ExpertBeacon | Rafik Mansour, M.D.

Expert Articles Sponsored by Rafik Mansour, M.D.

Pregnancy

	Nutritional advice for you and your baby while pregnant By achieving optimum nutritional well-being prior to and during pregnancy, you are optimizing the environment for your baby draws their nutrients, as well as maximizing your own body's ability to adap...
	Hypnosis can remove stress and hormonal cravings when pregnant Pregnancy is the journey of creation, happiness and health moving forward for a mother and her family. What a wonderful expression of health and well being when this journey is successful and health, ...
	Successfully treat postpartum depression after having a baby Being depressed does not mean you are a bad parent. However, it is a sign that something chemical or situational may be going on. There is help out there. You deserve to enjoy being a parent, and your...
	Your wife needs your support to help her beat postpartum disorder Postpartum disorders are serious business. Men often feel helpless when they can’t fix their partners mood. However, you are being a great husband by supporting her in these other ways mentioned. Do...
	Prevention and treatment for pregnancy and postpartum mood disorders Mood disorders such as depression and anxiety can overwhelm women both during pregnancy and after having a baby. We call these Perinatal Mood Disorders (PPMDs).If you are a pregnant or postpartum woma...
	Cope with the loss of a baby after having a miscarriage The loss of a baby can also mean the loss of a dream. Your journey will be individual and different from someone else that you may know. It’s important to give yourself time for that journey, and st...
	Help surviving a summer pregnancy and staying cool in the heat Pregnancy is an exciting time for expectant mothers. Although the summer heat and humidity can make you uncomfortable, it’s still possible to enjoy and survive the summertime while pregnant. By know...
	Have a healthy baby and pregnancy with this expert advice When planning the arrival of your newborn, you want to do everything you can to ensure a healthy baby and pregnancy. With so many tips and decisions associated with pregnancy, it’s easy to feel over...
	Holistically treat post-pregnancy nutritional deficiencies The more pregnancies a woman has had, the more likely she is to suffer afterward with physical and “mental” ailments due to nutritional deficiencies. These symptoms may occur soon after the pregna...
	Control the risk factors of autism and ADHD prior to pregnancy With the prevalence of autism and ADHD increasing, most people know someone with a child affected by these disorders. The good news is that researchers are studying autism and ADHD, and they are learn...
	Collect and store cord blood to protect your newborn's future health When it comes to your child’s health, it’s important to have options to ensure he or she will grow up to be strong and healthy. Cord blood banking can provide you and your family with reassurance ...
	Treat common pregnancy ailments at the first sign of discomfort Pregnancy can bring its own set of challenges before you meet your new bundle of joy at the end of a long nine (technically, ten!) month waiting period. Don’t be afraid to speak up and talk with you...
	Reduce and treat pregnancy swelling in your feet and ankles After your baby arrives the swelling should subside. Your body will shed the excess fluid throughout the first few days, mostly through urination. If you are concerned about your swelling or have any ...
	An online baby registry is a great way to get the gifts you want The best way to avoid unwanted gifts and those that you will need to return is to create an online registry. No longer restricted to weddings and baby showers, online gift registries have become commo...
	Avoid developing gestational diabetes to ensure a healthy pregnancy Your risk of developing gestational diabetes mellitus can be reduced by the choices you make before and during pregnancy. And if you develop GDM, you can have a successful pregnancy if you work with y...
	How you should prepare for pregnancy when you have diabetes Monitoring diabetes is even more important leading up to and during pregnancy. In order to ensure the health of you and your baby during pregnancy, you should work closely with your doctor beginning b...
	Exercising while you are pregnant is healthy for you and your baby Exercise during pregnancy is important for many reasons, including reducing your risk of excess weight gain and gestational diabetes, preparing your body for labor, and helping with returning to your ...
	Varicose veins can be prevented during and after pregnancy Varicose veins are common for women to develop during pregnancy. By following this advice you can prevent and deal with varicose veins. It is important to remember to keep your blood flowing, exercise...
	How to recover after experiencing a traumatic birth Having a baby rarely goes as planned, and sometimes, things that are completely out of your control happen, which can cause a lot of emotion, and sometimes lead to post-traumatic stress disorder. Usin...
	Reduce the worry, anxiety, and stress experienced during pregnancy Preparing for the birth of a baby can bring up all sorts of complicated and exciting feelings. It is often a time of stress, but can also be a time of profound introspection and contemplation. If the ...
	Adjusting to life after having a baby and coping with postpartum The birth of a first child is a wonderful experience that brings with it much stress. This article attempts to explore ways the new mom can learn to accept that which she does not yet know, and the mi...

Dieting

	Use hypnosis to lose weight and achieve your weight loss goals There are many implications of good health. Weight control is one health factor visible to others and determines how others see us. Many studies conclude people who are fit, live longer and are genera...
	Avoid weight cycling to achieve long term weight loss When it comes to permanent weight management, stop thinking in terms of “doing” a diet to lose weight. There is life after weight loss, and a better transformation strategy is one in which you reo...
	Use self-hypnosis to satisfy cravings, eat less and lose weight Self-hypnosis is a very effective and natural method for weight loss without having to diet or go to the gym. There are absolutely no side effects and you can lose up to 5 pounds a week by practicing ...
	Advice for the busy mom on healthy eating and losing weight Busy moms don’t have to sacrifice in order to eat healthfully and be at a comfortable weight. By paying attention to appetite signals and to physical signs of tiredness and stress, they can teach th...
	Using self-hypnosis to control cravings and loose weight When you truly understand the dos and don’ts of emotional eating you get to make different choices. You get to enjoy eating and most importantly create an incredible life where food doesn’t contro...
	Stop overeating to more effectively lose weight and live healthier With a few simple behavioral changes in your eating habits you’ll discover you can eat sensibly, enjoy nutritious foods, and stop overeating. My recommendation is this: instead of implementing these...
	Lose weight, feel great, and get rid of the peri-menopausal muffin top We know more about our computers and our cars than we do about the care and feeding of our bodies. Take time to learn: if you give your body what it needs to operate optimally, you may be surprised wh...
	Help your partner lose weight without harming your relationship Just because there are some behaviors you want to avoid like the plague doesn’t mean that you need to sit back helplessly gnawing at your nails and fretting that your partner will never enjoy the he...
	Lose weight with a gluten free diet and balanced meals Starting a gluten free diet can be overwhelming at first. Once you learn how to incorporate healthy meals then it will get easier. Gluten free diets can be a very healthy lifestyle and is not a fad di...
	Deal with physical side effects of weight loss and enjoy your new body The physical side effects of weight loss will vary from person to person, but there are some things you absolutely can anticipate - the need to take care of your skin, easing into new physical activit...
	When losing weight make lifestyle changes to avoid yo-yo diet trap Healthy, sustainable weight loss is best achieved through small changes to your existing lifestyle. Magic potions, pills, and powders are nothing more than marketing hype designed to lighten your wall...
	A vegetarian diet can help prevent child obesity Transitioning your kids to a healthy, whole foods plant-based diet may seem daunting, but it doesn’t have to be. It’s the greatest gift you can give them, as it protects their future health. Takin...
	Cope with the mental challenges of weight loss and embrace your new body By reaching your target weight, you’ve done something to improve your physical health. Your mental health is just as important. Significant weight reduction brings about more changes than a smaller ...
	Women: Lose weight the healthy way with this expert advice Losing weight starts with a decision. This is a rewarding journey that will benefit not only you, but also those who love you. Take some time to review this advice. Choose just one ‘do’ and apply ...
	How to lose weight with long-term healthy eating habits Healthy choices repeated over time will eventually become habit. Making an effort to be aware of the connection between your state of mind, your emotions, and your physical well-being is one of the mo...
	Master your mindset for weight loss results that last a lifetime Mastering your mindset to lose weight is the most incredible way to lose weight if you want freedom and choice. So remember, it’s not about your willpower or your ability to force yourself to do thi...
	Holistically lose weight by finding a program that is personalized for you Dieting is a journey. You will have ups and downs but don’t give up. Exercise and keeping active in any form is important. Find lower calorie foods that you like. You can eat as much of the food you...
	How to curb your 9-5 cravings with healthy eating habits Cravings are clues the body provides so that it can work better for you. It’s in your corner! To stabilize your body’s battery, eat meals with healthy fats at regular times and remember to feed yo...
	Men: encourage healthy and efficient weight loss to feel your best By cutting out bad fats and starches and working out effectively to promote whole body, high intensity calorie burning, you can and will lose weight. If you ever find yourself in need of some extra ad...
	Lose weight the healthy way and stop the obsession with being skinny It is evident that most of the dieting that occurs in our culture is more closely aligned to eating disorders than it is to a healthy form of dieting. This alone should completely change your view abo...
	Healthy weight loss will keep the pounds off for the long run With the right tools, education and support, healthy and sustainable weight loss is achievable and shouldn’t be painful. Set realistic goals, eat clean, natural, whole foods, surround yourself with ...
	Skinny habits that easily help you reach your weight loss goals Fad diets, detoxes or quick fixes won’t give you the long term results you want and need to maintain a healthy body. The 5 Skinny Habits program has helped thousands of people worldwide lose weight ...
	Enjoy your life while losing the weight and keeping it off Life is about more than losing weight. Once you have checked that box and done it be sure to create new goals and create new journeys. Once you are no longer focused on your weight, life is so much mo...

Nutrition

	Eating at the right time during the day affects your overall health Eating right is about so much more than just what you put in your mouth. Eating the majority of your day’s calories in the first part of the day not only more natural for your system, but it is also...
	Maintain a healthy voice for singing, speaking, and vocal health The best news about following this simple advice for maintaining a healthy voice is the positive benefits it can have on your overall health. Being hydrated, getting enough rest, and keeping a consist...
	Healthy choices to reduce toxins and exposure to harmful chemicals The social tide is changing and many more individuals are conscious about the impact that toxins present in our everyday lives have on our health. To minimize our exposure it may require significant s...
	Stay healthy and eat nutritiously in a high pressure desk job Use these tips to help you get through your busy day with more energy and less stress. Here’s to many vacation days and a big raise!...
	Enhance your quality of life with proper exercise and nutrition Consistent exercise and a balanced nutrition program are necessary for all people, for their entire live to help defy the aging process. Our body is like a battery; the only way to naturally recharge ...
	Detoxify and cleanse your body to lose weight and become healthier A detoxification and cleanse diet might take some getting used to, but sticking with it has many positives. You will find you have more energy, improved sleep, better digestion, clearer, bright skin, ...
	A plant based diet is a great way to enhance your overall health The most perfect diet we have available to us that improves vitality, decreases risk for chronic disease, and enhances energy is a whole food, plant-based diet. When transitioning to eating this way, ...
	Plant-based dietician's food guide pyramid
	Living healthy means watching your diet and consistent exercise Healthy living does not need to drastically alter how you live your life. By just implementing healthier food choices, physical activity, daily relaxation exercises, getting the restorative sleep your...
	Healthy snacking can help maintain metabolic and overall health It is a great idea to choose snacks wisely. But many foods that seem to be of a great nutritional value, are not. Bran muffins and cereal bars can be packed with unhealthy fats and added sugar. Fat-fr...
	Incorporate dried chickpeas into a balanced diet Chickpeas are a welcome addition to any kitchen. After properly preparing and cooking chickpeas, these tender, flavorful legumes can be embraced into a variety of dishes to add a nutritional punch whi...
	Advice on maintaining a healthy digestive system While it may seem difficult to maintain, good digestive health can be achieved by following a few simple rules, such as incorporating healthy foods like a nonfat or lowfat yogurt with probiotics into ...
	Difficulty swallowing pills or vitamins? Follow this advice Swallowing your medication doesn’t have to be a daunting task, though for some people it is. Take comfort in knowing that patience and practice can be key to learning how, but there are thankfully o...
	Before buying dietary supplements, follow this advice Dietary supplements have become very popular in recent years as consumers have become more interested in leading healthier lives. Looking for certified supplements takes the guesswork out of choosing ...
	Incorporating wheatgrass into your diet has many health benefits Wheatgrass is a tender green powerhouse full of nutrients that can be easily incorporated into any diet. While disease claims in the media are not strongly supported by scientific studies, consuming w...
	Pack healthy snacks for a work conference or long meeting Long conferences and meetings don’t have to mean dietary sacrifices. Whole food snacks can be easy to make with a little preparation, and the benefits are significant. Not only do natural snacks pro...
	Reduce advanced glycation end-products to slow aging and prevent degenerative diseases Eating and living well can stop the progression, and in many cases, reverse the damage of AGEs. And through simple things like avoiding processed, overcooked, caramelized, high-sugar and high-fat food...
	Create a simple menu plan that’s healthy for you and your family Having a healthy and simple menu plan for you and your family can make mealtime a breeze. It not only keeps your budget in check, it reduces food waste and time spent at the grocery store. And, don’...
	Energy drinks are not sodas or sports drinks: Consume carefully If you choose to consume energy drinks, carefully read labels and thoroughly research the contents. Understand that these products are not like other beverages, but rather are considered dietary suppl...
	Multivitamins and nutritional supplements: What you need to know This is not the first time we have seen a study or opinion attacking nutritional supplements, and there are countless studies and evidence to counter each assertion. The fact is simple: premium supple...
	Restore neurotransmitter function with brain healthy foods Neurotransmitter deficiency is very common - 80% of people in the US suffer from low serotonin. Proper brain nutrition can correct these deficiencies even more effectively than an antidepressant. Ther...
	Spring detoxification can help reduce toxins and lose weight Springtime detoxification for body and mind is a great way to shed off the extra weight gained over the wintertime, recharge one’s energy levels, clear one’s mind, lose weight, gain beautiful glow...
	Mothers can eat to cultivate well-being, self-love and gratitude Jon Kabat-Zinn, Ph.D., (founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School) says that mindfulness is abou...
	How to start a plant based diet for more energy and vitality Embarking on a plant based nutrition plan will up your energy and your spirits. Remember to keep it simple, try a few new recipes at a time, and to use some of the many resources out there for recipes...
	How to transition to a vegan or vegetarian diet with ease Your dietary life and relationship with food is meant to bring you vibrant health, balance and energy. Choosing a plant-based diet brings lots of fresh foods into your life. It also brings more awaren...
	Eating a healthy, well balanced diet starts with smart shopping Healthy food shopping is closely tied to time management, developing strategies, research, and common sense. It just takes practice! And truly, it’s a lifestyle. Shop for health, not for speed. Even...
	Minority communities can combat obesity-related health crisis As a cardiologist, I have seen firsthand the importance of maintaining one’s health, and it all starts with small steps. While it can seem difficult to maintain a healthy lifestyle with time and bud...
	Hire a nutrition counselor to help you obtain your dietary goals Once you embark on a nutrition counseling program, you will discover how food is related to so many elements of your life and the challenges have just as much to do with lifestyle as they do with food...

Menstruation

	Nutritional advice for women to overcome symptoms of PMS Now that you have a better understanding of how your eating habits can affect your wellbeing, do consider that nutrition is your health foundation for balanced hormones. Choose wisely - start by creat...
	Expert advice for reducing and treating premenstrual symptoms Premenstrual syndrome affects almost all women at some time during their childbearing years. Simple dietary changes, incorporation of a good high quality multivitamin, stress reduction techniques and ...
	Yoga can help alleviate cramps, fatigue, and other menstrual pains No matter what symptoms you suffer from during menstruation, chances are, yoga can help soothe them. Developed over thousands of years, yoga poses and postures are excellent for curing the not-so-grea...
	Be proactive in identifying and managing endometriosis Identifying and managing endometriosis may be a challenging and overwhelming process, but fortunately, there are a number of treatments and medications available that can help you return to living you...

Anxiety and Stress

	Reduce and manage stress at work and at home to enjoy life more Work stress is part of work, but it doesn’t have to be overwhelming. Learning how to manage stress is a challenge and sometimes may feel like too much work, but if you are able to take small steps t...
	Reduce stress and anxiety by unleashing your happy hormones If you find yourself exhausted, overwhelmed, up and down and about to meltdown, its time to stop being stressed and depressed and learn how to unleash your happy hormones.You could be one of the 40 mi...
	Manage and reduce stress by turning negative thoughts into positives With a world filled with stress and us exposed to it at almost every turn, it can seem overwhelming. But these techniques can allow you to decrease your response to that stress and put yourself back i...
	Energy EFT Tapping Points
	Practicing meditation can help you greatly reduce and manage stress Above all, enjoy your meditation.Meditation is about you experiencing peace, joy, love, relaxation and more. So relax and have fun. Allow yourself the freedom to discovery your way of meditating. Who ...
	Energy EFT and Emotrance can help your body heal from trauma Energy EFT and Emo-Trance finally help solve problems in life that until now have been confusing and frustrating. With a little bit of help and dedication, you can help your body’s energy heal from ...
	Manage your emotions to help you with stress, anxiety, and depression Taking control of your mental health begins with recognizing what comprises a healthy emotional state and how to maintain it. During any transition, it is vital for students to obtain a healthy mental...
	Expert advice for holistically reducing anxiety and learning to cope Life is a skill that must constantly be developed and adapted with mindful and dedicated attention. To that end, individuals can certainly learn to employ a number of strategies and cultivate certain ...
	Hidden stressors to be aware of to help you reduce anxiety and stress Stress is one of the leading killers in the United States and given our fast paced lifestyle this is not likely to ever change. One area where stress impacts us is its affect on our blood sugar, which...
	Holistically uplift your mental state, reduce stress, and enjoy life Let’s begin to minimize our stress and achieve a clear mind. Try the above tips and remember, a stable mind is the key to total wellness....
	Manage and control stress by learning coping techniques Stress is an intrinsic part of our busy and overscheduled lives. It’s something unavoidable and we all face a certain amount on a daily basis. The amount of stress and how it manifests both physical...
	Expert advice for understanding and treating your anxiety disorder A very important do and don’t for anyone diagnosed with an anxiety disorder is reading all the information available online. There is a lot of great information about anxiety disorders on the intern...
	Confront and overcome your fears and phobias with this expert advice Fear is something that we all live with in some form or fashion. And, despite how real and scary it can feel, it is actually just an illusion we create in our own minds. The good news is we can work o...
	Holistically reduce anxiety by instilling a healthy lifestyle Anxiety affects an overwhelming amount of Americans. While some anxiety and stress can help to optimize your potential, unrelenting anxiety and stress can be detrimental to your health and well-being....
	Hypnosis is a great way to help you overcome your fears Like every kind of treatment, hypnosis doesn’t have a perfect success rate, and it’s not for absolutely everyone. But it can be highly effective for treating fears and phobias. Just make sure you ...
	Stress relief advice to help you chill out and enjoy life Life is not a race, so why rush? Slow down and your stress levels will drop significantly.Many people get so caught up in the stresses of everyday life that they accept that there is nothing they can ...
	What you need to know about understanding and overcoming anxiety Anxiety can easily make us feel trapped and disempowered. However, it is really not the emotion that keeps us stuck, but the ways we approach it. We either start frantically looking for potential dang...
	Defeat anxiety by healing past memories and empowering yourself There are many ways that you can change your thinking when you feel anxious. Apply the techniques and you not only can eliminate anxiety, but you will feel empowered that you can control your thinking...
	Overcome your fear of flying when nothing else seems to help Fear of flying can be overcome. But if the things you have tried have not worked for you, that doesn’t mean you are hopeless. It only means the things you tried were inadequate. ...
	Naturally manage stress and anxiety during the holiday season Adding even just a few of these tips will help you manage stress, reduce anxiety, and enjoy the holiday season more fully! Be sure to breathe, exercise, and not overcommit yourself to too many things....
	Talk to a therapist to help manage and overcome your anxiety Anxiety can be at its worst, debilitating, and at its best, annoying. It is also very common among people for a variety of reasons. If you feel anxious, do not be embarrassed or too stubborn to get he...
	Reduce your holiday stress and enjoy the season By following these steps during Christmas and New Year’s, this time of year can really be an opportunity to make memories that will last a lifetime. Make the decision that this year you’re going t...
	Take charge and reduce stress on a daily basis with this advice Simple, yet powerful, reminders of the heavy loads of life that we carry around with us each day, and that all too often we simply accept rather than address, is helpful in learning how to manage your...
	Eye Movement Desensitization Reprocessing (EMDR) helps treat PTSD EMDR is a comprehensive treatment approach that incorporates components of a number of different psychotherapies. It proposes that a traumatic event can be so overwhelming that it freezes the informat...
	Simple tips to help manage anxiety and stay in control Be encouraged and enthusiastic! You are not alone and many understand and empathize with your plight and the very real ramifications it can have in one’s life, including damaging relationships in so...
	Meditative techniques throughout your workday can reduce stress Calming the nervous system by engaging the parasympathetic response, lowers stress hormones, signals to the brain that it is ok to relax, and allows the body and mind to start functioning at a more op...
	Control your emotions and reduce anxiety without therapy This article teaches you basic ways to stop feeling the way you do not want to feel. It also helps you to accept your thoughts as they are, so that you are able to move past them, control your emotion...

Fitness and Exercise

	Women: Work out with the confidence and feel awesome afterwards Hopefully this advice has changed your mentality about exercise and you feel motivated and ready to try new and tough workouts.Working out is not easy for some women. It takes so much effort to make t...
	Use hypnosis to enjoy exercise and create a fit and healthy body Acquiring a fit and healthy body can actually be fun and easy when you revisit the part of the mind that controls our habits, beliefs and perceptions. That part of the mind is called the subconscious ...
	Perform a great massage on your loved one at home the right way There you go, the first steps to giving a great massage. Remember, be confident, communicate your needs, get a table and some massage cream, and have fun....
	Achieve your fitness goals while staying injury-free at the gym The most important thing to remember when exercising is listening to your body. You’ll be able to tell the difference between the pain you feel when you are working hard and pain that could signify ...
	Even with a busy schedule, you can still workout and get in shape Make fitness a priority in your life to ensure good health and a better quality of life. Many of us lead busy lives that make it a challenge to fit exercise in on a daily basis. However, there are man...
	Live healthier by doing yoga with this expert advice for beginners Yoga is a wonderful way to develop strength, flexibility, and increased balance. It can be a meditative beginner practice or a challenging, sweaty, advanced class. Start with a basic beginner program ...
	Cross training is important for overall fitness and to prevent injury Our bodies adapt to the activities we do on a frequent basis. This can lead to plateaus, muscle imbalances and overuse injuries. Cross training can help increase your fitness level and help prevent in...
	Stretching and warming up is essential to a quality workout Keeping muscles loose and free of injury is part of any important workout regime, so stretching is crucial. You must remember to stretch muscles when they are warm and pliable, like after a workout, t...
	Achieve your fitness goals to help you look and feel great By following these simple tips you will be able to achieve a fitness goal that you can stick with and the results that will make you feel and look your best. But if you need a little motivation to get...
	Increase muscle strength and flexibility to help you avoid injury Preventing sports injuries is a challenge, but it’s not impossible. Safeguards like warming up, eating right, and stretching after physical activity are great ways to protect your body from harm, on...
	Integrating technology into your fitness plan to optimize workouts The best fitness technology does not get in the way of your workouts - it gets behind you and your goals. When you know what you want to accomplish, pick the right technology. Track your accomplishmen...
	Stay in shape with a workout designed for your blood type The biggest thing is to keep exercise fun, social and interesting. Do activities that will respond best to your body and decrease stress as much as possible. This lifestyle approach will be the differ...
	Cardio exercise is one of the most important parts of your workout Before starting any cardiovascular training, it is important to consult a doctor to make sure you are clear to start working out. Remember that exercising to see real results comes down to exertion. Y...
	Don't let business travel ruin your exercise routine or your health Sticking to a workout program is tough as it is without the interruption of work travel. Finding ways to view working out as a reward as opposed to a punishment is often all you need to stay on track....
	Find motivation to workout when other obligations weigh you down One very important thing to remember is that there’s a difference between motivation and commitment. It’s easy to workout when feeling energetic but when it’s cold or you’ve had a long day at ...
	No more excuses. Get back on a healthy track with physical activity Rewards resonate differently depending on the person. Some like the spirit of competition or winning “stuff.” Others like public support and recognition while private, individual feedback works fo...
	Workplace workouts can increase health, wellness and productivity With a bit of creativity and very little time, you can improve your fitness and overall health during the workday. Embrace the mantra that it only takes a minute to get fit. Infusing more exercise int...
	Dieting and working out at the same time? This advice is for you Now it’s time to take these top 10 do’s/dont’s and develop your strategy for success! When you find yourself falling off your plan or frustrated with your results, remind yourself of these 10 ke...
	How to stay motivated to exercise and become a healthier you If this list has made anything clear, it should be to take things at your own pace. Make fitness habits that work for you. Don’t rush into anything; the path to physical fitness is all about gradual...
	Find time to exercise and stay healthy even with a busy work schedule With busy schedules and demanding careers, everyone has to do the best they can with what they have. Hopefully these pointers will help squeeze just a little bit more healthful productivity out of eac...
	Increase your strength and balance through exercise Always seek advice from someone who can guide you on your way to adding strength and balance to your exercise goals. The rewards are worth getting into a routine that fits your lifestyle and personal ...

Fertility

	Expert advice when your having a hard time getting pregnant The journey of conceiving can be way more difficult than you ever imagined it could be. And while much of it is not within your control, this article highlights some ways that you can take back a semb...
	Low sperm count? Consider IVF to improve chances of conception If you and your partner are having trouble conceiving, it may be that the male is experiencing sperm problems either with their sperm count, motility, progression, or morphology. Because of the great ...
	Reduce toxins and increase fertility and chances to conceive In summary, it is important to be in the best health possible to maximize your chances for conception, and for a healthy baby. Many simple factors are often overlooked that are important for fertility...
	Get pregnant faster: Advice for boosting your chances of conceiving You’re not alone. If you have questions about conceiving, talk to your doctor – whether it’s your regular OB-GYN or a fertility specialist, they are the best sources for accurate information abo...
	How to protect your fertility after a cancer diagnosis Any reproductive age patient receiving chemotherapy or radiation is at risk for reduced fertility. Asking your doctor about options and seeking a consult with a fertility preservation expert can help ...
	Considering In Vitro Fertilization? How to pay for IVF costs Even if IVF costs seem daunting at first, be assured you have many options to help you pay for your fertility treatment. You may be lucky and have insurance coverage for IVF costs. But even if not, yo...
	A healthy and balanced diet can have a great impact on fertility Women and men trying to conceive a child would benefit from eating a healthy and varied diet coupled with moderate exercise. It is best to avoid alcohol, smoking, drug use, and excessive caffeine. Fer...
	Having a baby: What you should know when trying to conceive Following these tips can increase your chances of pregnancy, and remove some of the uncertainty that can arise when trying. While there can be a lot to keep in mind, don’t let the details bog you do...
	Couples can make conception more successful and less stressful Trying to get pregnant can seem like a laborious and lengthy process. Educate yourself, know the facts and recognize when to get help. There are many available resources to help make this process less...
	Endometriosis can affect fertility. Here’s how to get help With proper diagnosis and treatment, the symptoms of endometriosis can be greatly lessened and fertility improved. If you feel as if you are experiencing severe pain during your menstrual cycles, then...

Healthy Immune System

	How to keep a healthy immune system By keeping your immune system in tip-top shape, you are optimizing your immune system to perform at peak levels. Be proactive with your health by priming your immune system with a proper regimen of vi...
	Boost your immune system with vitamin D to stay healthy A healthy immune system grows ever more important as we age, and immune status is closely associated with nutrition, exercise, and stress reduction. Older people and people with compromised immune sys...
	Vitamins, minerals, and exercise are key in optimizing women’s health Bottom line is, if women aren’t healthy they can’t help anyone else. Take care of yourself, put yourself on the to do list, and make sure you make you a priority....
	Protect your mitochondria to help boost your immune system Mitochondria, also known as your cellular batteries, are tiny organelles in every single one of our cells. Mitochondria take the food we eat and the oxygen we breathe and convert to an energy source f...
	Boost your immune system by practicing yoga on a regular basis Yoga is great for the immune system. It increases oxygenated blood to the rest of the body, and can help reduce toxins that can lead to sickness. Practicing your normal yoga routine a few times a week...
	How certain yoga poses can help boost your immune system When you feel a cold coming on, try some of these simple yoga poses. They aim at building up your immune system, while also getting your whole body into shape! And don’t forget to stay busy, keep yo...
	Massage therapy can help strengthen your immune system Massage therapy has a profound influence on your immune system. Medical studies show that just one massage has immediate benefits on the immune system and regular massage provides cumulative, long-ter...
	Use your mobile device to get in shape and improve your health By utilizing the technology that is becoming more readily available every day, there is a great opportunity for Americans to improve their overall health and wellness. Technology offers a convenient, ...

Menopause

	Regain your health when suffering from perimenopausal symptoms Your body is a magnificently self-aware and self-healing organism that, given the right conditions, can heal itself of nearly any disease. One key is to get rid of stressors—the bad things—such as...
	Expert advice on getting hormone replacement therapy with pellets It is of great importance that you discuss your options with your doctor to choose the best course of action for you....
	Break the myths of menopause to help celebrate this natural change There are symptoms that many women get at this precarious time in life, but they must not be blamed on menopause or the natural decline of hormones. Menopause is a natural, once an honored and celebra...
	Symptoms to look for when suspecting menopause
	Expert advice on treating and preventing hot flashes during menopause Hot flashes are a common symptom of women experiencing menopause, but you do not have to just sit idly by and suffer through it. There are many things that can help you reduce these symptoms, and reme...
	Prevent weight gain during menopause with this expert advice Weight gain does not have to be an inevitable part of the aging process. As women age, there is a natural decline in hormone levels. Hormonal imbalance causes many unpleasant symptoms including fatigu...
	Expert advice for living with someone going through menopause Menopause is a natural stage of life and a period of time for change. With education, communication, and patience, the woman going through menopause will be okay, and so will you....
	Bio-identical hormone replacement therapy can help during menopause In summary, BHRT offers women an option in the treatment of menopause. Obtaining balance in your hormones is important. Imagine your body as a symphony orchestra. No one instrument in the symphony can...
	Advice for selecting a bio-identical hormone therapy for menopause Hormones are ‘chemical messengers’ that transport information between cells and facilitate communication among different organs, regulating various functions in the body. When hormone levels decli...

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Expert Articles by Rafik Mansour, M.D.

Help surviving a summer pregnancy and staying cool in the heat

Collect and store cord blood to protect your newborn's future health

Expert Articles Sponsored by Rafik Mansour, M.D.

Nutritional advice for you and your baby while pregnant

Hypnosis can remove stress and hormonal cravings when pregnant

Successfully treat postpartum depression after having a baby

Your wife needs your support to help her beat postpartum disorder

Prevention and treatment for pregnancy and postpartum mood disorders

Cope with the loss of a baby after having a miscarriage

Help surviving a summer pregnancy and staying cool in the heat

Have a healthy baby and pregnancy with this expert advice

Holistically treat post-pregnancy nutritional deficiencies

Control the risk factors of autism and ADHD prior to pregnancy

Collect and store cord blood to protect your newborn's future health

Treat common pregnancy ailments at the first sign of discomfort

Reduce and treat pregnancy swelling in your feet and ankles

An online baby registry is a great way to get the gifts you want

Avoid developing gestational diabetes to ensure a healthy pregnancy

How you should prepare for pregnancy when you have diabetes

Exercising while you are pregnant is healthy for you and your baby

Varicose veins can be prevented during and after pregnancy

How to recover after experiencing a traumatic birth

Reduce the worry, anxiety, and stress experienced during pregnancy

Adjusting to life after having a baby and coping with postpartum

Use hypnosis to lose weight and achieve your weight loss goals

Avoid weight cycling to achieve long term weight loss

Use self-hypnosis to satisfy cravings, eat less and lose weight

Advice for the busy mom on healthy eating and losing weight

Using self-hypnosis to control cravings and loose weight

Stop overeating to more effectively lose weight and live healthier

Lose weight, feel great, and get rid of the peri-menopausal muffin top

Help your partner lose weight without harming your relationship

Lose weight with a gluten free diet and balanced meals

Deal with physical side effects of weight loss and enjoy your new body

When losing weight make lifestyle changes to avoid yo-yo diet trap

A vegetarian diet can help prevent child obesity

Cope with the mental challenges of weight loss and embrace your new body

Women: Lose weight the healthy way with this expert advice

How to lose weight with long-term healthy eating habits

Master your mindset for weight loss results that last a lifetime

Holistically lose weight by finding a program that is personalized for you

How to curb your 9-5 cravings with healthy eating habits

Men: encourage healthy and efficient weight loss to feel your best

Lose weight the healthy way and stop the obsession with being skinny

Healthy weight loss will keep the pounds off for the long run

Skinny habits that easily help you reach your weight loss goals

Enjoy your life while losing the weight and keeping it off

Eating at the right time during the day affects your overall health

Maintain a healthy voice for singing, speaking, and vocal health

Healthy choices to reduce toxins and exposure to harmful chemicals

Stay healthy and eat nutritiously in a high pressure desk job

Enhance your quality of life with proper exercise and nutrition

Detoxify and cleanse your body to lose weight and become healthier

A plant based diet is a great way to enhance your overall health

Plant-based dietician's food guide pyramid

Living healthy means watching your diet and consistent exercise

Healthy snacking can help maintain metabolic and overall health

Incorporate dried chickpeas into a balanced diet

Advice on maintaining a healthy digestive system

Difficulty swallowing pills or vitamins? Follow this advice

Before buying dietary supplements, follow this advice

Incorporating wheatgrass into your diet has many health benefits

Pack healthy snacks for a work conference or long meeting

Reduce advanced glycation end-products to slow aging and prevent degenerative diseases

Create a simple menu plan that’s healthy for you and your family

Energy drinks are not sodas or sports drinks: Consume carefully

Multivitamins and nutritional supplements: What you need to know

Restore neurotransmitter function with brain healthy foods

Spring detoxification can help reduce toxins and lose weight

Mothers can eat to cultivate well-being, self-love and gratitude

How to start a plant based diet for more energy and vitality

How to transition to a vegan or vegetarian diet with ease

Eating a healthy, well balanced diet starts with smart shopping

Minority communities can combat obesity-related health crisis

Hire a nutrition counselor to help you obtain your dietary goals

Nutritional advice for women to overcome symptoms of PMS