Ira Fox, M.D., DABPM, FIPP, ABIPP

  • Interventional Pain Management Physician
  • Anesthesia Pain Care Consultants
  • Tamarac, FL   
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Contact me for: Anesthesia Pain Care Consultants offers a wide array of interventional pain management procedures. The practice is dedicated to the diagnosis and treatment of pain, and finding long term relief for individuals.

Ira B. Fox, MD, DABPM, FIPP, ABIPP, has spent more than 20 years treating patients with acute and chronic pain. Recently, he was elected "America's Top Physician" by the Pain Management Consumers' Research Council of America, and listed as a Top Doctor in Broward County by Castle Connolly Medical Ltd. every year from 2006 to 2013.

Dr. Fox maintains the following board certifications: American Board of Interventional Pain Physicians (ABIPP); World Institute of Pain - Fellow of Interventional Pain Practice (FIPP); American Board of Pain Medicine; and the American Board of Anesthesiology with added certification in Pain Management. Dr. Fox serves as an examiner for the FIPP Board Certification. As an Examiner he observes applicants performing procedures and assesses their techniques. He was chairman of the World Institute of Pain (WIP) Advisory Board, and is now an honorary member of the Executive Board. He is a clinic site inspector for the World Institute of Pain's (WIP) Excellence of Pain Practice (EPP) Award Committee Certification. He was the chairman of the organizing committee for the World Congress held in Miami, Florida February 2012. He recently was made a Board of Trustees Member for the World Institute of Pain Foundation (WIPF) and he is the President Elect for the World Society of Pain Clinicians (WSPC) as of August 2012.

Anesthesia Pain Care Consultants was founded by Dr. Fox in 1996 and has won the South Florida Business Journal Award for Excellence in Health Care in 2008. Dr. Fox has published many articles, lectures internationally as a pain specialist, provides expert witness testimony, and has had multiple media appearances.

Expert Articles by Ira Fox, M.D., DABPM, FIPP, ABIPP

Joint Pain

You don’t have to live with the daily pain associated with arthritis
Pain sufferers of all ages can take heart that medical professionals all over the world are looking to find ways to reduce and even eradicate pain. The concept of interventional pain care – tackling...

Expert Articles Sponsored by Ira Fox, M.D., DABPM, FIPP, ABIPP

Accident and Personal Injury Law

Car accident? Know the facts in filing insurance claims
Always remember that insurance companies are a business and as such they will always try to pay out the minimum amount of money to victims of an accident. So never accept the first settlement offer fr...
Expert advice when you are involved and hurt in a car accident
A car accident is often a very physical and emotional personal crisis that will consume a lot of your time long after the accident occurred. Remember to stay calm, get medical attention, contact the ...
Preparation is key to overcoming a medical malpractice situation
Be very careful when taking the steps to start a medical malpractice case. Malpractice cases are not quick, so take your time when choosing the right medical malpractice lawyer....
Protect your health and accident case with a traumatic brain injury
Traumatic brain injuries are painful for the victim and their loved ones. Have a family member research injury attorneys while you rest and receive treatment. As long as you have the proper documentat...
Take action to avoid becoming a victim of medical malpractice
Most doctors, physician assistants, nurses, and other providers are competent, caring professionals who do the best they can to treat their patients. But there can be big differences in terms of their...
Essential advice for filing a worker's compensation claim
These “dos” and “don’ts” are a brief overview of the worker’s compensation system in most states. However, each state has specific laws that may differ. It is important to consult with an ...
How to file a successful product liability lawsuit
Consumers are always at risk when using products, but they should not be the victim during a defective product lawsuit. These suits are often complicated for a number of reasons. An attorney will coor...
What to do when assaulted or attacked by someone
An assault is an intentional and unlawful “touching” causing injury to another person and can be anything from just touching to serious injury or death. The police will investigate the assault and...
Expert advice for veterans on successfully suing the VA
Bringing a lawsuit against the federal government is never an easy path, but there are steps that can be taken to minimize the hardship. By staying organized, gathering evidence and consulting with ex...
Expert advice for consumers when filing and litigating a civil lawsuit
Litigation is never completely secure; there is always some element of risk involved. However, you can mitigate your risk by gathering and organizing as much information as possible, preparing a conci...
Be prepared when suing for wrongful death due to medical malpractice
Nothing can bring back a close family member, and you may experience their loss for the rest of your life. But the wrongful death suit you bring on their behalf can help reduce the chance that someone...
Before signing a waiver, you should consider this expert advice
These days, a waiver is exchanged right along with a greeting as you enter into a facility – or even your friend’s backyard. Read up on the common language and types of waivers that companies use....
Sue for medical malpractice due to misdiagnosed breast cancer
Breast cancer misdiagnosis cases stem from a variety of medical errors and oversights, from misinterpreted imaging to poorly performed biopsies. Their impact may be severe, but with the right attorney...
Should you settle or go to court for a medical malpractice lawsuit?
There is no magic formula when it comes to deciding whether or not you should take your malpractice lawsuit to trial or settle out of court. Instead, the decision should be born out of experience, und...
Know how to file a workers' compensation claim when injured at work
Protect yourself and your family. You’ve worked hard, don’t let an injury ruin you. Find a qualified workers’ compensation attorney, and do your due diligence in researching what benefits you ar...
Advice for what to do if your homeowner's association is sued
A lawsuit is a serious matter that a homeowner’s association must respond to within the time afforded to it. The association should notify the professionals it works with, namely its attorney and in...

Cancer

Expert advice on undergoing breast reconstruction due to breast cancer
Breast reconstruction is complex. It requires time, energy, and patience. There are a wide variety of options - implant or tissue. Do your homework. Seek an experienced, board-certified reconstructive...
Take a DNA test to avoid a breast cancer biopsy misdiagnosis
If you or a loved one is going through this difficult process, talk to your physician about steps that can be taken to ensure you receive your confirmed biopsy results. With the emotional, life-changi...
Integrate acupuncture and Western medicine to help treat cancer
There are many benefits to utilizing acupuncture therapy along with traditional Western medical treatment. Further research, education and clinical trials are being conducted to continue the validatio...
Advice on getting lymph node transfer for lymphedema patients
Lymphedema is a common problem when it comes to mastectomy for breast cancer treatment. A lot of times the problem doesn’t show up right away and may take years for it to become apparent. Lymphedema...
Recognizing moles and skin as cancerous and getting help
It’s important to remember that you are not responsible for making a diagnosis! Your task is to identify any suspicious lesions and have your internist, family physician, or dermatologist check them...
Maintain your femininity when diagnosed with breast cancer
When first diagnosed, it can be an overwhelming experience; however, taking the right steps to breathe, learn and release emotion, as well as find ways to exude your personal style, will lead to a str...
Breast cancer treatments: How to choose the best option for you
Hundreds of thousands of women are diagnosed with breast cancer and begin treatment each year. While the discovery of a positive diagnosis can be difficult, choosing a treatment option doesn't have to...
Cancer rehabilitation can help you recover and tolerate treatment
The bottom line with patients undergoing cancer treatments and in need of cancer rehabilitation is to know yourself and your symptoms. Talk to your doctors, therapists, friends, etc. Develop and keep ...
Mohs micrographic surgery can help treat skin cancer
Ensuring that you are ready for surgery also involves ensuring you are prepared for aftercare. Following your surgeon’s aftercare instructions is important so that you are able to heal properly with...
Advice for getting proton therapy treatment for prostate cancer
Proton therapy can be an ideal treatment for prostate cancer for a patient who is looking to avoid surgery or spare surrounding healthy tissue from damage that might occur during standard radiation tr...
Little known things that can reduce your cancer risk
This may be recommending dramatic changes from normal life, but getting cancer (eventually) is very normal. If you want to reduce risk you have to move from normal to optimal. That’s the science. Ev...
A patient’s survival guide: Prevent medical mistakes and misdiagnosis
The best way to prevent medical errors from happening is to take an active role in your care and the care of your family. Following these tips and being responsible will help to keep you and your fami...
Prevent cervical cancer with early detection and education
Cervical cancer is a preventable disease and is treatable when discovered early on. Regular screening and understanding the symptoms of this disease are the best way to stay healthy. Making sure the w...
Advice on helping a loved one who has been diagnosed with cancer
Being there for a loved one with cancer isn’t always easy, but being genuine, caring and thoughtful in your efforts to support them will help make the difference. While there’s no rule book to thi...
Preventing melanoma starts with protecting your skin from UV rays
Your skin is your body’s largest organ, so make skin health a priority during all months of the year. It is vital to take the lead in your skin health, educate yourself and your loved ones on sun sa...
Find the right dermatologist to remove precancerous moles
Your skin is the largest organ in the human body. It is the site of the most common type of cancer, skin cancer. Your dermatologist is uniquely qualified to diagnose and treat all types of skin disord...
Steps you can take to reduce your risk of developing lung cancer
Lung cancer can be extremely difficult to detect and treat, which is why it is the leading cause of cancer death in the U.S. While screening options are limited, it is important to follow up with your...
What to expect and how to prepare for undergoing chemotherapy
Everyone is different, their treatment for cancer is different and they react to chemotherapy differently. Your health care team wants to help you have the best possible experience. Keep them informed...
Advice on treating and managing cervical cancer
A cancer diagnosis can be devastating for anyone but now there are treatment options for cervical cancer that are very encouraging. Under the guidance and care of a gynecologic oncologist, women can c...
You can reduce the risk of skin cancer and enjoy the great outdoors
The skin is the largest organ we have so we need to remember to protect it. Most skin cancer can be prevented with proactive protection. Follow this advice for your best chances for preventing melanom...
How to manage lymphedema when undergoing cancer treatments
If you are facing treatment that could harm your lymph nodes, it is good to know that you have resources and qualified experts to help you learn about and manage lymphedema. If you think you may be at...
Stay positive when diagnosed with cervical cancer
After being diagnosed with cervical cancer, it’s essential that you take time to understand your diagnosis, talk to your doctor about treatment options, find systems of support and treat yourself ri...
How to emotionally cope when you are diagnosed with cancer
If you are diagnosed with cancer you must take the time to survey your feelings and see how the diagnosis is really impacting you. Once you understand your feelings of stress, anxiety, or depression, ...
Prepare for surgery by speaking with your anesthesiologist
Remember, your anesthesiologist is most likely a board-certified physician, just as your surgeon is. There’s every reason to entrust your anesthesiologist with your total care. But it’s also smart...
A trusted healthcare team can help manage and treat ovarian cancer
Ovarian cancer treatment is very challenging. You will not have recovered from the surgical procedure when the chemotherapy has starts. After the completion of all your treatment, it may take up to 12...

Drug Addiction

Is your teen abusing drugs?
Raising a child today is challenging. At times, it seems a desired goal for a parent is surviving adolescence with as few emotional scars as possible. Teenagers as a rule, are not open about sharing i...
Advice for teenagers to stay sober and never get addicted to drugs
The above tips of what to do and not to do are just a scratch on the surface to a complex issue regarding teen substance use and abuse. There are other factors that come in to the equation such as gen...
Help approaching your teen about drug use
Parents are presented a difficult task when addressing drug or alcohol use with their children. This is an awkward topic and most parents would rather avoid acknowledging the possibility their child m...
Eat these healthy foods to help your brain heal from drug abuse
To achieve optimal neural functioning and a positive mental state, the brain must correct dysfunctional wiring and replace depleted gray matter. This means paying attention to what you eat and designi...
How to make the most of addiction treatment
Addiction treatment is your opportunity to change your life for the better while learning new ways of coping with life’s setback and stresses. Treatment will provide you support during this difficul...
How to use addiction medicine to help you quit
Always remember that becoming sober is a long process. Don’t be afraid of the rocky road ahead of you. It’s definitely worth taking this road. For your family, career, friends… and life. As Mar...
Expert advice on getting through addiction as a family
Addiction is a disease that impacts the entire family. With patience, support and involvement in family therapy, recovery is possible for the individual and the family. In the end, family bonding and ...
Be successful in an outpatient treatment program for drug addiction
Addiction treatment programs should be individualized and tailored to give clients choices, resources, and support to take responsibility for addressing their medical and psychosocial needs.You can ge...
Students: Stop using smart drugs (Adderall) to get by in college
The life of a student is stressful and labor intensive. It is tempting to look for an aid that would make life simpler and give you an advantage for studying or a taking a test. Smart drugs are market...
Loved ones require your help during cocaine addiction treatment
Once an addict decides to enter into treatment, the journey is just starting. Recovery from cocaine is going to take some effort and adjustments. The treatment facility is a wonderful place to start w...
Hypnosis can eliminate unwanted and enhance desired behaviors
Quit your heroin addiction and get sober with the right treatment
Heroin abuse/addiction can take a devastating toll on individuals and others around them. The impact can be enormous. Recovery can be challenging, but not impossible. The road will be filled with obst...
How to overcome your prescription painkiller addiction
Whatever path you take to recovery from painkiller addiction, the most critical factors are your honest self-admission that it has become a serious problem in your life, the willingness to do WIT (Wha...
Quit xanax and learn natural ways to beat anxiety
Xanax addiction can be overcome. In order to safely separate yourself from this medication, please seek expert, medical support. Taper off the drug under the guidance of a physician. Be prepared for w...
Choose the best substance addiction treatment for you or loved one
Overcome your drug addiction and get clean with an inpatient treatment center
When you make the decision to pursue inpatient treatment, you and your family are facing a crisis and the events in your life, whether mental health or substance abuse related, have reached a critical...
Seek professional help at the first sign of cocaine addiction
Latest figures from the NIDA shows that nearly five million Americans are abusing cocaine or crack cocaine. It affects people from all walks of life, across all age groups, usually from the age of twe...
Stop using steroids and get back on track with a healthy and realistic workout
The temptation to use steroids is present for a lot athletes. Although nationwide, steroid use has leveled off since reaching it’s peak in 2005, it still surfaces in newspaper headlines. There are i...
Hypnotherapy can help you beat your addiction
There are many benefits to finding a compatible hypnotherapist. There are many devoted practitioners in most cities that are highly qualified. The experience is transformational and the results are pr...
Save your loved one from addiction by staging an intervention
Interventions save lives. If you are concerned about a family member or loved one who is not open to seeking help, then you should contact a professional intervention service. Do not wait for rock bot...
Be considerate when you approach a spouse on an addiction problem
Most addicts have unfinished business. Once some of the issues are resolved through counseling, one can live a productive life. A lot of addicts are dual-diagnosed and need to be on medication. It is ...
Sending your child to substance abuse treatment requires your full emotional support
Perhaps this article can help parents and caregivers feel a little more comfortable when selecting a substance abuse treatment service for your child or teenager, or young adult. Caring for your loved...
Are the pills in your medicine cabinet a gateway drug to heroin?
Vicodin, Percocet, oxycontin, and heroin are all in a continuum of opiate-like substances, and one of the milder versions of the drug may lead to progressively heavier use. If you have concerns about ...
Help choosing a substance abuse and mood disorder treatment center
Millions of people today struggle with mood disorders and addiction. Although outpatient therapy can prove very valuable, a higher level of care is sometimes required.Choosing a program that is right ...
Treat withdrawal and addiction to Vicodin and Oxycontin painkillers
An addiction to Vicodin and other common opiate painkillers can be a difficult things to cope with. But ensuring that you seek the help from your team of medical professionals, including psychiatrists...
Advice on how to recover from a drug or alcohol addiction relapse
Addiction to drugs and alcohol is widespread throughout our country. Fortunately, whether an individual is addicted to tequila, methamphetamines, or heroin—recovery is possible. Those who have previ...
Quit smoking marijuana to help strengthen your emotional state
Focusing on the issues that cause depression, anxiety, and emotional distress is considerably more productive and can have longer lasting effects than simply using marijuana. While it may be more pain...
How to talk to a loved one that is a drug addict about treatment
While this article discusses general principles related to talking to an addict, it does not constitute medical advice. You should always consult a medical professional and an addiction specialist pri...
Are you ready to get treatment for drug addiction?
Deciding that you’re ready to quit drugs and seek treatment may not be a realization that happens overnight. It may happen gradually and be difficult to accept, but if you’re considering getting h...
How to help your child when they get out of drug treatment
When your child comes back home from rehab, make sure they know that you love them and are there to support them. Establish boundaries and open communication, but don’t get wrapped up in guilt and b...
Stay sober and avoid relapsing after you get out of drug rehab
Coming home after drug rehab can be a wake up call, both for you and your loved ones. You may need to make new friends and cut out old ones, find new hobbies, and embark on a healthy lifestyle. It may...
Marijuana is a drug and is addictive; how to quit using it
Although marijuana has been legalized in a couple of states, by and large, it remains an illegal substance in most of our country. Therefore, we support anyone who decides to discontinue all use of th...

Joint Pain

Get relief with advanced treatments for chronic muscle and joint pain
There are numerous advanced therapies that are safe and effective for chronic musculoskeletal pain. All treatments for chronic pain should be supervised by a licensed physician to avoid complicating y...
Get treatment for chronic joint pain associated with arthritis
Identifying the cause or set of causes of your chronic pain is the first, crucial step in optimizing your outcome. You should seek out a physician familiar with the different types of chronic pain to ...
Know what osteoarthritis is to help you alleviate and treat symptoms
Mesenchymal stem cells can help you in the treatment of osteoarthritis
Regenerative medicine techniques employing mesenchymal stem cells will revolutionize the clinical treatment of osteoarthritis. Within ten to fifteen years, biologic replacements using mesenchymal stem...
Treat pain and fatigue symptoms associated with fibromyalgia
Fibromyalgia, a widespread pain disorder, has been recognized for over a century. Because of the lack of any true diagnostic tests, it remains a diagnosis of exclusion. Many seemingly unrelated sympto...
Find relief for joint pain with help from multiple treatment options
I hope you never suffer from joint pain, but if you do these suggestions should help. Remember you have choices in the type of care you get and the method of practitioner you seek out. Review all your...
Manage joint pain with moderate exercise and help from your doctor
If you are suffering from joint pain, you are not alone. One in five Americans are afflicted with arthritis, including 300,000 children, and it is the leading cause of disability in the United States....
What is Arthritis?
A Thai massage can help relieve joint pain and relax your body
Once you have determined that Thai massage is right for you, get ready to lay back and enjoy the healing. The benefits are for more extensive than can be listed in one article. This modality will not ...
Use acupuncture as an integrative medicine to relieve joint pain
Acupuncture and Chinese medicine provide holistic, minimally invasive techniques to address acute and chronic joint pain. These time-tested techniques often complement the ever-expanding approaches to...
What you eat and how you exercise can prevent foot and joint pain
Always consult your physician if you have questions about preventing joint pain. Sore joints can have a significant negative effect on your life and prevent you from doing the things you love. Maintai...
Expert advice on the prevention and treatment of osteoporosis
Osteoporosis reflects a decline in bone mineral density (BMD) in men and women associated with aging. There are many secondary causes of low BMD that your doctor needs to assess before initiating ther...
Use Chinese herbal medicine to help manage chronic joint pain
Chinese herbal medicine can be an effective element when incorporated into a comprehensive pain management program for chronic joint pain....
Choose a trustworthy orthopedic surgeon to help manage joint pain
There are many medical professionals out there and it can be extremely daunting to just go through a list of names. The best thing to do is ask around for referrals, check credentials, make an initial...
You don’t have to live with the daily pain associated with arthritis
Pain sufferers of all ages can take heart that medical professionals all over the world are looking to find ways to reduce and even eradicate pain. The concept of interventional pain care – tackling...
Get diagnosed early to help optimize treatment for arthritis
In the final analysis, you want an expert physician who’s a good listener, is thoughtful but aggressive in their approach, and who will answer your questions. Luckily, if you follow this advice, you...
Know the different treatments for osteoarthritis and how they help
Dealing with chronic pain is tough and can have a negative impact on your life. Luckily, there are many options to help manage the pain and help you restore your normal lifestyle. Remember the first c...
Relieve chronic pain from osteoarthritis with knee replacement surgery
Getting knee replacement surgery can seem frightful and there are many things to consider. Weigh your options with your surgeon and have open discussions about what to expect. Don’t let fear hold yo...
Carpal tunnel syndrome: Common symptoms and advice for getting help
Carpal Tunnel is a very common condition and the most important thing is to consult with a qualified hand surgeon or your primary care physician. That way they can assess the severity of your pain and...
You may not need a total knee replacement after a serious injury
Osteoarthritis ruins far too many lives. Don’t let it ruin yours. Be proactive in seeking biologic treatment that doesn’t just mask the symptoms but more importantly addresses the cause of the art...
Reduce and prevent pain when living with joint hypermobility
Joint hypermobility may affect some people and not others. It also may be a sign of other problems with collagen or the connective tissue. Joint hypermobility is not benign if it causes a problem. For...
Take a stand against gout: How to detect and manage the disease
While gout is a very serious and painful disease, people with gout can lead a normal life by seeking immediate medical attention and following the right treatment plan. Once a person is diagnosed with...
Reduce your knee pain and gain flexibility while exercising
Touchy knees shouldn’t be ignored. Try these tips and see if there’s improvement. If you still have pain, check with your healthcare professional--don’t wait. Correctly managing knee pain will k...

Neck and Back Pain

Gentle stretches, heat, and ice can help you alleviate lower back pain
When you experience low back pain, gentle movements are the key, and gentle stretches are the best exercise. If pain does not reduce significantly within a few days, seek treatment from a physical the...
Chiropractor or physical therapist can alleviate lower back pain
Where the pain is will most likely not be where the problem is. The pain is a symptom, but the problem needs to be addressed once the symptoms abate. Further, you must retrain the proprioceptors, in t...
Enjoy a relaxing and healing massage with a skilled massage therapist
Enjoy your massage and follow this advice to help you have the best massage ever. Remember to speak up, come regularly and enjoy your time. May your massages be frequent and relaxing....
Spinal cord stimulation is a great way to help treat back pain
Spinal cord stimulation is an excellent treatment option for several different types of pain. It offers the possibility of long term pain relief without the problems and side effects that come from me...
Interventional therapy: reduce back pain and increase functionality
Dealing with severe back pain is challenging, but in many cases interventional treatments can be used to reduce pain and get patients back to to full functionality. Anyone with severe pain should disc...
Relieve neck pain and stiffness at the first sign of discomfort
Hopefully your “pains in the neck” are few and far between, but if you face this common obstruction, these tips can help. Don’t forget to deal with the problem as soon as you can, try massage an...
Expert advice for preventing neck stiffness from sleeping
Neck function and performance during sleeping is a great report card for the performance of our lives. To enhance our function and performance people should stretch, take long hot showers, dress for s...
Expert advice for alleviating and getting treatment for neck pain
Neck pain is a common problem. Acute neck pain often has a different cause than chronic neck pain. Conservative treatment is generally effective. However, with more serious problems, a more aggressive...
What to do if you wake up with pain from a bad crick in your neck
“Cricks in the neck” are common problems that usually get better over a short period of time. Above are a few simple things you can do to recover more quickly....
Help overcoming and relieving lower back pain and sciatica
Hopefully you’ll never experience low back or sciatica pain. If you do, hopefully these suggestions help. Remember to explore your options and don’t panic. Consult with a doctor if you have any qu...
Help treating a slipped disc and getting back to full health
If you’re suffering longer than a few months, you have a chronic condition. If you are seeking regular treatment and are still in pain, it’s fair to say it’s probably not working. Slipped disc c...
Alleviating back pain now saves money and discomfort in the future
By being the primary advocate for your health and engaging in practices to mitigate back pain, you can identify and reduce the occurrence of injuries, increase your productivity and enhance your overa...
How to treat chronic pain with Rolfing structural integration
Chronic pain can be debilitating and depressing but it does not have to be a life sentence. Rolfing Structural Integration can help resolve long standing patterns of strain and discomfort by restoring...
Is your workspace spine-friendly? Ergonomics to reduce pain
We can’t always prevent injuries and accidents in the workplace, but reducing some of the risk factors can certainly help. Protecting your spine when you can will help keep you and your employees ha...
Find relief from lower back pain through chiropractic care
The vast majority of low back related pain can be managed with self-care and chiropractic care. Clearly, there are situations that will require pain medication and even surgery, but don’t jump to th...
Swedish massage therapy helps alleviate pain in your neck and back
Massage therapy can be a powerful tool to help you take charge of your health. A growing body of research shows that Swedish massage therapy can be effective in treating pain caused by various ailment...

Menopause

Regain your health when suffering from perimenopausal symptoms
Your body is a magnificently self-aware and self-healing organism that, given the right conditions, can heal itself of nearly any disease. One key is to get rid of stressors—the bad things—such as...
Expert advice on getting hormone replacement therapy with pellets
It is of great importance that you discuss your options with your doctor to choose the best course of action for you....
Break the myths of menopause to help celebrate this natural change
There are symptoms that many women get at this precarious time in life, but they must not be blamed on menopause or the natural decline of hormones. Menopause is a natural, once an honored and celebra...
Symptoms to look for when suspecting menopause
Expert advice on treating and preventing hot flashes during menopause
Hot flashes are a common symptom of women experiencing menopause, but you do not have to just sit idly by and suffer through it. There are many things that can help you reduce these symptoms, and reme...
Prevent weight gain during menopause with this expert advice
Weight gain does not have to be an inevitable part of the aging process. As women age, there is a natural decline in hormone levels. Hormonal imbalance causes many unpleasant symptoms including fatigu...
Expert advice for living with someone going through menopause
Menopause is a natural stage of life and a period of time for change. With education, communication, and patience, the woman going through menopause will be okay, and so will you....
Bio-identical hormone replacement therapy can help during menopause
In summary, BHRT offers women an option in the treatment of menopause. Obtaining balance in your hormones is important. Imagine your body as a symphony orchestra. No one instrument in the symphony can...
Advice for selecting a bio-identical hormone therapy for menopause
Hormones are ‘chemical messengers’ that transport information between cells and facilitate communication among different organs, regulating various functions in the body. When hormone levels decli...

Menstruation

Nutritional advice for women to overcome symptoms of PMS
Now that you have a better understanding of how your eating habits can affect your wellbeing, do consider that nutrition is your health foundation for balanced hormones. Choose wisely - start by creat...
Expert advice for reducing and treating premenstrual symptoms
Premenstrual syndrome affects almost all women at some time during their childbearing years. Simple dietary changes, incorporation of a good high quality multivitamin, stress reduction techniques and ...
Yoga can help alleviate cramps, fatigue, and other menstrual pains
No matter what symptoms you suffer from during menstruation, chances are, yoga can help soothe them. Developed over thousands of years, yoga poses and postures are excellent for curing the not-so-grea...
Be proactive in identifying and managing endometriosis
Identifying and managing endometriosis may be a challenging and overwhelming process, but fortunately, there are a number of treatments and medications available that can help you return to living you...

Tobacco Addiction

Successfully quit smoking by knowing what to expect in cessation
You can be successful in your bid to quit smoking. The keys are to be prepared and have a realistic view of the process of quitting. This change will improve your health and can be the first in a seri...
Nicotine gum can help you quit smoking and chewing tobacco
Used properly with an awareness of the potential for addiction, nicotine gum could be the quit strategy that finally frees you from nicotine dependence. Even if it takes multiple attempts, the payoff ...
Stop smoking cigarettes with help from hypnosis
Addiction is a moment in time, not a lifetime event. If you treat your addiction as a phase, you’ll be right. Your mindset is the ultimate determinant of your success. You were born without a cigare...
Convince yourself that now is the time to beat your nicotine addiction
To beat a nicotine addiction, you will need all the focus, motivation, and determination that you can muster. Take the time that you need to convince yourself that now is truly the time to quit. The s...
Nicotine patch can help you quit cigarettes and chewing tobacco
The nicotine patch is a useful tool in achieving what many people describe as one of the most difficult things they’ve ever done: quitting smoking. But the patch is just one tool. The real driver of...
Stop smoking cold turkey without using nicotine replacement therapy
You can quit smoking cold turkey. It will require a change of perspective. Prime yourself for a flash of clarity that will deliver a new point of view. It can give you all the focus, motivation, and c...
Meditation and quitting smoking: how nicotine hijacks your brain
Practicing mindfulness to help you break the habit of smoking
Let’s face it, it is not easy to be human. We have many pressures and stressors and life keeps changing. It is natural to seek a way to relax and balance ourselves as we face all of the demands of s...
Quit smoking and resist the cravings with a strategy that works
Quitting smoking is a process, not a single event. Once you make the decision to quit, cravings and triggers to use require you to make a series of ongoing decisions to “stay quit.” Many people sl...

Heart Attacks and Strokes

Know what to do if you or someone you know is having a heart attack
When someone has a heart attack, the goal is to prevent or limit damage to the heart muscle. Know the signs of a heart attack, and seek medical help the moment you think you might be having one. Fast ...
What to do if you think you are having a stroke
The bottom line is clear: Know the symptoms of stroke and act quickly if you or someone you love experiences the signs and symptoms. Prompt medical attention can prevent a life of disability, or even ...
What you do during a heart attack could save your life
When it comes to heart attacks, it pays to be prepared. Having a fast-acting aspirin on hand, and knowing your medical information and the name of your doctor may just save your life. Call 911 right a...

Thyroid Disease

Have a thyroid disorder? Work with a health coach to help you heal
Hiring a health coach to help you reverse and eliminate thyroid disease can be a life-changer. It is definitely worth the time and investment to heal your thyroid and reclaim your life. The right heal...
Thyroid disease does not have to stop you from losing weight
Receiving a diagnosis of thyroid disease can be discouraging for a person who wants to lose weight. It is imperative to learn about your condition and the basic function of your thyroid to better unde...
Problems losing weight with thyroid disease? Follow this advice
Making a few tweaks to your diet and lifestyle can have a huge impact on balancing your weight. Try to incorporate just one of these tips every week over the next month. You’ll see the weight meltin...
How to find the best thyroid doctor for you
Although finding the right doctor to support you with thyroid and autoimmune might feel like a daunting task, it’s worth doing your due diligence to find the right fit. Having a compassionate, carin...
Thyroid 101: What is thyroid disease and how does it affect you?

Respiratory Diseases

Recognize the symptoms of COPD and get the help you need
The frequent coughing of a smoker is well known, whether it’s experienced by people who smoke, or overheard by those who don’t. Unfortunately, there’s no way to know if this cough is only relate...
Know the differences between COPD and asthma to get the help you need
Asthma is a disease of the lungs marked by hyper sensitivity and chronic inflammation that responds well to treatment. COPD is often caused by prolonged exposure to lung irritants and permanent lung d...
Breathing techniques for people with chronic lung diseases like COPD
Having a chronic lung disease makes it harder to breathe. And when it’s hard to breathe, you may tend to decrease physical activity and become deconditioned, leading to more breathlessness, inactivi...
Advice for treating and managing COPD symptoms during the winter
Severe COPD exacerbations require treatment in the hospital for a few days, while others can be safely treated at home. In some severe cases, people with COPD exacerbations may need to be on a ventila...
How to treat and reduce mold allergies in your home
Mold allergies have many of the same symptoms of other allergies, so it can often be difficult to diagnose. If you suspect your allergies may be more significant than seasonal allergies and allergy me...
Medication and other treatments can help you fight seasonal allergies
While most people will experience seasonal allergies in their lifetimes, there are a number of ways to combat the nasal congestion, sinus pressure, headaches, runny noses, popping ears, postnasal drip...

Caring for Aging Parents

Advice for elderly families in transition
Having parents or elders age forces conversations between parents and children around elder’s wishes on housing, care and end of life directives. These can be uncomfortable conversations but are nec...
Help your elderly parent maintain independence with good communication
Many of these suggestions are common themes in successful communication between adults. Mutual respect and courtesy is a must, and developing new skills, along with practice, is a constant. The reward...
Get help caring for an elderly parent with this expert advice
...
Get long-term care that is the right fit for your elderly parent
Finding long term care for your loved ones is not something to be taken lightly. There are many options and it’s important to know the wishes of your loved ones and to be informed about the differen...
Discussing difficult life issues with aging family members
Talking with aging family members about difficult life issues is not easy. But mapping out the conversation ahead of time and avoiding major pitfalls can make important family discussions more positiv...
Managing the stress often associated with family caregiving
Reaching out for love and support can be a sure-fire way of sustaining yourself as a caregiver and the well-being of your loved one. When done mindfully, respecting your own needs and preferences, as ...
Minimize the holiday blues for seniors suffering from depression
As a caregiver or family member of a depressed older person, make it your responsibility to get involved. You can make a significant difference and remove or lessen the holiday blues for seniors suffe...
Talk openly by starting a care conversation with aging parents
After conversing with a loved one’s doctor or care provider and determining what type of care center is most appropriate, a family can explore options within their community that fits their budget a...
Preserve the dignity of your elderly parents by caring for their needs
Together we can work toward making a difference in the overall well-being and preservation of dignity of the elders in our communities, who, indeed, are deserving of our care and respect. Help your el...
Navigating the challenges of becoming a caregiver to aging parents
Caring for aging or sick parents can bring rewards, but it also comes with challenges. Take the steps to assist your parents in getting their legal documents in order before caregiving becomes require...
Advice for seniors moving to a smaller home or retirement community
Move while you are the one in charge. If you put in the work up front, during the planning and sorting phase, your move will be much smoother. Let experienced movers, such as Senior Move Managers, ass...
Advice for managing the depression of your aging loved ones
Depression is the most common mental illness affecting seniors, and the signs should not be ignored. In fact, the elderly have the highest rate of suicide out of all age groups. While today’s treatm...
How to best approach your parent on moving into a nursing home
Responding to the needs of aging parents is a difficult and emotional process for everyone. Adult children need to communicate clearly and directly with the parent while being respectful and caring. A...
How to find a good home care agency and stay in your home
Mom and dad have made the decision to stay at home instead of moving to a assisted living facility. You know that in order for them to be safe and comfortable they are going to need assistance. Home C...
Loved ones can help seniors though the progression of Alzheimer's
Alzheimer’s affects more than 5 million Americans, and the disease has an impact on the entire family. While adult children become caregivers for aging parents, young children and teens need support...
How to ensure the safety of your aging parents behind the wheel
Aging does not necessarily mean a person's driving days are over. However, it is vital to ensure the safety of your loved ones on the road. This begins with learning more about how to detect problems,...
Maximize rewards and minimize stress when caring for aging parents
Having parents age and fail is unsettling emotionally and disruptive in many other ways. Caregiving can be extremely taxing and very tricky to navigate, but it can be deeply rewarding. A major key to ...
How to help and support your aging parents as they grow older
Keeping these simple guidelines in mind will not only help improve the relationship you have with your parents, but it will also ease the stress that invariably accompanies changing roles. We all want...

Raising Teens

Help your teenager cope with their anger management problem
When a person expresses their anger, that is a normal human emotion. To expect people not to get angry is not realistic (unless you have a lobotomy). It is how we present our anger that is important. ...
Viewing your teen as a developing adult can improve your relationship
Your teenager needs your love and support to succeed. Work to see your teen as a developing adult, who can be frustrating, and whose actions can be alarming. Try to treasure the child you have and to ...
Raising preteens and laying a positive foundation for the future
The preteen years can be incredibly fun and enriching for parents and children. However, you must rethink your parenting style from when your children were younger. Be sure to enjoy their energy and e...
Support your teen's academic success and healthy development
Support your teens in their academic pursuits in practical ways, such as leaving time for homework, as well as in emotional ways, such as empathizing with challenges and talking through possible appro...
Helping your teen navigate the college admissions process
The college search and admissions process is a complicated one, and it is natural for parents to want to help their children through it. By following these tips, you can make the process less stressfu...
Independent college consultants can help teens apply to college
Given the lack of college counseling in many of our nation’s high schools, it is completely understandable why families are relying more on independent college consultants. By following the advice i...
Teach your teenager how to avoid substance abuse
Hopefully this article has made it a little easier for you as a parent to understand how to better prevent your child from developing a substance addiction as they grow older. Raising a child can be o...
Keep your teenage driver safe behind the wheel and on the road
When it comes to driving, teens are young and inexperienced. As a result, we expect them to have a few bumps in the road when learning such an important skill. Because this is the first legal responsi...
Learn the facts on teen driving safety
Raise a respectful, polite teen by setting appropriate boundaries
Parenting tweens and teens is tough. They are emotional, dramatic, egocentric and strong in their beliefs. But they are also watching, listening and wanting a parent to parent them. Always keep in min...
Supporting your teenage daughter through the dating experience
The dating experience is full of joy and heartbreak. It is vital to be supportive and encouraging, while also setting boundaries and limits. Remember to help educate your daughter about her body and h...
Improve your teen parenting by understanding the teenage years
When raising teens, remember that children of all ages, including teenagers—replete with raging hormones and drama—make us smile, energize us, frustrate us, annoy us, anger us, pull for others to ...
How do I relate to and communicate with my teenager?
Raising teens in today’s complex world can be quite challenging. The key to success is understanding your teenagers and their behavior, as well as learning to effectively communicate and connect....
Help and protect your teen who practices self-injury and cutting
If you have discovered that your child is self-harming, this is an extremely difficult time for the both of you. Please find professional help for them and for yourself. Cutting, burning, and otherwis...
Are there any signs of abuse in your teenager's relationship?
Teens must understand that healthy relationships are about feeling good and feeling safe. And they should never settle for less. Deciding whom to have a relationship with is one of the most precious g...
Effectively communicate with your teenager about substance abuse
Preventing drug use is an important part of parenting, which can be made easier through awareness, education and understanding. Active involvement in communication and teaching by example are effectiv...
What's the best way for parents to discuss sexuality with boys?
Sexuality is a complex topic that deserves lots of conversation and parental input. For the vast majority of teens and adults, dating, romance, and sexuality form a central part of their identity and ...
Teen sexting: What all parents need to know
With the advent of many new picture/video sharing apps, it’s easier than ever to share with friends, family - and even strangers - across the globe. While picture/video sharing can be a wonderful wa...
Managing the difficult issue of drug and alcohol use in teenagers
This advice is based on an approach, which is supported by strong, scientific research. It has been proven to work for parents of adolescent around the country, and even around the world. Although the...
Help teens build resiliency, improve coping skills and ease stress
Although parents can feel helpless when they see teens suffering from stress, we have the power to greatly reduce their pressures and promote their resiliency. Knowing how chronic stress undermines su...
Managing the difficult issue of drug and alcohol use in your teen
This advice is based on an approach, which is supported by strong, scientific research. It has been proven to work for parents of adolescent around the country, and even around the world. Although the...
Parenting your rebellious teen and encouraging healthy independence
It is a challenging time for the both of you. Your teen is trying to be an individual and may be struggling with low self-esteem, peer pressure, anxiety and depression and you are struggling with thei...
Get a plan and the tools to communicate with your college freshman
Undoubtedly, freshman year is extremely challenging for most families. However, if you keep the communication channels open, the process can be a little less painful and far less stressful—for the e...
Teach your teens to recognize the dangers of distracted driving
There are only two types of distracted drivers: Those who already have caused harm and those who will. Safe drivers are different from lucky drivers. The good news is that distracted driving is preven...
How can you help your child sustain long-term addiction recovery?
Addiction is a disease, and recovery is a process that can be navigated successfully. Like all teenagers, youth with a substance use disorder, who are in recovery, still need structure, reinforcers, c...
How should you talk to your teenage daughter about dating violence?
Make the conscientious decision to discuss dating violence with your daughter as early as possible. By having these conversations with your daughter, she will become educated about what dating violenc...
Parents must create an addiction prevention family plan for teens
Addiction and substance use/abuse is a complex problem. There are no definite rules on how to deal with it in the home. It intersects both biology and behavior, and is one of the most debilitating and...

Caring for Teens and Adults with Disabilities

Teens with special needs must prep for transition to adulthood
It is important to give teens the tools, strategies and confidence they need to learn about their disability, learning style and strengths. This is necessary so they can develop their self- awareness,...
Achieving inclusion for college students with special needs
Every student--with and without disability labels--deserves the opportunity to pursue higher education. We must move away from the subtle and not-so-subtle discouragement that prevents students with s...
Caring for an aging sibling with disabilities entails teamwork
As your loved one with disabilities ages, the challenges can be daunting. By planning ahead and working with family members and professionals, you will find that you are not alone, and the journey can...
Negotiating adulthood as a teen or young adult with disabilities
It is vital to create a strong vision and transition plan for young adults with disabilities. Approach this vision and plan with creativity, flexibility and commitment. Instant messaging, getting a dr...
Tailoring sex education to teens and adults on the autism spectrum
When kids with ASD start to get older, parents panic. While they used to want their kids to do the same things as their peers, suddenly they no longer want them doing what the “normal” kids are do...
Supporting postsecondary success for teens with learning differences
Embarking on a postsecondary pursuit can be an intimidating venture--for both the student and the parent. Students with learning differences will continue to require support through their postsecondar...
Students with disabilities must plan for postsecondary education
Detailed planning for entrance into postsecondary education is vital for the success of students with ID. Start early and be sure to include high school coursework, which is necessary for entrance int...
Building connections and community for teens with disabilities
As parents raising children with special needs, you can do this. Don’t forget to take care of yourself, get some rest and do some fun things just for you. Who knows? You may meet someone in your yog...
Recreation can help teens with needs transition to community life
For individuals with disabilities, collaboration is the key to success when it comes to transitioning from school to community life. Focus your efforts on developing appropriate social, interpersonal ...
Helping teens with autism spectrum disorder prepare for college
Planning for college is an exciting time. While it can be stressful for any student, it is particularly challenging for students with disabilities. There are many things that can be done well in advan...
Teach kids with social learning challenges to become independent
Being social is an everywhere skill. Whether the setting is at home, at school or in the community, we are constantly using our social sense to figure out how to be around others. Some of us excel at ...
Preparing teens with special needs and learning issues for college
Transitioning a high-functioning child with ASD or other neurologically-based learning disabilities is a long process that does not occur overnight. Working on independent living skills pays off in th...
Making college a reality for youth with intellectual disabilities
Young adults with intellectual disabilities have more college options open to them than ever before. And just like their peers without disabilities, they should start early in preparing for these oppo...
Sexuality education is vital for teens with intellectual disabilities
Because sexuality education is a very important subject for special education students, parents must advocate for a meaningful program in their local school district. A teen or young adult with a disa...
How can individuals with disabilities seek and pursue employment?
Everyone who wants to work can do so--no matter how significant a person’s disability-related employment barrier may be. Supported employment and customized employment technologies often hold the ke...
Help teens on the autism spectrum to navigate social relations
The teenage years are a tough time in the life of teens and their parents. Even though they are looking to be more independent, they still need guidance. Just because their chronological age is that o...
Person-directed planning can empower individuals with autism
In spite of the communication, social and consistency challenges that some individuals with autism spectrum disorder present, many on the autism spectrum are able to partake in a planning process that...
Explore postsecondary options for students with learning differences
At first glance, the college search process can appear overwhelming. However, it can be a very enlightening time for both students and parents. Particularly for students with learning differences, tak...
How can parents help youth with special needs to become adults?
The parents of kids with special needs are tough heroes who climb uphill every day in honor of their kids and their rights. And the parents who are able to let others in and let their kids truly grow ...

Bipolar Disorder

Pediatric bipolar disorder and ADHD: differences and getting help
Accurate differential diagnosis between PBD and ADHD is essential and should include a thorough diagnostic protocol. Misdiagnosis of ADHD in a truly PBD child can have severe adverse consequences....
Advice for getting treatment for bipolar disorder
When you have bipolar disorder, you can still live a healthy and productive life. But only if you get therapy and medication. Mood swings do not have to run your life, and they can be controlled with ...
Find a balanced treatment plan when diagnosed with bipolar disorder
Bipolar illness is a chronic, lifelong illness that requires medical attention. By finding a balanced treatment regimen including medication, social support, talk therapy, exercise and/or alternative ...
Use acupuncture to help alleviate symptoms of bipolar disorder
Acupuncture has been proven in clinical trials to help with moderating the neurochemistry of the brain. Long-term benefits include greatly reduced frequency and severity of mood swings. Acupuncture ca...
If you think you have bipolar disorder, now is the time to get help
It was formerly called manic depression; today, it is called bipolar disorder. This mental disease is characterized by episodes of mania, which is an elevated or agitated mood, followed by episodes of...
Have a healthy relationship with someone who has bipolar disorder
Having a loved one who has bipolar can be challenging. Follow these tips above to help you learn what to do and what not to do to take care of them and take care of yourself....

Healthy Immune System

How to keep a healthy immune system
By keeping your immune system in tip-top shape, you are optimizing your immune system to perform at peak levels. Be proactive with your health by priming your immune system with a proper regimen of vi...
Boost your immune system with vitamin D to stay healthy
A healthy immune system grows ever more important as we age, and immune status is closely associated with nutrition, exercise, and stress reduction. Older people and people with compromised immune sys...
Vitamins, minerals, and exercise are key in optimizing women’s health
Bottom line is, if women aren’t healthy they can’t help anyone else. Take care of yourself, put yourself on the to do list, and make sure you make you a priority....
Protect your mitochondria to help boost your immune system
Mitochondria, also known as your cellular batteries, are tiny organelles in every single one of our cells. Mitochondria take the food we eat and the oxygen we breathe and convert to an energy source f...
Boost your immune system by practicing yoga on a regular basis
Yoga is great for the immune system. It increases oxygenated blood to the rest of the body, and can help reduce toxins that can lead to sickness. Practicing your normal yoga routine a few times a week...
How certain yoga poses can help boost your immune system
When you feel a cold coming on, try some of these simple yoga poses. They aim at building up your immune system, while also getting your whole body into shape! And don’t forget to stay busy, keep yo...
Massage therapy can help strengthen your immune system
Massage therapy has a profound influence on your immune system. Medical studies show that just one massage has immediate benefits on the immune system and regular massage provides cumulative, long-ter...
Use your mobile device to get in shape and improve your health
By utilizing the technology that is becoming more readily available every day, there is a great opportunity for Americans to improve their overall health and wellness. Technology offers a convenient, ...

Diabetes

Healthy weight loss for people with type 1 and type 2 diabetes
Form a team, a support system, and make yourself accountable for not just some weight loss or diabetes diet program but for your life, your quality of life, your length of life, your life for your lov...
Exercise helps blood glucose levels for diabetics
Working out isn’t just a proven and accepted method to stave off diabetes, it is also essential to the health maintenance of any type 1 or type 2 diabetic. Both cardio and weight training have shown...
Manage diabetes in your child and help them stay healthy
Diabetes increases the risk of many serious long-term health issues like vision, foot and skin complications, kidney and nerve problems, and high blood pressure. The good news is with appropriate mana...
Expert advice on preventing type 2 diabetes and staying healthy
Adopting a healthier lifestyle is the key to preventing type 2 diabetes and its associated health problems. Focus on being more active on a daily basis (and moving more all day long), eating plenty of...
Eat healthy when you have type 2 diabetes
Managing the way you eat can be very challenging. It is great to cook diabetes-friendly recipes that the whole family can enjoy. Be sure to look diabetes-friendly recipes, get questions to ask your he...
The power of planning your diet to minimize the impact of diabetes
With the exception of insulin for people with type 1 diabetes, nothing affects the course of diabetes in your life more than food. But, adopting a healthy eating plan is easier than you may think. See...
Advice for preventing falls at any age even when you have diabetes
By keeping yourself healthy, strong, stable, and physically active by doing daily exercise, you can greatly reduce your risk of falling or getting injured when you do fall down. Definitely keep yourse...
Type 2 diabetes: Improve your health and overall attitude
Be proactive regarding your diabetes. Do not be afraid to approach your doctor with any medical questions you have regarding symptoms, the disease or prevention steps you can take. Remember that the m...
Choose the right insulin pump case to help manage diabetes
Your personal preferences are directly related to how to wear your insulin pump. If you are a person that wishes to show off your pump there are all kinds of fashion insulin pump cases, you can even g...
Eat nutritiously during the holidays with type 2 diabetes
About 26 million Americans have diabetes, and more than 90 percent of those with diabetes have type 2. For people with type 2 diabetes, maintaining good nutrition and managing blood sugar can be a cha...
Protect and improve your eyes when you have diabetes
Get your eyes checked regularly to detect any early symptoms of diabetes, stick to a healthy diet, look into alternative therapies before rushing into surgeries, such as homeopathy and/or chelation th...
Advice for getting a full night’s rest when wearing an insulin pump
If you allow yourself the ability to just relax and keep with your normal routine as much as possible, you will see that the pump starts to become a part of you. With the many options out there availa...
Diabetes and eating disorders: A common threat
Type 1 diabetes is among the most challenging diseases we face today. Eating disorders are perhaps the most challenging psychiatric disorders and have the highest mortality rate of any disorder. Taken...
Reduce the risk of serious complications when living with diabetes
Diabetes is a progressive disease that if left uncontrolled can lead to complications such as blindness, nerve damage, amputations, heart disease, and stroke. With proper management, the risk of these...
Choose the right diabetes insulin pump for your child to wear
Choosing an insulin pump is a process, but with good information and talking to the experts you can make a well informed decision for your child. Having your child included while pump educators talk a...
How diabetics and pre-diabetics can avoid and treat neuropathy
Avoiding or easing neuropathy is all about taking care of your body, whether you have diabetes or not. Maximizing your circulation, eating right, exercising, and practicing proper hygiene are all step...

Loss of a Child

Creatively coping with the loss of a baby is essential for healing
Losing a baby is one of the most difficult losses that anyone can experience. It is incredibly painful and life-transforming. However, it is important to know that you are not alone and that it is pos...
How can parents manage their grief after the death of a child?
Living after your child has died is difficult at best. The journey through grief is necessary, but there are no maps to get you through to the other side. Hopefully, these suggestions will help start ...
Healing after the loss of your child: Expert advice for parents
Parents who lose their children are survivors. Each parent will travel their own unique path through healing. It is a lonely and arduous journey of losing yourself, losing your child and losing your i...
Learn how to live after loss and cope with the death of a child
The death of a child is an earth-shattering, life-altering event that no parent ever wants to experience. The pain and devastation bereaved parents feel is often overwhelming. Nevertheless, bereaved p...

Men's Health

Recognize symptoms of erectile dysfunction and get help
Whomever you receive medical attention from should be able to assess your health concerns, symptoms, and potential treatments tailored to your specific situation. If you don’t feel comfortable with ...
Using marijuana can be a contributing factor to erectile dysfunction
There has been a scientifically proven link between marijuana use and an increased risk for erectile dysfunction due to the discovery that THC inhibits the penile muscles. This does not mean, however,...
Using marijuana can have adverse effects on male fertility
Infertility is a sensitive and complex issue among couples. The best way to combat this issue head on is to speak with a medical professional together as a couple, without placing blame or injecting g...
Address the psychological effects of erectile dysfunction (ED)
Erectile dysfunction can become a serious health concern if left untreated, impacting both your physical and emotional wellbeing. Neither issue should be neglected, as each can negatively influence th...
Satisfy her and have better sex by reducing premature ejaculation
Men can help women achieve more orgasms if they change the way they have sex. Instead of mounting her in missionary position, slow down your movements and focus on what will pleasure her the most. Als...
Men's mental health issues are often misunderstood, get help now
Men can benefit from therapy when they have the right attitude and keep an open mind about it. If you follow the leads from this article, it can help you get the help that you need and maximize your u...
How to speak with your loved one about erectile dysfunction
Although opening up to your partner might seem scary at first, you’ll soon discover that doing so (if done following the above advice) will actually bring you to a place of greater acceptance and re...
How men can supercharge their fertility
These measures should help men supercharge sperm and aid in the goal of becoming a father. If you have any questions about whether or not you have fertility issues, be sure to speak with a fertility s...

Coping with Death and Grief

Cope with grief in a culture that tends to not honor bereavement
Perhaps you’ve already noticed, the most important thing we need to do when we’re grieving is to love ourselves deeply. This is easier for some and not as easy for others. If we already know ourse...
Learn how to cope when a loved one commits suicide
I hope that this discussion of an admittedly difficult topic helps. Perhaps the best reaction to suicide is re-dedicating our lives to creating a better world in which those who are suffering so have ...
Use memories of the person you lost to help you grieve
There are many ways to use your memories to help yourself through the loss of a loved one. You can enjoy thinking about the happy memories, and you do not have to stay angry, sad, or have regrets. Goi...
Participating in a grief support group can benefit your well-being
Groups that are created to support and provide community for those dealing with grief make an important impact. There is one constant in the journey of someone who has lost a loved one: something big ...
Grieving is normal, but it's vital to do so in a healthy way
While grief is often described as a “process,” the truth is the process is never the same for anyone. Just as our interpersonal relationships with friends and family are different and ever-changin...
How to explain death and terminal illness to your loved ones
Knowing how to start this important conversation and what to say and what not to say can help ease your own fear and anxiety during this time. Odds are you are also grieving over this diagnosis or los...
How to respond to a friend when their loved one has passed
While you may feel awkward in knowing how to respond when a friend loses a loved one, this is a time when you can show your support and true friendship. Ignoring the death is the wrong reaction. Keep ...

Fitness and Exercise

Women: Work out with the confidence and feel awesome afterwards
Hopefully this advice has changed your mentality about exercise and you feel motivated and ready to try new and tough workouts.Working out is not easy for some women. It takes so much effort to make t...
Use hypnosis to enjoy exercise and create a fit and healthy body
Acquiring a fit and healthy body can actually be fun and easy when you revisit the part of the mind that controls our habits, beliefs and perceptions. That part of the mind is called the subconscious ...
Perform a great massage on your loved one at home the right way
There you go, the first steps to giving a great massage. Remember, be confident, communicate your needs, get a table and some massage cream, and have fun....
Achieve your fitness goals while staying injury-free at the gym
The most important thing to remember when exercising is listening to your body. You’ll be able to tell the difference between the pain you feel when you are working hard and pain that could signify ...
Even with a busy schedule, you can still workout and get in shape
Make fitness a priority in your life to ensure good health and a better quality of life. Many of us lead busy lives that make it a challenge to fit exercise in on a daily basis. However, there are man...
Live healthier by doing yoga with this expert advice for beginners
Yoga is a wonderful way to develop strength, flexibility, and increased balance. It can be a meditative beginner practice or a challenging, sweaty, advanced class. Start with a basic beginner program ...
Cross training is important for overall fitness and to prevent injury
Our bodies adapt to the activities we do on a frequent basis. This can lead to plateaus, muscle imbalances and overuse injuries. Cross training can help increase your fitness level and help prevent in...
Stretching and warming up is essential to a quality workout
Keeping muscles loose and free of injury is part of any important workout regime, so stretching is crucial. You must remember to stretch muscles when they are warm and pliable, like after a workout, t...
Achieve your fitness goals to help you look and feel great
By following these simple tips you will be able to achieve a fitness goal that you can stick with and the results that will make you feel and look your best. But if you need a little motivation to get...
Increase muscle strength and flexibility to help you avoid injury
Preventing sports injuries is a challenge, but it’s not impossible. Safeguards like warming up, eating right, and stretching after physical activity are great ways to protect your body from harm, on...
Integrating technology into your fitness plan to optimize workouts
The best fitness technology does not get in the way of your workouts - it gets behind you and your goals. When you know what you want to accomplish, pick the right technology. Track your accomplishmen...
Stay in shape with a workout designed for your blood type
The biggest thing is to keep exercise fun, social and interesting. Do activities that will respond best to your body and decrease stress as much as possible. This lifestyle approach will be the differ...
Cardio exercise is one of the most important parts of your workout
Before starting any cardiovascular training, it is important to consult a doctor to make sure you are clear to start working out. Remember that exercising to see real results comes down to exertion. Y...
Don't let business travel ruin your exercise routine or your health
Sticking to a workout program is tough as it is without the interruption of work travel. Finding ways to view working out as a reward as opposed to a punishment is often all you need to stay on track....
Find motivation to workout when other obligations weigh you down
One very important thing to remember is that there’s a difference between motivation and commitment. It’s easy to workout when feeling energetic but when it’s cold or you’ve had a long day at ...
No more excuses. Get back on a healthy track with physical activity
Rewards resonate differently depending on the person. Some like the spirit of competition or winning “stuff.” Others like public support and recognition while private, individual feedback works fo...
Workplace workouts can increase health, wellness and productivity
With a bit of creativity and very little time, you can improve your fitness and overall health during the workday. Embrace the mantra that it only takes a minute to get fit. Infusing more exercise int...
Dieting and working out at the same time? This advice is for you
Now it’s time to take these top 10 do’s/dont’s and develop your strategy for success! When you find yourself falling off your plan or frustrated with your results, remind yourself of these 10 ke...
How to stay motivated to exercise and become a healthier you
If this list has made anything clear, it should be to take things at your own pace. Make fitness habits that work for you. Don’t rush into anything; the path to physical fitness is all about gradual...
Find time to exercise and stay healthy even with a busy work schedule
With busy schedules and demanding careers, everyone has to do the best they can with what they have. Hopefully these pointers will help squeeze just a little bit more healthful productivity out of eac...
Increase your strength and balance through exercise
Always seek advice from someone who can guide you on your way to adding strength and balance to your exercise goals. The rewards are worth getting into a routine that fits your lifestyle and personal ...

Alcoholism

How to stop your drinking problem
There may be one journey to sobriety, but many roads for individuals faced with a drinking problem to take. The first leg of the journey is understanding what impact your drinking has had on your life...
Parenting advice to help your teen stay sober
Keeping your teen sober takes the right steps in response to the discovery of your teen’s first use of alcohol. Discovering your teen has drank is a critical time in parenting. It sets the tone to p...
Holistic treatment can help you beat drug and alcohol addiction
The holistic treatment approach involves treating the whole person - body, mind and spirit - to get to the underlying issues that are causing the addiction. Each person heals differently. Take the tim...
Help strengthen your chances of staying sober through recovery
The above advice contains a few tools that have helped others strengthen their recovery. Use them and expand upon them to meet your specific recovery needs. By applying these tools you will have suppo...
Help a loved one through alcohol treatment for a chance at recovery
Substance dependence is an insidious and cunning disease; it affects families on many levels. If your family member is seeking help to overcome an addiction and begin recovery, remember that it is a l...
Provide support to a spouse entering an alcohol treatment program
Ultimately, your spouse is going to make the final call as to whether they want to address their alcoholism. It is a challenging road for a non-using spouse. However, it is one of the most rewarding a...
Stay sober and beat your addiction with a few simple lifestyle changes
Staying sober in early recovery is hard to do. It may feel overwhelming, particularly if you are trying to do it by yourself. If you follow some common sense, it will be much easier. There is no need ...
Stay sober even after having a drug or alcohol relapse
A relapse is not the end of the road for those seeking recovery from substance abuse problems. In fact, since relapse is a common occurrence, it should be thought of as an opportunity to learn what ha...
How to stay sober during the holidays
If you have problems staying sober or are early on in the path to recovery, stay away from triggers during the holidays and help yourself to overcome the desire to drink or take drugs by following thi...
How to quit alcohol on your own and stay sober
While you can take independent steps to achieving sobriety, recovery is usually most successful when you accept help from others. Professional treatment can guide you and support you through recovery....
Learn how to be around alcohol without relapsing
In an ideal world, recovering alcoholics would be able to avoid alcohol in all forms after treatment. The reality is, you may find yourself in a situation where alcohol is present, whether or not you ...
After a relapse get back to recovery and staying sober
Relapse happens, but it’s not a sign of failure. You can overcome relapse by examining the situation and committing to your sobriety. Recovery takes time, and there will be unexpected challenges alo...
How medicine and therapy can help alcohol cravings and withdrawal
Treatment for alcoholism has evolved throughout the years—especially with the advent of the several FDA-approved medications designed to detox, decrease cravings, and improve compliance. Dozens of m...

Aging and Longevity

Your elderly parent fell? This could change everything
There are rarely any easy answers when circumstances for seniors change quickly due to illness or injury. The best approach for adult children is to gather as much information as possible, turn to tru...
Choose a trustworthy and qualified caregiver for your elderly parent
Choosing a caregiver for your parent is an important decision, and it can be an emotional one as well. The caregiver that you choose assumes a great deal of responsibility; he or she becomes a part of...
Empower yourself as a senior because you deserve a better lifestyle
This may seem pretty serious and business-like, but when you think about it, the business of life is very serious and your future independence relies on it. You have earned your seniority position in ...
Prevent falls as a senior by creating a safer living environment
Fall prevention is protecting our seniors. This issue has become such a meaningful matter that our Senate has passed a bill making September 22, National Fall Prevention Awareness day. We don’t want...
Discover in-home healthcare options that are safe and comfortable
Today’s healthcare options range from home care and medical alert systems to assisted living and skilled nursing homes. When choosing the right care option, it’s important to consider your health ...
Live longer and feel younger by delaying old age as late as possible
Aging is inevitable, however, old age is optional and personal. It depends on your state of mind and your beliefs about aging. Becoming a vibrant youthful thinking independent 80 year old is far more ...
Embrace the change of moving into an assisted living facility
You can choose to view your move to an assisted living facility as a life sentence or as a new chapter, brimming with possibilities. The way in which you view your circumstances is your choice to make...
Choose a qualified in-home caregiver from a reliable provider
Everyone is different and has unique support needs, so the biggest piece of advice I can offer is to ask a lot of questions and get to know the individuals and companies well before committing to them...
Keep your independence with the help of an in-home care agency
Choosing a caregiver agency can be a daunting prospect, but the information presented here should provide a checklist to make the interviewing and selection easier.The main things to remember are that...
Reduce the effects of aging using vitamin and nutrient supplements
Supplementing your diet with the correct amount of vitamins and other dietary supplements is key in optimizing your health, especially at old age. Make sure you get your fill of omega-3 fats, probioti...
Overcome your fear of death by embracing love and happiness
So as you can see, most of this advice is about living with love, and in the present moment. Whether we’re living a normal life in normal time, or whether we’re in the end or last stages of life, ...
A life coach can help you reduce stressful decisions in retirement
Those of us who have coached clients know the extraordinary impact coaching can have on people’s lives. Be committed to having a fulfilling life and don’t settle for anything less. Feel empowered ...
Planning and preparation can help with the care of aging parents
While no one likes to talk about these issues, it is critical to have a legal and financial plan in place. There are many situations in which a medical crisis occurs, and while last minute planning ma...
Age gracefully with a positive attitude, strong mind and healthy body
The secret to aging gracefully is taking good care of yourself as you age. Drastic measures like plastic surgery can be avoided by taking the right steps to stay healthy, strong and lean. The sooner y...
Expect spiritual expansion and change when experiencing hospice
The above material hopefully has help you see how your spiritual life can greatly expand through the hospice experience. Let’s all take the time and energy to dive deeper into our spiritual lives an...
Forgetful? Memory enhancement is still possible as you age
Medical advances have made it possible for us to have a much longer lifespan. We all know we should eat a healthy diet, exercise regularly, and control our stress, but now there is another factor to c...
Help managing Parkinson's disease symptoms and getting treatment
There are still many questions that need to be answered about PD related to causes, diagnosis, symptoms and treatments. Studies and clinical trials are being conducted around the globe. It is imperati...
Embrace hospice as a guide on the journey through terminal illness
There arguably is no more compelling example of compassionate care in our healthcare system today than hospice. Hospice staff and volunteers can be angels on earth, whether they are providing care in ...
Ensure you track and take your medications on time
It is very important that you take your medications as prescribed, on time, and in the correct dosage. It is also equally important to ensure you are taking the medication you are supposed to be takin...
What can older adults expect from assisted living communities?
Assisted living communities provide a wonderful option for seniors to maintain as much independence as possible, with the security of knowing that, as their needs change, they can receive support and ...
Understand Alzheimer’s disease and the care options available
The prevalence of Alzheimer’s disease in our country is increasing rapidly. It is critical to understand the distinctions between normal memory loss associated with aging and very specific impairmen...
Using modern technology can help elderly people with dementia
While researchers and scientists focus on finding a cure for dementia, the person living with the disease is often left out in the cold. Technology, when delivered appropriately, can be a huge tool in...
Age beautifully and gracefully to help stay healthy and happy
Aging well is really all about being happy and healthy at each stage of life. No age is better than another and being young is no better than being old- each one has its charm. You are the creator of ...
You may be able to stay in your house with home care assistance
Home care is right choice for millions of Americans to help them stay in their homes for many years safely and comfortably. Often times this option is more cost efficient than skilled nursing homes fo...

Heart Disease

A heart healthy diet is your first step to prevent heart disease
Follow this advice for a healthier heart and healthier you. Instead of viewing these guidelines as a new diet, instead try to make changes that become incorporated into your healthy eating lifestyle. ...
Reduce your sodium intake to help lower your blood pressure
Reducing your sodium intake doesn’t have to be difficult, but it will require some small changes in how you buy, prepare and think about food choices. Try implementing these simple steps to see your...
Stay healthy and out of the hospital when living with heart failure
Heart failure is a chronic medical condition and has become a major burden on our healthcare system resulting in multiple hospitalizations annually. Heart failure is also generally a progressive disea...
Achieve balance emotionally to ensure the best heart health
Our emotional health is intimately tied into our physical health. Every thought and every emotion leads to the instantaneous cascade of neurotransmitters and hormones that either orchestrates a benefi...
Expert advice on diagnosing and treating atrial fibrillation
Atrial fibrillation can hijack a person’s life. The heart beats irregularly and can affect everyday living, making even small chores, such as carrying a basket of laundry up the stairs, difficult. N...
Expert advice for managing Peripheral Artery Disease (PAD)
PAD is a prevalent disease but can easily go undetected and untreated. Make sure to take charge of your health as a patient and consult with your physician if you experience any symptoms, even if they...
Simple lifestyle changes that will boost your heart health
Achieving an optimal lifestyle is a key part of improving heart health. With such pleasurable and easy changes as adding chocolate to your diet, getting enough sleep, and laughing, following this pres...
Ensure you are ready for sexual activity after having a heart attack
Engaging in sexual activity following a heart attack is safe and even healthy when precautionary measures are taken. Work with your doctor to better understand your health status and physical capabili...
Prevent heart disease with simple lifestyle changes
Small changes can reduce your risk of heart disease stroke and cancer. Keep a positive attitude, engage a buddy and start today to make healthy choices. You’ll love the way you look and feel. Rememb...

Injuries

Some first aid advice when you dislocate your shoulder
Serious shoulder injuries need medical attention. If you think you’ve dislocated or fractured your shoulder, go to the ER right away. Don’t move the arm excessively. You can ice for short periods ...
Know how to treat a concussion right away to prevent brain damage
Concussions are common brain injuries that may occur due to sports or recreational activities. Symptoms of concussion can be varied including loss of consciousness, lethargy, headache, disorientation,...
First aid advice to assess and treat a lower back injury
Acute low back pain is common. Most of the time it is due to muscle strain and can be managed conservatively. However, there are some cases that need to be treated with more urgency. If that is the ca...
First aid advice for the treatment of a pulled muscle
The treatment for a pulled muscle is simple. A few common sense tips can get you back on track. Ice the strained muscle intermittently and get some much needed rest....
What to do if your child experiences a concussion or blow to the head
It's important to take proper steps if you suspect a concussion because it can be serious. Treatment of a concussion involves resting the brain until no more symptoms are present. Rest helps the brain...
Surgery is not your only option for treating an ACL injury
When we get injured our first reaction is always to get better as soon as possible. However, it’s always best to slow down and take a long range view of not only treating the immediate injury but ho...
Advice for choosing a brain injury rehabilitation program
A brain injury can occur in an instant, resulting in lifelong challenges. Choosing a brain injury rehabilitation center is an important step in recovery. Just as each individual and family is unique, ...
Get back on your feet again after a hamstring injury with rehab
Hamstring injuries are common in running sports. Formal rehabilitation is important to return to patient to pre-injury levels of function as soon as possible. Adherence to prescribed regimens of thera...
How to avoid and recover from a knee injury caused by running
When rehabbing a knee injury, or any injury, it’s important to stay patient. Many runners want to return to full capacity too quickly which can lead to a relapse in pain. By listening to your body a...
Choose a physical therapist with the right experience and credentials
It is not always that easy finding a good physical therapist. Just like any profession, some have more experience than others and some are simply more qualified. Do your due diligence and research bot...
Patient Advocacy: What to do when a loved one is hospitalized
When a loved one is hospitalized, it is easy to be overwhelmed, frightened or stressed. These are normal emotions, but they can get in your way, preventing you from managing and doing your best. The m...
First aid advice if you experience a groin pull or strain
Truly listening to your body is key when it comes to an injury to the groin. Following the procedures of Rest, Ice, Compression, Anti-Inflammatories (RICA), will speed up the process of healing. Follo...
What to do if you tear your Achilles tendon
Tearing your Achilles tendon can be very painful and debilitating. Imaging such as diagnostic ultrasound or MRI can be very helpful in diagnosing an Achilles tendon tear. Taking proper care of it is i...
Essential advice for ensuring a successful ACL injury rehab
Rehabbing from an ACL tear is no easy task. It is imperative that you work closely with your physician and physical therapist in order to make a full recovery. Keeping in mind some of the major goals ...
Treat a hamstring injury with proper rehabilitation and recovery
Hamstring muscle injuries are common and painful. They are especially common in athletes who participate in sports that require sprinting, such as track, soccer and basketball. Others at high risk of ...
Proper treatment of an ankle injury can prevent long term problems
The ankle is one of the most frequently injured parts of the body among athletes. Many fractures and sprains occur during sports. Football players are vulnerable to foot and ankle sprains and fracture...
How to most successfully treat a lumbar herniated disc injury
A herniated disc is a serious medical issue and should be dealt with properly by seeing your doctor and taking part in any diagnostic studies needed to confirm this diagnosis. If you experience any mu...

Golf

Plan the ultimate Hilton Head golf vacation for leisure and recreation
Hilton Head Golf Island features more than 20 member courses on Hilton Head and Fripp Islands, as well as Bluffton, Beaufort, and Jasper counties. Golf enthusiasts can enjoy Hilton Head’s southern h...
Expert advice on planning the dream golf vacation with the family
Planning a dream golf vacation can be daunting, but with a little preparation you and your family can have a wonderful time wherever you go. Be sure to research ahead of time to find deals and turnkey...
Playing golf has many health benefits and can help you stay in shape
Getting and staying in shape is fun and easy to do if you actively play golf, which is just another great reason to get out there and play. Walk the course when you can and be patient as your game dev...
Excel at golf by developing a strong mental game on and off the course
It may be helpful to choose one or two of these ideas and attempt to put them into practice on a daily basis. When healthy and productive effort becomes habit, success is not too far from reach....
Plan a fun family vacation at Sandestin Golf and Beach Resort
Sandestin is the No. 1 resort on the Emerald Coast (Emerald Coast Magazine), and was recently named one of iVillage’s “Best Beaches for Families.” Guests are invited to a world of 2,400 acres an...
Expert advice on choosing a golf instructor to improve your game
Finding a golf instructor doesn’t have to be a tedious task. The point is to choose an instructor that is in tune with your level of experience, and help you to improve your skills while also having...
Expert advice on choosing the right golf clubs for yourself
Choosing the right clubs for your swing to help you improve your distance and/or accuracy is a wonderful investment to make if you are looking to spend the money. You can custom fit your clubs to fit ...
Spend time at the driving range to help improve your golf game
Working on your game off the course, consistent practice, and having patience are all keys to lowering your handicap. Spend some time on the range and putting green, and focus on obtaining your goals ...
Help dealing with the mental stress of playing in a golf tournament
Tournament play induces stress by challenging golfers to push their personal limits. To improve your game and stretch your comfort zones, get out and compete on a regular basis. Enjoy the challenge, m...

Running

Advice for running ultramarathons
There is something life changing about finishing a goal that you didn’t think you could accomplish. Whether or not that is running an ultramarathon, challenge yourself to take on that one thing you ...
Boost core strength with yoga in your running program
If you’re a runner, yoga is definitely in your best interest. Not only is it a great way to stretch out sore muscles, you’ll also build strength and stability essential for the road. Take things s...
Advice on how to prevent running injuries
While running does generate more injuries than other non-contact sports, it isn’t a given that you have to be injured. Most running injuries fall under the category of “too much too soon, on a bod...
Advice on nutrition fueling for the marathon to maximize energy
Your race performance is about thorough preparation. That includes proper nutrition, hydration and mental approach. A good training plan needs to include a good nutrition and fuel plan. Follow simple ...
Running can heal your heart and strengthen your soul
Whenever there is a stressful situation, whether it is a death or tragedy, running can be the aid that is needed to release, relieve and rejuvenate your mind. Running helps you prepare for your next s...
Advice on how to improve your triathlon time in your next race
As you can see, improving your time in triathlon races must come from a multifaceted approach. You must improve the fitness of your body, but you also must learn to execute a race properly. Time, expe...
Proper hydration for runners and endurance athletes
The effects of mild dehydration have been long overstated. Winners of major running races and triathlons are commonly 5 percent dehydrated, with no apparent cost to their performance. Overhydration ma...
What every runner must know about returning to running after injury
After an injury, returning to running will be different for each runner. Key components of a successful return to running include a sensible plan to gently increase distances, rest days to allow for r...
Muscle strengthening and stretching can prevent running injuries
Preventing injuries while running is all about knowing your limits, adequate stretching, and cross training to help strengthen areas of your body that support you while running, like your core muscles...
Advice for first timers on training and preparing for a Marathon
Running a marathon can be fun, rewarding and exhilarating. There’s definitely a lot to keep in mind when tackling the challenge, though, so make sure you research carefully (and consult with your ph...
Take your running to another level and hire a running coach
With so many things to consider, you may not be sure if hiring a coach is right for you. Don’t worry – you still have options. Many coaches offer free trial sessions, so you can decide if this is ...

Parental Advice on Bullying

Actions parents can take to stop cyberbullying
In the future, children will continue to have even greater access to online connected electronic devices and will be even more at risk to experiencing cyberbullying. It is important your children are ...
Hey teens, here's how to stop the physical bullying
The most effective way to put a stop to bullying is to tell an adult whom you trust. Give them the facts. They will stop the bullying. If it does not stop, tell the adult again or tell another adult....
Teens - how to stop cyberbullying
Cyberbullying is happening to a lot of kids around the world. You are not alone and you are not responsible, nor do you deserve being bullied. Let adults help you address this problem. Keep copies of ...
Parents - stop the cyberbullying and physical bullying
The best solution to bullying is prevention. Make sure your kid’s school has a “no tolerance” policy regarding bullying. Follow through with school officials if you believe bullying is occurring...
Stop your child when they are the bully
Your child has been accused of bullying. You are likely feeling a range of emotions such as: where did we go wrong? How do we stop this? A child may be acting out for a variety of reasons and the key ...
Talking to your child about bullying and recognizing the signs
Everyone deserves respect, and nobody deserves to be bullied. All students have the right to be treated with dignity and respect, no matter what. We all need to work together because everyone is respo...
Understanding the common views and popular myths about bullying
It is important to understand the common views and myths about bullying because ignoring bullying will not make it go away. While this solution sounds easy, ignoring the problem will not help. In fact...
Cyberbullying: What all parents need to know
Cyberbullying is an unfortunate reality for this wired generation of kids, but something that can be easily battled if we talk to our kids early and often about what cyberbullying is, what the consequ...
End bullying by teaching girls to use their girl power for good
How do we stop bullying? We begin by treating ourselves better, thereby ending the allure of victimhood. When we practice self-care, we have energy left over to treat others with kindness. We use comp...
Be proactive in preventing your child from turning into a bully
The tactics offered in this article will help ensure that your child doesn’t become part of the bullying problem our country is facing. If parents across America commit to raising tolerant, empathet...
Parents must teach their kids effective ways to manage bullying
A child’s world is extremely important. Keeping kids ignorant about ways to negotiate mean people will not keep them safe. Rather, it will just keep them in the dark. Many of today’s parents and g...
What should parents do when their children are troublemakers?
It is not the school’s job to fix the mistakes of parents or make up for a lack of discipline. No one will ever be invested in a child’s welfare as deeply as the parent. The sooner you erase a “...
Parents can help kids manage bullying and make positive changes
At the end of the day, we as parents do our best to protect our children, to set a good example, and to lead their moral compass to know what is right and wrong. Our hope is they are not bystanders as...

Health Insurance

Manage your health savings account
When managing your HSA, you should always keep in mind the fine print. In particular, it is important to be aware of your deductible, your maximum out of pocket payment, and your annual contribution l...
Selecting disability income insurance
Income protection is important because your income is important. Your ability to earn an income is the basis for your standard of living, your financial goals and your retirement savings. Look at it t...
Why you need travel insurance for your trip
Good travel insurance coverage shouldn’t cost you a fortune. In fact, you should expect to budget no more than an additional 7 to 8 percent of the cost of y...
Purchasing travel medical insurance
Travel medical insurance is an integral part of your next international vacation. Make sure you go over plans carefully and ensure that you are getting the best deal and coverage for your specific tra...
Dealing with a family member's long-term care insurance
In reality, long-term care insurance policies are expensive but we can’t disregard the fact that they are very valuable. Getting one for yourself or for a loved one ensures that the beneficiary will...
Considering a Flexible Spending Account (FSA)?
FSAs or Flexible Spending Accounts offer a valid and easy vehicle to utilize pre-tax dollars and achieve significant tax savings for common eligible expenses. Given the wide array of eligible expenses...
No longer covered by your parents’ health insurance?
Since the late 1970’s, we have been conditioned that health care should be free or almost free. Consumer’s wanted low-co-pays and low premiums. With the advent of an amazing amount of medical adva...
Buy travel medical insurance for a safe study-abroad experience
As you can see, travel medical insurance is an integral part of your next trip to study abroad. Just as important as broadening your educational horizons, so to is making sure your health and wellness...
Best pet insurance policy to protect your cat or dog and budget
For many of us, dogs and cats are not just pets – they’re members of the family. While every parent wants to provide their pets with the best care possible, sometimes the high costs can force you ...
Long term care insurance ensures you're covered for medical costs
Following this suggested advice should give you a good idea of what the costs are and which long term care option works best for your particular situation. Every person has different needs, but it is ...
Know how to navigate the Affordable Care Act to get the best coverage
The ACA aims to transform the U.S. healthcare system, and has already expanded coverage of young adults, eliminated lifetime limits on what insurance will cover, lowered the cost of drugs for seniors ...
Recent college grads should understand their health care options
Young, health Americans make up a large percentage of America’s uninsured. In fact, 16 million young adults are uninsured in the U.S. Under the Affordable Care Act, 82% of them will qualify for fede...
Prepare for higher medical costs during senior and retirement years
Heathcare could bankrupt this country as it has millions of Americans. There is still no real assurance that you can avoid a catastrophe if something unexpected happens. But if you do the best to prep...
Plan ahead for Alzheimer's and obtain long-term health insurance
Alzheimer’s is a debilitating disease that is on the rise as the baby boomer generation reaches retirement age. It behooves Americans to prepare for this disease by making sure the proper insurance ...
Advice for women on getting long-term care insurance
Long-term care insurance is an important part of an overall financial plan, especially for women. By doing a bit of homework, you can be prepared and put a plan in place to cover any future long-term ...
Health and disability insurance can protect you when playing baseball
You may not think of disability insurance as a necessity for your career but disabling sports injuries seem to be happening with increasing frequency. The benefits from this insurance will keep you an...
How to get the right health insurance coverage for you and your family
Health insurance and the cost of medical care can be intimidating, but there are creative ways to save money within the system. To learn more about your health insurance options and what the health re...
Protect your family's financial security with the right insurance
Insurance has become an important part of life, as it should be. The likelihood of disability or a significant injury increases every year, not to mention disasters that can destroy your home in a spl...
Determine your need to buy a long-term care insurance policy
Not everyone needs a long-term care insurance policy but it always pays to be well informed. Get in touch with your insurance agent or a trusted expert to talk to you about your current insurance need...
Think ahead when purchasing a long-term care insurance policy
Many states offer a list of websites and companies you can go to with questions regarding a LTC insurance policy. By taking the time now to decide on your long-term care, the more stability and comfor...
How to apply and receive veteran's benefits and services
Many veterans are eligible for benefits and services as a result of their military service. Although the process can be frustrating, there are a lot of options that can help you work through it to rec...
How to mitigate and avoid the denial of a health insurance claim
When a health insurance claim is denied or delayed, it only adds to the existing problems for customers. That is why it is so important to know what your policy covers and the steps you can take to he...
Understand the financial benefits of voluntary insurance
If you were to become disabled or ill for a long time, hopefully you and your family would be taken care of. However, if you're uncertain of your financial situation, now is the time to cover that ris...
Advice to recent college graduates on buying necessary insurance
These are not the only insurance policies out there. Have someone guide you through which policies are the most important for you to have upon graduation and save the others for when you have the stab...

Depression

A mental illness doesn’t have to keep you from staying healthy
As a result, staying healthy affects your mind and body. Having a mental illness makes it harder for anyone to have a healthier simple lifestyle, but they can with the right kind of treatment plan and...
Choose dual-diagnosis treatment center for addiction and mental health
You want to find a dual diagnosis treatment center that is going to carefully listen to you and your needs. When you do your research and call an admissions counselor; you want them to understand wher...
Solve chronic depression when no other treatments have worked
Remember that there can be multiple causes of depression, so work with your holistic health care team to identify all of the causes and design your revitalization program accordingly.Don’t feel over...
Don't despair: Restore hope for those suffering from depression
Hope is not out of your reach once you learn how to channel your energy into what you want deep down, in your heart of hearts. Take action instead of being passive and feeling disappointed....
Overcome depression by healing bad memories and thinking positively
There are many ways that you can change your thinking when you feel depressed. Apply the techniques and you not only can eliminate depression, but you will feel empowered that you can control your thi...
Yoga is a great way to help with depression and anxiety
Yoga and meditation can be great tools for helping with depression and anxiety. Yoga is an instant mood lifter and when combined with meditation and breathing few things are better at creating calm. U...
How to beat depression naturally
Whatever your life has been like up until this point, please know it can change. These are simple tools that have worked for thousands of people to change the depression and anxiety they thought would...
Help your teen cope with depression for the best chance of recovery
The initial step in helping your teen cope with his/her depression is to recognize the signs. If unsure, err on the side of caution. Go to your teen and express your concerns openly. Let your teen kno...
How to make a full recovery from depression and feeling hopeless
Although depression can be very overwhelming, finding the right help from both professional and personal supports is important to your recovery. Remember to never give up hope or listen to that negati...
How to avoid getting depressed after a big performance or event
If you ever have had a letdown after a show you were in, a big game, a party you organized, or a vacation, you can avoid it in the future. Follow the advice above and help yourself feel better....
Get the most out of therapy when seeking treatment for depression
Therapy is a safe confidential forum in which you should feel cared for, heard and valued. The dynamic that exists in treatment will help shape your determination and perseverance. It is crucial for y...
How to love, support, and help someone who suffers from depression
Supporting someone with depression can be difficult and exhausting. Support their wellness and recovery by learning about their unique symptoms, collaborating with them on self-care, supporting their ...
Men: You don't have to suffer from depression in silence
Men are often socialized to remove themselves from their emotions. This pattern encourages men to ignore the signs of depression and causes negative physical and psychological consequences. Chronic de...
How you can fight depression through technology and mobile apps
We’re at a unique point in history in terms of what we understand about depression and anxiety disorders, and more importantly how we treat them. With the advent of technology and mobile convergence...
Create a safe, open family environment to talk about mental health
You don’t have to be directly involved with a traumatic event to be deeply affected by it. In your family, it can be very beneficial to maintain open conversations about what you see in the news. Pa...
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