As the owner and founder of Revolution Spin Indoor Cycling Studio in Evanston, IL, Jason has been a Certified Personal Trainer and Certified Indoor Cycling Instructor for over 10 years. His motto and that of Revolution Spin is “Everyone is an Athlete”. Jason spends his time bringing out the athlete in every man and woman he can.

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Expert Articles by Jason Bressler

Exercise and Weight Loss

Get serious about losing weight, getting healthy and into shape Losing weight, getting healthy, and feeling better really isn’t as daunting as it seems. Just remember to write down your plan, remind yourself why you’re doing it (for yourself, your family, and ...

Expert Articles Sponsored by Jason Bressler

Fitness and Exercise

	Women: Work out with the confidence and feel awesome afterwards Hopefully this advice has changed your mentality about exercise and you feel motivated and ready to try new and tough workouts.Working out is not easy for some women. It takes so much effort to make t...
	Use hypnosis to enjoy exercise and create a fit and healthy body Acquiring a fit and healthy body can actually be fun and easy when you revisit the part of the mind that controls our habits, beliefs and perceptions. That part of the mind is called the subconscious ...
	Perform a great massage on your loved one at home the right way There you go, the first steps to giving a great massage. Remember, be confident, communicate your needs, get a table and some massage cream, and have fun....
	Achieve your fitness goals while staying injury-free at the gym The most important thing to remember when exercising is listening to your body. You’ll be able to tell the difference between the pain you feel when you are working hard and pain that could signify ...
	Even with a busy schedule, you can still workout and get in shape Make fitness a priority in your life to ensure good health and a better quality of life. Many of us lead busy lives that make it a challenge to fit exercise in on a daily basis. However, there are man...
	Live healthier by doing yoga with this expert advice for beginners Yoga is a wonderful way to develop strength, flexibility, and increased balance. It can be a meditative beginner practice or a challenging, sweaty, advanced class. Start with a basic beginner program ...
	Cross training is important for overall fitness and to prevent injury Our bodies adapt to the activities we do on a frequent basis. This can lead to plateaus, muscle imbalances and overuse injuries. Cross training can help increase your fitness level and help prevent in...
	Stretching and warming up is essential to a quality workout Keeping muscles loose and free of injury is part of any important workout regime, so stretching is crucial. You must remember to stretch muscles when they are warm and pliable, like after a workout, t...
	Achieve your fitness goals to help you look and feel great By following these simple tips you will be able to achieve a fitness goal that you can stick with and the results that will make you feel and look your best. But if you need a little motivation to get...
	Increase muscle strength and flexibility to help you avoid injury Preventing sports injuries is a challenge, but it’s not impossible. Safeguards like warming up, eating right, and stretching after physical activity are great ways to protect your body from harm, on...
	Integrating technology into your fitness plan to optimize workouts The best fitness technology does not get in the way of your workouts - it gets behind you and your goals. When you know what you want to accomplish, pick the right technology. Track your accomplishmen...
	Stay in shape with a workout designed for your blood type The biggest thing is to keep exercise fun, social and interesting. Do activities that will respond best to your body and decrease stress as much as possible. This lifestyle approach will be the differ...
	Cardio exercise is one of the most important parts of your workout Before starting any cardiovascular training, it is important to consult a doctor to make sure you are clear to start working out. Remember that exercising to see real results comes down to exertion. Y...
	Don't let business travel ruin your exercise routine or your health Sticking to a workout program is tough as it is without the interruption of work travel. Finding ways to view working out as a reward as opposed to a punishment is often all you need to stay on track....
	Find motivation to workout when other obligations weigh you down One very important thing to remember is that there’s a difference between motivation and commitment. It’s easy to workout when feeling energetic but when it’s cold or you’ve had a long day at ...
	No more excuses. Get back on a healthy track with physical activity Rewards resonate differently depending on the person. Some like the spirit of competition or winning “stuff.” Others like public support and recognition while private, individual feedback works fo...
	Workplace workouts can increase health, wellness and productivity With a bit of creativity and very little time, you can improve your fitness and overall health during the workday. Embrace the mantra that it only takes a minute to get fit. Infusing more exercise int...
	Dieting and working out at the same time? This advice is for you Now it’s time to take these top 10 do’s/dont’s and develop your strategy for success! When you find yourself falling off your plan or frustrated with your results, remind yourself of these 10 ke...
	How to stay motivated to exercise and become a healthier you If this list has made anything clear, it should be to take things at your own pace. Make fitness habits that work for you. Don’t rush into anything; the path to physical fitness is all about gradual...
	Find time to exercise and stay healthy even with a busy work schedule With busy schedules and demanding careers, everyone has to do the best they can with what they have. Hopefully these pointers will help squeeze just a little bit more healthful productivity out of eac...
	Increase your strength and balance through exercise Always seek advice from someone who can guide you on your way to adding strength and balance to your exercise goals. The rewards are worth getting into a routine that fits your lifestyle and personal ...

Dieting

	Use hypnosis to lose weight and achieve your weight loss goals There are many implications of good health. Weight control is one health factor visible to others and determines how others see us. Many studies conclude people who are fit, live longer and are genera...
	Avoid weight cycling to achieve long term weight loss When it comes to permanent weight management, stop thinking in terms of “doing” a diet to lose weight. There is life after weight loss, and a better transformation strategy is one in which you reo...
	Use self-hypnosis to satisfy cravings, eat less and lose weight Self-hypnosis is a very effective and natural method for weight loss without having to diet or go to the gym. There are absolutely no side effects and you can lose up to 5 pounds a week by practicing ...
	Advice for the busy mom on healthy eating and losing weight Busy moms don’t have to sacrifice in order to eat healthfully and be at a comfortable weight. By paying attention to appetite signals and to physical signs of tiredness and stress, they can teach th...
	Using self-hypnosis to control cravings and loose weight When you truly understand the dos and don’ts of emotional eating you get to make different choices. You get to enjoy eating and most importantly create an incredible life where food doesn’t contro...
	Stop overeating to more effectively lose weight and live healthier With a few simple behavioral changes in your eating habits you’ll discover you can eat sensibly, enjoy nutritious foods, and stop overeating. My recommendation is this: instead of implementing these...
	Lose weight, feel great, and get rid of the peri-menopausal muffin top We know more about our computers and our cars than we do about the care and feeding of our bodies. Take time to learn: if you give your body what it needs to operate optimally, you may be surprised wh...
	Help your partner lose weight without harming your relationship Just because there are some behaviors you want to avoid like the plague doesn’t mean that you need to sit back helplessly gnawing at your nails and fretting that your partner will never enjoy the he...
	Lose weight with a gluten free diet and balanced meals Starting a gluten free diet can be overwhelming at first. Once you learn how to incorporate healthy meals then it will get easier. Gluten free diets can be a very healthy lifestyle and is not a fad di...
	Deal with physical side effects of weight loss and enjoy your new body The physical side effects of weight loss will vary from person to person, but there are some things you absolutely can anticipate - the need to take care of your skin, easing into new physical activit...
	When losing weight make lifestyle changes to avoid yo-yo diet trap Healthy, sustainable weight loss is best achieved through small changes to your existing lifestyle. Magic potions, pills, and powders are nothing more than marketing hype designed to lighten your wall...
	A vegetarian diet can help prevent child obesity Transitioning your kids to a healthy, whole foods plant-based diet may seem daunting, but it doesn’t have to be. It’s the greatest gift you can give them, as it protects their future health. Takin...
	Cope with the mental challenges of weight loss and embrace your new body By reaching your target weight, you’ve done something to improve your physical health. Your mental health is just as important. Significant weight reduction brings about more changes than a smaller ...
	Women: Lose weight the healthy way with this expert advice Losing weight starts with a decision. This is a rewarding journey that will benefit not only you, but also those who love you. Take some time to review this advice. Choose just one ‘do’ and apply ...
	How to lose weight with long-term healthy eating habits Healthy choices repeated over time will eventually become habit. Making an effort to be aware of the connection between your state of mind, your emotions, and your physical well-being is one of the mo...
	Master your mindset for weight loss results that last a lifetime Mastering your mindset to lose weight is the most incredible way to lose weight if you want freedom and choice. So remember, it’s not about your willpower or your ability to force yourself to do thi...
	Holistically lose weight by finding a program that is personalized for you Dieting is a journey. You will have ups and downs but don’t give up. Exercise and keeping active in any form is important. Find lower calorie foods that you like. You can eat as much of the food you...
	How to curb your 9-5 cravings with healthy eating habits Cravings are clues the body provides so that it can work better for you. It’s in your corner! To stabilize your body’s battery, eat meals with healthy fats at regular times and remember to feed yo...
	Men: encourage healthy and efficient weight loss to feel your best By cutting out bad fats and starches and working out effectively to promote whole body, high intensity calorie burning, you can and will lose weight. If you ever find yourself in need of some extra ad...
	Lose weight the healthy way and stop the obsession with being skinny It is evident that most of the dieting that occurs in our culture is more closely aligned to eating disorders than it is to a healthy form of dieting. This alone should completely change your view abo...
	Healthy weight loss will keep the pounds off for the long run With the right tools, education and support, healthy and sustainable weight loss is achievable and shouldn’t be painful. Set realistic goals, eat clean, natural, whole foods, surround yourself with ...
	Skinny habits that easily help you reach your weight loss goals Fad diets, detoxes or quick fixes won’t give you the long term results you want and need to maintain a healthy body. The 5 Skinny Habits program has helped thousands of people worldwide lose weight ...
	Enjoy your life while losing the weight and keeping it off Life is about more than losing weight. Once you have checked that box and done it be sure to create new goals and create new journeys. Once you are no longer focused on your weight, life is so much mo...

Self-Guided Improvement

	Use the law of attraction to help you attract good things in life Since the release of the bestseller The Secret, there has been a great deal of enthusiasm regarding the law of attraction. At the same time, there has also been a lot of confusion and negative critici...
	In life be happy and thankful to help reduce worry and anxiety It takes practice to live a grateful life, but it’s worth the effort. When you develop a life of gratitude, you will see remarkable results, including a less anxious life. You will learn that gratit...
	Convince yourself that change is possible and it is what you want It’s easy to do the same old same old over and over. It’s familiar, predictable and safe. You can have so much more but you have to take that first BIG step. Be aware that you may have pitfalls, b...
	Spiritual healing is a great way to find happiness and prosperity Your emotional and spiritual wellbeing is just as important as your physical self. While you shouldn’t give up on doctors if you happen to be medically ill, you should also not expect them to instan...
	Experience joy in your life by focusing on similarity and happiness When you focus your time and energy into experiencing joy rather than continuing to celebrate your differences amongst others, real progress within the world can occur. Don’t settle for relative hap...
	Increase motivation by setting realistic and achievable goals Motivation is your desire to do something. Although there are many motivational factors, the best is self-motivation. Begin with a goal, write it down, then begin with a plan to action to achieve your...
	Achieve sustainable results by setting goals with a clear focus Using the strategies of goal setting will cause you to map a new course that is thrilling, full of risks and will teach you how to manage time, anxiety, resources, and rejection. Your character will b...
	Forgiveness is the key to transforming life and finding happiness Forgiving yourself is much harder than forgiving others. As you carry around negative and toxic emotions, you are also putting your life on hold. Nothing positive can come into your life when you are ...
	Smiling helps boost your mood, increase happiness and lower stress As all mothers with babies, BFFs and caregivers know, smiling usually elicits positive feelings and often sparks a positive reaction in others.“Research is ongoing into the science behind the phenom...
	Get the happiness you deserve and need with this advice So, the key to experiencing happiness is finding balance in your life, with all the things you love to do. Be good to yourself, you deserve that much! Get to know yourself really well, so that when so...
	Start your New Year's resolutions early to help achieve your goals Resolutions are suppose to help us achieve something and better ourselves – not to make us feel like a failure. Choose goals that are thought out and researched and constantly check yourself and you...
	Find success by living with a purpose: You can achieve your goals Embrace it all! All of the tribulations on your path to success should be taken in stride. You have to learn to embraced pain and discomfort as part of the journey to success that it is like seeing an...
	Change your mindset and change your life There was a public service TV spot that ran awhile back that concluded, “A mind is a terrible thing to waste.” I’ve seen this repeatedly in my life; people dealing with personal issues, which ar...
	Achieve happiness by living more mindfully through meditation Once you bring meditation into your life, you will see how great you feel and how easily your life flows. You can’t control how others behave and what life throws your way, but you can control how y...
	How to be happy and single on Valentine’s Day This Valentine’s Day, focus on what makes you happy and all the amazing things you have in your life. This subtle tweak in the way you think will certainly make your Valentine’s Day better, but al...
	Learn to cope and embrace a chronic illness diagnosis While chronic illness and long term medical conditions can be painfully challenging in everyday life, finding the gift and the messages in the illness, allows one to reframe the negative aspects and e...
	Don't let difficult and oppressive people undermine your happiness Dealing with difficult people is part of your journey to success. Make a decision to rise above negativity and stay focused on being the best you can be. The most important thing is to stay positive y...
	Advice for dealing with a setback and getting back to your goals Dealing with setbacks is a natural part of the success process and quite frankly, most are not good at dealing with it. You can separate yourself from your competition by developing the psychology of ...
	How a life coach can help you achieve your goals Coaching has become a popular service in recent years. It is important to find the coach who can help you acquire the tools to reach your specific goal. You should get one who specializes in your type...
	Hiring a personal coach can help you take control of your life In a way, hiring the right personal coach is like hiring the right doctor or finding the right health or car insurance. You want the best for yourself, so put in the work to find the best. Be ready to...
	Finding happiness and feeling loved: How to become a better you Feeling loved by others and giving that love back is something we need in order to be happy, reduce and manage stress in our lives, and maintain a high level of overall well-being. It is important for...
	Mindfulness: A way to resolve stress, anxiety, and free your joy Life is meant to be a journey of discovery, sharing and creativity. Experiencing our moments fully enhances the journey. Mindfulness grounds us in the present moment. It helps us release stress, shed ...
	Mind your manners: proper etiquette at a formal dinner table Dining is one of our oldest social traditions. It allows for people to gather, have good conversation and enjoy delicious food. The reason we have rules of dining is not to seem pretentious. The rules...

Pregnancy

	Nutritional advice for you and your baby while pregnant By achieving optimum nutritional well-being prior to and during pregnancy, you are optimizing the environment for your baby draws their nutrients, as well as maximizing your own body's ability to adap...
	Hypnosis can remove stress and hormonal cravings when pregnant Pregnancy is the journey of creation, happiness and health moving forward for a mother and her family. What a wonderful expression of health and well being when this journey is successful and health, ...
	Successfully treat postpartum depression after having a baby Being depressed does not mean you are a bad parent. However, it is a sign that something chemical or situational may be going on. There is help out there. You deserve to enjoy being a parent, and your...
	Your wife needs your support to help her beat postpartum disorder Postpartum disorders are serious business. Men often feel helpless when they can’t fix their partners mood. However, you are being a great husband by supporting her in these other ways mentioned. Do...
	Prevention and treatment for pregnancy and postpartum mood disorders Mood disorders such as depression and anxiety can overwhelm women both during pregnancy and after having a baby. We call these Perinatal Mood Disorders (PPMDs).If you are a pregnant or postpartum woma...
	Cope with the loss of a baby after having a miscarriage The loss of a baby can also mean the loss of a dream. Your journey will be individual and different from someone else that you may know. It’s important to give yourself time for that journey, and st...
	Help surviving a summer pregnancy and staying cool in the heat Pregnancy is an exciting time for expectant mothers. Although the summer heat and humidity can make you uncomfortable, it’s still possible to enjoy and survive the summertime while pregnant. By know...
	Have a healthy baby and pregnancy with this expert advice When planning the arrival of your newborn, you want to do everything you can to ensure a healthy baby and pregnancy. With so many tips and decisions associated with pregnancy, it’s easy to feel over...
	Holistically treat post-pregnancy nutritional deficiencies The more pregnancies a woman has had, the more likely she is to suffer afterward with physical and “mental” ailments due to nutritional deficiencies. These symptoms may occur soon after the pregna...
	Control the risk factors of autism and ADHD prior to pregnancy With the prevalence of autism and ADHD increasing, most people know someone with a child affected by these disorders. The good news is that researchers are studying autism and ADHD, and they are learn...
	Collect and store cord blood to protect your newborn's future health When it comes to your child’s health, it’s important to have options to ensure he or she will grow up to be strong and healthy. Cord blood banking can provide you and your family with reassurance ...
	Treat common pregnancy ailments at the first sign of discomfort Pregnancy can bring its own set of challenges before you meet your new bundle of joy at the end of a long nine (technically, ten!) month waiting period. Don’t be afraid to speak up and talk with you...
	Reduce and treat pregnancy swelling in your feet and ankles After your baby arrives the swelling should subside. Your body will shed the excess fluid throughout the first few days, mostly through urination. If you are concerned about your swelling or have any ...
	An online baby registry is a great way to get the gifts you want The best way to avoid unwanted gifts and those that you will need to return is to create an online registry. No longer restricted to weddings and baby showers, online gift registries have become commo...
	Avoid developing gestational diabetes to ensure a healthy pregnancy Your risk of developing gestational diabetes mellitus can be reduced by the choices you make before and during pregnancy. And if you develop GDM, you can have a successful pregnancy if you work with y...
	How you should prepare for pregnancy when you have diabetes Monitoring diabetes is even more important leading up to and during pregnancy. In order to ensure the health of you and your baby during pregnancy, you should work closely with your doctor beginning b...
	Exercising while you are pregnant is healthy for you and your baby Exercise during pregnancy is important for many reasons, including reducing your risk of excess weight gain and gestational diabetes, preparing your body for labor, and helping with returning to your ...
	Varicose veins can be prevented during and after pregnancy Varicose veins are common for women to develop during pregnancy. By following this advice you can prevent and deal with varicose veins. It is important to remember to keep your blood flowing, exercise...
	How to recover after experiencing a traumatic birth Having a baby rarely goes as planned, and sometimes, things that are completely out of your control happen, which can cause a lot of emotion, and sometimes lead to post-traumatic stress disorder. Usin...
	Reduce the worry, anxiety, and stress experienced during pregnancy Preparing for the birth of a baby can bring up all sorts of complicated and exciting feelings. It is often a time of stress, but can also be a time of profound introspection and contemplation. If the ...

Nutrition

	Eating at the right time during the day affects your overall health Eating right is about so much more than just what you put in your mouth. Eating the majority of your day’s calories in the first part of the day not only more natural for your system, but it is also...
	Maintain a healthy voice for singing, speaking, and vocal health The best news about following this simple advice for maintaining a healthy voice is the positive benefits it can have on your overall health. Being hydrated, getting enough rest, and keeping a consist...
	Healthy choices to reduce toxins and exposure to harmful chemicals The social tide is changing and many more individuals are conscious about the impact that toxins present in our everyday lives have on our health. To minimize our exposure it may require significant s...
	Stay healthy and eat nutritiously in a high pressure desk job Use these tips to help you get through your busy day with more energy and less stress. Here’s to many vacation days and a big raise!...
	Enhance your quality of life with proper exercise and nutrition Consistent exercise and a balanced nutrition program are necessary for all people, for their entire live to help defy the aging process. Our body is like a battery; the only way to naturally recharge ...
	Detoxify and cleanse your body to lose weight and become healthier A detoxification and cleanse diet might take some getting used to, but sticking with it has many positives. You will find you have more energy, improved sleep, better digestion, clearer, bright skin, ...
	A plant based diet is a great way to enhance your overall health The most perfect diet we have available to us that improves vitality, decreases risk for chronic disease, and enhances energy is a whole food, plant-based diet. When transitioning to eating this way, ...
	Plant-based dietician's food guide pyramid
	Living healthy means watching your diet and consistent exercise Healthy living does not need to drastically alter how you live your life. By just implementing healthier food choices, physical activity, daily relaxation exercises, getting the restorative sleep your...
	Healthy snacking can help maintain metabolic and overall health It is a great idea to choose snacks wisely. But many foods that seem to be of a great nutritional value, are not. Bran muffins and cereal bars can be packed with unhealthy fats and added sugar. Fat-fr...
	Incorporate dried chickpeas into a balanced diet Chickpeas are a welcome addition to any kitchen. After properly preparing and cooking chickpeas, these tender, flavorful legumes can be embraced into a variety of dishes to add a nutritional punch whi...
	Advice on maintaining a healthy digestive system While it may seem difficult to maintain, good digestive health can be achieved by following a few simple rules, such as incorporating healthy foods like a nonfat or lowfat yogurt with probiotics into ...
	Difficulty swallowing pills or vitamins? Follow this advice Swallowing your medication doesn’t have to be a daunting task, though for some people it is. Take comfort in knowing that patience and practice can be key to learning how, but there are thankfully o...
	Before buying dietary supplements, follow this advice Dietary supplements have become very popular in recent years as consumers have become more interested in leading healthier lives. Looking for certified supplements takes the guesswork out of choosing ...
	Incorporating wheatgrass into your diet has many health benefits Wheatgrass is a tender green powerhouse full of nutrients that can be easily incorporated into any diet. While disease claims in the media are not strongly supported by scientific studies, consuming w...
	Pack healthy snacks for a work conference or long meeting Long conferences and meetings don’t have to mean dietary sacrifices. Whole food snacks can be easy to make with a little preparation, and the benefits are significant. Not only do natural snacks pro...
	Reduce advanced glycation end-products to slow aging and prevent degenerative diseases Eating and living well can stop the progression, and in many cases, reverse the damage of AGEs. And through simple things like avoiding processed, overcooked, caramelized, high-sugar and high-fat food...
	Create a simple menu plan that’s healthy for you and your family Having a healthy and simple menu plan for you and your family can make mealtime a breeze. It not only keeps your budget in check, it reduces food waste and time spent at the grocery store. And, don’...
	Energy drinks are not sodas or sports drinks: Consume carefully If you choose to consume energy drinks, carefully read labels and thoroughly research the contents. Understand that these products are not like other beverages, but rather are considered dietary suppl...
	Multivitamins and nutritional supplements: What you need to know This is not the first time we have seen a study or opinion attacking nutritional supplements, and there are countless studies and evidence to counter each assertion. The fact is simple: premium supple...
	Restore neurotransmitter function with brain healthy foods Neurotransmitter deficiency is very common - 80% of people in the US suffer from low serotonin. Proper brain nutrition can correct these deficiencies even more effectively than an antidepressant. Ther...
	Spring detoxification can help reduce toxins and lose weight Springtime detoxification for body and mind is a great way to shed off the extra weight gained over the wintertime, recharge one’s energy levels, clear one’s mind, lose weight, gain beautiful glow...
	Mothers can eat to cultivate well-being, self-love and gratitude Jon Kabat-Zinn, Ph.D., (founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School) says that mindfulness is abou...
	How to start a plant based diet for more energy and vitality Embarking on a plant based nutrition plan will up your energy and your spirits. Remember to keep it simple, try a few new recipes at a time, and to use some of the many resources out there for recipes...
	How to transition to a vegan or vegetarian diet with ease Your dietary life and relationship with food is meant to bring you vibrant health, balance and energy. Choosing a plant-based diet brings lots of fresh foods into your life. It also brings more awaren...
	Eating a healthy, well balanced diet starts with smart shopping Healthy food shopping is closely tied to time management, developing strategies, research, and common sense. It just takes practice! And truly, it’s a lifestyle. Shop for health, not for speed. Even...
	Minority communities can combat obesity-related health crisis As a cardiologist, I have seen firsthand the importance of maintaining one’s health, and it all starts with small steps. While it can seem difficult to maintain a healthy lifestyle with time and bud...
	Hire a nutrition counselor to help you obtain your dietary goals Once you embark on a nutrition counseling program, you will discover how food is related to so many elements of your life and the challenges have just as much to do with lifestyle as they do with food...

Aging and Longevity

	Your elderly parent fell? This could change everything There are rarely any easy answers when circumstances for seniors change quickly due to illness or injury. The best approach for adult children is to gather as much information as possible, turn to tru...
	Choose a trustworthy and qualified caregiver for your elderly parent Choosing a caregiver for your parent is an important decision, and it can be an emotional one as well. The caregiver that you choose assumes a great deal of responsibility; he or she becomes a part of...
	Empower yourself as a senior because you deserve a better lifestyle This may seem pretty serious and business-like, but when you think about it, the business of life is very serious and your future independence relies on it. You have earned your seniority position in ...
	Prevent falls as a senior by creating a safer living environment Fall prevention is protecting our seniors. This issue has become such a meaningful matter that our Senate has passed a bill making September 22, National Fall Prevention Awareness day. We don’t want...
	Discover in-home healthcare options that are safe and comfortable Today’s healthcare options range from home care and medical alert systems to assisted living and skilled nursing homes. When choosing the right care option, it’s important to consider your health ...
	Live longer and feel younger by delaying old age as late as possible Aging is inevitable, however, old age is optional and personal. It depends on your state of mind and your beliefs about aging. Becoming a vibrant youthful thinking independent 80 year old is far more ...
	Embrace the change of moving into an assisted living facility You can choose to view your move to an assisted living facility as a life sentence or as a new chapter, brimming with possibilities. The way in which you view your circumstances is your choice to make...
	Choose a qualified in-home caregiver from a reliable provider Everyone is different and has unique support needs, so the biggest piece of advice I can offer is to ask a lot of questions and get to know the individuals and companies well before committing to them...
	Keep your independence with the help of an in-home care agency Choosing a caregiver agency can be a daunting prospect, but the information presented here should provide a checklist to make the interviewing and selection easier.The main things to remember are that...
	Reduce the effects of aging using vitamin and nutrient supplements Supplementing your diet with the correct amount of vitamins and other dietary supplements is key in optimizing your health, especially at old age. Make sure you get your fill of omega-3 fats, probioti...
	Overcome your fear of death by embracing love and happiness So as you can see, most of this advice is about living with love, and in the present moment. Whether we’re living a normal life in normal time, or whether we’re in the end or last stages of life, ...
	A life coach can help you reduce stressful decisions in retirement Those of us who have coached clients know the extraordinary impact coaching can have on people’s lives. Be committed to having a fulfilling life and don’t settle for anything less. Feel empowered ...
	Planning and preparation can help with the care of aging parents While no one likes to talk about these issues, it is critical to have a legal and financial plan in place. There are many situations in which a medical crisis occurs, and while last minute planning ma...
	Age gracefully with a positive attitude, strong mind and healthy body The secret to aging gracefully is taking good care of yourself as you age. Drastic measures like plastic surgery can be avoided by taking the right steps to stay healthy, strong and lean. The sooner y...
	Expect spiritual expansion and change when experiencing hospice The above material hopefully has help you see how your spiritual life can greatly expand through the hospice experience. Let’s all take the time and energy to dive deeper into our spiritual lives an...
	Forgetful? Memory enhancement is still possible as you age Medical advances have made it possible for us to have a much longer lifespan. We all know we should eat a healthy diet, exercise regularly, and control our stress, but now there is another factor to c...
	Help managing Parkinson's disease symptoms and getting treatment There are still many questions that need to be answered about PD related to causes, diagnosis, symptoms and treatments. Studies and clinical trials are being conducted around the globe. It is imperati...
	Embrace hospice as a guide on the journey through terminal illness There arguably is no more compelling example of compassionate care in our healthcare system today than hospice. Hospice staff and volunteers can be angels on earth, whether they are providing care in ...
	Ensure you track and take your medications on time It is very important that you take your medications as prescribed, on time, and in the correct dosage. It is also equally important to ensure you are taking the medication you are supposed to be takin...
	What can older adults expect from assisted living communities? Assisted living communities provide a wonderful option for seniors to maintain as much independence as possible, with the security of knowing that, as their needs change, they can receive support and ...
	Understand Alzheimer’s disease and the care options available The prevalence of Alzheimer’s disease in our country is increasing rapidly. It is critical to understand the distinctions between normal memory loss associated with aging and very specific impairmen...
	Using modern technology can help elderly people with dementia While researchers and scientists focus on finding a cure for dementia, the person living with the disease is often left out in the cold. Technology, when delivered appropriately, can be a huge tool in...
	Age beautifully and gracefully to help stay healthy and happy Aging well is really all about being happy and healthy at each stage of life. No age is better than another and being young is no better than being old- each one has its charm. You are the creator of ...
	You may be able to stay in your house with home care assistance Home care is right choice for millions of Americans to help them stay in their homes for many years safely and comfortably. Often times this option is more cost efficient than skilled nursing homes fo...

Raising Healthy and Happy Kids

	Helping kids feel comfortable and safe in the water is key Time spent at the pool can be some of the happiest experiences in a person’s life. Enjoy these moments, always stay positive, and laugh and play with your children. Pick out fun bathing suits, caps,...
	Optimizing brain enrichment through positive digital screen time MRI studies show that the use of imagination and multisensory experiences increase blood flow to the brain. This is connected to neuronal activity, where new synapses can be created and dormant ones a...
	De-stressing doctor visits fosters a lifetime of health for kids By following this advice, regular doctor visits will be a piece of cake. Remember, it is possible to turn potentially dreadful experiences into fun events for your children. And making a visit to the ...
	Being proactive can help emotionally traumatized kids to heal Children can be traumatized as a result of bullying, violence or threats. However, by being prepared and knowledgeable, parents can help minimize the effects and begin the healing process....
	Proper nutrition can improve kids' learning and behavior problems Providing and encouraging a healthy diet can be a big challenge for busy parents. And in some homes, a child’s diet is non-negotiable because it is so important for health. However, the bottom line ...
	Help guide your child’s path to effectively coping with anxiety Anxiety is a normal emotion that all humans--including children--experience on a routine basis. However, children can experience anxiety to such a degree that it negatively impacts life or causes subs...
	Establishing safe, fun and productive bath time for children Safely bathing oneself is an extremely important skill for children to learn as they develop and become independent. However, bath time tends to be a stressful experience for many parents and children...
	Jumpstart your family’s day with a positive morning routine The morning routine contributes to children’s overall health and happiness. Following a good morning routine can squash speed bumps and get the day started in a positive way for the entire family....
	Parents should influence their children to eat healthy and exercise Don’t let your child be a statistic in the obesity epidemic. Start putting these tips into practice, creating healthy habits for you and your children, who will then be more likely to do the same fo...
	Finding a happy medium when enrolling kids in afterschool activities Before you commit your child to an activity, make sure you examine your needs, your child’s needs and what is best for the entire family. Remember to focus on the big picture when making these decis...
	Advice for raising emotionally happy and healthy twins and triplets Raising multiple-birth children is a challenge. It is important to avoid or diffuse competition and fighting. Additionally, respecting your children’s need for individuality, while respecting the tw...
	Creating healthy and happy mealtimes for children and parents Family mealtime is a crucial time to connect with your children and family--and to truly embrace each other. This is the time to create rituals and togetherness, as well as to serve healthy, nutritiou...
	Helping the entire family achieve a stress-free holiday season The holidays are a wonderful time of year because they encourage families to spend time together. The season also presents the perfect opportunity for parents to reinforce the importance of giving, sh...
	How you can boost your children’s self-worth and self-esteem Via positive reinforcement, strength based therapy and promoting socialization along with several group activities, children can become the most productive, capable citizens they can be as opposed to ...
	How can parents raise happy children with balanced priorities? There is no magic bullet that will guarantee your child’s long-term happiness. But the good news is that parents are in the best possible position to help their children develop a skill set that wil...
	Family meals foster healthy eating habits and close connections While many parents understand that family meals are important, they are not making the effort, due to conflicting schedules and the need to multitask. But separate meals result in a lack of cohesivene...
	Advice for motivating your kids and supporting their successes Every child wants to achieve success. No child wants to fail. So it is important to protect your child's motivation. If you see your children becoming discouraged in their school work or in a new acti...
	Parents can help kids make a difference in the lives of others The benefits that kids get from volunteering are quite amazing and life changing. It is important to show children early on that they can have a positive impact on the lives of others. While Alex woul...
	Help your children develop confidence and a healthy body image The Girl and Boy World will inevitably attempt to convince your children that they must conform to a specific way of looking and acting. While it is extremely difficult to completely protect your chil...
	Teach your anxious child better ways to cope and manage behaviors Remember that anxiety is a normal part of life, but some children struggle with it more than others. Collaborate with your children to find effective strategies to decrease their anxiety, such as an a...
	Helping girls love their bodies and cultivate healthy self-esteem Girls must stop viewing themselves as imperfect pieces, but rather as unique and a one-of-a-kind creations. They must be taught to practice self-acceptance in each moment, and to stop hating themselve...
	How can parents help their children minimize unnecessary stress? You cannot escape all stress. While it is important to recognize that some stress is good, when your child becomes anxious, weepy and unable to focus, it is time to make changes in your family’s lif...
	Parents can teach children to recognize and label their emotions Young children deal with many of the same emotions that adults do. They feel happy, angry, embarrassed, sad, frustrated and nervous. However, they often do not have the words to talk about how they ar...
	Expert advice for parents trying to raise emotionally-healthy twins Whether it is relationship problems, career concerns or existential dilemmas, if you have a close connection to each of your twins, they will likely come to you for your guidance and input. Understand...
	How can you raise body-confident kids in an image-obsessed society? While body image issues are on the rise in children, parents are not powerless when it comes to helping their kids grow up with the confidence they deserve. By being vigilant of the messages they are ...
	Expert advice on raising honest children Being honest is a lifelong process that begins early. Use every opportunity to nurture and grow your child's honesty....
	Broaden your child's diet and establish healthy eating behaviors Every parent wishes to raise a good eater who is excited to experiment with new foods. But kids are notoriously picky. Instead of giving up and making the same three dishes over and over again, try to...

Caring for Aging Parents

	Advice for elderly families in transition Having parents or elders age forces conversations between parents and children around elder’s wishes on housing, care and end of life directives. These can be uncomfortable conversations but are nec...
	Help your elderly parent maintain independence with good communication Many of these suggestions are common themes in successful communication between adults. Mutual respect and courtesy is a must, and developing new skills, along with practice, is a constant. The reward...
	Get help caring for an elderly parent with this expert advice ...
	Get long-term care that is the right fit for your elderly parent Finding long term care for your loved ones is not something to be taken lightly. There are many options and it’s important to know the wishes of your loved ones and to be informed about the differen...
	Discussing difficult life issues with aging family members Talking with aging family members about difficult life issues is not easy. But mapping out the conversation ahead of time and avoiding major pitfalls can make important family discussions more positiv...
	Managing the stress often associated with family caregiving Reaching out for love and support can be a sure-fire way of sustaining yourself as a caregiver and the well-being of your loved one. When done mindfully, respecting your own needs and preferences, as ...
	Minimize the holiday blues for seniors suffering from depression As a caregiver or family member of a depressed older person, make it your responsibility to get involved. You can make a significant difference and remove or lessen the holiday blues for seniors suffe...
	Talk openly by starting a care conversation with aging parents After conversing with a loved one’s doctor or care provider and determining what type of care center is most appropriate, a family can explore options within their community that fits their budget a...
	Preserve the dignity of your elderly parents by caring for their needs Together we can work toward making a difference in the overall well-being and preservation of dignity of the elders in our communities, who, indeed, are deserving of our care and respect. Help your el...
	Navigating the challenges of becoming a caregiver to aging parents Caring for aging or sick parents can bring rewards, but it also comes with challenges. Take the steps to assist your parents in getting their legal documents in order before caregiving becomes require...
	Advice for seniors moving to a smaller home or retirement community Move while you are the one in charge. If you put in the work up front, during the planning and sorting phase, your move will be much smoother. Let experienced movers, such as Senior Move Managers, ass...
	Advice for managing the depression of your aging loved ones Depression is the most common mental illness affecting seniors, and the signs should not be ignored. In fact, the elderly have the highest rate of suicide out of all age groups. While today’s treatm...
	How to best approach your parent on moving into a nursing home Responding to the needs of aging parents is a difficult and emotional process for everyone. Adult children need to communicate clearly and directly with the parent while being respectful and caring. A...
	How to find a good home care agency and stay in your home Mom and dad have made the decision to stay at home instead of moving to a assisted living facility. You know that in order for them to be safe and comfortable they are going to need assistance. Home C...
	Loved ones can help seniors though the progression of Alzheimer's Alzheimer’s affects more than 5 million Americans, and the disease has an impact on the entire family. While adult children become caregivers for aging parents, young children and teens need support...
	How to ensure the safety of your aging parents behind the wheel Aging does not necessarily mean a person's driving days are over. However, it is vital to ensure the safety of your loved ones on the road. This begins with learning more about how to detect problems,...
	Maximize rewards and minimize stress when caring for aging parents Having parents age and fail is unsettling emotionally and disruptive in many other ways. Caregiving can be extremely taxing and very tricky to navigate, but it can be deeply rewarding. A major key to ...
	How to help and support your aging parents as they grow older Keeping these simple guidelines in mind will not only help improve the relationship you have with your parents, but it will also ease the stress that invariably accompanies changing roles. We all want...

Health Insurance

	Manage your health savings account When managing your HSA, you should always keep in mind the fine print. In particular, it is important to be aware of your deductible, your maximum out of pocket payment, and your annual contribution l...
	Selecting disability income insurance Income protection is important because your income is important. Your ability to earn an income is the basis for your standard of living, your financial goals and your retirement savings. Look at it t...
	Why you need travel insurance for your trip Good travel insurance coverage shouldn’t cost you a fortune. In fact, you should expect to budget no more than an additional 7 to 8 percent of the cost of y...
	Purchasing travel medical insurance Travel medical insurance is an integral part of your next international vacation. Make sure you go over plans carefully and ensure that you are getting the best deal and coverage for your specific tra...
	Dealing with a family member's long-term care insurance In reality, long-term care insurance policies are expensive but we can’t disregard the fact that they are very valuable. Getting one for yourself or for a loved one ensures that the beneficiary will...
	Considering a Flexible Spending Account (FSA)? FSAs or Flexible Spending Accounts offer a valid and easy vehicle to utilize pre-tax dollars and achieve significant tax savings for common eligible expenses. Given the wide array of eligible expenses...
	No longer covered by your parents’ health insurance? Since the late 1970’s, we have been conditioned that health care should be free or almost free. Consumer’s wanted low-co-pays and low premiums. With the advent of an amazing amount of medical adva...
	Buy travel medical insurance for a safe study-abroad experience As you can see, travel medical insurance is an integral part of your next trip to study abroad. Just as important as broadening your educational horizons, so to is making sure your health and wellness...
	Best pet insurance policy to protect your cat or dog and budget For many of us, dogs and cats are not just pets – they’re members of the family. While every parent wants to provide their pets with the best care possible, sometimes the high costs can force you ...
	Long term care insurance ensures you're covered for medical costs Following this suggested advice should give you a good idea of what the costs are and which long term care option works best for your particular situation. Every person has different needs, but it is ...
	Know how to navigate the Affordable Care Act to get the best coverage The ACA aims to transform the U.S. healthcare system, and has already expanded coverage of young adults, eliminated lifetime limits on what insurance will cover, lowered the cost of drugs for seniors ...
	Recent college grads should understand their health care options Young, health Americans make up a large percentage of America’s uninsured. In fact, 16 million young adults are uninsured in the U.S. Under the Affordable Care Act, 82% of them will qualify for fede...
	Prepare for higher medical costs during senior and retirement years Heathcare could bankrupt this country as it has millions of Americans. There is still no real assurance that you can avoid a catastrophe if something unexpected happens. But if you do the best to prep...
	Plan ahead for Alzheimer's and obtain long-term health insurance Alzheimer’s is a debilitating disease that is on the rise as the baby boomer generation reaches retirement age. It behooves Americans to prepare for this disease by making sure the proper insurance ...
	Advice for women on getting long-term care insurance Long-term care insurance is an important part of an overall financial plan, especially for women. By doing a bit of homework, you can be prepared and put a plan in place to cover any future long-term ...
	Health and disability insurance can protect you when playing baseball You may not think of disability insurance as a necessity for your career but disabling sports injuries seem to be happening with increasing frequency. The benefits from this insurance will keep you an...
	How to get the right health insurance coverage for you and your family Health insurance and the cost of medical care can be intimidating, but there are creative ways to save money within the system. To learn more about your health insurance options and what the health re...
	Protect your family's financial security with the right insurance Insurance has become an important part of life, as it should be. The likelihood of disability or a significant injury increases every year, not to mention disasters that can destroy your home in a spl...
	Determine your need to buy a long-term care insurance policy Not everyone needs a long-term care insurance policy but it always pays to be well informed. Get in touch with your insurance agent or a trusted expert to talk to you about your current insurance need...
	Think ahead when purchasing a long-term care insurance policy Many states offer a list of websites and companies you can go to with questions regarding a LTC insurance policy. By taking the time now to decide on your long-term care, the more stability and comfor...
	How to apply and receive veteran's benefits and services Many veterans are eligible for benefits and services as a result of their military service. Although the process can be frustrating, there are a lot of options that can help you work through it to rec...
	How to mitigate and avoid the denial of a health insurance claim When a health insurance claim is denied or delayed, it only adds to the existing problems for customers. That is why it is so important to know what your policy covers and the steps you can take to he...
	Understand the financial benefits of voluntary insurance If you were to become disabled or ill for a long time, hopefully you and your family would be taken care of. However, if you're uncertain of your financial situation, now is the time to cover that ris...
	Advice to recent college graduates on buying necessary insurance These are not the only insurance policies out there. Have someone guide you through which policies are the most important for you to have upon graduation and save the others for when you have the stab...

Exercise and Weight Loss

	How to burn calories outside the gym to lose weight faster You just feel better when you move a little bit. And we’re not talking about working out. Just getting up and getting moving a little helps improve your mood and gets your blood moving around. It he...
	Cut short cuts and make exercise a priority to loose weight Write down your goals and your aspirations and review them on a regular basis. Losing weight is not always easy, but it’s always worth it. When it gets tough, just remind yourself that nothing taste...
	Get serious about losing weight, getting healthy and into shape Losing weight, getting healthy, and feeling better really isn’t as daunting as it seems. Just remember to write down your plan, remind yourself why you’re doing it (for yourself, your family, and ...
	How to lose the belly fat for a healthier and sexier you Quick fixes, fads, and short term changes will not eliminate belly fat in the long term. Only a change in your lifestyle that includes consistent cardio exercise, weight training and a balanced diet o...
	Hire a personal trainer to help you get in shape and lose weight If you have trouble getting results on your own, hiring a personal trainer is a very good idea. Too often people want to try it on their own so that they can save money. Personal training tends to hav...
	Change your mindset to help you stay on track with your weight loss goals There is a quote that I live by; “The truth will always set you free. If the thought, feeling or action doesn’t set you free, it isn’t true.” When it comes to mastering your mindset, the easie...
	Find the motivation you need right now to workout and lose weight Can you imagine how much easier this will make things? Once you stop comparing yourself to others and honor the uniqueness of your body, once you set realistic expectations and trust that change will ...
	Tight budgets can still afford to lose weight and get in shape Staying in shape doesn’t have to be costly. Follow these strategies and you won’t have to overspend to find the workout that will keep you healthy in body and wallet....
	Lose weight and enjoy your workout routine with Jazzercise Most importantly, irrespective of what program you choose, take the first step and get started. Your health and wellbeing is important is the most precious resource you have. In order to put your best...
	Exercise as a couple for moral support and lose weight together Some of the happiest and most excited people are couples who’ve decided to get healthy together. There is synergy in the commitment to do so, and both individuals in a relationship benefit from the ...
	A 6 week diet and exercise regimen will give you the best results While the advice here may seem simple, it does require a change in perception regarding how we eat and how we exercise. Fad diets simply do not work, and eating processed foods will cause much more is...
	A lifestyle that includes daily exercise has many healthy benefits Arguably, the best thing that you can do to improve your overall well being, is to add exercise to your life. Remember that exercise can come in many different forms and does not have to take place wi...

Life Insurance

	Selecting term life insurance Life insurance is a product that has been helping to provide financial stability to families and their loved ones for decades, during challenging times of grieving and loss. This article has discussed...
	Selecting whole life insurance when you're newly married Whole life insurance can be the heart of a strong, full financial plan. Bought properly and structured appropriately, it can serve both the insured and their beneficiaries safely throughout their life...
	Selecting whole life insurance These guidelines will help in making one aware of a few aspects in selecting a whole life policy, but it is imperative that one seek proper financial counsel to ensure that one’s financial objective...
	How to use life insurance to protect assets This article is meant to be an introduction to the use of life insurance in a tactical and specific way. There are countless nuances in policy construction and features, as well as the individual need...
	Understanding your Canadian permanent insurance options
	Selecting Canada's Term-to-100 life insurance Term-to-100 Insurance is a very simple product, and is one of the more affordable types of Permanent Insurance available. Although it is simple, care and proper planning must still go into selecting t...
	Selecting Canada's whole life insurance Permanent cash value whole life insurance can be a complicated product, but as long as it is structured properly and the right fit exists within your personal situation, it can prove to be a great add...
	Selecting Canada's universal life insurance Everyone wants to protect and give their family financial security in case of an unforeseen disaster. Life insurance is one of the most convenient methods to achieve this goal. But, which life insuran...
	Shop online for term life insurance that is right for you Many people find life insurance too complex, and they put off the decision of buying a policy. Let’s face it, who wants to think about their death? However, life insurance is the cornerstone of any ...
	Protect your family in your 40's with right term life insurance Without adequate life insurance to protect your dependents, they will surely be left behind to fend for themselves while facing the burden of certain financial hardship. Term life insurance is the lea...
	Financially protect your family’s future with term life insurance While life insurance is not a glamorous purchase that you can show off, it provides money for your family to carry on without you when it is needed most. It means your spouse is not working day and ni...
	Between 20 and 25, protect your financial future and buy term life insurance Term life insurance is the right product for a short term protection need. It also gives you significant coverage when wealth and cash flow do not allow a permanent insurance solution. However, in the...
	Saving money is easy when you buy term life insurance in your 20s Make sure your life insurance policy has a “convertibility” feature to give you options down the road. Always purchase your term insurance with the “Waiver of Premium” rider in the event of a ...
	Buy term life insurance when you are young, married or have a baby The best time to purchase a term policy is right after you are married and have some assets and definitely after the birth of a child. In deciding the dollar amount and time period for the policy, you...
	How to get term life insurance with pre-existing health challenges As society lives longer, insurance companies have become more apt to approve people that have a pre-existing health condition. Work with an experienced agent that has experience in impaired risk life ...
	New parents: Understand whole life insurance before buying Regardless of the type of life insurance you want to buy, the most important factor to consider is how much life insurance your family will need if the primary income earner were to die unexpectedly. ...
	Read and understand the life insurance policy before you make a claim For most people the life insurance they own at death can be their single largest estate asset. Making certain that the proceeds are paid correctly and to whom you want is critical for the successful t...
	Advice on using permanent life insurance as an investment vehicle Permanent life insurance is a self-completing accumulation vehicle used by those who understand how it fits into their overall financial goals for a lifetime full of changes and milestones. The level ...
	Expert advice for getting a high risk life insurance policy If you are looking for a life insurance policy but pose a higher risk than a standard adult, you’ll need to take a few extra steps to ensure you get the best coverage at the best possible rates. It ...
	Options for life insurance when diagnosed with prostate cancer Applying for life insurance with prostate cancer takes patience, and it is important to be informed of what to expect when applying for life insurance coverage. Despite popular belief, affordable life...
	Learn the benefits of a No Medical Exam life insurance policy As life expectancies increase, life insurance companies are more likely to accept a policy from an applicant without having to undergo a health exam. When you work with an experienced life insurance b...

Education Law

	How to get special education services at school for your child Don't give up! Getting the best special education services for your child can be frustrating, and at times progress towards that goal can be maddeningly slow.  Understand, however, that you have opti...
	Managing your child’s special education documents and records It is critical to organize and save your child's special education records. Documents and records track events as they happen and help you tell your child's story accurately. Additionally, documents c...
	Students benefit when schools and families have positive relationships Families of students with disabilities and school districts frequently have long and extensive relationships with each other. Taking the time for careful, honest, and timely communications and interac...

Heart Attacks and Strokes

	Know what to do if you or someone you know is having a heart attack When someone has a heart attack, the goal is to prevent or limit damage to the heart muscle. Know the signs of a heart attack, and seek medical help the moment you think you might be having one. Fast ...
	What to do if you think you are having a stroke The bottom line is clear: Know the symptoms of stroke and act quickly if you or someone you love experiences the signs and symptoms. Prompt medical attention can prevent a life of disability, or even ...
	What you do during a heart attack could save your life When it comes to heart attacks, it pays to be prepared. Having a fast-acting aspirin on hand, and knowing your medical information and the name of your doctor may just save your life. Call 911 right a...

Caring for Teens and Adults with Disabilities

	Teens with special needs must prep for transition to adulthood It is important to give teens the tools, strategies and confidence they need to learn about their disability, learning style and strengths. This is necessary so they can develop their self- awareness,...
	Achieving inclusion for college students with special needs Every student--with and without disability labels--deserves the opportunity to pursue higher education. We must move away from the subtle and not-so-subtle discouragement that prevents students with s...
	Caring for an aging sibling with disabilities entails teamwork As your loved one with disabilities ages, the challenges can be daunting. By planning ahead and working with family members and professionals, you will find that you are not alone, and the journey can...
	Negotiating adulthood as a teen or young adult with disabilities It is vital to create a strong vision and transition plan for young adults with disabilities. Approach this vision and plan with creativity, flexibility and commitment. Instant messaging, getting a dr...
	Tailoring sex education to teens and adults on the autism spectrum When kids with ASD start to get older, parents panic. While they used to want their kids to do the same things as their peers, suddenly they no longer want them doing what the “normal” kids are do...
	Supporting postsecondary success for teens with learning differences Embarking on a postsecondary pursuit can be an intimidating venture--for both the student and the parent. Students with learning differences will continue to require support through their postsecondar...
	Students with disabilities must plan for postsecondary education Detailed planning for entrance into postsecondary education is vital for the success of students with ID. Start early and be sure to include high school coursework, which is necessary for entrance int...
	Building connections and community for teens with disabilities As parents raising children with special needs, you can do this. Don’t forget to take care of yourself, get some rest and do some fun things just for you. Who knows? You may meet someone in your yog...
	Recreation can help teens with needs transition to community life For individuals with disabilities, collaboration is the key to success when it comes to transitioning from school to community life. Focus your efforts on developing appropriate social, interpersonal ...
	Helping teens with autism spectrum disorder prepare for college Planning for college is an exciting time. While it can be stressful for any student, it is particularly challenging for students with disabilities. There are many things that can be done well in advan...
	Teach kids with social learning challenges to become independent Being social is an everywhere skill. Whether the setting is at home, at school or in the community, we are constantly using our social sense to figure out how to be around others. Some of us excel at ...
	Preparing teens with special needs and learning issues for college Transitioning a high-functioning child with ASD or other neurologically-based learning disabilities is a long process that does not occur overnight. Working on independent living skills pays off in th...
	Making college a reality for youth with intellectual disabilities Young adults with intellectual disabilities have more college options open to them than ever before. And just like their peers without disabilities, they should start early in preparing for these oppo...
	Sexuality education is vital for teens with intellectual disabilities Because sexuality education is a very important subject for special education students, parents must advocate for a meaningful program in their local school district. A teen or young adult with a disa...
	How can individuals with disabilities seek and pursue employment? Everyone who wants to work can do so--no matter how significant a person’s disability-related employment barrier may be. Supported employment and customized employment technologies often hold the ke...
	Help teens on the autism spectrum to navigate social relations The teenage years are a tough time in the life of teens and their parents. Even though they are looking to be more independent, they still need guidance. Just because their chronological age is that o...
	Person-directed planning can empower individuals with autism In spite of the communication, social and consistency challenges that some individuals with autism spectrum disorder present, many on the autism spectrum are able to partake in a planning process that...
	Explore postsecondary options for students with learning differences At first glance, the college search process can appear overwhelming. However, it can be a very enlightening time for both students and parents. Particularly for students with learning differences, tak...
	How can parents help youth with special needs to become adults? The parents of kids with special needs are tough heroes who climb uphill every day in honor of their kids and their rights. And the parents who are able to let others in and let their kids truly grow ...

Raising Gifted Kids

	Understanding the unique characteristics of gifted children Raising gifted kids is a challenge, which requires informed parents who can recognize their children’s strengths and weaknesses. Understanding the unique characteristics of gifted children is the fi...
	Parenting gifted children and helping to develop their potential As parents, you play a critical role in the development of your children’s gifted potential. You should value education and work collaboratively with educators to ensure your children have access to...
	Navigating the challenges of raising and schooling a gifted child Raising a gifted child is a work in progress. Parents need to pay attention to their child’s needs and interests--both inside and outside of the classroom. There will be bumps along the way, but the...
	Supporting the academic success of twice-exceptional learners Twice-exceptional students can pose numerous challenges to teachers. As a result, parents must monitor their child’s education carefully, so that teachers value student strengths. Over time, these s...
	Parents can help their gifted students develop executive functions Regardless of how much you may want gifted children to become more organized and develop their executive functions, it is vital to remember that kids have their own agenda. Your influence may be more ...
	Expert advice on finding the best school for your gifted child Raising a gifted child is a very challenging experience. While most parents anxiously attempt to find the perfect educational setting for their gifted child, this is not a simple endeavor. Not only is...
	Guiding gifted children to lead productive and fulfilling lives Gifted kids are often complex, as is the task of parenting them. Gifted kids have high potential, but also are at risk for underachievement, social isolation and emotional challenges. Our job is to pa...
	Effective strategies for developing self-esteem in your gifted child Although many gifted kids struggle with low self-concept, simple strategies exist that parents can use to increase self-esteem and improve the likelihood the child will have the confidence he/she need...
	Help gifted kids cope with and conquer their fear and anxiety It takes courage to fight worry, fear, anxiety and perfectionism. It often takes a team, which includes you. In the process, you may have to fight your own worry monsters as well.Like with most proble...
	Teaching gifted students stress management skills to combat stress Stress, in some form or another, will always be present in our lives. And it is not all negative. We need to model for our children and actively teach them positive ways to think about and live with s...
	Empower gifted kids to maximize the benefits of their sensitivities These precious children who we love will eventually grow up to be adults and will not have parents around to protect them from themselves. We must not only help them experience their sensitivities in ...
	Expert advice on seeking school support for your gifted child Parents advocating for improving educational opportunities for their gifted children find success when sensitive in their approach. Educators face numerous obstacles in their efforts to provide an app...
	Recognize gifted characteristics to help you raise your gifted child Giftedness is not just about achievement and academic success. There are many traits that gifted children possess that parents and others don’t realize are part of the profile. These children are hi...
	Parents can encourage and shape their gifted, compassionate children Essentially, compassionate children are less fearful of their feelings. In fact, they have a closer relationship with feelings than most individuals. Fear is first and foremost the most important emot...
	How to understand the socioemotional needs of your gifted teenager There are many resources available to parents looking to help their gifted teenager deal with negative socioemotional issues. Mostly, it takes a little education on behalf of the parent to understand ...
	Help gifted kids navigate their complex social and emotional world There is no step-by-step recipe for parenting gifted children. What’s important is common sense and thoughtful adult behavior. Helping gifted children navigate their social and emotional world at ho...
	Expert advice for parenting culturally diverse gifted learners This article demonstrates the challenges and exciting experiences that culturally diverse parents may have while raising and nurturing gifted learners. Much of the advice shared is the same--regardles...

Men's Health

	Recognize symptoms of erectile dysfunction and get help Whomever you receive medical attention from should be able to assess your health concerns, symptoms, and potential treatments tailored to your specific situation. If you don’t feel comfortable with ...
	Using marijuana can be a contributing factor to erectile dysfunction There has been a scientifically proven link between marijuana use and an increased risk for erectile dysfunction due to the discovery that THC inhibits the penile muscles. This does not mean, however,...
	Using marijuana can have adverse effects on male fertility Infertility is a sensitive and complex issue among couples. The best way to combat this issue head on is to speak with a medical professional together as a couple, without placing blame or injecting g...
	Address the psychological effects of erectile dysfunction (ED) Erectile dysfunction can become a serious health concern if left untreated, impacting both your physical and emotional wellbeing. Neither issue should be neglected, as each can negatively influence th...
	Satisfy her and have better sex by reducing premature ejaculation Men can help women achieve more orgasms if they change the way they have sex. Instead of mounting her in missionary position, slow down your movements and focus on what will pleasure her the most. Als...
	Men's mental health issues are often misunderstood, get help now Men can benefit from therapy when they have the right attitude and keep an open mind about it. If you follow the leads from this article, it can help you get the help that you need and maximize your u...
	How to speak with your loved one about erectile dysfunction Although opening up to your partner might seem scary at first, you’ll soon discover that doing so (if done following the above advice) will actually bring you to a place of greater acceptance and re...
	How men can supercharge their fertility These measures should help men supercharge sperm and aid in the goal of becoming a father. If you have any questions about whether or not you have fertility issues, be sure to speak with a fertility s...

Diabetes

	Healthy weight loss for people with type 1 and type 2 diabetes Form a team, a support system, and make yourself accountable for not just some weight loss or diabetes diet program but for your life, your quality of life, your length of life, your life for your lov...
	Exercise helps blood glucose levels for diabetics Working out isn’t just a proven and accepted method to stave off diabetes, it is also essential to the health maintenance of any type 1 or type 2 diabetic. Both cardio and weight training have shown...
	Manage diabetes in your child and help them stay healthy Diabetes increases the risk of many serious long-term health issues like vision, foot and skin complications, kidney and nerve problems, and high blood pressure. The good news is with appropriate mana...
	Expert advice on preventing type 2 diabetes and staying healthy Adopting a healthier lifestyle is the key to preventing type 2 diabetes and its associated health problems. Focus on being more active on a daily basis (and moving more all day long), eating plenty of...
	Eat healthy when you have type 2 diabetes Managing the way you eat can be very challenging. It is great to cook diabetes-friendly recipes that the whole family can enjoy. Be sure to look diabetes-friendly recipes, get questions to ask your he...
	The power of planning your diet to minimize the impact of diabetes With the exception of insulin for people with type 1 diabetes, nothing affects the course of diabetes in your life more than food. But, adopting a healthy eating plan is easier than you may think. See...
	Advice for preventing falls at any age even when you have diabetes By keeping yourself healthy, strong, stable, and physically active by doing daily exercise, you can greatly reduce your risk of falling or getting injured when you do fall down. Definitely keep yourse...
	Type 2 diabetes: Improve your health and overall attitude Be proactive regarding your diabetes. Do not be afraid to approach your doctor with any medical questions you have regarding symptoms, the disease or prevention steps you can take. Remember that the m...
	Choose the right insulin pump case to help manage diabetes Your personal preferences are directly related to how to wear your insulin pump. If you are a person that wishes to show off your pump there are all kinds of fashion insulin pump cases, you can even g...
	Eat nutritiously during the holidays with type 2 diabetes About 26 million Americans have diabetes, and more than 90 percent of those with diabetes have type 2. For people with type 2 diabetes, maintaining good nutrition and managing blood sugar can be a cha...
	Protect and improve your eyes when you have diabetes Get your eyes checked regularly to detect any early symptoms of diabetes, stick to a healthy diet, look into alternative therapies before rushing into surgeries, such as homeopathy and/or chelation th...
	Advice for getting a full night’s rest when wearing an insulin pump If you allow yourself the ability to just relax and keep with your normal routine as much as possible, you will see that the pump starts to become a part of you. With the many options out there availa...
	Diabetes and eating disorders: A common threat Type 1 diabetes is among the most challenging diseases we face today. Eating disorders are perhaps the most challenging psychiatric disorders and have the highest mortality rate of any disorder. Taken...
	Reduce the risk of serious complications when living with diabetes Diabetes is a progressive disease that if left uncontrolled can lead to complications such as blindness, nerve damage, amputations, heart disease, and stroke. With proper management, the risk of these...
	Choose the right diabetes insulin pump for your child to wear Choosing an insulin pump is a process, but with good information and talking to the experts you can make a well informed decision for your child. Having your child included while pump educators talk a...
	How diabetics and pre-diabetics can avoid and treat neuropathy Avoiding or easing neuropathy is all about taking care of your body, whether you have diabetes or not. Maximizing your circulation, eating right, exercising, and practicing proper hygiene are all step...

Anxiety and Stress

	Reduce and manage stress at work and at home to enjoy life more Work stress is part of work, but it doesn’t have to be overwhelming. Learning how to manage stress is a challenge and sometimes may feel like too much work, but if you are able to take small steps t...
	Reduce stress and anxiety by unleashing your happy hormones If you find yourself exhausted, overwhelmed, up and down and about to meltdown, its time to stop being stressed and depressed and learn how to unleash your happy hormones.You could be one of the 40 mi...
	Manage and reduce stress by turning negative thoughts into positives With a world filled with stress and us exposed to it at almost every turn, it can seem overwhelming. But these techniques can allow you to decrease your response to that stress and put yourself back i...
	Energy EFT Tapping Points
	Practicing meditation can help you greatly reduce and manage stress Above all, enjoy your meditation.Meditation is about you experiencing peace, joy, love, relaxation and more. So relax and have fun. Allow yourself the freedom to discovery your way of meditating. Who ...
	Energy EFT and Emotrance can help your body heal from trauma Energy EFT and Emo-Trance finally help solve problems in life that until now have been confusing and frustrating. With a little bit of help and dedication, you can help your body’s energy heal from ...
	Manage your emotions to help you with stress, anxiety, and depression Taking control of your mental health begins with recognizing what comprises a healthy emotional state and how to maintain it. During any transition, it is vital for students to obtain a healthy mental...
	Expert advice for holistically reducing anxiety and learning to cope Life is a skill that must constantly be developed and adapted with mindful and dedicated attention. To that end, individuals can certainly learn to employ a number of strategies and cultivate certain ...
	Hidden stressors to be aware of to help you reduce anxiety and stress Stress is one of the leading killers in the United States and given our fast paced lifestyle this is not likely to ever change. One area where stress impacts us is its affect on our blood sugar, which...
	Holistically uplift your mental state, reduce stress, and enjoy life Let’s begin to minimize our stress and achieve a clear mind. Try the above tips and remember, a stable mind is the key to total wellness....
	Manage and control stress by learning coping techniques Stress is an intrinsic part of our busy and overscheduled lives. It’s something unavoidable and we all face a certain amount on a daily basis. The amount of stress and how it manifests both physical...
	Expert advice for understanding and treating your anxiety disorder A very important do and don’t for anyone diagnosed with an anxiety disorder is reading all the information available online. There is a lot of great information about anxiety disorders on the intern...
	Confront and overcome your fears and phobias with this expert advice Fear is something that we all live with in some form or fashion. And, despite how real and scary it can feel, it is actually just an illusion we create in our own minds. The good news is we can work o...
	Holistically reduce anxiety by instilling a healthy lifestyle Anxiety affects an overwhelming amount of Americans. While some anxiety and stress can help to optimize your potential, unrelenting anxiety and stress can be detrimental to your health and well-being....
	Hypnosis is a great way to help you overcome your fears Like every kind of treatment, hypnosis doesn’t have a perfect success rate, and it’s not for absolutely everyone. But it can be highly effective for treating fears and phobias. Just make sure you ...
	Stress relief advice to help you chill out and enjoy life Life is not a race, so why rush? Slow down and your stress levels will drop significantly.Many people get so caught up in the stresses of everyday life that they accept that there is nothing they can ...
	What you need to know about understanding and overcoming anxiety Anxiety can easily make us feel trapped and disempowered. However, it is really not the emotion that keeps us stuck, but the ways we approach it. We either start frantically looking for potential dang...
	Defeat anxiety by healing past memories and empowering yourself There are many ways that you can change your thinking when you feel anxious. Apply the techniques and you not only can eliminate anxiety, but you will feel empowered that you can control your thinking...
	Overcome your fear of flying when nothing else seems to help Fear of flying can be overcome. But if the things you have tried have not worked for you, that doesn’t mean you are hopeless. It only means the things you tried were inadequate. ...
	Naturally manage stress and anxiety during the holiday season Adding even just a few of these tips will help you manage stress, reduce anxiety, and enjoy the holiday season more fully! Be sure to breathe, exercise, and not overcommit yourself to too many things....
	Talk to a therapist to help manage and overcome your anxiety Anxiety can be at its worst, debilitating, and at its best, annoying. It is also very common among people for a variety of reasons. If you feel anxious, do not be embarrassed or too stubborn to get he...
	Reduce your holiday stress and enjoy the season By following these steps during Christmas and New Year’s, this time of year can really be an opportunity to make memories that will last a lifetime. Make the decision that this year you’re going t...
	Take charge and reduce stress on a daily basis with this advice Simple, yet powerful, reminders of the heavy loads of life that we carry around with us each day, and that all too often we simply accept rather than address, is helpful in learning how to manage your...
	Eye Movement Desensitization Reprocessing (EMDR) helps treat PTSD EMDR is a comprehensive treatment approach that incorporates components of a number of different psychotherapies. It proposes that a traumatic event can be so overwhelming that it freezes the informat...
	Simple tips to help manage anxiety and stay in control Be encouraged and enthusiastic! You are not alone and many understand and empathize with your plight and the very real ramifications it can have in one’s life, including damaging relationships in so...
	Meditative techniques throughout your workday can reduce stress Calming the nervous system by engaging the parasympathetic response, lowers stress hormones, signals to the brain that it is ok to relax, and allows the body and mind to start functioning at a more op...
	Control your emotions and reduce anxiety without therapy This article teaches you basic ways to stop feeling the way you do not want to feel. It also helps you to accept your thoughts as they are, so that you are able to move past them, control your emotion...

Raising Teens

	Help your teenager cope with their anger management problem When a person expresses their anger, that is a normal human emotion. To expect people not to get angry is not realistic (unless you have a lobotomy). It is how we present our anger that is important. ...
	Viewing your teen as a developing adult can improve your relationship Your teenager needs your love and support to succeed. Work to see your teen as a developing adult, who can be frustrating, and whose actions can be alarming. Try to treasure the child you have and to ...
	Raising preteens and laying a positive foundation for the future The preteen years can be incredibly fun and enriching for parents and children. However, you must rethink your parenting style from when your children were younger. Be sure to enjoy their energy and e...
	Support your teen's academic success and healthy development Support your teens in their academic pursuits in practical ways, such as leaving time for homework, as well as in emotional ways, such as empathizing with challenges and talking through possible appro...
	Helping your teen navigate the college admissions process The college search and admissions process is a complicated one, and it is natural for parents to want to help their children through it. By following these tips, you can make the process less stressfu...
	Independent college consultants can help teens apply to college Given the lack of college counseling in many of our nation’s high schools, it is completely understandable why families are relying more on independent college consultants. By following the advice i...
	Teach your teenager how to avoid substance abuse Hopefully this article has made it a little easier for you as a parent to understand how to better prevent your child from developing a substance addiction as they grow older. Raising a child can be o...
	Keep your teenage driver safe behind the wheel and on the road When it comes to driving, teens are young and inexperienced. As a result, we expect them to have a few bumps in the road when learning such an important skill. Because this is the first legal responsi...
	Learn the facts on teen driving safety
	Raise a respectful, polite teen by setting appropriate boundaries Parenting tweens and teens is tough. They are emotional, dramatic, egocentric and strong in their beliefs. But they are also watching, listening and wanting a parent to parent them. Always keep in min...
	Supporting your teenage daughter through the dating experience The dating experience is full of joy and heartbreak. It is vital to be supportive and encouraging, while also setting boundaries and limits. Remember to help educate your daughter about her body and h...
	Improve your teen parenting by understanding the teenage years When raising teens, remember that children of all ages, including teenagers—replete with raging hormones and drama—make us smile, energize us, frustrate us, annoy us, anger us, pull for others to ...
	How do I relate to and communicate with my teenager? Raising teens in today’s complex world can be quite challenging. The key to success is understanding your teenagers and their behavior, as well as learning to effectively communicate and connect....
	Help and protect your teen who practices self-injury and cutting If you have discovered that your child is self-harming, this is an extremely difficult time for the both of you. Please find professional help for them and for yourself. Cutting, burning, and otherwis...
	Are there any signs of abuse in your teenager's relationship? Teens must understand that healthy relationships are about feeling good and feeling safe. And they should never settle for less. Deciding whom to have a relationship with is one of the most precious g...
	Effectively communicate with your teenager about substance abuse Preventing drug use is an important part of parenting, which can be made easier through awareness, education and understanding. Active involvement in communication and teaching by example are effectiv...
	What's the best way for parents to discuss sexuality with boys? Sexuality is a complex topic that deserves lots of conversation and parental input. For the vast majority of teens and adults, dating, romance, and sexuality form a central part of their identity and ...
	Teen sexting: What all parents need to know With the advent of many new picture/video sharing apps, it’s easier than ever to share with friends, family - and even strangers - across the globe. While picture/video sharing can be a wonderful wa...
	Managing the difficult issue of drug and alcohol use in teenagers This advice is based on an approach, which is supported by strong, scientific research. It has been proven to work for parents of adolescent around the country, and even around the world. Although the...
	Help teens build resiliency, improve coping skills and ease stress Although parents can feel helpless when they see teens suffering from stress, we have the power to greatly reduce their pressures and promote their resiliency. Knowing how chronic stress undermines su...
	Managing the difficult issue of drug and alcohol use in your teen This advice is based on an approach, which is supported by strong, scientific research. It has been proven to work for parents of adolescent around the country, and even around the world. Although the...
	Parenting your rebellious teen and encouraging healthy independence It is a challenging time for the both of you. Your teen is trying to be an individual and may be struggling with low self-esteem, peer pressure, anxiety and depression and you are struggling with thei...
	Get a plan and the tools to communicate with your college freshman Undoubtedly, freshman year is extremely challenging for most families. However, if you keep the communication channels open, the process can be a little less painful and far less stressful—for the e...
	Teach your teens to recognize the dangers of distracted driving There are only two types of distracted drivers: Those who already have caused harm and those who will. Safe drivers are different from lucky drivers. The good news is that distracted driving is preven...
	How can you help your child sustain long-term addiction recovery? Addiction is a disease, and recovery is a process that can be navigated successfully. Like all teenagers, youth with a substance use disorder, who are in recovery, still need structure, reinforcers, c...
	How should you talk to your teenage daughter about dating violence? Make the conscientious decision to discuss dating violence with your daughter as early as possible. By having these conversations with your daughter, she will become educated about what dating violenc...
	Parents must create an addiction prevention family plan for teens Addiction and substance use/abuse is a complex problem. There are no definite rules on how to deal with it in the home. It intersects both biology and behavior, and is one of the most debilitating and...

Kids with Autism Spectrum Disorders (ASD)

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Help Your Child Succeed Academically

Children's Health

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