Dr. Boyer has more than 20 years experience as a clinician and administrator in neuropsychology and brain injury rehabilitation. She has adjunct faculty appointments at Rowan University (Department of Special Education), Widener University (Department of Clinical Psychology), and Philadelphia College of Osteopathic Medicine (Department of Clinical Psychology). Dr. Boyer has ancillary privileges in the Department of Neurology at Cooper University Hospital and is a medical rehabilitation surveyor for the Commission on Accreditation of Rehabilitation Facilities (CARF). She serves on the board of the Academy of Brain Injury Specialists (ACBIS). She is licensed as a clinical psychologist in New Jersey and Pennsylvania.

Expert Articles by Cynthia L. Boyer, Ph.D

Injuries

Advice for choosing a brain injury rehabilitation program A brain injury can occur in an instant, resulting in lifelong challenges. Choosing a brain injury rehabilitation center is an important step in recovery. Just as each individual and family is unique, ...

Expert Articles Sponsored by Cynthia L. Boyer, Ph.D

Food Allergies

	Do not let food allergies hold you back Food allergies can feel limiting and frustrating if you don’t know how to manage them. By working with medical professionals, experimenting with new foods and taking your allergy seriously, you will...
	Manage your child's food allergies successfully Food allergies can be overwhelming and confusing to most parents. Education and experimentation will be your greatest tools in managing your child's food allergies. Teach your child about what you lea...
	A calcium rich diet with a milk protein allergy is possible Keep in mind this advice, and remember that a milk allergy is more serious than an intolerance. Knowing which one you have can help you find alternatives for dairy and keep living a healthy and happy ...
	Calcium rich diet when lactose intolerant is possible Educate yourself on what lactose intolerance is, how to identify the symptoms and how to properly test for it. Be sure to know how to appropriately read food labels and identify the presence of lactos...
	Advice for managing food allergies and ensuring the optimum health Managing your food allergy is all about knowing as much as you can about it, what types of foods you are allergic to so that you can avoid exacerbating your symptoms, and being prepared if something d...
	How to safely adopt a gluten-free diet and lifestyle A gluten-free diet is a necessity for many people, so being properly informed and armed with the facts about gluten is a must if you have celiac disease or gluten intolerance or sensitivities. Even fo...

Kids with Eating Disorders

	Coping with a teenage daughter suffering from an eating disorder On the surface it may look like a teenager is controlling eating habits in a desire to be thin, but in reality dangerous behaviors are a response to deeper emotional pain, depression, anxiety and othe...
	Help your child struggling with an eating disorder such as anorexia If your child is battling an eating disorder, the best thing that you can do is keep on loving and supporting them. If you ever feel that you need help with your child, don’t ever hesitate to get tr...
	Supporting your child with an eating disorder is vital to recovery Education and understanding are keys that will help you prevent, and if necessary, effectively deal with disordered eating or an eating disorder. Your attitudes about health and wellness will impact y...
	Advice for parents to help their child overcome an eating disorder Eating disorders are challenging and scary. Parents don’t cause their child’s eating disorder, and they aren’t to blame. It is equally important not to blame the child for his or her eating diso...
	Advice for parents to help their child who binge eats Failure to address binge eating can lead to binge-eating disorder, a life-threatening illness. Taking action by seeking professional help and talking to your child can lead to a full recovery, so if y...
	I think my child might have an eating disorder. What should I do? Eating disorders are serious illnesses that can be life threatening if not treated. Remember to act quickly and seek support for your child and yourself, so you can begin your path toward recovery....
	What parents should do if they think their child has anorexia Anorexia has the highest mortality rate of any psychiatric disorder and should be taken seriously. If you suspect that your child has anorexia or is developing unhealthy eating habits, talk to your ch...
	Helping your child with an eating disorder move towards recovery Recovering from an eating disorder is a road full of big challenges and little triumphs. It is a lengthy process without quick fixes or miracle cures. Have patience and compassion, and don’t come up...
	Helping children who may be struggling with an eating disorder Any child can find themselves dealing with the challenges of body image or eating disorder issues. It is vital for parents to understand what they are dealing with, so they can feel comfortable and co...

Drug Addiction

	Is your teen abusing drugs? Raising a child today is challenging. At times, it seems a desired goal for a parent is surviving adolescence with as few emotional scars as possible. Teenagers as a rule, are not open about sharing i...
	Advice for teenagers to stay sober and never get addicted to drugs The above tips of what to do and not to do are just a scratch on the surface to a complex issue regarding teen substance use and abuse. There are other factors that come in to the equation such as gen...
	Help approaching your teen about drug use Parents are presented a difficult task when addressing drug or alcohol use with their children. This is an awkward topic and most parents would rather avoid acknowledging the possibility their child m...
	Eat these healthy foods to help your brain heal from drug abuse To achieve optimal neural functioning and a positive mental state, the brain must correct dysfunctional wiring and replace depleted gray matter. This means paying attention to what you eat and designi...
	How to make the most of addiction treatment Addiction treatment is your opportunity to change your life for the better while learning new ways of coping with life’s setback and stresses. Treatment will provide you support during this difficul...
	How to use addiction medicine to help you quit Always remember that becoming sober is a long process. Don’t be afraid of the rocky road ahead of you. It’s definitely worth taking this road. For your family, career, friends… and life. As Mar...
	Expert advice on getting through addiction as a family Addiction is a disease that impacts the entire family. With patience, support and involvement in family therapy, recovery is possible for the individual and the family. In the end, family bonding and ...
	Be successful in an outpatient treatment program for drug addiction Addiction treatment programs should be individualized and tailored to give clients choices, resources, and support to take responsibility for addressing their medical and psychosocial needs.You can ge...
	Students: Stop using smart drugs (Adderall) to get by in college The life of a student is stressful and labor intensive. It is tempting to look for an aid that would make life simpler and give you an advantage for studying or a taking a test. Smart drugs are market...
	Loved ones require your help during cocaine addiction treatment Once an addict decides to enter into treatment, the journey is just starting. Recovery from cocaine is going to take some effort and adjustments. The treatment facility is a wonderful place to start w...
	Hypnosis can eliminate unwanted and enhance desired behaviors
	Quit your heroin addiction and get sober with the right treatment Heroin abuse/addiction can take a devastating toll on individuals and others around them. The impact can be enormous. Recovery can be challenging, but not impossible. The road will be filled with obst...
	How to overcome your prescription painkiller addiction Whatever path you take to recovery from painkiller addiction, the most critical factors are your honest self-admission that it has become a serious problem in your life, the willingness to do WIT (Wha...
	Quit xanax and learn natural ways to beat anxiety Xanax addiction can be overcome. In order to safely separate yourself from this medication, please seek expert, medical support. Taper off the drug under the guidance of a physician. Be prepared for w...
	Choose the best substance addiction treatment for you or loved one
	Overcome your drug addiction and get clean with an inpatient treatment center When you make the decision to pursue inpatient treatment, you and your family are facing a crisis and the events in your life, whether mental health or substance abuse related, have reached a critical...
	Seek professional help at the first sign of cocaine addiction Latest figures from the NIDA shows that nearly five million Americans are abusing cocaine or crack cocaine. It affects people from all walks of life, across all age groups, usually from the age of twe...
	Stop using steroids and get back on track with a healthy and realistic workout The temptation to use steroids is present for a lot athletes. Although nationwide, steroid use has leveled off since reaching it’s peak in 2005, it still surfaces in newspaper headlines. There are i...
	Hypnotherapy can help you beat your addiction There are many benefits to finding a compatible hypnotherapist. There are many devoted practitioners in most cities that are highly qualified. The experience is transformational and the results are pr...
	Save your loved one from addiction by staging an intervention Interventions save lives. If you are concerned about a family member or loved one who is not open to seeking help, then you should contact a professional intervention service. Do not wait for rock bot...
	Be considerate when you approach a spouse on an addiction problem Most addicts have unfinished business. Once some of the issues are resolved through counseling, one can live a productive life. A lot of addicts are dual-diagnosed and need to be on medication. It is ...
	Sending your child to substance abuse treatment requires your full emotional support Perhaps this article can help parents and caregivers feel a little more comfortable when selecting a substance abuse treatment service for your child or teenager, or young adult. Caring for your loved...
	Are the pills in your medicine cabinet a gateway drug to heroin? Vicodin, Percocet, oxycontin, and heroin are all in a continuum of opiate-like substances, and one of the milder versions of the drug may lead to progressively heavier use. If you have concerns about ...
	Help choosing a substance abuse and mood disorder treatment center Millions of people today struggle with mood disorders and addiction. Although outpatient therapy can prove very valuable, a higher level of care is sometimes required.Choosing a program that is right ...
	Treat withdrawal and addiction to Vicodin and Oxycontin painkillers An addiction to Vicodin and other common opiate painkillers can be a difficult things to cope with. But ensuring that you seek the help from your team of medical professionals, including psychiatrists...
	Advice on how to recover from a drug or alcohol addiction relapse Addiction to drugs and alcohol is widespread throughout our country. Fortunately, whether an individual is addicted to tequila, methamphetamines, or heroin—recovery is possible. Those who have previ...
	Quit smoking marijuana to help strengthen your emotional state Focusing on the issues that cause depression, anxiety, and emotional distress is considerably more productive and can have longer lasting effects than simply using marijuana. While it may be more pain...
	How to talk to a loved one that is a drug addict about treatment While this article discusses general principles related to talking to an addict, it does not constitute medical advice. You should always consult a medical professional and an addiction specialist pri...
	Are you ready to get treatment for drug addiction? Deciding that you’re ready to quit drugs and seek treatment may not be a realization that happens overnight. It may happen gradually and be difficult to accept, but if you’re considering getting h...
	How to help your child when they get out of drug treatment When your child comes back home from rehab, make sure they know that you love them and are there to support them. Establish boundaries and open communication, but don’t get wrapped up in guilt and b...
	Stay sober and avoid relapsing after you get out of drug rehab Coming home after drug rehab can be a wake up call, both for you and your loved ones. You may need to make new friends and cut out old ones, find new hobbies, and embark on a healthy lifestyle. It may...
	Marijuana is a drug and is addictive; how to quit using it Although marijuana has been legalized in a couple of states, by and large, it remains an illegal substance in most of our country. Therefore, we support anyone who decides to discontinue all use of th...

West Nile

	What is the West Nile Virus?
	Advice for those living in high-risk areas for the West Nile virus Remember that you don’t have to sequester yourself indoors for the rest of the season in fear of WNV. By following these simple tips, you can still enjoy your favorite outdoor activities and greatly...
	Precautions for West Nile virus You can make a difference in controlling the spread of West Nile virus by being aware of your surroundings and being proactive in protecting yourself and your loved ones. Be vigilant. Take steps to co...
	Protect yourself from West Nile Virus by preventing mosquito bites Anyone can help to reduce mosquito populations by simply being aware of the places mosquitoes breed. Getting rid of mosquitos will greatly decrease the chance you and your family have for getting West...

Health Insurance

	Manage your health savings account When managing your HSA, you should always keep in mind the fine print. In particular, it is important to be aware of your deductible, your maximum out of pocket payment, and your annual contribution l...
	Selecting disability income insurance Income protection is important because your income is important. Your ability to earn an income is the basis for your standard of living, your financial goals and your retirement savings. Look at it t...
	Why you need travel insurance for your trip Good travel insurance coverage shouldn’t cost you a fortune. In fact, you should expect to budget no more than an additional 7 to 8 percent of the cost of y...
	Purchasing travel medical insurance Travel medical insurance is an integral part of your next international vacation. Make sure you go over plans carefully and ensure that you are getting the best deal and coverage for your specific tra...
	Dealing with a family member's long-term care insurance In reality, long-term care insurance policies are expensive but we can’t disregard the fact that they are very valuable. Getting one for yourself or for a loved one ensures that the beneficiary will...
	Considering a Flexible Spending Account (FSA)? FSAs or Flexible Spending Accounts offer a valid and easy vehicle to utilize pre-tax dollars and achieve significant tax savings for common eligible expenses. Given the wide array of eligible expenses...
	No longer covered by your parents’ health insurance? Since the late 1970’s, we have been conditioned that health care should be free or almost free. Consumer’s wanted low-co-pays and low premiums. With the advent of an amazing amount of medical adva...
	Buy travel medical insurance for a safe study-abroad experience As you can see, travel medical insurance is an integral part of your next trip to study abroad. Just as important as broadening your educational horizons, so to is making sure your health and wellness...
	Best pet insurance policy to protect your cat or dog and budget For many of us, dogs and cats are not just pets – they’re members of the family. While every parent wants to provide their pets with the best care possible, sometimes the high costs can force you ...
	Long term care insurance ensures you're covered for medical costs Following this suggested advice should give you a good idea of what the costs are and which long term care option works best for your particular situation. Every person has different needs, but it is ...
	Know how to navigate the Affordable Care Act to get the best coverage The ACA aims to transform the U.S. healthcare system, and has already expanded coverage of young adults, eliminated lifetime limits on what insurance will cover, lowered the cost of drugs for seniors ...
	Recent college grads should understand their health care options Young, health Americans make up a large percentage of America’s uninsured. In fact, 16 million young adults are uninsured in the U.S. Under the Affordable Care Act, 82% of them will qualify for fede...
	Prepare for higher medical costs during senior and retirement years Heathcare could bankrupt this country as it has millions of Americans. There is still no real assurance that you can avoid a catastrophe if something unexpected happens. But if you do the best to prep...
	Plan ahead for Alzheimer's and obtain long-term health insurance Alzheimer’s is a debilitating disease that is on the rise as the baby boomer generation reaches retirement age. It behooves Americans to prepare for this disease by making sure the proper insurance ...
	Advice for women on getting long-term care insurance Long-term care insurance is an important part of an overall financial plan, especially for women. By doing a bit of homework, you can be prepared and put a plan in place to cover any future long-term ...
	Health and disability insurance can protect you when playing baseball You may not think of disability insurance as a necessity for your career but disabling sports injuries seem to be happening with increasing frequency. The benefits from this insurance will keep you an...
	How to get the right health insurance coverage for you and your family Health insurance and the cost of medical care can be intimidating, but there are creative ways to save money within the system. To learn more about your health insurance options and what the health re...
	Protect your family's financial security with the right insurance Insurance has become an important part of life, as it should be. The likelihood of disability or a significant injury increases every year, not to mention disasters that can destroy your home in a spl...
	Determine your need to buy a long-term care insurance policy Not everyone needs a long-term care insurance policy but it always pays to be well informed. Get in touch with your insurance agent or a trusted expert to talk to you about your current insurance need...
	Think ahead when purchasing a long-term care insurance policy Many states offer a list of websites and companies you can go to with questions regarding a LTC insurance policy. By taking the time now to decide on your long-term care, the more stability and comfor...
	How to apply and receive veteran's benefits and services Many veterans are eligible for benefits and services as a result of their military service. Although the process can be frustrating, there are a lot of options that can help you work through it to rec...
	How to mitigate and avoid the denial of a health insurance claim When a health insurance claim is denied or delayed, it only adds to the existing problems for customers. That is why it is so important to know what your policy covers and the steps you can take to he...
	Understand the financial benefits of voluntary insurance If you were to become disabled or ill for a long time, hopefully you and your family would be taken care of. However, if you're uncertain of your financial situation, now is the time to cover that ris...
	Advice to recent college graduates on buying necessary insurance These are not the only insurance policies out there. Have someone guide you through which policies are the most important for you to have upon graduation and save the others for when you have the stab...

Raising Gifted Kids

	Understanding the unique characteristics of gifted children Raising gifted kids is a challenge, which requires informed parents who can recognize their children’s strengths and weaknesses. Understanding the unique characteristics of gifted children is the fi...
	Parenting gifted children and helping to develop their potential As parents, you play a critical role in the development of your children’s gifted potential. You should value education and work collaboratively with educators to ensure your children have access to...
	Navigating the challenges of raising and schooling a gifted child Raising a gifted child is a work in progress. Parents need to pay attention to their child’s needs and interests--both inside and outside of the classroom. There will be bumps along the way, but the...
	Supporting the academic success of twice-exceptional learners Twice-exceptional students can pose numerous challenges to teachers. As a result, parents must monitor their child’s education carefully, so that teachers value student strengths. Over time, these s...
	Parents can help their gifted students develop executive functions Regardless of how much you may want gifted children to become more organized and develop their executive functions, it is vital to remember that kids have their own agenda. Your influence may be more ...
	Expert advice on finding the best school for your gifted child Raising a gifted child is a very challenging experience. While most parents anxiously attempt to find the perfect educational setting for their gifted child, this is not a simple endeavor. Not only is...
	Guiding gifted children to lead productive and fulfilling lives Gifted kids are often complex, as is the task of parenting them. Gifted kids have high potential, but also are at risk for underachievement, social isolation and emotional challenges. Our job is to pa...
	Effective strategies for developing self-esteem in your gifted child Although many gifted kids struggle with low self-concept, simple strategies exist that parents can use to increase self-esteem and improve the likelihood the child will have the confidence he/she need...
	Help gifted kids cope with and conquer their fear and anxiety It takes courage to fight worry, fear, anxiety and perfectionism. It often takes a team, which includes you. In the process, you may have to fight your own worry monsters as well.Like with most proble...
	Teaching gifted students stress management skills to combat stress Stress, in some form or another, will always be present in our lives. And it is not all negative. We need to model for our children and actively teach them positive ways to think about and live with s...
	Empower gifted kids to maximize the benefits of their sensitivities These precious children who we love will eventually grow up to be adults and will not have parents around to protect them from themselves. We must not only help them experience their sensitivities in ...
	Expert advice on seeking school support for your gifted child Parents advocating for improving educational opportunities for their gifted children find success when sensitive in their approach. Educators face numerous obstacles in their efforts to provide an app...
	Recognize gifted characteristics to help you raise your gifted child Giftedness is not just about achievement and academic success. There are many traits that gifted children possess that parents and others don’t realize are part of the profile. These children are hi...
	Parents can encourage and shape their gifted, compassionate children Essentially, compassionate children are less fearful of their feelings. In fact, they have a closer relationship with feelings than most individuals. Fear is first and foremost the most important emot...
	How to understand the socioemotional needs of your gifted teenager There are many resources available to parents looking to help their gifted teenager deal with negative socioemotional issues. Mostly, it takes a little education on behalf of the parent to understand ...
	Help gifted kids navigate their complex social and emotional world There is no step-by-step recipe for parenting gifted children. What’s important is common sense and thoughtful adult behavior. Helping gifted children navigate their social and emotional world at ho...
	Expert advice for parenting culturally diverse gifted learners This article demonstrates the challenges and exciting experiences that culturally diverse parents may have while raising and nurturing gifted learners. Much of the advice shared is the same--regardles...

Life Insurance

	Selecting term life insurance Life insurance is a product that has been helping to provide financial stability to families and their loved ones for decades, during challenging times of grieving and loss. This article has discussed...
	Selecting whole life insurance when you're newly married Whole life insurance can be the heart of a strong, full financial plan. Bought properly and structured appropriately, it can serve both the insured and their beneficiaries safely throughout their life...
	Selecting whole life insurance These guidelines will help in making one aware of a few aspects in selecting a whole life policy, but it is imperative that one seek proper financial counsel to ensure that one’s financial objective...
	How to use life insurance to protect assets This article is meant to be an introduction to the use of life insurance in a tactical and specific way. There are countless nuances in policy construction and features, as well as the individual need...
	Understanding your Canadian permanent insurance options
	Selecting Canada's Term-to-100 life insurance Term-to-100 Insurance is a very simple product, and is one of the more affordable types of Permanent Insurance available. Although it is simple, care and proper planning must still go into selecting t...
	Selecting Canada's whole life insurance Permanent cash value whole life insurance can be a complicated product, but as long as it is structured properly and the right fit exists within your personal situation, it can prove to be a great add...
	Selecting Canada's universal life insurance Everyone wants to protect and give their family financial security in case of an unforeseen disaster. Life insurance is one of the most convenient methods to achieve this goal. But, which life insuran...
	Shop online for term life insurance that is right for you Many people find life insurance too complex, and they put off the decision of buying a policy. Let’s face it, who wants to think about their death? However, life insurance is the cornerstone of any ...
	Protect your family in your 40's with right term life insurance Without adequate life insurance to protect your dependents, they will surely be left behind to fend for themselves while facing the burden of certain financial hardship. Term life insurance is the lea...
	Financially protect your family’s future with term life insurance While life insurance is not a glamorous purchase that you can show off, it provides money for your family to carry on without you when it is needed most. It means your spouse is not working day and ni...
	Between 20 and 25, protect your financial future and buy term life insurance Term life insurance is the right product for a short term protection need. It also gives you significant coverage when wealth and cash flow do not allow a permanent insurance solution. However, in the...
	Saving money is easy when you buy term life insurance in your 20s Make sure your life insurance policy has a “convertibility” feature to give you options down the road. Always purchase your term insurance with the “Waiver of Premium” rider in the event of a ...
	Buy term life insurance when you are young, married or have a baby The best time to purchase a term policy is right after you are married and have some assets and definitely after the birth of a child. In deciding the dollar amount and time period for the policy, you...
	How to get term life insurance with pre-existing health challenges As society lives longer, insurance companies have become more apt to approve people that have a pre-existing health condition. Work with an experienced agent that has experience in impaired risk life ...
	New parents: Understand whole life insurance before buying Regardless of the type of life insurance you want to buy, the most important factor to consider is how much life insurance your family will need if the primary income earner were to die unexpectedly. ...
	Read and understand the life insurance policy before you make a claim For most people the life insurance they own at death can be their single largest estate asset. Making certain that the proceeds are paid correctly and to whom you want is critical for the successful t...
	Advice on using permanent life insurance as an investment vehicle Permanent life insurance is a self-completing accumulation vehicle used by those who understand how it fits into their overall financial goals for a lifetime full of changes and milestones. The level ...
	Expert advice for getting a high risk life insurance policy If you are looking for a life insurance policy but pose a higher risk than a standard adult, you’ll need to take a few extra steps to ensure you get the best coverage at the best possible rates. It ...
	Options for life insurance when diagnosed with prostate cancer Applying for life insurance with prostate cancer takes patience, and it is important to be informed of what to expect when applying for life insurance coverage. Despite popular belief, affordable life...
	Learn the benefits of a No Medical Exam life insurance policy As life expectancies increase, life insurance companies are more likely to accept a policy from an applicant without having to undergo a health exam. When you work with an experienced life insurance b...

Kids with ADD/ADHD

	Your child with ADHD needs your support to help them grow and succeed Raising a child with ADHD does not come without its challenges. Knowledge about ADHD and understanding who to call for help are the key components of parenting your child with ADHD. Some very simple s...
	Embracing differences and strengths will help your child manage ADHD Having a diagnosis of ADHD is not a bad thing. It is just different. Help your child embrace these differences, learn to live with them and focus on their strengths, instead of their weaknesses. Remem...
	Understanding ADD/ADHD drugs will help families make good choices Ultimately, the decision to begin drugs for a child with ADD/ADHD rests on parents--and should be made with confidence and security. It is essential for parents to get the facts and understand the ram...
	A parent's approach can set the tone for how kids manage ADHD As parents, how you approach your child’s ADHD will set the tone for how your child manages ADHD. When you show your kids compassion and understanding, you teach them to love themselves and see thei...
	Improve attention span at home for your child with ADD/ADHD By following these tips for home structure, children with ADD/ADHD learn proper study habits, improve hygiene and take back control of their lives. This way, parents reduce the chaos and create succes...
	Understanding natural treatments for kids diagnosed with ADD/ADHD The common solution for parents raising kids with ADD and ADHD is to hastily medicate. Many parents are not given suggestions for natural treatments and lifestyle modifications. Consequently, it is vi...
	Recognizing the possible signs of ADD and ADHD in your children The first step to addressing ADD/ADHD is recognizing the signs and symptoms. If your child does receive a diagnosis of ADD/ADHD, work with your pediatrician, therapist and school to develop a personal...
	Parents must understand the causes of ADHD and then seek solutions While ADHD is widely recognized, it is not well understood. Rather than a specific disorder, it is a collection of symptoms that can be brought on by many different things—some which took place befo...
	Provide support and guidance for your child diagnosed with ADHD If you are comfortable with the decision that your child has ADHD, or characteristics of ADHD, then you know it will not be effective to make the task easier, more challenging, or more suitable to the...
	Parents can improve sleep habits for children diagnosed with ADHD Many behaviors, such as those related to ADD/ADHD, are exacerbated by a lack of sleep. The effects don’t stop with the child, but invariably affect at least one of the parents. Take some time to fig...
	Focus on structure and passions when raising a child with ADD/ADHD The most important thing to remember is that you, as your child’s parent, serves as his or her best advocate. Raising children with ADD/ADHD can be challenging, but it also can be an immensely rewar...
	Help children with ADHD and dyslexia to reach their potential Your child with dyslexia and/or ADHD has the potential for a great future. By identifying the root cause and matching that to the right program, your child can make amazing academic and emotional gain...

Child Safety

	Teaching children to be safe, strong and free Parents, grandparents, teachers and others who take care of children can be afraid to talk with them about potential abuse. They worry they might say the wrong thing and make things worse. They worry ...
	Navigating the many risks of summer begins with parental awareness Summer affords a welcome change of pace from the hectic school year. It is a time for families to connect and enjoy each other. However, with increased outdoor time and freedom come unique challenges ...
	Keep kids safe outdoors from bees, wasps, ticks and mosquitos While summer is the perfect time to get your family outdoors into the fresh air and sunshine, it does not necessarily mean you will get eaten alive by the outdoor bugs. These simple tips will help you...
	Expert advice for surviving a school shooting A school shooting incident is dynamic and ever-changing. Actions taken by victims must be based on the information they have at the time of the event, making the best decisions possible based on the c...
	Create a safe family home by minimizing your exposure to toxins To create a safe, healthy and happy home for yourself and your children, it is vital to reduce your family’s exposure to environmental toxins. The first step is learning about the toxins and their e...
	Keep children safe and secure during the holiday season If you have a young child who can crawl, toddle or walk, it is always best to be safe rather than sorry. You don’t have to avoid holiday decorations altogether, but in some instances, cutting back o...
	Parents must communicate with their children about internet safety With parenting, nobody gets a second chance. We do the best we can with what we have. If you are a parent of tweens and teens, you need to understand technology and what your child is exposed to via t...
	Educating your kids about body safety can help prevent sexual abuse Knowledge is power, and children need to learn to be assertive over their body from a very young age. They need to grasp the importance of always speaking out if they are touched inappropriately or to...
	Sports safety: Make eye protection a priority for your child It’s important for parents to take the proper precautions to protect their children’s eyes and vision during sports games and practices. Educating children early on about the importance of eye pro...

Tackling Family Problems and Conflict

	Cooking as a family fosters fun and creativity in the kitchen Getting kids cooking in the kitchen is beneficial in so many ways. The no-pressure environment fostered by cooking as a family creates fun and creativity in the kitchen.Here’s a great recipe to try ...
	Recipe: Black-eyed pea salsa
	Embracing and accepting autism can help kids build friendships Our world is made up of many different kinds of people. Embracing and accepting difference, and being open to friendships with individuals who are unique creates strength and compassion. Remember: nev...
	Good parenting can help prevent teens from using drugs and alcohol Remember that you can influence your teen, even though you may feel powerless at times. Do your best to be supportive, interested and knowledgeable about your child’s life. Talk to your teen about d...
	Supporting kids through the healing process after a disaster As a parent, remember that you know your child better than anyone else. Therefore, if a disaster occurs, you will already have a good sense of how to speak to your child and how to help him or her und...
	Manage difficult child behaviors with collaborative problem solving Parenting kids with challenging behaviors can be exhausting and frustrating when the behaviors result in explosions, meltdowns or behaviors, such as shutting down or withdrawing. Rewards and punishmen...
	How can families successfully manage their stress together at home? Stress can be quite difficult to manage, but is easier when approached as a family. Using easy techniques, such as affirmations, visualizing and mindfulness, you will find success in your stress manag...
	How can parents support children when a marriage turns rocky? Life can be challenging and marriage is difficult. Marriage with children is even harder. It is impossible to agree with your spouse about everything. There are days when agreeing with your spouse abo...
	Put an end to clutter and arguments by organizing your playroom In today’s fast-paced world, getting organized is not a luxury--it is a necessity. By implementing some simple organizing systems and regular routines, you and your child can create a functional pla...
	Positive prevention strategies can decrease a child's behaviors Teaching positive behaviors and decreasing challenging behaviors can seem daunting. But with a few changes to your approach, you can achieve real change. Don’t get bogged down in negative behaviors,...

Raising Healthy and Happy Kids

	Helping kids feel comfortable and safe in the water is key Time spent at the pool can be some of the happiest experiences in a person’s life. Enjoy these moments, always stay positive, and laugh and play with your children. Pick out fun bathing suits, caps,...
	Optimizing brain enrichment through positive digital screen time MRI studies show that the use of imagination and multisensory experiences increase blood flow to the brain. This is connected to neuronal activity, where new synapses can be created and dormant ones a...
	De-stressing doctor visits fosters a lifetime of health for kids By following this advice, regular doctor visits will be a piece of cake. Remember, it is possible to turn potentially dreadful experiences into fun events for your children. And making a visit to the ...
	Being proactive can help emotionally traumatized kids to heal Children can be traumatized as a result of bullying, violence or threats. However, by being prepared and knowledgeable, parents can help minimize the effects and begin the healing process....
	Proper nutrition can improve kids' learning and behavior problems Providing and encouraging a healthy diet can be a big challenge for busy parents. And in some homes, a child’s diet is non-negotiable because it is so important for health. However, the bottom line ...
	Help guide your child’s path to effectively coping with anxiety Anxiety is a normal emotion that all humans--including children--experience on a routine basis. However, children can experience anxiety to such a degree that it negatively impacts life or causes subs...
	Establishing safe, fun and productive bath time for children Safely bathing oneself is an extremely important skill for children to learn as they develop and become independent. However, bath time tends to be a stressful experience for many parents and children...
	Jumpstart your family’s day with a positive morning routine The morning routine contributes to children’s overall health and happiness. Following a good morning routine can squash speed bumps and get the day started in a positive way for the entire family....
	Parents should influence their children to eat healthy and exercise Don’t let your child be a statistic in the obesity epidemic. Start putting these tips into practice, creating healthy habits for you and your children, who will then be more likely to do the same fo...
	Finding a happy medium when enrolling kids in afterschool activities Before you commit your child to an activity, make sure you examine your needs, your child’s needs and what is best for the entire family. Remember to focus on the big picture when making these decis...
	Advice for raising emotionally happy and healthy twins and triplets Raising multiple-birth children is a challenge. It is important to avoid or diffuse competition and fighting. Additionally, respecting your children’s need for individuality, while respecting the tw...
	Creating healthy and happy mealtimes for children and parents Family mealtime is a crucial time to connect with your children and family--and to truly embrace each other. This is the time to create rituals and togetherness, as well as to serve healthy, nutritiou...
	Helping the entire family achieve a stress-free holiday season The holidays are a wonderful time of year because they encourage families to spend time together. The season also presents the perfect opportunity for parents to reinforce the importance of giving, sh...
	How you can boost your children’s self-worth and self-esteem Via positive reinforcement, strength based therapy and promoting socialization along with several group activities, children can become the most productive, capable citizens they can be as opposed to ...
	How can parents raise happy children with balanced priorities? There is no magic bullet that will guarantee your child’s long-term happiness. But the good news is that parents are in the best possible position to help their children develop a skill set that wil...
	Family meals foster healthy eating habits and close connections While many parents understand that family meals are important, they are not making the effort, due to conflicting schedules and the need to multitask. But separate meals result in a lack of cohesivene...
	Advice for motivating your kids and supporting their successes Every child wants to achieve success. No child wants to fail. So it is important to protect your child's motivation. If you see your children becoming discouraged in their school work or in a new acti...
	Parents can help kids make a difference in the lives of others The benefits that kids get from volunteering are quite amazing and life changing. It is important to show children early on that they can have a positive impact on the lives of others. While Alex woul...
	Help your children develop confidence and a healthy body image The Girl and Boy World will inevitably attempt to convince your children that they must conform to a specific way of looking and acting. While it is extremely difficult to completely protect your chil...
	Teach your anxious child better ways to cope and manage behaviors Remember that anxiety is a normal part of life, but some children struggle with it more than others. Collaborate with your children to find effective strategies to decrease their anxiety, such as an a...
	Helping girls love their bodies and cultivate healthy self-esteem Girls must stop viewing themselves as imperfect pieces, but rather as unique and a one-of-a-kind creations. They must be taught to practice self-acceptance in each moment, and to stop hating themselve...
	How can parents help their children minimize unnecessary stress? You cannot escape all stress. While it is important to recognize that some stress is good, when your child becomes anxious, weepy and unable to focus, it is time to make changes in your family’s lif...
	Parents can teach children to recognize and label their emotions Young children deal with many of the same emotions that adults do. They feel happy, angry, embarrassed, sad, frustrated and nervous. However, they often do not have the words to talk about how they ar...
	Expert advice for parents trying to raise emotionally-healthy twins Whether it is relationship problems, career concerns or existential dilemmas, if you have a close connection to each of your twins, they will likely come to you for your guidance and input. Understand...
	How can you raise body-confident kids in an image-obsessed society? While body image issues are on the rise in children, parents are not powerless when it comes to helping their kids grow up with the confidence they deserve. By being vigilant of the messages they are ...
	Expert advice on raising honest children Being honest is a lifelong process that begins early. Use every opportunity to nurture and grow your child's honesty....
	Broaden your child's diet and establish healthy eating behaviors Every parent wishes to raise a good eater who is excited to experiment with new foods. But kids are notoriously picky. Instead of giving up and making the same three dishes over and over again, try to...

Improving Family Communication

	Strong parent-child relationships start with boundaries As parents, you are the role models for your children. To create healthy relationships, you must be present and attentive to their needs, take interest in their hobbies and activities, and carve out t...
	Teach polite communication to kids and put an end to backtalk Backtalk is a rite of passage. Almost all children try it on for size, so it is actually “normal” childhood behavior and communication. However, how parents respond to backtalk will determine whet...
	Nurturing your family relations by encouraging strong communication Due to our fast-paced lives, effective communication is essential to maintaining strong family connections. By encouraging each other to communicate freely with love and respect, family members will f...
	Accepting differences to create effective family communication The key to strong family communication is understanding each other’s beliefs on what it means to communicate and by regularly and openly discussing opinions, feelings and ideas with one another.Tony...
	Teaching kids about money will help them avoid debt issues as an adult Teaching kids about money and debt will have a profound effect on their futures in virtually every area of life. Taking the time to model responsible choices, discuss the realities of debt and focus o...
	Accept differences to create effective family communication The key to strong family communication is understanding each other’s beliefs on what it means to communicate and by regularly and openly discussing opinions, feelings and ideas with one another.Tony...
	Your child's challenging behavior is their way of communicating All behaviors carry a message. Quite often the message is about a basic human need going unmet. It is necessary to take the time to form a relationship with the person and discover what message is bei...
	Strengthening communication brings family members closer together As with most parenting techniques, love, understanding and patience prevail over aggression and frustration. Always take a moment to cool down and approach the situation in a calm and concise manner. ...
	Recognize the best ways to discuss serious family issues with kids After slowing yourself down, getting clear on how you are feeling and connecting with your children, communicate. Let them know what’s going on and keep them posted as things unfold. Reach out for s...
	Support your child athlete to create great experiences and memories In every athletic competition there are only four roles: players, coaches, spectators and officials. Before you get to the game, it is better for the athlete if everyone just chooses one of those role...
	Fostering a positive communicative environment for all children Declarative language encourages experience sharing. This is the essence of what communication and language use is all about....
	Talking to your children about coping with the loss of friendships Friends are friends because they support our decisions and stand behind us when we feel weak. A friendship is about sharing these times and being there for each other’s support. When this ends, it c...

Raising Teens

Urgent Mental Issues

Insomnia

Eating Disorders

Aging and Longevity

Depression

Accident and Personal Injury Law

Men's Health

Cancer

Hair Loss and Baldness

Healthy Immune System

Caring for Aging Parents

Being a Better Parent

Menopause

Thyroid Disease

Obsessive-Compulsive Disorder

Caring for Teens and Adults with Disabilities

Kids with Autism Spectrum Disorders (ASD)

Kids with Special Needs

Schizophrenia

Bipolar Disorder

Anxiety and Stress