ExpertBeacon | Dr. Coyle S. Connolly

Expert Articles Sponsored by Dr. Coyle S. Connolly

Raising Teens

	Help your teenager cope with their anger management problem When a person expresses their anger, that is a normal human emotion. To expect people not to get angry is not realistic (unless you have a lobotomy). It is how we present our anger that is important. ...
	Viewing your teen as a developing adult can improve your relationship Your teenager needs your love and support to succeed. Work to see your teen as a developing adult, who can be frustrating, and whose actions can be alarming. Try to treasure the child you have and to ...
	Raising preteens and laying a positive foundation for the future The preteen years can be incredibly fun and enriching for parents and children. However, you must rethink your parenting style from when your children were younger. Be sure to enjoy their energy and e...
	Support your teen's academic success and healthy development Support your teens in their academic pursuits in practical ways, such as leaving time for homework, as well as in emotional ways, such as empathizing with challenges and talking through possible appro...
	Helping your teen navigate the college admissions process The college search and admissions process is a complicated one, and it is natural for parents to want to help their children through it. By following these tips, you can make the process less stressfu...
	Independent college consultants can help teens apply to college Given the lack of college counseling in many of our nation’s high schools, it is completely understandable why families are relying more on independent college consultants. By following the advice i...
	Teach your teenager how to avoid substance abuse Hopefully this article has made it a little easier for you as a parent to understand how to better prevent your child from developing a substance addiction as they grow older. Raising a child can be o...
	Keep your teenage driver safe behind the wheel and on the road When it comes to driving, teens are young and inexperienced. As a result, we expect them to have a few bumps in the road when learning such an important skill. Because this is the first legal responsi...
	Learn the facts on teen driving safety
	Raise a respectful, polite teen by setting appropriate boundaries Parenting tweens and teens is tough. They are emotional, dramatic, egocentric and strong in their beliefs. But they are also watching, listening and wanting a parent to parent them. Always keep in min...
	Supporting your teenage daughter through the dating experience The dating experience is full of joy and heartbreak. It is vital to be supportive and encouraging, while also setting boundaries and limits. Remember to help educate your daughter about her body and h...
	Improve your teen parenting by understanding the teenage years When raising teens, remember that children of all ages, including teenagers—replete with raging hormones and drama—make us smile, energize us, frustrate us, annoy us, anger us, pull for others to ...
	How do I relate to and communicate with my teenager? Raising teens in today’s complex world can be quite challenging. The key to success is understanding your teenagers and their behavior, as well as learning to effectively communicate and connect....
	Help and protect your teen who practices self-injury and cutting If you have discovered that your child is self-harming, this is an extremely difficult time for the both of you. Please find professional help for them and for yourself. Cutting, burning, and otherwis...
	Are there any signs of abuse in your teenager's relationship? Teens must understand that healthy relationships are about feeling good and feeling safe. And they should never settle for less. Deciding whom to have a relationship with is one of the most precious g...
	Effectively communicate with your teenager about substance abuse Preventing drug use is an important part of parenting, which can be made easier through awareness, education and understanding. Active involvement in communication and teaching by example are effectiv...
	What's the best way for parents to discuss sexuality with boys? Sexuality is a complex topic that deserves lots of conversation and parental input. For the vast majority of teens and adults, dating, romance, and sexuality form a central part of their identity and ...
	Teen sexting: What all parents need to know With the advent of many new picture/video sharing apps, it’s easier than ever to share with friends, family - and even strangers - across the globe. While picture/video sharing can be a wonderful wa...
	Managing the difficult issue of drug and alcohol use in teenagers This advice is based on an approach, which is supported by strong, scientific research. It has been proven to work for parents of adolescent around the country, and even around the world. Although the...
	Help teens build resiliency, improve coping skills and ease stress Although parents can feel helpless when they see teens suffering from stress, we have the power to greatly reduce their pressures and promote their resiliency. Knowing how chronic stress undermines su...
	Managing the difficult issue of drug and alcohol use in your teen This advice is based on an approach, which is supported by strong, scientific research. It has been proven to work for parents of adolescent around the country, and even around the world. Although the...
	Parenting your rebellious teen and encouraging healthy independence It is a challenging time for the both of you. Your teen is trying to be an individual and may be struggling with low self-esteem, peer pressure, anxiety and depression and you are struggling with thei...
	Get a plan and the tools to communicate with your college freshman Undoubtedly, freshman year is extremely challenging for most families. However, if you keep the communication channels open, the process can be a little less painful and far less stressful—for the e...
	Teach your teens to recognize the dangers of distracted driving There are only two types of distracted drivers: Those who already have caused harm and those who will. Safe drivers are different from lucky drivers. The good news is that distracted driving is preven...
	How can you help your child sustain long-term addiction recovery? Addiction is a disease, and recovery is a process that can be navigated successfully. Like all teenagers, youth with a substance use disorder, who are in recovery, still need structure, reinforcers, c...
	How should you talk to your teenage daughter about dating violence? Make the conscientious decision to discuss dating violence with your daughter as early as possible. By having these conversations with your daughter, she will become educated about what dating violenc...
	Parents must create an addiction prevention family plan for teens Addiction and substance use/abuse is a complex problem. There are no definite rules on how to deal with it in the home. It intersects both biology and behavior, and is one of the most debilitating and...
	How should parents talk with their teenagers about substance use? It is a fact that adolescence is the primary period of risk and onset for substance use. Parents must keep in mind that smart parenting is essential during this time. When talking with teens about use...
	Support teens in making good choices regarding drugs and alcohol Parents must be aware of how to help teens manage the use of alcohol and drugs. Remember that teens will be more influenced by the example you set than what you say. Teens want your attention, whether...

Skin Treatment

	Advice for those considering a chemical peel In short, chemical peels are safe, fun, and effective when chosen and applied correctly for each person. You need to do your homework to make sure you are getting the best treatment possible for your ...
	Be informed and learn how microcurrent skin treatment works
	Microcurrent skin treatment can help you have younger and healthy looking skin Microcurrent skin toning has been a Hollywood beauty secret for many years. Today, it has become the skin rejuvenation treatment of choice for the growing number of individuals, men and women alike, w...
	How to get rid of your unwanted hair with laser hair removal Laser hair removal should be a dependable, relatively safe procedure with excellent long term results. Doing a little bit of homework and checking out the facility and the provider prior to any proced...
	Treat unsightly varicose and spider veins with laser treatment Lasers, particularly the latest generation, are highly effective in the treatment of unsightly small, reticular varicose veins, cherry hemangiomas, spider veins and telangiectasia for most but not all...
	Eliminate puffy eyes and dark circles for healthier appearance Puffy eyes and dark circles under the eyes tend to be a temporary cosmetic concern. Short-term solutions include cold compresses, which can work wonders, as can natural astringents, such as wet tea ba...
	Control and attain healthy skin by reducing stress and harmful toxins Everything is connected.As Plato said, “The part cannot be well until the whole is well.”In the quest to heal our skin, we must look at our entire being – mind, body, and spirit. When we are hea...
	Skincare advice to help you achieve beauty from the inside out Whatever your age or your skin type, remember to enjoy experimenting with new colors and seasonal trends. There are many wonderful and nutrient-rich products that exist to simplify your daily routine,...
	Anti-aging and skincare secrets to help you look and feel younger Don’t be afraid to start your anti-aging routine now. Start it on your kids for them when they are little by incorporating sunscreen into their morning routine. Start a little over the counter retin...
	Eating the right types of healthy foods can help cure acne Now, a good diet alone will not defeat the most serious skin conditions (though there have been cases where a change of diet has caused a huge turnaround in severe cases of acne, eczema and psoriasis)...
	Microdermabrasion can help achieve smoother skin and treat acne Microdermabrasion treatments are extremely popular and effective. As you can see, microdermabrasion is wonderful to help combat the signs of anti-aging, scarring, hyper-pigmentation, blackheads and ac...
	Ensure the highest level of hygiene at your nail or waxing salon A reputable salon should do everything in their power to make sure that their salon is clean and sterile for their clients. Anything less is unacceptable. They should understand how important this is ...
	Improve skin and decrease acne breakouts with a healthy diet The primary cause for breakouts is virtually always gut inflammation and when your gut is inflamed it sends into the bloodstream and tissues inflammatory chemicals, which activate the acne gene in you...
	Yoga can help you improve skin and reduce breakouts and blemishes Remember that the key to better skin is as close as your next Namaste. Yoga gets your heart pumping and blood flowing to help you sweat through your bad skin problems. Another key factor to bad skin i...
	Treatment and prevention methods for varicose and spider veins Cosmetically varicose/spider veins can be unappealing, but you should also keep in mind that they can be a symptom of something worse. Consult with your doctor about treatment options and prevention, ...
	Sclerotherapy can help treat spider and varicose veins Sclerotherapy is a great way for you to treat your varicose and spider veins. Consult with a doctor to help you create a treatment plan that is customized for your needs, and so that you can bring up ...
	How teenagers can treat acne and prevent outbreaks If you are a teenager with acne, don’t despair. When treated properly, acne is 100 percent treatable. If you allow for the proper amount of time and compliance with a regimen, acne should resolve on...

Aging and Longevity

	Your elderly parent fell? This could change everything There are rarely any easy answers when circumstances for seniors change quickly due to illness or injury. The best approach for adult children is to gather as much information as possible, turn to tru...
	Choose a trustworthy and qualified caregiver for your elderly parent Choosing a caregiver for your parent is an important decision, and it can be an emotional one as well. The caregiver that you choose assumes a great deal of responsibility; he or she becomes a part of...
	Empower yourself as a senior because you deserve a better lifestyle This may seem pretty serious and business-like, but when you think about it, the business of life is very serious and your future independence relies on it. You have earned your seniority position in ...
	Prevent falls as a senior by creating a safer living environment Fall prevention is protecting our seniors. This issue has become such a meaningful matter that our Senate has passed a bill making September 22, National Fall Prevention Awareness day. We don’t want...
	Discover in-home healthcare options that are safe and comfortable Today’s healthcare options range from home care and medical alert systems to assisted living and skilled nursing homes. When choosing the right care option, it’s important to consider your health ...
	Live longer and feel younger by delaying old age as late as possible Aging is inevitable, however, old age is optional and personal. It depends on your state of mind and your beliefs about aging. Becoming a vibrant youthful thinking independent 80 year old is far more ...
	Embrace the change of moving into an assisted living facility You can choose to view your move to an assisted living facility as a life sentence or as a new chapter, brimming with possibilities. The way in which you view your circumstances is your choice to make...
	Choose a qualified in-home caregiver from a reliable provider Everyone is different and has unique support needs, so the biggest piece of advice I can offer is to ask a lot of questions and get to know the individuals and companies well before committing to them...
	Keep your independence with the help of an in-home care agency Choosing a caregiver agency can be a daunting prospect, but the information presented here should provide a checklist to make the interviewing and selection easier.The main things to remember are that...
	Reduce the effects of aging using vitamin and nutrient supplements Supplementing your diet with the correct amount of vitamins and other dietary supplements is key in optimizing your health, especially at old age. Make sure you get your fill of omega-3 fats, probioti...
	Overcome your fear of death by embracing love and happiness So as you can see, most of this advice is about living with love, and in the present moment. Whether we’re living a normal life in normal time, or whether we’re in the end or last stages of life, ...
	A life coach can help you reduce stressful decisions in retirement Those of us who have coached clients know the extraordinary impact coaching can have on people’s lives. Be committed to having a fulfilling life and don’t settle for anything less. Feel empowered ...
	Planning and preparation can help with the care of aging parents While no one likes to talk about these issues, it is critical to have a legal and financial plan in place. There are many situations in which a medical crisis occurs, and while last minute planning ma...
	Age gracefully with a positive attitude, strong mind and healthy body The secret to aging gracefully is taking good care of yourself as you age. Drastic measures like plastic surgery can be avoided by taking the right steps to stay healthy, strong and lean. The sooner y...
	Expect spiritual expansion and change when experiencing hospice The above material hopefully has help you see how your spiritual life can greatly expand through the hospice experience. Let’s all take the time and energy to dive deeper into our spiritual lives an...
	Forgetful? Memory enhancement is still possible as you age Medical advances have made it possible for us to have a much longer lifespan. We all know we should eat a healthy diet, exercise regularly, and control our stress, but now there is another factor to c...
	Help managing Parkinson's disease symptoms and getting treatment There are still many questions that need to be answered about PD related to causes, diagnosis, symptoms and treatments. Studies and clinical trials are being conducted around the globe. It is imperati...
	Embrace hospice as a guide on the journey through terminal illness There arguably is no more compelling example of compassionate care in our healthcare system today than hospice. Hospice staff and volunteers can be angels on earth, whether they are providing care in ...
	Ensure you track and take your medications on time It is very important that you take your medications as prescribed, on time, and in the correct dosage. It is also equally important to ensure you are taking the medication you are supposed to be takin...
	What can older adults expect from assisted living communities? Assisted living communities provide a wonderful option for seniors to maintain as much independence as possible, with the security of knowing that, as their needs change, they can receive support and ...
	Understand Alzheimer’s disease and the care options available The prevalence of Alzheimer’s disease in our country is increasing rapidly. It is critical to understand the distinctions between normal memory loss associated with aging and very specific impairmen...
	Using modern technology can help elderly people with dementia While researchers and scientists focus on finding a cure for dementia, the person living with the disease is often left out in the cold. Technology, when delivered appropriately, can be a huge tool in...
	Age beautifully and gracefully to help stay healthy and happy Aging well is really all about being happy and healthy at each stage of life. No age is better than another and being young is no better than being old- each one has its charm. You are the creator of ...
	You may be able to stay in your house with home care assistance Home care is right choice for millions of Americans to help them stay in their homes for many years safely and comfortably. Often times this option is more cost efficient than skilled nursing homes fo...

Raising Healthy and Happy Kids

	Helping kids feel comfortable and safe in the water is key Time spent at the pool can be some of the happiest experiences in a person’s life. Enjoy these moments, always stay positive, and laugh and play with your children. Pick out fun bathing suits, caps,...
	Optimizing brain enrichment through positive digital screen time MRI studies show that the use of imagination and multisensory experiences increase blood flow to the brain. This is connected to neuronal activity, where new synapses can be created and dormant ones a...
	De-stressing doctor visits fosters a lifetime of health for kids By following this advice, regular doctor visits will be a piece of cake. Remember, it is possible to turn potentially dreadful experiences into fun events for your children. And making a visit to the ...
	Being proactive can help emotionally traumatized kids to heal Children can be traumatized as a result of bullying, violence or threats. However, by being prepared and knowledgeable, parents can help minimize the effects and begin the healing process....
	Proper nutrition can improve kids' learning and behavior problems Providing and encouraging a healthy diet can be a big challenge for busy parents. And in some homes, a child’s diet is non-negotiable because it is so important for health. However, the bottom line ...
	Help guide your child’s path to effectively coping with anxiety Anxiety is a normal emotion that all humans--including children--experience on a routine basis. However, children can experience anxiety to such a degree that it negatively impacts life or causes subs...
	Establishing safe, fun and productive bath time for children Safely bathing oneself is an extremely important skill for children to learn as they develop and become independent. However, bath time tends to be a stressful experience for many parents and children...
	Jumpstart your family’s day with a positive morning routine The morning routine contributes to children’s overall health and happiness. Following a good morning routine can squash speed bumps and get the day started in a positive way for the entire family....
	Parents should influence their children to eat healthy and exercise Don’t let your child be a statistic in the obesity epidemic. Start putting these tips into practice, creating healthy habits for you and your children, who will then be more likely to do the same fo...
	Finding a happy medium when enrolling kids in afterschool activities Before you commit your child to an activity, make sure you examine your needs, your child’s needs and what is best for the entire family. Remember to focus on the big picture when making these decis...
	Advice for raising emotionally happy and healthy twins and triplets Raising multiple-birth children is a challenge. It is important to avoid or diffuse competition and fighting. Additionally, respecting your children’s need for individuality, while respecting the tw...
	Creating healthy and happy mealtimes for children and parents Family mealtime is a crucial time to connect with your children and family--and to truly embrace each other. This is the time to create rituals and togetherness, as well as to serve healthy, nutritiou...
	Helping the entire family achieve a stress-free holiday season The holidays are a wonderful time of year because they encourage families to spend time together. The season also presents the perfect opportunity for parents to reinforce the importance of giving, sh...
	How you can boost your children’s self-worth and self-esteem Via positive reinforcement, strength based therapy and promoting socialization along with several group activities, children can become the most productive, capable citizens they can be as opposed to ...
	How can parents raise happy children with balanced priorities? There is no magic bullet that will guarantee your child’s long-term happiness. But the good news is that parents are in the best possible position to help their children develop a skill set that wil...
	Family meals foster healthy eating habits and close connections While many parents understand that family meals are important, they are not making the effort, due to conflicting schedules and the need to multitask. But separate meals result in a lack of cohesivene...
	Advice for motivating your kids and supporting their successes Every child wants to achieve success. No child wants to fail. So it is important to protect your child's motivation. If you see your children becoming discouraged in their school work or in a new acti...
	Parents can help kids make a difference in the lives of others The benefits that kids get from volunteering are quite amazing and life changing. It is important to show children early on that they can have a positive impact on the lives of others. While Alex woul...
	Help your children develop confidence and a healthy body image The Girl and Boy World will inevitably attempt to convince your children that they must conform to a specific way of looking and acting. While it is extremely difficult to completely protect your chil...
	Teach your anxious child better ways to cope and manage behaviors Remember that anxiety is a normal part of life, but some children struggle with it more than others. Collaborate with your children to find effective strategies to decrease their anxiety, such as an a...
	Helping girls love their bodies and cultivate healthy self-esteem Girls must stop viewing themselves as imperfect pieces, but rather as unique and a one-of-a-kind creations. They must be taught to practice self-acceptance in each moment, and to stop hating themselve...
	How can parents help their children minimize unnecessary stress? You cannot escape all stress. While it is important to recognize that some stress is good, when your child becomes anxious, weepy and unable to focus, it is time to make changes in your family’s lif...
	Parents can teach children to recognize and label their emotions Young children deal with many of the same emotions that adults do. They feel happy, angry, embarrassed, sad, frustrated and nervous. However, they often do not have the words to talk about how they ar...
	Expert advice for parents trying to raise emotionally-healthy twins Whether it is relationship problems, career concerns or existential dilemmas, if you have a close connection to each of your twins, they will likely come to you for your guidance and input. Understand...
	How can you raise body-confident kids in an image-obsessed society? While body image issues are on the rise in children, parents are not powerless when it comes to helping their kids grow up with the confidence they deserve. By being vigilant of the messages they are ...
	Expert advice on raising honest children Being honest is a lifelong process that begins early. Use every opportunity to nurture and grow your child's honesty....
	Broaden your child's diet and establish healthy eating behaviors Every parent wishes to raise a good eater who is excited to experiment with new foods. But kids are notoriously picky. Instead of giving up and making the same three dishes over and over again, try to...

Being a Better Parent

	Mom-trepreneupship: how to be successful as a mother and a mogul Small things like taking deep breaths to center yourself, and pacing yourself by doing one thing at a time can help you maintain your professional career while not making your children suffer. Finding...
	Empowered mothers can help raise happy and healthy children Mothers need to focus on the important business of raising happy and healthy kids with confidence, inner strength and support. If you’re a member of the motherhood club, give yourself a pat on the b...
	Empowering mothers: The National Motherhood Decisions Survey
	Striving to be a better parent means being a better human What does it mean to be a good parent? What does it mean to be human? If you look into another person’s eyes, you will find a human who is tender and vulnerable, one who pursues security, happiness ...
	Helping families manage stress throughout the holiday season While some holiday stress is negative, some aspects are positive. This is an exciting time of year, ripe with new possibilities. But when it comes all at once with no reprieve, holiday stress can plac...
	Being playful and bonding with kids through inventive games There are many potential moments throughout the day for play. When you want to get things done quickly, have your kids act like Lightning McQueen. And when you want things to be slow, channel Eeyore. ...
	Parental behavior can stimulate brain and body chemistry in kids Today’s parents and children experience a great deal of stress. Being in a constant state of stress upsets the body and brain chemistry, and can cause ill health. This high level of stress requires ...
	Creating enjoyable indoor movement games for your entire family
	Parenting strategies to discipline kids and help them thrive Remember that by understanding your child’s threshold for stress and connecting with them in meaningful ways will have a positive effect on their development. Don’t shy away from being vulnerable ...
	Expert advice for being the father you always dreamed of being Raising children has been described by many as the most difficult and rewarding challenge that life has thrown their way. It is vital to remember that in all the chaos and joy, you need to take care o...
	Prepare for and manage the challenges of parenting a preemie Most parents expect to have a healthy, full-term birth, so having a premature baby sets off a rollercoaster of emotions. Having a premature baby is a challenging experience that will expose you to a u...
	Achieving successful work-life balance is possible for parents Work-life balance for working parents will look different for every parent and every family. To make it work, be sure to define it for you and your family, take stock of your current situation and wha...
	Making the journey of fatherhood rewarding for dads and kids Whether by looking inward or expressing outward, the sometimes choppy waters of dadhood can always be sailed with confidence, courage and calm when love provides the unwavering underpinning of every d...
	Run your family like a business to improve parental effectiveness Running your family like a business can help improve parental effectiveness. And creating a family mission statement is the first step in parenting effectively. When parents are intentional in designi...
	Teaching girls the importance of learning to accept compliments If we are attempting to raise a generation of strong boys and girls, parents must be able to teach them that compliments are a good thing. A genuine compliment tells us that someone appreciates a look...
	Educate your kids about the value of saving money and budgeting Keep in mind that your kids do not need the “stuff” money can buy half as much as they need the time you give teaching them how long it takes to save for that “stuff.” It is vital for parents ...
	Enhance your family connections by adding the joy of laughter Laughter is extremely important to our overall health and well-being. Not only is it beneficial for our individual well-being, but also for our relationships as well. Laughter facilitates creativity a...
	Fathers have the power to influence the lives of their daughters The important thing to remember is that you are her daddy. Moms are wonderful and they can be many things, but they cannot be dads. A divorce is never a reason to stop being a dad, nor is moving far a...
	Teaching responsibility to children means holding them accountable Many parents search for answers on how to help their kids get their lives on track. The answer is that parents must actually change the way they raise their kids. This involves actions, not words. Mak...
	Teaching dads how to build emotional safety within their families Dads have a very special gift they can give to their families. They can build trust when they choose to consistently shower their family with approval, acceptance and unconditional love. A dad can bui...
	Nurturing yourself leads to nurturing the development of your kids Mindful awareness is the practice of stillness, the awareness of the present moment with acceptance. When we practice observing our FITS, we may uncover underlying beliefs and attitudes that are limit...
	Getting organized can improve family order, calm and relationships Your home is your sanctuary. By following these simple do’s and don’ts, you can restore order and peace to your home and family. Remember, the steps are simple, but not always easy. Make a commitm...
	Mindful parenting: cultivate greater awareness, presence and joy The goal of parenting is to raise a secure, confident, well-adjusted adult. A happy childhood is a bonus. Mindful parenting allows you to become the best parent you can be by providing the skills to c...
	How can parents help their children enhance motivation and focus? Parents must help undo what culture has done to today’s kids by creating a counter-culture within our environment. To be successful, we must get kids used to only one choice, slow down our pace, set...
	Teach gratitude to your children through everyday interactions Teaching children gratitude is extremely important. Children who display high levels of gratitude are less materialistic, have more self-discipline and are likely to engage in less dangerous behaviors...
	Moms must let go of the supermom mentality and embrace each day Letting go of the supermom mentality might not be easy, but it will be liberating and fulfilling. And it will allow you to embrace at least some of the moments in the day, rather than rushing through ...
	Help your kids make a positive difference through volunteering If none of these ideas appeal to you, get together with your kids to put on your creative hats and come up with your own ideas. Better yet, get your kids and their friends together to brainstorm as a ...
	Prepare daughters to live happy, fulfilled lives through empowerment Empowerment breeds confidence--and confidence is a key component to successful living. Girls often face unique challenges as they grow up that can prevent them from learning how to successfully naviga...
	Advice for parents striving to raise strong, confident daughters Your daughter is a one-of-a-kind superstar. Parents can ensure their daughter achieves her potential by creating an environment where she grows up believing in herself and her abilities.Providing a go...
	Everyone can play a parenting role to help teens stay connected Apathy is a common problem in young people today. It is more than a lack of motivation. Apathy is lacking a reasonable goal or worse, being focused on the wrong goal. Parenting our young people (and t...

Fitness and Exercise

	Women: Work out with the confidence and feel awesome afterwards Hopefully this advice has changed your mentality about exercise and you feel motivated and ready to try new and tough workouts.Working out is not easy for some women. It takes so much effort to make t...
	Use hypnosis to enjoy exercise and create a fit and healthy body Acquiring a fit and healthy body can actually be fun and easy when you revisit the part of the mind that controls our habits, beliefs and perceptions. That part of the mind is called the subconscious ...
	Perform a great massage on your loved one at home the right way There you go, the first steps to giving a great massage. Remember, be confident, communicate your needs, get a table and some massage cream, and have fun....
	Achieve your fitness goals while staying injury-free at the gym The most important thing to remember when exercising is listening to your body. You’ll be able to tell the difference between the pain you feel when you are working hard and pain that could signify ...
	Even with a busy schedule, you can still workout and get in shape Make fitness a priority in your life to ensure good health and a better quality of life. Many of us lead busy lives that make it a challenge to fit exercise in on a daily basis. However, there are man...
	Live healthier by doing yoga with this expert advice for beginners Yoga is a wonderful way to develop strength, flexibility, and increased balance. It can be a meditative beginner practice or a challenging, sweaty, advanced class. Start with a basic beginner program ...
	Cross training is important for overall fitness and to prevent injury Our bodies adapt to the activities we do on a frequent basis. This can lead to plateaus, muscle imbalances and overuse injuries. Cross training can help increase your fitness level and help prevent in...
	Stretching and warming up is essential to a quality workout Keeping muscles loose and free of injury is part of any important workout regime, so stretching is crucial. You must remember to stretch muscles when they are warm and pliable, like after a workout, t...
	Achieve your fitness goals to help you look and feel great By following these simple tips you will be able to achieve a fitness goal that you can stick with and the results that will make you feel and look your best. But if you need a little motivation to get...
	Increase muscle strength and flexibility to help you avoid injury Preventing sports injuries is a challenge, but it’s not impossible. Safeguards like warming up, eating right, and stretching after physical activity are great ways to protect your body from harm, on...
	Integrating technology into your fitness plan to optimize workouts The best fitness technology does not get in the way of your workouts - it gets behind you and your goals. When you know what you want to accomplish, pick the right technology. Track your accomplishmen...
	Stay in shape with a workout designed for your blood type The biggest thing is to keep exercise fun, social and interesting. Do activities that will respond best to your body and decrease stress as much as possible. This lifestyle approach will be the differ...
	Cardio exercise is one of the most important parts of your workout Before starting any cardiovascular training, it is important to consult a doctor to make sure you are clear to start working out. Remember that exercising to see real results comes down to exertion. Y...
	Don't let business travel ruin your exercise routine or your health Sticking to a workout program is tough as it is without the interruption of work travel. Finding ways to view working out as a reward as opposed to a punishment is often all you need to stay on track....
	Find motivation to workout when other obligations weigh you down One very important thing to remember is that there’s a difference between motivation and commitment. It’s easy to workout when feeling energetic but when it’s cold or you’ve had a long day at ...
	No more excuses. Get back on a healthy track with physical activity Rewards resonate differently depending on the person. Some like the spirit of competition or winning “stuff.” Others like public support and recognition while private, individual feedback works fo...
	Workplace workouts can increase health, wellness and productivity With a bit of creativity and very little time, you can improve your fitness and overall health during the workday. Embrace the mantra that it only takes a minute to get fit. Infusing more exercise int...
	Dieting and working out at the same time? This advice is for you Now it’s time to take these top 10 do’s/dont’s and develop your strategy for success! When you find yourself falling off your plan or frustrated with your results, remind yourself of these 10 ke...
	How to stay motivated to exercise and become a healthier you If this list has made anything clear, it should be to take things at your own pace. Make fitness habits that work for you. Don’t rush into anything; the path to physical fitness is all about gradual...
	Find time to exercise and stay healthy even with a busy work schedule With busy schedules and demanding careers, everyone has to do the best they can with what they have. Hopefully these pointers will help squeeze just a little bit more healthful productivity out of eac...
	Increase your strength and balance through exercise Always seek advice from someone who can guide you on your way to adding strength and balance to your exercise goals. The rewards are worth getting into a routine that fits your lifestyle and personal ...

Cancer

	Expert advice on undergoing breast reconstruction due to breast cancer Breast reconstruction is complex. It requires time, energy, and patience. There are a wide variety of options - implant or tissue. Do your homework. Seek an experienced, board-certified reconstructive...
	Take a DNA test to avoid a breast cancer biopsy misdiagnosis If you or a loved one is going through this difficult process, talk to your physician about steps that can be taken to ensure you receive your confirmed biopsy results. With the emotional, life-changi...
	Integrate acupuncture and Western medicine to help treat cancer There are many benefits to utilizing acupuncture therapy along with traditional Western medical treatment. Further research, education and clinical trials are being conducted to continue the validatio...
	Advice on getting lymph node transfer for lymphedema patients Lymphedema is a common problem when it comes to mastectomy for breast cancer treatment. A lot of times the problem doesn’t show up right away and may take years for it to become apparent. Lymphedema...
	Recognizing moles and skin as cancerous and getting help It’s important to remember that you are not responsible for making a diagnosis! Your task is to identify any suspicious lesions and have your internist, family physician, or dermatologist check them...
	Maintain your femininity when diagnosed with breast cancer When first diagnosed, it can be an overwhelming experience; however, taking the right steps to breathe, learn and release emotion, as well as find ways to exude your personal style, will lead to a str...
	Breast cancer treatments: How to choose the best option for you Hundreds of thousands of women are diagnosed with breast cancer and begin treatment each year. While the discovery of a positive diagnosis can be difficult, choosing a treatment option doesn't have to...
	Cancer rehabilitation can help you recover and tolerate treatment The bottom line with patients undergoing cancer treatments and in need of cancer rehabilitation is to know yourself and your symptoms. Talk to your doctors, therapists, friends, etc. Develop and keep ...
	Mohs micrographic surgery can help treat skin cancer Ensuring that you are ready for surgery also involves ensuring you are prepared for aftercare. Following your surgeon’s aftercare instructions is important so that you are able to heal properly with...
	Advice for getting proton therapy treatment for prostate cancer Proton therapy can be an ideal treatment for prostate cancer for a patient who is looking to avoid surgery or spare surrounding healthy tissue from damage that might occur during standard radiation tr...
	Little known things that can reduce your cancer risk This may be recommending dramatic changes from normal life, but getting cancer (eventually) is very normal. If you want to reduce risk you have to move from normal to optimal. That’s the science. Ev...
	A patient’s survival guide: Prevent medical mistakes and misdiagnosis The best way to prevent medical errors from happening is to take an active role in your care and the care of your family. Following these tips and being responsible will help to keep you and your fami...
	Prevent cervical cancer with early detection and education Cervical cancer is a preventable disease and is treatable when discovered early on. Regular screening and understanding the symptoms of this disease are the best way to stay healthy. Making sure the w...
	Advice on helping a loved one who has been diagnosed with cancer Being there for a loved one with cancer isn’t always easy, but being genuine, caring and thoughtful in your efforts to support them will help make the difference. While there’s no rule book to thi...
	Preventing melanoma starts with protecting your skin from UV rays Your skin is your body’s largest organ, so make skin health a priority during all months of the year. It is vital to take the lead in your skin health, educate yourself and your loved ones on sun sa...
	Find the right dermatologist to remove precancerous moles Your skin is the largest organ in the human body. It is the site of the most common type of cancer, skin cancer. Your dermatologist is uniquely qualified to diagnose and treat all types of skin disord...
	Steps you can take to reduce your risk of developing lung cancer Lung cancer can be extremely difficult to detect and treat, which is why it is the leading cause of cancer death in the U.S. While screening options are limited, it is important to follow up with your...
	What to expect and how to prepare for undergoing chemotherapy Everyone is different, their treatment for cancer is different and they react to chemotherapy differently. Your health care team wants to help you have the best possible experience. Keep them informed...
	Advice on treating and managing cervical cancer A cancer diagnosis can be devastating for anyone but now there are treatment options for cervical cancer that are very encouraging. Under the guidance and care of a gynecologic oncologist, women can c...
	You can reduce the risk of skin cancer and enjoy the great outdoors The skin is the largest organ we have so we need to remember to protect it. Most skin cancer can be prevented with proactive protection. Follow this advice for your best chances for preventing melanom...
	How to manage lymphedema when undergoing cancer treatments If you are facing treatment that could harm your lymph nodes, it is good to know that you have resources and qualified experts to help you learn about and manage lymphedema. If you think you may be at...
	Stay positive when diagnosed with cervical cancer After being diagnosed with cervical cancer, it’s essential that you take time to understand your diagnosis, talk to your doctor about treatment options, find systems of support and treat yourself ri...
	How to emotionally cope when you are diagnosed with cancer If you are diagnosed with cancer you must take the time to survey your feelings and see how the diagnosis is really impacting you. Once you understand your feelings of stress, anxiety, or depression, ...
	Prepare for surgery by speaking with your anesthesiologist Remember, your anesthesiologist is most likely a board-certified physician, just as your surgeon is. There’s every reason to entrust your anesthesiologist with your total care. But it’s also smart...
	A trusted healthcare team can help manage and treat ovarian cancer Ovarian cancer treatment is very challenging. You will not have recovered from the surgical procedure when the chemotherapy has starts. After the completion of all your treatment, it may take up to 12...

Healthy Immune System

	How to keep a healthy immune system By keeping your immune system in tip-top shape, you are optimizing your immune system to perform at peak levels. Be proactive with your health by priming your immune system with a proper regimen of vi...
	Boost your immune system with vitamin D to stay healthy A healthy immune system grows ever more important as we age, and immune status is closely associated with nutrition, exercise, and stress reduction. Older people and people with compromised immune sys...
	Vitamins, minerals, and exercise are key in optimizing women’s health Bottom line is, if women aren’t healthy they can’t help anyone else. Take care of yourself, put yourself on the to do list, and make sure you make you a priority....
	Protect your mitochondria to help boost your immune system Mitochondria, also known as your cellular batteries, are tiny organelles in every single one of our cells. Mitochondria take the food we eat and the oxygen we breathe and convert to an energy source f...
	Boost your immune system by practicing yoga on a regular basis Yoga is great for the immune system. It increases oxygenated blood to the rest of the body, and can help reduce toxins that can lead to sickness. Practicing your normal yoga routine a few times a week...
	How certain yoga poses can help boost your immune system When you feel a cold coming on, try some of these simple yoga poses. They aim at building up your immune system, while also getting your whole body into shape! And don’t forget to stay busy, keep yo...
	Massage therapy can help strengthen your immune system Massage therapy has a profound influence on your immune system. Medical studies show that just one massage has immediate benefits on the immune system and regular massage provides cumulative, long-ter...
	Use your mobile device to get in shape and improve your health By utilizing the technology that is becoming more readily available every day, there is a great opportunity for Americans to improve their overall health and wellness. Technology offers a convenient, ...

Caring for Teens and Adults with Disabilities

	Teens with special needs must prep for transition to adulthood It is important to give teens the tools, strategies and confidence they need to learn about their disability, learning style and strengths. This is necessary so they can develop their self- awareness,...
	Achieving inclusion for college students with special needs Every student--with and without disability labels--deserves the opportunity to pursue higher education. We must move away from the subtle and not-so-subtle discouragement that prevents students with s...
	Caring for an aging sibling with disabilities entails teamwork As your loved one with disabilities ages, the challenges can be daunting. By planning ahead and working with family members and professionals, you will find that you are not alone, and the journey can...
	Negotiating adulthood as a teen or young adult with disabilities It is vital to create a strong vision and transition plan for young adults with disabilities. Approach this vision and plan with creativity, flexibility and commitment. Instant messaging, getting a dr...
	Tailoring sex education to teens and adults on the autism spectrum When kids with ASD start to get older, parents panic. While they used to want their kids to do the same things as their peers, suddenly they no longer want them doing what the “normal” kids are do...
	Supporting postsecondary success for teens with learning differences Embarking on a postsecondary pursuit can be an intimidating venture--for both the student and the parent. Students with learning differences will continue to require support through their postsecondar...
	Students with disabilities must plan for postsecondary education Detailed planning for entrance into postsecondary education is vital for the success of students with ID. Start early and be sure to include high school coursework, which is necessary for entrance int...
	Building connections and community for teens with disabilities As parents raising children with special needs, you can do this. Don’t forget to take care of yourself, get some rest and do some fun things just for you. Who knows? You may meet someone in your yog...
	Recreation can help teens with needs transition to community life For individuals with disabilities, collaboration is the key to success when it comes to transitioning from school to community life. Focus your efforts on developing appropriate social, interpersonal ...
	Helping teens with autism spectrum disorder prepare for college Planning for college is an exciting time. While it can be stressful for any student, it is particularly challenging for students with disabilities. There are many things that can be done well in advan...
	Teach kids with social learning challenges to become independent Being social is an everywhere skill. Whether the setting is at home, at school or in the community, we are constantly using our social sense to figure out how to be around others. Some of us excel at ...
	Preparing teens with special needs and learning issues for college Transitioning a high-functioning child with ASD or other neurologically-based learning disabilities is a long process that does not occur overnight. Working on independent living skills pays off in th...
	Making college a reality for youth with intellectual disabilities Young adults with intellectual disabilities have more college options open to them than ever before. And just like their peers without disabilities, they should start early in preparing for these oppo...
	Sexuality education is vital for teens with intellectual disabilities Because sexuality education is a very important subject for special education students, parents must advocate for a meaningful program in their local school district. A teen or young adult with a disa...
	How can individuals with disabilities seek and pursue employment? Everyone who wants to work can do so--no matter how significant a person’s disability-related employment barrier may be. Supported employment and customized employment technologies often hold the ke...
	Help teens on the autism spectrum to navigate social relations The teenage years are a tough time in the life of teens and their parents. Even though they are looking to be more independent, they still need guidance. Just because their chronological age is that o...
	Person-directed planning can empower individuals with autism In spite of the communication, social and consistency challenges that some individuals with autism spectrum disorder present, many on the autism spectrum are able to partake in a planning process that...
	Explore postsecondary options for students with learning differences At first glance, the college search process can appear overwhelming. However, it can be a very enlightening time for both students and parents. Particularly for students with learning differences, tak...
	How can parents help youth with special needs to become adults? The parents of kids with special needs are tough heroes who climb uphill every day in honor of their kids and their rights. And the parents who are able to let others in and let their kids truly grow ...

Burns

	How hot are peppers?
	Put the fire out from eating hot peppers Eating hot food can either be a pleasant exhilarating culinary experience or a personal unyielding nightmare. The key is to know your own pepper heat tolerance level before you start eating and know w...
	Treat your sunburn right away to reduce the pain of hot dry skin A single mild sunburn is not likely to cause much damage long term, but repeated sunburns may increase the risk of skin cancers such as basal cell carcinoma and melanoma. Lighter skin is at increased ...
	First aid treatment and prevention for burns in children Each year, thousands of children are injured or killed in home fires, and 40 percent of them are under age five. A little prevention can go a long way in preventing fires and burn related injuries in ...

Adoption and Foster Care

	Providing optimal integration for a newly adopted older child With more families choosing to adopt older children, it is critical that parents receive pre- and post-adoption training and form a team of support personnel. Using medical, neuropsychological, occupa...
	Preparation and communication are vital for a successful adoption Adoption can be a very rewarding experience and a great way to build a family. It is vital to consider a variety of sources for adoption. Additionally, preparing yourself for raising a child by learni...
	Navigating the wonderful and overwhelming journey of adoption Adoption makes your family exceptional. It is a wonderfully complicated and overwhelming journey that comes with an incredible chance to truly change all lives involved. As an adoptive parent, you hav...
	Ease the transition to adoption and minimize the stressful journey These suggestions are not meant to be an exhaustive list of tips for navigating the adoption process. However, following them will ease your transition to adoptive parenthood and will likely decrease ...
	Supporting your adopted children as they try to fit in at school Attending school is tough when you feel different or misunderstood. Consequently, educating your school and helping your child share his or her story helps normalize school experiences. Remember that ...
	Help your adopted kids by understanding the challenges they face As adoptive parents, you have likely heard that adoption adds an extra layer of complexity as a child grows. Even if your family talks about adoption openly, your child will have questions that come u...
	Embrace discussion about birth parents with your adopted kids Talking about adoption and birth parents can feel complicated and scary for adoptive parents and their children who have questions about their identity, and an ever-evolving understanding of the joys ...
	Adoptees can utilize the Internet to safely connect with family Adoptees are able to connect with genetic family members via the Internet; however, caution must be used during the search process to avoid fraud. Use regularly updated and accurate websites and reuni...
	Build resilience strategies with your adoptive or foster family Raising children is rewarding but stressful. Even when exposed to high levels of stress, individuals can prevent crisis through effective coping strategies. Foster and adoptive parents have committed ...
	Parents can create long-term connections within blended families Blended families built by adoption can result in a strong connection between siblings because their relationships are built on intentionality, rather than an accident of birth. Give yourself and your ...
	Expert advice for making the adoption process smooth and enjoyable The adoption process is complex, but it does not need to be scary. Trust your gut instincts, educate yourself and rely on support--even if you think you don’t need it. Relax and enjoy the process. T...
	Adoptive parents must recognize and manage post-adoption depression Although it is not currently included as a specific onset of depression in the Diagnostic and Statistical Manual of Mental Disorders, post-adoption depression syndrome is gaining ground in the growing...
	Advice on socialization for internationally adopted children Social difficulties with peer interactions are quite common among children adopted internationally. There are numerous factors responsible for this situation, including complex childhood trauma, resul...
	White parents raising adopted children of color must grasp racism No one can know the perfect way to respond to insensitive remarks all the time. In fact, people commonly respond to racial insensitivity with shocked disbelief and stunned silence. It is only later th...
	Preparation is key when welcoming a foster child into your home Each time a foster child comes to live with you and your family, it will be a unique and a special experience. Every placement will be different. You are sure to have surprises from time to time, and ...
	What every adoptive parent should know about search and reunion One of the most common questions asked of search and reunion specialists is, "How many reunions are successful?" The answer is all of them. They are all successful because the initial effort was to fi...
	How can foster/adoptive parents meet the needs of traumatized kids? Becoming a mature adult is no easy task--even for people who don’t come from harsh beginnings. Understanding the sequential advancement of stages in a child’s social-emotional development can serv...
	The sequential path from childhood to mature adulthood
	Bringing home your newly adopted child: Managing the transition A warm, patient and open attitude can help adoptive parents deal effectively during the early weeks after bringing home their adopted child. Bonding cannot be forced, but can be facilitated through en...
	Adoptive parenting: Building bonds of strong, healthy attachment Adoptive parenting is a complex and beautiful journey. Being present to your individual child and building the bonds of healthy attachment as you fall in love with each other is the cornerstone of eve...
	What you need to know about adoption searches and social networking The prospect of adopted teenagers making contact with long-lost birth relatives online, in an unplanned way without support, is something that is very concerning for many adoptive parents. There are s...
	What adoptive parents need to know about financing your adoption Adoption can be a difficult experience for families. So many things are out of your control. It is tricky to know what to focus on and what is important. Create a detailed plan and like any plan, be f...
	Helping adopted and foster children navigate their early trauma If your children have been exposed to early childhood trauma, it is crucial to recognize that their behaviors may be communicating their distress. When parents understand the impact that trauma can ha...
	Building healthy attachment with adopted children is crucial Healthy attachment sets the stage for healthy emotional development in all of the relationships in a child’s life. Children from adoption can be at risk for attachment challenges. Remember that buil...
	Help adopted kids understand their birth heritage via open dialogue Always maintain ongoing openness and honesty with your adopted children concerning their biological roots, and in the story of why and how they came to be placed with you. Do not postpone talking abou...
	Expert advice for making first contact with birth family members Searching for birth family can be exciting. However, first contact can be overwhelming to think about. Be certain you are in direct contact with the person you are seeking and begin with a personal ph...
	Strengthen your adoptive family by building trust and connections Being an adoptive parent is a tremendously rewarding job, but it is also very challenging. Try to stay centered and calm by practicing mindfulness. Understand that your adopted child endured grief, lo...
	Keep foster children safe from the dangers of sexting Sexting, which poses a real threat to today’s youth, has become almost common among children across the globe. Children in foster care are especially at risk from the many dangers associated with se...
	Seek advice and professional help when adopting a child For anyone considering adoption the challenges are many, but most can be overcome. As you prepare for one of the most important decisions you will make in your life, it’s critical to do your homewor...
	Hire an attorney when adopting to protect you and the child Adopting a child is a complicated process. Having competent legal counsel to assist you along the way is essential to ensure that at the end of the day your rights, and the rights of the child you are...
	Expert advice on breastfeeding your baby by adoption or surrogacy Congratulations on considering breastfeeding. You are in for an incredible journey--and so is your baby. Every mother and baby--no matter how a baby arrives in a mother’s arms--should have the oppor...
	Strengthen the health and behavior of adopted children via feeding Food is the most basic way we nurture. Adoptive parents must get back to basics to help children attach well. Concerns of malnutrition, eating too much or eating too little can distract parents from t...

Help Your Child Succeed Academically

	Supporting your child’s vocabulary development at an early age By 60 months of age, average children have acquired more than 3,000 root word meanings. However, substantial differences have already developed, with some children knowing at least 1,000 fewer meaning...
	Understanding and encouraging your child’s learning style Understanding and actively encouraging your child’s learning style will open doors to academic success, new hobbies and even future careers. Recognizing and celebrating your children’s dominant le...
	Help your child manage homework avoidance and improve study habits Homework, organization and study skills are life skills, which can take time to figure out. Be patient with yourself, as well as your children, as you learn what works best. At times, you will be able...
	Improve homework issues by breaking it down into manageable steps The key to repetition and consistency is to break goals into manageable steps. It is critical to identify the most important areas of challenge and design goals/strategies that directly address these ...
	What to do when you or your child do not get along with the teacher Sending your child to school is the first step in relinquishing your control. Allowing your child to experience the wonders, joys and yes, even the pains that this world has to offer are important ste...
	Parents can encourage a passion for literacy in reluctant readers Not every child enjoys reading. But parents can help encourage their children to develop a love of reading. This joy is possible when kids follow their areas of personal interest and passion....
	Daily exercise and movement helps kids improve learning and recall We can look at movement benefitting our body and brain in two separate ways: By completing a high-intensity daily workout and by incorporating movement breaks into our sedentary work or school schedul...
	How to get the school system to support your child with dyslexia Early identification and intervention is the best-case scenario for a student with dyslexia. Parents and caregivers hold the key to making sure that happens. By trusting your instincts, doing your hom...
	Parents can assist their children in achieving to their abilities Reversing underachievement is not just about getting good grades. It’s about guiding children toward leading reasonably balanced and fulfilled lives. It is critical for parents to value achievement ...
	Looking for a new school? Ensure you find the best fit for your child There are so many things to take into consideration when looking for a school for your child. The search can get quite overwhelming. By keeping a clear vision of what your values are and being open to...
	Video modeling can support early literacy development in children Teach your child to read initially or provide simple support to help your child catch up to his or her peers using video reading time. This time is always best to add to the early literacy supports yo...
	Resources for achieving inclusion in the classroom
	Developing listening skills are vital to a child's school success Your children’s success in school is dependent upon many things, but strong listening abilities are one of the most important. Remember to connect with your children in activities that truly interes...
	Advice for transforming your kids into eager, successful readers The reading process begins with increasing your conscious awareness of the experiences and activities that motivate your child’s interest and enjoyment. This will be your starting point to draw kids...
	How can parents help children tackle math anxiety and challenges? All kids want to succeed in life, and their parents want to do everything possible to help them succeed. If you are among the majority of parents who have negative attitudes toward math, feel your mat...

Raising Gifted Kids

	Understanding the unique characteristics of gifted children Raising gifted kids is a challenge, which requires informed parents who can recognize their children’s strengths and weaknesses. Understanding the unique characteristics of gifted children is the fi...
	Parenting gifted children and helping to develop their potential As parents, you play a critical role in the development of your children’s gifted potential. You should value education and work collaboratively with educators to ensure your children have access to...
	Navigating the challenges of raising and schooling a gifted child Raising a gifted child is a work in progress. Parents need to pay attention to their child’s needs and interests--both inside and outside of the classroom. There will be bumps along the way, but the...
	Supporting the academic success of twice-exceptional learners Twice-exceptional students can pose numerous challenges to teachers. As a result, parents must monitor their child’s education carefully, so that teachers value student strengths. Over time, these s...
	Parents can help their gifted students develop executive functions Regardless of how much you may want gifted children to become more organized and develop their executive functions, it is vital to remember that kids have their own agenda. Your influence may be more ...
	Expert advice on finding the best school for your gifted child Raising a gifted child is a very challenging experience. While most parents anxiously attempt to find the perfect educational setting for their gifted child, this is not a simple endeavor. Not only is...
	Guiding gifted children to lead productive and fulfilling lives Gifted kids are often complex, as is the task of parenting them. Gifted kids have high potential, but also are at risk for underachievement, social isolation and emotional challenges. Our job is to pa...
	Effective strategies for developing self-esteem in your gifted child Although many gifted kids struggle with low self-concept, simple strategies exist that parents can use to increase self-esteem and improve the likelihood the child will have the confidence he/she need...
	Help gifted kids cope with and conquer their fear and anxiety It takes courage to fight worry, fear, anxiety and perfectionism. It often takes a team, which includes you. In the process, you may have to fight your own worry monsters as well.Like with most proble...
	Teaching gifted students stress management skills to combat stress Stress, in some form or another, will always be present in our lives. And it is not all negative. We need to model for our children and actively teach them positive ways to think about and live with s...
	Empower gifted kids to maximize the benefits of their sensitivities These precious children who we love will eventually grow up to be adults and will not have parents around to protect them from themselves. We must not only help them experience their sensitivities in ...
	Expert advice on seeking school support for your gifted child Parents advocating for improving educational opportunities for their gifted children find success when sensitive in their approach. Educators face numerous obstacles in their efforts to provide an app...
	Recognize gifted characteristics to help you raise your gifted child Giftedness is not just about achievement and academic success. There are many traits that gifted children possess that parents and others don’t realize are part of the profile. These children are hi...
	Parents can encourage and shape their gifted, compassionate children Essentially, compassionate children are less fearful of their feelings. In fact, they have a closer relationship with feelings than most individuals. Fear is first and foremost the most important emot...
	How to understand the socioemotional needs of your gifted teenager There are many resources available to parents looking to help their gifted teenager deal with negative socioemotional issues. Mostly, it takes a little education on behalf of the parent to understand ...
	Help gifted kids navigate their complex social and emotional world There is no step-by-step recipe for parenting gifted children. What’s important is common sense and thoughtful adult behavior. Helping gifted children navigate their social and emotional world at ho...
	Expert advice for parenting culturally diverse gifted learners This article demonstrates the challenges and exciting experiences that culturally diverse parents may have while raising and nurturing gifted learners. Much of the advice shared is the same--regardles...

Kids with ADD/ADHD

	Your child with ADHD needs your support to help them grow and succeed Raising a child with ADHD does not come without its challenges. Knowledge about ADHD and understanding who to call for help are the key components of parenting your child with ADHD. Some very simple s...
	Embracing differences and strengths will help your child manage ADHD Having a diagnosis of ADHD is not a bad thing. It is just different. Help your child embrace these differences, learn to live with them and focus on their strengths, instead of their weaknesses. Remem...
	Understanding ADD/ADHD drugs will help families make good choices Ultimately, the decision to begin drugs for a child with ADD/ADHD rests on parents--and should be made with confidence and security. It is essential for parents to get the facts and understand the ram...
	A parent's approach can set the tone for how kids manage ADHD As parents, how you approach your child’s ADHD will set the tone for how your child manages ADHD. When you show your kids compassion and understanding, you teach them to love themselves and see thei...
	Improve attention span at home for your child with ADD/ADHD By following these tips for home structure, children with ADD/ADHD learn proper study habits, improve hygiene and take back control of their lives. This way, parents reduce the chaos and create succes...
	Understanding natural treatments for kids diagnosed with ADD/ADHD The common solution for parents raising kids with ADD and ADHD is to hastily medicate. Many parents are not given suggestions for natural treatments and lifestyle modifications. Consequently, it is vi...
	Recognizing the possible signs of ADD and ADHD in your children The first step to addressing ADD/ADHD is recognizing the signs and symptoms. If your child does receive a diagnosis of ADD/ADHD, work with your pediatrician, therapist and school to develop a personal...
	Parents must understand the causes of ADHD and then seek solutions While ADHD is widely recognized, it is not well understood. Rather than a specific disorder, it is a collection of symptoms that can be brought on by many different things—some which took place befo...
	Provide support and guidance for your child diagnosed with ADHD If you are comfortable with the decision that your child has ADHD, or characteristics of ADHD, then you know it will not be effective to make the task easier, more challenging, or more suitable to the...
	Parents can improve sleep habits for children diagnosed with ADHD Many behaviors, such as those related to ADD/ADHD, are exacerbated by a lack of sleep. The effects don’t stop with the child, but invariably affect at least one of the parents. Take some time to fig...
	Focus on structure and passions when raising a child with ADD/ADHD The most important thing to remember is that you, as your child’s parent, serves as his or her best advocate. Raising children with ADD/ADHD can be challenging, but it also can be an immensely rewar...
	Help children with ADHD and dyslexia to reach their potential Your child with dyslexia and/or ADHD has the potential for a great future. By identifying the root cause and matching that to the right program, your child can make amazing academic and emotional gain...

Kids with Special Needs

	Sustain a happy marriage while raising a child with special needs Successful marriages lead to successful families. Parents are capable of stronger parenting only when their marital relationship is healthy and solid. As a result, it is important to recognize the imp...
	Build a positive sibling relationship within a special needs family Because a great deal of complexity and individuality exists within families, the effects of having a sibling with disabilities can vary greatly depending on the child. Typical siblings are at risk for...
	Giving much-needed support to parents of children with special needs Parents raising a child with special needs must work to rebuild their dreams to accommodate the reality of their child’s disability and limitations. They must re-imagine the life their child will le...
	Educate and communicate with special needs children to prevent abuse When parents think of abuse prevention for typical children and for children with special needs, they may assume that information should be completely different. In truth, the same information needs t...
	Special needs children's skills improve with Applied Behavior Analysis Starting an ABA program for a child with special needs can be overwhelming for any family. Your ABA providers should help you navigate through the process and create a plan that will help you and your...
	Helping your child overcome anxiety is not an impossible task Helping children overcome anxiety can be quite overwhelming for a parent, caregiver or teacher. However, it is not impossible. Focusing more on “being” with the child, instead of “doing” for t...
	What is Applied Behavior Analysis?
	Managing a child’s mental illness begins with an informed parent Parents raising a child with mental illness have a choice: View your child’s illness as a huge life setback -- or consider this an opportunity to grow in a way you never dreamed possible. The tips i...
	Successfully tackling learning challenges at school begins at home Life is one, big learning experience. As parents of students with learning difficulties begin to apply the advice described above, they may witness a renewed sense of academic self-esteem in their stu...
	Music therapy can help improve learning, growth and development Music is an extremely useful motivator for children with special needs. Because they are constantly exploring their environment, music therapy is an excellent modality to achieve learning, growth and ...
	What is music therapy?
	Successfully manage disagreements and conflict in the IEP process Parents play an active role in their child’s IEP process, but this experience often feels extremely daunting and overwhelming. Successfully managing disagreements and conflict within the process is ...
	Inclusive education for students with disabilities benefits everyone Inclusion brings about many wonderful benefits for ALL students. With a few simple tools and a strong belief that it can work, teachers will be successful at welcoming students of all abilities into t...
	A successful IEP meeting requires effective parent participation The IEP is the most important tool parents have when their child is receiving special education services. However, in order for the tool to be effective, parents must learn how to navigate the process...
	Preparation is critical when relocating a family with disabilities Relocating a family to a new state or city can be very stressful and overwhelming--and this stress tends to increase when a child has disabilities. Because it is critical for families to be prepared b...
	Focus on basic human needs to help kids with difficult behaviors Children with disabilities have basic needs just like everyone else. If you don't have the time or energy to follow all of these do’s and don’ts, be sure to remember these two critical ideas: Taki...
	Animal-assisted interventions are beneficial for kids with needs AAI can be very helpful for kids with special needs. If you are interested in trying this therapy modality, research local therapy dog groups in your area. Another option is training your own dog -- i...
	Ensure a smooth new school year for your child with special needs It is very important to get the school year off to a great start and keep the momentum going throughout the entire year. Develop positive relationships with your child’s entire educational team, as ...
	Well-planned vacations are critical for kids with special needs Most importantly, never forget that your family vacation is supposed to be FUN. A little extra planning may take time, but could make your adventure more enjoyable....
	Planning transportation services for students with disabilities The best educational program for a child will not be effective if the child can’t get to and from school. Thus, special education law requires that students with disabilities, who need transportatio...
	Addressing the issue of sexuality with kids with special needs As parents and supporters, we need to be ready for puberty. Unfortunately, there are no manuals that tell us how to talk to our children with disabilities about sexuality. This advice provides parents...
	Choose a safe therapeutic barn for kids involved in equine therapy There is a growing trend in the use of horses as a fun, therapeutic tool. This trend ultimately leads to more and more barns and riding centers providing EAAT. Choosing a safe barn with qualified inst...
	Dads must be present when helping raise a child with special needs Raising a child with special needs is a moment-by-moment experience. Average men show their love and support through action. However, sometimes pausing, taking a step back and being calm and present i...
	Develop open communication with the teacher of your special needs child It is very important to create consistent and open communication with your child’s teacher. Keeping a daily communication log is the key to this communication. Be sure to develop two-way communicati...
	Emergency preparedness is critical for individuals with disabilities Emergency preparedness is the personal responsibility of every individual and every family. Individuals have the duty to think about--and plan--for their own safety and the safety of their family. Whi...
	Encouraging independence is critical for kids with special needs Families need to decide how much their child with special needs is able to make educational, vocational and medical decisions. From an early age, children should be encouraged to be as independent as ...
	Make airline travel easy for families with physical disabilities Flying is the most convenient and safest way to travel. Once you master the details, traveling with your disabled child will be no more difficult than getting out of bed every day. The travel experien...
	Encouraging friendships between kids with disabilities and peers The grade school years should be filled with friendships and learning for all students, including those with special needs. Teaching typically-developing students how to be friends with those who are ...
	Helping sibs of kids with disabilities manage embarrassment Growing up is not always easy. Standing out in a crowd and managing extreme feelings of embarrassment can make life even more difficult. While you may just want to belong to a typical family at times,...
	Helping sibs advocate for people with intellectual disabilities Don’t be afraid to use your creative skills in advocating for individuals with disabilities. The ideas are endless. Just remember that even though you are just one person, you can make a difference....
	Helping children with special needs improve health and fitness To become ambassadors for our own health, we have to start somewhere. Using this advice will help your family make the right choices for a healthy lifestyle, so that they, too, can become ambassadors ...
	Help your child with sensory processing disorder to succeed Children with sensory processing disorder may have difficulty completing everyday activities, leading to frustration and behavioral difficulties. Consistency of approach, predictable routines and plan...
	Navigating swim lessons for kids with and without disabilities Swimming is a great physical and social activity that promotes health and wellness for all individuals. The key to having successful swim lessons is preparing your child for expectations and the envir...
	Support groups help mothers raising kids with disabilities Being a member of a support group can provide moms with strength and help them feel less alone in the world. A support group gives them a much-needed outlet when they have difficulty communicating wit...
	Easing the stress of airline travel for children with special needs Parents must be thoughtful and strategic when traveling with a child with special needs. While the advice in this article will make travel less daunting, it is important to have an open, frank discuss...
	Meltdowns: help for kids with special needs and their parents It can be extremely stressful to experience a meltdown. But with a little planning and organization, you can stay calm to provide support, structure and reassurance....
	Help to prepare your kid with disabilities for employment success Young adults with developmental disabilities are capable of incredible things, including careers that allow them to live happily and independently. But finding this career involves a great deal of pla...
	Providing access to dance classes for kids with special needs Every individual who enjoys dance should have the opportunity to participate. The experience of enjoying the movement, costumes, music and social interaction of dance is quite fulfilling. Giving child...
	Providing lifetime care for your child with special needs Handling all aspects of special needs planning creates the greatest piece of mind that a caregiver can have. If one aspect is missed, it can disrupt all of the other planning, creating disastrous resu...
	Expert advice on helping your child with dyslexia learn to read Understanding dyslexia and how it works is the first step in helping your child. While dyslexia can make it quite challenging for kids to learn to read, it is not an impossible feat. There are numerou...
	Planning for the future care of your child with special needs These financial conversations are not fun. They are uncomfortable, scary and overwhelming. The key is to surround yourself with the appropriate supports and commit to take action to reduce the stress....
	Using music to bring together kids with and without special needs Having typically-developing siblings and peers join in musical experiences with children with special needs can be wonderful if done correctly. The key is to create a positive, fulfilling experience f...
	Obtaining a school evaluation for kids with possible special needs It is difficult for parents to watch their children struggle in school. However, parents should not feel alone. It is the job of the school to help your child. As a result, it is very important for pa...
	Managing embarrassment of a brother or sister with special needs During embarrassing situations, all siblings and parents must remember that this is their family and the best support they can receive is from each other. Talk to each other and, most importantly, lis...
	Teach home and community safety skills to kids with special needs It is important to teach safety skills to children with ASD and other developmental disabilities. Having a good safety plan, teaching safety skills across a variety of settings and situations, and ens...
	Donating your child's blood and tissue samples for research One of the main barriers to finding treatments or cures for rare, genetic diseases is the lack of available human cell and tissue resources for scientists to use to test potential drug compounds or ge...
	Art therapy helps cultivate development in children with special needs Children living with special needs, like all children, want to be able to express themselves and be successful. Art therapy is a beneficial and enjoyable way to help support your child’s development...
	Self-care is critical for parents raising kids with disabilities The greatest gift that parents can give their children is to be a healthy mom and dad. While we often start the New Year with promises of changing our lifestyle--and improving our lives and the lives ...
	Find the best adaptive dance class for your child with special needs There are many benefits to enrolling your child in a dance or movement class. As advances are made in adaptive dance education, more options are becoming available. With just a few extra steps, you ca...
	What is sensory processing disorder and how parents manage it Children with sensory processing issues live in a world that is confusing, disruptive and often scary to their nervous system. Tackling these issues therapeutically can be a lot of work for children a...
	Your special needs child can feel free and bloom at summer camp Going to camp is an exciting experience for any child--and it is an opportunity worth pursuing for your child with special needs. Take time to review each and every camp opportunity. Don’t limit you...
	Families with disabilities must help maintain balance for siblings Siblings of kids with disabilities are in a unique position and require extra caution and sensitivity from parents. Helping your typical kids to have a balanced life without overwhelming expectations ...
	Understanding how to achieve inclusion for kids with disabilities Any question of school inclusion can be answered with an enthusiastic YES! With intentionality and care, inclusion can be planned and carried out joyfully and creatively in direct consultation with th...
	Parents must effectively communicate with their child's IEP team As a parent, communicating effectively with the IEP team is a skill you must master to assure your child is receiving an appropriate education. You are your child’s IEP team leader. Documenting conc...
	Stress-free IEP meetings can lead to better outcomes for students It is possible to have less stress at IEP meetings, which will lead to better outcomes for students. Meetings are more successful when parents come prepared to give their valuable input, are committed...
	Planning for the future needs of your child with a disability When you are gone, nobody can replace the love and understanding you have for your son or daughter. However, with proper planning, you can leave family members and professionals with the tools they ne...
	Advice for choosing care providers for kids with special needs Caring for your child is a lifelong obligation. By assembling a team of care providers whom you trust and can rely on when things are tough, your family will be able to navigate the challenges with co...

Kids with Autism Spectrum Disorders (ASD)

	Children with autism need special care to ensure oral health Children with autism cannot always communicate their needs. Consider the aforementioned tips to make sure your child receives the care he or she deserves. A child’s mouth is a gateway to the rest of...
	Early detection for autism can significantly impact your child's life The best policy is to be open with your pediatrician. No question is a silly question. When it comes to your child’s health and wellness, being a little over-cautious is a good thing. If you find th...
	Children with autism spectrum disorder will grow with help at home Every child progresses at different rates and has different interests. Be patient with your child and celebrate the small achievements. As a parent, join an autism parenting group where you can meet o...
	Communicating at home with your child on the autism spectrum can be rewarding First, take care of yourself. Second, you should start thinking about communicating in a fun way that is natural and doesn’t have to take a lot of time. Think about how to interact with your child i...
	Understanding a child on the autism spectrum can help them thrive Parents raising children with ASD no longer need to feel hopeless and lost. As the number of children with neurobehavioral issues steadily increases, so has the number of resources and programs availa...
	Exercise is vital to a healthy lifestyle for kids with autism Exercise is extremely important for kids, whether it takes place in a class setting or at home. Be sure to make the exercises appropriate for your child by changing the movements, environments or prog...
	Doing your homework before using nutrition to treat ASD Before starting supplements or a new diet, it is important to check with your child’s doctor or a registered dietitian. Because few studies have looked at the total intake of nutrients from food and...
	Helping kids on the spectrum learn to use their vision is vital To function optimally, every individual needs a visual system that works efficiently and correctly. Allowing kids with ASD the opportunity to learn how to effectively use their vision will help them r...
	Helping kids on the autism spectrum to use their vision is vital To function optimally, every individual needs a visual system that works efficiently and correctly. Allowing kids with ASD the opportunity to learn how to effectively use their vision will help them r...
	Advice for providing grief support to kids on the autism spectrum Grief is a chaotic and difficult time for all of us. It is a normal and natural response to the death of someone we love. Each person mourns and grieves through the lens of their own particular way of...
	Help kids on the autism spectrum improve language and reasoning The key to helping children with ASD is to understand what causes them to become emotionally dysregulated. By helping them use language to express their feelings, they can help us better understand wh...
	Making exercise part of life for children on the autism spectrum Exercise is the gateway to improve self-esteem, fitness and relationships for individuals on the autism spectrum. While physical activity promotes a healthy lifestyle, it is vital to adapt to your chi...
	Reaping the benefits of exercise for those on the autism spectrum Physical activity has been shown to improve fitness levels and motor coordination in individuals with ASD. Increasing aerobic exercise can greatly reduce negative, self-stimming behaviors that are com...
	Managing picky eating in children with autism spectrum disorders It can be very difficult when your child doesn’t have a healthy diet and you end up cooking two dinners every night--a hotdog for your child and roast chicken for the rest of the family. But it is n...
	Helping your children to understand their autism spectrum disorder Don’t keep secrets. Help your children to conceptualize their ASD in their own way, on their own developmental terms, so they can explain themselves to themselves--and to others. Not understanding t...
	Helping children with autism spectrum disorders face their fears Children with ASD and anxiety face a variety of obstacles in school, home and community environments. However, these children also have tremendous strength. With the right tools and support from an al...
	Teach social skills to individuals with autism spectrum disorder Social skill proficiency is an integral and essential part of our daily life. By diagnostic definition, individuals with ASD often struggle to learn and demonstrate appropriate social behavior in acad...
	Ensuring safety and security for children on the autism spectrum As adults, we practice our risk management skills every time we lock a door or put on a car seat belt. Taking these precautions becomes part of our daily routine. While developing the resiliency to ad...
	Evaluating educational programs for kids on the autism spectrum Evaluating educational programs and determining which one is best for your child is an arduous task that takes much time and patience. Remember that you are the person who knows your child best. Be pr...
	Helping kids with autism spectrum disorder bond over music Music is a powerful way to express oneself and feel connected with others. Bringing music into the home setting can help family members bond with each other in a creative and motivating atmosphere. No...
	Creating Halloween traditions with kids on the autism spectrum It is vital for kids with ASD to feel safe and comfortable. However, the holiday of Halloween is full of traditions that do not support these needs. As a result, families must find a way to create the...
	Teaching vital safety skills to kids with autism spectrum disorder Safety is critical for all kids--especially kids on the autism spectrum. Teaching the skills necessary to maintain personal safety is essential to promoting independence for those with a developmental...
	Learning to connect with nonverbal kids on the autism spectrum Children with ASD often develop on a different timetable or in a different order than is expected. It is important to relax, respect, and be authentic and humble. Remember to try and connect with the ...
	Positive behavioral supports for children on the autism spectrum When building habits, it is vital to rehearse in order to create synchronicity and behavioral momentum. To implement positive guidance techniques, don’t forget to keep it simple and achievable. Prac...
	Build connections and self-esteem with Autism Movement Therapy By using Autism Movement Therapy with kids on the autism spectrum, the brain can be cognitively redirected or re-mapped. AMT’s repetition of movement patterns and sequences establishes pathways for ...
	Kids on the autism spectrum can improve social skills through play Every child speaks the language of play. Kids know when you are playing to get something versus when you are playing to have fun. All parents have witnessed their child’s tenacity and persistence wh...
	Celebrating a happy holiday season with kids on the autism spectrum Be sure to have fun this holiday with all of the members of your family. Let each one know how much you enjoy their company. Don’t forget to meet kids with ASD at their developmental level, which ma...
	Communicate and connect with children on the autism spectrum Many people have a difficult time communicating with children with ASD. While communication can be challenging at times, it is possible if you meet each child with the intention of connecting and you ...
	Managing the wandering tendencies of kids on the autism spectrum The issue of wandering is a serious concern for many families in the autism community. But with appropriate precautions and education, caregivers can significantly reduce the risk of wandering....
	Using service dogs to help kids with autism spectrum disorder Service dogs can help children and their families--not the disability. A service dog can be valuable medicine for a child with ASD. In a world that is frequently marked by criticism and loneliness, a ...
	How can kids on the autism spectrum get the most out of an iPad? Getting familiar with your new iPad is just the beginning of a steep learning curve. It is not that the iPad is so difficult to access. In fact, it is fairly intuitive and simple. The learning comes w...
	How to parent siblings of a child with an autistic spectrum disorder Parenting is a challenge, and that challenge may be complicated if you have neurodiverse children. Creating a bond between siblings when one has an Autistic Spectrum Disorder takes understanding. The ...
	Help young kids on the autism spectrum avoid behavior challenges Parents usually see a huge improvement in their child’s behavior when they begin to use visual strategies for challenging situations. It’s not difficult for parents to learn how to use simple visu...
	Dining out with kids on the autism spectrum requires preparation Being out in public with a child on the autism spectrum can be difficult. Not only are there judgmental stares from others and uncomfortable situations, but being confined to a restaurant table means ...

Men's Health

	Recognize symptoms of erectile dysfunction and get help Whomever you receive medical attention from should be able to assess your health concerns, symptoms, and potential treatments tailored to your specific situation. If you don’t feel comfortable with ...
	Using marijuana can be a contributing factor to erectile dysfunction There has been a scientifically proven link between marijuana use and an increased risk for erectile dysfunction due to the discovery that THC inhibits the penile muscles. This does not mean, however,...
	Using marijuana can have adverse effects on male fertility Infertility is a sensitive and complex issue among couples. The best way to combat this issue head on is to speak with a medical professional together as a couple, without placing blame or injecting g...
	Address the psychological effects of erectile dysfunction (ED) Erectile dysfunction can become a serious health concern if left untreated, impacting both your physical and emotional wellbeing. Neither issue should be neglected, as each can negatively influence th...
	Satisfy her and have better sex by reducing premature ejaculation Men can help women achieve more orgasms if they change the way they have sex. Instead of mounting her in missionary position, slow down your movements and focus on what will pleasure her the most. Als...
	Men's mental health issues are often misunderstood, get help now Men can benefit from therapy when they have the right attitude and keep an open mind about it. If you follow the leads from this article, it can help you get the help that you need and maximize your u...
	How to speak with your loved one about erectile dysfunction Although opening up to your partner might seem scary at first, you’ll soon discover that doing so (if done following the above advice) will actually bring you to a place of greater acceptance and re...
	How men can supercharge their fertility These measures should help men supercharge sperm and aid in the goal of becoming a father. If you have any questions about whether or not you have fertility issues, be sure to speak with a fertility s...

Cosmetic Surgery

	Cosmetic and dermal fillers create younger looking skin without surgery Every face is different and so is every patient’s goal for using injectable fillers or Botox for facial rejuvenation. Depending on your age and many factors such as your skin’s condition, facial c...
	Choose the right injectable facial rejuvenation treatment for you In short, aging gracefully is very possible with the correct use of Botox, Dysport and Xeomin, in combination with facial fillers such as Restylane, Perlane, Radiesse, Sculptra, Juvederm, and Belotero...
	Feel younger, build confidence and look sexier with mommy makeover Mommy makeovers are extremely popular procedures with very high satisfaction rates for women. The key points are for patients to make sure they’re ready for the procedure, research their surgeon, an...
	Collagen injections and dermal fillers help smooth out wrinkles Reducing wrinkles and adding volume to the face are the primary aesthetic procedures for regaining a youthful appearance and a refreshed look. Collagen was originally our only choice. Science has sinc...
	Rhinoplasty or nose job can improve your facial appearance Have clear and reasonable expectations about what cosmetic nasal surgery can or cannot do. Ask your surgeon plenty of questions so you understand the procedure and your post-operative care, which is i...
	Breast implants or augmentation can restore a youthful contour Over time, your breasts can change due to aging, weight fluctuations, hormonal factors and gravity. If after a period of years you become dissatisfied with the appearance of your breasts, you may choo...
	Liposuction is an excellent way to contour areas of unwanted fat The successful liposuction surgery patient is the well-informed patient. You can do this if you learn all about your choices, choose your surgeon wisely and listen to his or her advice. Trust in your ...
	When getting plastic surgery, go with a board certified surgeon Aesthetic (cosmetic) plastic surgery is elective surgery to enhance one’s appearance. As such, it requires much thought and patience on the consumer’s part. Choose a plastic surgeon who is certifi...
	Make an informed decision before undergoing breast implant surgery There are many variables and approaches to breast implant surgery. Gathering information and having interactive consultations is a critical step in a successful plastic surgical journey. You should co...
	Obtain balance, contour, and dimension by getting facelift surgery With proper focus, facelift results can be remarkable without being remarked on. The traditional consult of “What do I need?” needs to be replaced by “What would you do? How, why, and toward wha...
	A breast lift can enhance your overall appearance and youthful contour Breast lift surgery is a great solution for patients who are looking to correct breasts that sag from loss of shape and volume, nipples/areolas pointing downward, one breast lower than the other, or n...
	Advice for men on getting calf augmentation (implants) Calf augmentation is a serious surgery that can improve the appearance of the lower leg. Selecting an experienced, board certified surgeon who performs surgery in an accredited facility is crucial to ...
	Male breast reduction can give you a natural looking chest If you are considering a male breast reduction, make an appointment with your internist first to rule out any underlying causes that may need other forms of treatment. Your internist can also help you...
	Short scar facelift and neck lift surgery helps you look younger The short scar facelift procedure is a great way to tighten saggy skin and get rid of unwanted fat without unsightly scars that come with other facelift procedures. It is important to do your research...
	Get upper and lower eyelid surgery (blepharoplasty) and look younger If you are a good candidate, blepharoplasty can change the way you see yourself as well as how others see you. With our aging population and the baby boomers living longer and being healthier than gen...
	Revision rhinoplasty improves the look of your original procedure Although it can be devastating to undergo a rhinoplasty and be dissatisfied with the end result, secondary or revision rhinoplasty can make your nose look better and improve nasal function. Unsuccessf...

Self-Guided Improvement

	Use the law of attraction to help you attract good things in life Since the release of the bestseller The Secret, there has been a great deal of enthusiasm regarding the law of attraction. At the same time, there has also been a lot of confusion and negative critici...
	In life be happy and thankful to help reduce worry and anxiety It takes practice to live a grateful life, but it’s worth the effort. When you develop a life of gratitude, you will see remarkable results, including a less anxious life. You will learn that gratit...
	Convince yourself that change is possible and it is what you want It’s easy to do the same old same old over and over. It’s familiar, predictable and safe. You can have so much more but you have to take that first BIG step. Be aware that you may have pitfalls, b...
	Spiritual healing is a great way to find happiness and prosperity Your emotional and spiritual wellbeing is just as important as your physical self. While you shouldn’t give up on doctors if you happen to be medically ill, you should also not expect them to instan...
	Experience joy in your life by focusing on similarity and happiness When you focus your time and energy into experiencing joy rather than continuing to celebrate your differences amongst others, real progress within the world can occur. Don’t settle for relative hap...
	Increase motivation by setting realistic and achievable goals Motivation is your desire to do something. Although there are many motivational factors, the best is self-motivation. Begin with a goal, write it down, then begin with a plan to action to achieve your...
	Achieve sustainable results by setting goals with a clear focus Using the strategies of goal setting will cause you to map a new course that is thrilling, full of risks and will teach you how to manage time, anxiety, resources, and rejection. Your character will b...
	Forgiveness is the key to transforming life and finding happiness Forgiving yourself is much harder than forgiving others. As you carry around negative and toxic emotions, you are also putting your life on hold. Nothing positive can come into your life when you are ...
	Smiling helps boost your mood, increase happiness and lower stress As all mothers with babies, BFFs and caregivers know, smiling usually elicits positive feelings and often sparks a positive reaction in others.“Research is ongoing into the science behind the phenom...
	Get the happiness you deserve and need with this advice So, the key to experiencing happiness is finding balance in your life, with all the things you love to do. Be good to yourself, you deserve that much! Get to know yourself really well, so that when so...
	Start your New Year's resolutions early to help achieve your goals Resolutions are suppose to help us achieve something and better ourselves – not to make us feel like a failure. Choose goals that are thought out and researched and constantly check yourself and you...
	Find success by living with a purpose: You can achieve your goals Embrace it all! All of the tribulations on your path to success should be taken in stride. You have to learn to embraced pain and discomfort as part of the journey to success that it is like seeing an...
	Change your mindset and change your life There was a public service TV spot that ran awhile back that concluded, “A mind is a terrible thing to waste.” I’ve seen this repeatedly in my life; people dealing with personal issues, which ar...
	Achieve happiness by living more mindfully through meditation Once you bring meditation into your life, you will see how great you feel and how easily your life flows. You can’t control how others behave and what life throws your way, but you can control how y...
	How to be happy and single on Valentine’s Day This Valentine’s Day, focus on what makes you happy and all the amazing things you have in your life. This subtle tweak in the way you think will certainly make your Valentine’s Day better, but al...
	Learn to cope and embrace a chronic illness diagnosis While chronic illness and long term medical conditions can be painfully challenging in everyday life, finding the gift and the messages in the illness, allows one to reframe the negative aspects and e...
	Don't let difficult and oppressive people undermine your happiness Dealing with difficult people is part of your journey to success. Make a decision to rise above negativity and stay focused on being the best you can be. The most important thing is to stay positive y...
	Advice for dealing with a setback and getting back to your goals Dealing with setbacks is a natural part of the success process and quite frankly, most are not good at dealing with it. You can separate yourself from your competition by developing the psychology of ...
	How a life coach can help you achieve your goals Coaching has become a popular service in recent years. It is important to find the coach who can help you acquire the tools to reach your specific goal. You should get one who specializes in your type...
	Hiring a personal coach can help you take control of your life In a way, hiring the right personal coach is like hiring the right doctor or finding the right health or car insurance. You want the best for yourself, so put in the work to find the best. Be ready to...
	Finding happiness and feeling loved: How to become a better you Feeling loved by others and giving that love back is something we need in order to be happy, reduce and manage stress in our lives, and maintain a high level of overall well-being. It is important for...
	Mindfulness: A way to resolve stress, anxiety, and free your joy Life is meant to be a journey of discovery, sharing and creativity. Experiencing our moments fully enhances the journey. Mindfulness grounds us in the present moment. It helps us release stress, shed ...
	Mind your manners: proper etiquette at a formal dinner table Dining is one of our oldest social traditions. It allows for people to gather, have good conversation and enjoy delicious food. The reason we have rules of dining is not to seem pretentious. The rules...

Children's Health

	You can survive the NICU Your infant’s time in the NICU can very stressful. But there are a few things you can do to manage the stress and become more confident as a parent. By actively participating in your infant’s c...
	Acupressure is a wonderful, gentle remedy for your child’s ailments There is nothing esoteric or complicated about practicing acupressure on your children. Anyone can do it with some simple instruction and then it is literally in your hands for whenever it is needed. ...
	Teach your children about healthy nutrition and wise choices Life is all about choices. Some are easy and yield immediate reward, others are more difficult and the benefit is not seen for some time. Making healthy life choices may at first seem difficult for ou...
	An acupuncturist can help treat your child's health conditions If you are struggling with your children’s health issues, be it constipation, cough, teething pain or sleep issues, consider acupuncture and Chinese medicine as a possible alternative treatment. A v...
	Ensure the top level of care for your baby’s eye health Your baby is the most important thing in your life; you constantly worry about your baby's well being; you never let your guard down. You naturally want the best for your baby's health and for your ba...
	Parents guide on how to prevent hearing loss in your children Hearing loss caused by noise can be caused by overexposure to any loud sounds such as fireworks, power tools, machinery, motorcycles, sporting events, gunfire and music. The risk of hearing damage dep...
	Maintain your child’s vision and eye health to optimize learning The bottom line is to make sure that kids have complete eye exams regularly to assure that they are seeing the way that are supposed to be seeing. Remember, they think everyone sees the way they thems...
	Prevent childhood obesity by making healthier food choices Childhood obesity can be prevented and even reversed if the family is willing to commit to living a healthy lifestyle incorporating eating nutritious foods as well as exercising. It is a win-win situa...
	Battle obesity in children by fostering an active family lifestyle A fit and active lifestyle is an important part of maintaining overall health. By encouraging healthy habits at a young age, parents can help children improve academic performance, build self-confiden...
	Encourage mental health in children with a psychological evaluation Doing what you can as a parent to ensure your child’s mental health is essential in helping them develop into a well-rounded adult. Heed this advice to help you understand and choose a doctor to und...
	Protect your baby during the winter: Know the facts about RSV Speak to your child’s pediatrician to determine if your baby is at high risk for RSV disease, and if so, what additional steps may be recommended. For more information about the risk factors for RSV...
	Cord blood banking can help your children stay healthy
	Getting your child interested in sports will help prevent obesity Kids who participate in sports are more likely to adopt healthy habits, succeed academically, and have higher self-esteem and self-confidence. They also learn skills like group goal setting and teamwo...
	Know the warnings signs and symptoms of depression in your child Symptoms of depression in children can differ from the symptoms associated with depression in adults. It is important to consult with a licensed mental health professional, like a counselor or psychol...
	Cooking healthy foods for picky eaters to help them eat healthier The process of developing a child’s culinary palette takes time and effort, but most children really enjoy variety and the process of exploring food options. If you present cooking well and clean as...
	Be proactive when getting your child treatment for scoliosis Raising awareness of this condition is important so parents know what signs to look for and what to ask their doctors. Early diagnosis is imperative to ensure your child gets treatment right away. Tak...
	Why rewarding children with sugar or treats is a big mistake Rewards are offered with the best of intentions. No one means any harm when giving a piece of candy to a child as praise for a job well done; they believe they are acknowledging their success. Unfortu...

Bites and Stings

	Spot and treat an allergic reaction to a bee or wasp sting Keep in mind this advice if you are stung by a bee so that you are prepared for anything. Contact your doctor if you are unsure about your allergies or you aren’t up to date with your tetanus shot, ...
	Heal your mosquito bite quicker by using ice and antihistamines to relieve itch Administering first aid treatment for mosquito bites isn’t a hard thing to do and can help get rid of the annoying itch, swelling, and redness. For those who have an allergic reaction or suspect Wes...
	Treat your jellyfish sting right away to help reduce pain The most important thing to do is to wash the affected area with vinegar and salt water, and then remove the nematocysts. If you experience any symptoms of shock, or anything out of the ordinary, cons...
	Expert advice to help you prevent and get rid of bed bugs Having bed bugs can be a nightmare for people given their quick breeding capabilities, biological resiliency to temperature and missed meals, as well as the ease with which they travel from location t...
	Know how to get rid of a tick to help prevent infection and disease Awareness of tick-borne illnesses has increased in recent years, but education has been slow to follow. In the NPMA’s new survey, 60 percent of respondents were using improper methods to remove a ti...
	Keep ticks and mosquitoes from biting to protect you and your family Ticks and mosquitoes are an unfortunate part of summer. However, employing these simple tips can help protect you and your family from tick and mosquito bites. If you think you or someone you know has...
	Understanding the medical controversy surrounding Lyme Disease Not only is Lyme Disease an epidemic--with as many as 1.2 million new cases diagnosed last year in this country--but it is a highly controversial diagnosis. Having a better grasp of the issues will al...
	Advice for identifying, preventing and treating spider bites While some people have perception of fear with spiders, spiders themselves are rarely dangerous to human. In fact, 98 percent of spiders are harmless and the overwhelming majority of spiders do not bi...
	Take critical steps to an allergic reaction to a bee sting It’s easy for us to coexist with bees. They are not something to be feared, and neither is an allergy! With careful preparation and an allergy plan in place, you will have no problems getting over a...

Health Insurance

	Manage your health savings account When managing your HSA, you should always keep in mind the fine print. In particular, it is important to be aware of your deductible, your maximum out of pocket payment, and your annual contribution l...
	Selecting disability income insurance Income protection is important because your income is important. Your ability to earn an income is the basis for your standard of living, your financial goals and your retirement savings. Look at it t...
	Why you need travel insurance for your trip Good travel insurance coverage shouldn’t cost you a fortune. In fact, you should expect to budget no more than an additional 7 to 8 percent of the cost of y...
	Purchasing travel medical insurance Travel medical insurance is an integral part of your next international vacation. Make sure you go over plans carefully and ensure that you are getting the best deal and coverage for your specific tra...
	Dealing with a family member's long-term care insurance In reality, long-term care insurance policies are expensive but we can’t disregard the fact that they are very valuable. Getting one for yourself or for a loved one ensures that the beneficiary will...
	Considering a Flexible Spending Account (FSA)? FSAs or Flexible Spending Accounts offer a valid and easy vehicle to utilize pre-tax dollars and achieve significant tax savings for common eligible expenses. Given the wide array of eligible expenses...
	No longer covered by your parents’ health insurance? Since the late 1970’s, we have been conditioned that health care should be free or almost free. Consumer’s wanted low-co-pays and low premiums. With the advent of an amazing amount of medical adva...
	Buy travel medical insurance for a safe study-abroad experience As you can see, travel medical insurance is an integral part of your next trip to study abroad. Just as important as broadening your educational horizons, so to is making sure your health and wellness...
	Best pet insurance policy to protect your cat or dog and budget For many of us, dogs and cats are not just pets – they’re members of the family. While every parent wants to provide their pets with the best care possible, sometimes the high costs can force you ...
	Long term care insurance ensures you're covered for medical costs Following this suggested advice should give you a good idea of what the costs are and which long term care option works best for your particular situation. Every person has different needs, but it is ...
	Know how to navigate the Affordable Care Act to get the best coverage The ACA aims to transform the U.S. healthcare system, and has already expanded coverage of young adults, eliminated lifetime limits on what insurance will cover, lowered the cost of drugs for seniors ...
	Recent college grads should understand their health care options Young, health Americans make up a large percentage of America’s uninsured. In fact, 16 million young adults are uninsured in the U.S. Under the Affordable Care Act, 82% of them will qualify for fede...
	Prepare for higher medical costs during senior and retirement years Heathcare could bankrupt this country as it has millions of Americans. There is still no real assurance that you can avoid a catastrophe if something unexpected happens. But if you do the best to prep...
	Plan ahead for Alzheimer's and obtain long-term health insurance Alzheimer’s is a debilitating disease that is on the rise as the baby boomer generation reaches retirement age. It behooves Americans to prepare for this disease by making sure the proper insurance ...
	Advice for women on getting long-term care insurance Long-term care insurance is an important part of an overall financial plan, especially for women. By doing a bit of homework, you can be prepared and put a plan in place to cover any future long-term ...
	Health and disability insurance can protect you when playing baseball You may not think of disability insurance as a necessity for your career but disabling sports injuries seem to be happening with increasing frequency. The benefits from this insurance will keep you an...
	How to get the right health insurance coverage for you and your family Health insurance and the cost of medical care can be intimidating, but there are creative ways to save money within the system. To learn more about your health insurance options and what the health re...
	Protect your family's financial security with the right insurance Insurance has become an important part of life, as it should be. The likelihood of disability or a significant injury increases every year, not to mention disasters that can destroy your home in a spl...
	Determine your need to buy a long-term care insurance policy Not everyone needs a long-term care insurance policy but it always pays to be well informed. Get in touch with your insurance agent or a trusted expert to talk to you about your current insurance need...
	Think ahead when purchasing a long-term care insurance policy Many states offer a list of websites and companies you can go to with questions regarding a LTC insurance policy. By taking the time now to decide on your long-term care, the more stability and comfor...
	How to apply and receive veteran's benefits and services Many veterans are eligible for benefits and services as a result of their military service. Although the process can be frustrating, there are a lot of options that can help you work through it to rec...
	How to mitigate and avoid the denial of a health insurance claim When a health insurance claim is denied or delayed, it only adds to the existing problems for customers. That is why it is so important to know what your policy covers and the steps you can take to he...
	Understand the financial benefits of voluntary insurance If you were to become disabled or ill for a long time, hopefully you and your family would be taken care of. However, if you're uncertain of your financial situation, now is the time to cover that ris...
	Advice to recent college graduates on buying necessary insurance These are not the only insurance policies out there. Have someone guide you through which policies are the most important for you to have upon graduation and save the others for when you have the stab...

K-12 Education

	How to overcome test anxiety Modern visualization training was developed for cosmonauts in Russia then used with the Olympic speed skating team. Those who spent the most time imagining perfect skating in real time did 25 percent ...
	Overcome writer's block Writers, even the best, have off days and each has to find what works, whether it's standing upside down to get the blood moving in an odd direction, doing jumping jacks, or reading the greats like Sh...
	Stay focused while studying Trouble paying attention and maintaining focus while studying is a common problem that all students face at some point in their academic careers. You can take control of the matter by making some targ...
	Keep yourself focused in the classroom Trouble paying attention in class is common amongst students. After all, school isn’t always the most entertaining place to be. Nonetheless, maintaining a high degree of concentration is imperative ...
	How to write a paper Once you unlock the secrets of how to write a paper, the benefits will last you a lifetime! Not only will your academic standing increase by leaps and bounds as you begin to express your ideas more cl...
	Test taking with ADHD Test taking, above all else, requires extensive preparation and a willingness to try new strategies. Nothing calms anxiety more than a thorough knowledge of the material. When you’re taking a test, ...
	Reading, but not getting it? After teaching speed reading for 25 years, I find there are two main reasons people don’t comprehend what they read: 1) they read too slowly and/or daydream making comprehension challenging or 2) th...
	Scoring high on the SAT requires laser-focus and preparation There are a litany of options with regard to studying for the SAT. A strong one is creating and abiding your study calendar. Because the responsibility to study and perform resides in the person it sh...
	Secrets behind successful high school sports fundraising programs Misperceptions about fundraising only damage the profession and the truly talented practitioners, not to mention the schools and coaches who deserve quality work. By putting some of the most important...
	How to score high on the ACT and impress college admissions No one knows more than you how much you want to get into the college or university of your dreams. The ACT is one of the tallest hurdles that you have to scale to get there. But, you know, clearing th...
	How to choose the right elementary school for your child Increasingly diverse educational alternatives for young students today mean families are able to engage in school choice. School choice provides an exceptional opportunity to steer the desired course ...
	Help your child succeed in a STEM education program at school Many parents struggle to understand the education system and how it works for their children. There are frequent changes, and some school boards implement them faster than others. The STEM education p...

Teacher and Classroom Resources

	Get your class to settle down All in all, students need consistency and clarity in understanding our expectations of them as a class. A non-verbal signal or procedure can help us make great strides in settling a class down in a ca...
	How do I get my students to ask questions? By creating a question-friendly environment, modeling your expectations for questions, teaching students how to ask questions and encouraging the behavior, your students will experience the dynamic of...
	How to handle unruly students These strategies will help put you in a better place, emotionally, to determine the best course of action for the future. The lesson that day may not even be part of the curriculum. Rather it may be a...
	Dos and Don'ts of grading discussion boards The online discussion boards allow students to have deep discussions around the course content. This is a wonderful tool that also builds a sense of community in the class. We need to use it carefully...
	Tips for designing a course Building a syllabus and designing a course can be a challenging exercise. One hint is to start with the institutions goals and outcomes for the program and the course. This guide can be used to sketch...
	Dos and Don'ts of teaching non-traditional students online Adult non-traditional learners are highly motivated to succeed but have different challenges, needs and strengths than traditional college students. These students can be highly successful online, but...
	Bloom's Taxonomy
	Teachers: Get help communicating with parents None of these steps is easy. However, if you take nothing else away from the discussion, do make sure you are the first to make contact. That first, positive communication makes all the difference whe...
	Advice for teachers on great parent-teacher conferences By following these few helpful tips, you’ll no doubt have a more productive, enjoyable conference. You can actually concentrate on the student’s best interest and collaborate with the parent, whic...
	Make your classroom safe for weather and violent emergencies Each year schools are faced with a wide variety of school safety incidents ranging from violence to weather emergencies. Classroom teachers can prepare for these incidents by having a proper plan and ...
	Meeting the unique needs of gifted children within the classroom Meeting the needs of gifted students in the general education classroom setting is challenging. Where there are so many different levels of students in the classroom, challenging the advanced students...
	Create an inclusive classroom that helps all types of students Some educators think about students with disabilities when they hear the word “inclusion”. Of course, supporting students with disabilities is part of the work of the high-quality inclusive school...
	Advice for teachers to help prevent misbehavior in their classroom Instead of relying on easy impersonal punishments, what works to prevent student misbehavior is for young people to have to face the real personal impact of their actions. For this to be practiced wel...
	Organizing the classroom for students with autism spectrum disorder Although each child with autism spectrum disorder is a unique individual in terms of strengths, challenges, learning style and support needs, paying attention to these elements of structure will allow...
	Advice for creating safe and welcoming schools for LGBT youth Schools can be hostile environments for LGBT youth. While all young people can become targets of bullying, research shows that LGBT students are most at risk. LGBT youth who experience higher rates of...
	Using discussion groups to help nurture growth in gifted students Discussion groups provide a bond that simply reassures a student that other people care. Students won’t come to a discussion group wanting to unload their innermost feelings, but some may want to ta...
	Ensure success in the classroom for kids on the autism spectrum This advice is an excellent way to prepare your classroom to accommodate a child with ASD. Because educating a child with ASD can be quite challenging for educators, it is important to be aware of the...
	Advice for teachers on how to recognize and reduce school violence Educators must to be sensitive to all acts of school violence and remain on the frontline to protect themselves and the students they serve. By implementing a comprehensive behavior system, teachers w...
	How to inspire and motivate students to participate in class Many students feel unsure about what they’ve learned or should be able to do. Teachers can increase class participation by: designing space to invite participation, assuring students that there are ...
	Advice for teachers to reduce truancy and keep kids in school Truancy can create the onset of other at-risk behaviors. Teachers should advocate for and support policies that provide truancy reduction. In-school suspensions, before and after school detentions, cr...

Summer Camps

	Choose a summer camp that is the best fit for your child As a parent, you will have the best insight as to what your child may need to be successful at summer camp. Trust your gut and follow this advice to better pair your child with a camp. Each family has...
	Prepare your child for the best possible summer camp experience Preparing for camp is more than stuffing your duffel bag with the amenities of travel. Getting ready for camp, especially for the first time, will require some mental preparation and a bit of coaching...
	Important factors to consider when choosing a summer music camp Summer deserves attention because when school is out for the year, learning ends for many children. More importantly, the summer months represent a unique period of time, when children can learn and d...
	Reduce homesickness and stop bullying at your child's overnight camp An overnight camp experience can offer a child adventures and challenges along with opportunities for developing independence, leadership, human relations and strong values. Parents can guide their ch...

Dr. Coyle S. Connolly

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Expert Articles by Dr. Coyle S. Connolly

Bites and Stings

Spot and treat an allergic reaction to a bee or wasp sting

Heal your mosquito bite quicker by using ice and antihistamines to relieve itch

Treat your jellyfish sting right away to help reduce pain

Expert Articles Sponsored by Dr. Coyle S. Connolly

Raising Teens

Help your teenager cope with their anger management problem

Viewing your teen as a developing adult can improve your relationship

Raising preteens and laying a positive foundation for the future

Support your teen's academic success and healthy development

Helping your teen navigate the college admissions process

Independent college consultants can help teens apply to college

Teach your teenager how to avoid substance abuse

Keep your teenage driver safe behind the wheel and on the road

Learn the facts on teen driving safety

Raise a respectful, polite teen by setting appropriate boundaries

Supporting your teenage daughter through the dating experience

Improve your teen parenting by understanding the teenage years

How do I relate to and communicate with my teenager?

Help and protect your teen who practices self-injury and cutting

Are there any signs of abuse in your teenager's relationship?

Effectively communicate with your teenager about substance abuse

What's the best way for parents to discuss sexuality with boys?

Teen sexting: What all parents need to know

Managing the difficult issue of drug and alcohol use in teenagers

Help teens build resiliency, improve coping skills and ease stress

Managing the difficult issue of drug and alcohol use in your teen

Parenting your rebellious teen and encouraging healthy independence

Get a plan and the tools to communicate with your college freshman

Teach your teens to recognize the dangers of distracted driving

How can you help your child sustain long-term addiction recovery?

How should you talk to your teenage daughter about dating violence?

Parents must create an addiction prevention family plan for teens

How should parents talk with their teenagers about substance use?

Support teens in making good choices regarding drugs and alcohol

Skin Treatment

Advice for those considering a chemical peel

Be informed and learn how microcurrent skin treatment works

Microcurrent skin treatment can help you have younger and healthy looking skin

How to get rid of your unwanted hair with laser hair removal

Treat unsightly varicose and spider veins with laser treatment

Eliminate puffy eyes and dark circles for healthier appearance

Control and attain healthy skin by reducing stress and harmful toxins

Skincare advice to help you achieve beauty from the inside out

Anti-aging and skincare secrets to help you look and feel younger

Eating the right types of healthy foods can help cure acne

Microdermabrasion can help achieve smoother skin and treat acne

Ensure the highest level of hygiene at your nail or waxing salon

Improve skin and decrease acne breakouts with a healthy diet

Yoga can help you improve skin and reduce breakouts and blemishes

Treatment and prevention methods for varicose and spider veins

Sclerotherapy can help treat spider and varicose veins

How teenagers can treat acne and prevent outbreaks

Aging and Longevity

Your elderly parent fell? This could change everything

Choose a trustworthy and qualified caregiver for your elderly parent

Empower yourself as a senior because you deserve a better lifestyle

Prevent falls as a senior by creating a safer living environment

Discover in-home healthcare options that are safe and comfortable

Live longer and feel younger by delaying old age as late as possible

Embrace the change of moving into an assisted living facility

Choose a qualified in-home caregiver from a reliable provider

Keep your independence with the help of an in-home care agency

Reduce the effects of aging using vitamin and nutrient supplements

Overcome your fear of death by embracing love and happiness

A life coach can help you reduce stressful decisions in retirement

Planning and preparation can help with the care of aging parents

Age gracefully with a positive attitude, strong mind and healthy body

Expect spiritual expansion and change when experiencing hospice

Forgetful? Memory enhancement is still possible as you age

Help managing Parkinson's disease symptoms and getting treatment

Embrace hospice as a guide on the journey through terminal illness

Ensure you track and take your medications on time

What can older adults expect from assisted living communities?

Understand Alzheimer’s disease and the care options available

Using modern technology can help elderly people with dementia

Age beautifully and gracefully to help stay healthy and happy