Loren M. Gelberg-Goff

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Contact me for: Individual, group and marriage counseling, hypnotherapy and neurofeedback.


Co-author of Being Well Within: From Distressed to De-Stressed


Audio Meditations to de-stress, improve self-esteem, sleep and living empowered.

Loren Gelberg-Goff, LCSW, author, psychotherapist, workshop facilitator and keynote speaker, provides a variety of therapeutic modalities which encourage and support individuals to live their lives authentically empowered and fulfilled.

In addition to a thriving private practice, Loren has been a sought after speaker and leader of workshops on topics for stress management, balancing work and family, effective communication, crisis de-briefing, anger management, self-esteem/empowerment, and forgiveness. Her audio CD's have received international acclaim in their effectiveness to enhance self-esteem, promote inner healing, and to aid in stress management and relaxation.

Loren co-authored: Being Well Within: From Distressed to De-Stressed, with Dr. Carmel-Ann Mania, who is a holistic chiropractor in Hackensack, NJ. Their book is designed to teach, guide and support readers on how to overcome the negative effects of stress in their lives. It offers real life solutions so that you really can cope when life throws you curves.

Books & Applications

Expert Articles by Loren M. Gelberg-Goff

Urgent Mental Issues

Help calming yourself down when having a panic attack or anxiety
Remember that in many cases panic is a habit, and the neural pathways have been established over years of believing that panic was your only answer to a problem or crisis. Perhaps someone stepped in a...

Expert Articles Sponsored by Loren M. Gelberg-Goff

Marriage and Couples

Get help if you are unsure of your marriage or relationship
Making a decision about changing a relationship is one of the hardest things that people do. When there are kids involved, that decision making process is even harder. Give yourself the time that you ...
Date night is a must for parents to ensure a healthy relationship
Finding the opportunity, and the courage, to spend time alone with your partner isn’t easy for many parents. Not only are there the very real demands of modern family life, fear and hesitation may b...
Parents can still have a romantic relationship while raising kids
Most long-term couples - especially parents - go through periods when their romantic life loses its vitality. While it can be pretty distressing, try to regard it as a normal stage in the life span of...
Admitting when you are wrong supports a healthy relationship
Remember, the one who apologizes or gives into their partner is not admitting they are wrong, but supporting their relationship over their point of view. And true love always overcomes self-righteousn...
Save your relationship with an experienced marriage counselor
You want to pick a marriage counselor who has a good amount of experience and who focuses on marital issues as his focus of work. It is also important to get a counselor who will help you experience c...
Expert advice for a strong and passionate marriage and relationship
Strengthening your marriage is a necessity, not a luxury. Marriages cannot afford to be in an inert or status quo state. We need to work on ourselves and the relationship to get the most out of it. As...
Expert advice on meditation and how it can improve your relationship
Meditation, being mindful, and appreciative will improve all aspects of your life and relationship. Just like going to the gym, the most important thing is to start and be consistent, and all the bene...
Get the love you want in your relationship with help from a therapist
You may ask yourself, what can I get out of couples therapy? The answer lies in what you are hoping to learn about yourself, your partner and/or your troubled relationship. People go to couples counse...
Maintaining sexual and emotional intimacy is vital for parents
Many couples will make changes in their lives for the sake of their children before they will do it for themselves. But having a thriving, robust sex life is possible when you have children. In fact, ...
Expert advice for keeping the romance alive after having a baby
Most new parents feel daunted by the difficulty of keeping their sex life alive. Faced with the multitude of challenges that come home with the baby, it can feel like an unsolvable riddle. But with so...
Do you tell your fiancee that you don't love the engagement ring?
The Maybe Factor: If it’s a family heirloom, all bets are off and a whole new set of rules apply.Prevention is always best. If you slip your partner hints from the beginning, most of this could have...
Emotionally connect to make it a good relationship and marriage
Emotional connection is an essential ingredient in a healthy relationship. It is built and destroyed by the way you handle little everyday things. As the saying goes “The devil is in the details.”...
Parents can rekindle their intimacy to create a strong marriage
Intentional acts of love, kindness and sensuality stimulate the part of our brain that thinks, “Yes, I am a sexy person and not just a parent.” These small connections may not be explicitly sexual...
Great first wedding anniversary gift ideas for your husband
Whether it’s a special watch, cufflinks or a ring, there are many unique jewelry pieces that you can purchase for your husband on your first wedding anniversary. Consider these tips to find the perf...
Fostering strong connections is essential to family well-being
Creating traditions of connection in your relationship is vital for building a lasting bond. Work with each other on introducing and nurturing behaviors that will put you back on the path towards each...
Create meaningful relations by nurturing fulfillment and intimacy
Sustaining long-term intimacy is real and attainable. By following these steps and making a commitment to practice, you can achieve new levels of happiness and fulfillment with your partner and in you...
Understand the 4C's and get the best value when buying a diamond
From understanding diamond grades to knowing your lady’s preferences, from asking if a diamond is color treated to watching out for simulants, it’s important to have background knowledge before yo...
How to create the perfect marriage and avoid divorce
The power to create a successful marriage lies in our very own hands. Divorce can truly be avoided if we each do our part to foster a climate of love, devotion and commitment. We must recognize the pa...
Plan the perfect Valentine's Day for your wife or girlfriend
Valentine’s Day is about celebrating your relationship, and expressing your love. It’s the thoughtful little things that show you truly care; so swap the pricey present for a new experience togeth...
Tips to ensure parenting does not interfere with your marriage
Being a parent is tough. But it doesn’t have to interfere with your marriage. Parenting and marriage should both be fun. And if one is causing problems for the other, that’s a sign that you are do...
How to put the sizzle in your sex life regardless of your age
Acknowledge, address and resolve your issues in and out of the bedroom. We all need more fun in our lives. So beginning today, talk to your partner and jointly make a decision to take whatever steps a...
Improve your marriage and relationship through better communication
Even if your relationship is on a rocky road at the moment, smoother sailing can be just ahead. Strengthening your communication skills and making time to connect every day will go a long way to impro...
An unplugged weekend getaway will do wonders for a relationship
A change in scenery and pace creates the opportunity to change your perspective. Getting out of your routine shakes things up and helps you rediscover and rejuvenate yourself and your relationship. Th...
How can married couples thrive when one partner has adult ADHD?
It is possible that you are one of the millions of couples whose relationship is on the rocks because of undiagnosed adult ADHD. If you think you detect symptoms of ADHD, such as chronic distraction a...

Credit and Debt Management

How to rebuild your credit after clearing up debt problems
With the right plan in place, you can secure your financial future in spite of the chaos of our current economy. The key is to build good financial habits to replace the bad ones that landed you in fi...
How to pay down credit card debt on your own
Paying down credit card debt on your own is possible for many people. Instead of feeling overwhelmed, start by creating and using a simple monthly budget. Then choose either the avalanche or snowball ...
Avoiding holiday debt
Learn how to create a strategy that helps you avoid depending on credit cards and racking up too much debt during the winter holidays. With careful planning and the right amount of preparation, you ca...
Stay out of debt and within your budget when shopping for the holidays
With just a little effort and planning, you can create and use a simple holiday budget. When you work from a budget, your holidays can be far more carefree. Ultimately, you will be able to focus on jo...
Get a credit card with low interest rate and great rewards program
Applying for a credit card requires preparation, so make sure you take the necessary steps beforehand to set yourself up for continued financial success....
Avoid late fees and lower interest charges with debt consolidation
With debt consolidation, you may be able to simplify on-time payments. But remember that it does not address the need to look at the root problem. It will be important to make a commitment to turning ...
Choose the right debt consolidation company to help pay down your debt
If you are facing too many accounts with too-high minimum payments at crippling interest rates, debt consolidation services may offer a solution. The rule of thumb in choosing a company is “buyer be...
Teach your college student financial responsibility with a credit card
If you follow this advice, it can serve as the basis of good financial responsibility going forward. Since this is the first time your child will be making financial decisions independent of you, the ...
Avoid bankruptcy, take control of your debt, and repair your finances
For some, bankruptcy is a viable option. Yet, there are many other ways that you can settle your debts and repair your finances without an extreme measure such as bankruptcy. Whatever route you choose...
How to stop harassing phone calls from debt collectors
The only real way to ease the burden of the debts and truly stop the harassing phone calls is to settle your debts. Explore your options and find the right program for you. Research your options to pa...
Be financially responsible with your credit card while in college
Remember, having a credit card is a huge responsibility and any mistakes you may make now can impact your ability to take out a new line or credit or a loan in the future. Before you know it you will ...
Credit counseling can reduce monthly payments and pay off debt
Credit counseling can be very helpful for individuals who can stick with the program over several years, and who can make the payments resulting from a lower interest rate. If you do have debt, make s...
Understand debt settlement to help deal with your debt problem
Debt settlement, also referred to as debt resolution, is a serious process for people in serious debt. For those who qualify, it can provide significant benefits: lower monthly outlays, reduced debt, ...
Choose a trusted debt settlement company to help resolve your debt
When it comes to getting debt help, selecting a solid partner that will help you is critical. For those who are looking for a trustworthy organization to help win the battle against debt, these consid...
Expert advice on how to deal with a debt collector
If you are working in good faith to repay your debts, don’t let debt collectors harass and intimidate you. You have the right to be treated with respect while you work to get out of debt and find yo...
How to negotiate outstanding debt with a credit card company
It’s possible to successfully negotiate debt with a credit card company, but it is imperative that consumers know their rights when it comes to federal credit card laws. Do your homework first, that...
The importance of debt: Is there such a thing as healthy debt?
Remember to focus on lasting value when evaluating whether a debt is healthy or unhealthy. Healthy debt will provide lasting value, and is aligned with a long-term goal (e.g., a mortgage enables you t...
How to improve your credit score and ensure financial health
Beyond financial institutions, potential employers, landlords and even cell phone providers may look at your credit score to determine whether you’re a good credit risk. Credit scores also play a pa...
Everything you need to know about credit reports and credit scores
It’s important to distinguish between credit reports and credit scores. Knowing the details of your credit report as well as the meaning of your credit score will help you identify financial strengt...
How to recognize and avoid a personal financial disaster
The signs that you’re flirting with a financial disaster may not be clear when committed individually, but a few of these combined should be an obvious red flag to any consumer. However, with a litt...
How and why your should improve your credit score
Getting your credit back to where it needs to be so that you can do the things you want to do isn't an impossible feat. It just takes a little patience, checking your credit report regularly, disputin...
How to negotiate a lower interest rate on your credit cards
If you want to negotiate a lower interest rate, do your research, call and ask, and have a back-up plan in place. A lower APR will save you money and reduce your credit card debt. These potential savi...
Lower your credit card interest rate with a phone call
When attempting to renegotiate your interest rates, it is important to be prepared before you pick up the phone. Make sure you’ve done your research and that you’re ready with any necessary inform...

Self-Guided Improvement

Use the law of attraction to help you attract good things in life
Since the release of the bestseller The Secret, there has been a great deal of enthusiasm regarding the law of attraction. At the same time, there has also been a lot of confusion and negative critici...
In life be happy and thankful to help reduce worry and anxiety
It takes practice to live a grateful life, but it’s worth the effort. When you develop a life of gratitude, you will see remarkable results, including a less anxious life. You will learn that gratit...
Convince yourself that change is possible and it is what you want
It’s easy to do the same old same old over and over. It’s familiar, predictable and safe. You can have so much more but you have to take that first BIG step. Be aware that you may have pitfalls, b...
Spiritual healing is a great way to find happiness and prosperity
Your emotional and spiritual wellbeing is just as important as your physical self. While you shouldn’t give up on doctors if you happen to be medically ill, you should also not expect them to instan...
Experience joy in your life by focusing on similarity and happiness
When you focus your time and energy into experiencing joy rather than continuing to celebrate your differences amongst others, real progress within the world can occur. Don’t settle for relative hap...
Increase motivation by setting realistic and achievable goals
Motivation is your desire to do something. Although there are many motivational factors, the best is self-motivation. Begin with a goal, write it down, then begin with a plan to action to achieve your...
Achieve sustainable results by setting goals with a clear focus
Using the strategies of goal setting will cause you to map a new course that is thrilling, full of risks and will teach you how to manage time, anxiety, resources, and rejection. Your character will b...
Forgiveness is the key to transforming life and finding happiness
Forgiving yourself is much harder than forgiving others. As you carry around negative and toxic emotions, you are also putting your life on hold. Nothing positive can come into your life when you are ...
Smiling helps boost your mood, increase happiness and lower stress
As all mothers with babies, BFFs and caregivers know, smiling usually elicits positive feelings and often sparks a positive reaction in others.“Research is ongoing into the science behind the phenom...
Get the happiness you deserve and need with this advice
So, the key to experiencing happiness is finding balance in your life, with all the things you love to do. Be good to yourself, you deserve that much! Get to know yourself really well, so that when so...
Start your New Year's resolutions early to help achieve your goals
Resolutions are suppose to help us achieve something and better ourselves – not to make us feel like a failure. Choose goals that are thought out and researched and constantly check yourself and you...
Find success by living with a purpose: You can achieve your goals
Embrace it all! All of the tribulations on your path to success should be taken in stride. You have to learn to embraced pain and discomfort as part of the journey to success that it is like seeing an...
Change your mindset and change your life
There was a public service TV spot that ran awhile back that concluded, “A mind is a terrible thing to waste.” I’ve seen this repeatedly in my life; people dealing with personal issues, which ar...
Achieve happiness by living more mindfully through meditation
Once you bring meditation into your life, you will see how great you feel and how easily your life flows. You can’t control how others behave and what life throws your way, but you can control how y...
How to be happy and single on Valentine’s Day
This Valentine’s Day, focus on what makes you happy and all the amazing things you have in your life. This subtle tweak in the way you think will certainly make your Valentine’s Day better, but al...
Learn to cope and embrace a chronic illness diagnosis
While chronic illness and long term medical conditions can be painfully challenging in everyday life, finding the gift and the messages in the illness, allows one to reframe the negative aspects and e...
Don't let difficult and oppressive people undermine your happiness
Dealing with difficult people is part of your journey to success. Make a decision to rise above negativity and stay focused on being the best you can be. The most important thing is to stay positive y...
Advice for dealing with a setback and getting back to your goals
Dealing with setbacks is a natural part of the success process and quite frankly, most are not good at dealing with it. You can separate yourself from your competition by developing the psychology of ...
How a life coach can help you achieve your goals
Coaching has become a popular service in recent years. It is important to find the coach who can help you acquire the tools to reach your specific goal. You should get one who specializes in your type...
Hiring a personal coach can help you take control of your life
In a way, hiring the right personal coach is like hiring the right doctor or finding the right health or car insurance. You want the best for yourself, so put in the work to find the best. Be ready to...
Finding happiness and feeling loved: How to become a better you
Feeling loved by others and giving that love back is something we need in order to be happy, reduce and manage stress in our lives, and maintain a high level of overall well-being. It is important for...
Mindfulness: A way to resolve stress, anxiety, and free your joy
Life is meant to be a journey of discovery, sharing and creativity. Experiencing our moments fully enhances the journey. Mindfulness grounds us in the present moment. It helps us release stress, shed ...
Mind your manners: proper etiquette at a formal dinner table
Dining is one of our oldest social traditions. It allows for people to gather, have good conversation and enjoy delicious food. The reason we have rules of dining is not to seem pretentious. The rules...

Dieting

Use hypnosis to lose weight and achieve your weight loss goals
There are many implications of good health. Weight control is one health factor visible to others and determines how others see us. Many studies conclude people who are fit, live longer and are genera...
Avoid weight cycling to achieve long term weight loss
When it comes to permanent weight management, stop thinking in terms of “doing” a diet to lose weight. There is life after weight loss, and a better transformation strategy is one in which you reo...
Use self-hypnosis to satisfy cravings, eat less and lose weight
Self-hypnosis is a very effective and natural method for weight loss without having to diet or go to the gym. There are absolutely no side effects and you can lose up to 5 pounds a week by practicing ...
Advice for the busy mom on healthy eating and losing weight
Busy moms don’t have to sacrifice in order to eat healthfully and be at a comfortable weight. By paying attention to appetite signals and to physical signs of tiredness and stress, they can teach th...
Using self-hypnosis to control cravings and loose weight
When you truly understand the dos and don’ts of emotional eating you get to make different choices. You get to enjoy eating and most importantly create an incredible life where food doesn’t contro...
Stop overeating to more effectively lose weight and live healthier
With a few simple behavioral changes in your eating habits you’ll discover you can eat sensibly, enjoy nutritious foods, and stop overeating. My recommendation is this: instead of implementing these...
Lose weight, feel great, and get rid of the peri-menopausal muffin top
We know more about our computers and our cars than we do about the care and feeding of our bodies. Take time to learn: if you give your body what it needs to operate optimally, you may be surprised wh...
Help your partner lose weight without harming your relationship
Just because there are some behaviors you want to avoid like the plague doesn’t mean that you need to sit back helplessly gnawing at your nails and fretting that your partner will never enjoy the he...
Lose weight with a gluten free diet and balanced meals
Starting a gluten free diet can be overwhelming at first. Once you learn how to incorporate healthy meals then it will get easier. Gluten free diets can be a very healthy lifestyle and is not a fad di...
Deal with physical side effects of weight loss and enjoy your new body
The physical side effects of weight loss will vary from person to person, but there are some things you absolutely can anticipate - the need to take care of your skin, easing into new physical activit...
When losing weight make lifestyle changes to avoid yo-yo diet trap
Healthy, sustainable weight loss is best achieved through small changes to your existing lifestyle. Magic potions, pills, and powders are nothing more than marketing hype designed to lighten your wall...
A vegetarian diet can help prevent child obesity
Transitioning your kids to a healthy, whole foods plant-based diet may seem daunting, but it doesn’t have to be. It’s the greatest gift you can give them, as it protects their future health. Takin...
Cope with the mental challenges of weight loss and embrace your new body
By reaching your target weight, you’ve done something to improve your physical health. Your mental health is just as important. Significant weight reduction brings about more changes than a smaller ...
Women: Lose weight the healthy way with this expert advice
Losing weight starts with a decision. This is a rewarding journey that will benefit not only you, but also those who love you. Take some time to review this advice. Choose just one ‘do’ and apply ...
How to lose weight with long-term healthy eating habits
Healthy choices repeated over time will eventually become habit. Making an effort to be aware of the connection between your state of mind, your emotions, and your physical well-being is one of the mo...
Master your mindset for weight loss results that last a lifetime
Mastering your mindset to lose weight is the most incredible way to lose weight if you want freedom and choice. So remember, it’s not about your willpower or your ability to force yourself to do thi...
Holistically lose weight by finding a program that is personalized for you
Dieting is a journey. You will have ups and downs but don’t give up. Exercise and keeping active in any form is important. Find lower calorie foods that you like. You can eat as much of the food you...
How to curb your 9-5 cravings with healthy eating habits
Cravings are clues the body provides so that it can work better for you. It’s in your corner! To stabilize your body’s battery, eat meals with healthy fats at regular times and remember to feed yo...
Men: encourage healthy and efficient weight loss to feel your best
By cutting out bad fats and starches and working out effectively to promote whole body, high intensity calorie burning, you can and will lose weight. If you ever find yourself in need of some extra ad...
Lose weight the healthy way and stop the obsession with being skinny
It is evident that most of the dieting that occurs in our culture is more closely aligned to eating disorders than it is to a healthy form of dieting. This alone should completely change your view abo...
Healthy weight loss will keep the pounds off for the long run
With the right tools, education and support, healthy and sustainable weight loss is achievable and shouldn’t be painful. Set realistic goals, eat clean, natural, whole foods, surround yourself with ...
Skinny habits that easily help you reach your weight loss goals
Fad diets, detoxes or quick fixes won’t give you the long term results you want and need to maintain a healthy body. The 5 Skinny Habits program has helped thousands of people worldwide lose weight ...
Enjoy your life while losing the weight and keeping it off
Life is about more than losing weight. Once you have checked that box and done it be sure to create new goals and create new journeys. Once you are no longer focused on your weight, life is so much mo...

Caring for Aging Parents

Advice for elderly families in transition
Having parents or elders age forces conversations between parents and children around elder’s wishes on housing, care and end of life directives. These can be uncomfortable conversations but are nec...
Help your elderly parent maintain independence with good communication
Many of these suggestions are common themes in successful communication between adults. Mutual respect and courtesy is a must, and developing new skills, along with practice, is a constant. The reward...
Get help caring for an elderly parent with this expert advice
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Get long-term care that is the right fit for your elderly parent
Finding long term care for your loved ones is not something to be taken lightly. There are many options and it’s important to know the wishes of your loved ones and to be informed about the differen...
Discussing difficult life issues with aging family members
Talking with aging family members about difficult life issues is not easy. But mapping out the conversation ahead of time and avoiding major pitfalls can make important family discussions more positiv...
Managing the stress often associated with family caregiving
Reaching out for love and support can be a sure-fire way of sustaining yourself as a caregiver and the well-being of your loved one. When done mindfully, respecting your own needs and preferences, as ...
Minimize the holiday blues for seniors suffering from depression
As a caregiver or family member of a depressed older person, make it your responsibility to get involved. You can make a significant difference and remove or lessen the holiday blues for seniors suffe...
Talk openly by starting a care conversation with aging parents
After conversing with a loved one’s doctor or care provider and determining what type of care center is most appropriate, a family can explore options within their community that fits their budget a...
Preserve the dignity of your elderly parents by caring for their needs
Together we can work toward making a difference in the overall well-being and preservation of dignity of the elders in our communities, who, indeed, are deserving of our care and respect. Help your el...
Navigating the challenges of becoming a caregiver to aging parents
Caring for aging or sick parents can bring rewards, but it also comes with challenges. Take the steps to assist your parents in getting their legal documents in order before caregiving becomes require...
Advice for seniors moving to a smaller home or retirement community
Move while you are the one in charge. If you put in the work up front, during the planning and sorting phase, your move will be much smoother. Let experienced movers, such as Senior Move Managers, ass...
Advice for managing the depression of your aging loved ones
Depression is the most common mental illness affecting seniors, and the signs should not be ignored. In fact, the elderly have the highest rate of suicide out of all age groups. While today’s treatm...
How to best approach your parent on moving into a nursing home
Responding to the needs of aging parents is a difficult and emotional process for everyone. Adult children need to communicate clearly and directly with the parent while being respectful and caring. A...
How to find a good home care agency and stay in your home
Mom and dad have made the decision to stay at home instead of moving to a assisted living facility. You know that in order for them to be safe and comfortable they are going to need assistance. Home C...
Loved ones can help seniors though the progression of Alzheimer's
Alzheimer’s affects more than 5 million Americans, and the disease has an impact on the entire family. While adult children become caregivers for aging parents, young children and teens need support...
How to ensure the safety of your aging parents behind the wheel
Aging does not necessarily mean a person's driving days are over. However, it is vital to ensure the safety of your loved ones on the road. This begins with learning more about how to detect problems,...
Maximize rewards and minimize stress when caring for aging parents
Having parents age and fail is unsettling emotionally and disruptive in many other ways. Caregiving can be extremely taxing and very tricky to navigate, but it can be deeply rewarding. A major key to ...
How to help and support your aging parents as they grow older
Keeping these simple guidelines in mind will not only help improve the relationship you have with your parents, but it will also ease the stress that invariably accompanies changing roles. We all want...

Kids with Special Needs

Sustain a happy marriage while raising a child with special needs
Successful marriages lead to successful families. Parents are capable of stronger parenting only when their marital relationship is healthy and solid. As a result, it is important to recognize the imp...
Build a positive sibling relationship within a special needs family
Because a great deal of complexity and individuality exists within families, the effects of having a sibling with disabilities can vary greatly depending on the child. Typical siblings are at risk for...
Giving much-needed support to parents of children with special needs
Parents raising a child with special needs must work to rebuild their dreams to accommodate the reality of their child’s disability and limitations. They must re-imagine the life their child will le...
Educate and communicate with special needs children to prevent abuse
When parents think of abuse prevention for typical children and for children with special needs, they may assume that information should be completely different. In truth, the same information needs t...
Special needs children's skills improve with Applied Behavior Analysis
Starting an ABA program for a child with special needs can be overwhelming for any family. Your ABA providers should help you navigate through the process and create a plan that will help you and your...
Helping your child overcome anxiety is not an impossible task
Helping children overcome anxiety can be quite overwhelming for a parent, caregiver or teacher. However, it is not impossible. Focusing more on “being” with the child, instead of “doing” for t...
What is Applied Behavior Analysis?
Managing a child’s mental illness begins with an informed parent
Parents raising a child with mental illness have a choice: View your child’s illness as a huge life setback -- or consider this an opportunity to grow in a way you never dreamed possible. The tips i...
Successfully tackling learning challenges at school begins at home
Life is one, big learning experience. As parents of students with learning difficulties begin to apply the advice described above, they may witness a renewed sense of academic self-esteem in their stu...
Music therapy can help improve learning, growth and development
Music is an extremely useful motivator for children with special needs. Because they are constantly exploring their environment, music therapy is an excellent modality to achieve learning, growth and ...
What is music therapy?
Successfully manage disagreements and conflict in the IEP process
Parents play an active role in their child’s IEP process, but this experience often feels extremely daunting and overwhelming. Successfully managing disagreements and conflict within the process is ...
Inclusive education for students with disabilities benefits everyone
Inclusion brings about many wonderful benefits for ALL students. With a few simple tools and a strong belief that it can work, teachers will be successful at welcoming students of all abilities into t...
A successful IEP meeting requires effective parent participation
The IEP is the most important tool parents have when their child is receiving special education services. However, in order for the tool to be effective, parents must learn how to navigate the process...
Preparation is critical when relocating a family with disabilities
Relocating a family to a new state or city can be very stressful and overwhelming--and this stress tends to increase when a child has disabilities. Because it is critical for families to be prepared b...
Focus on basic human needs to help kids with difficult behaviors
Children with disabilities have basic needs just like everyone else. If you don't have the time or energy to follow all of these do’s and don’ts, be sure to remember these two critical ideas: Taki...
Animal-assisted interventions are beneficial for kids with needs
AAI can be very helpful for kids with special needs. If you are interested in trying this therapy modality, research local therapy dog groups in your area. Another option is training your own dog -- i...
Ensure a smooth new school year for your child with special needs
It is very important to get the school year off to a great start and keep the momentum going throughout the entire year. Develop positive relationships with your child’s entire educational team, as ...
Well-planned vacations are critical for kids with special needs
Most importantly, never forget that your family vacation is supposed to be FUN. A little extra planning may take time, but could make your adventure more enjoyable....
Planning transportation services for students with disabilities
The best educational program for a child will not be effective if the child can’t get to and from school. Thus, special education law requires that students with disabilities, who need transportatio...
Addressing the issue of sexuality with kids with special needs
As parents and supporters, we need to be ready for puberty. Unfortunately, there are no manuals that tell us how to talk to our children with disabilities about sexuality. This advice provides parents...
Choose a safe therapeutic barn for kids involved in equine therapy
There is a growing trend in the use of horses as a fun, therapeutic tool. This trend ultimately leads to more and more barns and riding centers providing EAAT. Choosing a safe barn with qualified inst...
Dads must be present when helping raise a child with special needs
Raising a child with special needs is a moment-by-moment experience. Average men show their love and support through action. However, sometimes pausing, taking a step back and being calm and present i...
Develop open communication with the teacher of your special needs child
It is very important to create consistent and open communication with your child’s teacher. Keeping a daily communication log is the key to this communication. Be sure to develop two-way communicati...
Emergency preparedness is critical for individuals with disabilities
Emergency preparedness is the personal responsibility of every individual and every family. Individuals have the duty to think about--and plan--for their own safety and the safety of their family. Whi...
Encouraging independence is critical for kids with special needs
Families need to decide how much their child with special needs is able to make educational, vocational and medical decisions. From an early age, children should be encouraged to be as independent as ...
Make airline travel easy for families with physical disabilities
Flying is the most convenient and safest way to travel. Once you master the details, traveling with your disabled child will be no more difficult than getting out of bed every day. The travel experien...
Encouraging friendships between kids with disabilities and peers
The grade school years should be filled with friendships and learning for all students, including those with special needs. Teaching typically-developing students how to be friends with those who are ...
Helping sibs of kids with disabilities manage embarrassment
Growing up is not always easy. Standing out in a crowd and managing extreme feelings of embarrassment can make life even more difficult. While you may just want to belong to a typical family at times,...
Helping sibs advocate for people with intellectual disabilities
Don’t be afraid to use your creative skills in advocating for individuals with disabilities. The ideas are endless. Just remember that even though you are just one person, you can make a difference....
Helping children with special needs improve health and fitness
To become ambassadors for our own health, we have to start somewhere. Using this advice will help your family make the right choices for a healthy lifestyle, so that they, too, can become ambassadors ...
Help your child with sensory processing disorder to succeed
Children with sensory processing disorder may have difficulty completing everyday activities, leading to frustration and behavioral difficulties. Consistency of approach, predictable routines and plan...
Navigating swim lessons for kids with and without disabilities
Swimming is a great physical and social activity that promotes health and wellness for all individuals. The key to having successful swim lessons is preparing your child for expectations and the envir...
Support groups help mothers raising kids with disabilities
Being a member of a support group can provide moms with strength and help them feel less alone in the world. A support group gives them a much-needed outlet when they have difficulty communicating wit...
Easing the stress of airline travel for children with special needs
Parents must be thoughtful and strategic when traveling with a child with special needs. While the advice in this article will make travel less daunting, it is important to have an open, frank discuss...
Meltdowns: help for kids with special needs and their parents
It can be extremely stressful to experience a meltdown. But with a little planning and organization, you can stay calm to provide support, structure and reassurance....
Help to prepare your kid with disabilities for employment success
Young adults with developmental disabilities are capable of incredible things, including careers that allow them to live happily and independently. But finding this career involves a great deal of pla...
Providing access to dance classes for kids with special needs
Every individual who enjoys dance should have the opportunity to participate. The experience of enjoying the movement, costumes, music and social interaction of dance is quite fulfilling. Giving child...
Providing lifetime care for your child with special needs
Handling all aspects of special needs planning creates the greatest piece of mind that a caregiver can have. If one aspect is missed, it can disrupt all of the other planning, creating disastrous resu...
Expert advice on helping your child with dyslexia learn to read
Understanding dyslexia and how it works is the first step in helping your child. While dyslexia can make it quite challenging for kids to learn to read, it is not an impossible feat. There are numerou...
Planning for the future care of your child with special needs
These financial conversations are not fun. They are uncomfortable, scary and overwhelming. The key is to surround yourself with the appropriate supports and commit to take action to reduce the stress....
Using music to bring together kids with and without special needs
Having typically-developing siblings and peers join in musical experiences with children with special needs can be wonderful if done correctly. The key is to create a positive, fulfilling experience f...
Obtaining a school evaluation for kids with possible special needs
It is difficult for parents to watch their children struggle in school. However, parents should not feel alone. It is the job of the school to help your child. As a result, it is very important for pa...
Managing embarrassment of a brother or sister with special needs
During embarrassing situations, all siblings and parents must remember that this is their family and the best support they can receive is from each other. Talk to each other and, most importantly, lis...
Teach home and community safety skills to kids with special needs
It is important to teach safety skills to children with ASD and other developmental disabilities. Having a good safety plan, teaching safety skills across a variety of settings and situations, and ens...
Donating your child's blood and tissue samples for research
One of the main barriers to finding treatments or cures for rare, genetic diseases is the lack of available human cell and tissue resources for scientists to use to test potential drug compounds or ge...
Art therapy helps cultivate development in children with special needs
Children living with special needs, like all children, want to be able to express themselves and be successful. Art therapy is a beneficial and enjoyable way to help support your child’s development...
Self-care is critical for parents raising kids with disabilities
The greatest gift that parents can give their children is to be a healthy mom and dad. While we often start the New Year with promises of changing our lifestyle--and improving our lives and the lives ...
Find the best adaptive dance class for your child with special needs
There are many benefits to enrolling your child in a dance or movement class. As advances are made in adaptive dance education, more options are becoming available. With just a few extra steps, you ca...
What is sensory processing disorder and how parents manage it
Children with sensory processing issues live in a world that is confusing, disruptive and often scary to their nervous system. Tackling these issues therapeutically can be a lot of work for children a...
Your special needs child can feel free and bloom at summer camp
Going to camp is an exciting experience for any child--and it is an opportunity worth pursuing for your child with special needs. Take time to review each and every camp opportunity. Don’t limit you...
Families with disabilities must help maintain balance for siblings
Siblings of kids with disabilities are in a unique position and require extra caution and sensitivity from parents. Helping your typical kids to have a balanced life without overwhelming expectations ...
Understanding how to achieve inclusion for kids with disabilities
Any question of school inclusion can be answered with an enthusiastic YES! With intentionality and care, inclusion can be planned and carried out joyfully and creatively in direct consultation with th...
Parents must effectively communicate with their child's IEP team
As a parent, communicating effectively with the IEP team is a skill you must master to assure your child is receiving an appropriate education. You are your child’s IEP team leader. Documenting conc...
Stress-free IEP meetings can lead to better outcomes for students
It is possible to have less stress at IEP meetings, which will lead to better outcomes for students. Meetings are more successful when parents come prepared to give their valuable input, are committed...
Planning for the future needs of your child with a disability
When you are gone, nobody can replace the love and understanding you have for your son or daughter. However, with proper planning, you can leave family members and professionals with the tools they ne...

Parental Advice on Bullying

Actions parents can take to stop cyberbullying
In the future, children will continue to have even greater access to online connected electronic devices and will be even more at risk to experiencing cyberbullying. It is important your children are ...
Hey teens, here's how to stop the physical bullying
The most effective way to put a stop to bullying is to tell an adult whom you trust. Give them the facts. They will stop the bullying. If it does not stop, tell the adult again or tell another adult....
Teens - how to stop cyberbullying
Cyberbullying is happening to a lot of kids around the world. You are not alone and you are not responsible, nor do you deserve being bullied. Let adults help you address this problem. Keep copies of ...
Parents - stop the cyberbullying and physical bullying
The best solution to bullying is prevention. Make sure your kid’s school has a “no tolerance” policy regarding bullying. Follow through with school officials if you believe bullying is occurring...
Stop your child when they are the bully
Your child has been accused of bullying. You are likely feeling a range of emotions such as: where did we go wrong? How do we stop this? A child may be acting out for a variety of reasons and the key ...
Talking to your child about bullying and recognizing the signs
Everyone deserves respect, and nobody deserves to be bullied. All students have the right to be treated with dignity and respect, no matter what. We all need to work together because everyone is respo...
Understanding the common views and popular myths about bullying
It is important to understand the common views and myths about bullying because ignoring bullying will not make it go away. While this solution sounds easy, ignoring the problem will not help. In fact...
Cyberbullying: What all parents need to know
Cyberbullying is an unfortunate reality for this wired generation of kids, but something that can be easily battled if we talk to our kids early and often about what cyberbullying is, what the consequ...
End bullying by teaching girls to use their girl power for good
How do we stop bullying? We begin by treating ourselves better, thereby ending the allure of victimhood. When we practice self-care, we have energy left over to treat others with kindness. We use comp...
Be proactive in preventing your child from turning into a bully
The tactics offered in this article will help ensure that your child doesn’t become part of the bullying problem our country is facing. If parents across America commit to raising tolerant, empathet...
Parents must teach their kids effective ways to manage bullying
A child’s world is extremely important. Keeping kids ignorant about ways to negotiate mean people will not keep them safe. Rather, it will just keep them in the dark. Many of today’s parents and g...
What should parents do when their children are troublemakers?
It is not the school’s job to fix the mistakes of parents or make up for a lack of discipline. No one will ever be invested in a child’s welfare as deeply as the parent. The sooner you erase a “...
Parents can help kids manage bullying and make positive changes
At the end of the day, we as parents do our best to protect our children, to set a good example, and to lead their moral compass to know what is right and wrong. Our hope is they are not bystanders as...

Men's Health

Recognize symptoms of erectile dysfunction and get help
Whomever you receive medical attention from should be able to assess your health concerns, symptoms, and potential treatments tailored to your specific situation. If you don’t feel comfortable with ...
Using marijuana can be a contributing factor to erectile dysfunction
There has been a scientifically proven link between marijuana use and an increased risk for erectile dysfunction due to the discovery that THC inhibits the penile muscles. This does not mean, however,...
Using marijuana can have adverse effects on male fertility
Infertility is a sensitive and complex issue among couples. The best way to combat this issue head on is to speak with a medical professional together as a couple, without placing blame or injecting g...
Address the psychological effects of erectile dysfunction (ED)
Erectile dysfunction can become a serious health concern if left untreated, impacting both your physical and emotional wellbeing. Neither issue should be neglected, as each can negatively influence th...
Satisfy her and have better sex by reducing premature ejaculation
Men can help women achieve more orgasms if they change the way they have sex. Instead of mounting her in missionary position, slow down your movements and focus on what will pleasure her the most. Als...
Men's mental health issues are often misunderstood, get help now
Men can benefit from therapy when they have the right attitude and keep an open mind about it. If you follow the leads from this article, it can help you get the help that you need and maximize your u...
How to speak with your loved one about erectile dysfunction
Although opening up to your partner might seem scary at first, you’ll soon discover that doing so (if done following the above advice) will actually bring you to a place of greater acceptance and re...
How men can supercharge their fertility
These measures should help men supercharge sperm and aid in the goal of becoming a father. If you have any questions about whether or not you have fertility issues, be sure to speak with a fertility s...

Cancer

Expert advice on undergoing breast reconstruction due to breast cancer
Breast reconstruction is complex. It requires time, energy, and patience. There are a wide variety of options - implant or tissue. Do your homework. Seek an experienced, board-certified reconstructive...
Take a DNA test to avoid a breast cancer biopsy misdiagnosis
If you or a loved one is going through this difficult process, talk to your physician about steps that can be taken to ensure you receive your confirmed biopsy results. With the emotional, life-changi...
Integrate acupuncture and Western medicine to help treat cancer
There are many benefits to utilizing acupuncture therapy along with traditional Western medical treatment. Further research, education and clinical trials are being conducted to continue the validatio...
Advice on getting lymph node transfer for lymphedema patients
Lymphedema is a common problem when it comes to mastectomy for breast cancer treatment. A lot of times the problem doesn’t show up right away and may take years for it to become apparent. Lymphedema...
Recognizing moles and skin as cancerous and getting help
It’s important to remember that you are not responsible for making a diagnosis! Your task is to identify any suspicious lesions and have your internist, family physician, or dermatologist check them...
Maintain your femininity when diagnosed with breast cancer
When first diagnosed, it can be an overwhelming experience; however, taking the right steps to breathe, learn and release emotion, as well as find ways to exude your personal style, will lead to a str...
Breast cancer treatments: How to choose the best option for you
Hundreds of thousands of women are diagnosed with breast cancer and begin treatment each year. While the discovery of a positive diagnosis can be difficult, choosing a treatment option doesn't have to...
Cancer rehabilitation can help you recover and tolerate treatment
The bottom line with patients undergoing cancer treatments and in need of cancer rehabilitation is to know yourself and your symptoms. Talk to your doctors, therapists, friends, etc. Develop and keep ...
Mohs micrographic surgery can help treat skin cancer
Ensuring that you are ready for surgery also involves ensuring you are prepared for aftercare. Following your surgeon’s aftercare instructions is important so that you are able to heal properly with...
Advice for getting proton therapy treatment for prostate cancer
Proton therapy can be an ideal treatment for prostate cancer for a patient who is looking to avoid surgery or spare surrounding healthy tissue from damage that might occur during standard radiation tr...
Little known things that can reduce your cancer risk
This may be recommending dramatic changes from normal life, but getting cancer (eventually) is very normal. If you want to reduce risk you have to move from normal to optimal. That’s the science. Ev...
A patient’s survival guide: Prevent medical mistakes and misdiagnosis
The best way to prevent medical errors from happening is to take an active role in your care and the care of your family. Following these tips and being responsible will help to keep you and your fami...
Prevent cervical cancer with early detection and education
Cervical cancer is a preventable disease and is treatable when discovered early on. Regular screening and understanding the symptoms of this disease are the best way to stay healthy. Making sure the w...
Advice on helping a loved one who has been diagnosed with cancer
Being there for a loved one with cancer isn’t always easy, but being genuine, caring and thoughtful in your efforts to support them will help make the difference. While there’s no rule book to thi...
Preventing melanoma starts with protecting your skin from UV rays
Your skin is your body’s largest organ, so make skin health a priority during all months of the year. It is vital to take the lead in your skin health, educate yourself and your loved ones on sun sa...
Find the right dermatologist to remove precancerous moles
Your skin is the largest organ in the human body. It is the site of the most common type of cancer, skin cancer. Your dermatologist is uniquely qualified to diagnose and treat all types of skin disord...
Steps you can take to reduce your risk of developing lung cancer
Lung cancer can be extremely difficult to detect and treat, which is why it is the leading cause of cancer death in the U.S. While screening options are limited, it is important to follow up with your...
What to expect and how to prepare for undergoing chemotherapy
Everyone is different, their treatment for cancer is different and they react to chemotherapy differently. Your health care team wants to help you have the best possible experience. Keep them informed...
Advice on treating and managing cervical cancer
A cancer diagnosis can be devastating for anyone but now there are treatment options for cervical cancer that are very encouraging. Under the guidance and care of a gynecologic oncologist, women can c...
You can reduce the risk of skin cancer and enjoy the great outdoors
The skin is the largest organ we have so we need to remember to protect it. Most skin cancer can be prevented with proactive protection. Follow this advice for your best chances for preventing melanom...
How to manage lymphedema when undergoing cancer treatments
If you are facing treatment that could harm your lymph nodes, it is good to know that you have resources and qualified experts to help you learn about and manage lymphedema. If you think you may be at...
Stay positive when diagnosed with cervical cancer
After being diagnosed with cervical cancer, it’s essential that you take time to understand your diagnosis, talk to your doctor about treatment options, find systems of support and treat yourself ri...
How to emotionally cope when you are diagnosed with cancer
If you are diagnosed with cancer you must take the time to survey your feelings and see how the diagnosis is really impacting you. Once you understand your feelings of stress, anxiety, or depression, ...
Prepare for surgery by speaking with your anesthesiologist
Remember, your anesthesiologist is most likely a board-certified physician, just as your surgeon is. There’s every reason to entrust your anesthesiologist with your total care. But it’s also smart...
A trusted healthcare team can help manage and treat ovarian cancer
Ovarian cancer treatment is very challenging. You will not have recovered from the surgical procedure when the chemotherapy has starts. After the completion of all your treatment, it may take up to 12...

Raising Gifted Kids

Understanding the unique characteristics of gifted children
Raising gifted kids is a challenge, which requires informed parents who can recognize their children’s strengths and weaknesses. Understanding the unique characteristics of gifted children is the fi...
Parenting gifted children and helping to develop their potential
As parents, you play a critical role in the development of your children’s gifted potential. You should value education and work collaboratively with educators to ensure your children have access to...
Navigating the challenges of raising and schooling a gifted child
Raising a gifted child is a work in progress. Parents need to pay attention to their child’s needs and interests--both inside and outside of the classroom. There will be bumps along the way, but the...
Supporting the academic success of twice-exceptional learners
Twice-exceptional students can pose numerous challenges to teachers. As a result, parents must monitor their child’s education carefully, so that teachers value student strengths. Over time, these s...
Parents can help their gifted students develop executive functions
Regardless of how much you may want gifted children to become more organized and develop their executive functions, it is vital to remember that kids have their own agenda. Your influence may be more ...
Expert advice on finding the best school for your gifted child
Raising a gifted child is a very challenging experience. While most parents anxiously attempt to find the perfect educational setting for their gifted child, this is not a simple endeavor. Not only is...
Guiding gifted children to lead productive and fulfilling lives
Gifted kids are often complex, as is the task of parenting them. Gifted kids have high potential, but also are at risk for underachievement, social isolation and emotional challenges. Our job is to pa...
Effective strategies for developing self-esteem in your gifted child
Although many gifted kids struggle with low self-concept, simple strategies exist that parents can use to increase self-esteem and improve the likelihood the child will have the confidence he/she need...
Help gifted kids cope with and conquer their fear and anxiety
It takes courage to fight worry, fear, anxiety and perfectionism. It often takes a team, which includes you. In the process, you may have to fight your own worry monsters as well.Like with most proble...
Teaching gifted students stress management skills to combat stress
Stress, in some form or another, will always be present in our lives. And it is not all negative. We need to model for our children and actively teach them positive ways to think about and live with s...
Empower gifted kids to maximize the benefits of their sensitivities
These precious children who we love will eventually grow up to be adults and will not have parents around to protect them from themselves. We must not only help them experience their sensitivities in ...
Expert advice on seeking school support for your gifted child
Parents advocating for improving educational opportunities for their gifted children find success when sensitive in their approach. Educators face numerous obstacles in their efforts to provide an app...
Recognize gifted characteristics to help you raise your gifted child
Giftedness is not just about achievement and academic success. There are many traits that gifted children possess that parents and others don’t realize are part of the profile. These children are hi...
Parents can encourage and shape their gifted, compassionate children
Essentially, compassionate children are less fearful of their feelings. In fact, they have a closer relationship with feelings than most individuals. Fear is first and foremost the most important emot...
How to understand the socioemotional needs of your gifted teenager
There are many resources available to parents looking to help their gifted teenager deal with negative socioemotional issues. Mostly, it takes a little education on behalf of the parent to understand ...
Help gifted kids navigate their complex social and emotional world
There is no step-by-step recipe for parenting gifted children. What’s important is common sense and thoughtful adult behavior. Helping gifted children navigate their social and emotional world at ho...
Expert advice for parenting culturally diverse gifted learners
This article demonstrates the challenges and exciting experiences that culturally diverse parents may have while raising and nurturing gifted learners. Much of the advice shared is the same--regardles...

Loss of a Child

Creatively coping with the loss of a baby is essential for healing
Losing a baby is one of the most difficult losses that anyone can experience. It is incredibly painful and life-transforming. However, it is important to know that you are not alone and that it is pos...
How can parents manage their grief after the death of a child?
Living after your child has died is difficult at best. The journey through grief is necessary, but there are no maps to get you through to the other side. Hopefully, these suggestions will help start ...
Healing after the loss of your child: Expert advice for parents
Parents who lose their children are survivors. Each parent will travel their own unique path through healing. It is a lonely and arduous journey of losing yourself, losing your child and losing your i...
Learn how to live after loss and cope with the death of a child
The death of a child is an earth-shattering, life-altering event that no parent ever wants to experience. The pain and devastation bereaved parents feel is often overwhelming. Nevertheless, bereaved p...

Caring for Teens and Adults with Disabilities

Teens with special needs must prep for transition to adulthood
It is important to give teens the tools, strategies and confidence they need to learn about their disability, learning style and strengths. This is necessary so they can develop their self- awareness,...
Achieving inclusion for college students with special needs
Every student--with and without disability labels--deserves the opportunity to pursue higher education. We must move away from the subtle and not-so-subtle discouragement that prevents students with s...
Caring for an aging sibling with disabilities entails teamwork
As your loved one with disabilities ages, the challenges can be daunting. By planning ahead and working with family members and professionals, you will find that you are not alone, and the journey can...
Negotiating adulthood as a teen or young adult with disabilities
It is vital to create a strong vision and transition plan for young adults with disabilities. Approach this vision and plan with creativity, flexibility and commitment. Instant messaging, getting a dr...
Tailoring sex education to teens and adults on the autism spectrum
When kids with ASD start to get older, parents panic. While they used to want their kids to do the same things as their peers, suddenly they no longer want them doing what the “normal” kids are do...
Supporting postsecondary success for teens with learning differences
Embarking on a postsecondary pursuit can be an intimidating venture--for both the student and the parent. Students with learning differences will continue to require support through their postsecondar...
Students with disabilities must plan for postsecondary education
Detailed planning for entrance into postsecondary education is vital for the success of students with ID. Start early and be sure to include high school coursework, which is necessary for entrance int...
Building connections and community for teens with disabilities
As parents raising children with special needs, you can do this. Don’t forget to take care of yourself, get some rest and do some fun things just for you. Who knows? You may meet someone in your yog...
Recreation can help teens with needs transition to community life
For individuals with disabilities, collaboration is the key to success when it comes to transitioning from school to community life. Focus your efforts on developing appropriate social, interpersonal ...
Helping teens with autism spectrum disorder prepare for college
Planning for college is an exciting time. While it can be stressful for any student, it is particularly challenging for students with disabilities. There are many things that can be done well in advan...
Teach kids with social learning challenges to become independent
Being social is an everywhere skill. Whether the setting is at home, at school or in the community, we are constantly using our social sense to figure out how to be around others. Some of us excel at ...
Preparing teens with special needs and learning issues for college
Transitioning a high-functioning child with ASD or other neurologically-based learning disabilities is a long process that does not occur overnight. Working on independent living skills pays off in th...
Making college a reality for youth with intellectual disabilities
Young adults with intellectual disabilities have more college options open to them than ever before. And just like their peers without disabilities, they should start early in preparing for these oppo...
Sexuality education is vital for teens with intellectual disabilities
Because sexuality education is a very important subject for special education students, parents must advocate for a meaningful program in their local school district. A teen or young adult with a disa...
How can individuals with disabilities seek and pursue employment?
Everyone who wants to work can do so--no matter how significant a person’s disability-related employment barrier may be. Supported employment and customized employment technologies often hold the ke...
Help teens on the autism spectrum to navigate social relations
The teenage years are a tough time in the life of teens and their parents. Even though they are looking to be more independent, they still need guidance. Just because their chronological age is that o...
Person-directed planning can empower individuals with autism
In spite of the communication, social and consistency challenges that some individuals with autism spectrum disorder present, many on the autism spectrum are able to partake in a planning process that...
Explore postsecondary options for students with learning differences
At first glance, the college search process can appear overwhelming. However, it can be a very enlightening time for both students and parents. Particularly for students with learning differences, tak...
How can parents help youth with special needs to become adults?
The parents of kids with special needs are tough heroes who climb uphill every day in honor of their kids and their rights. And the parents who are able to let others in and let their kids truly grow ...

Diabetes

Healthy weight loss for people with type 1 and type 2 diabetes
Form a team, a support system, and make yourself accountable for not just some weight loss or diabetes diet program but for your life, your quality of life, your length of life, your life for your lov...
Exercise helps blood glucose levels for diabetics
Working out isn’t just a proven and accepted method to stave off diabetes, it is also essential to the health maintenance of any type 1 or type 2 diabetic. Both cardio and weight training have shown...
Manage diabetes in your child and help them stay healthy
Diabetes increases the risk of many serious long-term health issues like vision, foot and skin complications, kidney and nerve problems, and high blood pressure. The good news is with appropriate mana...
Expert advice on preventing type 2 diabetes and staying healthy
Adopting a healthier lifestyle is the key to preventing type 2 diabetes and its associated health problems. Focus on being more active on a daily basis (and moving more all day long), eating plenty of...
Eat healthy when you have type 2 diabetes
Managing the way you eat can be very challenging. It is great to cook diabetes-friendly recipes that the whole family can enjoy. Be sure to look diabetes-friendly recipes, get questions to ask your he...
The power of planning your diet to minimize the impact of diabetes
With the exception of insulin for people with type 1 diabetes, nothing affects the course of diabetes in your life more than food. But, adopting a healthy eating plan is easier than you may think. See...
Advice for preventing falls at any age even when you have diabetes
By keeping yourself healthy, strong, stable, and physically active by doing daily exercise, you can greatly reduce your risk of falling or getting injured when you do fall down. Definitely keep yourse...
Type 2 diabetes: Improve your health and overall attitude
Be proactive regarding your diabetes. Do not be afraid to approach your doctor with any medical questions you have regarding symptoms, the disease or prevention steps you can take. Remember that the m...
Choose the right insulin pump case to help manage diabetes
Your personal preferences are directly related to how to wear your insulin pump. If you are a person that wishes to show off your pump there are all kinds of fashion insulin pump cases, you can even g...
Eat nutritiously during the holidays with type 2 diabetes
About 26 million Americans have diabetes, and more than 90 percent of those with diabetes have type 2. For people with type 2 diabetes, maintaining good nutrition and managing blood sugar can be a cha...
Protect and improve your eyes when you have diabetes
Get your eyes checked regularly to detect any early symptoms of diabetes, stick to a healthy diet, look into alternative therapies before rushing into surgeries, such as homeopathy and/or chelation th...
Advice for getting a full night’s rest when wearing an insulin pump
If you allow yourself the ability to just relax and keep with your normal routine as much as possible, you will see that the pump starts to become a part of you. With the many options out there availa...
Diabetes and eating disorders: A common threat
Type 1 diabetes is among the most challenging diseases we face today. Eating disorders are perhaps the most challenging psychiatric disorders and have the highest mortality rate of any disorder. Taken...
Reduce the risk of serious complications when living with diabetes
Diabetes is a progressive disease that if left uncontrolled can lead to complications such as blindness, nerve damage, amputations, heart disease, and stroke. With proper management, the risk of these...
Choose the right diabetes insulin pump for your child to wear
Choosing an insulin pump is a process, but with good information and talking to the experts you can make a well informed decision for your child. Having your child included while pump educators talk a...
How diabetics and pre-diabetics can avoid and treat neuropathy
Avoiding or easing neuropathy is all about taking care of your body, whether you have diabetes or not. Maximizing your circulation, eating right, exercising, and practicing proper hygiene are all step...

Healthy Immune System

How to keep a healthy immune system
By keeping your immune system in tip-top shape, you are optimizing your immune system to perform at peak levels. Be proactive with your health by priming your immune system with a proper regimen of vi...
Boost your immune system with vitamin D to stay healthy
A healthy immune system grows ever more important as we age, and immune status is closely associated with nutrition, exercise, and stress reduction. Older people and people with compromised immune sys...
Vitamins, minerals, and exercise are key in optimizing women’s health
Bottom line is, if women aren’t healthy they can’t help anyone else. Take care of yourself, put yourself on the to do list, and make sure you make you a priority....
Protect your mitochondria to help boost your immune system
Mitochondria, also known as your cellular batteries, are tiny organelles in every single one of our cells. Mitochondria take the food we eat and the oxygen we breathe and convert to an energy source f...
Boost your immune system by practicing yoga on a regular basis
Yoga is great for the immune system. It increases oxygenated blood to the rest of the body, and can help reduce toxins that can lead to sickness. Practicing your normal yoga routine a few times a week...
How certain yoga poses can help boost your immune system
When you feel a cold coming on, try some of these simple yoga poses. They aim at building up your immune system, while also getting your whole body into shape! And don’t forget to stay busy, keep yo...
Massage therapy can help strengthen your immune system
Massage therapy has a profound influence on your immune system. Medical studies show that just one massage has immediate benefits on the immune system and regular massage provides cumulative, long-ter...
Use your mobile device to get in shape and improve your health
By utilizing the technology that is becoming more readily available every day, there is a great opportunity for Americans to improve their overall health and wellness. Technology offers a convenient, ...

Schizophrenia

Take a holistic approach to help manage your schizophrenia
When learning to live with your schizophrenia diagnosis, it’s important to engage in a holistic approach to treatment. By working with a multi-disciplinary team of providers, staying on your medicat...
You can help someone close to you with schizophrenia
Supporting a loved one who suffers from schizophrenia can be a very overwhelming task. By learning all you can about the disease, building strong partnerships with your loved one’s medical team, and...
Advice for getting treatment and understanding schizophrenia
There are many treatment options available for people with schizophrenia. You need to find a good psychiatrist and therapist and get support from the people in your life. Schizophrenia is a treatable ...
How parents can help their teenagers who have schizophrenia
If your teenager or adult child has schizophrenia, there are many things that you can do to help them. You can help them understand that they can still be productive people if they get the right help....
Remain happy and in control when living with a manic disorder
This article gives you five things to do and five things not to do if your manic happiness is causing you to be careless and get into trouble. You can still be happy if you do the right things at the ...

Retirement Planning

Gen Y workers must start saving and investing early for retirement
Developing an effective retirement strategy as early as possible helps ensure you have lasting financial success. You can have more peace of mind that you’ll actually be able to retire when you want...
Have the money you need for retirement with lifetime income annuity
Lifetime Income Annuities, also called Single Premium Immediate Annuities, provide an income stream that you can never outlive. You can use that contractually guaranteed payment to help budget and cov...
Expert advice on choosing lifetime income annuity program
Lifetime Income Annuities (aka: Single Premium Immediate Annuities) are the purest form of “transfer of risk” annuity strategies available to the public. These products are contractually guarantee...
Take control of your future with a self-directed retirement plan
Self-direction as a retirement wealth-building strategy can be a great way for savvy investors to take control of their investments with alternative assets they already know and understand. It is cruc...
Know how to financially plan for retirement so you can retire on time
There you have it. By sticking to these simple and straightforward guidelines, you’ll be well on your way to planning for your retirement years successfully....
Understand net unrealized appreciation for your 401K
Failing to take NUA treatment into account is the #1 mistake people make with respect to their qualified retirement plans. If you own employer stock in a 401(k), ESOP, or other qualified plan, be sure...
How to benefit from rolling over your 401(k) to an IRA
Whether you feel like a 401(k) plan or IRA is right for you, it’s important that you have a firm understanding of what both options bring to the table. Take the time to consider every angle and stay...
Expert advice on retirement planning for small business owners
So, what is the end result of setting up and funding a small business retirement plan? Well, nothing beats the happiness of a small business owner who is able to retire and have a bucket of money allo...
Planning for health care costs is vital to successful retirement
When it comes to retirement planning, don’t delay. Start planning today. If you stay on top of your future healthcare costs, you will not only gain confidence from being prepared, but you can relax ...
Key considerations in saving for a confident retirement
Whether you’ve been saving for retirement for 20 years or you have your head in the sand when it comes to putting money away, it is important to remember that it is never too late to start and there...
Save for retirement the moment you land your first job after college
Don’t ever allow yourself to fall into the mindset that you have the rest of your life to save for retirement. The sooner you start saving, the brighter your financial future may be. Make a commitme...
Guarantee income in your retirement with fixed indexed annuities (FIA)
Fixed indexed annuities are a wonderful way to balance out a retirement portfolio because they are a low-risk insurance product that increase with index growth and are protected from market volatility...
Young people: take a new investing approach to retirement planning
The retirement landscape is shifting, and it’s important to understand what you need to do to ensure your retirement savings is secured. Use these tips to protect your future....
Plan for retirement and get the most out of Social Security benefits
A wide variety of factors will determine the optimum strategy for claiming your Social Security benefits. Everything from age, health, income, and even marital status can have an impact. Periodically,...
Understand the differences between deferred and immediate annuities
Gain control of your financial health for retirement with a budget
We have created the basic tool—the budget—to provide you with a guide to your financial health. Life spans have increased; therefore, retirement funds need to last longer. A budget is not written ...
Start planning for retirement as soon as you get your first job
Financial planning is a lifelong process, and the sooner you get started, the better. Planning ahead means you will not only have a more comfortable retirement, but you also may be ready to retire soo...
Advice on how to reduce the fees on your 401K retirement account
The big enemy to your retirement savings plans is the fees many traditional plan funds charge whether you are aware of them or no. While seemingly small, these fees have significant impact on your sav...
Expert advice on planning your retirement together
As you can tell, planning for your retirement as a couple is a multi-faceted and complicated effort. It should be a wonderful time of your life together, but without looking at that picture from diffe...
When to collect social security benefits in retirement
Deciding when to take Social Security is an extremely personal decision and can ultimately be a very difficult one. It’s important to weigh all of the factors and consult your financial advisor in o...
Make the most of your money and minimize taxes in retirement
Taxes can be one of the largest items in a retiree’s budget. However, taxpayers can use a combination of annual and long-term planning in order to keep their tax bills to a minimum and to maximize t...
Retiring overseas is possible with careful financial planning
Retiring abroad should make sense both financially and personally. For many, moving overseas provides lower healthcare costs and a higher quality of life. Before making this Money Milestone move, make...
How to make sure your retirement savings lasts the rest of your life
There are many strategic moves - none of which are a complete answer - that seniors can take to ensure that they don’t run out of money. It requires discipline, strategic planning and an approach to...
Advice for when you lose your job and forced into early retirement
An unexpected retirement after being forced out of your job can be unsettling, but it’s not impossible to remedy. If you have prepared as best you could for your planned retirement date, you will ha...
Create financial security and well-being for your entire family
By following this advice, families can take control of their finances and help give their children the best possible start in life. After all, as parents, we often say our kids are our biggest reward....
A low-risk annuity investment will ensure steady retirement income
The day you step into retirement, your entire financial life collapses down to one issue, and the issue is perfectly binary. There are only two possible outcomes, and they’re mutually exclusive. On ...

Coping with Death and Grief

Cope with grief in a culture that tends to not honor bereavement
Perhaps you’ve already noticed, the most important thing we need to do when we’re grieving is to love ourselves deeply. This is easier for some and not as easy for others. If we already know ourse...
Learn how to cope when a loved one commits suicide
I hope that this discussion of an admittedly difficult topic helps. Perhaps the best reaction to suicide is re-dedicating our lives to creating a better world in which those who are suffering so have ...
Use memories of the person you lost to help you grieve
There are many ways to use your memories to help yourself through the loss of a loved one. You can enjoy thinking about the happy memories, and you do not have to stay angry, sad, or have regrets. Goi...
Participating in a grief support group can benefit your well-being
Groups that are created to support and provide community for those dealing with grief make an important impact. There is one constant in the journey of someone who has lost a loved one: something big ...
Grieving is normal, but it's vital to do so in a healthy way
While grief is often described as a “process,” the truth is the process is never the same for anyone. Just as our interpersonal relationships with friends and family are different and ever-changin...
How to explain death and terminal illness to your loved ones
Knowing how to start this important conversation and what to say and what not to say can help ease your own fear and anxiety during this time. Odds are you are also grieving over this diagnosis or los...
How to respond to a friend when their loved one has passed
While you may feel awkward in knowing how to respond when a friend loses a loved one, this is a time when you can show your support and true friendship. Ignoring the death is the wrong reaction. Keep ...

Internet, Technology and Gaming Addiction

Kick your smartphone habit and lower stress with this expert advice
Try to do other things besides mindlessly and automatically staring and surfing your phone. The first part of reclaiming real-time living is to take control of your use and fighting the neurochemical ...
Improve personal communication by putting computer and phone away
The greatest asset to our success comes not necessarily from the number of degrees that may hang upon our wall—it comes from our people skills. People skills help us to foster and build lasting rela...
Online gambling out of control? How to treat this Internet addiction
With gambling addiction, problems tend to mount over time until you’re forced to acknowledge that you’ve been dealt a hand you can’t win on your own. Addiction is a chronic disease that, like ot...
Video game addiction: Recognize the problem in yourself or others
Video games can be both rewarding and potentially addictive. If you have a friend, loved one, or family member you think might be addicted to video games, it is important that you research all about b...

Fertility

Expert advice when your having a hard time getting pregnant
The journey of conceiving can be way more difficult than you ever imagined it could be. And while much of it is not within your control, this article highlights some ways that you can take back a semb...
Low sperm count? Consider IVF to improve chances of conception
If you and your partner are having trouble conceiving, it may be that the male is experiencing sperm problems either with their sperm count, motility, progression, or morphology. Because of the great ...
Reduce toxins and increase fertility and chances to conceive
In summary, it is important to be in the best health possible to maximize your chances for conception, and for a healthy baby. Many simple factors are often overlooked that are important for fertility...
Get pregnant faster: Advice for boosting your chances of conceiving
You’re not alone. If you have questions about conceiving, talk to your doctor – whether it’s your regular OB-GYN or a fertility specialist, they are the best sources for accurate information abo...
How to protect your fertility after a cancer diagnosis
Any reproductive age patient receiving chemotherapy or radiation is at risk for reduced fertility. Asking your doctor about options and seeking a consult with a fertility preservation expert can help ...
Considering In Vitro Fertilization? How to pay for IVF costs
Even if IVF costs seem daunting at first, be assured you have many options to help you pay for your fertility treatment. You may be lucky and have insurance coverage for IVF costs. But even if not, yo...
A healthy and balanced diet can have a great impact on fertility
Women and men trying to conceive a child would benefit from eating a healthy and varied diet coupled with moderate exercise. It is best to avoid alcohol, smoking, drug use, and excessive caffeine. Fer...
Having a baby: What you should know when trying to conceive
Following these tips can increase your chances of pregnancy, and remove some of the uncertainty that can arise when trying. While there can be a lot to keep in mind, don’t let the details bog you do...
Couples can make conception more successful and less stressful
Trying to get pregnant can seem like a laborious and lengthy process. Educate yourself, know the facts and recognize when to get help. There are many available resources to help make this process less...
Endometriosis can affect fertility. Here’s how to get help
With proper diagnosis and treatment, the symptoms of endometriosis can be greatly lessened and fertility improved. If you feel as if you are experiencing severe pain during your menstrual cycles, then...

Pregnancy

Nutritional advice for you and your baby while pregnant
By achieving optimum nutritional well-being prior to and during pregnancy, you are optimizing the environment for your baby draws their nutrients, as well as maximizing your own body's ability to adap...
Hypnosis can remove stress and hormonal cravings when pregnant
Pregnancy is the journey of creation, happiness and health moving forward for a mother and her family. What a wonderful expression of health and well being when this journey is successful and health, ...
Successfully treat postpartum depression after having a baby
Being depressed does not mean you are a bad parent. However, it is a sign that something chemical or situational may be going on. There is help out there. You deserve to enjoy being a parent, and your...
Your wife needs your support to help her beat postpartum disorder
Postpartum disorders are serious business. Men often feel helpless when they can’t fix their partners mood. However, you are being a great husband by supporting her in these other ways mentioned. Do...
Prevention and treatment for pregnancy and postpartum mood disorders
Mood disorders such as depression and anxiety can overwhelm women both during pregnancy and after having a baby. We call these Perinatal Mood Disorders (PPMDs).If you are a pregnant or postpartum woma...
Cope with the loss of a baby after having a miscarriage
The loss of a baby can also mean the loss of a dream. Your journey will be individual and different from someone else that you may know. It’s important to give yourself time for that journey, and st...
Help surviving a summer pregnancy and staying cool in the heat
Pregnancy is an exciting time for expectant mothers. Although the summer heat and humidity can make you uncomfortable, it’s still possible to enjoy and survive the summertime while pregnant. By know...
Have a healthy baby and pregnancy with this expert advice
When planning the arrival of your newborn, you want to do everything you can to ensure a healthy baby and pregnancy. With so many tips and decisions associated with pregnancy, it’s easy to feel over...
Holistically treat post-pregnancy nutritional deficiencies
The more pregnancies a woman has had, the more likely she is to suffer afterward with physical and “mental” ailments due to nutritional deficiencies. These symptoms may occur soon after the pregna...
Control the risk factors of autism and ADHD prior to pregnancy
With the prevalence of autism and ADHD increasing, most people know someone with a child affected by these disorders. The good news is that researchers are studying autism and ADHD, and they are learn...
Collect and store cord blood to protect your newborn's future health
When it comes to your child’s health, it’s important to have options to ensure he or she will grow up to be strong and healthy. Cord blood banking can provide you and your family with reassurance ...
Treat common pregnancy ailments at the first sign of discomfort
Pregnancy can bring its own set of challenges before you meet your new bundle of joy at the end of a long nine (technically, ten!) month waiting period. Don’t be afraid to speak up and talk with you...
Reduce and treat pregnancy swelling in your feet and ankles
After your baby arrives the swelling should subside. Your body will shed the excess fluid throughout the first few days, mostly through urination. If you are concerned about your swelling or have any ...
An online baby registry is a great way to get the gifts you want
The best way to avoid unwanted gifts and those that you will need to return is to create an online registry. No longer restricted to weddings and baby showers, online gift registries have become commo...
Avoid developing gestational diabetes to ensure a healthy pregnancy
Your risk of developing gestational diabetes mellitus can be reduced by the choices you make before and during pregnancy. And if you develop GDM, you can have a successful pregnancy if you work with y...
How you should prepare for pregnancy when you have diabetes
Monitoring diabetes is even more important leading up to and during pregnancy. In order to ensure the health of you and your baby during pregnancy, you should work closely with your doctor beginning b...
Exercising while you are pregnant is healthy for you and your baby
Exercise during pregnancy is important for many reasons, including reducing your risk of excess weight gain and gestational diabetes, preparing your body for labor, and helping with returning to your ...
Varicose veins can be prevented during and after pregnancy
Varicose veins are common for women to develop during pregnancy. By following this advice you can prevent and deal with varicose veins. It is important to remember to keep your blood flowing, exercise...
How to recover after experiencing a traumatic birth
Having a baby rarely goes as planned, and sometimes, things that are completely out of your control happen, which can cause a lot of emotion, and sometimes lead to post-traumatic stress disorder. Usin...
Reduce the worry, anxiety, and stress experienced during pregnancy
Preparing for the birth of a baby can bring up all sorts of complicated and exciting feelings. It is often a time of stress, but can also be a time of profound introspection and contemplation. If the ...
Adjusting to life after having a baby and coping with postpartum
The birth of a first child is a wonderful experience that brings with it much stress. This article attempts to explore ways the new mom can learn to accept that which she does not yet know, and the mi...

Exercise and Weight Loss

How to burn calories outside the gym to lose weight faster
You just feel better when you move a little bit. And we’re not talking about working out. Just getting up and getting moving a little helps improve your mood and gets your blood moving around. It he...
Cut short cuts and make exercise a priority to loose weight
Write down your goals and your aspirations and review them on a regular basis. Losing weight is not always easy, but it’s always worth it. When it gets tough, just remind yourself that nothing taste...
Get serious about losing weight, getting healthy and into shape
Losing weight, getting healthy, and feeling better really isn’t as daunting as it seems. Just remember to write down your plan, remind yourself why you’re doing it (for yourself, your family, and ...
How to lose the belly fat for a healthier and sexier you
Quick fixes, fads, and short term changes will not eliminate belly fat in the long term. Only a change in your lifestyle that includes consistent cardio exercise, weight training and a balanced diet o...
Hire a personal trainer to help you get in shape and lose weight
If you have trouble getting results on your own, hiring a personal trainer is a very good idea. Too often people want to try it on their own so that they can save money. Personal training tends to hav...
Change your mindset to help you stay on track with your weight loss goals
There is a quote that I live by; “The truth will always set you free. If the thought, feeling or action doesn’t set you free, it isn’t true.” When it comes to mastering your mindset, the easie...
Find the motivation you need right now to workout and lose weight
Can you imagine how much easier this will make things? Once you stop comparing yourself to others and honor the uniqueness of your body, once you set realistic expectations and trust that change will ...
Tight budgets can still afford to lose weight and get in shape
Staying in shape doesn’t have to be costly. Follow these strategies and you won’t have to overspend to find the workout that will keep you healthy in body and wallet....
Lose weight and enjoy your workout routine with Jazzercise
Most importantly, irrespective of what program you choose, take the first step and get started. Your health and wellbeing is important is the most precious resource you have. In order to put your best...
Exercise as a couple for moral support and lose weight together
Some of the happiest and most excited people are couples who’ve decided to get healthy together. There is synergy in the commitment to do so, and both individuals in a relationship benefit from the ...
A 6 week diet and exercise regimen will give you the best results
While the advice here may seem simple, it does require a change in perception regarding how we eat and how we exercise. Fad diets simply do not work, and eating processed foods will cause much more is...
A lifestyle that includes daily exercise has many healthy benefits
Arguably, the best thing that you can do to improve your overall well being, is to add exercise to your life. Remember that exercise can come in many different forms and does not have to take place wi...

Families in Divorce

Teenagers: You can get through your parents' divorce
There’s no sugarcoating the fact that divorce is trying for everyone, especially for the children. Remember though, that this will pass. Your parents will eventually be their normal selves again, an...
Creating a safe, open space is key to talking to kids about divorce
Children thrive when they grow up in a conflict-free environment, and this initial conversation about divorce is the first opportunity for parents to create this safe space. By telling children togeth...
Single moms have healthy social lives by managing kids' expectations
It is vital for adults to engage in a social life post divorce. Having no interests outside of children is unhealthy and sends the wrong message to kids. While it is common for children to fantasize t...
Sensitivity is vital when talking to toddlers about divorce
Toddlers thrive when their needs are understood and met. Remember, your children may not have the words to express themselves at all times. Be patient, keep the routines as steady as possible, and rea...
Ease the transition for kids between two homes after divorce
After a divorce, it can be very difficult for children to adjust to living arrangements between the new homes of their parents. While the constant moving can become taxing, it is possible to make the ...
Help your kids by moving on after divorce and reclaim your life
Divorce can leave you feeling like your life is spinning out of control, but tying up the remaining ties that bind you will help you reclaim your life. It is important to remember, especially for pare...
Managing the effects of divorce on kids with and without disabilities
A divorce is challenging for any family to endure. When a family with disabilities is divorcing, some of the same guidelines apply to the family in terms of how to minimize stress and maximize positiv...
Expert advice for protecting your children during and after divorce
To avoid making regrettable mistakes and to safeguard our children’s peace of mind following your divorce there’s one crucial question every parent should ask themselves: Do I love my children mor...
What to do when your teenager wants to move in with your ex-spouse
When your teenager tells you they want to move in with your ex you may feel overwhelmed, upset, betrayed, or hurt. It is important to not let these feelings cloud your judgment. If you are certain you...
Navigating divorce while raising a child with special needs
Divorce is challenging for the entire family, but smart planning is vital when caring for a child with special needs. Make the system work for you and your child by taking a practical look at what spe...
Ensure a happy and healthy future for kids by divorcing with dignity
How you divorce and how you behave after the divorce affects your children for the rest of their lives. When you divorce with dignity, you are teaching your children how to behave by your example--not...
Make your divorce easier on kids by divorcing only your spouse
Divorce is traumatic for the entire family—especially for children. Always think about your words and your actions. It is crucial to help your children understand that although their family has chan...

Raising Teens

Help your teenager cope with their anger management problem
When a person expresses their anger, that is a normal human emotion. To expect people not to get angry is not realistic (unless you have a lobotomy). It is how we present our anger that is important. ...
Viewing your teen as a developing adult can improve your relationship
Your teenager needs your love and support to succeed. Work to see your teen as a developing adult, who can be frustrating, and whose actions can be alarming. Try to treasure the child you have and to ...
Raising preteens and laying a positive foundation for the future
The preteen years can be incredibly fun and enriching for parents and children. However, you must rethink your parenting style from when your children were younger. Be sure to enjoy their energy and e...
Support your teen's academic success and healthy development
Support your teens in their academic pursuits in practical ways, such as leaving time for homework, as well as in emotional ways, such as empathizing with challenges and talking through possible appro...
Helping your teen navigate the college admissions process
The college search and admissions process is a complicated one, and it is natural for parents to want to help their children through it. By following these tips, you can make the process less stressfu...
Independent college consultants can help teens apply to college
Given the lack of college counseling in many of our nation’s high schools, it is completely understandable why families are relying more on independent college consultants. By following the advice i...
Teach your teenager how to avoid substance abuse
Hopefully this article has made it a little easier for you as a parent to understand how to better prevent your child from developing a substance addiction as they grow older. Raising a child can be o...
Keep your teenage driver safe behind the wheel and on the road
When it comes to driving, teens are young and inexperienced. As a result, we expect them to have a few bumps in the road when learning such an important skill. Because this is the first legal responsi...
Learn the facts on teen driving safety
Raise a respectful, polite teen by setting appropriate boundaries
Parenting tweens and teens is tough. They are emotional, dramatic, egocentric and strong in their beliefs. But they are also watching, listening and wanting a parent to parent them. Always keep in min...
Supporting your teenage daughter through the dating experience
The dating experience is full of joy and heartbreak. It is vital to be supportive and encouraging, while also setting boundaries and limits. Remember to help educate your daughter about her body and h...
Improve your teen parenting by understanding the teenage years
When raising teens, remember that children of all ages, including teenagers—replete with raging hormones and drama—make us smile, energize us, frustrate us, annoy us, anger us, pull for others to ...
How do I relate to and communicate with my teenager?
Raising teens in today’s complex world can be quite challenging. The key to success is understanding your teenagers and their behavior, as well as learning to effectively communicate and connect....
Help and protect your teen who practices self-injury and cutting
If you have discovered that your child is self-harming, this is an extremely difficult time for the both of you. Please find professional help for them and for yourself. Cutting, burning, and otherwis...
Are there any signs of abuse in your teenager's relationship?
Teens must understand that healthy relationships are about feeling good and feeling safe. And they should never settle for less. Deciding whom to have a relationship with is one of the most precious g...
Effectively communicate with your teenager about substance abuse
Preventing drug use is an important part of parenting, which can be made easier through awareness, education and understanding. Active involvement in communication and teaching by example are effectiv...
What's the best way for parents to discuss sexuality with boys?
Sexuality is a complex topic that deserves lots of conversation and parental input. For the vast majority of teens and adults, dating, romance, and sexuality form a central part of their identity and ...
Teen sexting: What all parents need to know
With the advent of many new picture/video sharing apps, it’s easier than ever to share with friends, family - and even strangers - across the globe. While picture/video sharing can be a wonderful wa...
Managing the difficult issue of drug and alcohol use in teenagers
This advice is based on an approach, which is supported by strong, scientific research. It has been proven to work for parents of adolescent around the country, and even around the world. Although the...
Help teens build resiliency, improve coping skills and ease stress
Although parents can feel helpless when they see teens suffering from stress, we have the power to greatly reduce their pressures and promote their resiliency. Knowing how chronic stress undermines su...
Managing the difficult issue of drug and alcohol use in your teen
This advice is based on an approach, which is supported by strong, scientific research. It has been proven to work for parents of adolescent around the country, and even around the world. Although the...
Parenting your rebellious teen and encouraging healthy independence
It is a challenging time for the both of you. Your teen is trying to be an individual and may be struggling with low self-esteem, peer pressure, anxiety and depression and you are struggling with thei...
Get a plan and the tools to communicate with your college freshman
Undoubtedly, freshman year is extremely challenging for most families. However, if you keep the communication channels open, the process can be a little less painful and far less stressful—for the e...
Teach your teens to recognize the dangers of distracted driving
There are only two types of distracted drivers: Those who already have caused harm and those who will. Safe drivers are different from lucky drivers. The good news is that distracted driving is preven...
How can you help your child sustain long-term addiction recovery?
Addiction is a disease, and recovery is a process that can be navigated successfully. Like all teenagers, youth with a substance use disorder, who are in recovery, still need structure, reinforcers, c...
How should you talk to your teenage daughter about dating violence?
Make the conscientious decision to discuss dating violence with your daughter as early as possible. By having these conversations with your daughter, she will become educated about what dating violenc...
Parents must create an addiction prevention family plan for teens
Addiction and substance use/abuse is a complex problem. There are no definite rules on how to deal with it in the home. It intersects both biology and behavior, and is one of the most debilitating and...

Hair Loss and Baldness

Advice for those struggling with premature balding
The combination of medical therapy (Finasteride and Minoxidil) along with proper design and planning of hair restoration is salient in the fight against premature balding. Although hair restoration su...
Advice for naturally preventing hair loss and balding
If you are looking to prevent hair loss and balding, keep these tips in mind. By nourishing your follicles with key nutrients that combat DHT, repair and revitalize hair follicles, and promote strong,...
Hair restoration is a great option for men and women with hair loss
Hair restoration is a great option for people who are beginning or have completely lost their hair, and there are many medical and surgical options available to you. You should always do your research...
Hair replacement surgery can help you restore hair when going bald
Hair transplantation is a wonderful cosmetic procedure that can have your hair looking and feeling naturally. One of the most important things to keep in mind is selecting a surgeon that is experience...
Men: Achieve healthier hair and prevent hair loss
Whether you have a short buzz-cut or long locks, caring for your scalp and hair should always be a top priority when trying to achieve healthier hair. The first step is ensuring there are no damage-ca...
What women should know about preventing and treating hair loss
Taking a proactive approach to hair loss will have the most impactful outcome. Focusing on what you do have instead of what you wish you had is critical when it comes to fine hair. Ruling out medical ...
This hair restoration method for men is faster and more precise
Hair restoration surgery has vastly improved over the past several years. Now you can have a fuller, healthy head of hair that looks completely natural with the most advanced method of robotic in a si...

Thyroid Disease

Have a thyroid disorder? Work with a health coach to help you heal
Hiring a health coach to help you reverse and eliminate thyroid disease can be a life-changer. It is definitely worth the time and investment to heal your thyroid and reclaim your life. The right heal...
Thyroid disease does not have to stop you from losing weight
Receiving a diagnosis of thyroid disease can be discouraging for a person who wants to lose weight. It is imperative to learn about your condition and the basic function of your thyroid to better unde...
Problems losing weight with thyroid disease? Follow this advice
Making a few tweaks to your diet and lifestyle can have a huge impact on balancing your weight. Try to incorporate just one of these tips every week over the next month. You’ll see the weight meltin...
How to find the best thyroid doctor for you
Although finding the right doctor to support you with thyroid and autoimmune might feel like a daunting task, it’s worth doing your due diligence to find the right fit. Having a compassionate, carin...
Thyroid 101: What is thyroid disease and how does it affect you?

Estate Planning

Planning your funeral service in advance gives you peace of mind
Beginning the pre-planning process presents several choices to consider. A good start is by searching online for a funeral service that suits your needs. Simply making an appointment at a funeral home...
Advice for selecting the right estate planner for your situation
Like any other professional engagement, the biggest problem is often finding the one you are comfortable with and who possesses the skill and knowledge to address your situation properly. The list of ...
Having a baby? Create an estate plan to protect your family
Don’t feel that setting up an estate plan when preparing for a baby is one more burdensome item on your list. Embrace the moment but think about how you’ll want your spouse and new addition taken ...
Create a well-designed estate plan for you and your family
There are many shapes and sizes of estate plans, from basic to very complex. Finding the one that is right for you takes some thought and planning, but is not that difficult to do. Approach the proble...
A well-rounded estate plan will help protect your family
Compile and evaluate all of your assets and think about how you’d want them safeguarded after you’re gone. Think about how you’d like your spouse and kids cared for. Finally, consult with an att...
Receive an inheritance recently? Here is expert financial advice
Receiving an inheritance leaves most people feeling overwhelmed and confused. Figuring out how to manage it can be financially and emotionally draining on something that should be a real blessing. Pla...
No family to pass your assets to? Advice for creating an estate plan
An estate plan is a personal thing, so make sure your assets go where you would like them to after you’re gone. Trusting those who are put in charge of caring for those assets is important and you s...
Plan your funeral service and ensure your wishes are fulfilled
Funerals are meant to provide ceremony around the loss of a loved one, which will help those left behind to grieve. Grief is a complicated and difficult emotion, so helping families walk the path of g...
Choose the right casket for your loved one when planning the funeral
The purpose of a funeral is to celebrate a life well-lived. Choosing the right casket is just part of the funeral experience, but it can be one of the most overwhelming given the sheer number of optio...
Advice for choosing a qualified estate planner
Creating a legacy for your family is important. If you want a will or trust that will ensure that the wealth you have created is passed to the people you want, they way you want, with the least cost a...
Save your family the time and stress of probate with your estate
Taking the time to understand your options and to set up non-probate options such as revocable trusts, TOD accounts, or lifetime gifts can protect your privacy, simplify your estate administration, an...
Create an estate plan that works for you and your beneficiaries
Planning and creating a will is an important step in your life, and it is not one that should be taken lightly. However, it does not have to be daunting or depressing. It can be an assurance that your...
Financial steps you must take immediately on the death of a spouse
The next few months (and years) will be a transition period in many different areas, including your finances. Get organized and recruit professionals, family and friends to help. Tackle the time sensi...
A new baby is good reason to review and update your estate plan
These are a few general do’s and don’ts for a new parent to consider, but certainly not a complete list. Consult with experienced professionals for guidance in how to make the best plan possible. ...
What every young mom needs to know about wills and estate planning
So once you have completed your estate plan, give yourself kudos! You have done what so many people fail to do—even the rich and famous. As you begin to work on your estate plan, make sure that it i...

Weight Loss Surgery

Make the most of your weight loss surgery
Successful weight loss surgery requires constant communication with your bariatric surgery team, a strong support system, and participation in support group. By following these do’s and don’ts, yo...
Bariatric surgery can help you lose weight and drastically improve your health
The successful weight loss surgery patient is the well-informed patient. You can do this, if you learn all about your choices, if you choose your surgeon wisely and listen to his or her advice, if you...
Get a psychological evaluation before deciding on bariatric surgery
The psychological evaluation is an important part of a bariatric surgery work-up. An individual's eligibility depends upon a positive recommendation. The overall work-up is extensive and includes medi...

Weight Loss and Supplements

Lose weight with diet pills, exercising, and the right diet
There is nothing wrong with wanting to use diet pills to help you lose weight. You just need to make sure those diet pills are backed up by research done by professionals so that you know the pills ca...
Choose the right diet pill to ensure a healthy weight loss
Diet pills can be beneficial to helping you lose weight faster and more effectively. Be sure that you are taking FDA approved weight loss supplements so that you know that you are getting a reliable a...
Natural supplements and hormonal balance can help you lose weight
You can reach your goal weight. Just follow these tips and stay focused on the long-term results that you want. Keep in mind that this is a process and lifestyle shift, so the changes, while they will...
Vitamin injections during weight loss supports healthy nutrition
Always consult your physician if you have any questions regarding the usage of vitamin injections and if they are safe for you. Most people tolerate vitamin injections well as long as the directions a...
Phentermine is an appetite suppressant to help lose weight
Don’t take any appetite suppressants the first 2 weeks in a diet program. When necessary, follow the advice of a weight loss specialist when taking phentermine and be aware of the side effects, and ...
How to boost your leptin hormone to help you lose weight
The best thing you can do to lose weight is to cut out processed foods, sugars and grains, workout regularly, and get the sleep you need. All of this will help boost leptin levels to help make you fee...

DUI and DWI

17 Questions to ask yourself after being arrested for a DUI
Calculate your blood alcohol content for a DUI
Don't let a DUI ruin your life
Being charged with a DUI can be an emotional and stressful event that will take time and money to address. If charged, you need to act quickly and hire a qualified and experienced DUI lawyer. You or y...
Drunk driving terminology by state
Contact the DMV immediately when charged with a DUI
Understanding a DUI defense in a court trial
Protect yourself with a good DUI lawyer
Tests used to determine if you are driving drunk
Advice on refusing DUI field sobriety tests and knowing your rights
Majority of motorists are not fully aware of the legal provisions and implications surrounding DUIs or DWIs. Contrary to Miranda Rights where officers are mandated to inform an apprehended offender of...
Advice when you fail the field sobriety test and are charged with DUI
If you find yourself confronted by an officer for a possible DUI, don’t dig a bigger hole of fines and penalties by not knowing your rights as a motorist. Familiarize yourself with the sobriety test...

Criminal Law

Expert advice when arrested by the police
Getting arrested is very stressful and foreign to most people. You need to remain as calm as possible, do not resist the police officers, ask for a lawyer and keep your mouth shut. Be ready to contact...
How to choose a criminal lawyer
Lawful arrests require probable cause
Pulled over by the police? Don't panic.
The best thing to do after being pulled over is to take a few moments to collect your thoughts, take a deep breath and prepare yourself to re-enter traffic.  If you are really upset, after your conta...
So you need bail?
Obtain a positive outcome in your traffic court appearance
The traffic court experience is many drivers' first encounter with the criminal justice system. Although drivers may feel intimidated, the courts are aware of this and often offer additional explanati...
Crucial advice to ensure a better outcome from a misdemeanor arrest
When you are arrested for a misdemeanor crime, especially for the first time, there are basic steps you can take to help protect your rights. Silence is golden as once an arrest has been made, police ...
You need a competent criminal defense attorney to defend your case
Each phase of the litigation in a criminal prosecution is potentially critical to the outcome of the case.  It is essential to have competent counsel throughout each phase of this process where loss ...
Protect yourself, take action, and stop being a victim of stalking
The most important thing to do if you are the victim of a stalker is to reach out for assistance from loved ones, friends, advocates and law enforcement. Everyone working together can and will protect...
What to do if you're a victim of police misconduct
Police misconduct includes a wide range of police activity that results in an abuse of the power vested in the police force. This abuse of power causes various harm and injury to the victim. Victims o...
Help for victims of domestic violence involves professionals, family, and friends
We have come a long way from the time that victims of domestic abuse were told it was a “family problem” to be resolved in the home. There are many people working day in and day out to end family ...
Advice on your legal defense when arrested for drug possession
Educate yourself about the law, including the criminal law. Educate yourself about your legal rights. Ignorance may be blissful but, in this context, it can be costly. ...
Understand plea bargaining before you waive your right to trial
A plea bargain has long lasting implications. The criminal record established via a plea bargain is the same as if you had gone to trial and were found guilty. The criminal charge will still show on y...
Stop sexual harassment in the workplace or in your personal life
There was a time that sexual harassment was considered funny, joked about in movies, television, and in comedy routines. The reality, even then, was not humorous for the victims. If you are being sexu...
Advice when testifying as a witness in a criminal trial
Testifying as a witness in a criminal trial is a significant responsibility and should be taken seriously. Be honest and sincere; make eye contact as you testify. Do not get argumentative and do not g...
Prove you're trustworthy to the judge to get bail and out of jail
Although bail is determined by the Judge, highlighting crucial factors can convince the Judge to order release or to set a low bail. The decision turns on whether or not the judge believes the defenda...
Advice for choosing trial by judge or jury
When going to trial the decision between a judge or a jury trial is a crucial one. Follow what is outlined above and you will be far more educated as you make your decision....
What you should do if you or your loved one needs a bail bondsman
While most of us think we’ll never need the services of a bail agent, it is important to understand that the right to bail is guaranteed by the 8th Amendment of the United States Constitution. It al...
What to do when you paid the bond and your loved one skips bail
If you ever find yourself in the situation of having to bail out someone you know, and then suffering the double whammy of having them skip out on the bail bond which you have indemnified, do everythi...
What to do when you are a victim of sexual assault on campus
If you are the victim of a campus sexual assault you may feel alone and confused. Years ago there was no one to whom you could turn. Today, every campus is mandated by the federal government to have p...
Police dashcam footage can protect you when you get pulled over
Since more than 22 million traffic stops occur every year in the United States, there’s a good chance that you or someone you know will be pulled over. It’s important to remember that the evidence...
How to decide if you should bail someone out of jail when arrested
If you are ever asked the question, “Can you bail me out?” you should never say “Yes,” without carefully considering the huge financial obligation to which you may be agreeing. Following these...
Advice for women on avoiding sexual assault and staying safe
It’s vital that we understand where our misconceptions are interfering with our safety when it comes to the risk of sexual assault. Know that complete strangers aren’t necessarily your greatest da...
Talk to someone and get help if you are a victim of sexual abuse
Child and teen sexual abuse occurs in all populations. It cuts across all economic, racial, ethnic and educational levels. It happens in rural, suburban and urban areas . It happens to girls and boys....

Alcoholism

How to stop your drinking problem
There may be one journey to sobriety, but many roads for individuals faced with a drinking problem to take. The first leg of the journey is understanding what impact your drinking has had on your life...
Parenting advice to help your teen stay sober
Keeping your teen sober takes the right steps in response to the discovery of your teen’s first use of alcohol. Discovering your teen has drank is a critical time in parenting. It sets the tone to p...
Holistic treatment can help you beat drug and alcohol addiction
The holistic treatment approach involves treating the whole person - body, mind and spirit - to get to the underlying issues that are causing the addiction. Each person heals differently. Take the tim...
Help strengthen your chances of staying sober through recovery
The above advice contains a few tools that have helped others strengthen their recovery. Use them and expand upon them to meet your specific recovery needs. By applying these tools you will have suppo...
Help a loved one through alcohol treatment for a chance at recovery
Substance dependence is an insidious and cunning disease; it affects families on many levels. If your family member is seeking help to overcome an addiction and begin recovery, remember that it is a l...
Provide support to a spouse entering an alcohol treatment program
Ultimately, your spouse is going to make the final call as to whether they want to address their alcoholism. It is a challenging road for a non-using spouse. However, it is one of the most rewarding a...
Stay sober and beat your addiction with a few simple lifestyle changes
Staying sober in early recovery is hard to do. It may feel overwhelming, particularly if you are trying to do it by yourself. If you follow some common sense, it will be much easier. There is no need ...
Stay sober even after having a drug or alcohol relapse
A relapse is not the end of the road for those seeking recovery from substance abuse problems. In fact, since relapse is a common occurrence, it should be thought of as an opportunity to learn what ha...
How to stay sober during the holidays
If you have problems staying sober or are early on in the path to recovery, stay away from triggers during the holidays and help yourself to overcome the desire to drink or take drugs by following thi...
How to quit alcohol on your own and stay sober
While you can take independent steps to achieving sobriety, recovery is usually most successful when you accept help from others. Professional treatment can guide you and support you through recovery....
Learn how to be around alcohol without relapsing
In an ideal world, recovering alcoholics would be able to avoid alcohol in all forms after treatment. The reality is, you may find yourself in a situation where alcohol is present, whether or not you ...
After a relapse get back to recovery and staying sober
Relapse happens, but it’s not a sign of failure. You can overcome relapse by examining the situation and committing to your sobriety. Recovery takes time, and there will be unexpected challenges alo...
How medicine and therapy can help alcohol cravings and withdrawal
Treatment for alcoholism has evolved throughout the years—especially with the advent of the several FDA-approved medications designed to detox, decrease cravings, and improve compliance. Dozens of m...

Accident and Personal Injury Law

Car accident? Know the facts in filing insurance claims
Always remember that insurance companies are a business and as such they will always try to pay out the minimum amount of money to victims of an accident. So never accept the first settlement offer fr...
Expert advice when you are involved and hurt in a car accident
A car accident is often a very physical and emotional personal crisis that will consume a lot of your time long after the accident occurred. Remember to stay calm, get medical attention, contact the ...
Preparation is key to overcoming a medical malpractice situation
Be very careful when taking the steps to start a medical malpractice case. Malpractice cases are not quick, so take your time when choosing the right medical malpractice lawyer....
Protect your health and accident case with a traumatic brain injury
Traumatic brain injuries are painful for the victim and their loved ones. Have a family member research injury attorneys while you rest and receive treatment. As long as you have the proper documentat...
Take action to avoid becoming a victim of medical malpractice
Most doctors, physician assistants, nurses, and other providers are competent, caring professionals who do the best they can to treat their patients. But there can be big differences in terms of their...
Essential advice for filing a worker's compensation claim
These “dos” and “don’ts” are a brief overview of the worker’s compensation system in most states. However, each state has specific laws that may differ. It is important to consult with an ...
How to file a successful product liability lawsuit
Consumers are always at risk when using products, but they should not be the victim during a defective product lawsuit. These suits are often complicated for a number of reasons. An attorney will coor...
What to do when assaulted or attacked by someone
An assault is an intentional and unlawful “touching” causing injury to another person and can be anything from just touching to serious injury or death. The police will investigate the assault and...
Expert advice for veterans on successfully suing the VA
Bringing a lawsuit against the federal government is never an easy path, but there are steps that can be taken to minimize the hardship. By staying organized, gathering evidence and consulting with ex...
Expert advice for consumers when filing and litigating a civil lawsuit
Litigation is never completely secure; there is always some element of risk involved. However, you can mitigate your risk by gathering and organizing as much information as possible, preparing a conci...
Be prepared when suing for wrongful death due to medical malpractice
Nothing can bring back a close family member, and you may experience their loss for the rest of your life. But the wrongful death suit you bring on their behalf can help reduce the chance that someone...
Before signing a waiver, you should consider this expert advice
These days, a waiver is exchanged right along with a greeting as you enter into a facility – or even your friend’s backyard. Read up on the common language and types of waivers that companies use....
Sue for medical malpractice due to misdiagnosed breast cancer
Breast cancer misdiagnosis cases stem from a variety of medical errors and oversights, from misinterpreted imaging to poorly performed biopsies. Their impact may be severe, but with the right attorney...
Should you settle or go to court for a medical malpractice lawsuit?
There is no magic formula when it comes to deciding whether or not you should take your malpractice lawsuit to trial or settle out of court. Instead, the decision should be born out of experience, und...
Know how to file a workers' compensation claim when injured at work
Protect yourself and your family. You’ve worked hard, don’t let an injury ruin you. Find a qualified workers’ compensation attorney, and do your due diligence in researching what benefits you ar...
Advice for what to do if your homeowner's association is sued
A lawsuit is a serious matter that a homeowner’s association must respond to within the time afforded to it. The association should notify the professionals it works with, namely its attorney and in...

Weight Loss Clinics

Join a weight loss clinic to see the best weight loss results
Partnering with a weight loss clinic can mean the difference between success and failure. Doing your homework to choose the right weight loss clinic and then trusting and following their program can g...
Join a weight loss support group to help you lose weight
I’ve run many support groups for people with eating problems and find them a terrific asset for troubled eaters. They offer camaraderie, a sense of being understood and validated, and useful advice ...

Anxiety and Stress

Reduce and manage stress at work and at home to enjoy life more
Work stress is part of work, but it doesn’t have to be overwhelming. Learning how to manage stress is a challenge and sometimes may feel like too much work, but if you are able to take small steps t...
Reduce stress and anxiety by unleashing your happy hormones
If you find yourself exhausted, overwhelmed, up and down and about to meltdown, its time to stop being stressed and depressed and learn how to unleash your happy hormones.You could be one of the 40 mi...
Manage and reduce stress by turning negative thoughts into positives
With a world filled with stress and us exposed to it at almost every turn, it can seem overwhelming. But these techniques can allow you to decrease your response to that stress and put yourself back i...
Energy EFT Tapping Points
Practicing meditation can help you greatly reduce and manage stress
Above all, enjoy your meditation.Meditation is about you experiencing peace, joy, love, relaxation and more. So relax and have fun. Allow yourself the freedom to discovery your way of meditating. Who ...
Energy EFT and Emotrance can help your body heal from trauma
Energy EFT and Emo-Trance finally help solve problems in life that until now have been confusing and frustrating. With a little bit of help and dedication, you can help your body’s energy heal from ...
Manage your emotions to help you with stress, anxiety, and depression
Taking control of your mental health begins with recognizing what comprises a healthy emotional state and how to maintain it. During any transition, it is vital for students to obtain a healthy mental...
Expert advice for holistically reducing anxiety and learning to cope
Life is a skill that must constantly be developed and adapted with mindful and dedicated attention. To that end, individuals can certainly learn to employ a number of strategies and cultivate certain ...
Hidden stressors to be aware of to help you reduce anxiety and stress
Stress is one of the leading killers in the United States and given our fast paced lifestyle this is not likely to ever change. One area where stress impacts us is its affect on our blood sugar, which...
Holistically uplift your mental state, reduce stress, and enjoy life
Let’s begin to minimize our stress and achieve a clear mind. Try the above tips and remember, a stable mind is the key to total wellness....
Manage and control stress by learning coping techniques
Stress is an intrinsic part of our busy and overscheduled lives. It’s something unavoidable and we all face a certain amount on a daily basis. The amount of stress and how it manifests both physical...
Expert advice for understanding and treating your anxiety disorder
A very important do and don’t for anyone diagnosed with an anxiety disorder is reading all the information available online. There is a lot of great information about anxiety disorders on the intern...
Confront and overcome your fears and phobias with this expert advice
Fear is something that we all live with in some form or fashion. And, despite how real and scary it can feel, it is actually just an illusion we create in our own minds. The good news is we can work o...
Holistically reduce anxiety by instilling a healthy lifestyle
Anxiety affects an overwhelming amount of Americans. While some anxiety and stress can help to optimize your potential, unrelenting anxiety and stress can be detrimental to your health and well-being....
Hypnosis is a great way to help you overcome your fears
Like every kind of treatment, hypnosis doesn’t have a perfect success rate, and it’s not for absolutely everyone. But it can be highly effective for treating fears and phobias. Just make sure you ...
Stress relief advice to help you chill out and enjoy life
Life is not a race, so why rush? Slow down and your stress levels will drop significantly.Many people get so caught up in the stresses of everyday life that they accept that there is nothing they can ...
What you need to know about understanding and overcoming anxiety
Anxiety can easily make us feel trapped and disempowered. However, it is really not the emotion that keeps us stuck, but the ways we approach it. We either start frantically looking for potential dang...
Defeat anxiety by healing past memories and empowering yourself
There are many ways that you can change your thinking when you feel anxious. Apply the techniques and you not only can eliminate anxiety, but you will feel empowered that you can control your thinking...
Overcome your fear of flying when nothing else seems to help
Fear of flying can be overcome. But if the things you have tried have not worked for you, that doesn’t mean you are hopeless. It only means the things you tried were inadequate. ...
Naturally manage stress and anxiety during the holiday season
Adding even just a few of these tips will help you manage stress, reduce anxiety, and enjoy the holiday season more fully! Be sure to breathe, exercise, and not overcommit yourself to too many things....
Talk to a therapist to help manage and overcome your anxiety
Anxiety can be at its worst, debilitating, and at its best, annoying. It is also very common among people for a variety of reasons. If you feel anxious, do not be embarrassed or too stubborn to get he...
Reduce your holiday stress and enjoy the season
By following these steps during Christmas and New Year’s, this time of year can really be an opportunity to make memories that will last a lifetime. Make the decision that this year you’re going t...
Take charge and reduce stress on a daily basis with this advice
Simple, yet powerful, reminders of the heavy loads of life that we carry around with us each day, and that all too often we simply accept rather than address, is helpful in learning how to manage your...
Eye Movement Desensitization Reprocessing (EMDR) helps treat PTSD
EMDR is a comprehensive treatment approach that incorporates components of a number of different psychotherapies. It proposes that a traumatic event can be so overwhelming that it freezes the informat...
Simple tips to help manage anxiety and stay in control
Be encouraged and enthusiastic! You are not alone and many understand and empathize with your plight and the very real ramifications it can have in one’s life, including damaging relationships in so...
Meditative techniques throughout your workday can reduce stress
Calming the nervous system by engaging the parasympathetic response, lowers stress hormones, signals to the brain that it is ok to relax, and allows the body and mind to start functioning at a more op...
Control your emotions and reduce anxiety without therapy
This article teaches you basic ways to stop feeling the way you do not want to feel. It also helps you to accept your thoughts as they are, so that you are able to move past them, control your emotion...

Depression

A mental illness doesn’t have to keep you from staying healthy
As a result, staying healthy affects your mind and body. Having a mental illness makes it harder for anyone to have a healthier simple lifestyle, but they can with the right kind of treatment plan and...
Choose dual-diagnosis treatment center for addiction and mental health
You want to find a dual diagnosis treatment center that is going to carefully listen to you and your needs. When you do your research and call an admissions counselor; you want them to understand wher...
Solve chronic depression when no other treatments have worked
Remember that there can be multiple causes of depression, so work with your holistic health care team to identify all of the causes and design your revitalization program accordingly.Don’t feel over...
Don't despair: Restore hope for those suffering from depression
Hope is not out of your reach once you learn how to channel your energy into what you want deep down, in your heart of hearts. Take action instead of being passive and feeling disappointed....
Overcome depression by healing bad memories and thinking positively
There are many ways that you can change your thinking when you feel depressed. Apply the techniques and you not only can eliminate depression, but you will feel empowered that you can control your thi...
Yoga is a great way to help with depression and anxiety
Yoga and meditation can be great tools for helping with depression and anxiety. Yoga is an instant mood lifter and when combined with meditation and breathing few things are better at creating calm. U...
How to beat depression naturally
Whatever your life has been like up until this point, please know it can change. These are simple tools that have worked for thousands of people to change the depression and anxiety they thought would...
Help your teen cope with depression for the best chance of recovery
The initial step in helping your teen cope with his/her depression is to recognize the signs. If unsure, err on the side of caution. Go to your teen and express your concerns openly. Let your teen kno...
How to make a full recovery from depression and feeling hopeless
Although depression can be very overwhelming, finding the right help from both professional and personal supports is important to your recovery. Remember to never give up hope or listen to that negati...
How to avoid getting depressed after a big performance or event
If you ever have had a letdown after a show you were in, a big game, a party you organized, or a vacation, you can avoid it in the future. Follow the advice above and help yourself feel better....
Get the most out of therapy when seeking treatment for depression
Therapy is a safe confidential forum in which you should feel cared for, heard and valued. The dynamic that exists in treatment will help shape your determination and perseverance. It is crucial for y...
How to love, support, and help someone who suffers from depression
Supporting someone with depression can be difficult and exhausting. Support their wellness and recovery by learning about their unique symptoms, collaborating with them on self-care, supporting their ...
Men: You don't have to suffer from depression in silence
Men are often socialized to remove themselves from their emotions. This pattern encourages men to ignore the signs of depression and causes negative physical and psychological consequences. Chronic de...
How you can fight depression through technology and mobile apps
We’re at a unique point in history in terms of what we understand about depression and anxiety disorders, and more importantly how we treat them. With the advent of technology and mobile convergence...
Create a safe, open family environment to talk about mental health
You don’t have to be directly involved with a traumatic event to be deeply affected by it. In your family, it can be very beneficial to maintain open conversations about what you see in the news. Pa...

Tobacco Addiction

Successfully quit smoking by knowing what to expect in cessation
You can be successful in your bid to quit smoking. The keys are to be prepared and have a realistic view of the process of quitting. This change will improve your health and can be the first in a seri...
Nicotine gum can help you quit smoking and chewing tobacco
Used properly with an awareness of the potential for addiction, nicotine gum could be the quit strategy that finally frees you from nicotine dependence. Even if it takes multiple attempts, the payoff ...
Stop smoking cigarettes with help from hypnosis
Addiction is a moment in time, not a lifetime event. If you treat your addiction as a phase, you’ll be right. Your mindset is the ultimate determinant of your success. You were born without a cigare...
Convince yourself that now is the time to beat your nicotine addiction
To beat a nicotine addiction, you will need all the focus, motivation, and determination that you can muster. Take the time that you need to convince yourself that now is truly the time to quit. The s...
Nicotine patch can help you quit cigarettes and chewing tobacco
The nicotine patch is a useful tool in achieving what many people describe as one of the most difficult things they’ve ever done: quitting smoking. But the patch is just one tool. The real driver of...
Stop smoking cold turkey without using nicotine replacement therapy
You can quit smoking cold turkey. It will require a change of perspective. Prime yourself for a flash of clarity that will deliver a new point of view. It can give you all the focus, motivation, and c...
Meditation and quitting smoking: how nicotine hijacks your brain
Practicing mindfulness to help you break the habit of smoking
Let’s face it, it is not easy to be human. We have many pressures and stressors and life keeps changing. It is natural to seek a way to relax and balance ourselves as we face all of the demands of s...
Quit smoking and resist the cravings with a strategy that works
Quitting smoking is a process, not a single event. Once you make the decision to quit, cravings and triggers to use require you to make a series of ongoing decisions to “stay quit.” Many people sl...

Drug Addiction

Is your teen abusing drugs?
Raising a child today is challenging. At times, it seems a desired goal for a parent is surviving adolescence with as few emotional scars as possible. Teenagers as a rule, are not open about sharing i...
Advice for teenagers to stay sober and never get addicted to drugs
The above tips of what to do and not to do are just a scratch on the surface to a complex issue regarding teen substance use and abuse. There are other factors that come in to the equation such as gen...
Help approaching your teen about drug use
Parents are presented a difficult task when addressing drug or alcohol use with their children. This is an awkward topic and most parents would rather avoid acknowledging the possibility their child m...
Eat these healthy foods to help your brain heal from drug abuse
To achieve optimal neural functioning and a positive mental state, the brain must correct dysfunctional wiring and replace depleted gray matter. This means paying attention to what you eat and designi...
How to make the most of addiction treatment
Addiction treatment is your opportunity to change your life for the better while learning new ways of coping with life’s setback and stresses. Treatment will provide you support during this difficul...
How to use addiction medicine to help you quit
Always remember that becoming sober is a long process. Don’t be afraid of the rocky road ahead of you. It’s definitely worth taking this road. For your family, career, friends… and life. As Mar...
Expert advice on getting through addiction as a family
Addiction is a disease that impacts the entire family. With patience, support and involvement in family therapy, recovery is possible for the individual and the family. In the end, family bonding and ...
Be successful in an outpatient treatment program for drug addiction
Addiction treatment programs should be individualized and tailored to give clients choices, resources, and support to take responsibility for addressing their medical and psychosocial needs.You can ge...
Students: Stop using smart drugs (Adderall) to get by in college
The life of a student is stressful and labor intensive. It is tempting to look for an aid that would make life simpler and give you an advantage for studying or a taking a test. Smart drugs are market...
Loved ones require your help during cocaine addiction treatment
Once an addict decides to enter into treatment, the journey is just starting. Recovery from cocaine is going to take some effort and adjustments. The treatment facility is a wonderful place to start w...
Hypnosis can eliminate unwanted and enhance desired behaviors
Quit your heroin addiction and get sober with the right treatment
Heroin abuse/addiction can take a devastating toll on individuals and others around them. The impact can be enormous. Recovery can be challenging, but not impossible. The road will be filled with obst...
How to overcome your prescription painkiller addiction
Whatever path you take to recovery from painkiller addiction, the most critical factors are your honest self-admission that it has become a serious problem in your life, the willingness to do WIT (Wha...
Quit xanax and learn natural ways to beat anxiety
Xanax addiction can be overcome. In order to safely separate yourself from this medication, please seek expert, medical support. Taper off the drug under the guidance of a physician. Be prepared for w...
Choose the best substance addiction treatment for you or loved one
Overcome your drug addiction and get clean with an inpatient treatment center
When you make the decision to pursue inpatient treatment, you and your family are facing a crisis and the events in your life, whether mental health or substance abuse related, have reached a critical...
Seek professional help at the first sign of cocaine addiction
Latest figures from the NIDA shows that nearly five million Americans are abusing cocaine or crack cocaine. It affects people from all walks of life, across all age groups, usually from the age of twe...
Stop using steroids and get back on track with a healthy and realistic workout
The temptation to use steroids is present for a lot athletes. Although nationwide, steroid use has leveled off since reaching it’s peak in 2005, it still surfaces in newspaper headlines. There are i...
Hypnotherapy can help you beat your addiction
There are many benefits to finding a compatible hypnotherapist. There are many devoted practitioners in most cities that are highly qualified. The experience is transformational and the results are pr...
Save your loved one from addiction by staging an intervention
Interventions save lives. If you are concerned about a family member or loved one who is not open to seeking help, then you should contact a professional intervention service. Do not wait for rock bot...
Be considerate when you approach a spouse on an addiction problem
Most addicts have unfinished business. Once some of the issues are resolved through counseling, one can live a productive life. A lot of addicts are dual-diagnosed and need to be on medication. It is ...
Sending your child to substance abuse treatment requires your full emotional support
Perhaps this article can help parents and caregivers feel a little more comfortable when selecting a substance abuse treatment service for your child or teenager, or young adult. Caring for your loved...
Are the pills in your medicine cabinet a gateway drug to heroin?
Vicodin, Percocet, oxycontin, and heroin are all in a continuum of opiate-like substances, and one of the milder versions of the drug may lead to progressively heavier use. If you have concerns about ...
Help choosing a substance abuse and mood disorder treatment center
Millions of people today struggle with mood disorders and addiction. Although outpatient therapy can prove very valuable, a higher level of care is sometimes required.Choosing a program that is right ...
Treat withdrawal and addiction to Vicodin and Oxycontin painkillers
An addiction to Vicodin and other common opiate painkillers can be a difficult things to cope with. But ensuring that you seek the help from your team of medical professionals, including psychiatrists...
Advice on how to recover from a drug or alcohol addiction relapse
Addiction to drugs and alcohol is widespread throughout our country. Fortunately, whether an individual is addicted to tequila, methamphetamines, or heroin—recovery is possible. Those who have previ...
Quit smoking marijuana to help strengthen your emotional state
Focusing on the issues that cause depression, anxiety, and emotional distress is considerably more productive and can have longer lasting effects than simply using marijuana. While it may be more pain...
How to talk to a loved one that is a drug addict about treatment
While this article discusses general principles related to talking to an addict, it does not constitute medical advice. You should always consult a medical professional and an addiction specialist pri...
Are you ready to get treatment for drug addiction?
Deciding that you’re ready to quit drugs and seek treatment may not be a realization that happens overnight. It may happen gradually and be difficult to accept, but if you’re considering getting h...
How to help your child when they get out of drug treatment
When your child comes back home from rehab, make sure they know that you love them and are there to support them. Establish boundaries and open communication, but don’t get wrapped up in guilt and b...
Stay sober and avoid relapsing after you get out of drug rehab
Coming home after drug rehab can be a wake up call, both for you and your loved ones. You may need to make new friends and cut out old ones, find new hobbies, and embark on a healthy lifestyle. It may...
Marijuana is a drug and is addictive; how to quit using it
Although marijuana has been legalized in a couple of states, by and large, it remains an illegal substance in most of our country. Therefore, we support anyone who decides to discontinue all use of th...

Eating Disorders

How to stop binge eating and live a healthier life
All in all, trust yourself and listen to your body. All of the above is just an elaboration of that one basic piece of advice....
Support your loved one to help them overcome an overeating problem
The best thing you can do when a friend or family member has an overeating problem is to just be there for them no matter what. Be a ready and willing listener and a constant support. Be the cheerlead...
Treat compulsive eating by taking the power away from food
I encourage you to take a minute and ask yourself, “Does food feel more powerful than me?” If the answer is yes, even sometimes, and you really want to find a way to improve your relationship with...
Expert advice to help you address anorexia and bulimia
Getting help for a feeding or eating disorder can be scary. It requires you to be vulnerable and to ask for help. You will have to face and discuss aspects of your life that may not make you proud. Re...
Navigating insurance coverage for the treatment of eating disorders
Many people are unsure about what to do when an insurance denial occurs. When your insurance company denies access to health benefits, it only intensifies an already distressing situation. It is imper...
Midnight snacking out of control? It's called night eating syndrome
Night Eating Syndrome is a real problem for many people. If this resonates with you please seek assistance with a licensed professional. Even if you don’t fit the description exactly but you believe...
Overcome compulsive, binge, and over-eating with this advice
Binge eating, like most compulsive behaviors, is merely a distraction from feeling your emotions. You learned this way of feeling a shot of pleasure at an early age and have practiced many times since...
Athletes are more susceptible to eating disorders: Get help now
Eating disorders are life threatening; in fact, they have the highest mortality rate of any psychiatric disorder. At the very least, they can hamper an athlete’s performance and make the athlete mor...
Advice for avoiding midnight snacking
Late night eating doesn’t have to be a lifetime struggle. The more we understand about the reasons it might be happening, the better chance we have of changing the pattern. Eating regular and balanc...
How to end emotional eating once and for all
Basically, turning to food when you’re upset is less an eating problem and more an emotional one. If you never learned effective emotional management skills as a child, it’s time to learn them now...
Lose weight by breaking free of emotional eating
When you make the decision to never diet again, you let yourself out of the food prison. By focusing back on nutrient dense food choices, you are essentially embracing a ‘Live-It’, a lifestyle shi...
How athletes can beat anorexia, bulimia and other eating disorders
Athleticism is seemingly so positive—especially in our country where obesity is such a growing concern. However, there is a dark side to the world of athletics. Eating disorders are more prevalent t...
Food and sugar addiction: Why you can’t stop eating
Over time, appetite dysregulation and disrupted eating patterns lead to an addictive process wherein the brain becomes chemically dependent on certain foods. Like addictions to alcohol and other drugs...
Control your appetite and binge eating using supplements
Diets don’t work, but appetite control does.Appetite is not an issue of willpower or psychological weakness. It’s an issue of biochemistry. When your biochemistry is adjusted, your appetite can be...

Heart Disease

A heart healthy diet is your first step to prevent heart disease
Follow this advice for a healthier heart and healthier you. Instead of viewing these guidelines as a new diet, instead try to make changes that become incorporated into your healthy eating lifestyle. ...
Reduce your sodium intake to help lower your blood pressure
Reducing your sodium intake doesn’t have to be difficult, but it will require some small changes in how you buy, prepare and think about food choices. Try implementing these simple steps to see your...
Stay healthy and out of the hospital when living with heart failure
Heart failure is a chronic medical condition and has become a major burden on our healthcare system resulting in multiple hospitalizations annually. Heart failure is also generally a progressive disea...
Achieve balance emotionally to ensure the best heart health
Our emotional health is intimately tied into our physical health. Every thought and every emotion leads to the instantaneous cascade of neurotransmitters and hormones that either orchestrates a benefi...
Expert advice on diagnosing and treating atrial fibrillation
Atrial fibrillation can hijack a person’s life. The heart beats irregularly and can affect everyday living, making even small chores, such as carrying a basket of laundry up the stairs, difficult. N...
Expert advice for managing Peripheral Artery Disease (PAD)
PAD is a prevalent disease but can easily go undetected and untreated. Make sure to take charge of your health as a patient and consult with your physician if you experience any symptoms, even if they...
Simple lifestyle changes that will boost your heart health
Achieving an optimal lifestyle is a key part of improving heart health. With such pleasurable and easy changes as adding chocolate to your diet, getting enough sleep, and laughing, following this pres...
Ensure you are ready for sexual activity after having a heart attack
Engaging in sexual activity following a heart attack is safe and even healthy when precautionary measures are taken. Work with your doctor to better understand your health status and physical capabili...
Prevent heart disease with simple lifestyle changes
Small changes can reduce your risk of heart disease stroke and cancer. Keep a positive attitude, engage a buddy and start today to make healthy choices. You’ll love the way you look and feel. Rememb...

Insomnia

Can't sleep? It's called insomnia
Insomnia doesn't have to keep you up all night
Insomnia affects millions of people and is usually the result of some mental, physical, and environmental factors that disrupt a regular sleep cycle, which if not addressed, can become chronic. There...
Hypnotherapy is a wonderful way to treat insomnia and help you sleep
Professional hypnotherapy is widely respected as an adjunct therapy to medical care. Adequate sleep is essential your health and well-being. The deep relaxation you can achieve with hypnotherapy is a ...
Nighty night: Get a good night’s sleep with this expert advice
Hopefully you won’t find yourself longing for sleep, but if you do, this advice should help. Pleasant dreams!...
Get help to overcome your sleep disorder and finally get some rest
With all of the available assistance for adults who experience sleep disorders, there is no need to suffer in silence. If addressing lifestyle factors does not offer sufficient relief, do not hesitate...
Snoring or sleep apnea? Know the differences and treatment options
Your health depends upon getting not only an adequate quantity of sleep, but ensuring that the sleep you get is quality sleep. If you or your partner experiences any symptoms of snoring or sleep apnea...
Avoid the cycle of chronic insomnia, poor sleep and exhaustion
So how do you get a good night’s sleep? Like most things in life it comes down to making the decision to take action and then sticking with it. Seek out professional help. Follow the advice. Push th...
Good sleep habits improve mood, energy, and mental health
Without the proper amount of sleep (at least 7 solid hours), our mood will definitely suffer and, in turn, it can adversely affect thinking, concentration, attention, productivity, motivation, tempera...
Sleep apnea: Get the treatment you need for a healthy night's rest
Don’t ignore the symptoms of sleep apnea. Your life literally depends on you taking action. While the condition is more common in those who are overweight and over the age of 50, anyone can suffer f...
Relax and get the sleep you need with these insomnia busters
Quality sleep is imperative to good health. By powering down electronics, avoiding caffeine and alcohol while relaxing at the end of the day, creating your own perfect sleep space and focusing on the ...

Hearing Disorders and Deafness

Get help from an audiologist or ENT doctor to treat tinnitus
Today, there is real hope for tinnitus sufferers with greater understanding of the condition, more audiologists with knowledge, and more effective treatments than ever before. For those been recently ...
Get the support you need from your network when having tinnitus
Today, there is great hope for tinnitus sufferers, with more and better effective treatments on the market. Professional audiologists and ENTs who specialize in tinnitus can help individuals determine...
Assess your risk for tinnitus to ensure a high level of health care
Tinnitus causes include everything from exposure to loud noises and certain medication use to underlying neurological damage. While tinnitus can affect anyone at any time, those particularly at risk c...
Prepare for your audiologist appointment to help with hearing loss
For people experiencing hearing loss, each day can seem darker and quieter. With more and more tools available to help, though, there’s much more hope for improvement. Making an appointment with a q...
Know what to ask your audiologist or ENT about tinnitus
Understanding how the brain perceives tinnitus can provide more hope for tinnitus sufferers today. More professional audiologists are able to help individuals determine their degree of tinnitus than e...
Coping and supporting your child who is deaf
The final stages of coping and support lie in training the child with hearing loss to advocate for him/herself. It is only through their own realization of their strengths and weaknesses that they wil...
Strategies for coping with hearing loss or deafness
Hearing loss continues to be one of the most pervasive conditions that adults, especially aging adults must address. As the baby boom population reaches 65 the number of individuals with hearing loss ...
Advice for choosing a hearing aid that best fits your lifestyle
Hearing loss is ranked as one of the most prevalent medical conditions today. It impacts your entire life, including your relationships, career, and leisure activities. Once you make a decision to do ...

Respiratory Diseases

Recognize the symptoms of COPD and get the help you need
The frequent coughing of a smoker is well known, whether it’s experienced by people who smoke, or overheard by those who don’t. Unfortunately, there’s no way to know if this cough is only relate...
Know the differences between COPD and asthma to get the help you need
Asthma is a disease of the lungs marked by hyper sensitivity and chronic inflammation that responds well to treatment. COPD is often caused by prolonged exposure to lung irritants and permanent lung d...
Breathing techniques for people with chronic lung diseases like COPD
Having a chronic lung disease makes it harder to breathe. And when it’s hard to breathe, you may tend to decrease physical activity and become deconditioned, leading to more breathlessness, inactivi...
Advice for treating and managing COPD symptoms during the winter
Severe COPD exacerbations require treatment in the hospital for a few days, while others can be safely treated at home. In some severe cases, people with COPD exacerbations may need to be on a ventila...
How to treat and reduce mold allergies in your home
Mold allergies have many of the same symptoms of other allergies, so it can often be difficult to diagnose. If you suspect your allergies may be more significant than seasonal allergies and allergy me...
Medication and other treatments can help you fight seasonal allergies
While most people will experience seasonal allergies in their lifetimes, there are a number of ways to combat the nasal congestion, sinus pressure, headaches, runny noses, popping ears, postnasal drip...

Food Allergies

Do not let food allergies hold you back
Food allergies can feel limiting and frustrating if you don’t know how to manage them. By working with medical professionals, experimenting with new foods and taking your allergy seriously, you will...
Manage your child's food allergies successfully
Food allergies can be overwhelming and confusing to most parents. Education and experimentation will be your greatest tools in managing your child's food allergies. Teach your child about what you lea...
A calcium rich diet with a milk protein allergy is possible
Keep in mind this advice, and remember that a milk allergy is more serious than an intolerance. Knowing which one you have can help you find alternatives for dairy and keep living a healthy and happy ...
Calcium rich diet when lactose intolerant is possible
Educate yourself on what lactose intolerance is, how to identify the symptoms and how to properly test for it. Be sure to know how to appropriately read food labels and identify the presence of lactos...
Advice for managing food allergies and ensuring the optimum health
Managing your food allergy is all about knowing as much as you can about it, what types of foods you are allergic to so that you can avoid exacerbating your symptoms, and being prepared if something d...
How to safely adopt a gluten-free diet and lifestyle
A gluten-free diet is a necessity for many people, so being properly informed and armed with the facts about gluten is a must if you have celiac disease or gluten intolerance or sensitivities. Even fo...

Urgent Mental Issues

Help your friend who is having major depression and suicidal thoughts
We want to think that those whom we love and care about will lead happy, healthy and fulfilling lives. When we are faced with the reality that someone close to us is in pain, unable to function, losin...
Help your loved one who is having a PTSD episode
PTSD can occur following a traumatic event. PTSD develops differently in people and one may not experience all of the symptoms. The symptoms can occur immediately, gradually, or over a period of time....
Help calming yourself down when having a panic attack or anxiety
Remember that in many cases panic is a habit, and the neural pathways have been established over years of believing that panic was your only answer to a problem or crisis. Perhaps someone stepped in a...
Help your loved one heal after a suicide attempt by drug overdose
Here the advice surrounding the support of a loved one who has tried – or you think will try – to commit suicide. Remember to be supportive and watch the warning signs of suicidal behavior. Though...
Learn to heal and take back your life after a attempting suicide
This difficult chapter in one’s life is likely to be agonizingly stressful. Suicide attempts and all the factors leading up to it are traumatic. Having the courage to seek professional help, and cre...
What to do if your loved one is having a severe panic attack
Panic attacks can be a debilitating experience for an individual, as he or she is faced with terrifying anxiety and subsequent feelings of embarrassment, isolation, and even helplessness. Watching a l...
What to do if you walk in on someone trying to commit suicide
Suicide can affect all individuals regardless of their age, gender, cultural background, socioeconomic status, or religious affiliation. People who have attempted suicide are typically overwhelmed by ...
Managing migraine triggers and help getting treatment
We all want our headaches to have a clear cause. We also want the cause to be avoidable! When we are in pain, we often attribute the attack to an immediate event. These observations are not always acc...
Get past the danger zone safely when having suicidal thoughts
It is a most heartbreaking situation when someone takes their life. Those that knew the person wish they had known the pain this individual was experiencing. They wish they had the opportunity to help...

Heart Attacks and Strokes

Know what to do if you or someone you know is having a heart attack
When someone has a heart attack, the goal is to prevent or limit damage to the heart muscle. Know the signs of a heart attack, and seek medical help the moment you think you might be having one. Fast ...
What to do if you think you are having a stroke
The bottom line is clear: Know the symptoms of stroke and act quickly if you or someone you love experiences the signs and symptoms. Prompt medical attention can prevent a life of disability, or even ...
What you do during a heart attack could save your life
When it comes to heart attacks, it pays to be prepared. Having a fast-acting aspirin on hand, and knowing your medical information and the name of your doctor may just save your life. Call 911 right a...

Bankruptcy Law

The right bankruptcy attorney will protect your assets
Don’t fool yourself into thinking that you are now an expert at bankruptcy law because of what you found on the Internet. Remember what Samuel Clemens said, "It ain't what you don't know that gets y...
Chapter 13 bankruptcy protection provides you with a fresh financial start
Chapter 13 reorganization gives the debtor (the person filing the bankruptcy) a chance to wipe out the same kind of debts as with Chapter 7 (actually a few more). In addition, you can change the terms...
Chapter 11 business bankruptcy requires fast and specific action
Chapter 11 is a vehicle with many advantages for a business reorganization. Among other things, it provides breathing space for the company to negotiate with creditors, the ability to deal with all cr...
Prepare for your bankruptcy 341 meeting of creditors
The 341 meeting of creditors are usually quick, simple, non-adversarial hearings designed to verify that the information provided to the bankruptcy court is correct. This hearing affords you an opport...
Creditors can protect their rights in a Chapter 13 bankruptcy
Although no creditor wants to learn that its borrower or debtor has filed for bankruptcy, creditors armed with the knowledge of their rights and limitations under the Bankruptcy Code are prepared to q...
How to file Chapter 12 bankruptcy for family farmers and fishermen
Chapter 12 may provide the solution for a family farmer or family fisherman in financial distress. It provides debtors with the breathing room to develop and work a plan to pay off all or a portion of...

Divorce and Separation Law

The right way to separate
Again, separation is more than taking a break from your marriage and living apart from your spouse.  It is an important time to plan and reflect on you and your family’s legal, financial, and emoti...
What to do when "I do" turns into “I don’t”- A Divorce Guide
A divorce involves one of the most emotionally trying times in your life. You should be as prepared as possible to act in your own best interests....
Legal guidance for co-parenting a pet with your ex
 Life has a way of throwing us curve balls and how we adjust to them can be the difference between a happy and not so happy life. No one heads into a marriage expecting to get divorced, but when it h...
How to choose the right divorce attorney for your divorce
When it comes to finding a divorce attorney, be thorough in your research. Take into account credentials as well as personal chemistry. Be clear on all the fees upfront. Make sure you are in agreement...
Negotiating alimony during a divorce
A woman in the midst of a divorce proceeding once said “Marriage is about love. Divorce is about money.” This is so true. Alimony is one of the key money matters that must be negotiated and settle...
A parenting plan means more than trading weekends with your ex
Co-parenting is more than simply co-scheduling. Children of divorced parents can and do thrive on the same consistent rules and constructive communication as children of married couples. Taking the ti...
Divorcing and divorced dads succeed when they put the interests of the children first
Most men and women do not realize that they put their children in the middle of their disputes. It’s not something done intentionally, but you need to remember that your anger is not your child’s ...
Fathers will win child custody battles if the children are the priority in everyday life
Being a good dad means both talking the talk and walking the walk. Everyone from the ex to the kids to the guardian to teachers, coaches, neighbors, doctors and shrinks is watching. Show them all what...
Take precautions to ensure a quick and fair high net-worth divorce
The issues facing high net worth divorcing families are often different from the issues faced by lower/middle income divorcing families. As such, they must be planned for and approached in a manner be...
These child support basics will benefit you and your children
The most important thing to remember is that child support is about the needs of the children. They need support in a number of ways, financially for sure, but also emotionally by not being made a lig...
Men will prosper in a divorce by focusing on these practical solutions
As in all things, if you get educated about what’s before you and go into it expecting the worst, the chances of it being worse than you expected are about even. Get a lawyer you can get along with,...
Be realistic, reasonable and communicate for a successful divorce
It is understandable that through divorce and separation many emotions will arise between both parties. However remember that the legal system is not a tool that you can use to gain revenge against th...
Find hidden assets that your spouse has not declared during divorce
Divorcing couples must know where all the assets are. Neither side has the right to hide money and every right to use all the means necessary to discover where the assets are and what their value is. ...
Divorce mediators help you settle differences and save money
Divorce mediation is one way to settle issues relating to your divorce. Before selecting this process, it is important that you fully understand what a mediator can and cannot do, that you obtain lega...
Mediation can help you get what you want in divorce and save money
Mediation is an effective, relatively inexpensive way to settle divorces. However, you have to be prepared, be in control of your emotions, and be realistic about the results. Good legal and financial...
Know the difference between custody and shared parenting in divorce
Shared parenting and custody are often confused terms. As you can see, they are separate concepts. Shared parenting is a likely outcome for a situation where you and your ex are no longer together. An...
Parents considering divorce must protect themselves and kids
Making the decision to hire an attorney to represent you, as opposed to choosing to represent yourself, may be one of the most important decisions you will ever make. This decision can have an impact ...
A collaborative divorce avoids a court battle and reduces costs
Collaborative divorce is an alternative to a drawn out court battle. The process might result in an easier transition for the parties and their children. But collaborative divorce is not for everyone....
Choose the right divorce attorney to protect you and your family
Divorce can be devastating, especially when children are involved. Picking an attorney you like and trust and who has experience and knowledge will make a difficult time of life better for all parties...
How to get an annulment when there is misrepresentation or fraud
Annulment is different from divorce, but still requires legal representation and a court case. Be sure your circumstances meet the requirements for an annulment, and not a divorce, before you proceed ...
How to ensure your ex-spouse complies with the court's orders
Judges generally do not take kindly to those who consistently flout their orders. However, because the possible penalties for violating a court order include incarceration, it is important that your e...

Education Law

How to get special education services at school for your child
Don't give up! Getting the best special education services for your child can be frustrating, and at times progress towards that goal can be maddeningly slow.  Understand, however, that you have opti...
Managing your child’s special education documents and records
It is critical to organize and save your child's special education records. Documents and records track events as they happen and help you tell your child's story accurately. Additionally, documents c...
Students benefit when schools and families have positive relationships
Families of students with disabilities and school districts frequently have long and extensive relationships with each other. Taking the time for careful, honest, and timely communications and interac...

Career Success as a Manager

Become a successful first-time manager
Your first opportunity to manage people is often challenging. However, it can also be very rewarding, leading to a great career. There are pitfalls in managing people that you want to avoid, but more ...
How to manage millennials
The US workforce is set to welcome almost 60M millennials (roughly 36%) by 2014 which means that most organizations are going to experience a shift in workplace dynamics.  Management teams that belie...
How to succeed in your transition from peer to new manager
Becoming a boss can provide a great opportunity to influence people and process in new and exciting ways. Remember you are the same professional you were before but now with a bit more responsibility ...
Expert advice for a manager on how to terminate or fire an employee
All good leaders also remember bad hires. In fact, they can’t forget them because so much of what they learned from that hire they never want to repeat. Consequently, those leaders are proactive abo...
Succeed in creating and managing a productive remote workforce
While it may not be easy to manage a virtual workforce, the world is changing and the top managers will be those who embrace flexibility. Using purposeful communication, defining clear goals, and reli...
Manage the budget and cut expenses while maintaining employee morale
Many times managers are only concerned with their budget as they are developing it for the upcoming year. By changing that mindset and focusing on your actual costs and adherence to your budget on a r...
Manage organizational stress to improve morale and productivity
These are just a few of many opportunities to help keep an organization from becoming chronically distressed, and ultimately dysfunctional. There are in fact numerous ways to keep an organization heal...
Managers who practice self awareness make excellent leaders
Leadership is tough. Leadership without self-awareness is even tougher. Investing the time and effort into getting to know yourself and getting to know your people and the pulse of your culture is imp...
Advice for managers on managing and motivating Gen Y employees
This is a generation of highly talented and highly capable young adults. They are almost as large a group as the boomers and will therefore have a huge impact on corporate culture; they will be taking...
Promoted to a management position? Don’t be one of those bosses
If you are a boss, but not your own boss, the job can be stressful because of the pressure of answering to the boss above yourself. Have all the goals been met, what are the numbers saying, and is the...
Expert advice on building a positive corporate culture
When a leader operates from this place, and can generate tangible success from this foundation, then his or her influence becomes an organic process that in many ways is the antithesis of the fear and...
Great managers provide constructive and valuable employee feedback
While giving feedback at work can be difficult or awkward, when delivered well it can lead to more productivity and improves the work environment. When you prepare, considering your employee and how y...

Managing Your Career as an Employee

Receiving a bad performance review
A bad review doesn’t mean you are a total failure or that your days are numbered at that organization. Most often, it is a “wake up” call and can provide you the opportunity to really excel. The...
How to ask for a promotion
Feeling good about your work achievements and knowing what you can deliver are key factors in clarifying your readiness for a promotion. Asking your boss to help you move up works best when you can cl...
Know how to manage up
Learning how to work effectively with your boss requires solid communication. The more aware you are of your boss’s needs and viewpoints, the easier it becomes to provide your guidance and insight i...
Succeed in your first 30 days at the new job
A new job is both thrilling and intimidating at the same time. You want to prove to those you work with that you were the right choice. If you remain observant, listen, evaluate, and then execute whil...
How to overcome job and career burnout and be excited about work
No career or job is perfect, and there will always be challenges to face.  It's perfectly normal to re-evaluate where you are in your professional life.  The more open-minded you are, the easier it ...
Survive the office holiday party and protect your career
Office parties are meant to be a fun get together for employees, not a boring or forced obligation that everyone reluctantly attends. If you present yourself properly with the right look, poise, and g...
Dealing with a bad boss
You can reduce the struggles you have working for a difficult boss by developing the right communication process. Whether you’ve just started noticing problematic behavior from your boss or it’s a...
Help for adults in the workforce thinking about going back to college
Returning to school can be a daunting experience. The first challenge is finding the right school and working towards the right degree. The best path is to clarify personal goals, make sure that the d...
Control your anger and other negative emotions in the workplace
We are all doing the best we can both at home and at the office. When pressures mount the tendency is to release emotions on those who will be most affected. The problem with negative emotions in the ...
Deal with the office bully to create a positive work environment
Dealing with a bully is like any negotiation. You must establish mutual trust and respect. You must identify and eliminate their primary fear by being curious and compassionate. You can then create sh...
To confront the office bully effectively be diplomatic at work
Knowing some of the common behavioural types that you will most likely encounter during your time at work, is key in knowing how to deal with these specific people. Each have their own way to approach...
Learn to job hop successfully to help you reach your career goals
In today’s corporate world, there’s very little loyalty left on either side of the equation. Since the economic downturn, many employers have been vilified as heartless, selfish and focused on the...
Make the most of a performance evaluation to help you succeed at work
It’s easy for most of us to acknowledge the value of an effective performance evaluation, both as part of an assessment of an individual’s accomplishments and value to the organization, and also a...
Take charge of your career and achieve your full potential
This career stuff can be overwhelming, and can make you feel that you are simply along for the ride. Or worse, that someone else is your puppet master, like your own personal Wizard in the Land of Oz ...
Self motivation is the path to career success
When our lives are filled with activities and roles that are a fit for us, and give us ways to use our gifts and our skills and pursue our interests, we are less likely to experience that lack of moti...
Leave your job on good terms when you quit or resign
The reason people leave companies will always vary. One constant, regardless of reason, is your conduct. The more professional you are, even in circumstances that make it difficult to do so, the bette...
Expert advice for creating a professional image in the workplace
Your professional image is a key defining element that shapes your reputation. It is part of your personal brand both inside and outside the workplace. It reflects your appearance, behavior, conduct, ...
Expert advice for giving a bad performance review to a good employee
No one enjoys telling someone they did a bad job, but as a manager it is inevitable that there will be a poor performer at some point during your career. Poor performers can improve and may even becom...
Make the most of an internship to get the full-time job you want
Choosing the right internship opportunity for you and approaching your internship as an “on the job interview” will enable you to take full advantage of this unique opportunity to demonstrate how ...
Keep your job and get ahead by staying relevant to your company
To be relevant, you must evolve with changes to your business whether they be macro economic issues or the leadership roster. Key is knowing the business drivers of your company, recognizing how you a...
Advice for job hopping to higher salary and more responsibility
Job hopping is a very useful and rewarding career move if done properly. Keep in mind this advice as you are considering whether or not you start applying for other jobs. ...
Perform a once-a-year career check-in to help reassess your goals
So find that old resume lost on your hard drive, call an old work friend and begin to think about what you want out of your career and if your current job is getting you there. Overwhelmed? Just like ...
Manage your professional development for career success
Taking control of your career and its path will be one of the best decisions you’ll ever make. Understanding your responsibilities, leveraging resources and collaborating with teammates, will not on...
How to be confident and successful in making sales cold calls
Sales people need to find a way to make outbound phone calls so they are productive, professional, and result in appointments. Having a systematic way of learning a script, practicing it, and implemen...
How salespeople can overcome the fear and rejection of cold calling
Fear and rejection are emotions that are common to every sales professional. The key is understanding what rejection really means and how to improve your mindset to process the rejection. Remember, fe...
Build your professional brand to be successful in the workplace
So, how do you become the person everyone wants to work with? Essentially, it comes down to being positive, working hard, and producing results. If you can keep these three things in mind each day, yo...
Women: Stand out and be successful in the tech field and business
The male dominated tech field can be intimidating to women. However, most of the time men don’t mean to alienate women or discourage their idea sharing. Learn to stand up for yourself and jump right...
How to say no to your boss without the risk of losing your job
Saying no to your boss should be an extension of a mutually respectful relationship not a reason to hide. As a professional you must be accountable to what you can or cannot handle as well as voice yo...
How to successfully apply for a new job in your current company
Internal candidates aren’t entitled to get the job. Avoiding mistakes and making the right moves will make you competitive with other internal and external candidates alike. Make a career plan, gain...
Follow these rules of behavior and etiquette at the office party
The office party is not the time to let down your hair or throw caution to the wind. What you do and say at the event could live on for a long time in the minds of your associates. If your behavior is...
What to do immediately after you are laid off from your job
The process of being laid off can be frustrating and challenging if you are not ready to make bold moves forward in your next role. Sometimes events like layoffs remind us of our strengths and highlig...
React to workplace bullies with knowledge, confidence and control
The financial bottom line is becoming more important in all institutions and companies throughout the United States. When companies realize that bullies are costing them money and a lack of productivi...

K-12 Education

How to overcome test anxiety
Modern visualization training was developed for cosmonauts in Russia then used with the Olympic speed skating team. Those who spent the most time imagining perfect skating in real time did 25 percent ...
Overcome writer's block
Writers, even the best, have off days and each has to find what works, whether it's standing upside down to get the blood moving in an odd direction, doing jumping jacks, or reading the greats like Sh...
Stay focused while studying
Trouble paying attention and maintaining focus while studying is a common problem that all students face at some point in their academic careers. You can take control of the matter by making some targ...
Keep yourself focused in the classroom
Trouble paying attention in class is common amongst students. After all, school isn’t always the most entertaining place to be. Nonetheless, maintaining a high degree of concentration is imperative ...
How to write a paper
Once you unlock the secrets of how to write a paper, the benefits will last you a lifetime! Not only will your academic standing increase by leaps and bounds as you begin to express your ideas more cl...
Test taking with ADHD
Test taking, above all else, requires extensive preparation and a willingness to try new strategies. Nothing calms anxiety more than a thorough knowledge of the material. When you’re taking a test, ...
Reading, but not getting it?
After teaching speed reading for 25 years, I find there are two main reasons people don’t comprehend what they read: 1) they read too slowly and/or daydream making comprehension challenging or 2) th...