Rika Keck



Contact me for: Customized Nutrition (Metabolic Typing), Women’s Wellness: hormonal balancing related to menstruation, peri- and menopuase, estrogen dominance, functional assessments, preventive health screening,,various skin conditions and chronic ailments, digestive and gut function concerns, immune challenges, chronic joint pain conditions, detoxification, chemical exposure, specialized exercise, health advocate bridging the gap between clinical Nutrition and Functional Medicine (nutritional analysis of blood labs), meditation (incl. Psych-K), speaking engagements (corporate/health clubs/spas), food preparation, healthy menu planning, full-day nutrition, corporate movement and stress reduction workshops

Rika is trained extensively in Applied Clinical Nutrition, Metabolic Typing, Functional Diagnostic Nutrition and Exercise.
Her broad training includes education in nutrition, physiology, metabolic imbalances and includes extensive studies in:

‘Clinical Approaches to Cancer’ including nutrition and botanicals, herbal approaches to Wellness, Lyme Disease (Dietrich Klinghardt MD. PhD) incl. Mold, heavy metals and chronic co-infections, digestive disorders, skin conditions, chronic joint pain, excessive fatigue, ‘Brain inflammation and Biological Medicine’ Functional Diagnostic Nutrition, Clinical Nutrition, Advanced Metabolic Typing, Corrective, sports specific and post-rehab exercise training (CHEK Institute),

Rika believes in continuing education. She attends various Health and Medical conferences throughout the year across the country, every year. Her knowledge is extensive and includes cutting-edge information.

Additionally, Rika is able to analyze blood labs from a functional nutrition perspective and she has an extensive understanding of functional medicine approaches.

As a Health Expert, she is able to address underlying nutritional, metabolic, immune and hormonal imbalances contributing to e.g. digestive ailments, weight gain, food sensitivities, skin conditions, chronic pain conditions, blood sugar imbalances, inflammatory conditions, mental wellbeing challenges and more.

Rika has developed an extensive network of medical and health professionals whom she collaborates with as needed. These colleagues are from the Functional Medicine, Chinese Medicine and Holistic Healing arena.

A long-time Exercise and Fitness Expert, Rika is able to successfully facilitate improved function, sports performance and post-surgery rehabilitation exercise.

As a Health Advocate, she is an impassioned and knowledgeable speaker on a broad range of holistic Wellness topics. Her interest is to bring information regarding stamina, health, mental balance incl. stress reduction into the corporate arena, health clubs and Spas.
Her training enables her to successfully bridge the gap between Clinical Nutrition and Functional Medicine and she is available for ‘health concierge’ services.

In her free time?
She loves to eat, exercise, study, ski, mountain bike and travel.

Expert Articles by Rika Keck


Nutritional advice for women to overcome symptoms of PMS
Now that you have a better understanding of how your eating habits can affect your wellbeing, do consider that nutrition is your health foundation for balanced hormones. Choose wisely - start by creat...

Contact Rika Keck

Message was successfully sent. There was an error sending the message.