Erena DiGonis

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Erena DiGonis, LMSW, is a licensed psychotherapist and certified health coach. She is a sought-after writer, speaker and consultant in addition to her coaching practice. Erena has delivered over 400 workshops to date and reached 5000+ people with her inspired, energized approach to healthy living. Her tailored programs draw upon her diverse training and experience in psychotherapy, food psychology, mindfulness, and holistic nutrition.

Erena’s savvy, realistic approach to integrated nutrition, healthy living and mindfulness gives participants tools they can immediately apply in their daily lives to experience improved health and wellness. Her warmth and humor paired with her passion for wellness makes healthy living approachable and exciting.

Expert Articles by Erena DiGonis

Dieting

How to lose weight with long-term healthy eating habits
Healthy choices repeated over time will eventually become habit. Making an effort to be aware of the connection between your state of mind, your emotions, and your physical well-being is one of the mo...
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