more on independent college consultants. By following the advice i...

Hopefully this article has made it a little easier for you as a parent to understand how to better prevent your child from developing a substance addiction as they grow older. Raising a child can be o...

When it comes to driving, teens are young and inexperienced. As a result, we expect them to have a few bumps in the road when learning such an important skill. Because this is the first legal responsi...

Use this infographic to encourage your teenager to take responsibility on the road, and to help them be a safe driver now and into adulthood....

Parenting tweens and teens is tough. They are emotional, dramatic, egocentric and strong in their beliefs. But they are also watching, listening and wanting a parent to parent them. Always keep in min...

The dating experience is full of joy and heartbreak. It is vital to be supportive and encouraging, while also setting boundaries and limits. Remember to help educate your daughter about her body and h...

When raising teens, remember that children of all ages, including teenagers—replete with raging hormones and drama—make us smile, energize us, frustrate us, annoy us, anger us, pull for others to ...

Raising teens in today’s complex world can be quite challenging. The key to success is understanding your teenagers and their behavior, as well as learning to effectively communicate and connect....

If you have discovered that your child is self-harming, this is an extremely difficult time for the both of you. Please find professional help for them and for yourself. Cutting, burning, and otherwis...

Teens must understand that healthy relationships are about feeling good and feeling safe. And they should never settle for less. Deciding whom to have a relationship with is one of the most precious g...

Preventing drug use is an important part of parenting, which can be made easier through awareness, education and understanding. Active involvement in communication and teaching by example are effectiv...

Sexuality is a complex topic that deserves lots of conversation and parental input. For the vast majority of teens and adults, dating, romance, and sexuality form a central part of their identity and ...

With the advent of many new picture/video sharing apps, it’s easier than ever to share with friends, family - and even strangers - across the globe. While picture/video sharing can be a wonderful wa...

This advice is based on an approach, which is supported by strong, scientific research. It has been proven to work for parents of adolescent around the country, and even around the world. Although the...

Although parents can feel helpless when they see teens suffering from stress, we have the power to greatly reduce their pressures and promote their resiliency. Knowing how chronic stress undermines su...

This advice is based on an approach, which is supported by strong, scientific research. It has been proven to work for parents of adolescent around the country, and even around the world. Although the...

It is a challenging time for the both of you. Your teen is trying to be an individual and may be struggling with low self-esteem, peer pressure, anxiety and depression and you are struggling with thei...

Undoubtedly, freshman year is extremely challenging for most families. However, if you keep the communication channels open, the process can be a little less painful and far less stressful—for the e...

There are only two types of distracted drivers: Those who already have caused harm and those who will. Safe drivers are different from lucky drivers. The good news is that distracted driving is preven...

Addiction is a disease, and recovery is a process that can be navigated successfully. Like all teenagers, youth with a substance use disorder, who are in recovery, still need structure, reinforcers, c...

Make the conscientious decision to discuss dating violence with your daughter as early as possible. By having these conversations with your daughter, she will become educated about what dating violenc...

Addiction and substance use/abuse is a complex problem. There are no definite rules on how to deal with it in the home. It intersects both biology and behavior, and is one of the most debilitating and...

It is a fact that adolescence is the primary period of risk and onset for substance use. Parents must keep in mind that smart parenting is essential during this time. When talking with teens about use...

Parents must be aware of how to help teens manage the use of alcohol and drugs. Remember that teens will be more influenced by the example you set than what you say. Teens want your attention, whether...

“A teenager learns what he lives, and becomes what she experiences.”When you are an active listener and limit your preaching and passing of judgments, you will elicit conversations where teens sha...

We live in a society of disconnection and competition. We are bombarded with messages to get ahead, be thinner, faster and smarter than our competition. Since we are herd animals, this disconnection f...

These tips can help provide important guidance for parents. It is essential to take the time to talk to your teen about drug use and abuse. Boundaries are effective when set with loving intentions. An...

By achieving optimum nutritional well-being prior to and during pregnancy, you are optimizing the environment for your baby draws their nutrients, as well as maximizing your own body's ability to adap...

Pregnancy is the journey of creation, happiness and health moving forward for a mother and her family. What a wonderful expression of health and well being when this journey is successful and health, ...

Being depressed does not mean you are a bad parent. However, it is a sign that something chemical or situational may be going on. There is help out there. You deserve to enjoy being a parent, and your...

Postpartum disorders are serious business. Men often feel helpless when they can’t fix their partners mood. However, you are being a great husband by supporting her in these other ways mentioned. Do...

Mood disorders such as depression and anxiety can overwhelm women both during pregnancy and after having a baby. We call these Perinatal Mood Disorders (PPMDs).If you are a pregnant or postpartum woma...

The loss of a baby can also mean the loss of a dream. Your journey will be individual and different from someone else that you may know. It’s important to give yourself time for that journey, and st...

Pregnancy is an exciting time for expectant mothers. Although the summer heat and humidity can make you uncomfortable, it’s still possible to enjoy and survive the summertime while pregnant. By know...

When planning the arrival of your newborn, you want to do everything you can to ensure a healthy baby and pregnancy. With so many tips and decisions associated with pregnancy, it’s easy to feel over...

The more pregnancies a woman has had, the more likely she is to suffer afterward with physical and “mental” ailments due to nutritional deficiencies. These symptoms may occur soon after the pregna...

With the prevalence of autism and ADHD increasing, most people know someone with a child affected by these disorders. The good news is that researchers are studying autism and ADHD, and they are learn...

When it comes to your child’s health, it’s important to have options to ensure he or she will grow up to be strong and healthy. Cord blood banking can provide you and your family with reassurance ...

Pregnancy can bring its own set of challenges before you meet your new bundle of joy at the end of a long nine (technically, ten!) month waiting period. Don’t be afraid to speak up and talk with you...

After your baby arrives the swelling should subside. Your body will shed the excess fluid throughout the first few days, mostly through urination. If you are concerned about your swelling or have any ...

The best way to avoid unwanted gifts and those that you will need to return is to create an online registry. No longer restricted to weddings and baby showers, online gift registries have become commo...

Your risk of developing gestational diabetes mellitus can be reduced by the choices you make before and during pregnancy. And if you develop GDM, you can have a successful pregnancy if you work with y...

Monitoring diabetes is even more important leading up to and during pregnancy. In order to ensure the health of you and your baby during pregnancy, you should work closely with your doctor beginning b...

Exercise during pregnancy is important for many reasons, including reducing your risk of excess weight gain and gestational diabetes, preparing your body for labor, and helping with returning to your ...

Varicose veins are common for women to develop during pregnancy. By following this advice you can prevent and deal with varicose veins. It is important to remember to keep your blood flowing, exercise...

Having a baby rarely goes as planned, and sometimes, things that are completely out of your control happen, which can cause a lot of emotion, and sometimes lead to post-traumatic stress disorder. Usin...

Preparing for the birth of a baby can bring up all sorts of complicated and exciting feelings. It is often a time of stress, but can also be a time of profound introspection and contemplation. If the ...

The birth of a first child is a wonderful experience that brings with it much stress. This article attempts to explore ways the new mom can learn to accept that which she does not yet know, and the mi...

Pregnancy presents an opportune time to exercise. Regular exercise has benefits for both you and your baby. Following a regular exercise schedule can help to maintain fitness throughout pregnancy and ...

As with any medical recommendations, be sure to check with your doctor first. Any severe back pain or rhythmic back pains could be signs that warrant medical care or signs of preterm labor. During pre...

Time spent at the pool can be some of the happiest experiences in a person’s life. Enjoy these moments, always stay positive, and laugh and play with your children. Pick out fun bathing suits, caps,...

MRI studies show that the use of imagination and multisensory experiences increase blood flow to the brain. This is connected to neuronal activity, where new synapses can be created and dormant ones a...

By following this advice, regular doctor visits will be a piece of cake. Remember, it is possible to turn potentially dreadful experiences into fun events for your children. And making a visit to the ...

Children can be traumatized as a result of bullying, violence or threats. However, by being prepared and knowledgeable, parents can help minimize the effects and begin the healing process....

Providing and encouraging a healthy diet can be a big challenge for busy parents. And in some homes, a child’s diet is non-negotiable because it is so important for health. However, the bottom line ...

Anxiety is a normal emotion that all humans--including children--experience on a routine basis. However, children can experience anxiety to such a degree that it negatively impacts life or causes subs...

Safely bathing oneself is an extremely important skill for children to learn as they develop and become independent. However, bath time tends to be a stressful experience for many parents and children...

The morning routine contributes to children’s overall health and happiness. Following a good morning routine can squash speed bumps and get the day started in a positive way for the entire family....

Don’t let your child be a statistic in the obesity epidemic. Start putting these tips into practice, creating healthy habits for you and your children, who will then be more likely to do the same fo...

Before you commit your child to an activity, make sure you examine your needs, your child’s needs and what is best for the entire family. Remember to focus on the big picture when making these decis...

Raising multiple-birth children is a challenge. It is important to avoid or diffuse competition and fighting. Additionally, respecting your children’s need for individuality, while respecting the tw...

Family mealtime is a crucial time to connect with your children and family--and to truly embrace each other. This is the time to create rituals and togetherness, as well as to serve healthy, nutritiou...

The holidays are a wonderful time of year because they encourage families to spend time together. The season also presents the perfect opportunity for parents to reinforce the importance of giving, sh...

Via positive reinforcement, strength based therapy and promoting socialization along with several group activities, children can become the most productive, capable citizens they can be as opposed to ...

There is no magic bullet that will guarantee your child’s long-term happiness. But the good news is that parents are in the best possible position to help their children develop a skill set that wil...

While many parents understand that family meals are important, they are not making the effort, due to conflicting schedules and the need to multitask. But separate meals result in a lack of cohesivene...

Every child wants to achieve success. No child wants to fail. So it is important to protect your child's motivation. If you see your children becoming discouraged in their school work or in a new acti...

The benefits that kids get from volunteering are quite amazing and life changing. It is important to show children early on that they can have a positive impact on the lives of others. While Alex woul...

The Girl and Boy World will inevitably attempt to convince your children that they must conform to a specific way of looking and acting. While it is extremely difficult to completely protect your chil...

Remember that anxiety is a normal part of life, but some children struggle with it more than others. Collaborate with your children to find effective strategies to decrease their anxiety, such as an a...

Girls must stop viewing themselves as imperfect pieces, but rather as unique and a one-of-a-kind creations. They must be taught to practice self-acceptance in each moment, and to stop hating themselve...

You cannot escape all stress. While it is important to recognize that some stress is good, when your child becomes anxious, weepy and unable to focus, it is time to make changes in your family’s lif...

Young children deal with many of the same emotions that adults do. They feel happy, angry, embarrassed, sad, frustrated and nervous. However, they often do not have the words to talk about how they ar...

Whether it is relationship problems, career concerns or existential dilemmas, if you have a close connection to each of your twins, they will likely come to you for your guidance and input. Understand...

While body image issues are on the rise in children, parents are not powerless when it comes to helping their kids grow up with the confidence they deserve. By being vigilant of the messages they are ...

Being honest is a lifelong process that begins early. Use every opportunity to nurture and grow your child's honesty....

Every parent wishes to raise a good eater who is excited to experiment with new foods. But kids are notoriously picky. Instead of giving up and making the same three dishes over and over again, try to...

Take the time to understand and examine your children’s strengths and struggles, so you can best support them. Be aware of how your own expectations and demands may impact these interactions. Find w...

Sadly, instead of being filled with spontaneous improvisation and discovery, children’s time is increasingly being overscheduled by adults and consumed by electronic devices. This is ramping up kids...

Choosing the wine for your wedding reception is an important detail that can take time and be challenging if you don’t know a lot about wine. Consult with the staff at your local wine shop. They can...

The choice to decant - and for how long - is a very individualized decision. Each wine is unique in its need for aeration and filtering. Experiment and go by your own personal preference. Most of all,...

Planning a green, eco-friendly wedding is no different than a non-green wedding and you can do it without sacrificing your budget, vision or sanity. Complete your research early or ask for help. Use p...

From ensuring that your jewelry coordinates with your dress and hair style, to what to choose for your “something old, new, borrowed, and blue,” there are many things to consider when picking out ...

Wedding memories last a lifetime. A memorable wedding begins with thoughtful, considerate planning. Sticking to a budget and planning a wedding that reflects your shared values ensures your wedding da...

For nearly 150 years, Lake Geneva has been a vacation destination for Chicagoans. Today, Lake Geneva is recognized as One of a Dozen Distinctive Destinations offering a vast array of lodging opportuni...

While photography has always been the go-to wedding service that captures the special day, videography has really grown in popularity. It’s fun to show off your highlight video to friends online, or...

Wedding photos will last forever, and while you and your spouse and your family and friends are the subjects of these photos, it is the photographer’s style and vision that produced these photos. Th...

Whether it’s a week-long wedding affair, a long weekend getaway or a memorable honeymoon, the attainable and affordable destination of Myrtle Beach will not disappoint....

The decision to include your dog in your wedding is an important and joyous one. It’s a decision that needs to include all the pros and cons before you invite them. Make sure that everyone, (you, yo...

Guest list can quickly become a headache for any newly engaged couple, but they don’t have to be. By properly managing the guest list, couples can not only experience a less stressful wedding planni...

All in all, as a bridesmaid, you hold such a special position in the wedding and that should be treated with the utmost respect. The bride loves you, trusts you, and appreciates your presence. Take yo...

If you have been given the pleasure of hosting a bachelorette party, know that it is your one shot to make the Bride-To-Be’s last fling before the ring one for the bachelorette record books. Leaving...

As technology continues to play a large role in our lives and makes things quicker and easier, newlyweds will continue to tread the fine line between innovation and tradition....

Registering for your wedding seems simple, but when faced with the proposition of making a giant joint wish list, it can be hard to know where to start. Weddings are built on cultural and societal tra...

When you have found your perfect match, it’s important to find your second perfect match: an ideal officiant who will make you feel comfortable, listen to you, and be unique. They’ll work with you...

Remember, long after the food has been eaten, the guests have gone home and the wedding gown has been packed away, you’ll always be able to use your new abilities with the timeless art of dance....

Don’t be afraid to think outside the box and to try something new. Your wedding is just that, your wedding - so feel free to mix it up a bit. Even if budget is a concern, your dream wedding is possi...

It is important that you feel comfortable knowing that your event planner understands your vision on your wedding day. It’s all about both of you! Determine your personal wedding style, gather toget...

Often times, the expenses that seem most appropriate to cut when planning a wedding, end up costing you more in the long run or ultimately diminish your guests’ enjoyment of day. So be sure to be se...

“I didn’t care what my hair looked like,” said no bride ever. The way you feel about the way you look on your wedding day will be a determining factor in how you enjoy the day, so consider the i...

Now that you know just about everything to consider when looking for and evaluating a diamond engagement ring, it’s time to start shopping for that special someone!...

Breast reconstruction is complex. It requires time, energy, and patience. There are a wide variety of options - implant or tissue. Do your homework. Seek an experienced, board-certified reconstructive...

If you or a loved one is going through this difficult process, talk to your physician about steps that can be taken to ensure you receive your confirmed biopsy results. With the emotional, life-changi...

There are many benefits to utilizing acupuncture therapy along with traditional Western medical treatment. Further research, education and clinical trials are being conducted to continue the validatio...

Lymphedema is a common problem when it comes to mastectomy for breast cancer treatment. A lot of times the problem doesn’t show up right away and may take years for it to become apparent. Lymphedema...

It’s important to remember that you are not responsible for making a diagnosis! Your task is to identify any suspicious lesions and have your internist, family physician, or dermatologist check them...

When first diagnosed, it can be an overwhelming experience; however, taking the right steps to breathe, learn and release emotion, as well as find ways to exude your personal style, will lead to a str...

Hundreds of thousands of women are diagnosed with breast cancer and begin treatment each year. While the discovery of a positive diagnosis can be difficult, choosing a treatment option doesn't have to...

The bottom line with patients undergoing cancer treatments and in need of cancer rehabilitation is to know yourself and your symptoms. Talk to your doctors, therapists, friends, etc. Develop and keep ...

Ensuring that you are ready for surgery also involves ensuring you are prepared for aftercare. Following your surgeon’s aftercare instructions is important so that you are able to heal properly with...

Proton therapy can be an ideal treatment for prostate cancer for a patient who is looking to avoid surgery or spare surrounding healthy tissue from damage that might occur during standard radiation tr...

This may be recommending dramatic changes from normal life, but getting cancer (eventually) is very normal. If you want to reduce risk you have to move from normal to optimal. That’s the science. Ev...

The best way to prevent medical errors from happening is to take an active role in your care and the care of your family. Following these tips and being responsible will help to keep you and your fami...

Cervical cancer is a preventable disease and is treatable when discovered early on. Regular screening and understanding the symptoms of this disease are the best way to stay healthy. Making sure the w...

Being there for a loved one with cancer isn’t always easy, but being genuine, caring and thoughtful in your efforts to support them will help make the difference. While there’s no rule book to thi...

Your skin is your body’s largest organ, so make skin health a priority during all months of the year. It is vital to take the lead in your skin health, educate yourself and your loved ones on sun sa...

Your skin is the largest organ in the human body. It is the site of the most common type of cancer, skin cancer. Your dermatologist is uniquely qualified to diagnose and treat all types of skin disord...

Lung cancer can be extremely difficult to detect and treat, which is why it is the leading cause of cancer death in the U.S. While screening options are limited, it is important to follow up with your...

Everyone is different, their treatment for cancer is different and they react to chemotherapy differently. Your health care team wants to help you have the best possible experience. Keep them informed...

A cancer diagnosis can be devastating for anyone but now there are treatment options for cervical cancer that are very encouraging. Under the guidance and care of a gynecologic oncologist, women can c...

The skin is the largest organ we have so we need to remember to protect it. Most skin cancer can be prevented with proactive protection. Follow this advice for your best chances for preventing melanom...

If you are facing treatment that could harm your lymph nodes, it is good to know that you have resources and qualified experts to help you learn about and manage lymphedema. If you think you may be at...

After being diagnosed with cervical cancer, it’s essential that you take time to understand your diagnosis, talk to your doctor about treatment options, find systems of support and treat yourself ri...

If you are diagnosed with cancer you must take the time to survey your feelings and see how the diagnosis is really impacting you. Once you understand your feelings of stress, anxiety, or depression, ...

Remember, your anesthesiologist is most likely a board-certified physician, just as your surgeon is. There’s every reason to entrust your anesthesiologist with your total care. But it’s also smart...

Ovarian cancer treatment is very challenging. You will not have recovered from the surgical procedure when the chemotherapy has starts. After the completion of all your treatment, it may take up to 12...

Pain management is a branch of medicine focused on reducing pain and improving quality of life through an integrative approach to care. Pain management is particularly important for cancer patients, c...

One in five Americans will develop skin cancer in the course of a lifetime. There are easy ways to prevent skin damage. Installing high performance window film in your car, home and workplace and regu...

Being diagnosed with ovarian cancer can be overwhelming, but if you take the time to understand your diagnosis and find the right doctor you can better manage your treatment. As an ovarian cancer pati...

Raising a child today is challenging. At times, it seems a desired goal for a parent is surviving adolescence with as few emotional scars as possible. Teenagers as a rule, are not open about sharing i...

The above tips of what to do and not to do are just a scratch on the surface to a complex issue regarding teen substance use and abuse. There are other factors that come in to the equation such as gen...

Parents are presented a difficult task when addressing drug or alcohol use with their children. This is an awkward topic and most parents would rather avoid acknowledging the possibility their child m...

To achieve optimal neural functioning and a positive mental state, the brain must correct dysfunctional wiring and replace depleted gray matter. This means paying attention to what you eat and designi...

Addiction treatment is your opportunity to change your life for the better while learning new ways of coping with life’s setback and stresses. Treatment will provide you support during this difficul...

Always remember that becoming sober is a long process. Don’t be afraid of the rocky road ahead of you. It’s definitely worth taking this road. For your family, career, friends… and life. As Mar...

Addiction is a disease that impacts the entire family. With patience, support and involvement in family therapy, recovery is possible for the individual and the family. In the end, family bonding and ...

Addiction treatment programs should be individualized and tailored to give clients choices, resources, and support to take responsibility for addressing their medical and psychosocial needs.You can ge...

The life of a student is stressful and labor intensive. It is tempting to look for an aid that would make life simpler and give you an advantage for studying or a taking a test. Smart drugs are market...

Once an addict decides to enter into treatment, the journey is just starting. Recovery from cocaine is going to take some effort and adjustments. The treatment facility is a wonderful place to start w...

Hypnosis, defined by Merriam-Webster, is a trancelike state resembling sleep but is induced by a person whose suggestions are readily accepted by the subject. In practical terms, Hypnosis is generall...

Heroin abuse/addiction can take a devastating toll on individuals and others around them. The impact can be enormous. Recovery can be challenging, but not impossible. The road will be filled with obst...

Whatever path you take to recovery from painkiller addiction, the most critical factors are your honest self-admission that it has become a serious problem in your life, the willingness to do WIT (Wha...

Xanax addiction can be overcome. In order to safely separate yourself from this medication, please seek expert, medical support. Taper off the drug under the guidance of a physician. Be prepared for w...

So you’ve reached your personal “bottom” with whatever drug or drink you’ve become unhealthily dependent on, and it’s time to find help. Congratulations! But with so many choices, it’s har...

When you make the decision to pursue inpatient treatment, you and your family are facing a crisis and the events in your life, whether mental health or substance abuse related, have reached a critical...

Latest figures from the NIDA shows that nearly five million Americans are abusing cocaine or crack cocaine. It affects people from all walks of life, across all age groups, usually from the age of twe...

The temptation to use steroids is present for a lot athletes. Although nationwide, steroid use has leveled off since reaching it’s peak in 2005, it still surfaces in newspaper headlines. There are i...

There are many benefits to finding a compatible hypnotherapist. There are many devoted practitioners in most cities that are highly qualified. The experience is transformational and the results are pr...

Interventions save lives. If you are concerned about a family member or loved one who is not open to seeking help, then you should contact a professional intervention service. Do not wait for rock bot...

Most addicts have unfinished business. Once some of the issues are resolved through counseling, one can live a productive life. A lot of addicts are dual-diagnosed and need to be on medication. It is ...

Perhaps this article can help parents and caregivers feel a little more comfortable when selecting a substance abuse treatment service for your child or teenager, or young adult. Caring for your loved...

Vicodin, Percocet, oxycontin, and heroin are all in a continuum of opiate-like substances, and one of the milder versions of the drug may lead to progressively heavier use. If you have concerns about ...

Millions of people today struggle with mood disorders and addiction. Although outpatient therapy can prove very valuable, a higher level of care is sometimes required.Choosing a program that is right ...

An addiction to Vicodin and other common opiate painkillers can be a difficult things to cope with. But ensuring that you seek the help from your team of medical professionals, including psychiatrists...

Addiction to drugs and alcohol is widespread throughout our country. Fortunately, whether an individual is addicted to tequila, methamphetamines, or heroin—recovery is possible. Those who have previ...

Focusing on the issues that cause depression, anxiety, and emotional distress is considerably more productive and can have longer lasting effects than simply using marijuana. While it may be more pain...

While this article discusses general principles related to talking to an addict, it does not constitute medical advice. You should always consult a medical professional and an addiction specialist pri...

Deciding that you’re ready to quit drugs and seek treatment may not be a realization that happens overnight. It may happen gradually and be difficult to accept, but if you’re considering getting h...

When your child comes back home from rehab, make sure they know that you love them and are there to support them. Establish boundaries and open communication, but don’t get wrapped up in guilt and b...

Coming home after drug rehab can be a wake up call, both for you and your loved ones. You may need to make new friends and cut out old ones, find new hobbies, and embark on a healthy lifestyle. It may...

Although marijuana has been legalized in a couple of states, by and large, it remains an illegal substance in most of our country. Therefore, we support anyone who decides to discontinue all use of th...

Doing your research and spending some time honestly assessing your issues and needs will boost your chances for a successful addiction therapy experience. Just remember to keep your realism firmly in ...

Children with autism cannot always communicate their needs. Consider the aforementioned tips to make sure your child receives the care he or she deserves. A child’s mouth is a gateway to the rest of...

The best policy is to be open with your pediatrician. No question is a silly question. When it comes to your child’s health and wellness, being a little over-cautious is a good thing. If you find th...

Every child progresses at different rates and has different interests. Be patient with your child and celebrate the small achievements. As a parent, join an autism parenting group where you can meet o...

First, take care of yourself. Second, you should start thinking about communicating in a fun way that is natural and doesn’t have to take a lot of time. Think about how to interact with your child i...

Parents raising children with ASD no longer need to feel hopeless and lost. As the number of children with neurobehavioral issues steadily increases, so has the number of resources and programs availa...

Exercise is extremely important for kids, whether it takes place in a class setting or at home. Be sure to make the exercises appropriate for your child by changing the movements, environments or prog...

Before starting supplements or a new diet, it is important to check with your child’s doctor or a registered dietitian. Because few studies have looked at the total intake of nutrients from food and...

To function optimally, every individual needs a visual system that works efficiently and correctly. Allowing kids with ASD the opportunity to learn how to effectively use their vision will help them r...

To function optimally, every individual needs a visual system that works efficiently and correctly. Allowing kids with ASD the opportunity to learn how to effectively use their vision will help them r...

Grief is a chaotic and difficult time for all of us. It is a normal and natural response to the death of someone we love. Each person mourns and grieves through the lens of their own particular way of...

The key to helping children with ASD is to understand what causes them to become emotionally dysregulated. By helping them use language to express their feelings, they can help us better understand wh...

Exercise is the gateway to improve self-esteem, fitness and relationships for individuals on the autism spectrum. While physical activity promotes a healthy lifestyle, it is vital to adapt to your chi...

Physical activity has been shown to improve fitness levels and motor coordination in individuals with ASD. Increasing aerobic exercise can greatly reduce negative, self-stimming behaviors that are com...

It can be very difficult when your child doesn’t have a healthy diet and you end up cooking two dinners every night--a hotdog for your child and roast chicken for the rest of the family. But it is n...

Don’t keep secrets. Help your children to conceptualize their ASD in their own way, on their own developmental terms, so they can explain themselves to themselves--and to others. Not understanding t...

Children with ASD and anxiety face a variety of obstacles in school, home and community environments. However, these children also have tremendous strength. With the right tools and support from an al...

Social skill proficiency is an integral and essential part of our daily life. By diagnostic definition, individuals with ASD often struggle to learn and demonstrate appropriate social behavior in acad...

As adults, we practice our risk management skills every time we lock a door or put on a car seat belt. Taking these precautions becomes part of our daily routine. While developing the resiliency to ad...

Evaluating educational programs and determining which one is best for your child is an arduous task that takes much time and patience. Remember that you are the person who knows your child best. Be pr...

Music is a powerful way to express oneself and feel connected with others. Bringing music into the home setting can help family members bond with each other in a creative and motivating atmosphere. No...

It is vital for kids with ASD to feel safe and comfortable. However, the holiday of Halloween is full of traditions that do not support these needs. As a result, families must find a way to create the...

Safety is critical for all kids--especially kids on the autism spectrum. Teaching the skills necessary to maintain personal safety is essential to promoting independence for those with a developmental...

Children with ASD often develop on a different timetable or in a different order than is expected. It is important to relax, respect, and be authentic and humble. Remember to try and connect with the ...

When building habits, it is vital to rehearse in order to create synchronicity and behavioral momentum. To implement positive guidance techniques, don’t forget to keep it simple and achievable. Prac...

By using Autism Movement Therapy with kids on the autism spectrum, the brain can be cognitively redirected or re-mapped. AMT’s repetition of movement patterns and sequences establishes pathways for ...

Every child speaks the language of play. Kids know when you are playing to get something versus when you are playing to have fun. All parents have witnessed their child’s tenacity and persistence wh...

Be sure to have fun this holiday with all of the members of your family. Let each one know how much you enjoy their company. Don’t forget to meet kids with ASD at their developmental level, which ma...

Many people have a difficult time communicating with children with ASD. While communication can be challenging at times, it is possible if you meet each child with the intention of connecting and you ...

The issue of wandering is a serious concern for many families in the autism community. But with appropriate precautions and education, caregivers can significantly reduce the risk of wandering....

Service dogs can help children and their families--not the disability. A service dog can be valuable medicine for a child with ASD. In a world that is frequently marked by criticism and loneliness, a ...

Getting familiar with your new iPad is just the beginning of a steep learning curve. It is not that the iPad is so difficult to access. In fact, it is fairly intuitive and simple. The learning comes w...

Parenting is a challenge, and that challenge may be complicated if you have neurodiverse children. Creating a bond between siblings when one has an Autistic Spectrum Disorder takes understanding. The ...

Parents usually see a huge improvement in their child’s behavior when they begin to use visual strategies for challenging situations. It’s not difficult for parents to learn how to use simple visu...

Being out in public with a child on the autism spectrum can be difficult. Not only are there judgmental stares from others and uncomfortable situations, but being confined to a restaurant table means ...

Developing an effective retirement strategy as early as possible helps ensure you have lasting financial success. You can have more peace of mind that you’ll actually be able to retire when you want...

Lifetime Income Annuities, also called Single Premium Immediate Annuities, provide an income stream that you can never outlive. You can use that contractually guaranteed payment to help budget and cov...

Lifetime Income Annuities (aka: Single Premium Immediate Annuities) are the purest form of “transfer of risk” annuity strategies available to the public. These products are contractually guarantee...

Self-direction as a retirement wealth-building strategy can be a great way for savvy investors to take control of their investments with alternative assets they already know and understand. It is cruc...

There you have it. By sticking to these simple and straightforward guidelines, you’ll be well on your way to planning for your retirement years successfully....

Failing to take NUA treatment into account is the #1 mistake people make with respect to their qualified retirement plans. If you own employer stock in a 401(k), ESOP, or other qualified plan, be sure...

Whether you feel like a 401(k) plan or IRA is right for you, it’s important that you have a firm understanding of what both options bring to the table. Take the time to consider every angle and stay...

So, what is the end result of setting up and funding a small business retirement plan? Well, nothing beats the happiness of a small business owner who is able to retire and have a bucket of money allo...

When it comes to retirement planning, don’t delay. Start planning today. If you stay on top of your future healthcare costs, you will not only gain confidence from being prepared, but you can relax ...

Whether you’ve been saving for retirement for 20 years or you have your head in the sand when it comes to putting money away, it is important to remember that it is never too late to start and there...

Don’t ever allow yourself to fall into the mindset that you have the rest of your life to save for retirement. The sooner you start saving, the brighter your financial future may be. Make a commitme...

Fixed indexed annuities are a wonderful way to balance out a retirement portfolio because they are a low-risk insurance product that increase with index growth and are protected from market volatility...

The retirement landscape is shifting, and it’s important to understand what you need to do to ensure your retirement savings is secured. Use these tips to protect your future....

A wide variety of factors will determine the optimum strategy for claiming your Social Security benefits. Everything from age, health, income, and even marital status can have an impact. Periodically,...

An annuity is a contract between an insurance company and an individual in which the insurance company makes a series of guaranteed income payments in return for premium from the individual. The retir...

We have created the basic tool—the budget—to provide you with a guide to your financial health. Life spans have increased; therefore, retirement funds need to last longer. A budget is not written ...

Financial planning is a lifelong process, and the sooner you get started, the better. Planning ahead means you will not only have a more comfortable retirement, but you also may be ready to retire soo...

The big enemy to your retirement savings plans is the fees many traditional plan funds charge whether you are aware of them or no. While seemingly small, these fees have significant impact on your sav...

As you can tell, planning for your retirement as a couple is a multi-faceted and complicated effort. It should be a wonderful time of your life together, but without looking at that picture from diffe...

Deciding when to take Social Security is an extremely personal decision and can ultimately be a very difficult one. It’s important to weigh all of the factors and consult your financial advisor in o...

Taxes can be one of the largest items in a retiree’s budget. However, taxpayers can use a combination of annual and long-term planning in order to keep their tax bills to a minimum and to maximize t...

Retiring abroad should make sense both financially and personally. For many, moving overseas provides lower healthcare costs and a higher quality of life. Before making this Money Milestone move, make...

There are many strategic moves - none of which are a complete answer - that seniors can take to ensure that they don’t run out of money. It requires discipline, strategic planning and an approach to...

An unexpected retirement after being forced out of your job can be unsettling, but it’s not impossible to remedy. If you have prepared as best you could for your planned retirement date, you will ha...

By following this advice, families can take control of their finances and help give their children the best possible start in life. After all, as parents, we often say our kids are our biggest reward....

The day you step into retirement, your entire financial life collapses down to one issue, and the issue is perfectly binary. There are only two possible outcomes, and they’re mutually exclusive. On ...

Small things like taking deep breaths to center yourself, and pacing yourself by doing one thing at a time can help you maintain your professional career while not making your children suffer. Finding...

Mothers need to focus on the important business of raising happy and healthy kids with confidence, inner strength and support. If you’re a member of the motherhood club, give yourself a pat on the b...

In conjunction with the StrongMoms Empower program, the National Motherhood Decisions Survey was conducted to gauge how moms feel supported or judged. This infographic illustrates the survey findings,...

What does it mean to be a good parent? What does it mean to be human? If you look into another person’s eyes, you will find a human who is tender and vulnerable, one who pursues security, happiness ...

While some holiday stress is negative, some aspects are positive. This is an exciting time of year, ripe with new possibilities. But when it comes all at once with no reprieve, holiday stress can plac...

There are many potential moments throughout the day for play. When you want to get things done quickly, have your kids act like Lightning McQueen. And when you want things to be slow, channel Eeyore. ...

Today’s parents and children experience a great deal of stress. Being in a constant state of stress upsets the body and brain chemistry, and can cause ill health. This high level of stress requires ...

Playing with your children is a wonderful way to connect, lighten the mood and reinforce skills. A simple game can turn a difficult moment into a fun experience, while also enhancing coordination and ...

Remember that by understanding your child’s threshold for stress and connecting with them in meaningful ways will have a positive effect on their development. Don’t shy away from being vulnerable ...

Raising children has been described by many as the most difficult and rewarding challenge that life has thrown their way. It is vital to remember that in all the chaos and joy, you need to take care o...

Most parents expect to have a healthy, full-term birth, so having a premature baby sets off a rollercoaster of emotions. Having a premature baby is a challenging experience that will expose you to a u...

Work-life balance for working parents will look different for every parent and every family. To make it work, be sure to define it for you and your family, take stock of your current situation and wha...

Whether by looking inward or expressing outward, the sometimes choppy waters of dadhood can always be sailed with confidence, courage and calm when love provides the unwavering underpinning of every d...

Running your family like a business can help improve parental effectiveness. And creating a family mission statement is the first step in parenting effectively. When parents are intentional in designi...

If we are attempting to raise a generation of strong boys and girls, parents must be able to teach them that compliments are a good thing. A genuine compliment tells us that someone appreciates a look...

Keep in mind that your kids do not need the “stuff” money can buy half as much as they need the time you give teaching them how long it takes to save for that “stuff.” It is vital for parents ...

Laughter is extremely important to our overall health and well-being. Not only is it beneficial for our individual well-being, but also for our relationships as well. Laughter facilitates creativity a...

The important thing to remember is that you are her daddy. Moms are wonderful and they can be many things, but they cannot be dads. A divorce is never a reason to stop being a dad, nor is moving far a...

Many parents search for answers on how to help their kids get their lives on track. The answer is that parents must actually change the way they raise their kids. This involves actions, not words. Mak...

Dads have a very special gift they can give to their families. They can build trust when they choose to consistently shower their family with approval, acceptance and unconditional love. A dad can bui...

Mindful awareness is the practice of stillness, the awareness of the present moment with acceptance. When we practice observing our FITS, we may uncover underlying beliefs and attitudes that are limit...

Your home is your sanctuary. By following these simple do’s and don’ts, you can restore order and peace to your home and family. Remember, the steps are simple, but not always easy. Make a commitm...

The goal of parenting is to raise a secure, confident, well-adjusted adult. A happy childhood is a bonus. Mindful parenting allows you to become the best parent you can be by providing the skills to c...

Parents must help undo what culture has done to today’s kids by creating a counter-culture within our environment. To be successful, we must get kids used to only one choice, slow down our pace, set...

Teaching children gratitude is extremely important. Children who display high levels of gratitude are less materialistic, have more self-discipline and are likely to engage in less dangerous behaviors...

Letting go of the supermom mentality might not be easy, but it will be liberating and fulfilling. And it will allow you to embrace at least some of the moments in the day, rather than rushing through ...

If none of these ideas appeal to you, get together with your kids to put on your creative hats and come up with your own ideas. Better yet, get your kids and their friends together to brainstorm as a ...

Empowerment breeds confidence--and confidence is a key component to successful living. Girls often face unique challenges as they grow up that can prevent them from learning how to successfully naviga...

Your daughter is a one-of-a-kind superstar. Parents can ensure their daughter achieves her potential by creating an environment where she grows up believing in herself and her abilities.Providing a go...

Apathy is a common problem in young people today. It is more than a lack of motivation. Apathy is lacking a reasonable goal or worse, being focused on the wrong goal. Parenting our young people (and t...

Probate can be a complex process depending upon the amount and value of the assets in the estate, the debts owed and the number of people involved. It is important that you know what to do and what no...

A power of attorney utilized by the right person in the right situation(s) is a very helpful and effective tool. Unfortunately, many people sign a power of attorney without proper guidance from an att...

There are many factors that go into deciding whether your family is best served by a will-based estate plan or a living trust. Making the right decision can save money, hassle, and heartache. Like mos...

Leaving assets to heirs can be a tall task for people. There are often numerous considerations that need to be addressed, including whether to leave assets in trust or whether to leave those assets ou...

A competency evaluation team includes medical professionals and clinical psychologists who evaluate a person's cognitive functioning, memory capacity and reasoning capability. These factors are import...

Though setting up a living trust may seem complicated compared with a will, ultimately it may provide you and your loved ones with more options when it comes to planning for the future. Because estate...

When bringing up the topic of getting a postnup, always remember that this is a financial plan for your future; to protect the finances you and your spouse have acquired since being married. Always ma...

Writing a will is an emotionally fraught issue. For many people, making sure their relatives and loved ones are taken care in the event of their demise is essential. Though there are myriad issues and...

A prenup is what you make it. It can be simple, straightforward and equally protect both parties. It can be used simply as a planning tool to expedite a divorce, or it can be used to protect only one ...

Determining what should happen to your pets if you become unable to take care of them is an important and often overlooked part of estate planning. If you think of your pets as members of your family,...

Even if you desire to leave all of your property to those who would be considered your “heirs at law,” a simple self-proving will appointing an independent executor will streamline the probate pro...

This article discusses some of the most important estate planning issues to be concerned with for newlyweds. If you need further help, you should contact an estate planner or an attorney who is experi...

Simple steps can be taken to protect your minor children should something happen to you. Updating your will by appointing a guardian, creating trusts, and appointing trustees can ensure that your mino...

When someone has a heart attack, the goal is to prevent or limit damage to the heart muscle. Know the signs of a heart attack, and seek medical help the moment you think you might be having one. Fast ...

The bottom line is clear: Know the symptoms of stroke and act quickly if you or someone you love experiences the signs and symptoms. Prompt medical attention can prevent a life of disability, or even ...

When it comes to heart attacks, it pays to be prepared. Having a fast-acting aspirin on hand, and knowing your medical information and the name of your doctor may just save your life. Call 911 right a...

Losing a baby is one of the most difficult losses that anyone can experience. It is incredibly painful and life-transforming. However, it is important to know that you are not alone and that it is pos...

Living after your child has died is difficult at best. The journey through grief is necessary, but there are no maps to get you through to the other side. Hopefully, these suggestions will help start ...

Parents who lose their children are survivors. Each parent will travel their own unique path through healing. It is a lonely and arduous journey of losing yourself, losing your child and losing your i...

The death of a child is an earth-shattering, life-altering event that no parent ever wants to experience. The pain and devastation bereaved parents feel is often overwhelming. Nevertheless, bereaved p...

By 60 months of age, average children have acquired more than 3,000 root word meanings. However, substantial differences have already developed, with some children knowing at least 1,000 fewer meaning...

Understanding dyslexia and how it works is the first step in helping your child. While dyslexia can make it quite challenging for kids to learn to read, it is not an impossible feat. There are numerou...

Understanding and actively encouraging your child’s learning style will open doors to academic success, new hobbies and even future careers. Recognizing and celebrating your children’s dominant le...

Homework, organization and study skills are life skills, which can take time to figure out. Be patient with yourself, as well as your children, as you learn what works best. At times, you will be able...

The key to repetition and consistency is to break goals into manageable steps. It is critical to identify the most important areas of challenge and design goals/strategies that directly address these ...

Sending your child to school is the first step in relinquishing your control. Allowing your child to experience the wonders, joys and yes, even the pains that this world has to offer are important ste...

Not every child enjoys reading. But parents can help encourage their children to develop a love of reading. This joy is possible when kids follow their areas of personal interest and passion....

We can look at movement benefitting our body and brain in two separate ways: By completing a high-intensity daily workout and by incorporating movement breaks into our sedentary work or school schedul...

Early identification and intervention is the best-case scenario for a student with dyslexia. Parents and caregivers hold the key to making sure that happens. By trusting your instincts, doing your hom...

Reversing underachievement is not just about getting good grades. It’s about guiding children toward leading reasonably balanced and fulfilled lives. It is critical for parents to value achievement ...

There are so many things to take into consideration when looking for a school for your child. The search can get quite overwhelming. By keeping a clear vision of what your values are and being open to...

Teach your child to read initially or provide simple support to help your child catch up to his or her peers using video reading time. This time is always best to add to the early literacy supports yo...

There are many know benefits of inclusion of children with disabilities in the classroom, yet it is still not a given for many of these students. These resources will help you to further understand th...

Your children’s success in school is dependent upon many things, but strong listening abilities are one of the most important. Remember to connect with your children in activities that truly interes...

The reading process begins with increasing your conscious awareness of the experiences and activities that motivate your child’s interest and enjoyment. This will be your starting point to draw kids...

All kids want to succeed in life, and their parents want to do everything possible to help them succeed. If you are among the majority of parents who have negative attitudes toward math, feel your mat...

When you help your kids build a positive attitude toward math, they become engaged in the material and motivated to excel in mathematics because they value it. When you offer experiences and opportuni...

Grieving is a very complicated and difficult process, especially for children. It is our wit and our wisdom that help our children, and us, through the passages of grief. It is in our grieving that we...

There is no life without loss. Helping children navigate death and loss is extremely important because they are beginning to assimilate new information, which can be painful. The role of parents is to...

Talking to your children will not be easy, but if you are honest and thoughtful, it will be one of the most meaningful conversations you will have with your child. Children grieve and when we give the...

Bereavement is a universal loss. While many are resilient in the face of loss, individuals on the autism spectrum may not always be so resilient as their neurotypical counterparts. It is important to ...

When we as parents must face the painful realities of death and illness, we must first understand our own emotions and manage them. Central to good parenting is the ability to be emotionally supportiv...

Do children grieve differently than adults? Ultimately, the answer is best summarized by the phrase, “monkey see, monkey do.” But it doesn’t start out that way. Children respond normally and nat...

When you are grieving the loss of a loved one or a pet, it is difficult to cope with your personal grief, while also helping your children cope with theirs. Reach out to support systems, attend suppor...

Helping your teenager with OCD can be challenging. Your child needs your support and encouragement. Working with the therapist, encouraging them to improve, and being patient are the best intervention...

OCD or Obsessive Compulsive Disorder is a common form of anxiety. It includes the repetition of unwanted thoughts and unwanted rituals. Treatment involves changing your thoughts, acknowledging and fac...

OCD is a relatively common psychiatric disorder, affecting about 1/40 individuals. It is characterized by repetitive, intrusive thoughts and behaviors aimed at reducing the impact of these negative ru...

PPOCD can be scary, and it’s very real. The thoughts and obsessions can make you fear you are going crazy. However, you are not alone, and should not feel ashamed. Reach out for support!...

Obsessive Compulsive Disorder (OCD) consists of obsessions, compulsions, or both. Obsessions and compulsions interfere with life and cause strong feelings of distress. If you have symptoms of OCD, the...

When learning to live with your schizophrenia diagnosis, it’s important to engage in a holistic approach to treatment. By working with a multi-disciplinary team of providers, staying on your medicat...

Supporting a loved one who suffers from schizophrenia can be a very overwhelming task. By learning all you can about the disease, building strong partnerships with your loved one’s medical team, and...

There are many treatment options available for people with schizophrenia. You need to find a good psychiatrist and therapist and get support from the people in your life. Schizophrenia is a treatable ...

If your teenager or adult child has schizophrenia, there are many things that you can do to help them. You can help them understand that they can still be productive people if they get the right help....

This article gives you five things to do and five things not to do if your manic happiness is causing you to be careless and get into trouble. You can still be happy if you do the right things at the ...

Accurate differential diagnosis between PBD and ADHD is essential and should include a thorough diagnostic protocol. Misdiagnosis of ADHD in a truly PBD child can have severe adverse consequences....

When you have bipolar disorder, you can still live a healthy and productive life. But only if you get therapy and medication. Mood swings do not have to run your life, and they can be controlled with ...

Bipolar illness is a chronic, lifelong illness that requires medical attention. By finding a balanced treatment regimen including medication, social support, talk therapy, exercise and/or alternative ...

Acupuncture has been proven in clinical trials to help with moderating the neurochemistry of the brain. Long-term benefits include greatly reduced frequency and severity of mood swings. Acupuncture ca...

It was formerly called manic depression; today, it is called bipolar disorder. This mental disease is characterized by episodes of mania, which is an elevated or agitated mood, followed by episodes of...

Having a loved one who has bipolar can be challenging. Follow these tips above to help you learn what to do and what not to do to take care of them and take care of yourself....

Raising gifted kids is a challenge, which requires informed parents who can recognize their children’s strengths and weaknesses. Understanding the unique characteristics of gifted children is the fi...

As parents, you play a critical role in the development of your children’s gifted potential. You should value education and work collaboratively with educators to ensure your children have access to...

Raising a gifted child is a work in progress. Parents need to pay attention to their child’s needs and interests--both inside and outside of the classroom. There will be bumps along the way, but the...

Twice-exceptional students can pose numerous challenges to teachers. As a result, parents must monitor their child’s education carefully, so that teachers value student strengths. Over time, these s...

Regardless of how much you may want gifted children to become more organized and develop their executive functions, it is vital to remember that kids have their own agenda. Your influence may be more ...

Raising a gifted child is a very challenging experience. While most parents anxiously attempt to find the perfect educational setting for their gifted child, this is not a simple endeavor. Not only is...

Gifted kids are often complex, as is the task of parenting them. Gifted kids have high potential, but also are at risk for underachievement, social isolation and emotional challenges. Our job is to pa...

Although many gifted kids struggle with low self-concept, simple strategies exist that parents can use to increase self-esteem and improve the likelihood the child will have the confidence he/she need...

It takes courage to fight worry, fear, anxiety and perfectionism. It often takes a team, which includes you. In the process, you may have to fight your own worry monsters as well.Like with most proble...

Stress, in some form or another, will always be present in our lives. And it is not all negative. We need to model for our children and actively teach them positive ways to think about and live with s...

These precious children who we love will eventually grow up to be adults and will not have parents around to protect them from themselves. We must not only help them experience their sensitivities in ...

Parents advocating for improving educational opportunities for their gifted children find success when sensitive in their approach. Educators face numerous obstacles in their efforts to provide an app...

Giftedness is not just about achievement and academic success. There are many traits that gifted children possess that parents and others don’t realize are part of the profile. These children are hi...

Essentially, compassionate children are less fearful of their feelings. In fact, they have a closer relationship with feelings than most individuals. Fear is first and foremost the most important emot...

There are many resources available to parents looking to help their gifted teenager deal with negative socioemotional issues. Mostly, it takes a little education on behalf of the parent to understand ...

There is no step-by-step recipe for parenting gifted children. What’s important is common sense and thoughtful adult behavior. Helping gifted children navigate their social and emotional world at ho...

This article demonstrates the challenges and exciting experiences that culturally diverse parents may have while raising and nurturing gifted learners. Much of the advice shared is the same--regardles...

To motivate and stimulate the minds of our brightest youngsters is essential. We can partner, help them discover their inner passions, encourage them not to hide their abilities, listen and keep them ...

Summer is a time when school-related demands are on the back-burner, and children can play, enjoy recreational activities, pursue their interests and even be bored—all of which is beneficial.Parents...

Whomever you receive medical attention from should be able to assess your health concerns, symptoms, and potential treatments tailored to your specific situation. If you don’t feel comfortable with ...

There has been a scientifically proven link between marijuana use and an increased risk for erectile dysfunction due to the discovery that THC inhibits the penile muscles. This does not mean, however,...

Infertility is a sensitive and complex issue among couples. The best way to combat this issue head on is to speak with a medical professional together as a couple, without placing blame or injecting g...

Erectile dysfunction can become a serious health concern if left untreated, impacting both your physical and emotional wellbeing. Neither issue should be neglected, as each can negatively influence th...

Men can help women achieve more orgasms if they change the way they have sex. Instead of mounting her in missionary position, slow down your movements and focus on what will pleasure her the most. Als...

Men can benefit from therapy when they have the right attitude and keep an open mind about it. If you follow the leads from this article, it can help you get the help that you need and maximize your u...

Although opening up to your partner might seem scary at first, you’ll soon discover that doing so (if done following the above advice) will actually bring you to a place of greater acceptance and re...

These measures should help men supercharge sperm and aid in the goal of becoming a father. If you have any questions about whether or not you have fertility issues, be sure to speak with a fertility s...

It is important to give teens the tools, strategies and confidence they need to learn about their disability, learning style and strengths. This is necessary so they can develop their self- awareness,...

Every student--with and without disability labels--deserves the opportunity to pursue higher education. We must move away from the subtle and not-so-subtle discouragement that prevents students with s...

As your loved one with disabilities ages, the challenges can be daunting. By planning ahead and working with family members and professionals, you will find that you are not alone, and the journey can...

It is vital to create a strong vision and transition plan for young adults with disabilities. Approach this vision and plan with creativity, flexibility and commitment. Instant messaging, getting a dr...

When kids with ASD start to get older, parents panic. While they used to want their kids to do the same things as their peers, suddenly they no longer want them doing what the “normal” kids are do...

Embarking on a postsecondary pursuit can be an intimidating venture--for both the student and the parent. Students with learning differences will continue to require support through their postsecondar...

Detailed planning for entrance into postsecondary education is vital for the success of students with ID. Start early and be sure to include high school coursework, which is necessary for entrance int...

As parents raising children with special needs, you can do this. Don’t forget to take care of yourself, get some rest and do some fun things just for you. Who knows? You may meet someone in your yog...

For individuals with disabilities, collaboration is the key to success when it comes to transitioning from school to community life. Focus your efforts on developing appropriate social, interpersonal ...

Planning for college is an exciting time. While it can be stressful for any student, it is particularly challenging for students with disabilities. There are many things that can be done well in advan...

Being social is an everywhere skill. Whether the setting is at home, at school or in the community, we are constantly using our social sense to figure out how to be around others. Some of us excel at ...

Transitioning a high-functioning child with ASD or other neurologically-based learning disabilities is a long process that does not occur overnight. Working on independent living skills pays off in th...

Young adults with intellectual disabilities have more college options open to them than ever before. And just like their peers without disabilities, they should start early in preparing for these oppo...

Because sexuality education is a very important subject for special education students, parents must advocate for a meaningful program in their local school district. A teen or young adult with a disa...

Everyone who wants to work can do so--no matter how significant a person’s disability-related employment barrier may be. Supported employment and customized employment technologies often hold the ke...

The teenage years are a tough time in the life of teens and their parents. Even though they are looking to be more independent, they still need guidance. Just because their chronological age is that o...

In spite of the communication, social and consistency challenges that some individuals with autism spectrum disorder present, many on the autism spectrum are able to partake in a planning process that...

At first glance, the college search process can appear overwhelming. However, it can be a very enlightening time for both students and parents. Particularly for students with learning differences, tak...

The parents of kids with special needs are tough heroes who climb uphill every day in honor of their kids and their rights. And the parents who are able to let others in and let their kids truly grow ...

The journey of young widowhood is not easy. However, there are many healthy ways to cope with your loss that will help you move through it and even uplift you. Reach for support when you need it, spea...

Can you recall all the love, intellect, caring, humor and other positive qualities of your departed loved one? All that continues on beyond bodily death! That’s the great news that will help you get...

Supporting a loved one through their grief journey can be challenging. You might feel a bit lost at times and unsure about how to best offer support. There are many tips and tools that can help you as...

The second year after the loss of a spouse is a time of change. Grieving takes second place to refiguring and rebuilding your life. This is a time to not only reclaim your life and refocus on a new, s...

At first it’s hard to make the transition to a new ‘you’. It requires not feeling guilty for smiling again, laughing again….to face your fears head-on by taking risks again. Above all else, th...

Coping techniques may help you emotionally after someone dies. Help yourself by learning to identify what normal grief reactions are and then utilize the coping techniques that best work for you. If y...

In the future, children will continue to have even greater access to online connected electronic devices and will be even more at risk to experiencing cyberbullying. It is important your children are ...

The most effective way to put a stop to bullying is to tell an adult whom you trust. Give them the facts. They will stop the bullying. If it does not stop, tell the adult again or tell another adult....

Cyberbullying is happening to a lot of kids around the world. You are not alone and you are not responsible, nor do you deserve being bullied. Let adults help you address this problem. Keep copies of ...

The best solution to bullying is prevention. Make sure your kid’s school has a “no tolerance” policy regarding bullying. Follow through with school officials if you believe bullying is occurring...

Your child has been accused of bullying. You are likely feeling a range of emotions such as: where did we go wrong? How do we stop this? A child may be acting out for a variety of reasons and the key ...

Everyone deserves respect, and nobody deserves to be bullied. All students have the right to be treated with dignity and respect, no matter what. We all need to work together because everyone is respo...

It is important to understand the common views and myths about bullying because ignoring bullying will not make it go away. While this solution sounds easy, ignoring the problem will not help. In fact...

Cyberbullying is an unfortunate reality for this wired generation of kids, but something that can be easily battled if we talk to our kids early and often about what cyberbullying is, what the consequ...

How do we stop bullying? We begin by treating ourselves better, thereby ending the allure of victimhood. When we practice self-care, we have energy left over to treat others with kindness. We use comp...

The tactics offered in this article will help ensure that your child doesn’t become part of the bullying problem our country is facing. If parents across America commit to raising tolerant, empathet...

A child’s world is extremely important. Keeping kids ignorant about ways to negotiate mean people will not keep them safe. Rather, it will just keep them in the dark. Many of today’s parents and g...

It is not the school’s job to fix the mistakes of parents or make up for a lack of discipline. No one will ever be invested in a child’s welfare as deeply as the parent. The sooner you erase a “...

At the end of the day, we as parents do our best to protect our children, to set a good example, and to lead their moral compass to know what is right and wrong. Our hope is they are not bystanders as...

Remember that as the years pass, you will not always be in the position of being your child’s main teacher. But you will always be his or her first teacher. Teach them well!...

Because students often get bullied for something that stands out about them, it is extremely important to stay involved and consistently communicate with your kids. With your help, we can solve a majo...

Don't give up! Getting the best special education services for your child can be frustrating, and at times progress towards that goal can be maddeningly slow.  Understand, however, that you have opti...

It is critical to organize and save your child's special education records. Documents and records track events as they happen and help you tell your child's story accurately. Additionally, documents c...

Families of students with disabilities and school districts frequently have long and extensive relationships with each other. Taking the time for careful, honest, and timely communications and interac...

Being proactive is key to ensuring your child’s IEP is meeting his or her needs. Be an active participant in the development of your child’s program to ensure your concerns are addressed. Monitor ...

There may be one journey to sobriety, but many roads for individuals faced with a drinking problem to take. The first leg of the journey is understanding what impact your drinking has had on your life...

Keeping your teen sober takes the right steps in response to the discovery of your teen’s first use of alcohol. Discovering your teen has drank is a critical time in parenting. It sets the tone to p...

The holistic treatment approach involves treating the whole person - body, mind and spirit - to get to the underlying issues that are causing the addiction. Each person heals differently. Take the tim...

The above advice contains a few tools that have helped others strengthen their recovery. Use them and expand upon them to meet your specific recovery needs. By applying these tools you will have suppo...

Substance dependence is an insidious and cunning disease; it affects families on many levels. If your family member is seeking help to overcome an addiction and begin recovery, remember that it is a l...

Ultimately, your spouse is going to make the final call as to whether they want to address their alcoholism. It is a challenging road for a non-using spouse. However, it is one of the most rewarding a...

Staying sober in early recovery is hard to do. It may feel overwhelming, particularly if you are trying to do it by yourself. If you follow some common sense, it will be much easier. There is no need ...

A relapse is not the end of the road for those seeking recovery from substance abuse problems. In fact, since relapse is a common occurrence, it should be thought of as an opportunity to learn what ha...

If you have problems staying sober or are early on in the path to recovery, stay away from triggers during the holidays and help yourself to overcome the desire to drink or take drugs by following thi...

While you can take independent steps to achieving sobriety, recovery is usually most successful when you accept help from others. Professional treatment can guide you and support you through recovery....

In an ideal world, recovering alcoholics would be able to avoid alcohol in all forms after treatment. The reality is, you may find yourself in a situation where alcohol is present, whether or not you ...

Relapse happens, but it’s not a sign of failure. You can overcome relapse by examining the situation and committing to your sobriety. Recovery takes time, and there will be unexpected challenges alo...

Treatment for alcoholism has evolved throughout the years—especially with the advent of the several FDA-approved medications designed to detox, decrease cravings, and improve compliance. Dozens of m...

The journey of conceiving can be way more difficult than you ever imagined it could be. And while much of it is not within your control, this article highlights some ways that you can take back a semb...

If you and your partner are having trouble conceiving, it may be that the male is experiencing sperm problems either with their sperm count, motility, progression, or morphology. Because of the great ...

In summary, it is important to be in the best health possible to maximize your chances for conception, and for a healthy baby. Many simple factors are often overlooked that are important for fertility...

You’re not alone. If you have questions about conceiving, talk to your doctor – whether it’s your regular OB-GYN or a fertility specialist, they are the best sources for accurate information abo...

Any reproductive age patient receiving chemotherapy or radiation is at risk for reduced fertility. Asking your doctor about options and seeking a consult with a fertility preservation expert can help ...

Even if IVF costs seem daunting at first, be assured you have many options to help you pay for your fertility treatment. You may be lucky and have insurance coverage for IVF costs. But even if not, yo...

Women and men trying to conceive a child would benefit from eating a healthy and varied diet coupled with moderate exercise. It is best to avoid alcohol, smoking, drug use, and excessive caffeine. Fer...

Following these tips can increase your chances of pregnancy, and remove some of the uncertainty that can arise when trying. While there can be a lot to keep in mind, don’t let the details bog you do...

Trying to get pregnant can seem like a laborious and lengthy process. Educate yourself, know the facts and recognize when to get help. There are many available resources to help make this process less...

With proper diagnosis and treatment, the symptoms of endometriosis can be greatly lessened and fertility improved. If you feel as if you are experiencing severe pain during your menstrual cycles, then...

There are rarely any easy answers when circumstances for seniors change quickly due to illness or injury. The best approach for adult children is to gather as much information as possible, turn to tru...

Choosing a caregiver for your parent is an important decision, and it can be an emotional one as well. The caregiver that you choose assumes a great deal of responsibility; he or she becomes a part of...

This may seem pretty serious and business-like, but when you think about it, the business of life is very serious and your future independence relies on it. You have earned your seniority position in ...

Fall prevention is protecting our seniors. This issue has become such a meaningful matter that our Senate has passed a bill making September 22, National Fall Prevention Awareness day. We don’t want...

Today’s healthcare options range from home care and medical alert systems to assisted living and skilled nursing homes. When choosing the right care option, it’s important to consider your health ...

Aging is inevitable, however, old age is optional and personal. It depends on your state of mind and your beliefs about aging. Becoming a vibrant youthful thinking independent 80 year old is far more ...

You can choose to view your move to an assisted living facility as a life sentence or as a new chapter, brimming with possibilities. The way in which you view your circumstances is your choice to make...

Everyone is different and has unique support needs, so the biggest piece of advice I can offer is to ask a lot of questions and get to know the individuals and companies well before committing to them...

Choosing a caregiver agency can be a daunting prospect, but the information presented here should provide a checklist to make the interviewing and selection easier.The main things to remember are that...

Supplementing your diet with the correct amount of vitamins and other dietary supplements is key in optimizing your health, especially at old age. Make sure you get your fill of omega-3 fats, probioti...

So as you can see, most of this advice is about living with love, and in the present moment. Whether we’re living a normal life in normal time, or whether we’re in the end or last stages of life, ...

Those of us who have coached clients know the extraordinary impact coaching can have on people’s lives. Be committed to having a fulfilling life and don’t settle for anything less. Feel empowered ...

While no one likes to talk about these issues, it is critical to have a legal and financial plan in place. There are many situations in which a medical crisis occurs, and while last minute planning ma...

The secret to aging gracefully is taking good care of yourself as you age. Drastic measures like plastic surgery can be avoided by taking the right steps to stay healthy, strong and lean. The sooner y...

The above material hopefully has help you see how your spiritual life can greatly expand through the hospice experience. Let’s all take the time and energy to dive deeper into our spiritual lives an...

Medical advances have made it possible for us to have a much longer lifespan. We all know we should eat a healthy diet, exercise regularly, and control our stress, but now there is another factor to c...

There are still many questions that need to be answered about PD related to causes, diagnosis, symptoms and treatments. Studies and clinical trials are being conducted around the globe. It is imperati...

There arguably is no more compelling example of compassionate care in our healthcare system today than hospice. Hospice staff and volunteers can be angels on earth, whether they are providing care in ...

It is very important that you take your medications as prescribed, on time, and in the correct dosage. It is also equally important to ensure you are taking the medication you are supposed to be takin...

Assisted living communities provide a wonderful option for seniors to maintain as much independence as possible, with the security of knowing that, as their needs change, they can receive support and ...

The prevalence of Alzheimer’s disease in our country is increasing rapidly. It is critical to understand the distinctions between normal memory loss associated with aging and very specific impairmen...

While researchers and scientists focus on finding a cure for dementia, the person living with the disease is often left out in the cold. Technology, when delivered appropriately, can be a huge tool in...

Aging well is really all about being happy and healthy at each stage of life. No age is better than another and being young is no better than being old- each one has its charm. You are the creator of ...

Home care is right choice for millions of Americans to help them stay in their homes for many years safely and comfortably. Often times this option is more cost efficient than skilled nursing homes fo...

Today, there is real hope for tinnitus sufferers with greater understanding of the condition, more audiologists with knowledge, and more effective treatments than ever before. For those been recently ...

Today, there is great hope for tinnitus sufferers, with more and better effective treatments on the market. Professional audiologists and ENTs who specialize in tinnitus can help individuals determine...

Tinnitus causes include everything from exposure to loud noises and certain medication use to underlying neurological damage. While tinnitus can affect anyone at any time, those particularly at risk c...

For people experiencing hearing loss, each day can seem darker and quieter. With more and more tools available to help, though, there’s much more hope for improvement. Making an appointment with a q...

Understanding how the brain perceives tinnitus can provide more hope for tinnitus sufferers today. More professional audiologists are able to help individuals determine their degree of tinnitus than e...

The final stages of coping and support lie in training the child with hearing loss to advocate for him/herself. It is only through their own realization of their strengths and weaknesses that they wil...

Hearing loss continues to be one of the most pervasive conditions that adults, especially aging adults must address. As the baby boom population reaches 65 the number of individuals with hearing loss ...

Hearing loss is ranked as one of the most prevalent medical conditions today. It impacts your entire life, including your relationships, career, and leisure activities. Once you make a decision to do ...

As parents, you are the role models for your children. To create healthy relationships, you must be present and attentive to their needs, take interest in their hobbies and activities, and carve out t...

Backtalk is a rite of passage. Almost all children try it on for size, so it is actually “normal” childhood behavior and communication. However, how parents respond to backtalk will determine whet...

Due to our fast-paced lives, effective communication is essential to maintaining strong family connections. By encouraging each other to communicate freely with love and respect, family members will f...

The key to strong family communication is understanding each other’s beliefs on what it means to communicate and by regularly and openly discussing opinions, feelings and ideas with one another.Tony...

Teaching kids about money and debt will have a profound effect on their futures in virtually every area of life. Taking the time to model responsible choices, discuss the realities of debt and focus o...

The key to strong family communication is understanding each other’s beliefs on what it means to communicate and by regularly and openly discussing opinions, feelings and ideas with one another.Tony...

All behaviors carry a message. Quite often the message is about a basic human need going unmet. It is necessary to take the time to form a relationship with the person and discover what message is bei...

As with most parenting techniques, love, understanding and patience prevail over aggression and frustration. Always take a moment to cool down and approach the situation in a calm and concise manner. ...

After slowing yourself down, getting clear on how you are feeling and connecting with your children, communicate. Let them know what’s going on and keep them posted as things unfold. Reach out for s...

In every athletic competition there are only four roles: players, coaches, spectators and officials. Before you get to the game, it is better for the athlete if everyone just chooses one of those role...

Declarative language encourages experience sharing. This is the essence of what communication and language use is all about....

Friends are friends because they support our decisions and stand behind us when we feel weak. A friendship is about sharing these times and being there for each other’s support. When this ends, it c...

Think of these as communication goals, rather than something you can do immediately. And give yourself time and understanding—just as you give time and understanding to those you love....

Getting kids cooking in the kitchen is beneficial in so many ways. The no-pressure environment fostered by cooking as a family creates fun and creativity in the kitchen.Here’s a great recipe to try ...

Here is a great salsa recipe that you can make with your kids that fosters fun and creativity in the kitchen. Make it as a side dish with dinner -- or ask your kids to make it for a snack during an a...

Our world is made up of many different kinds of people. Embracing and accepting difference, and being open to friendships with individuals who are unique creates strength and compassion. Remember: nev...

Remember that you can influence your teen, even though you may feel powerless at times. Do your best to be supportive, interested and knowledgeable about your child’s life. Talk to your teen about d...

As a parent, remember that you know your child better than anyone else. Therefore, if a disaster occurs, you will already have a good sense of how to speak to your child and how to help him or her und...

Parenting kids with challenging behaviors can be exhausting and frustrating when the behaviors result in explosions, meltdowns or behaviors, such as shutting down or withdrawing. Rewards and punishmen...

Stress can be quite difficult to manage, but is easier when approached as a family. Using easy techniques, such as affirmations, visualizing and mindfulness, you will find success in your stress manag...

Life can be challenging and marriage is difficult. Marriage with children is even harder. It is impossible to agree with your spouse about everything. There are days when agreeing with your spouse abo...

In today’s fast-paced world, getting organized is not a luxury--it is a necessity. By implementing some simple organizing systems and regular routines, you and your child can create a functional pla...

Teaching positive behaviors and decreasing challenging behaviors can seem daunting. But with a few changes to your approach, you can achieve real change. Don’t get bogged down in negative behaviors,...

Working with your children to institute a chore or organizational routine does not have to be a stressful process. Focus on your children’s strengths in order to develop a system that allows them to...

Social skills are more of a key to success in life than high grades. Don’t underestimate the importance of spending time to develop these vital skills. Patience is the key to success. Learning new s...

Parents, grandparents, teachers and others who take care of children can be afraid to talk with them about potential abuse. They worry they might say the wrong thing and make things worse. They worry ...

Summer affords a welcome change of pace from the hectic school year. It is a time for families to connect and enjoy each other. However, with increased outdoor time and freedom come unique challenges ...

While summer is the perfect time to get your family outdoors into the fresh air and sunshine, it does not necessarily mean you will get eaten alive by the outdoor bugs. These simple tips will help you...

A school shooting incident is dynamic and ever-changing. Actions taken by victims must be based on the information they have at the time of the event, making the best decisions possible based on the c...

To create a safe, healthy and happy home for yourself and your children, it is vital to reduce your family’s exposure to environmental toxins. The first step is learning about the toxins and their e...

If you have a young child who can crawl, toddle or walk, it is always best to be safe rather than sorry. You don’t have to avoid holiday decorations altogether, but in some instances, cutting back o...

With parenting, nobody gets a second chance. We do the best we can with what we have. If you are a parent of tweens and teens, you need to understand technology and what your child is exposed to via t...

Knowledge is power, and children need to learn to be assertive over their body from a very young age. They need to grasp the importance of always speaking out if they are touched inappropriately or to...

It’s important for parents to take the proper precautions to protect their children’s eyes and vision during sports games and practices. Educating children early on about the importance of eye pro...

On the surface it may look like a teenager is controlling eating habits in a desire to be thin, but in reality dangerous behaviors are a response to deeper emotional pain, depression, anxiety and othe...

If your child is battling an eating disorder, the best thing that you can do is keep on loving and supporting them. If you ever feel that you need help with your child, don’t ever hesitate to get tr...

Education and understanding are keys that will help you prevent, and if necessary, effectively deal with disordered eating or an eating disorder. Your attitudes about health and wellness will impact y...

Eating disorders are challenging and scary. Parents don’t cause their child’s eating disorder, and they aren’t to blame. It is equally important not to blame the child for his or her eating diso...

Failure to address binge eating can lead to binge-eating disorder, a life-threatening illness. Taking action by seeking professional help and talking to your child can lead to a full recovery, so if y...

Eating disorders are serious illnesses that can be life threatening if not treated. Remember to act quickly and seek support for your child and yourself, so you can begin your path toward recovery....

Anorexia has the highest mortality rate of any psychiatric disorder and should be taken seriously. If you suspect that your child has anorexia or is developing unhealthy eating habits, talk to your ch...

Recovering from an eating disorder is a road full of big challenges and little triumphs. It is a lengthy process without quick fixes or miracle cures. Have patience and compassion, and don’t come up...

Any child can find themselves dealing with the challenges of body image or eating disorder issues. It is vital for parents to understand what they are dealing with, so they can feel comfortable and co...

While bedwetting can be an embarrassing issue for children, it is not uncommon. When your child is ready to focus on ending bedwetting, alarms speed up the entire process and are the most effective wa...

For parents, the most crucial step in supporting your children’s development is to help them get the sleep that they need. All children deserve to have the help of their parents in guiding and shapi...

The important thing to remember is don’t give up. Establishing healthy sleep routines is very important for your entire family. Stick to the schedule and make sure your partner and family support th...

Babies benefit immensely from Chinese medicine’s unique perspective on pediatric sleep and its gentle and effective acupressure solutions. Regardless of parenting style and sleep philosophy, all fam...

Having a baby in the house can be exhausting--even on a good day. The sooner you start implementing a healthy sleep schedule, the better rested both you and your baby will be. Follow this advice, and ...

Helping your child to sleep in his own bed is not something you should do, it is something you must do! A good night sleep is critical to physical health, brain development, and daily functioning. As ...

Sleep, diet and exercise make up the foundations of a healthy lifestyle, and should be equally prioritized for maximum physical and psychological benefits. Sufficient sleep is critical to each family ...

There are plenty of things parents must worry about and strive to change. However, bedwetting is typically not one of these things. The best thing to do is to be patient. In time, it is likely that yo...

While sleep anxiety in children is common, it responds well to behavioral interventions. Ensure that your child has a regular bedtime and sleep routine, and get rid of common problems that interfere w...

Bedwetting is a common problem. Most children who wet the bed will eventually stop with time. Through patience, open discussions with your child and pediatrician, and understanding that there are opti...

The key to preventing sleep problems and maintaining healthy sleep in children is a solid foundation. Make sure that your child’s sleep environment is cool, dark and quiet. Ensure that you know when...

The main point to remember about childhood stuttering is that your son or daughter is experiencing an involuntary form of interference in the ability to initiate words. Stuttering is a disorder of spe...

The first seven years of your child’s life is when he will learn 90% of his speech and language skills. This is the time that a parent can assess and enhance their child’s speech. Educational acti...

Each of the four language systems--listening, speaking, reading and writing--begin to develop at birth and expand in the weeks and months that follow. These systems develop at the same time and in int...

Young children with disabilities face numerous obstacles to joining in the kinds of early literacy and language experienced by typically-developing kids. Consequently, it is clear how children with di...

It is vital to keep in mind that children suffering from selective mutism are not choosing to be silent, refusing to speak or being oppositional. Instead, their silence stems from extreme anxiousness ...

There are many things that parents can do to help their child learn to communicate within everyday routines at home. Simply slowing down, tuning into a child’s interests and following the child’s ...

Facilitating language during cooking or baking is a great activity for families. The ideal time to starting cooking or baking with your child is as young as possible. Follow these simple tips to help ...

Fingerspelling is similar to handwriting; it is okay to develop your own style. You will notice many variations in the way people fingerspell. Timing is very important for clarity and development of f...

In American Sign Language (ASL), when a person, place, or thing doesn't have a sign attributed to it, or if someone doesn't know the sign, he or she will use ASL fingerspelling to identify it. Use the...

Communication is so much more than just saying words. Have fun throughout your day, finding opportunities for you children to communicate with you. Build on what they are already doing, and you will s...

Raising a child with ADHD does not come without its challenges. Knowledge about ADHD and understanding who to call for help are the key components of parenting your child with ADHD. Some very simple s...

Having a diagnosis of ADHD is not a bad thing. It is just different. Help your child embrace these differences, learn to live with them and focus on their strengths, instead of their weaknesses. Remem...

Ultimately, the decision to begin drugs for a child with ADD/ADHD rests on parents--and should be made with confidence and security. It is essential for parents to get the facts and understand the ram...

As parents, how you approach your child’s ADHD will set the tone for how your child manages ADHD. When you show your kids compassion and understanding, you teach them to love themselves and see thei...

By following these tips for home structure, children with ADD/ADHD learn proper study habits, improve hygiene and take back control of their lives. This way, parents reduce the chaos and create succes...

The common solution for parents raising kids with ADD and ADHD is to hastily medicate. Many parents are not given suggestions for natural treatments and lifestyle modifications. Consequently, it is vi...

The first step to addressing ADD/ADHD is recognizing the signs and symptoms. If your child does receive a diagnosis of ADD/ADHD, work with your pediatrician, therapist and school to develop a personal...

While ADHD is widely recognized, it is not well understood. Rather than a specific disorder, it is a collection of symptoms that can be brought on by many different things—some which took place befo...

If you are comfortable with the decision that your child has ADHD, or characteristics of ADHD, then you know it will not be effective to make the task easier, more challenging, or more suitable to the...

Many behaviors, such as those related to ADD/ADHD, are exacerbated by a lack of sleep. The effects don’t stop with the child, but invariably affect at least one of the parents. Take some time to fig...

The most important thing to remember is that you, as your child’s parent, serves as his or her best advocate. Raising children with ADD/ADHD can be challenging, but it also can be an immensely rewar...

Your child with dyslexia and/or ADHD has the potential for a great future. By identifying the root cause and matching that to the right program, your child can make amazing academic and emotional gain...

Teens with ADHD will test any parent’s patience at times. It can seem like a constant battle, but it does not need to be if you approach your teen with the right information and attitude. As confusi...

Parenting a child with ADHD is a very stressful and important job. In order to be effective in this role, you need to manage your stress, take care of yourself, get educated, get assertive, get some s...

Parenting children with ADD/ADHD requires you to be extremely loving and patient. Your children will blossom as they begin to identify their strengths, and you support them in reaching their goals.Bec...

It is easy to see how ADHD affects multiple areas of a person’s life. Individuals dealing with ADHD can find it hard to stay on track to meet their goals. When they see themselves falling short of t...

When managing your HSA, you should always keep in mind the fine print. In particular, it is important to be aware of your deductible, your maximum out of pocket payment, and your annual contribution l...

Income protection is important because your income is important. Your ability to earn an income is the basis for your standard of living, your financial goals and your retirement savings. Look at it t...

Good travel insurance coverage shouldn’t cost you a fortune. In fact, you should expect to budget no more than an additional 7 to 8 percent of the cost of y...

Travel medical insurance is an integral part of your next international vacation. Make sure you go over plans carefully and ensure that you are getting the best deal and coverage for your specific tra...

In reality, long-term care insurance policies are expensive but we can’t disregard the fact that they are very valuable. Getting one for yourself or for a loved one ensures that the beneficiary will...

FSAs or Flexible Spending Accounts offer a valid and easy vehicle to utilize pre-tax dollars and achieve significant tax savings for common eligible expenses. Given the wide array of eligible expenses...

Since the late 1970’s, we have been conditioned that health care should be free or almost free. Consumer’s wanted low-co-pays and low premiums. With the advent of an amazing amount of medical adva...

As you can see, travel medical insurance is an integral part of your next trip to study abroad. Just as important as broadening your educational horizons, so to is making sure your health and wellness...

For many of us, dogs and cats are not just pets – they’re members of the family. While every parent wants to provide their pets with the best care possible, sometimes the high costs can force you ...

Following this suggested advice should give you a good idea of what the costs are and which long term care option works best for your particular situation. Every person has different needs, but it is ...

The ACA aims to transform the U.S. healthcare system, and has already expanded coverage of young adults, eliminated lifetime limits on what insurance will cover, lowered the cost of drugs for seniors ...

Young, health Americans make up a large percentage of America’s uninsured. In fact, 16 million young adults are uninsured in the U.S. Under the Affordable Care Act, 82% of them will qualify for fede...

Heathcare could bankrupt this country as it has millions of Americans. There is still no real assurance that you can avoid a catastrophe if something unexpected happens. But if you do the best to prep...

Alzheimer’s is a debilitating disease that is on the rise as the baby boomer generation reaches retirement age. It behooves Americans to prepare for this disease by making sure the proper insurance ...

Long-term care insurance is an important part of an overall financial plan, especially for women. By doing a bit of homework, you can be prepared and put a plan in place to cover any future long-term ...