Lynea Gillen, LPC, RYT200

Message
Call

503-977-0944


Contact me for: Child & family counseling at the Portland, Oregon, Children’s Program and teaches Yoga Calm courses at Portland State University and Lewis & Clark College.

Lynea is an innovator in the field of wellness education for youth. From it's development in a behavior classroom in a rural Oregon town ten years ago, her Yoga Calm program is now being used with tens of thousands of children each day in diverse settings such Head Start programs, urban classrooms, occupational therapy clinics, summer camps and, even the Mayo Clinic and Amplatz Hospital in Minnesota. Lynea is also an adjunct professor at Portland State University, Lewis & Clark College, Alverno College and Colorado State University. Together with her husband, Jim, another longtime yoga practitioner and former Principal Investigator for the National Science Foundation, they have created 12 college-accredited courses for teachers, counselors and therapists and have produced books and other media that have won 8 national awards.

Meet the expert

Expert Articles by Lynea Gillen, LPC, RYT200

Being a Better Parent

Helping families manage stress throughout the holiday season
While some holiday stress is negative, some aspects are positive. This is an exciting time of year, ripe with new possibilities. But when it comes all at once with no reprieve, holiday stress can plac...

Expert Articles Sponsored by Lynea Gillen, LPC, RYT200

Raising Healthy and Happy Kids

Helping kids feel comfortable and safe in the water is key
Time spent at the pool can be some of the happiest experiences in a person’s life. Enjoy these moments, always stay positive, and laugh and play with your children. Pick out fun bathing suits, caps,...
Optimizing brain enrichment through positive digital screen time
MRI studies show that the use of imagination and multisensory experiences increase blood flow to the brain. This is connected to neuronal activity, where new synapses can be created and dormant ones a...
De-stressing doctor visits fosters a lifetime of health for kids
By following this advice, regular doctor visits will be a piece of cake. Remember, it is possible to turn potentially dreadful experiences into fun events for your children. And making a visit to the ...
Being proactive can help emotionally traumatized kids to heal
Children can be traumatized as a result of bullying, violence or threats. However, by being prepared and knowledgeable, parents can help minimize the effects and begin the healing process....
Proper nutrition can improve kids' learning and behavior problems
Providing and encouraging a healthy diet can be a big challenge for busy parents. And in some homes, a child’s diet is non-negotiable because it is so important for health. However, the bottom line ...
Help guide your child’s path to effectively coping with anxiety
Anxiety is a normal emotion that all humans--including children--experience on a routine basis. However, children can experience anxiety to such a degree that it negatively impacts life or causes subs...
Establishing safe, fun and productive bath time for children
Safely bathing oneself is an extremely important skill for children to learn as they develop and become independent. However, bath time tends to be a stressful experience for many parents and children...
Jumpstart your family’s day with a positive morning routine
The morning routine contributes to children’s overall health and happiness. Following a good morning routine can squash speed bumps and get the day started in a positive way for the entire family....
Parents should influence their children to eat healthy and exercise
Don’t let your child be a statistic in the obesity epidemic. Start putting these tips into practice, creating healthy habits for you and your children, who will then be more likely to do the same fo...
Finding a happy medium when enrolling kids in afterschool activities
Before you commit your child to an activity, make sure you examine your needs, your child’s needs and what is best for the entire family. Remember to focus on the big picture when making these decis...
Advice for raising emotionally happy and healthy twins and triplets
Raising multiple-birth children is a challenge. It is important to avoid or diffuse competition and fighting. Additionally, respecting your children’s need for individuality, while respecting the tw...
Creating healthy and happy mealtimes for children and parents
Family mealtime is a crucial time to connect with your children and family--and to truly embrace each other. This is the time to create rituals and togetherness, as well as to serve healthy, nutritiou...
Helping the entire family achieve a stress-free holiday season
The holidays are a wonderful time of year because they encourage families to spend time together. The season also presents the perfect opportunity for parents to reinforce the importance of giving, sh...
How you can boost your children’s self-worth and self-esteem
Via positive reinforcement, strength based therapy and promoting socialization along with several group activities, children can become the most productive, capable citizens they can be as opposed to ...
How can parents raise happy children with balanced priorities?
There is no magic bullet that will guarantee your child’s long-term happiness. But the good news is that parents are in the best possible position to help their children develop a skill set that wil...
Family meals foster healthy eating habits and close connections
While many parents understand that family meals are important, they are not making the effort, due to conflicting schedules and the need to multitask. But separate meals result in a lack of cohesivene...
Advice for motivating your kids and supporting their successes
Every child wants to achieve success. No child wants to fail. So it is important to protect your child's motivation. If you see your children becoming discouraged in their school work or in a new acti...
Parents can help kids make a difference in the lives of others
The benefits that kids get from volunteering are quite amazing and life changing. It is important to show children early on that they can have a positive impact on the lives of others. While Alex woul...
Help your children develop confidence and a healthy body image
The Girl and Boy World will inevitably attempt to convince your children that they must conform to a specific way of looking and acting. While it is extremely difficult to completely protect your chil...
Teach your anxious child better ways to cope and manage behaviors
Remember that anxiety is a normal part of life, but some children struggle with it more than others. Collaborate with your children to find effective strategies to decrease their anxiety, such as an a...
Helping girls love their bodies and cultivate healthy self-esteem
Girls must stop viewing themselves as imperfect pieces, but rather as unique and a one-of-a-kind creations. They must be taught to practice self-acceptance in each moment, and to stop hating themselve...
How can parents help their children minimize unnecessary stress?
You cannot escape all stress. While it is important to recognize that some stress is good, when your child becomes anxious, weepy and unable to focus, it is time to make changes in your family’s lif...
Parents can teach children to recognize and label their emotions
Young children deal with many of the same emotions that adults do. They feel happy, angry, embarrassed, sad, frustrated and nervous. However, they often do not have the words to talk about how they ar...
Expert advice for parents trying to raise emotionally-healthy twins
Whether it is relationship problems, career concerns or existential dilemmas, if you have a close connection to each of your twins, they will likely come to you for your guidance and input. Understand...
How can you raise body-confident kids in an image-obsessed society?
While body image issues are on the rise in children, parents are not powerless when it comes to helping their kids grow up with the confidence they deserve. By being vigilant of the messages they are ...
Expert advice on raising honest children
Being honest is a lifelong process that begins early. Use every opportunity to nurture and grow your child's honesty....
Broaden your child's diet and establish healthy eating behaviors
Every parent wishes to raise a good eater who is excited to experiment with new foods. But kids are notoriously picky. Instead of giving up and making the same three dishes over and over again, try to...
Organize playdates for kids who struggle with social interactions
Take the time to understand and examine your children’s strengths and struggles, so you can best support them. Be aware of how your own expectations and demands may impact these interactions. Find w...

Being a Better Parent

Mom-trepreneupship: how to be successful as a mother and a mogul
Small things like taking deep breaths to center yourself, and pacing yourself by doing one thing at a time can help you maintain your professional career while not making your children suffer. Finding...
Empowered mothers can help raise happy and healthy children
Mothers need to focus on the important business of raising happy and healthy kids with confidence, inner strength and support. If you’re a member of the motherhood club, give yourself a pat on the b...
Empowering mothers: The National Motherhood Decisions Survey
In conjunction with the StrongMoms Empower program, the National Motherhood Decisions Survey was conducted to gauge how moms feel supported or judged. This infographic illustrates the survey findings,...
Striving to be a better parent means being a better human
What does it mean to be a good parent? What does it mean to be human? If you look into another person’s eyes, you will find a human who is tender and vulnerable, one who pursues security, happiness ...
Helping families manage stress throughout the holiday season
While some holiday stress is negative, some aspects are positive. This is an exciting time of year, ripe with new possibilities. But when it comes all at once with no reprieve, holiday stress can plac...
Being playful and bonding with kids through inventive games
There are many potential moments throughout the day for play. When you want to get things done quickly, have your kids act like Lightning McQueen. And when you want things to be slow, channel Eeyore. ...
Parental behavior can stimulate brain and body chemistry in kids
Today’s parents and children experience a great deal of stress. Being in a constant state of stress upsets the body and brain chemistry, and can cause ill health. This high level of stress requires ...
Creating enjoyable indoor movement games for your entire family
Playing with your children is a wonderful way to connect, lighten the mood and reinforce skills. A simple game can turn a difficult moment into a fun experience, while also enhancing coordination and ...
Parenting strategies to discipline kids and help them thrive
Remember that by understanding your child’s threshold for stress and connecting with them in meaningful ways will have a positive effect on their development. Don’t shy away from being vulnerable ...
Expert advice for being the father you always dreamed of being
Raising children has been described by many as the most difficult and rewarding challenge that life has thrown their way. It is vital to remember that in all the chaos and joy, you need to take care o...
Prepare for and manage the challenges of parenting a preemie
Most parents expect to have a healthy, full-term birth, so having a premature baby sets off a rollercoaster of emotions. Having a premature baby is a challenging experience that will expose you to a u...
Achieving successful work-life balance is possible for parents
Work-life balance for working parents will look different for every parent and every family. To make it work, be sure to define it for you and your family, take stock of your current situation and wha...
Making the journey of fatherhood rewarding for dads and kids
Whether by looking inward or expressing outward, the sometimes choppy waters of dadhood can always be sailed with confidence, courage and calm when love provides the unwavering underpinning of every d...
Run your family like a business to improve parental effectiveness
Running your family like a business can help improve parental effectiveness. And creating a family mission statement is the first step in parenting effectively. When parents are intentional in designi...
Teaching girls the importance of learning to accept compliments
If we are attempting to raise a generation of strong boys and girls, parents must be able to teach them that compliments are a good thing. A genuine compliment tells us that someone appreciates a look...
Educate your kids about the value of saving money and budgeting
Keep in mind that your kids do not need the “stuff” money can buy half as much as they need the time you give teaching them how long it takes to save for that “stuff.” It is vital for parents ...
Enhance your family connections by adding the joy of laughter
Laughter is extremely important to our overall health and well-being. Not only is it beneficial for our individual well-being, but also for our relationships as well. Laughter facilitates creativity a...
Fathers have the power to influence the lives of their daughters
The important thing to remember is that you are her daddy. Moms are wonderful and they can be many things, but they cannot be dads. A divorce is never a reason to stop being a dad, nor is moving far a...
Teaching responsibility to children means holding them accountable
Many parents search for answers on how to help their kids get their lives on track. The answer is that parents must actually change the way they raise their kids. This involves actions, not words. Mak...
Teaching dads how to build emotional safety within their families
Dads have a very special gift they can give to their families. They can build trust when they choose to consistently shower their family with approval, acceptance and unconditional love. A dad can bui...
Nurturing yourself leads to nurturing the development of your kids
Mindful awareness is the practice of stillness, the awareness of the present moment with acceptance. When we practice observing our FITS, we may uncover underlying beliefs and attitudes that are limit...
Getting organized can improve family order, calm and relationships
Your home is your sanctuary. By following these simple do’s and don’ts, you can restore order and peace to your home and family. Remember, the steps are simple, but not always easy. Make a commitm...
Mindful parenting: cultivate greater awareness, presence and joy
The goal of parenting is to raise a secure, confident, well-adjusted adult. A happy childhood is a bonus. Mindful parenting allows you to become the best parent you can be by providing the skills to c...
How can parents help their children enhance motivation and focus?
Parents must help undo what culture has done to today’s kids by creating a counter-culture within our environment. To be successful, we must get kids used to only one choice, slow down our pace, set...
Teach gratitude to your children through everyday interactions
Teaching children gratitude is extremely important. Children who display high levels of gratitude are less materialistic, have more self-discipline and are likely to engage in less dangerous behaviors...
Moms must let go of the supermom mentality and embrace each day
Letting go of the supermom mentality might not be easy, but it will be liberating and fulfilling. And it will allow you to embrace at least some of the moments in the day, rather than rushing through ...
Help your kids make a positive difference through volunteering
If none of these ideas appeal to you, get together with your kids to put on your creative hats and come up with your own ideas. Better yet, get your kids and their friends together to brainstorm as a ...
Prepare daughters to live happy, fulfilled lives through empowerment
Empowerment breeds confidence--and confidence is a key component to successful living. Girls often face unique challenges as they grow up that can prevent them from learning how to successfully naviga...
Advice for parents striving to raise strong, confident daughters
Your daughter is a one-of-a-kind superstar. Parents can ensure their daughter achieves her potential by creating an environment where she grows up believing in herself and her abilities.Providing a go...
Everyone can play a parenting role to help teens stay connected
Apathy is a common problem in young people today. It is more than a lack of motivation. Apathy is lacking a reasonable goal or worse, being focused on the wrong goal. Parenting our young people (and t...

Self-Guided Improvement

Use the law of attraction to help you attract good things in life
Since the release of the bestseller The Secret, there has been a great deal of enthusiasm regarding the law of attraction. At the same time, there has also been a lot of confusion and negative critici...
In life be happy and thankful to help reduce worry and anxiety
It takes practice to live a grateful life, but it’s worth the effort. When you develop a life of gratitude, you will see remarkable results, including a less anxious life. You will learn that gratit...
Convince yourself that change is possible and it is what you want
It’s easy to do the same old same old over and over. It’s familiar, predictable and safe. You can have so much more but you have to take that first BIG step. Be aware that you may have pitfalls, b...
Spiritual healing is a great way to find happiness and prosperity
Your emotional and spiritual wellbeing is just as important as your physical self. While you shouldn’t give up on doctors if you happen to be medically ill, you should also not expect them to instan...
Experience joy in your life by focusing on similarity and happiness
When you focus your time and energy into experiencing joy rather than continuing to celebrate your differences amongst others, real progress within the world can occur. Don’t settle for relative hap...
Increase motivation by setting realistic and achievable goals
Motivation is your desire to do something. Although there are many motivational factors, the best is self-motivation. Begin with a goal, write it down, then begin with a plan to action to achieve your...
Achieve sustainable results by setting goals with a clear focus
Using the strategies of goal setting will cause you to map a new course that is thrilling, full of risks and will teach you how to manage time, anxiety, resources, and rejection. Your character will b...
Forgiveness is the key to transforming life and finding happiness
Forgiving yourself is much harder than forgiving others. As you carry around negative and toxic emotions, you are also putting your life on hold. Nothing positive can come into your life when you are ...
Smiling helps boost your mood, increase happiness and lower stress
As all mothers with babies, BFFs and caregivers know, smiling usually elicits positive feelings and often sparks a positive reaction in others.“Research is ongoing into the science behind the phenom...
Get the happiness you deserve and need with this advice
So, the key to experiencing happiness is finding balance in your life, with all the things you love to do. Be good to yourself, you deserve that much! Get to know yourself really well, so that when so...
Start your New Year's resolutions early to help achieve your goals
Resolutions are suppose to help us achieve something and better ourselves – not to make us feel like a failure. Choose goals that are thought out and researched and constantly check yourself and you...
Find success by living with a purpose: You can achieve your goals
Embrace it all! All of the tribulations on your path to success should be taken in stride. You have to learn to embraced pain and discomfort as part of the journey to success that it is like seeing an...
Change your mindset and change your life
There was a public service TV spot that ran awhile back that concluded, “A mind is a terrible thing to waste.” I’ve seen this repeatedly in my life; people dealing with personal issues, which ar...
Achieve happiness by living more mindfully through meditation
Once you bring meditation into your life, you will see how great you feel and how easily your life flows. You can’t control how others behave and what life throws your way, but you can control how y...
How to be happy and single on Valentine’s Day
This Valentine’s Day, focus on what makes you happy and all the amazing things you have in your life. This subtle tweak in the way you think will certainly make your Valentine’s Day better, but al...
Learn to cope and embrace a chronic illness diagnosis
While chronic illness and long term medical conditions can be painfully challenging in everyday life, finding the gift and the messages in the illness, allows one to reframe the negative aspects and e...
Don't let difficult and oppressive people undermine your happiness
Dealing with difficult people is part of your journey to success. Make a decision to rise above negativity and stay focused on being the best you can be. The most important thing is to stay positive y...
Advice for dealing with a setback and getting back to your goals
Dealing with setbacks is a natural part of the success process and quite frankly, most are not good at dealing with it. You can separate yourself from your competition by developing the psychology of ...
How a life coach can help you achieve your goals
Coaching has become a popular service in recent years. It is important to find the coach who can help you acquire the tools to reach your specific goal. You should get one who specializes in your type...
Hiring a personal coach can help you take control of your life
In a way, hiring the right personal coach is like hiring the right doctor or finding the right health or car insurance. You want the best for yourself, so put in the work to find the best. Be ready to...
Finding happiness and feeling loved: How to become a better you
Feeling loved by others and giving that love back is something we need in order to be happy, reduce and manage stress in our lives, and maintain a high level of overall well-being. It is important for...
Mindfulness: A way to resolve stress, anxiety, and free your joy
Life is meant to be a journey of discovery, sharing and creativity. Experiencing our moments fully enhances the journey. Mindfulness grounds us in the present moment. It helps us release stress, shed ...
Mind your manners: proper etiquette at a formal dinner table
Dining is one of our oldest social traditions. It allows for people to gather, have good conversation and enjoy delicious food. The reason we have rules of dining is not to seem pretentious. The rules...
It is time for you to start living a happy and liberated life
Personal freedom is a liberated life experience. It’s a state of being in which one is self-determined and self-directed. It’s the ability to choose, to explore, to dream, to self-define, to be wh...

Anxiety and Stress

Reduce and manage stress at work and at home to enjoy life more
Work stress is part of work, but it doesn’t have to be overwhelming. Learning how to manage stress is a challenge and sometimes may feel like too much work, but if you are able to take small steps t...
Reduce stress and anxiety by unleashing your happy hormones
If you find yourself exhausted, overwhelmed, up and down and about to meltdown, its time to stop being stressed and depressed and learn how to unleash your happy hormones.You could be one of the 40 mi...
Manage and reduce stress by turning negative thoughts into positives
With a world filled with stress and us exposed to it at almost every turn, it can seem overwhelming. But these techniques can allow you to decrease your response to that stress and put yourself back i...
Energy EFT Tapping Points
Below are the EFT tapping points....
Practicing meditation can help you greatly reduce and manage stress
Above all, enjoy your meditation.Meditation is about you experiencing peace, joy, love, relaxation and more. So relax and have fun. Allow yourself the freedom to discovery your way of meditating. Who ...
Energy EFT and Emotrance can help your body heal from trauma
Energy EFT and Emo-Trance finally help solve problems in life that until now have been confusing and frustrating. With a little bit of help and dedication, you can help your body’s energy heal from ...
Manage your emotions to help you with stress, anxiety, and depression
Taking control of your mental health begins with recognizing what comprises a healthy emotional state and how to maintain it. During any transition, it is vital for students to obtain a healthy mental...
Expert advice for holistically reducing anxiety and learning to cope
Life is a skill that must constantly be developed and adapted with mindful and dedicated attention. To that end, individuals can certainly learn to employ a number of strategies and cultivate certain ...
Hidden stressors to be aware of to help you reduce anxiety and stress
Stress is one of the leading killers in the United States and given our fast paced lifestyle this is not likely to ever change. One area where stress impacts us is its affect on our blood sugar, which...
Holistically uplift your mental state, reduce stress, and enjoy life
Let’s begin to minimize our stress and achieve a clear mind. Try the above tips and remember, a stable mind is the key to total wellness....
Manage and control stress by learning coping techniques
Stress is an intrinsic part of our busy and overscheduled lives. It’s something unavoidable and we all face a certain amount on a daily basis. The amount of stress and how it manifests both physical...
Expert advice for understanding and treating your anxiety disorder
A very important do and don’t for anyone diagnosed with an anxiety disorder is reading all the information available online. There is a lot of great information about anxiety disorders on the intern...
Confront and overcome your fears and phobias with this expert advice
Fear is something that we all live with in some form or fashion. And, despite how real and scary it can feel, it is actually just an illusion we create in our own minds. The good news is we can work o...
Holistically reduce anxiety by instilling a healthy lifestyle
Anxiety affects an overwhelming amount of Americans. While some anxiety and stress can help to optimize your potential, unrelenting anxiety and stress can be detrimental to your health and well-being....
Hypnosis is a great way to help you overcome your fears
Like every kind of treatment, hypnosis doesn’t have a perfect success rate, and it’s not for absolutely everyone. But it can be highly effective for treating fears and phobias. Just make sure you ...
Stress relief advice to help you chill out and enjoy life
Life is not a race, so why rush? Slow down and your stress levels will drop significantly.Many people get so caught up in the stresses of everyday life that they accept that there is nothing they can ...
What you need to know about understanding and overcoming anxiety
Anxiety can easily make us feel trapped and disempowered. However, it is really not the emotion that keeps us stuck, but the ways we approach it. We either start frantically looking for potential dang...
Defeat anxiety by healing past memories and empowering yourself
There are many ways that you can change your thinking when you feel anxious. Apply the techniques and you not only can eliminate anxiety, but you will feel empowered that you can control your thinking...
Overcome your fear of flying when nothing else seems to help
Fear of flying can be overcome. But if the things you have tried have not worked for you, that doesn’t mean you are hopeless. It only means the things you tried were inadequate. ...
Naturally manage stress and anxiety during the holiday season
Adding even just a few of these tips will help you manage stress, reduce anxiety, and enjoy the holiday season more fully! Be sure to breathe, exercise, and not overcommit yourself to too many things....
Talk to a therapist to help manage and overcome your anxiety
Anxiety can be at its worst, debilitating, and at its best, annoying. It is also very common among people for a variety of reasons. If you feel anxious, do not be embarrassed or too stubborn to get he...
Reduce your holiday stress and enjoy the season
By following these steps during Christmas and New Year’s, this time of year can really be an opportunity to make memories that will last a lifetime. Make the decision that this year you’re going t...
Take charge and reduce stress on a daily basis with this advice
Simple, yet powerful, reminders of the heavy loads of life that we carry around with us each day, and that all too often we simply accept rather than address, is helpful in learning how to manage your...
Eye Movement Desensitization Reprocessing (EMDR) helps treat PTSD
EMDR is a comprehensive treatment approach that incorporates components of a number of different psychotherapies. It proposes that a traumatic event can be so overwhelming that it freezes the informat...
Simple tips to help manage anxiety and stay in control
Be encouraged and enthusiastic! You are not alone and many understand and empathize with your plight and the very real ramifications it can have in one’s life, including damaging relationships in so...
Meditative techniques throughout your workday can reduce stress
Calming the nervous system by engaging the parasympathetic response, lowers stress hormones, signals to the brain that it is ok to relax, and allows the body and mind to start functioning at a more op...
Control your emotions and reduce anxiety without therapy
This article teaches you basic ways to stop feeling the way you do not want to feel. It also helps you to accept your thoughts as they are, so that you are able to move past them, control your emotion...

Children's Health

You can survive the NICU
Your infant’s time in the NICU can very stressful. But there are a few things you can do to manage the stress and become more confident as a parent. By actively participating in your infant’s c...
Acupressure is a wonderful, gentle remedy for your child’s ailments
There is nothing esoteric or complicated about practicing acupressure on your children. Anyone can do it with some simple instruction and then it is literally in your hands for whenever it is needed. ...
Teach your children about healthy nutrition and wise choices
Life is all about choices. Some are easy and yield immediate reward, others are more difficult and the benefit is not seen for some time. Making healthy life choices may at first seem difficult for ou...
An acupuncturist can help treat your child's health conditions
If you are struggling with your children’s health issues, be it constipation, cough, teething pain or sleep issues, consider acupuncture and Chinese medicine as a possible alternative treatment. A v...
Ensure the top level of care for your baby’s eye health
Your baby is the most important thing in your life; you constantly worry about your baby's well being; you never let your guard down. You naturally want the best for your baby's health and for your ba...
Parents guide on how to prevent hearing loss in your children
Hearing loss caused by noise can be caused by overexposure to any loud sounds such as fireworks, power tools, machinery, motorcycles, sporting events, gunfire and music. The risk of hearing damage dep...
Maintain your child’s vision and eye health to optimize learning
The bottom line is to make sure that kids have complete eye exams regularly to assure that they are seeing the way that are supposed to be seeing. Remember, they think everyone sees the way they thems...
Prevent childhood obesity by making healthier food choices
Childhood obesity can be prevented and even reversed if the family is willing to commit to living a healthy lifestyle incorporating eating nutritious foods as well as exercising. It is a win-win situa...
Battle obesity in children by fostering an active family lifestyle
A fit and active lifestyle is an important part of maintaining overall health. By encouraging healthy habits at a young age, parents can help children improve academic performance, build self-confiden...
Encourage mental health in children with a psychological evaluation
Doing what you can as a parent to ensure your child’s mental health is essential in helping them develop into a well-rounded adult. Heed this advice to help you understand and choose a doctor to und...
Protect your baby during the winter: Know the facts about RSV
Speak to your child’s pediatrician to determine if your baby is at high risk for RSV disease, and if so, what additional steps may be recommended. For more information about the risk factors for RSV...
Cord blood banking can help your children stay healthy
Based on nearly two decades of clinical medicine, there’s no denying the incredible value of cord blood stem cells in treating nearly 80 life threatening diseases of the blood. In the past decade al...
Getting your child interested in sports will help prevent obesity
Kids who participate in sports are more likely to adopt healthy habits, succeed academically, and have higher self-esteem and self-confidence. They also learn skills like group goal setting and teamwo...
Know the warnings signs and symptoms of depression in your child
Symptoms of depression in children can differ from the symptoms associated with depression in adults. It is important to consult with a licensed mental health professional, like a counselor or psychol...
Cooking healthy foods for picky eaters to help them eat healthier
The process of developing a child’s culinary palette takes time and effort, but most children really enjoy variety and the process of exploring food options. If you present cooking well and clean as...
Be proactive when getting your child treatment for scoliosis
Raising awareness of this condition is important so parents know what signs to look for and what to ask their doctors. Early diagnosis is imperative to ensure your child gets treatment right away. Tak...
Why rewarding children with sugar or treats is a big mistake
Rewards are offered with the best of intentions. No one means any harm when giving a piece of candy to a child as praise for a job well done; they believe they are acknowledging their success. Unfortu...
What you should do if you suspect your child has ADHD
ADHD is one of the most common childhood disorders and is often a misunderstood and treatable condition. Although ADHD can present challenges, children with ADHD have so many gifts and strengths. If y...
X

Contact Lynea Gillen, LPC, RYT200

Message was successfully sent. There was an error sending the message.