When you experience low back pain, gentle movements are the key, and gentle stretches are the best exercise. If pain does not reduce significantly within a few days, seek treatment from a physical the...

Always remember that insurance companies are a business and as such they will always try to pay out the minimum amount of money to victims of an accident. So never accept the first settlement offer fr...

A car accident is often a very physical and emotional personal crisis that will consume a lot of your time long after the accident occurred. Remember to stay calm, get medical attention, contact the ...

Be very careful when taking the steps to start a medical malpractice case. Malpractice cases are not quick, so take your time when choosing the right medical malpractice lawyer....

Traumatic brain injuries are painful for the victim and their loved ones. Have a family member research injury attorneys while you rest and receive treatment. As long as you have the proper documentat...

Most doctors, physician assistants, nurses, and other providers are competent, caring professionals who do the best they can to treat their patients. But there can be big differences in terms of their...

These “dos” and “don’ts” are a brief overview of the worker’s compensation system in most states. However, each state has specific laws that may differ. It is important to consult with an ...

Consumers are always at risk when using products, but they should not be the victim during a defective product lawsuit. These suits are often complicated for a number of reasons. An attorney will coor...

An assault is an intentional and unlawful “touching” causing injury to another person and can be anything from just touching to serious injury or death. The police will investigate the assault and...

Bringing a lawsuit against the federal government is never an easy path, but there are steps that can be taken to minimize the hardship. By staying organized, gathering evidence and consulting with ex...

Litigation is never completely secure; there is always some element of risk involved. However, you can mitigate your risk by gathering and organizing as much information as possible, preparing a conci...

Nothing can bring back a close family member, and you may experience their loss for the rest of your life. But the wrongful death suit you bring on their behalf can help reduce the chance that someone...

These days, a waiver is exchanged right along with a greeting as you enter into a facility – or even your friend’s backyard. Read up on the common language and types of waivers that companies use....

Breast cancer misdiagnosis cases stem from a variety of medical errors and oversights, from misinterpreted imaging to poorly performed biopsies. Their impact may be severe, but with the right attorney...

There is no magic formula when it comes to deciding whether or not you should take your malpractice lawsuit to trial or settle out of court. Instead, the decision should be born out of experience, und...

Protect yourself and your family. You’ve worked hard, don’t let an injury ruin you. Find a qualified workers’ compensation attorney, and do your due diligence in researching what benefits you ar...

A lawsuit is a serious matter that a homeowner’s association must respond to within the time afforded to it. The association should notify the professionals it works with, namely its attorney and in...

Hopefully this advice has changed your mentality about exercise and you feel motivated and ready to try new and tough workouts.Working out is not easy for some women. It takes so much effort to make t...

Acquiring a fit and healthy body can actually be fun and easy when you revisit the part of the mind that controls our habits, beliefs and perceptions. That part of the mind is called the subconscious ...

There you go, the first steps to giving a great massage. Remember, be confident, communicate your needs, get a table and some massage cream, and have fun....

The most important thing to remember when exercising is listening to your body. You’ll be able to tell the difference between the pain you feel when you are working hard and pain that could signify ...

Make fitness a priority in your life to ensure good health and a better quality of life. Many of us lead busy lives that make it a challenge to fit exercise in on a daily basis. However, there are man...

Yoga is a wonderful way to develop strength, flexibility, and increased balance. It can be a meditative beginner practice or a challenging, sweaty, advanced class. Start with a basic beginner program ...

Our bodies adapt to the activities we do on a frequent basis. This can lead to plateaus, muscle imbalances and overuse injuries. Cross training can help increase your fitness level and help prevent in...

Keeping muscles loose and free of injury is part of any important workout regime, so stretching is crucial. You must remember to stretch muscles when they are warm and pliable, like after a workout, t...

By following these simple tips you will be able to achieve a fitness goal that you can stick with and the results that will make you feel and look your best. But if you need a little motivation to get...

Preventing sports injuries is a challenge, but it’s not impossible. Safeguards like warming up, eating right, and stretching after physical activity are great ways to protect your body from harm, on...

The best fitness technology does not get in the way of your workouts - it gets behind you and your goals. When you know what you want to accomplish, pick the right technology. Track your accomplishmen...

The biggest thing is to keep exercise fun, social and interesting. Do activities that will respond best to your body and decrease stress as much as possible. This lifestyle approach will be the differ...

Before starting any cardiovascular training, it is important to consult a doctor to make sure you are clear to start working out. Remember that exercising to see real results comes down to exertion. Y...

Sticking to a workout program is tough as it is without the interruption of work travel. Finding ways to view working out as a reward as opposed to a punishment is often all you need to stay on track....

One very important thing to remember is that there’s a difference between motivation and commitment. It’s easy to workout when feeling energetic but when it’s cold or you’ve had a long day at ...

Rewards resonate differently depending on the person. Some like the spirit of competition or winning “stuff.” Others like public support and recognition while private, individual feedback works fo...

With a bit of creativity and very little time, you can improve your fitness and overall health during the workday. Embrace the mantra that it only takes a minute to get fit. Infusing more exercise int...

Now it’s time to take these top 10 do’s/dont’s and develop your strategy for success! When you find yourself falling off your plan or frustrated with your results, remind yourself of these 10 ke...

If this list has made anything clear, it should be to take things at your own pace. Make fitness habits that work for you. Don’t rush into anything; the path to physical fitness is all about gradual...

With busy schedules and demanding careers, everyone has to do the best they can with what they have. Hopefully these pointers will help squeeze just a little bit more healthful productivity out of eac...

Always seek advice from someone who can guide you on your way to adding strength and balance to your exercise goals. The rewards are worth getting into a routine that fits your lifestyle and personal ...

Having parents or elders age forces conversations between parents and children around elder’s wishes on housing, care and end of life directives. These can be uncomfortable conversations but are nec...

Many of these suggestions are common themes in successful communication between adults. Mutual respect and courtesy is a must, and developing new skills, along with practice, is a constant. The reward...

This can be a tough time in your life, and your parents won’t make it any easier on you if you don’t know how to approach them about it. Enlist the help of a qualified elder care manager and don�...

Finding long term care for your loved ones is not something to be taken lightly. There are many options and it’s important to know the wishes of your loved ones and to be informed about the differen...

Talking with aging family members about difficult life issues is not easy. But mapping out the conversation ahead of time and avoiding major pitfalls can make important family discussions more positiv...

Reaching out for love and support can be a sure-fire way of sustaining yourself as a caregiver and the well-being of your loved one. When done mindfully, respecting your own needs and preferences, as ...

As a caregiver or family member of a depressed older person, make it your responsibility to get involved. You can make a significant difference and remove or lessen the holiday blues for seniors suffe...

After conversing with a loved one’s doctor or care provider and determining what type of care center is most appropriate, a family can explore options within their community that fits their budget a...

Together we can work toward making a difference in the overall well-being and preservation of dignity of the elders in our communities, who, indeed, are deserving of our care and respect. Help your el...

Caring for aging or sick parents can bring rewards, but it also comes with challenges. Take the steps to assist your parents in getting their legal documents in order before caregiving becomes require...

Move while you are the one in charge. If you put in the work up front, during the planning and sorting phase, your move will be much smoother. Let experienced movers, such as Senior Move Managers, ass...

Depression is the most common mental illness affecting seniors, and the signs should not be ignored. In fact, the elderly have the highest rate of suicide out of all age groups. While today’s treatm...

Responding to the needs of aging parents is a difficult and emotional process for everyone. Adult children need to communicate clearly and directly with the parent while being respectful and caring. A...

Mom and dad have made the decision to stay at home instead of moving to a assisted living facility. You know that in order for them to be safe and comfortable they are going to need assistance. Home C...

Alzheimer’s affects more than 5 million Americans, and the disease has an impact on the entire family. While adult children become caregivers for aging parents, young children and teens need support...

Aging does not necessarily mean a person's driving days are over. However, it is vital to ensure the safety of your loved ones on the road. This begins with learning more about how to detect problems,...

Having parents age and fail is unsettling emotionally and disruptive in many other ways. Caregiving can be extremely taxing and very tricky to navigate, but it can be deeply rewarding. A major key to ...

Keeping these simple guidelines in mind will not only help improve the relationship you have with your parents, but it will also ease the stress that invariably accompanies changing roles. We all want...

There was once a hospice patient who was the stereotypical Italian mama, who cooked all day, everyday, and for whom every problem could be solved by lasagna or tiramisu. As her breast cancer advanced ...

Elderly hospital patients have special medical, emotional and legal interests that must be protected. Often they are too weak, ill or confused to speak up for themselves. Family members, partners or c...

It is vital to help your aging parent hear and communicate better to enhance your family's overall quality of life. Improving communication will reduce frustration and emotional fatigue for everyone i...

There are numerous advanced therapies that are safe and effective for chronic musculoskeletal pain. All treatments for chronic pain should be supervised by a licensed physician to avoid complicating y...

Identifying the cause or set of causes of your chronic pain is the first, crucial step in optimizing your outcome. You should seek out a physician familiar with the different types of chronic pain to ...

Osteoarthritis is the most common form of arthritis and is due to progressive loss of the hyaline cartilage that caps the ends of long bones in joints. Cartilage is an elastic tissue that can withstan...

Regenerative medicine techniques employing mesenchymal stem cells will revolutionize the clinical treatment of osteoarthritis. Within ten to fifteen years, biologic replacements using mesenchymal stem...

Fibromyalgia, a widespread pain disorder, has been recognized for over a century. Because of the lack of any true diagnostic tests, it remains a diagnosis of exclusion. Many seemingly unrelated sympto...

I hope you never suffer from joint pain, but if you do these suggestions should help. Remember you have choices in the type of care you get and the method of practitioner you seek out. Review all your...

If you are suffering from joint pain, you are not alone. One in five Americans are afflicted with arthritis, including 300,000 children, and it is the leading cause of disability in the United States....

Arthritis is the major cause of physician visits in adults over 65 and the most common cause of disability in adults. Arthritis can cause blindness, paralysis, deafness, and even early death. The term...

Once you have determined that Thai massage is right for you, get ready to lay back and enjoy the healing. The benefits are for more extensive than can be listed in one article. This modality will not ...

Acupuncture and Chinese medicine provide holistic, minimally invasive techniques to address acute and chronic joint pain. These time-tested techniques often complement the ever-expanding approaches to...

Always consult your physician if you have questions about preventing joint pain. Sore joints can have a significant negative effect on your life and prevent you from doing the things you love. Maintai...

Osteoporosis reflects a decline in bone mineral density (BMD) in men and women associated with aging. There are many secondary causes of low BMD that your doctor needs to assess before initiating ther...

Chinese herbal medicine can be an effective element when incorporated into a comprehensive pain management program for chronic joint pain....

There are many medical professionals out there and it can be extremely daunting to just go through a list of names. The best thing to do is ask around for referrals, check credentials, make an initial...

Pain sufferers of all ages can take heart that medical professionals all over the world are looking to find ways to reduce and even eradicate pain. The concept of interventional pain care – tackling...

In the final analysis, you want an expert physician who’s a good listener, is thoughtful but aggressive in their approach, and who will answer your questions. Luckily, if you follow this advice, you...

Dealing with chronic pain is tough and can have a negative impact on your life. Luckily, there are many options to help manage the pain and help you restore your normal lifestyle. Remember the first c...

Getting knee replacement surgery can seem frightful and there are many things to consider. Weigh your options with your surgeon and have open discussions about what to expect. Don’t let fear hold yo...

Carpal Tunnel is a very common condition and the most important thing is to consult with a qualified hand surgeon or your primary care physician. That way they can assess the severity of your pain and...

Osteoarthritis ruins far too many lives. Don’t let it ruin yours. Be proactive in seeking biologic treatment that doesn’t just mask the symptoms but more importantly addresses the cause of the art...

Joint hypermobility may affect some people and not others. It also may be a sign of other problems with collagen or the connective tissue. Joint hypermobility is not benign if it causes a problem. For...

While gout is a very serious and painful disease, people with gout can lead a normal life by seeking immediate medical attention and following the right treatment plan. Once a person is diagnosed with...

Touchy knees shouldn’t be ignored. Try these tips and see if there’s improvement. If you still have pain, check with your healthcare professional--don’t wait. Correctly managing knee pain will k...

When you experience low back pain, gentle movements are the key, and gentle stretches are the best exercise. If pain does not reduce significantly within a few days, seek treatment from a physical the...

Where the pain is will most likely not be where the problem is. The pain is a symptom, but the problem needs to be addressed once the symptoms abate. Further, you must retrain the proprioceptors, in t...

Enjoy your massage and follow this advice to help you have the best massage ever. Remember to speak up, come regularly and enjoy your time. May your massages be frequent and relaxing....

Spinal cord stimulation is an excellent treatment option for several different types of pain. It offers the possibility of long term pain relief without the problems and side effects that come from me...

Dealing with severe back pain is challenging, but in many cases interventional treatments can be used to reduce pain and get patients back to to full functionality. Anyone with severe pain should disc...

Hopefully your “pains in the neck” are few and far between, but if you face this common obstruction, these tips can help. Don’t forget to deal with the problem as soon as you can, try massage an...

Neck function and performance during sleeping is a great report card for the performance of our lives. To enhance our function and performance people should stretch, take long hot showers, dress for s...

Neck pain is a common problem. Acute neck pain often has a different cause than chronic neck pain. Conservative treatment is generally effective. However, with more serious problems, a more aggressive...

“Cricks in the neck” are common problems that usually get better over a short period of time. Above are a few simple things you can do to recover more quickly....

Hopefully you’ll never experience low back or sciatica pain. If you do, hopefully these suggestions help. Remember to explore your options and don’t panic. Consult with a doctor if you have any qu...

If you’re suffering longer than a few months, you have a chronic condition. If you are seeking regular treatment and are still in pain, it’s fair to say it’s probably not working. Slipped disc c...

By being the primary advocate for your health and engaging in practices to mitigate back pain, you can identify and reduce the occurrence of injuries, increase your productivity and enhance your overa...

Chronic pain can be debilitating and depressing but it does not have to be a life sentence. Rolfing Structural Integration can help resolve long standing patterns of strain and discomfort by restoring...

We can’t always prevent injuries and accidents in the workplace, but reducing some of the risk factors can certainly help. Protecting your spine when you can will help keep you and your employees ha...

The vast majority of low back related pain can be managed with self-care and chiropractic care. Clearly, there are situations that will require pain medication and even surgery, but don’t jump to th...

Massage therapy can be a powerful tool to help you take charge of your health. A growing body of research shows that Swedish massage therapy can be effective in treating pain caused by various ailment...

Serious shoulder injuries need medical attention. If you think you’ve dislocated or fractured your shoulder, go to the ER right away. Don’t move the arm excessively. You can ice for short periods ...

Concussions are common brain injuries that may occur due to sports or recreational activities. Symptoms of concussion can be varied including loss of consciousness, lethargy, headache, disorientation,...

Acute low back pain is common. Most of the time it is due to muscle strain and can be managed conservatively. However, there are some cases that need to be treated with more urgency. If that is the ca...

The treatment for a pulled muscle is simple. A few common sense tips can get you back on track. Ice the strained muscle intermittently and get some much needed rest....

It's important to take proper steps if you suspect a concussion because it can be serious. Treatment of a concussion involves resting the brain until no more symptoms are present. Rest helps the brain...

When we get injured our first reaction is always to get better as soon as possible. However, it’s always best to slow down and take a long range view of not only treating the immediate injury but ho...

A brain injury can occur in an instant, resulting in lifelong challenges. Choosing a brain injury rehabilitation center is an important step in recovery. Just as each individual and family is unique, ...

Hamstring injuries are common in running sports. Formal rehabilitation is important to return to patient to pre-injury levels of function as soon as possible. Adherence to prescribed regimens of thera...

When rehabbing a knee injury, or any injury, it’s important to stay patient. Many runners want to return to full capacity too quickly which can lead to a relapse in pain. By listening to your body a...

It is not always that easy finding a good physical therapist. Just like any profession, some have more experience than others and some are simply more qualified. Do your due diligence and research bot...

When a loved one is hospitalized, it is easy to be overwhelmed, frightened or stressed. These are normal emotions, but they can get in your way, preventing you from managing and doing your best. The m...

Truly listening to your body is key when it comes to an injury to the groin. Following the procedures of Rest, Ice, Compression, Anti-Inflammatories (RICA), will speed up the process of healing. Follo...

Tearing your Achilles tendon can be very painful and debilitating. Imaging such as diagnostic ultrasound or MRI can be very helpful in diagnosing an Achilles tendon tear. Taking proper care of it is i...

Rehabbing from an ACL tear is no easy task. It is imperative that you work closely with your physician and physical therapist in order to make a full recovery. Keeping in mind some of the major goals ...

Hamstring muscle injuries are common and painful. They are especially common in athletes who participate in sports that require sprinting, such as track, soccer and basketball. Others at high risk of ...

The ankle is one of the most frequently injured parts of the body among athletes. Many fractures and sprains occur during sports. Football players are vulnerable to foot and ankle sprains and fracture...

A herniated disc is a serious medical issue and should be dealt with properly by seeing your doctor and taking part in any diagnostic studies needed to confirm this diagnosis. If you experience any mu...

There are rarely any easy answers when circumstances for seniors change quickly due to illness or injury. The best approach for adult children is to gather as much information as possible, turn to tru...

Choosing a caregiver for your parent is an important decision, and it can be an emotional one as well. The caregiver that you choose assumes a great deal of responsibility; he or she becomes a part of...

This may seem pretty serious and business-like, but when you think about it, the business of life is very serious and your future independence relies on it. You have earned your seniority position in ...

Fall prevention is protecting our seniors. This issue has become such a meaningful matter that our Senate has passed a bill making September 22, National Fall Prevention Awareness day. We don’t want...

Today’s healthcare options range from home care and medical alert systems to assisted living and skilled nursing homes. When choosing the right care option, it’s important to consider your health ...

Aging is inevitable, however, old age is optional and personal. It depends on your state of mind and your beliefs about aging. Becoming a vibrant youthful thinking independent 80 year old is far more ...

You can choose to view your move to an assisted living facility as a life sentence or as a new chapter, brimming with possibilities. The way in which you view your circumstances is your choice to make...

Everyone is different and has unique support needs, so the biggest piece of advice I can offer is to ask a lot of questions and get to know the individuals and companies well before committing to them...

Choosing a caregiver agency can be a daunting prospect, but the information presented here should provide a checklist to make the interviewing and selection easier.The main things to remember are that...

Supplementing your diet with the correct amount of vitamins and other dietary supplements is key in optimizing your health, especially at old age. Make sure you get your fill of omega-3 fats, probioti...

So as you can see, most of this advice is about living with love, and in the present moment. Whether we’re living a normal life in normal time, or whether we’re in the end or last stages of life, ...

Those of us who have coached clients know the extraordinary impact coaching can have on people’s lives. Be committed to having a fulfilling life and don’t settle for anything less. Feel empowered ...

While no one likes to talk about these issues, it is critical to have a legal and financial plan in place. There are many situations in which a medical crisis occurs, and while last minute planning ma...

The secret to aging gracefully is taking good care of yourself as you age. Drastic measures like plastic surgery can be avoided by taking the right steps to stay healthy, strong and lean. The sooner y...

The above material hopefully has help you see how your spiritual life can greatly expand through the hospice experience. Let’s all take the time and energy to dive deeper into our spiritual lives an...

Medical advances have made it possible for us to have a much longer lifespan. We all know we should eat a healthy diet, exercise regularly, and control our stress, but now there is another factor to c...

There are still many questions that need to be answered about PD related to causes, diagnosis, symptoms and treatments. Studies and clinical trials are being conducted around the globe. It is imperati...

There arguably is no more compelling example of compassionate care in our healthcare system today than hospice. Hospice staff and volunteers can be angels on earth, whether they are providing care in ...

It is very important that you take your medications as prescribed, on time, and in the correct dosage. It is also equally important to ensure you are taking the medication you are supposed to be takin...

Assisted living communities provide a wonderful option for seniors to maintain as much independence as possible, with the security of knowing that, as their needs change, they can receive support and ...

The prevalence of Alzheimer’s disease in our country is increasing rapidly. It is critical to understand the distinctions between normal memory loss associated with aging and very specific impairmen...

While researchers and scientists focus on finding a cure for dementia, the person living with the disease is often left out in the cold. Technology, when delivered appropriately, can be a huge tool in...

Aging well is really all about being happy and healthy at each stage of life. No age is better than another and being young is no better than being old- each one has its charm. You are the creator of ...

Home care is right choice for millions of Americans to help them stay in their homes for many years safely and comfortably. Often times this option is more cost efficient than skilled nursing homes fo...

Most good dude ranches create a good balance between activity and relaxation for guests. Be prepared for some of both, keep an open mind and try new activities. Happy Trails!...

No matter what your experience or skills, it is possible to have a memorable Old West dude ranch experience. Just make sure to do your homework, follow some basic guidelines, and set your expectations...

It is important to give teens the tools, strategies and confidence they need to learn about their disability, learning style and strengths. This is necessary so they can develop their self- awareness,...

Every student--with and without disability labels--deserves the opportunity to pursue higher education. We must move away from the subtle and not-so-subtle discouragement that prevents students with s...

As your loved one with disabilities ages, the challenges can be daunting. By planning ahead and working with family members and professionals, you will find that you are not alone, and the journey can...

It is vital to create a strong vision and transition plan for young adults with disabilities. Approach this vision and plan with creativity, flexibility and commitment. Instant messaging, getting a dr...

When kids with ASD start to get older, parents panic. While they used to want their kids to do the same things as their peers, suddenly they no longer want them doing what the “normal” kids are do...

Embarking on a postsecondary pursuit can be an intimidating venture--for both the student and the parent. Students with learning differences will continue to require support through their postsecondar...

Detailed planning for entrance into postsecondary education is vital for the success of students with ID. Start early and be sure to include high school coursework, which is necessary for entrance int...

As parents raising children with special needs, you can do this. Don’t forget to take care of yourself, get some rest and do some fun things just for you. Who knows? You may meet someone in your yog...

For individuals with disabilities, collaboration is the key to success when it comes to transitioning from school to community life. Focus your efforts on developing appropriate social, interpersonal ...

Planning for college is an exciting time. While it can be stressful for any student, it is particularly challenging for students with disabilities. There are many things that can be done well in advan...

Being social is an everywhere skill. Whether the setting is at home, at school or in the community, we are constantly using our social sense to figure out how to be around others. Some of us excel at ...

Transitioning a high-functioning child with ASD or other neurologically-based learning disabilities is a long process that does not occur overnight. Working on independent living skills pays off in th...

Young adults with intellectual disabilities have more college options open to them than ever before. And just like their peers without disabilities, they should start early in preparing for these oppo...

Because sexuality education is a very important subject for special education students, parents must advocate for a meaningful program in their local school district. A teen or young adult with a disa...

Everyone who wants to work can do so--no matter how significant a person’s disability-related employment barrier may be. Supported employment and customized employment technologies often hold the ke...

The teenage years are a tough time in the life of teens and their parents. Even though they are looking to be more independent, they still need guidance. Just because their chronological age is that o...

In spite of the communication, social and consistency challenges that some individuals with autism spectrum disorder present, many on the autism spectrum are able to partake in a planning process that...

At first glance, the college search process can appear overwhelming. However, it can be a very enlightening time for both students and parents. Particularly for students with learning differences, tak...

The parents of kids with special needs are tough heroes who climb uphill every day in honor of their kids and their rights. And the parents who are able to let others in and let their kids truly grow ...

Accurate differential diagnosis between PBD and ADHD is essential and should include a thorough diagnostic protocol. Misdiagnosis of ADHD in a truly PBD child can have severe adverse consequences....

When you have bipolar disorder, you can still live a healthy and productive life. But only if you get therapy and medication. Mood swings do not have to run your life, and they can be controlled with ...

Bipolar illness is a chronic, lifelong illness that requires medical attention. By finding a balanced treatment regimen including medication, social support, talk therapy, exercise and/or alternative ...

Acupuncture has been proven in clinical trials to help with moderating the neurochemistry of the brain. Long-term benefits include greatly reduced frequency and severity of mood swings. Acupuncture ca...

It was formerly called manic depression; today, it is called bipolar disorder. This mental disease is characterized by episodes of mania, which is an elevated or agitated mood, followed by episodes of...

Having a loved one who has bipolar can be challenging. Follow these tips above to help you learn what to do and what not to do to take care of them and take care of yourself....

Helping your teenager with OCD can be challenging. Your child needs your support and encouragement. Working with the therapist, encouraging them to improve, and being patient are the best intervention...

OCD or Obsessive Compulsive Disorder is a common form of anxiety. It includes the repetition of unwanted thoughts and unwanted rituals. Treatment involves changing your thoughts, acknowledging and fac...

OCD is a relatively common psychiatric disorder, affecting about 1/40 individuals. It is characterized by repetitive, intrusive thoughts and behaviors aimed at reducing the impact of these negative ru...

PPOCD can be scary, and it’s very real. The thoughts and obsessions can make you fear you are going crazy. However, you are not alone, and should not feel ashamed. Reach out for support!...

Obsessive Compulsive Disorder (OCD) consists of obsessions, compulsions, or both. Obsessions and compulsions interfere with life and cause strong feelings of distress. If you have symptoms of OCD, the...

With more families choosing to adopt older children, it is critical that parents receive pre- and post-adoption training and form a team of support personnel. Using medical, neuropsychological, occupa...

Adoption can be a very rewarding experience and a great way to build a family. It is vital to consider a variety of sources for adoption. Additionally, preparing yourself for raising a child by learni...

Adoption makes your family exceptional. It is a wonderfully complicated and overwhelming journey that comes with an incredible chance to truly change all lives involved. As an adoptive parent, you hav...

These suggestions are not meant to be an exhaustive list of tips for navigating the adoption process. However, following them will ease your transition to adoptive parenthood and will likely decrease ...

Attending school is tough when you feel different or misunderstood. Consequently, educating your school and helping your child share his or her story helps normalize school experiences. Remember that ...

As adoptive parents, you have likely heard that adoption adds an extra layer of complexity as a child grows. Even if your family talks about adoption openly, your child will have questions that come u...

Talking about adoption and birth parents can feel complicated and scary for adoptive parents and their children who have questions about their identity, and an ever-evolving understanding of the joys ...

Adoptees are able to connect with genetic family members via the Internet; however, caution must be used during the search process to avoid fraud. Use regularly updated and accurate websites and reuni...

Raising children is rewarding but stressful. Even when exposed to high levels of stress, individuals can prevent crisis through effective coping strategies. Foster and adoptive parents have committed ...

Blended families built by adoption can result in a strong connection between siblings because their relationships are built on intentionality, rather than an accident of birth. Give yourself and your ...

The adoption process is complex, but it does not need to be scary. Trust your gut instincts, educate yourself and rely on support--even if you think you don’t need it. Relax and enjoy the process. T...

Although it is not currently included as a specific onset of depression in the Diagnostic and Statistical Manual of Mental Disorders, post-adoption depression syndrome is gaining ground in the growing...

Social difficulties with peer interactions are quite common among children adopted internationally. There are numerous factors responsible for this situation, including complex childhood trauma, resul...

No one can know the perfect way to respond to insensitive remarks all the time. In fact, people commonly respond to racial insensitivity with shocked disbelief and stunned silence. It is only later th...

Each time a foster child comes to live with you and your family, it will be a unique and a special experience. Every placement will be different. You are sure to have surprises from time to time, and ...

One of the most common questions asked of search and reunion specialists is, "How many reunions are successful?" The answer is all of them. They are all successful because the initial effort was to fi...

Becoming a mature adult is no easy task--even for people who don’t come from harsh beginnings. Understanding the sequential advancement of stages in a child’s social-emotional development can serv...

A Modified Maslow's Hierarchy of Human Needs....

A warm, patient and open attitude can help adoptive parents deal effectively during the early weeks after bringing home their adopted child. Bonding cannot be forced, but can be facilitated through en...

Adoptive parenting is a complex and beautiful journey. Being present to your individual child and building the bonds of healthy attachment as you fall in love with each other is the cornerstone of eve...

The prospect of adopted teenagers making contact with long-lost birth relatives online, in an unplanned way without support, is something that is very concerning for many adoptive parents. There are s...

Adoption can be a difficult experience for families. So many things are out of your control. It is tricky to know what to focus on and what is important. Create a detailed plan and like any plan, be f...

If your children have been exposed to early childhood trauma, it is crucial to recognize that their behaviors may be communicating their distress. When parents understand the impact that trauma can ha...

Healthy attachment sets the stage for healthy emotional development in all of the relationships in a child’s life. Children from adoption can be at risk for attachment challenges. Remember that buil...

Always maintain ongoing openness and honesty with your adopted children concerning their biological roots, and in the story of why and how they came to be placed with you. Do not postpone talking abou...

Searching for birth family can be exciting. However, first contact can be overwhelming to think about. Be certain you are in direct contact with the person you are seeking and begin with a personal ph...

Being an adoptive parent is a tremendously rewarding job, but it is also very challenging. Try to stay centered and calm by practicing mindfulness. Understand that your adopted child endured grief, lo...

Sexting, which poses a real threat to today’s youth, has become almost common among children across the globe. Children in foster care are especially at risk from the many dangers associated with se...

For anyone considering adoption the challenges are many, but most can be overcome. As you prepare for one of the most important decisions you will make in your life, it’s critical to do your homewor...

Adopting a child is a complicated process. Having competent legal counsel to assist you along the way is essential to ensure that at the end of the day your rights, and the rights of the child you are...

Congratulations on considering breastfeeding. You are in for an incredible journey--and so is your baby. Every mother and baby--no matter how a baby arrives in a mother’s arms--should have the oppor...

Food is the most basic way we nurture. Adoptive parents must get back to basics to help children attach well. Concerns of malnutrition, eating too much or eating too little can distract parents from t...

Breast reconstruction is complex. It requires time, energy, and patience. There are a wide variety of options - implant or tissue. Do your homework. Seek an experienced, board-certified reconstructive...

If you or a loved one is going through this difficult process, talk to your physician about steps that can be taken to ensure you receive your confirmed biopsy results. With the emotional, life-changi...

There are many benefits to utilizing acupuncture therapy along with traditional Western medical treatment. Further research, education and clinical trials are being conducted to continue the validatio...

Lymphedema is a common problem when it comes to mastectomy for breast cancer treatment. A lot of times the problem doesn’t show up right away and may take years for it to become apparent. Lymphedema...

It’s important to remember that you are not responsible for making a diagnosis! Your task is to identify any suspicious lesions and have your internist, family physician, or dermatologist check them...

When first diagnosed, it can be an overwhelming experience; however, taking the right steps to breathe, learn and release emotion, as well as find ways to exude your personal style, will lead to a str...

Hundreds of thousands of women are diagnosed with breast cancer and begin treatment each year. While the discovery of a positive diagnosis can be difficult, choosing a treatment option doesn't have to...

The bottom line with patients undergoing cancer treatments and in need of cancer rehabilitation is to know yourself and your symptoms. Talk to your doctors, therapists, friends, etc. Develop and keep ...

Ensuring that you are ready for surgery also involves ensuring you are prepared for aftercare. Following your surgeon’s aftercare instructions is important so that you are able to heal properly with...

Proton therapy can be an ideal treatment for prostate cancer for a patient who is looking to avoid surgery or spare surrounding healthy tissue from damage that might occur during standard radiation tr...

This may be recommending dramatic changes from normal life, but getting cancer (eventually) is very normal. If you want to reduce risk you have to move from normal to optimal. That’s the science. Ev...

The best way to prevent medical errors from happening is to take an active role in your care and the care of your family. Following these tips and being responsible will help to keep you and your fami...

Cervical cancer is a preventable disease and is treatable when discovered early on. Regular screening and understanding the symptoms of this disease are the best way to stay healthy. Making sure the w...

Being there for a loved one with cancer isn’t always easy, but being genuine, caring and thoughtful in your efforts to support them will help make the difference. While there’s no rule book to thi...

Your skin is your body’s largest organ, so make skin health a priority during all months of the year. It is vital to take the lead in your skin health, educate yourself and your loved ones on sun sa...

Your skin is the largest organ in the human body. It is the site of the most common type of cancer, skin cancer. Your dermatologist is uniquely qualified to diagnose and treat all types of skin disord...

Lung cancer can be extremely difficult to detect and treat, which is why it is the leading cause of cancer death in the U.S. While screening options are limited, it is important to follow up with your...

Everyone is different, their treatment for cancer is different and they react to chemotherapy differently. Your health care team wants to help you have the best possible experience. Keep them informed...

A cancer diagnosis can be devastating for anyone but now there are treatment options for cervical cancer that are very encouraging. Under the guidance and care of a gynecologic oncologist, women can c...

The skin is the largest organ we have so we need to remember to protect it. Most skin cancer can be prevented with proactive protection. Follow this advice for your best chances for preventing melanom...

If you are facing treatment that could harm your lymph nodes, it is good to know that you have resources and qualified experts to help you learn about and manage lymphedema. If you think you may be at...

After being diagnosed with cervical cancer, it’s essential that you take time to understand your diagnosis, talk to your doctor about treatment options, find systems of support and treat yourself ri...

If you are diagnosed with cancer you must take the time to survey your feelings and see how the diagnosis is really impacting you. Once you understand your feelings of stress, anxiety, or depression, ...

Remember, your anesthesiologist is most likely a board-certified physician, just as your surgeon is. There’s every reason to entrust your anesthesiologist with your total care. But it’s also smart...

Ovarian cancer treatment is very challenging. You will not have recovered from the surgical procedure when the chemotherapy has starts. After the completion of all your treatment, it may take up to 12...

Pain management is a branch of medicine focused on reducing pain and improving quality of life through an integrative approach to care. Pain management is particularly important for cancer patients, c...

One in five Americans will develop skin cancer in the course of a lifetime. There are easy ways to prevent skin damage. Installing high performance window film in your car, home and workplace and regu...

Being diagnosed with ovarian cancer can be overwhelming, but if you take the time to understand your diagnosis and find the right doctor you can better manage your treatment. As an ovarian cancer pati...

Whomever you receive medical attention from should be able to assess your health concerns, symptoms, and potential treatments tailored to your specific situation. If you don’t feel comfortable with ...

There has been a scientifically proven link between marijuana use and an increased risk for erectile dysfunction due to the discovery that THC inhibits the penile muscles. This does not mean, however,...

Infertility is a sensitive and complex issue among couples. The best way to combat this issue head on is to speak with a medical professional together as a couple, without placing blame or injecting g...

Erectile dysfunction can become a serious health concern if left untreated, impacting both your physical and emotional wellbeing. Neither issue should be neglected, as each can negatively influence th...

Men can help women achieve more orgasms if they change the way they have sex. Instead of mounting her in missionary position, slow down your movements and focus on what will pleasure her the most. Als...

Men can benefit from therapy when they have the right attitude and keep an open mind about it. If you follow the leads from this article, it can help you get the help that you need and maximize your u...

Although opening up to your partner might seem scary at first, you’ll soon discover that doing so (if done following the above advice) will actually bring you to a place of greater acceptance and re...

These measures should help men supercharge sperm and aid in the goal of becoming a father. If you have any questions about whether or not you have fertility issues, be sure to speak with a fertility s...

Since the release of the bestseller The Secret, there has been a great deal of enthusiasm regarding the law of attraction. At the same time, there has also been a lot of confusion and negative critici...

It takes practice to live a grateful life, but it’s worth the effort. When you develop a life of gratitude, you will see remarkable results, including a less anxious life. You will learn that gratit...

It’s easy to do the same old same old over and over. It’s familiar, predictable and safe. You can have so much more but you have to take that first BIG step. Be aware that you may have pitfalls, b...

Your emotional and spiritual wellbeing is just as important as your physical self. While you shouldn’t give up on doctors if you happen to be medically ill, you should also not expect them to instan...

When you focus your time and energy into experiencing joy rather than continuing to celebrate your differences amongst others, real progress within the world can occur. Don’t settle for relative hap...

Motivation is your desire to do something. Although there are many motivational factors, the best is self-motivation. Begin with a goal, write it down, then begin with a plan to action to achieve your...

Using the strategies of goal setting will cause you to map a new course that is thrilling, full of risks and will teach you how to manage time, anxiety, resources, and rejection. Your character will b...

Forgiving yourself is much harder than forgiving others. As you carry around negative and toxic emotions, you are also putting your life on hold. Nothing positive can come into your life when you are ...

As all mothers with babies, BFFs and caregivers know, smiling usually elicits positive feelings and often sparks a positive reaction in others.“Research is ongoing into the science behind the phenom...

So, the key to experiencing happiness is finding balance in your life, with all the things you love to do. Be good to yourself, you deserve that much! Get to know yourself really well, so that when so...

Resolutions are suppose to help us achieve something and better ourselves – not to make us feel like a failure. Choose goals that are thought out and researched and constantly check yourself and you...

Embrace it all! All of the tribulations on your path to success should be taken in stride. You have to learn to embraced pain and discomfort as part of the journey to success that it is like seeing an...

There was a public service TV spot that ran awhile back that concluded, “A mind is a terrible thing to waste.” I’ve seen this repeatedly in my life; people dealing with personal issues, which ar...

Once you bring meditation into your life, you will see how great you feel and how easily your life flows. You can’t control how others behave and what life throws your way, but you can control how y...

This Valentine’s Day, focus on what makes you happy and all the amazing things you have in your life. This subtle tweak in the way you think will certainly make your Valentine’s Day better, but al...

While chronic illness and long term medical conditions can be painfully challenging in everyday life, finding the gift and the messages in the illness, allows one to reframe the negative aspects and e...

Dealing with difficult people is part of your journey to success. Make a decision to rise above negativity and stay focused on being the best you can be. The most important thing is to stay positive y...

Dealing with setbacks is a natural part of the success process and quite frankly, most are not good at dealing with it. You can separate yourself from your competition by developing the psychology of ...

Coaching has become a popular service in recent years. It is important to find the coach who can help you acquire the tools to reach your specific goal. You should get one who specializes in your type...

In a way, hiring the right personal coach is like hiring the right doctor or finding the right health or car insurance. You want the best for yourself, so put in the work to find the best. Be ready to...

Feeling loved by others and giving that love back is something we need in order to be happy, reduce and manage stress in our lives, and maintain a high level of overall well-being. It is important for...

Life is meant to be a journey of discovery, sharing and creativity. Experiencing our moments fully enhances the journey. Mindfulness grounds us in the present moment. It helps us release stress, shed ...

Dining is one of our oldest social traditions. It allows for people to gather, have good conversation and enjoy delicious food. The reason we have rules of dining is not to seem pretentious. The rules...

Personal freedom is a liberated life experience. It’s a state of being in which one is self-determined and self-directed. It’s the ability to choose, to explore, to dream, to self-define, to be wh...

Your body is a magnificently self-aware and self-healing organism that, given the right conditions, can heal itself of nearly any disease. One key is to get rid of stressors—the bad things—such as...

It is of great importance that you discuss your options with your doctor to choose the best course of action for you....

There are symptoms that many women get at this precarious time in life, but they must not be blamed on menopause or the natural decline of hormones. Menopause is a natural, once an honored and celebra...

When asked to give a definition of menopause, there are a variety of answers that may consist of “When you get hot flashes” to “Not having a period for over a year”. Many women go under diagno...

Hot flashes are a common symptom of women experiencing menopause, but you do not have to just sit idly by and suffer through it. There are many things that can help you reduce these symptoms, and reme...

Weight gain does not have to be an inevitable part of the aging process. As women age, there is a natural decline in hormone levels. Hormonal imbalance causes many unpleasant symptoms including fatigu...

Menopause is a natural stage of life and a period of time for change. With education, communication, and patience, the woman going through menopause will be okay, and so will you....

In summary, BHRT offers women an option in the treatment of menopause. Obtaining balance in your hormones is important. Imagine your body as a symphony orchestra. No one instrument in the symphony can...

Hormones are ‘chemical messengers’ that transport information between cells and facilitate communication among different organs, regulating various functions in the body. When hormone levels decli...

Testosterone, judiciously administered to women and monitored during the period of premenopause can significantly alleviate all the symptoms associated with this change of life in an extremely safe an...

Every face is different and so is every patient’s goal for using injectable fillers or Botox for facial rejuvenation. Depending on your age and many factors such as your skin’s condition, facial c...

In short, aging gracefully is very possible with the correct use of Botox, Dysport and Xeomin, in combination with facial fillers such as Restylane, Perlane, Radiesse, Sculptra, Juvederm, and Belotero...

Mommy makeovers are extremely popular procedures with very high satisfaction rates for women. The key points are for patients to make sure they’re ready for the procedure, research their surgeon, an...

Reducing wrinkles and adding volume to the face are the primary aesthetic procedures for regaining a youthful appearance and a refreshed look. Collagen was originally our only choice. Science has sinc...

Have clear and reasonable expectations about what cosmetic nasal surgery can or cannot do. Ask your surgeon plenty of questions so you understand the procedure and your post-operative care, which is i...

Over time, your breasts can change due to aging, weight fluctuations, hormonal factors and gravity. If after a period of years you become dissatisfied with the appearance of your breasts, you may choo...

The successful liposuction surgery patient is the well-informed patient. You can do this if you learn all about your choices, choose your surgeon wisely and listen to his or her advice. Trust in your ...

Aesthetic (cosmetic) plastic surgery is elective surgery to enhance one’s appearance. As such, it requires much thought and patience on the consumer’s part. Choose a plastic surgeon who is certifi...

There are many variables and approaches to breast implant surgery. Gathering information and having interactive consultations is a critical step in a successful plastic surgical journey. You should co...

With proper focus, facelift results can be remarkable without being remarked on. The traditional consult of “What do I need?” needs to be replaced by “What would you do? How, why, and toward wha...

Breast lift surgery is a great solution for patients who are looking to correct breasts that sag from loss of shape and volume, nipples/areolas pointing downward, one breast lower than the other, or n...

Calf augmentation is a serious surgery that can improve the appearance of the lower leg. Selecting an experienced, board certified surgeon who performs surgery in an accredited facility is crucial to ...

If you are considering a male breast reduction, make an appointment with your internist first to rule out any underlying causes that may need other forms of treatment. Your internist can also help you...

The short scar facelift procedure is a great way to tighten saggy skin and get rid of unwanted fat without unsightly scars that come with other facelift procedures. It is important to do your research...

If you are a good candidate, blepharoplasty can change the way you see yourself as well as how others see you. With our aging population and the baby boomers living longer and being healthier than gen...

Although it can be devastating to undergo a rhinoplasty and be dissatisfied with the end result, secondary or revision rhinoplasty can make your nose look better and improve nasal function. Unsuccessf...

Liposuction is a cosmetic body-sculpting procedure than can help you achieve the perfect balance and proportion and progress toward your long-term health and fitness goals. It is not a substitute for ...

Hilton Head Golf Island features more than 20 member courses on Hilton Head and Fripp Islands, as well as Bluffton, Beaufort, and Jasper counties. Golf enthusiasts can enjoy Hilton Head’s southern h...

Planning a dream golf vacation can be daunting, but with a little preparation you and your family can have a wonderful time wherever you go. Be sure to research ahead of time to find deals and turnkey...

Getting and staying in shape is fun and easy to do if you actively play golf, which is just another great reason to get out there and play. Walk the course when you can and be patient as your game dev...

It may be helpful to choose one or two of these ideas and attempt to put them into practice on a daily basis. When healthy and productive effort becomes habit, success is not too far from reach....

Sandestin is the No. 1 resort on the Emerald Coast (Emerald Coast Magazine), and was recently named one of iVillage’s “Best Beaches for Families.” Guests are invited to a world of 2,400 acres an...

Finding a golf instructor doesn’t have to be a tedious task. The point is to choose an instructor that is in tune with your level of experience, and help you to improve your skills while also having...

Choosing the right clubs for your swing to help you improve your distance and/or accuracy is a wonderful investment to make if you are looking to spend the money. You can custom fit your clubs to fit ...

Working on your game off the course, consistent practice, and having patience are all keys to lowering your handicap. Spend some time on the range and putting green, and focus on obtaining your goals ...

Tournament play induces stress by challenging golfers to push their personal limits. To improve your game and stretch your comfort zones, get out and compete on a regular basis. Enjoy the challenge, m...

There is something life changing about finishing a goal that you didn’t think you could accomplish. Whether or not that is running an ultramarathon, challenge yourself to take on that one thing you ...

If you’re a runner, yoga is definitely in your best interest. Not only is it a great way to stretch out sore muscles, you’ll also build strength and stability essential for the road. Take things s...

While running does generate more injuries than other non-contact sports, it isn’t a given that you have to be injured. Most running injuries fall under the category of “too much too soon, on a bod...

Your race performance is about thorough preparation. That includes proper nutrition, hydration and mental approach. A good training plan needs to include a good nutrition and fuel plan. Follow simple ...

Whenever there is a stressful situation, whether it is a death or tragedy, running can be the aid that is needed to release, relieve and rejuvenate your mind. Running helps you prepare for your next s...

As you can see, improving your time in triathlon races must come from a multifaceted approach. You must improve the fitness of your body, but you also must learn to execute a race properly. Time, expe...

The effects of mild dehydration have been long overstated. Winners of major running races and triathlons are commonly 5 percent dehydrated, with no apparent cost to their performance. Overhydration ma...

After an injury, returning to running will be different for each runner. Key components of a successful return to running include a sensible plan to gently increase distances, rest days to allow for r...

Preventing injuries while running is all about knowing your limits, adequate stretching, and cross training to help strengthen areas of your body that support you while running, like your core muscles...

Running a marathon can be fun, rewarding and exhilarating. There’s definitely a lot to keep in mind when tackling the challenge, though, so make sure you research carefully (and consult with your ph...

With so many things to consider, you may not be sure if hiring a coach is right for you. Don’t worry – you still have options. Many coaches offer free trial sessions, so you can decide if this is ...

When managing your HSA, you should always keep in mind the fine print. In particular, it is important to be aware of your deductible, your maximum out of pocket payment, and your annual contribution l...

Income protection is important because your income is important. Your ability to earn an income is the basis for your standard of living, your financial goals and your retirement savings. Look at it t...

Good travel insurance coverage shouldn’t cost you a fortune. In fact, you should expect to budget no more than an additional 7 to 8 percent of the cost of y...

Travel medical insurance is an integral part of your next international vacation. Make sure you go over plans carefully and ensure that you are getting the best deal and coverage for your specific tra...

In reality, long-term care insurance policies are expensive but we can’t disregard the fact that they are very valuable. Getting one for yourself or for a loved one ensures that the beneficiary will...

FSAs or Flexible Spending Accounts offer a valid and easy vehicle to utilize pre-tax dollars and achieve significant tax savings for common eligible expenses. Given the wide array of eligible expenses...

Since the late 1970’s, we have been conditioned that health care should be free or almost free. Consumer’s wanted low-co-pays and low premiums. With the advent of an amazing amount of medical adva...

As you can see, travel medical insurance is an integral part of your next trip to study abroad. Just as important as broadening your educational horizons, so to is making sure your health and wellness...

For many of us, dogs and cats are not just pets – they’re members of the family. While every parent wants to provide their pets with the best care possible, sometimes the high costs can force you ...

Following this suggested advice should give you a good idea of what the costs are and which long term care option works best for your particular situation. Every person has different needs, but it is ...

The ACA aims to transform the U.S. healthcare system, and has already expanded coverage of young adults, eliminated lifetime limits on what insurance will cover, lowered the cost of drugs for seniors ...

Young, health Americans make up a large percentage of America’s uninsured. In fact, 16 million young adults are uninsured in the U.S. Under the Affordable Care Act, 82% of them will qualify for fede...

Heathcare could bankrupt this country as it has millions of Americans. There is still no real assurance that you can avoid a catastrophe if something unexpected happens. But if you do the best to prep...

Alzheimer’s is a debilitating disease that is on the rise as the baby boomer generation reaches retirement age. It behooves Americans to prepare for this disease by making sure the proper insurance ...

Long-term care insurance is an important part of an overall financial plan, especially for women. By doing a bit of homework, you can be prepared and put a plan in place to cover any future long-term ...

You may not think of disability insurance as a necessity for your career but disabling sports injuries seem to be happening with increasing frequency. The benefits from this insurance will keep you an...

Health insurance and the cost of medical care can be intimidating, but there are creative ways to save money within the system. To learn more about your health insurance options and what the health re...

Insurance has become an important part of life, as it should be. The likelihood of disability or a significant injury increases every year, not to mention disasters that can destroy your home in a spl...

Not everyone needs a long-term care insurance policy but it always pays to be well informed. Get in touch with your insurance agent or a trusted expert to talk to you about your current insurance need...

Many states offer a list of websites and companies you can go to with questions regarding a LTC insurance policy. By taking the time now to decide on your long-term care, the more stability and comfor...

Many veterans are eligible for benefits and services as a result of their military service. Although the process can be frustrating, there are a lot of options that can help you work through it to rec...

When a health insurance claim is denied or delayed, it only adds to the existing problems for customers. That is why it is so important to know what your policy covers and the steps you can take to he...

If you were to become disabled or ill for a long time, hopefully you and your family would be taken care of. However, if you're uncertain of your financial situation, now is the time to cover that ris...

These are not the only insurance policies out there. Have someone guide you through which policies are the most important for you to have upon graduation and save the others for when you have the stab...

Parents want to protect their young ones in any way possible, which means not only protecting the kids with insurance policies but also the parents. Get in touch with an experienced insurance agent so...