Justin Penoyer

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Contact me for: Acupuncture & Traditional Chinese Medicine

Justin is an Oriental medical physician and scholar living in San Diego, California. Justin graduated from Pacific College of Oriental Medicine and maintains a holistic primary care practice specializing in Chinese herbal medicine and fertility in San Diego. He was raised on a small family farm along the Mississippi River in northwestern Illinois, where he learned the importance of such things as slow cooking, traditional recipes, and regular family meal times. In addition to practicing medicine, Justin educates on the importance of re-adopting tradition-based cultural food preparation and mindful eating habits.

Meet the expert

Expert Articles by Justin Penoyer

Joint Pain

Use Chinese herbal medicine to help manage chronic joint pain

Expert Articles Sponsored by Justin Penoyer

Pregnancy

Nutritional advice for you and your baby while pregnant
Hypnosis can remove stress and hormonal cravings when pregnant
Successfully treat postpartum depression after having a baby
Your wife needs your support to help her beat postpartum disorder
Prevention and treatment for pregnancy and postpartum mood disorders
Cope with the loss of a baby after having a miscarriage
Help surviving a summer pregnancy and staying cool in the heat
Have a healthy baby and pregnancy with this expert advice
Holistically treat post-pregnancy nutritional deficiencies
Control the risk factors of autism and ADHD prior to pregnancy
Collect and store cord blood to protect your newborn's future health
Treat common pregnancy ailments at the first sign of discomfort
Reduce and treat pregnancy swelling in your feet and ankles
An online baby registry is a great way to get the gifts you want
Avoid developing gestational diabetes to ensure a healthy pregnancy
How you should prepare for pregnancy when you have diabetes
Exercising while you are pregnant is healthy for you and your baby
Varicose veins can be prevented during and after pregnancy
How to recover after experiencing a traumatic birth
Reduce the worry, anxiety, and stress experienced during pregnancy
Adjusting to life after having a baby and coping with postpartum
Exercising while pregnant is safe and eases recovery after delivery
It is important to protect your back and spine during pregnancy

Accident and Personal Injury Law

Car accident? Know the facts in filing insurance claims
Expert advice when you are involved and hurt in a car accident
Preparation is key to overcoming a medical malpractice situation
Protect your health and accident case with a traumatic brain injury
Take action to avoid becoming a victim of medical malpractice
Essential advice for filing a worker's compensation claim
How to file a successful product liability lawsuit
What to do when assaulted or attacked by someone
Expert advice for veterans on successfully suing the VA
Expert advice for consumers when filing and litigating a civil lawsuit
Be prepared when suing for wrongful death due to medical malpractice
Before signing a waiver, you should consider this expert advice
Sue for medical malpractice due to misdiagnosed breast cancer
Should you settle or go to court for a medical malpractice lawsuit?
Know how to file a workers' compensation claim when injured at work
Advice for what to do if your homeowner's association is sued

Aging and Longevity

Your elderly parent fell? This could change everything
Choose a trustworthy and qualified caregiver for your elderly parent
Empower yourself as a senior because you deserve a better lifestyle
Prevent falls as a senior by creating a safer living environment
Discover in-home healthcare options that are safe and comfortable
Live longer and feel younger by delaying old age as late as possible
Embrace the change of moving into an assisted living facility
Choose a qualified in-home caregiver from a reliable provider
Keep your independence with the help of an in-home care agency
Reduce the effects of aging using vitamin and nutrient supplements
Overcome your fear of death by embracing love and happiness
A life coach can help you reduce stressful decisions in retirement
Planning and preparation can help with the care of aging parents
Age gracefully with a positive attitude, strong mind and healthy body
Expect spiritual expansion and change when experiencing hospice
Forgetful? Memory enhancement is still possible as you age
Help managing Parkinson's disease symptoms and getting treatment
Embrace hospice as a guide on the journey through terminal illness
Ensure you track and take your medications on time
What can older adults expect from assisted living communities?
Understand Alzheimer’s disease and the care options available
Using modern technology can help elderly people with dementia
Age beautifully and gracefully to help stay healthy and happy
You may be able to stay in your house with home care assistance

Fitness and Exercise

Women: Work out with the confidence and feel awesome afterwards
Use hypnosis to enjoy exercise and create a fit and healthy body
Perform a great massage on your loved one at home the right way
Achieve your fitness goals while staying injury-free at the gym
Even with a busy schedule, you can still workout and get in shape
Live healthier by doing yoga with this expert advice for beginners
Cross training is important for overall fitness and to prevent injury
Stretching and warming up is essential to a quality workout
Achieve your fitness goals to help you look and feel great
Increase muscle strength and flexibility to help you avoid injury
Integrating technology into your fitness plan to optimize workouts
Stay in shape with a workout designed for your blood type
Cardio exercise is one of the most important parts of your workout
Don't let business travel ruin your exercise routine or your health
Find motivation to workout when other obligations weigh you down
No more excuses. Get back on a healthy track with physical activity
Workplace workouts can increase health, wellness and productivity
Dieting and working out at the same time? This advice is for you
How to stay motivated to exercise and become a healthier you
Find time to exercise and stay healthy even with a busy work schedule
Increase your strength and balance through exercise

Joint Pain

Get relief with advanced treatments for chronic muscle and joint pain
Get treatment for chronic joint pain associated with arthritis
Know what osteoarthritis is to help you alleviate and treat symptoms
Mesenchymal stem cells can help you in the treatment of osteoarthritis
Treat pain and fatigue symptoms associated with fibromyalgia
Find relief for joint pain with help from multiple treatment options
Manage joint pain with moderate exercise and help from your doctor
What is Arthritis?
A Thai massage can help relieve joint pain and relax your body
Use acupuncture as an integrative medicine to relieve joint pain
What you eat and how you exercise can prevent foot and joint pain
Expert advice on the prevention and treatment of osteoporosis
Use Chinese herbal medicine to help manage chronic joint pain
Choose a trustworthy orthopedic surgeon to help manage joint pain
You don’t have to live with the daily pain associated with arthritis
Get diagnosed early to help optimize treatment for arthritis
Know the different treatments for osteoarthritis and how they help
Relieve chronic pain from osteoarthritis with knee replacement surgery
Carpal tunnel syndrome: Common symptoms and advice for getting help
You may not need a total knee replacement after a serious injury
Reduce and prevent pain when living with joint hypermobility
Take a stand against gout: How to detect and manage the disease
Reduce your knee pain and gain flexibility while exercising

Kids with Autism Spectrum Disorders (ASD)

Children with autism need special care to ensure oral health
Early detection for autism can significantly impact your child's life
Children with autism spectrum disorder will grow with help at home
Communicating at home with your child on the autism spectrum can be rewarding
Understanding a child on the autism spectrum can help them thrive
Exercise is vital to a healthy lifestyle for kids with autism
Doing your homework before using nutrition to treat ASD
Helping kids on the spectrum learn to use their vision is vital
Helping kids on the autism spectrum to use their vision is vital
Advice for providing grief support to kids on the autism spectrum
Help kids on the autism spectrum improve language and reasoning
Making exercise part of life for children on the autism spectrum
Reaping the benefits of exercise for those on the autism spectrum
Managing picky eating in children with autism spectrum disorders
Helping your children to understand their autism spectrum disorder
Helping children with autism spectrum disorders face their fears
Teach social skills to individuals with autism spectrum disorder
Ensuring safety and security for children on the autism spectrum
Evaluating educational programs for kids on the autism spectrum
Helping kids with autism spectrum disorder bond over music
Creating Halloween traditions with kids on the autism spectrum
Teaching vital safety skills to kids with autism spectrum disorder
Learning to connect with nonverbal kids on the autism spectrum
Positive behavioral supports for children on the autism spectrum
Build connections and self-esteem with Autism Movement Therapy
Kids on the autism spectrum can improve social skills through play
Celebrating a happy holiday season with kids on the autism spectrum
Communicate and connect with children on the autism spectrum
Managing the wandering tendencies of kids on the autism spectrum
Using service dogs to help kids with autism spectrum disorder
How can kids on the autism spectrum get the most out of an iPad?
How to parent siblings of a child with an autistic spectrum disorder
Help young kids on the autism spectrum avoid behavior challenges
Dining out with kids on the autism spectrum requires preparation

Raising Teens

Help your teenager cope with their anger management problem
Viewing your teen as a developing adult can improve your relationship
Raising preteens and laying a positive foundation for the future
Support your teen's academic success and healthy development
Helping your teen navigate the college admissions process
Independent college consultants can help teens apply to college
Teach your teenager how to avoid substance abuse
Keep your teenage driver safe behind the wheel and on the road
Learn the facts on teen driving safety
Raise a respectful, polite teen by setting appropriate boundaries
Supporting your teenage daughter through the dating experience
Improve your teen parenting by understanding the teenage years
How do I relate to and communicate with my teenager?
Help and protect your teen who practices self-injury and cutting
Are there any signs of abuse in your teenager's relationship?
Effectively communicate with your teenager about substance abuse
What's the best way for parents to discuss sexuality with boys?
Teen sexting: What all parents need to know
Managing the difficult issue of drug and alcohol use in teenagers
Help teens build resiliency, improve coping skills and ease stress
Managing the difficult issue of drug and alcohol use in your teen
Parenting your rebellious teen and encouraging healthy independence
Get a plan and the tools to communicate with your college freshman
Teach your teens to recognize the dangers of distracted driving
How can you help your child sustain long-term addiction recovery?
How should you talk to your teenage daughter about dating violence?
Parents must create an addiction prevention family plan for teens
How should parents talk with their teenagers about substance use?
Support teens in making good choices regarding drugs and alcohol
Help your teenagers leave home with resilience and perseverance
Parents can lead teens to a connected life free from addiction
Expert advice on communicating with your teenagers about drug abuse

Caring for Teens and Adults with Disabilities

Teens with special needs must prep for transition to adulthood
Achieving inclusion for college students with special needs
Caring for an aging sibling with disabilities entails teamwork
Negotiating adulthood as a teen or young adult with disabilities
Tailoring sex education to teens and adults on the autism spectrum
Supporting postsecondary success for teens with learning differences
Students with disabilities must plan for postsecondary education
Building connections and community for teens with disabilities
Recreation can help teens with needs transition to community life
Helping teens with autism spectrum disorder prepare for college
Teach kids with social learning challenges to become independent
Preparing teens with special needs and learning issues for college
Making college a reality for youth with intellectual disabilities
Sexuality education is vital for teens with intellectual disabilities
How can individuals with disabilities seek and pursue employment?
Help teens on the autism spectrum to navigate social relations
Person-directed planning can empower individuals with autism
Explore postsecondary options for students with learning differences
How can parents help youth with special needs to become adults?

Kids with Special Needs

Sustain a happy marriage while raising a child with special needs
Build a positive sibling relationship within a special needs family
Giving much-needed support to parents of children with special needs
Educate and communicate with special needs children to prevent abuse
Special needs children's skills improve with Applied Behavior Analysis
Helping your child overcome anxiety is not an impossible task
What is Applied Behavior Analysis?
Managing a child’s mental illness begins with an informed parent
Successfully tackling learning challenges at school begins at home
Music therapy can help improve learning, growth and development
What is music therapy?
Successfully manage disagreements and conflict in the IEP process
Inclusive education for students with disabilities benefits everyone
A successful IEP meeting requires effective parent participation
Preparation is critical when relocating a family with disabilities
Focus on basic human needs to help kids with difficult behaviors
Animal-assisted interventions are beneficial for kids with needs
Ensure a smooth new school year for your child with special needs
Well-planned vacations are critical for kids with special needs
Planning transportation services for students with disabilities
Addressing the issue of sexuality with kids with special needs
Choose a safe therapeutic barn for kids involved in equine therapy
Dads must be present when helping raise a child with special needs
Develop open communication with the teacher of your special needs child
Emergency preparedness is critical for individuals with disabilities
Encouraging independence is critical for kids with special needs
Make airline travel easy for families with physical disabilities
Encouraging friendships between kids with disabilities and peers
Helping sibs of kids with disabilities manage embarrassment
Helping sibs advocate for people with intellectual disabilities
Helping children with special needs improve health and fitness
Help your child with sensory processing disorder to succeed
Navigating swim lessons for kids with and without disabilities
Support groups help mothers raising kids with disabilities
Easing the stress of airline travel for children with special needs
Meltdowns: help for kids with special needs and their parents
Help to prepare your kid with disabilities for employment success
Providing access to dance classes for kids with special needs
Providing lifetime care for your child with special needs
Planning for the future care of your child with special needs
Using music to bring together kids with and without special needs
Obtaining a school evaluation for kids with possible special needs
Managing embarrassment of a brother or sister with special needs
Teach home and community safety skills to kids with special needs
Donating your child's blood and tissue samples for research
Art therapy helps cultivate development in children with special needs
Self-care is critical for parents raising kids with disabilities
Find the best adaptive dance class for your child with special needs
What is sensory processing disorder and how parents manage it
Your special needs child can feel free and bloom at summer camp
Families with disabilities must help maintain balance for siblings
Advocating for your child's IEP goals requires planning and vision
Understanding how to achieve inclusion for kids with disabilities
Parents must effectively communicate with their child's IEP team
Stress-free IEP meetings can lead to better outcomes for students
Planning for the future needs of your child with a disability
Advice for choosing care providers for kids with special needs
Parents raising kids with special needs must manage their stress

Children and Sleep

Patience and tenacity are key in helping children stop wetting the bed
Helping your child learn to sleep will foster much-needed development
Establishing healthy sleep habits early promotes growth in kids
Your baby can sleep a lot better with the use of acupressure
Valuable advice for turning babies into good nighttime sleepers
Help your child to sleep better, longer and in their own bed
Making sleep, health and wellness a priority for kids and parents
The ins and outs of bedwetting and helping your child stay dry
Using behavioral interventions to help kids manage sleep anxiety
Understand nocturnal enuresis and help your child achieve dryness
Laying the foundation for healthy sleep in babies and children

Colds, Flus, and Sickness

Treat the common cold by strengthening your immune system with zinc
Get rest to treat fever and chills and monitor your temperature
Treat symptoms and causes of the common cold and flu with Qi
Treat the stomach flu right away to have you feeling better in no time
Beat the cold and flu this season with natural remedies
Prevent and treat the cold and flu to help you stay healthy
Arm yourself against the spread of the cold and flu viruses
Natural methods to help treat nasal issues
How your doctor can help you manage and overcome allergies

Children's Health

You can survive the NICU
Acupressure is a wonderful, gentle remedy for your child’s ailments
Teach your children about healthy nutrition and wise choices
An acupuncturist can help treat your child's health conditions
Ensure the top level of care for your baby’s eye health
Parents guide on how to prevent hearing loss in your children
Maintain your child’s vision and eye health to optimize learning
Prevent childhood obesity by making healthier food choices
Battle obesity in children by fostering an active family lifestyle
Encourage mental health in children with a psychological evaluation
Protect your baby during the winter: Know the facts about RSV
Cord blood banking can help your children stay healthy
Getting your child interested in sports will help prevent obesity
Know the warnings signs and symptoms of depression in your child
Cooking healthy foods for picky eaters to help them eat healthier
Be proactive when getting your child treatment for scoliosis
Why rewarding children with sugar or treats is a big mistake
What you should do if you suspect your child has ADHD

Drug Addiction

Is your teen abusing drugs?
Advice for teenagers to stay sober and never get addicted to drugs
Help approaching your teen about drug use
Eat these healthy foods to help your brain heal from drug abuse
How to make the most of addiction treatment
How to use addiction medicine to help you quit
Expert advice on getting through addiction as a family
Be successful in an outpatient treatment program for drug addiction
Students: Stop using smart drugs (Adderall) to get by in college
Loved ones require your help during cocaine addiction treatment
Hypnosis can eliminate unwanted and enhance desired behaviors
Quit your heroin addiction and get sober with the right treatment
How to overcome your prescription painkiller addiction
Quit xanax and learn natural ways to beat anxiety
Choose the best substance addiction treatment for you or loved one
Overcome your drug addiction and get clean with an inpatient treatment center
Seek professional help at the first sign of cocaine addiction
Stop using steroids and get back on track with a healthy and realistic workout
Hypnotherapy can help you beat your addiction
Save your loved one from addiction by staging an intervention
Be considerate when you approach a spouse on an addiction problem
Sending your child to substance abuse treatment requires your full emotional support
Are the pills in your medicine cabinet a gateway drug to heroin?
Help choosing a substance abuse and mood disorder treatment center
Treat withdrawal and addiction to Vicodin and Oxycontin painkillers
Advice on how to recover from a drug or alcohol addiction relapse
Quit smoking marijuana to help strengthen your emotional state
How to talk to a loved one that is a drug addict about treatment
Are you ready to get treatment for drug addiction?
How to help your child when they get out of drug treatment
Stay sober and avoid relapsing after you get out of drug rehab
Marijuana is a drug and is addictive; how to quit using it
Choose the right addiction therapy program to ensure recovery

Diabetes

Healthy weight loss for people with type 1 and type 2 diabetes
Exercise helps blood glucose levels for diabetics
Manage diabetes in your child and help them stay healthy
Expert advice on preventing type 2 diabetes and staying healthy
Eat healthy when you have type 2 diabetes
The power of planning your diet to minimize the impact of diabetes
Advice for preventing falls at any age even when you have diabetes
Type 2 diabetes: Improve your health and overall attitude
Choose the right insulin pump case to help manage diabetes
Eat nutritiously during the holidays with type 2 diabetes
Protect and improve your eyes when you have diabetes
Advice for getting a full night’s rest when wearing an insulin pump
Diabetes and eating disorders: A common threat
Reduce the risk of serious complications when living with diabetes
Choose the right diabetes insulin pump for your child to wear
How diabetics and pre-diabetics can avoid and treat neuropathy

Neck and Back Pain

Gentle stretches, heat, and ice can help you alleviate lower back pain
Chiropractor or physical therapist can alleviate lower back pain
Enjoy a relaxing and healing massage with a skilled massage therapist
Spinal cord stimulation is a great way to help treat back pain
Interventional therapy: reduce back pain and increase functionality
Relieve neck pain and stiffness at the first sign of discomfort
Expert advice for preventing neck stiffness from sleeping
Expert advice for alleviating and getting treatment for neck pain
What to do if you wake up with pain from a bad crick in your neck
Help overcoming and relieving lower back pain and sciatica
Help treating a slipped disc and getting back to full health
Alleviating back pain now saves money and discomfort in the future
How to treat chronic pain with Rolfing structural integration
Is your workspace spine-friendly? Ergonomics to reduce pain
Find relief from lower back pain through chiropractic care
Swedish massage therapy helps alleviate pain in your neck and back

Skin Treatment

Advice for those considering a chemical peel
Be informed and learn how microcurrent skin treatment works
Microcurrent skin treatment can help you have younger and healthy looking skin
How to get rid of your unwanted hair with laser hair removal
Treat unsightly varicose and spider veins with laser treatment
Eliminate puffy eyes and dark circles for healthier appearance
Control and attain healthy skin by reducing stress and harmful toxins
Skincare advice to help you achieve beauty from the inside out
Anti-aging and skincare secrets to help you look and feel younger
Eating the right types of healthy foods can help cure acne
Microdermabrasion can help achieve smoother skin and treat acne
Ensure the highest level of hygiene at your nail or waxing salon
Improve skin and decrease acne breakouts with a healthy diet
Yoga can help you improve skin and reduce breakouts and blemishes
Treatment and prevention methods for varicose and spider veins
Sclerotherapy can help treat spider and varicose veins
How teenagers can treat acne and prevent outbreaks

Cosmetic Surgery

Cosmetic and dermal fillers create younger looking skin without surgery
Choose the right injectable facial rejuvenation treatment for you
Feel younger, build confidence and look sexier with mommy makeover
Collagen injections and dermal fillers help smooth out wrinkles
Rhinoplasty or nose job can improve your facial appearance
Breast implants or augmentation can restore a youthful contour
Liposuction is an excellent way to contour areas of unwanted fat
When getting plastic surgery, go with a board certified surgeon
Make an informed decision before undergoing breast implant surgery
Obtain balance, contour, and dimension by getting facelift surgery
A breast lift can enhance your overall appearance and youthful contour
Advice for men on getting calf augmentation (implants)
Male breast reduction can give you a natural looking chest
Short scar facelift and neck lift surgery helps you look younger
Get upper and lower eyelid surgery (blepharoplasty) and look younger
Revision rhinoplasty improves the look of your original procedure
Choose the right surgeon for your liposuction procedure
How to choose an ethnic rhinoplasty surgeon

Menopause

Regain your health when suffering from perimenopausal symptoms
Expert advice on getting hormone replacement therapy with pellets
Break the myths of menopause to help celebrate this natural change
Symptoms to look for when suspecting menopause
Expert advice on treating and preventing hot flashes during menopause
Prevent weight gain during menopause with this expert advice
Expert advice for living with someone going through menopause
Bio-identical hormone replacement therapy can help during menopause
Advice for selecting a bio-identical hormone therapy for menopause
Testosterone replacement therapy can help women during menopause

Cancer

Expert advice on undergoing breast reconstruction due to breast cancer
Take a DNA test to avoid a breast cancer biopsy misdiagnosis
Integrate acupuncture and Western medicine to help treat cancer
Advice on getting lymph node transfer for lymphedema patients
Recognizing moles and skin as cancerous and getting help
Maintain your femininity when diagnosed with breast cancer
Breast cancer treatments: How to choose the best option for you
Cancer rehabilitation can help you recover and tolerate treatment
Mohs micrographic surgery can help treat skin cancer
Advice for getting proton therapy treatment for prostate cancer
Little known things that can reduce your cancer risk
A patient’s survival guide: Prevent medical mistakes and misdiagnosis
Prevent cervical cancer with early detection and education
Advice on helping a loved one who has been diagnosed with cancer
Preventing melanoma starts with protecting your skin from UV rays
Find the right dermatologist to remove precancerous moles
Steps you can take to reduce your risk of developing lung cancer
What to expect and how to prepare for undergoing chemotherapy
Advice on treating and managing cervical cancer
You can reduce the risk of skin cancer and enjoy the great outdoors
How to manage lymphedema when undergoing cancer treatments
Stay positive when diagnosed with cervical cancer
How to emotionally cope when you are diagnosed with cancer
Prepare for surgery by speaking with your anesthesiologist
A trusted healthcare team can help manage and treat ovarian cancer
Manage your chronic pain while going through cancer treatment
Prevent skin cancer by protecting yourself from harmful sun exposure
A supportive gynecologist can help you overcome ovarian cancer

Hair Loss and Baldness

Advice for those struggling with premature balding
Advice for naturally preventing hair loss and balding
Hair restoration is a great option for men and women with hair loss
Hair replacement surgery can help you restore hair when going bald
Men: Achieve healthier hair and prevent hair loss
What women should know about preventing and treating hair loss
This hair restoration method for men is faster and more precise

Thyroid Disease

Have a thyroid disorder? Work with a health coach to help you heal
Thyroid disease does not have to stop you from losing weight
Problems losing weight with thyroid disease? Follow this advice
How to find the best thyroid doctor for you
Thyroid 101: What is thyroid disease and how does it affect you?

Healthy Immune System

How to keep a healthy immune system
Boost your immune system with vitamin D to stay healthy
Vitamins, minerals, and exercise are key in optimizing women’s health
Protect your mitochondria to help boost your immune system
Boost your immune system by practicing yoga on a regular basis
How certain yoga poses can help boost your immune system
Massage therapy can help strengthen your immune system
Use your mobile device to get in shape and improve your health

Schizophrenia

Take a holistic approach to help manage your schizophrenia
You can help someone close to you with schizophrenia
Advice for getting treatment and understanding schizophrenia
How parents can help their teenagers who have schizophrenia
Remain happy and in control when living with a manic disorder

Bipolar Disorder

Pediatric bipolar disorder and ADHD: differences and getting help
Advice for getting treatment for bipolar disorder
Find a balanced treatment plan when diagnosed with bipolar disorder
Use acupuncture to help alleviate symptoms of bipolar disorder
If you think you have bipolar disorder, now is the time to get help
Have a healthy relationship with someone who has bipolar disorder

Fertility

Expert advice when your having a hard time getting pregnant
Low sperm count? Consider IVF to improve chances of conception
Reduce toxins and increase fertility and chances to conceive
Get pregnant faster: Advice for boosting your chances of conceiving
How to protect your fertility after a cancer diagnosis
Considering In Vitro Fertilization? How to pay for IVF costs
A healthy and balanced diet can have a great impact on fertility
Having a baby: What you should know when trying to conceive
Couples can make conception more successful and less stressful
Endometriosis can affect fertility. Here’s how to get help

Menstruation

Nutritional advice for women to overcome symptoms of PMS
Expert advice for reducing and treating premenstrual symptoms
Yoga can help alleviate cramps, fatigue, and other menstrual pains
Be proactive in identifying and managing endometriosis
Stay mentally in control when you have difficult menstrual cycles
What to do if you have irregular menstrual periods or bleeding

Weight Loss Surgery

Make the most of your weight loss surgery
Bariatric surgery can help you lose weight and drastically improve your health
Get a psychological evaluation before deciding on bariatric surgery

Self-Guided Improvement

Use the law of attraction to help you attract good things in life
In life be happy and thankful to help reduce worry and anxiety
Convince yourself that change is possible and it is what you want
Spiritual healing is a great way to find happiness and prosperity
Experience joy in your life by focusing on similarity and happiness
Increase motivation by setting realistic and achievable goals
Achieve sustainable results by setting goals with a clear focus
Forgiveness is the key to transforming life and finding happiness
Smiling helps boost your mood, increase happiness and lower stress
Get the happiness you deserve and need with this advice
Start your New Year's resolutions early to help achieve your goals
Find success by living with a purpose: You can achieve your goals
Change your mindset and change your life
Achieve happiness by living more mindfully through meditation
How to be happy and single on Valentine’s Day
Learn to cope and embrace a chronic illness diagnosis
Don't let difficult and oppressive people undermine your happiness
Advice for dealing with a setback and getting back to your goals
How a life coach can help you achieve your goals
Hiring a personal coach can help you take control of your life
Finding happiness and feeling loved: How to become a better you
Mindfulness: A way to resolve stress, anxiety, and free your joy
Mind your manners: proper etiquette at a formal dinner table
It is time for you to start living a happy and liberated life

Men's Health

Recognize symptoms of erectile dysfunction and get help
Using marijuana can be a contributing factor to erectile dysfunction
Using marijuana can have adverse effects on male fertility
Address the psychological effects of erectile dysfunction (ED)
Satisfy her and have better sex by reducing premature ejaculation
Men's mental health issues are often misunderstood, get help now
How to speak with your loved one about erectile dysfunction
How men can supercharge their fertility

Insomnia

Can't sleep? It's called insomnia
Insomnia doesn't have to keep you up all night
Hypnotherapy is a wonderful way to treat insomnia and help you sleep
Nighty night: Get a good night’s sleep with this expert advice
Get help to overcome your sleep disorder and finally get some rest
Snoring or sleep apnea? Know the differences and treatment options
Avoid the cycle of chronic insomnia, poor sleep and exhaustion
Good sleep habits improve mood, energy, and mental health
Sleep apnea: Get the treatment you need for a healthy night's rest
Relax and get the sleep you need with these insomnia busters
Recognize symptoms of sleep apnea and get a good night's sleep

Respiratory Diseases

Recognize the symptoms of COPD and get the help you need
Know the differences between COPD and asthma to get the help you need
Breathing techniques for people with chronic lung diseases like COPD
Advice for treating and managing COPD symptoms during the winter

Allergies

Do not let food allergies hold you back
Manage your child's food allergies successfully
A calcium rich diet with a milk protein allergy is possible
Calcium rich diet when lactose intolerant is possible
Advice for managing food allergies and ensuring the optimum health
How to safely adopt a gluten-free diet and lifestyle
How to treat and reduce mold allergies in your home
Medication and other treatments can help you fight seasonal allergies
Prevent and treat reactions to food allergies
Is going gluten-free right for you? Know how to get started

Alcoholism

How to stop your drinking problem
Parenting advice to help your teen stay sober
Holistic treatment can help you beat drug and alcohol addiction
Help strengthen your chances of staying sober through recovery
Help a loved one through alcohol treatment for a chance at recovery
Provide support to a spouse entering an alcohol treatment program
Stay sober and beat your addiction with a few simple lifestyle changes
Stay sober even after having a drug or alcohol relapse
How to stay sober during the holidays
How to quit alcohol on your own and stay sober
Learn how to be around alcohol without relapsing
After a relapse get back to recovery and staying sober
How medicine and therapy can help alcohol cravings and withdrawal

Running

Advice for running ultramarathons
Boost core strength with yoga in your running program
Advice on how to prevent running injuries
Advice on nutrition fueling for the marathon to maximize energy
Running can heal your heart and strengthen your soul
Advice on how to improve your triathlon time in your next race
Proper hydration for runners and endurance athletes
What every runner must know about returning to running after injury
Muscle strengthening and stretching can prevent running injuries
Advice for first timers on training and preparing for a Marathon
Take your running to another level and hire a running coach

Tobacco Addiction

Successfully quit smoking by knowing what to expect in cessation
Nicotine gum can help you quit smoking and chewing tobacco
Stop smoking cigarettes with help from hypnosis
Convince yourself that now is the time to beat your nicotine addiction
Nicotine patch can help you quit cigarettes and chewing tobacco
Stop smoking cold turkey without using nicotine replacement therapy
Meditation and quitting smoking: how nicotine hijacks your brain
Practicing mindfulness to help you break the habit of smoking
Quit smoking and resist the cravings with a strategy that works

Eating Disorders

How to stop binge eating and live a healthier life
Support your loved one to help them overcome an overeating problem
Treat compulsive eating by taking the power away from food
Expert advice to help you address anorexia and bulimia
Navigating insurance coverage for the treatment of eating disorders
Midnight snacking out of control? It's called night eating syndrome
Overcome compulsive, binge, and over-eating with this advice
Athletes are more susceptible to eating disorders: Get help now
Advice for avoiding midnight snacking
How to end emotional eating once and for all
Lose weight by breaking free of emotional eating
How athletes can beat anorexia, bulimia and other eating disorders
Food and sugar addiction: Why you can’t stop eating
Control your appetite and binge eating using supplements
Bulimia nervosa: Help your child overcome their eating disorder
To maintain a healthy diet be aware of how you eat and what you eat
The role of genetics and overeating: Find individualized treatment

Kids with Eating Disorders

Coping with a teenage daughter suffering from an eating disorder
Help your child struggling with an eating disorder such as anorexia
Supporting your child with an eating disorder is vital to recovery
Advice for parents to help their child overcome an eating disorder
Advice for parents to help their child who binge eats
I think my child might have an eating disorder. What should I do?
What parents should do if they think their child has anorexia
Helping your child with an eating disorder move towards recovery
Helping children who may be struggling with an eating disorder

Kids with ADD/ADHD

Your child with ADHD needs your support to help them grow and succeed
Embracing differences and strengths will help your child manage ADHD
Understanding ADD/ADHD drugs will help families make good choices
A parent's approach can set the tone for how kids manage ADHD
Improve attention span at home for your child with ADD/ADHD
Understanding natural treatments for kids diagnosed with ADD/ADHD
Recognizing the possible signs of ADD and ADHD in your children
Parents must understand the causes of ADHD and then seek solutions
Provide support and guidance for your child diagnosed with ADHD
Parents can improve sleep habits for children diagnosed with ADHD
Focus on structure and passions when raising a child with ADD/ADHD
Help children with ADHD and dyslexia to reach their potential
Helpful strategies for successfully raising teenagers with ADHD
Steer your way through the demands of parenting a child with ADHD
Help your kids with ADD/ADHD become authentic and confident
Kids with ADHD can improve executive skills and succeed in school

Golf

Plan the ultimate Hilton Head golf vacation for leisure and recreation
Expert advice on planning the dream golf vacation with the family
Playing golf has many health benefits and can help you stay in shape
Excel at golf by developing a strong mental game on and off the course
Plan a fun family vacation at Sandestin Golf and Beach Resort
Expert advice on choosing a golf instructor to improve your game
Expert advice on choosing the right golf clubs for yourself
Spend time at the driving range to help improve your golf game
Help dealing with the mental stress of playing in a golf tournament
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