Kosta Kokolis MSPT

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Contact me for: Orthopedic physical therapy, physical medicine and rehabilitation

Kosta Kokolis is a licensed physical therapist in the state of New York . He has achieved a bachelor’s degree in health science and a master’s degree in physical therapy from New York Institute of Technology. Kosta is currently enrolled in school augmenting his academic knowledge by studying physical therapy on the doctoral level. He is also in the process of completing another certification in manual therapy from the Institute of Physical Art . He applies concepts of McKenzie, Mulligan, Cyriax, and manual therapy techniques into each treatment session, giving hism a holistic hands-on approach. He works on an array of injuries to the spine and to the arms or legs. Furthermore, for the last 6 years Kosta has worked hand and hand with many dentists and has become highly successful treating patients with Tempero-Mandibular disorder (TMD or TMJ). His philosophy is based on the Alexander technique and neuro-muscular awareness in conjunction with manual therapy skills. Kosta’s previous work experience with a world renowned dance rehabilitation studio had him working with both Broadway and off Broadway performers. Here, he developed an interest for the integration of dance medicine, pilates and physical therapy. He is presently the owner of physical therapy practices in bothe Queen and Manhattan, New York equipped state of the art rehabilitation technology, as well as fitness and Pilates equiptment . In all of the four physical therapy locations he provides a wholistic style of physical therapy.

Expert Articles by Kosta Kokolis MSPT

Injuries

What to do if you tear your Achilles tendon
Tearing your Achilles tendon can be very painful and debilitating. Imaging such as diagnostic ultrasound or MRI can be very helpful in diagnosing an Achilles tendon tear. Taking proper care of it is i...

Expert Articles Sponsored by Kosta Kokolis MSPT

Health Insurance

Manage your health savings account
When managing your HSA, you should always keep in mind the fine print. In particular, it is important to be aware of your deductible, your maximum out of pocket payment, and your annual contribution l...
Selecting disability income insurance
Income protection is important because your income is important. Your ability to earn an income is the basis for your standard of living, your financial goals and your retirement savings. Look at it t...
Why you need travel insurance for your trip
Good travel insurance coverage shouldn’t cost you a fortune. In fact, you should expect to budget no more than an additional 7 to 8 percent of the cost of y...
Purchasing travel medical insurance
Travel medical insurance is an integral part of your next international vacation. Make sure you go over plans carefully and ensure that you are getting the best deal and coverage for your specific tra...
Dealing with a family member's long-term care insurance
In reality, long-term care insurance policies are expensive but we can’t disregard the fact that they are very valuable. Getting one for yourself or for a loved one ensures that the beneficiary will...
Considering a Flexible Spending Account (FSA)?
FSAs or Flexible Spending Accounts offer a valid and easy vehicle to utilize pre-tax dollars and achieve significant tax savings for common eligible expenses. Given the wide array of eligible expenses...
No longer covered by your parents’ health insurance?
Since the late 1970’s, we have been conditioned that health care should be free or almost free. Consumer’s wanted low-co-pays and low premiums. With the advent of an amazing amount of medical adva...
Buy travel medical insurance for a safe study-abroad experience
As you can see, travel medical insurance is an integral part of your next trip to study abroad. Just as important as broadening your educational horizons, so to is making sure your health and wellness...
Best pet insurance policy to protect your cat or dog and budget
For many of us, dogs and cats are not just pets – they’re members of the family. While every parent wants to provide their pets with the best care possible, sometimes the high costs can force you ...
Long term care insurance ensures you're covered for medical costs
Following this suggested advice should give you a good idea of what the costs are and which long term care option works best for your particular situation. Every person has different needs, but it is ...
Know how to navigate the Affordable Care Act to get the best coverage
The ACA aims to transform the U.S. healthcare system, and has already expanded coverage of young adults, eliminated lifetime limits on what insurance will cover, lowered the cost of drugs for seniors ...
Recent college grads should understand their health care options
Young, health Americans make up a large percentage of America’s uninsured. In fact, 16 million young adults are uninsured in the U.S. Under the Affordable Care Act, 82% of them will qualify for fede...
Prepare for higher medical costs during senior and retirement years
Heathcare could bankrupt this country as it has millions of Americans. There is still no real assurance that you can avoid a catastrophe if something unexpected happens. But if you do the best to prep...
Plan ahead for Alzheimer's and obtain long-term health insurance
Alzheimer’s is a debilitating disease that is on the rise as the baby boomer generation reaches retirement age. It behooves Americans to prepare for this disease by making sure the proper insurance ...
Advice for women on getting long-term care insurance
Long-term care insurance is an important part of an overall financial plan, especially for women. By doing a bit of homework, you can be prepared and put a plan in place to cover any future long-term ...
Health and disability insurance can protect you when playing baseball
You may not think of disability insurance as a necessity for your career but disabling sports injuries seem to be happening with increasing frequency. The benefits from this insurance will keep you an...
How to get the right health insurance coverage for you and your family
Health insurance and the cost of medical care can be intimidating, but there are creative ways to save money within the system. To learn more about your health insurance options and what the health re...
Protect your family's financial security with the right insurance
Insurance has become an important part of life, as it should be. The likelihood of disability or a significant injury increases every year, not to mention disasters that can destroy your home in a spl...
Determine your need to buy a long-term care insurance policy
Not everyone needs a long-term care insurance policy but it always pays to be well informed. Get in touch with your insurance agent or a trusted expert to talk to you about your current insurance need...
Think ahead when purchasing a long-term care insurance policy
Many states offer a list of websites and companies you can go to with questions regarding a LTC insurance policy. By taking the time now to decide on your long-term care, the more stability and comfor...
How to apply and receive veteran's benefits and services
Many veterans are eligible for benefits and services as a result of their military service. Although the process can be frustrating, there are a lot of options that can help you work through it to rec...
How to mitigate and avoid the denial of a health insurance claim
When a health insurance claim is denied or delayed, it only adds to the existing problems for customers. That is why it is so important to know what your policy covers and the steps you can take to he...
Understand the financial benefits of voluntary insurance
If you were to become disabled or ill for a long time, hopefully you and your family would be taken care of. However, if you're uncertain of your financial situation, now is the time to cover that ris...
Advice to recent college graduates on buying necessary insurance
These are not the only insurance policies out there. Have someone guide you through which policies are the most important for you to have upon graduation and save the others for when you have the stab...

Running

Advice for running ultramarathons
There is something life changing about finishing a goal that you didn’t think you could accomplish. Whether or not that is running an ultramarathon, challenge yourself to take on that one thing you ...
Boost core strength with yoga in your running program
If you’re a runner, yoga is definitely in your best interest. Not only is it a great way to stretch out sore muscles, you’ll also build strength and stability essential for the road. Take things s...
Advice on how to prevent running injuries
While running does generate more injuries than other non-contact sports, it isn’t a given that you have to be injured. Most running injuries fall under the category of “too much too soon, on a bod...
Advice on nutrition fueling for the marathon to maximize energy
Your race performance is about thorough preparation. That includes proper nutrition, hydration and mental approach. A good training plan needs to include a good nutrition and fuel plan. Follow simple ...
Running can heal your heart and strengthen your soul
Whenever there is a stressful situation, whether it is a death or tragedy, running can be the aid that is needed to release, relieve and rejuvenate your mind. Running helps you prepare for your next s...
Advice on how to improve your triathlon time in your next race
As you can see, improving your time in triathlon races must come from a multifaceted approach. You must improve the fitness of your body, but you also must learn to execute a race properly. Time, expe...
Proper hydration for runners and endurance athletes
The effects of mild dehydration have been long overstated. Winners of major running races and triathlons are commonly 5 percent dehydrated, with no apparent cost to their performance. Overhydration ma...
What every runner must know about returning to running after injury
After an injury, returning to running will be different for each runner. Key components of a successful return to running include a sensible plan to gently increase distances, rest days to allow for r...
Muscle strengthening and stretching can prevent running injuries
Preventing injuries while running is all about knowing your limits, adequate stretching, and cross training to help strengthen areas of your body that support you while running, like your core muscles...
Advice for first timers on training and preparing for a Marathon
Running a marathon can be fun, rewarding and exhilarating. There’s definitely a lot to keep in mind when tackling the challenge, though, so make sure you research carefully (and consult with your ph...
Take your running to another level and hire a running coach
With so many things to consider, you may not be sure if hiring a coach is right for you. Don’t worry – you still have options. Many coaches offer free trial sessions, so you can decide if this is ...

Golf

Plan the ultimate Hilton Head golf vacation for leisure and recreation
Hilton Head Golf Island features more than 20 member courses on Hilton Head and Fripp Islands, as well as Bluffton, Beaufort, and Jasper counties. Golf enthusiasts can enjoy Hilton Head’s southern h...
Expert advice on planning the dream golf vacation with the family
Planning a dream golf vacation can be daunting, but with a little preparation you and your family can have a wonderful time wherever you go. Be sure to research ahead of time to find deals and turnkey...
Playing golf has many health benefits and can help you stay in shape
Getting and staying in shape is fun and easy to do if you actively play golf, which is just another great reason to get out there and play. Walk the course when you can and be patient as your game dev...
Excel at golf by developing a strong mental game on and off the course
It may be helpful to choose one or two of these ideas and attempt to put them into practice on a daily basis. When healthy and productive effort becomes habit, success is not too far from reach....
Plan a fun family vacation at Sandestin Golf and Beach Resort
Sandestin is the No. 1 resort on the Emerald Coast (Emerald Coast Magazine), and was recently named one of iVillage’s “Best Beaches for Families.” Guests are invited to a world of 2,400 acres an...
Expert advice on choosing a golf instructor to improve your game
Finding a golf instructor doesn’t have to be a tedious task. The point is to choose an instructor that is in tune with your level of experience, and help you to improve your skills while also having...
Expert advice on choosing the right golf clubs for yourself
Choosing the right clubs for your swing to help you improve your distance and/or accuracy is a wonderful investment to make if you are looking to spend the money. You can custom fit your clubs to fit ...
Spend time at the driving range to help improve your golf game
Working on your game off the course, consistent practice, and having patience are all keys to lowering your handicap. Spend some time on the range and putting green, and focus on obtaining your goals ...
Help dealing with the mental stress of playing in a golf tournament
Tournament play induces stress by challenging golfers to push their personal limits. To improve your game and stretch your comfort zones, get out and compete on a regular basis. Enjoy the challenge, m...

Cosmetic Surgery

Cosmetic and dermal fillers create younger looking skin without surgery
Every face is different and so is every patient’s goal for using injectable fillers or Botox for facial rejuvenation. Depending on your age and many factors such as your skin’s condition, facial c...
Choose the right injectable facial rejuvenation treatment for you
In short, aging gracefully is very possible with the correct use of Botox, Dysport and Xeomin, in combination with facial fillers such as Restylane, Perlane, Radiesse, Sculptra, Juvederm, and Belotero...
Feel younger, build confidence and look sexier with mommy makeover
Mommy makeovers are extremely popular procedures with very high satisfaction rates for women. The key points are for patients to make sure they’re ready for the procedure, research their surgeon, an...
Collagen injections and dermal fillers help smooth out wrinkles
Reducing wrinkles and adding volume to the face are the primary aesthetic procedures for regaining a youthful appearance and a refreshed look. Collagen was originally our only choice. Science has sinc...
Rhinoplasty or nose job can improve your facial appearance
Have clear and reasonable expectations about what cosmetic nasal surgery can or cannot do. Ask your surgeon plenty of questions so you understand the procedure and your post-operative care, which is i...
Breast implants or augmentation can restore a youthful contour
Over time, your breasts can change due to aging, weight fluctuations, hormonal factors and gravity. If after a period of years you become dissatisfied with the appearance of your breasts, you may choo...
Liposuction is an excellent way to contour areas of unwanted fat
The successful liposuction surgery patient is the well-informed patient. You can do this if you learn all about your choices, choose your surgeon wisely and listen to his or her advice. Trust in your ...
When getting plastic surgery, go with a board certified surgeon
Aesthetic (cosmetic) plastic surgery is elective surgery to enhance one’s appearance. As such, it requires much thought and patience on the consumer’s part. Choose a plastic surgeon who is certifi...
Make an informed decision before undergoing breast implant surgery
There are many variables and approaches to breast implant surgery. Gathering information and having interactive consultations is a critical step in a successful plastic surgical journey. You should co...
Obtain balance, contour, and dimension by getting facelift surgery
With proper focus, facelift results can be remarkable without being remarked on. The traditional consult of “What do I need?” needs to be replaced by “What would you do? How, why, and toward wha...
A breast lift can enhance your overall appearance and youthful contour
Breast lift surgery is a great solution for patients who are looking to correct breasts that sag from loss of shape and volume, nipples/areolas pointing downward, one breast lower than the other, or n...
Advice for men on getting calf augmentation (implants)
Calf augmentation is a serious surgery that can improve the appearance of the lower leg. Selecting an experienced, board certified surgeon who performs surgery in an accredited facility is crucial to ...
Male breast reduction can give you a natural looking chest
If you are considering a male breast reduction, make an appointment with your internist first to rule out any underlying causes that may need other forms of treatment. Your internist can also help you...
Short scar facelift and neck lift surgery helps you look younger
The short scar facelift procedure is a great way to tighten saggy skin and get rid of unwanted fat without unsightly scars that come with other facelift procedures. It is important to do your research...
Get upper and lower eyelid surgery (blepharoplasty) and look younger
If you are a good candidate, blepharoplasty can change the way you see yourself as well as how others see you. With our aging population and the baby boomers living longer and being healthier than gen...
Revision rhinoplasty improves the look of your original procedure
Although it can be devastating to undergo a rhinoplasty and be dissatisfied with the end result, secondary or revision rhinoplasty can make your nose look better and improve nasal function. Unsuccessf...

Menopause

Regain your health when suffering from perimenopausal symptoms
Your body is a magnificently self-aware and self-healing organism that, given the right conditions, can heal itself of nearly any disease. One key is to get rid of stressors—the bad things—such as...
Expert advice on getting hormone replacement therapy with pellets
It is of great importance that you discuss your options with your doctor to choose the best course of action for you....
Break the myths of menopause to help celebrate this natural change
There are symptoms that many women get at this precarious time in life, but they must not be blamed on menopause or the natural decline of hormones. Menopause is a natural, once an honored and celebra...
Symptoms to look for when suspecting menopause
Expert advice on treating and preventing hot flashes during menopause
Hot flashes are a common symptom of women experiencing menopause, but you do not have to just sit idly by and suffer through it. There are many things that can help you reduce these symptoms, and reme...
Prevent weight gain during menopause with this expert advice
Weight gain does not have to be an inevitable part of the aging process. As women age, there is a natural decline in hormone levels. Hormonal imbalance causes many unpleasant symptoms including fatigu...
Expert advice for living with someone going through menopause
Menopause is a natural stage of life and a period of time for change. With education, communication, and patience, the woman going through menopause will be okay, and so will you....
Bio-identical hormone replacement therapy can help during menopause
In summary, BHRT offers women an option in the treatment of menopause. Obtaining balance in your hormones is important. Imagine your body as a symphony orchestra. No one instrument in the symphony can...
Advice for selecting a bio-identical hormone therapy for menopause
Hormones are ‘chemical messengers’ that transport information between cells and facilitate communication among different organs, regulating various functions in the body. When hormone levels decli...

Self-Guided Improvement

Use the law of attraction to help you attract good things in life
Since the release of the bestseller The Secret, there has been a great deal of enthusiasm regarding the law of attraction. At the same time, there has also been a lot of confusion and negative critici...
In life be happy and thankful to help reduce worry and anxiety
It takes practice to live a grateful life, but it’s worth the effort. When you develop a life of gratitude, you will see remarkable results, including a less anxious life. You will learn that gratit...
Convince yourself that change is possible and it is what you want
It’s easy to do the same old same old over and over. It’s familiar, predictable and safe. You can have so much more but you have to take that first BIG step. Be aware that you may have pitfalls, b...
Spiritual healing is a great way to find happiness and prosperity
Your emotional and spiritual wellbeing is just as important as your physical self. While you shouldn’t give up on doctors if you happen to be medically ill, you should also not expect them to instan...
Experience joy in your life by focusing on similarity and happiness
When you focus your time and energy into experiencing joy rather than continuing to celebrate your differences amongst others, real progress within the world can occur. Don’t settle for relative hap...
Increase motivation by setting realistic and achievable goals
Motivation is your desire to do something. Although there are many motivational factors, the best is self-motivation. Begin with a goal, write it down, then begin with a plan to action to achieve your...
Achieve sustainable results by setting goals with a clear focus
Using the strategies of goal setting will cause you to map a new course that is thrilling, full of risks and will teach you how to manage time, anxiety, resources, and rejection. Your character will b...
Forgiveness is the key to transforming life and finding happiness
Forgiving yourself is much harder than forgiving others. As you carry around negative and toxic emotions, you are also putting your life on hold. Nothing positive can come into your life when you are ...
Smiling helps boost your mood, increase happiness and lower stress
As all mothers with babies, BFFs and caregivers know, smiling usually elicits positive feelings and often sparks a positive reaction in others.“Research is ongoing into the science behind the phenom...
Get the happiness you deserve and need with this advice
So, the key to experiencing happiness is finding balance in your life, with all the things you love to do. Be good to yourself, you deserve that much! Get to know yourself really well, so that when so...
Start your New Year's resolutions early to help achieve your goals
Resolutions are suppose to help us achieve something and better ourselves – not to make us feel like a failure. Choose goals that are thought out and researched and constantly check yourself and you...
Find success by living with a purpose: You can achieve your goals
Embrace it all! All of the tribulations on your path to success should be taken in stride. You have to learn to embraced pain and discomfort as part of the journey to success that it is like seeing an...
Change your mindset and change your life
There was a public service TV spot that ran awhile back that concluded, “A mind is a terrible thing to waste.” I’ve seen this repeatedly in my life; people dealing with personal issues, which ar...
Achieve happiness by living more mindfully through meditation
Once you bring meditation into your life, you will see how great you feel and how easily your life flows. You can’t control how others behave and what life throws your way, but you can control how y...
How to be happy and single on Valentine’s Day
This Valentine’s Day, focus on what makes you happy and all the amazing things you have in your life. This subtle tweak in the way you think will certainly make your Valentine’s Day better, but al...
Learn to cope and embrace a chronic illness diagnosis
While chronic illness and long term medical conditions can be painfully challenging in everyday life, finding the gift and the messages in the illness, allows one to reframe the negative aspects and e...
Don't let difficult and oppressive people undermine your happiness
Dealing with difficult people is part of your journey to success. Make a decision to rise above negativity and stay focused on being the best you can be. The most important thing is to stay positive y...
Advice for dealing with a setback and getting back to your goals
Dealing with setbacks is a natural part of the success process and quite frankly, most are not good at dealing with it. You can separate yourself from your competition by developing the psychology of ...
How a life coach can help you achieve your goals
Coaching has become a popular service in recent years. It is important to find the coach who can help you acquire the tools to reach your specific goal. You should get one who specializes in your type...
Hiring a personal coach can help you take control of your life
In a way, hiring the right personal coach is like hiring the right doctor or finding the right health or car insurance. You want the best for yourself, so put in the work to find the best. Be ready to...
Finding happiness and feeling loved: How to become a better you
Feeling loved by others and giving that love back is something we need in order to be happy, reduce and manage stress in our lives, and maintain a high level of overall well-being. It is important for...
Mindfulness: A way to resolve stress, anxiety, and free your joy
Life is meant to be a journey of discovery, sharing and creativity. Experiencing our moments fully enhances the journey. Mindfulness grounds us in the present moment. It helps us release stress, shed ...
Mind your manners: proper etiquette at a formal dinner table
Dining is one of our oldest social traditions. It allows for people to gather, have good conversation and enjoy delicious food. The reason we have rules of dining is not to seem pretentious. The rules...

Men's Health

Recognize symptoms of erectile dysfunction and get help
Whomever you receive medical attention from should be able to assess your health concerns, symptoms, and potential treatments tailored to your specific situation. If you don’t feel comfortable with ...
Using marijuana can be a contributing factor to erectile dysfunction
There has been a scientifically proven link between marijuana use and an increased risk for erectile dysfunction due to the discovery that THC inhibits the penile muscles. This does not mean, however,...
Using marijuana can have adverse effects on male fertility
Infertility is a sensitive and complex issue among couples. The best way to combat this issue head on is to speak with a medical professional together as a couple, without placing blame or injecting g...
Address the psychological effects of erectile dysfunction (ED)
Erectile dysfunction can become a serious health concern if left untreated, impacting both your physical and emotional wellbeing. Neither issue should be neglected, as each can negatively influence th...
Satisfy her and have better sex by reducing premature ejaculation
Men can help women achieve more orgasms if they change the way they have sex. Instead of mounting her in missionary position, slow down your movements and focus on what will pleasure her the most. Als...
Men's mental health issues are often misunderstood, get help now
Men can benefit from therapy when they have the right attitude and keep an open mind about it. If you follow the leads from this article, it can help you get the help that you need and maximize your u...
How to speak with your loved one about erectile dysfunction
Although opening up to your partner might seem scary at first, you’ll soon discover that doing so (if done following the above advice) will actually bring you to a place of greater acceptance and re...
How men can supercharge their fertility
These measures should help men supercharge sperm and aid in the goal of becoming a father. If you have any questions about whether or not you have fertility issues, be sure to speak with a fertility s...

Cancer

Expert advice on undergoing breast reconstruction due to breast cancer
Breast reconstruction is complex. It requires time, energy, and patience. There are a wide variety of options - implant or tissue. Do your homework. Seek an experienced, board-certified reconstructive...
Take a DNA test to avoid a breast cancer biopsy misdiagnosis
If you or a loved one is going through this difficult process, talk to your physician about steps that can be taken to ensure you receive your confirmed biopsy results. With the emotional, life-changi...
Integrate acupuncture and Western medicine to help treat cancer
There are many benefits to utilizing acupuncture therapy along with traditional Western medical treatment. Further research, education and clinical trials are being conducted to continue the validatio...
Advice on getting lymph node transfer for lymphedema patients
Lymphedema is a common problem when it comes to mastectomy for breast cancer treatment. A lot of times the problem doesn’t show up right away and may take years for it to become apparent. Lymphedema...
Recognizing moles and skin as cancerous and getting help
It’s important to remember that you are not responsible for making a diagnosis! Your task is to identify any suspicious lesions and have your internist, family physician, or dermatologist check them...
Maintain your femininity when diagnosed with breast cancer
When first diagnosed, it can be an overwhelming experience; however, taking the right steps to breathe, learn and release emotion, as well as find ways to exude your personal style, will lead to a str...
Breast cancer treatments: How to choose the best option for you
Hundreds of thousands of women are diagnosed with breast cancer and begin treatment each year. While the discovery of a positive diagnosis can be difficult, choosing a treatment option doesn't have to...
Cancer rehabilitation can help you recover and tolerate treatment
The bottom line with patients undergoing cancer treatments and in need of cancer rehabilitation is to know yourself and your symptoms. Talk to your doctors, therapists, friends, etc. Develop and keep ...
Mohs micrographic surgery can help treat skin cancer
Ensuring that you are ready for surgery also involves ensuring you are prepared for aftercare. Following your surgeon’s aftercare instructions is important so that you are able to heal properly with...
Advice for getting proton therapy treatment for prostate cancer
Proton therapy can be an ideal treatment for prostate cancer for a patient who is looking to avoid surgery or spare surrounding healthy tissue from damage that might occur during standard radiation tr...
Little known things that can reduce your cancer risk
This may be recommending dramatic changes from normal life, but getting cancer (eventually) is very normal. If you want to reduce risk you have to move from normal to optimal. That’s the science. Ev...
A patient’s survival guide: Prevent medical mistakes and misdiagnosis
The best way to prevent medical errors from happening is to take an active role in your care and the care of your family. Following these tips and being responsible will help to keep you and your fami...
Prevent cervical cancer with early detection and education
Cervical cancer is a preventable disease and is treatable when discovered early on. Regular screening and understanding the symptoms of this disease are the best way to stay healthy. Making sure the w...
Advice on helping a loved one who has been diagnosed with cancer
Being there for a loved one with cancer isn’t always easy, but being genuine, caring and thoughtful in your efforts to support them will help make the difference. While there’s no rule book to thi...
Preventing melanoma starts with protecting your skin from UV rays
Your skin is your body’s largest organ, so make skin health a priority during all months of the year. It is vital to take the lead in your skin health, educate yourself and your loved ones on sun sa...
Find the right dermatologist to remove precancerous moles
Your skin is the largest organ in the human body. It is the site of the most common type of cancer, skin cancer. Your dermatologist is uniquely qualified to diagnose and treat all types of skin disord...
Steps you can take to reduce your risk of developing lung cancer
Lung cancer can be extremely difficult to detect and treat, which is why it is the leading cause of cancer death in the U.S. While screening options are limited, it is important to follow up with your...
What to expect and how to prepare for undergoing chemotherapy
Everyone is different, their treatment for cancer is different and they react to chemotherapy differently. Your health care team wants to help you have the best possible experience. Keep them informed...
Advice on treating and managing cervical cancer
A cancer diagnosis can be devastating for anyone but now there are treatment options for cervical cancer that are very encouraging. Under the guidance and care of a gynecologic oncologist, women can c...
You can reduce the risk of skin cancer and enjoy the great outdoors
The skin is the largest organ we have so we need to remember to protect it. Most skin cancer can be prevented with proactive protection. Follow this advice for your best chances for preventing melanom...
How to manage lymphedema when undergoing cancer treatments
If you are facing treatment that could harm your lymph nodes, it is good to know that you have resources and qualified experts to help you learn about and manage lymphedema. If you think you may be at...
Stay positive when diagnosed with cervical cancer
After being diagnosed with cervical cancer, it’s essential that you take time to understand your diagnosis, talk to your doctor about treatment options, find systems of support and treat yourself ri...
How to emotionally cope when you are diagnosed with cancer
If you are diagnosed with cancer you must take the time to survey your feelings and see how the diagnosis is really impacting you. Once you understand your feelings of stress, anxiety, or depression, ...
Prepare for surgery by speaking with your anesthesiologist
Remember, your anesthesiologist is most likely a board-certified physician, just as your surgeon is. There’s every reason to entrust your anesthesiologist with your total care. But it’s also smart...
A trusted healthcare team can help manage and treat ovarian cancer
Ovarian cancer treatment is very challenging. You will not have recovered from the surgical procedure when the chemotherapy has starts. After the completion of all your treatment, it may take up to 12...

Adoption and Foster Care

Providing optimal integration for a newly adopted older child
With more families choosing to adopt older children, it is critical that parents receive pre- and post-adoption training and form a team of support personnel. Using medical, neuropsychological, occupa...
Preparation and communication are vital for a successful adoption
Adoption can be a very rewarding experience and a great way to build a family. It is vital to consider a variety of sources for adoption. Additionally, preparing yourself for raising a child by learni...
Navigating the wonderful and overwhelming journey of adoption
Adoption makes your family exceptional. It is a wonderfully complicated and overwhelming journey that comes with an incredible chance to truly change all lives involved. As an adoptive parent, you hav...
Ease the transition to adoption and minimize the stressful journey
These suggestions are not meant to be an exhaustive list of tips for navigating the adoption process. However, following them will ease your transition to adoptive parenthood and will likely decrease ...
Supporting your adopted children as they try to fit in at school
Attending school is tough when you feel different or misunderstood. Consequently, educating your school and helping your child share his or her story helps normalize school experiences. Remember that ...
Help your adopted kids by understanding the challenges they face
As adoptive parents, you have likely heard that adoption adds an extra layer of complexity as a child grows. Even if your family talks about adoption openly, your child will have questions that come u...
Embrace discussion about birth parents with your adopted kids
Talking about adoption and birth parents can feel complicated and scary for adoptive parents and their children who have questions about their identity, and an ever-evolving understanding of the joys ...
Adoptees can utilize the Internet to safely connect with family
Adoptees are able to connect with genetic family members via the Internet; however, caution must be used during the search process to avoid fraud. Use regularly updated and accurate websites and reuni...
Build resilience strategies with your adoptive or foster family
Raising children is rewarding but stressful. Even when exposed to high levels of stress, individuals can prevent crisis through effective coping strategies. Foster and adoptive parents have committed ...
Parents can create long-term connections within blended families
Blended families built by adoption can result in a strong connection between siblings because their relationships are built on intentionality, rather than an accident of birth. Give yourself and your ...
Expert advice for making the adoption process smooth and enjoyable
The adoption process is complex, but it does not need to be scary. Trust your gut instincts, educate yourself and rely on support--even if you think you don’t need it. Relax and enjoy the process. T...
Adoptive parents must recognize and manage post-adoption depression
Although it is not currently included as a specific onset of depression in the Diagnostic and Statistical Manual of Mental Disorders, post-adoption depression syndrome is gaining ground in the growing...
Advice on socialization for internationally adopted children
Social difficulties with peer interactions are quite common among children adopted internationally. There are numerous factors responsible for this situation, including complex childhood trauma, resul...
White parents raising adopted children of color must grasp racism
No one can know the perfect way to respond to insensitive remarks all the time. In fact, people commonly respond to racial insensitivity with shocked disbelief and stunned silence. It is only later th...
Preparation is key when welcoming a foster child into your home
Each time a foster child comes to live with you and your family, it will be a unique and a special experience. Every placement will be different. You are sure to have surprises from time to time, and ...
What every adoptive parent should know about search and reunion
One of the most common questions asked of search and reunion specialists is, "How many reunions are successful?" The answer is all of them. They are all successful because the initial effort was to fi...
How can foster/adoptive parents meet the needs of traumatized kids?
Becoming a mature adult is no easy task--even for people who don’t come from harsh beginnings. Understanding the sequential advancement of stages in a child’s social-emotional development can serv...
The sequential path from childhood to mature adulthood
Bringing home your newly adopted child: Managing the transition
A warm, patient and open attitude can help adoptive parents deal effectively during the early weeks after bringing home their adopted child. Bonding cannot be forced, but can be facilitated through en...
Adoptive parenting: Building bonds of strong, healthy attachment
Adoptive parenting is a complex and beautiful journey. Being present to your individual child and building the bonds of healthy attachment as you fall in love with each other is the cornerstone of eve...
What you need to know about adoption searches and social networking
The prospect of adopted teenagers making contact with long-lost birth relatives online, in an unplanned way without support, is something that is very concerning for many adoptive parents. There are s...
What adoptive parents need to know about financing your adoption
Adoption can be a difficult experience for families. So many things are out of your control. It is tricky to know what to focus on and what is important. Create a detailed plan and like any plan, be f...
Helping adopted and foster children navigate their early trauma
If your children have been exposed to early childhood trauma, it is crucial to recognize that their behaviors may be communicating their distress. When parents understand the impact that trauma can ha...
Building healthy attachment with adopted children is crucial
Healthy attachment sets the stage for healthy emotional development in all of the relationships in a child’s life. Children from adoption can be at risk for attachment challenges. Remember that buil...
Help adopted kids understand their birth heritage via open dialogue
Always maintain ongoing openness and honesty with your adopted children concerning their biological roots, and in the story of why and how they came to be placed with you. Do not postpone talking abou...
Expert advice for making first contact with birth family members
Searching for birth family can be exciting. However, first contact can be overwhelming to think about. Be certain you are in direct contact with the person you are seeking and begin with a personal ph...
Strengthen your adoptive family by building trust and connections
Being an adoptive parent is a tremendously rewarding job, but it is also very challenging. Try to stay centered and calm by practicing mindfulness. Understand that your adopted child endured grief, lo...
Keep foster children safe from the dangers of sexting
Sexting, which poses a real threat to today’s youth, has become almost common among children across the globe. Children in foster care are especially at risk from the many dangers associated with se...
Seek advice and professional help when adopting a child
For anyone considering adoption the challenges are many, but most can be overcome. As you prepare for one of the most important decisions you will make in your life, it’s critical to do your homewor...
Hire an attorney when adopting to protect you and the child
Adopting a child is a complicated process. Having competent legal counsel to assist you along the way is essential to ensure that at the end of the day your rights, and the rights of the child you are...
Expert advice on breastfeeding your baby by adoption or surrogacy
Congratulations on considering breastfeeding. You are in for an incredible journey--and so is your baby. Every mother and baby--no matter how a baby arrives in a mother’s arms--should have the oppor...
Strengthen the health and behavior of adopted children via feeding
Food is the most basic way we nurture. Adoptive parents must get back to basics to help children attach well. Concerns of malnutrition, eating too much or eating too little can distract parents from t...

Obsessive-Compulsive Disorder

Advice for helping your teenager overcome OCD
Helping your teenager with OCD can be challenging. Your child needs your support and encouragement. Working with the therapist, encouraging them to improve, and being patient are the best intervention...
To help you treat OCD, you need to develop mental strength
OCD or Obsessive Compulsive Disorder is a common form of anxiety. It includes the repetition of unwanted thoughts and unwanted rituals. Treatment involves changing your thoughts, acknowledging and fac...
Advice for spouses and partners with obsessive compulsive disorder
OCD is a relatively common psychiatric disorder, affecting about 1/40 individuals. It is characterized by repetitive, intrusive thoughts and behaviors aimed at reducing the impact of these negative ru...
Reach out for support to help manage symptoms of postpartum OCD
PPOCD can be scary, and it’s very real. The thoughts and obsessions can make you fear you are going crazy. However, you are not alone, and should not feel ashamed. Reach out for support!...
Teens - Don't be afraid to ask for help with OCD
Obsessive Compulsive Disorder (OCD) consists of obsessions, compulsions, or both. Obsessions and compulsions interfere with life and cause strong feelings of distress. If you have symptoms of OCD, the...

Bipolar Disorder

Pediatric bipolar disorder and ADHD: differences and getting help
Accurate differential diagnosis between PBD and ADHD is essential and should include a thorough diagnostic protocol. Misdiagnosis of ADHD in a truly PBD child can have severe adverse consequences....
Advice for getting treatment for bipolar disorder
When you have bipolar disorder, you can still live a healthy and productive life. But only if you get therapy and medication. Mood swings do not have to run your life, and they can be controlled with ...
Find a balanced treatment plan when diagnosed with bipolar disorder
Bipolar illness is a chronic, lifelong illness that requires medical attention. By finding a balanced treatment regimen including medication, social support, talk therapy, exercise and/or alternative ...
Use acupuncture to help alleviate symptoms of bipolar disorder
Acupuncture has been proven in clinical trials to help with moderating the neurochemistry of the brain. Long-term benefits include greatly reduced frequency and severity of mood swings. Acupuncture ca...
If you think you have bipolar disorder, now is the time to get help
It was formerly called manic depression; today, it is called bipolar disorder. This mental disease is characterized by episodes of mania, which is an elevated or agitated mood, followed by episodes of...
Have a healthy relationship with someone who has bipolar disorder
Having a loved one who has bipolar can be challenging. Follow these tips above to help you learn what to do and what not to do to take care of them and take care of yourself....

Caring for Teens and Adults with Disabilities

Teens with special needs must prep for transition to adulthood
It is important to give teens the tools, strategies and confidence they need to learn about their disability, learning style and strengths. This is necessary so they can develop their self- awareness,...
Achieving inclusion for college students with special needs
Every student--with and without disability labels--deserves the opportunity to pursue higher education. We must move away from the subtle and not-so-subtle discouragement that prevents students with s...
Caring for an aging sibling with disabilities entails teamwork
As your loved one with disabilities ages, the challenges can be daunting. By planning ahead and working with family members and professionals, you will find that you are not alone, and the journey can...
Negotiating adulthood as a teen or young adult with disabilities
It is vital to create a strong vision and transition plan for young adults with disabilities. Approach this vision and plan with creativity, flexibility and commitment. Instant messaging, getting a dr...
Tailoring sex education to teens and adults on the autism spectrum
When kids with ASD start to get older, parents panic. While they used to want their kids to do the same things as their peers, suddenly they no longer want them doing what the “normal” kids are do...
Supporting postsecondary success for teens with learning differences
Embarking on a postsecondary pursuit can be an intimidating venture--for both the student and the parent. Students with learning differences will continue to require support through their postsecondar...
Students with disabilities must plan for postsecondary education
Detailed planning for entrance into postsecondary education is vital for the success of students with ID. Start early and be sure to include high school coursework, which is necessary for entrance int...
Building connections and community for teens with disabilities
As parents raising children with special needs, you can do this. Don’t forget to take care of yourself, get some rest and do some fun things just for you. Who knows? You may meet someone in your yog...
Recreation can help teens with needs transition to community life
For individuals with disabilities, collaboration is the key to success when it comes to transitioning from school to community life. Focus your efforts on developing appropriate social, interpersonal ...
Helping teens with autism spectrum disorder prepare for college
Planning for college is an exciting time. While it can be stressful for any student, it is particularly challenging for students with disabilities. There are many things that can be done well in advan...
Teach kids with social learning challenges to become independent
Being social is an everywhere skill. Whether the setting is at home, at school or in the community, we are constantly using our social sense to figure out how to be around others. Some of us excel at ...
Preparing teens with special needs and learning issues for college
Transitioning a high-functioning child with ASD or other neurologically-based learning disabilities is a long process that does not occur overnight. Working on independent living skills pays off in th...
Making college a reality for youth with intellectual disabilities
Young adults with intellectual disabilities have more college options open to them than ever before. And just like their peers without disabilities, they should start early in preparing for these oppo...
Sexuality education is vital for teens with intellectual disabilities
Because sexuality education is a very important subject for special education students, parents must advocate for a meaningful program in their local school district. A teen or young adult with a disa...
How can individuals with disabilities seek and pursue employment?
Everyone who wants to work can do so--no matter how significant a person’s disability-related employment barrier may be. Supported employment and customized employment technologies often hold the ke...
Help teens on the autism spectrum to navigate social relations
The teenage years are a tough time in the life of teens and their parents. Even though they are looking to be more independent, they still need guidance. Just because their chronological age is that o...
Person-directed planning can empower individuals with autism
In spite of the communication, social and consistency challenges that some individuals with autism spectrum disorder present, many on the autism spectrum are able to partake in a planning process that...
Explore postsecondary options for students with learning differences
At first glance, the college search process can appear overwhelming. However, it can be a very enlightening time for both students and parents. Particularly for students with learning differences, tak...
How can parents help youth with special needs to become adults?
The parents of kids with special needs are tough heroes who climb uphill every day in honor of their kids and their rights. And the parents who are able to let others in and let their kids truly grow ...

Dude Ranch

Discover adventure and relaxation on a family dude ranch vacation
Most good dude ranches create a good balance between activity and relaxation for guests. Be prepared for some of both, keep an open mind and try new activities. Happy Trails!...
How to have a memorable Old West dude ranch experience
No matter what your experience or skills, it is possible to have a memorable Old West dude ranch experience. Just make sure to do your homework, follow some basic guidelines, and set your expectations...

Aging and Longevity

Your elderly parent fell? This could change everything
There are rarely any easy answers when circumstances for seniors change quickly due to illness or injury. The best approach for adult children is to gather as much information as possible, turn to tru...
Choose a trustworthy and qualified caregiver for your elderly parent
Choosing a caregiver for your parent is an important decision, and it can be an emotional one as well. The caregiver that you choose assumes a great deal of responsibility; he or she becomes a part of...
Empower yourself as a senior because you deserve a better lifestyle
This may seem pretty serious and business-like, but when you think about it, the business of life is very serious and your future independence relies on it. You have earned your seniority position in ...
Prevent falls as a senior by creating a safer living environment
Fall prevention is protecting our seniors. This issue has become such a meaningful matter that our Senate has passed a bill making September 22, National Fall Prevention Awareness day. We don’t want...
Discover in-home healthcare options that are safe and comfortable
Today’s healthcare options range from home care and medical alert systems to assisted living and skilled nursing homes. When choosing the right care option, it’s important to consider your health ...
Live longer and feel younger by delaying old age as late as possible
Aging is inevitable, however, old age is optional and personal. It depends on your state of mind and your beliefs about aging. Becoming a vibrant youthful thinking independent 80 year old is far more ...
Embrace the change of moving into an assisted living facility
You can choose to view your move to an assisted living facility as a life sentence or as a new chapter, brimming with possibilities. The way in which you view your circumstances is your choice to make...
Choose a qualified in-home caregiver from a reliable provider
Everyone is different and has unique support needs, so the biggest piece of advice I can offer is to ask a lot of questions and get to know the individuals and companies well before committing to them...
Keep your independence with the help of an in-home care agency
Choosing a caregiver agency can be a daunting prospect, but the information presented here should provide a checklist to make the interviewing and selection easier.The main things to remember are that...
Reduce the effects of aging using vitamin and nutrient supplements
Supplementing your diet with the correct amount of vitamins and other dietary supplements is key in optimizing your health, especially at old age. Make sure you get your fill of omega-3 fats, probioti...
Overcome your fear of death by embracing love and happiness
So as you can see, most of this advice is about living with love, and in the present moment. Whether we’re living a normal life in normal time, or whether we’re in the end or last stages of life, ...
A life coach can help you reduce stressful decisions in retirement
Those of us who have coached clients know the extraordinary impact coaching can have on people’s lives. Be committed to having a fulfilling life and don’t settle for anything less. Feel empowered ...
Planning and preparation can help with the care of aging parents
While no one likes to talk about these issues, it is critical to have a legal and financial plan in place. There are many situations in which a medical crisis occurs, and while last minute planning ma...
Age gracefully with a positive attitude, strong mind and healthy body
The secret to aging gracefully is taking good care of yourself as you age. Drastic measures like plastic surgery can be avoided by taking the right steps to stay healthy, strong and lean. The sooner y...
Expect spiritual expansion and change when experiencing hospice
The above material hopefully has help you see how your spiritual life can greatly expand through the hospice experience. Let’s all take the time and energy to dive deeper into our spiritual lives an...
Forgetful? Memory enhancement is still possible as you age
Medical advances have made it possible for us to have a much longer lifespan. We all know we should eat a healthy diet, exercise regularly, and control our stress, but now there is another factor to c...
Help managing Parkinson's disease symptoms and getting treatment
There are still many questions that need to be answered about PD related to causes, diagnosis, symptoms and treatments. Studies and clinical trials are being conducted around the globe. It is imperati...
Embrace hospice as a guide on the journey through terminal illness
There arguably is no more compelling example of compassionate care in our healthcare system today than hospice. Hospice staff and volunteers can be angels on earth, whether they are providing care in ...
Ensure you track and take your medications on time
It is very important that you take your medications as prescribed, on time, and in the correct dosage. It is also equally important to ensure you are taking the medication you are supposed to be takin...
What can older adults expect from assisted living communities?
Assisted living communities provide a wonderful option for seniors to maintain as much independence as possible, with the security of knowing that, as their needs change, they can receive support and ...
Understand Alzheimer’s disease and the care options available
The prevalence of Alzheimer’s disease in our country is increasing rapidly. It is critical to understand the distinctions between normal memory loss associated with aging and very specific impairmen...
Using modern technology can help elderly people with dementia
While researchers and scientists focus on finding a cure for dementia, the person living with the disease is often left out in the cold. Technology, when delivered appropriately, can be a huge tool in...
Age beautifully and gracefully to help stay healthy and happy
Aging well is really all about being happy and healthy at each stage of life. No age is better than another and being young is no better than being old- each one has its charm. You are the creator of ...
You may be able to stay in your house with home care assistance
Home care is right choice for millions of Americans to help them stay in their homes for many years safely and comfortably. Often times this option is more cost efficient than skilled nursing homes fo...

Injuries

Some first aid advice when you dislocate your shoulder
Serious shoulder injuries need medical attention. If you think you’ve dislocated or fractured your shoulder, go to the ER right away. Don’t move the arm excessively. You can ice for short periods ...
Know how to treat a concussion right away to prevent brain damage
Concussions are common brain injuries that may occur due to sports or recreational activities. Symptoms of concussion can be varied including loss of consciousness, lethargy, headache, disorientation,...
First aid advice to assess and treat a lower back injury
Acute low back pain is common. Most of the time it is due to muscle strain and can be managed conservatively. However, there are some cases that need to be treated with more urgency. If that is the ca...
First aid advice for the treatment of a pulled muscle
The treatment for a pulled muscle is simple. A few common sense tips can get you back on track. Ice the strained muscle intermittently and get some much needed rest....
What to do if your child experiences a concussion or blow to the head
It's important to take proper steps if you suspect a concussion because it can be serious. Treatment of a concussion involves resting the brain until no more symptoms are present. Rest helps the brain...
Surgery is not your only option for treating an ACL injury
When we get injured our first reaction is always to get better as soon as possible. However, it’s always best to slow down and take a long range view of not only treating the immediate injury but ho...
Advice for choosing a brain injury rehabilitation program
A brain injury can occur in an instant, resulting in lifelong challenges. Choosing a brain injury rehabilitation center is an important step in recovery. Just as each individual and family is unique, ...
Get back on your feet again after a hamstring injury with rehab
Hamstring injuries are common in running sports. Formal rehabilitation is important to return to patient to pre-injury levels of function as soon as possible. Adherence to prescribed regimens of thera...
How to avoid and recover from a knee injury caused by running
When rehabbing a knee injury, or any injury, it’s important to stay patient. Many runners want to return to full capacity too quickly which can lead to a relapse in pain. By listening to your body a...
Choose a physical therapist with the right experience and credentials
It is not always that easy finding a good physical therapist. Just like any profession, some have more experience than others and some are simply more qualified. Do your due diligence and research bot...
Patient Advocacy: What to do when a loved one is hospitalized
When a loved one is hospitalized, it is easy to be overwhelmed, frightened or stressed. These are normal emotions, but they can get in your way, preventing you from managing and doing your best. The m...
First aid advice if you experience a groin pull or strain
Truly listening to your body is key when it comes to an injury to the groin. Following the procedures of Rest, Ice, Compression, Anti-Inflammatories (RICA), will speed up the process of healing. Follo...
What to do if you tear your Achilles tendon
Tearing your Achilles tendon can be very painful and debilitating. Imaging such as diagnostic ultrasound or MRI can be very helpful in diagnosing an Achilles tendon tear. Taking proper care of it is i...
Essential advice for ensuring a successful ACL injury rehab
Rehabbing from an ACL tear is no easy task. It is imperative that you work closely with your physician and physical therapist in order to make a full recovery. Keeping in mind some of the major goals ...
Treat a hamstring injury with proper rehabilitation and recovery
Hamstring muscle injuries are common and painful. They are especially common in athletes who participate in sports that require sprinting, such as track, soccer and basketball. Others at high risk of ...
Proper treatment of an ankle injury can prevent long term problems
The ankle is one of the most frequently injured parts of the body among athletes. Many fractures and sprains occur during sports. Football players are vulnerable to foot and ankle sprains and fracture...
How to most successfully treat a lumbar herniated disc injury
A herniated disc is a serious medical issue and should be dealt with properly by seeing your doctor and taking part in any diagnostic studies needed to confirm this diagnosis. If you experience any mu...

Neck and Back Pain

Gentle stretches, heat, and ice can help you alleviate lower back pain
When you experience low back pain, gentle movements are the key, and gentle stretches are the best exercise. If pain does not reduce significantly within a few days, seek treatment from a physical the...
Chiropractor or physical therapist can alleviate lower back pain
Where the pain is will most likely not be where the problem is. The pain is a symptom, but the problem needs to be addressed once the symptoms abate. Further, you must retrain the proprioceptors, in t...
Enjoy a relaxing and healing massage with a skilled massage therapist
Enjoy your massage and follow this advice to help you have the best massage ever. Remember to speak up, come regularly and enjoy your time. May your massages be frequent and relaxing....
Spinal cord stimulation is a great way to help treat back pain
Spinal cord stimulation is an excellent treatment option for several different types of pain. It offers the possibility of long term pain relief without the problems and side effects that come from me...
Interventional therapy: reduce back pain and increase functionality
Dealing with severe back pain is challenging, but in many cases interventional treatments can be used to reduce pain and get patients back to to full functionality. Anyone with severe pain should disc...
Relieve neck pain and stiffness at the first sign of discomfort
Hopefully your “pains in the neck” are few and far between, but if you face this common obstruction, these tips can help. Don’t forget to deal with the problem as soon as you can, try massage an...
Expert advice for preventing neck stiffness from sleeping
Neck function and performance during sleeping is a great report card for the performance of our lives. To enhance our function and performance people should stretch, take long hot showers, dress for s...
Expert advice for alleviating and getting treatment for neck pain
Neck pain is a common problem. Acute neck pain often has a different cause than chronic neck pain. Conservative treatment is generally effective. However, with more serious problems, a more aggressive...
What to do if you wake up with pain from a bad crick in your neck
“Cricks in the neck” are common problems that usually get better over a short period of time. Above are a few simple things you can do to recover more quickly....
Help overcoming and relieving lower back pain and sciatica
Hopefully you’ll never experience low back or sciatica pain. If you do, hopefully these suggestions help. Remember to explore your options and don’t panic. Consult with a doctor if you have any qu...
Help treating a slipped disc and getting back to full health
If you’re suffering longer than a few months, you have a chronic condition. If you are seeking regular treatment and are still in pain, it’s fair to say it’s probably not working. Slipped disc c...
Alleviating back pain now saves money and discomfort in the future
By being the primary advocate for your health and engaging in practices to mitigate back pain, you can identify and reduce the occurrence of injuries, increase your productivity and enhance your overa...
How to treat chronic pain with Rolfing structural integration
Chronic pain can be debilitating and depressing but it does not have to be a life sentence. Rolfing Structural Integration can help resolve long standing patterns of strain and discomfort by restoring...
Is your workspace spine-friendly? Ergonomics to reduce pain
We can’t always prevent injuries and accidents in the workplace, but reducing some of the risk factors can certainly help. Protecting your spine when you can will help keep you and your employees ha...
Find relief from lower back pain through chiropractic care
The vast majority of low back related pain can be managed with self-care and chiropractic care. Clearly, there are situations that will require pain medication and even surgery, but don’t jump to th...
Swedish massage therapy helps alleviate pain in your neck and back
Massage therapy can be a powerful tool to help you take charge of your health. A growing body of research shows that Swedish massage therapy can be effective in treating pain caused by various ailment...

Joint Pain

Get relief with advanced treatments for chronic muscle and joint pain
There are numerous advanced therapies that are safe and effective for chronic musculoskeletal pain. All treatments for chronic pain should be supervised by a licensed physician to avoid complicating y...
Get treatment for chronic joint pain associated with arthritis
Identifying the cause or set of causes of your chronic pain is the first, crucial step in optimizing your outcome. You should seek out a physician familiar with the different types of chronic pain to ...
Know what osteoarthritis is to help you alleviate and treat symptoms
Mesenchymal stem cells can help you in the treatment of osteoarthritis
Regenerative medicine techniques employing mesenchymal stem cells will revolutionize the clinical treatment of osteoarthritis. Within ten to fifteen years, biologic replacements using mesenchymal stem...
Treat pain and fatigue symptoms associated with fibromyalgia
Fibromyalgia, a widespread pain disorder, has been recognized for over a century. Because of the lack of any true diagnostic tests, it remains a diagnosis of exclusion. Many seemingly unrelated sympto...
Find relief for joint pain with help from multiple treatment options
I hope you never suffer from joint pain, but if you do these suggestions should help. Remember you have choices in the type of care you get and the method of practitioner you seek out. Review all your...
Manage joint pain with moderate exercise and help from your doctor
If you are suffering from joint pain, you are not alone. One in five Americans are afflicted with arthritis, including 300,000 children, and it is the leading cause of disability in the United States....
What is Arthritis?
A Thai massage can help relieve joint pain and relax your body
Once you have determined that Thai massage is right for you, get ready to lay back and enjoy the healing. The benefits are for more extensive than can be listed in one article. This modality will not ...
Use acupuncture as an integrative medicine to relieve joint pain
Acupuncture and Chinese medicine provide holistic, minimally invasive techniques to address acute and chronic joint pain. These time-tested techniques often complement the ever-expanding approaches to...
What you eat and how you exercise can prevent foot and joint pain
Always consult your physician if you have questions about preventing joint pain. Sore joints can have a significant negative effect on your life and prevent you from doing the things you love. Maintai...
Expert advice on the prevention and treatment of osteoporosis
Osteoporosis reflects a decline in bone mineral density (BMD) in men and women associated with aging. There are many secondary causes of low BMD that your doctor needs to assess before initiating ther...
Use Chinese herbal medicine to help manage chronic joint pain
Chinese herbal medicine can be an effective element when incorporated into a comprehensive pain management program for chronic joint pain....
Choose a trustworthy orthopedic surgeon to help manage joint pain
There are many medical professionals out there and it can be extremely daunting to just go through a list of names. The best thing to do is ask around for referrals, check credentials, make an initial...
You don’t have to live with the daily pain associated with arthritis
Pain sufferers of all ages can take heart that medical professionals all over the world are looking to find ways to reduce and even eradicate pain. The concept of interventional pain care – tackling...
Get diagnosed early to help optimize treatment for arthritis
In the final analysis, you want an expert physician who’s a good listener, is thoughtful but aggressive in their approach, and who will answer your questions. Luckily, if you follow this advice, you...
Know the different treatments for osteoarthritis and how they help
Dealing with chronic pain is tough and can have a negative impact on your life. Luckily, there are many options to help manage the pain and help you restore your normal lifestyle. Remember the first c...
Relieve chronic pain from osteoarthritis with knee replacement surgery
Getting knee replacement surgery can seem frightful and there are many things to consider. Weigh your options with your surgeon and have open discussions about what to expect. Don’t let fear hold yo...
Carpal tunnel syndrome: Common symptoms and advice for getting help
Carpal Tunnel is a very common condition and the most important thing is to consult with a qualified hand surgeon or your primary care physician. That way they can assess the severity of your pain and...
You may not need a total knee replacement after a serious injury
Osteoarthritis ruins far too many lives. Don’t let it ruin yours. Be proactive in seeking biologic treatment that doesn’t just mask the symptoms but more importantly addresses the cause of the art...
Reduce and prevent pain when living with joint hypermobility
Joint hypermobility may affect some people and not others. It also may be a sign of other problems with collagen or the connective tissue. Joint hypermobility is not benign if it causes a problem. For...
Take a stand against gout: How to detect and manage the disease
While gout is a very serious and painful disease, people with gout can lead a normal life by seeking immediate medical attention and following the right treatment plan. Once a person is diagnosed with...
Reduce your knee pain and gain flexibility while exercising
Touchy knees shouldn’t be ignored. Try these tips and see if there’s improvement. If you still have pain, check with your healthcare professional--don’t wait. Correctly managing knee pain will k...

Caring for Aging Parents

Advice for elderly families in transition
Having parents or elders age forces conversations between parents and children around elder’s wishes on housing, care and end of life directives. These can be uncomfortable conversations but are nec...
Help your elderly parent maintain independence with good communication
Many of these suggestions are common themes in successful communication between adults. Mutual respect and courtesy is a must, and developing new skills, along with practice, is a constant. The reward...
Get help caring for an elderly parent with this expert advice
...
Get long-term care that is the right fit for your elderly parent
Finding long term care for your loved ones is not something to be taken lightly. There are many options and it’s important to know the wishes of your loved ones and to be informed about the differen...
Discussing difficult life issues with aging family members
Talking with aging family members about difficult life issues is not easy. But mapping out the conversation ahead of time and avoiding major pitfalls can make important family discussions more positiv...
Managing the stress often associated with family caregiving
Reaching out for love and support can be a sure-fire way of sustaining yourself as a caregiver and the well-being of your loved one. When done mindfully, respecting your own needs and preferences, as ...
Minimize the holiday blues for seniors suffering from depression
As a caregiver or family member of a depressed older person, make it your responsibility to get involved. You can make a significant difference and remove or lessen the holiday blues for seniors suffe...
Talk openly by starting a care conversation with aging parents
After conversing with a loved one’s doctor or care provider and determining what type of care center is most appropriate, a family can explore options within their community that fits their budget a...
Preserve the dignity of your elderly parents by caring for their needs
Together we can work toward making a difference in the overall well-being and preservation of dignity of the elders in our communities, who, indeed, are deserving of our care and respect. Help your el...
Navigating the challenges of becoming a caregiver to aging parents
Caring for aging or sick parents can bring rewards, but it also comes with challenges. Take the steps to assist your parents in getting their legal documents in order before caregiving becomes require...
Advice for seniors moving to a smaller home or retirement community
Move while you are the one in charge. If you put in the work up front, during the planning and sorting phase, your move will be much smoother. Let experienced movers, such as Senior Move Managers, ass...
Advice for managing the depression of your aging loved ones
Depression is the most common mental illness affecting seniors, and the signs should not be ignored. In fact, the elderly have the highest rate of suicide out of all age groups. While today’s treatm...
How to best approach your parent on moving into a nursing home
Responding to the needs of aging parents is a difficult and emotional process for everyone. Adult children need to communicate clearly and directly with the parent while being respectful and caring. A...
How to find a good home care agency and stay in your home
Mom and dad have made the decision to stay at home instead of moving to a assisted living facility. You know that in order for them to be safe and comfortable they are going to need assistance. Home C...
Loved ones can help seniors though the progression of Alzheimer's
Alzheimer’s affects more than 5 million Americans, and the disease has an impact on the entire family. While adult children become caregivers for aging parents, young children and teens need support...
How to ensure the safety of your aging parents behind the wheel
Aging does not necessarily mean a person's driving days are over. However, it is vital to ensure the safety of your loved ones on the road. This begins with learning more about how to detect problems,...
Maximize rewards and minimize stress when caring for aging parents
Having parents age and fail is unsettling emotionally and disruptive in many other ways. Caregiving can be extremely taxing and very tricky to navigate, but it can be deeply rewarding. A major key to ...
How to help and support your aging parents as they grow older
Keeping these simple guidelines in mind will not only help improve the relationship you have with your parents, but it will also ease the stress that invariably accompanies changing roles. We all want...

Fitness and Exercise

Women: Work out with the confidence and feel awesome afterwards
Hopefully this advice has changed your mentality about exercise and you feel motivated and ready to try new and tough workouts.Working out is not easy for some women. It takes so much effort to make t...
Use hypnosis to enjoy exercise and create a fit and healthy body
Acquiring a fit and healthy body can actually be fun and easy when you revisit the part of the mind that controls our habits, beliefs and perceptions. That part of the mind is called the subconscious ...
Perform a great massage on your loved one at home the right way
There you go, the first steps to giving a great massage. Remember, be confident, communicate your needs, get a table and some massage cream, and have fun....
Achieve your fitness goals while staying injury-free at the gym
The most important thing to remember when exercising is listening to your body. You’ll be able to tell the difference between the pain you feel when you are working hard and pain that could signify ...
Even with a busy schedule, you can still workout and get in shape
Make fitness a priority in your life to ensure good health and a better quality of life. Many of us lead busy lives that make it a challenge to fit exercise in on a daily basis. However, there are man...
Live healthier by doing yoga with this expert advice for beginners
Yoga is a wonderful way to develop strength, flexibility, and increased balance. It can be a meditative beginner practice or a challenging, sweaty, advanced class. Start with a basic beginner program ...
Cross training is important for overall fitness and to prevent injury
Our bodies adapt to the activities we do on a frequent basis. This can lead to plateaus, muscle imbalances and overuse injuries. Cross training can help increase your fitness level and help prevent in...
Stretching and warming up is essential to a quality workout
Keeping muscles loose and free of injury is part of any important workout regime, so stretching is crucial. You must remember to stretch muscles when they are warm and pliable, like after a workout, t...
Achieve your fitness goals to help you look and feel great
By following these simple tips you will be able to achieve a fitness goal that you can stick with and the results that will make you feel and look your best. But if you need a little motivation to get...
Increase muscle strength and flexibility to help you avoid injury
Preventing sports injuries is a challenge, but it’s not impossible. Safeguards like warming up, eating right, and stretching after physical activity are great ways to protect your body from harm, on...
Integrating technology into your fitness plan to optimize workouts
The best fitness technology does not get in the way of your workouts - it gets behind you and your goals. When you know what you want to accomplish, pick the right technology. Track your accomplishmen...
Stay in shape with a workout designed for your blood type
The biggest thing is to keep exercise fun, social and interesting. Do activities that will respond best to your body and decrease stress as much as possible. This lifestyle approach will be the differ...
Cardio exercise is one of the most important parts of your workout
Before starting any cardiovascular training, it is important to consult a doctor to make sure you are clear to start working out. Remember that exercising to see real results comes down to exertion. Y...
Don't let business travel ruin your exercise routine or your health
Sticking to a workout program is tough as it is without the interruption of work travel. Finding ways to view working out as a reward as opposed to a punishment is often all you need to stay on track....
Find motivation to workout when other obligations weigh you down
One very important thing to remember is that there’s a difference between motivation and commitment. It’s easy to workout when feeling energetic but when it’s cold or you’ve had a long day at ...
No more excuses. Get back on a healthy track with physical activity
Rewards resonate differently depending on the person. Some like the spirit of competition or winning “stuff.” Others like public support and recognition while private, individual feedback works fo...
Workplace workouts can increase health, wellness and productivity
With a bit of creativity and very little time, you can improve your fitness and overall health during the workday. Embrace the mantra that it only takes a minute to get fit. Infusing more exercise int...
Dieting and working out at the same time? This advice is for you
Now it’s time to take these top 10 do’s/dont’s and develop your strategy for success! When you find yourself falling off your plan or frustrated with your results, remind yourself of these 10 ke...
How to stay motivated to exercise and become a healthier you
If this list has made anything clear, it should be to take things at your own pace. Make fitness habits that work for you. Don’t rush into anything; the path to physical fitness is all about gradual...
Find time to exercise and stay healthy even with a busy work schedule
With busy schedules and demanding careers, everyone has to do the best they can with what they have. Hopefully these pointers will help squeeze just a little bit more healthful productivity out of eac...
Increase your strength and balance through exercise
Always seek advice from someone who can guide you on your way to adding strength and balance to your exercise goals. The rewards are worth getting into a routine that fits your lifestyle and personal ...

Accident and Personal Injury Law

Car accident? Know the facts in filing insurance claims
Always remember that insurance companies are a business and as such they will always try to pay out the minimum amount of money to victims of an accident. So never accept the first settlement offer fr...
Expert advice when you are involved and hurt in a car accident
A car accident is often a very physical and emotional personal crisis that will consume a lot of your time long after the accident occurred. Remember to stay calm, get medical attention, contact the ...
Preparation is key to overcoming a medical malpractice situation
Be very careful when taking the steps to start a medical malpractice case. Malpractice cases are not quick, so take your time when choosing the right medical malpractice lawyer....
Protect your health and accident case with a traumatic brain injury
Traumatic brain injuries are painful for the victim and their loved ones. Have a family member research injury attorneys while you rest and receive treatment. As long as you have the proper documentat...
Take action to avoid becoming a victim of medical malpractice
Most doctors, physician assistants, nurses, and other providers are competent, caring professionals who do the best they can to treat their patients. But there can be big differences in terms of their...
Essential advice for filing a worker's compensation claim
These “dos” and “don’ts” are a brief overview of the worker’s compensation system in most states. However, each state has specific laws that may differ. It is important to consult with an ...
How to file a successful product liability lawsuit
Consumers are always at risk when using products, but they should not be the victim during a defective product lawsuit. These suits are often complicated for a number of reasons. An attorney will coor...
What to do when assaulted or attacked by someone
An assault is an intentional and unlawful “touching” causing injury to another person and can be anything from just touching to serious injury or death. The police will investigate the assault and...
Expert advice for veterans on successfully suing the VA
Bringing a lawsuit against the federal government is never an easy path, but there are steps that can be taken to minimize the hardship. By staying organized, gathering evidence and consulting with ex...
Expert advice for consumers when filing and litigating a civil lawsuit
Litigation is never completely secure; there is always some element of risk involved. However, you can mitigate your risk by gathering and organizing as much information as possible, preparing a conci...
Be prepared when suing for wrongful death due to medical malpractice
Nothing can bring back a close family member, and you may experience their loss for the rest of your life. But the wrongful death suit you bring on their behalf can help reduce the chance that someone...
Before signing a waiver, you should consider this expert advice
These days, a waiver is exchanged right along with a greeting as you enter into a facility – or even your friend’s backyard. Read up on the common language and types of waivers that companies use....
Sue for medical malpractice due to misdiagnosed breast cancer
Breast cancer misdiagnosis cases stem from a variety of medical errors and oversights, from misinterpreted imaging to poorly performed biopsies. Their impact may be severe, but with the right attorney...
Should you settle or go to court for a medical malpractice lawsuit?
There is no magic formula when it comes to deciding whether or not you should take your malpractice lawsuit to trial or settle out of court. Instead, the decision should be born out of experience, und...
Know how to file a workers' compensation claim when injured at work
Protect yourself and your family. You’ve worked hard, don’t let an injury ruin you. Find a qualified workers’ compensation attorney, and do your due diligence in researching what benefits you ar...
Advice for what to do if your homeowner's association is sued
A lawsuit is a serious matter that a homeowner’s association must respond to within the time afforded to it. The association should notify the professionals it works with, namely its attorney and in...
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