Brent Brandow

  • Director of Operations
  • Parkway SleepHealth Centers
  • Cary, N.C.   
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Contact me for: Parkway SleepHealth Centers is a comprehensive sleep health center and innovative leader in the diagnosis and treatment of sleep disorders. Located in Cary, N.C., Parkway SleepHealth Centers provides all-inclusive health management services in an effort to address and improve individual sleep behavior for men, women and children suffering from more than 70 different kinds of sleep disorders, including sleep apnea, narcolepsy and insomnia. Parkway SleepHealth Centers works as a collaborative team of medical professionals to oversee the ongoing care and treatment of sleep health, including physician consultations, diagnostic testing and sleep management programs. For more information, visit http://www.parkwaysleep.com.

Brent Brandow has always known that he works well with people, enjoys interacting with others and wants to make a positive difference and impact in his community. Brandow serves as the director of operations at Parkway SleepHealth Centers, a comprehensive sleep health center and innovative leader in the diagnosis and treatment of sleep disorders. Brandow is responsible for overseeing the operational environment of the company, in everything from budget creation, to profit and loss attainment, to hiring and mentoring new leaders within the organization. He is responsible for strategically driving Parkway SleepHealth Centers' vision for its partners and patients, and maintains an in-depth understanding of competitive conditions, industry practices, market opportunities and business requirements.

Expert Articles by Brent Brandow

Insomnia

Get help to overcome your sleep disorder and finally get some rest
With all of the available assistance for adults who experience sleep disorders, there is no need to suffer in silence. If addressing lifestyle factors does not offer sufficient relief, do not hesitate...

Expert Articles Sponsored by Brent Brandow

Insomnia

Can't sleep? It's called insomnia
Insomnia doesn't have to keep you up all night
Insomnia affects millions of people and is usually the result of some mental, physical, and environmental factors that disrupt a regular sleep cycle, which if not addressed, can become chronic. There...
Hypnotherapy is a wonderful way to treat insomnia and help you sleep
Professional hypnotherapy is widely respected as an adjunct therapy to medical care. Adequate sleep is essential your health and well-being. The deep relaxation you can achieve with hypnotherapy is a ...
Nighty night: Get a good night’s sleep with this expert advice
Hopefully you won’t find yourself longing for sleep, but if you do, this advice should help. Pleasant dreams!...
Get help to overcome your sleep disorder and finally get some rest
With all of the available assistance for adults who experience sleep disorders, there is no need to suffer in silence. If addressing lifestyle factors does not offer sufficient relief, do not hesitate...
Snoring or sleep apnea? Know the differences and treatment options
Your health depends upon getting not only an adequate quantity of sleep, but ensuring that the sleep you get is quality sleep. If you or your partner experiences any symptoms of snoring or sleep apnea...
Avoid the cycle of chronic insomnia, poor sleep and exhaustion
So how do you get a good night’s sleep? Like most things in life it comes down to making the decision to take action and then sticking with it. Seek out professional help. Follow the advice. Push th...
Good sleep habits improve mood, energy, and mental health
Without the proper amount of sleep (at least 7 solid hours), our mood will definitely suffer and, in turn, it can adversely affect thinking, concentration, attention, productivity, motivation, tempera...
Sleep apnea: Get the treatment you need for a healthy night's rest
Don’t ignore the symptoms of sleep apnea. Your life literally depends on you taking action. While the condition is more common in those who are overweight and over the age of 50, anyone can suffer f...
Relax and get the sleep you need with these insomnia busters
Quality sleep is imperative to good health. By powering down electronics, avoiding caffeine and alcohol while relaxing at the end of the day, creating your own perfect sleep space and focusing on the ...

Children and Sleep

Patience and tenacity are key in helping children stop wetting the bed
While bedwetting can be an embarrassing issue for children, it is not uncommon. When your child is ready to focus on ending bedwetting, alarms speed up the entire process and are the most effective wa...
Helping your child learn to sleep will foster much-needed development
For parents, the most crucial step in supporting your children’s development is to help them get the sleep that they need. All children deserve to have the help of their parents in guiding and shapi...
Establishing healthy sleep habits early promotes growth in kids
The important thing to remember is don’t give up. Establishing healthy sleep routines is very important for your entire family. Stick to the schedule and make sure your partner and family support th...
Your baby can sleep a lot better with the use of acupressure
Babies benefit immensely from Chinese medicine’s unique perspective on pediatric sleep and its gentle and effective acupressure solutions. Regardless of parenting style and sleep philosophy, all fam...
Valuable advice for turning babies into good nighttime sleepers
Having a baby in the house can be exhausting--even on a good day. The sooner you start implementing a healthy sleep schedule, the better rested both you and your baby will be. Follow this advice, and ...
Help your child to sleep better, longer and in their own bed
Helping your child to sleep in his own bed is not something you should do, it is something you must do! A good night sleep is critical to physical health, brain development, and daily functioning. As ...
Making sleep, health and wellness a priority for kids and parents
Sleep, diet and exercise make up the foundations of a healthy lifestyle, and should be equally prioritized for maximum physical and psychological benefits. Sufficient sleep is critical to each family ...
The ins and outs of bedwetting and helping your child stay dry
There are plenty of things parents must worry about and strive to change. However, bedwetting is typically not one of these things. The best thing to do is to be patient. In time, it is likely that yo...
Using behavioral interventions to help kids manage sleep anxiety
While sleep anxiety in children is common, it responds well to behavioral interventions. Ensure that your child has a regular bedtime and sleep routine, and get rid of common problems that interfere w...
Understand nocturnal enuresis and help your child achieve dryness
Bedwetting is a common problem. Most children who wet the bed will eventually stop with time. Through patience, open discussions with your child and pediatrician, and understanding that there are opti...
Laying the foundation for healthy sleep in babies and children
The key to preventing sleep problems and maintaining healthy sleep in children is a solid foundation. Make sure that your child’s sleep environment is cool, dark and quiet. Ensure that you know when...

Raising Teens

Help your teenager cope with their anger management problem
When a person expresses their anger, that is a normal human emotion. To expect people not to get angry is not realistic (unless you have a lobotomy). It is how we present our anger that is important. ...
Viewing your teen as a developing adult can improve your relationship
Your teenager needs your love and support to succeed. Work to see your teen as a developing adult, who can be frustrating, and whose actions can be alarming. Try to treasure the child you have and to ...
Raising preteens and laying a positive foundation for the future
The preteen years can be incredibly fun and enriching for parents and children. However, you must rethink your parenting style from when your children were younger. Be sure to enjoy their energy and e...
Support your teen's academic success and healthy development
Support your teens in their academic pursuits in practical ways, such as leaving time for homework, as well as in emotional ways, such as empathizing with challenges and talking through possible appro...
Helping your teen navigate the college admissions process
The college search and admissions process is a complicated one, and it is natural for parents to want to help their children through it. By following these tips, you can make the process less stressfu...
Independent college consultants can help teens apply to college
Given the lack of college counseling in many of our nation’s high schools, it is completely understandable why families are relying more on independent college consultants. By following the advice i...
Teach your teenager how to avoid substance abuse
Hopefully this article has made it a little easier for you as a parent to understand how to better prevent your child from developing a substance addiction as they grow older. Raising a child can be o...
Keep your teenage driver safe behind the wheel and on the road
When it comes to driving, teens are young and inexperienced. As a result, we expect them to have a few bumps in the road when learning such an important skill. Because this is the first legal responsi...
Learn the facts on teen driving safety
Raise a respectful, polite teen by setting appropriate boundaries
Parenting tweens and teens is tough. They are emotional, dramatic, egocentric and strong in their beliefs. But they are also watching, listening and wanting a parent to parent them. Always keep in min...
Supporting your teenage daughter through the dating experience
The dating experience is full of joy and heartbreak. It is vital to be supportive and encouraging, while also setting boundaries and limits. Remember to help educate your daughter about her body and h...
Improve your teen parenting by understanding the teenage years
When raising teens, remember that children of all ages, including teenagers—replete with raging hormones and drama—make us smile, energize us, frustrate us, annoy us, anger us, pull for others to ...
How do I relate to and communicate with my teenager?
Raising teens in today’s complex world can be quite challenging. The key to success is understanding your teenagers and their behavior, as well as learning to effectively communicate and connect....
Help and protect your teen who practices self-injury and cutting
If you have discovered that your child is self-harming, this is an extremely difficult time for the both of you. Please find professional help for them and for yourself. Cutting, burning, and otherwis...
Are there any signs of abuse in your teenager's relationship?
Teens must understand that healthy relationships are about feeling good and feeling safe. And they should never settle for less. Deciding whom to have a relationship with is one of the most precious g...
Effectively communicate with your teenager about substance abuse
Preventing drug use is an important part of parenting, which can be made easier through awareness, education and understanding. Active involvement in communication and teaching by example are effectiv...
What's the best way for parents to discuss sexuality with boys?
Sexuality is a complex topic that deserves lots of conversation and parental input. For the vast majority of teens and adults, dating, romance, and sexuality form a central part of their identity and ...
Teen sexting: What all parents need to know
With the advent of many new picture/video sharing apps, it’s easier than ever to share with friends, family - and even strangers - across the globe. While picture/video sharing can be a wonderful wa...
Managing the difficult issue of drug and alcohol use in teenagers
This advice is based on an approach, which is supported by strong, scientific research. It has been proven to work for parents of adolescent around the country, and even around the world. Although the...
Help teens build resiliency, improve coping skills and ease stress
Although parents can feel helpless when they see teens suffering from stress, we have the power to greatly reduce their pressures and promote their resiliency. Knowing how chronic stress undermines su...
Managing the difficult issue of drug and alcohol use in your teen
This advice is based on an approach, which is supported by strong, scientific research. It has been proven to work for parents of adolescent around the country, and even around the world. Although the...
Parenting your rebellious teen and encouraging healthy independence
It is a challenging time for the both of you. Your teen is trying to be an individual and may be struggling with low self-esteem, peer pressure, anxiety and depression and you are struggling with thei...
Get a plan and the tools to communicate with your college freshman
Undoubtedly, freshman year is extremely challenging for most families. However, if you keep the communication channels open, the process can be a little less painful and far less stressful—for the e...
Teach your teens to recognize the dangers of distracted driving
There are only two types of distracted drivers: Those who already have caused harm and those who will. Safe drivers are different from lucky drivers. The good news is that distracted driving is preven...
How can you help your child sustain long-term addiction recovery?
Addiction is a disease, and recovery is a process that can be navigated successfully. Like all teenagers, youth with a substance use disorder, who are in recovery, still need structure, reinforcers, c...
How should you talk to your teenage daughter about dating violence?
Make the conscientious decision to discuss dating violence with your daughter as early as possible. By having these conversations with your daughter, she will become educated about what dating violenc...
Parents must create an addiction prevention family plan for teens
Addiction and substance use/abuse is a complex problem. There are no definite rules on how to deal with it in the home. It intersects both biology and behavior, and is one of the most debilitating and...

Aging and Longevity

Your elderly parent fell? This could change everything
There are rarely any easy answers when circumstances for seniors change quickly due to illness or injury. The best approach for adult children is to gather as much information as possible, turn to tru...
Choose a trustworthy and qualified caregiver for your elderly parent
Choosing a caregiver for your parent is an important decision, and it can be an emotional one as well. The caregiver that you choose assumes a great deal of responsibility; he or she becomes a part of...
Empower yourself as a senior because you deserve a better lifestyle
This may seem pretty serious and business-like, but when you think about it, the business of life is very serious and your future independence relies on it. You have earned your seniority position in ...
Prevent falls as a senior by creating a safer living environment
Fall prevention is protecting our seniors. This issue has become such a meaningful matter that our Senate has passed a bill making September 22, National Fall Prevention Awareness day. We don’t want...
Discover in-home healthcare options that are safe and comfortable
Today’s healthcare options range from home care and medical alert systems to assisted living and skilled nursing homes. When choosing the right care option, it’s important to consider your health ...
Live longer and feel younger by delaying old age as late as possible
Aging is inevitable, however, old age is optional and personal. It depends on your state of mind and your beliefs about aging. Becoming a vibrant youthful thinking independent 80 year old is far more ...
Embrace the change of moving into an assisted living facility
You can choose to view your move to an assisted living facility as a life sentence or as a new chapter, brimming with possibilities. The way in which you view your circumstances is your choice to make...
Choose a qualified in-home caregiver from a reliable provider
Everyone is different and has unique support needs, so the biggest piece of advice I can offer is to ask a lot of questions and get to know the individuals and companies well before committing to them...
Keep your independence with the help of an in-home care agency
Choosing a caregiver agency can be a daunting prospect, but the information presented here should provide a checklist to make the interviewing and selection easier.The main things to remember are that...
Reduce the effects of aging using vitamin and nutrient supplements
Supplementing your diet with the correct amount of vitamins and other dietary supplements is key in optimizing your health, especially at old age. Make sure you get your fill of omega-3 fats, probioti...
Overcome your fear of death by embracing love and happiness
So as you can see, most of this advice is about living with love, and in the present moment. Whether we’re living a normal life in normal time, or whether we’re in the end or last stages of life, ...
A life coach can help you reduce stressful decisions in retirement
Those of us who have coached clients know the extraordinary impact coaching can have on people’s lives. Be committed to having a fulfilling life and don’t settle for anything less. Feel empowered ...
Planning and preparation can help with the care of aging parents
While no one likes to talk about these issues, it is critical to have a legal and financial plan in place. There are many situations in which a medical crisis occurs, and while last minute planning ma...
Age gracefully with a positive attitude, strong mind and healthy body
The secret to aging gracefully is taking good care of yourself as you age. Drastic measures like plastic surgery can be avoided by taking the right steps to stay healthy, strong and lean. The sooner y...
Expect spiritual expansion and change when experiencing hospice
The above material hopefully has help you see how your spiritual life can greatly expand through the hospice experience. Let’s all take the time and energy to dive deeper into our spiritual lives an...
Forgetful? Memory enhancement is still possible as you age
Medical advances have made it possible for us to have a much longer lifespan. We all know we should eat a healthy diet, exercise regularly, and control our stress, but now there is another factor to c...
Help managing Parkinson's disease symptoms and getting treatment
There are still many questions that need to be answered about PD related to causes, diagnosis, symptoms and treatments. Studies and clinical trials are being conducted around the globe. It is imperati...
Embrace hospice as a guide on the journey through terminal illness
There arguably is no more compelling example of compassionate care in our healthcare system today than hospice. Hospice staff and volunteers can be angels on earth, whether they are providing care in ...
Ensure you track and take your medications on time
It is very important that you take your medications as prescribed, on time, and in the correct dosage. It is also equally important to ensure you are taking the medication you are supposed to be takin...
What can older adults expect from assisted living communities?
Assisted living communities provide a wonderful option for seniors to maintain as much independence as possible, with the security of knowing that, as their needs change, they can receive support and ...
Understand Alzheimer’s disease and the care options available
The prevalence of Alzheimer’s disease in our country is increasing rapidly. It is critical to understand the distinctions between normal memory loss associated with aging and very specific impairmen...
Using modern technology can help elderly people with dementia
While researchers and scientists focus on finding a cure for dementia, the person living with the disease is often left out in the cold. Technology, when delivered appropriately, can be a huge tool in...
Age beautifully and gracefully to help stay healthy and happy
Aging well is really all about being happy and healthy at each stage of life. No age is better than another and being young is no better than being old- each one has its charm. You are the creator of ...
You may be able to stay in your house with home care assistance
Home care is right choice for millions of Americans to help them stay in their homes for many years safely and comfortably. Often times this option is more cost efficient than skilled nursing homes fo...

Caring for Teens and Adults with Disabilities

Teens with special needs must prep for transition to adulthood
It is important to give teens the tools, strategies and confidence they need to learn about their disability, learning style and strengths. This is necessary so they can develop their self- awareness,...
Achieving inclusion for college students with special needs
Every student--with and without disability labels--deserves the opportunity to pursue higher education. We must move away from the subtle and not-so-subtle discouragement that prevents students with s...
Caring for an aging sibling with disabilities entails teamwork
As your loved one with disabilities ages, the challenges can be daunting. By planning ahead and working with family members and professionals, you will find that you are not alone, and the journey can...
Negotiating adulthood as a teen or young adult with disabilities
It is vital to create a strong vision and transition plan for young adults with disabilities. Approach this vision and plan with creativity, flexibility and commitment. Instant messaging, getting a dr...
Tailoring sex education to teens and adults on the autism spectrum
When kids with ASD start to get older, parents panic. While they used to want their kids to do the same things as their peers, suddenly they no longer want them doing what the “normal” kids are do...
Supporting postsecondary success for teens with learning differences
Embarking on a postsecondary pursuit can be an intimidating venture--for both the student and the parent. Students with learning differences will continue to require support through their postsecondar...
Students with disabilities must plan for postsecondary education
Detailed planning for entrance into postsecondary education is vital for the success of students with ID. Start early and be sure to include high school coursework, which is necessary for entrance int...
Building connections and community for teens with disabilities
As parents raising children with special needs, you can do this. Don’t forget to take care of yourself, get some rest and do some fun things just for you. Who knows? You may meet someone in your yog...
Recreation can help teens with needs transition to community life
For individuals with disabilities, collaboration is the key to success when it comes to transitioning from school to community life. Focus your efforts on developing appropriate social, interpersonal ...
Helping teens with autism spectrum disorder prepare for college
Planning for college is an exciting time. While it can be stressful for any student, it is particularly challenging for students with disabilities. There are many things that can be done well in advan...
Teach kids with social learning challenges to become independent
Being social is an everywhere skill. Whether the setting is at home, at school or in the community, we are constantly using our social sense to figure out how to be around others. Some of us excel at ...
Preparing teens with special needs and learning issues for college
Transitioning a high-functioning child with ASD or other neurologically-based learning disabilities is a long process that does not occur overnight. Working on independent living skills pays off in th...
Making college a reality for youth with intellectual disabilities
Young adults with intellectual disabilities have more college options open to them than ever before. And just like their peers without disabilities, they should start early in preparing for these oppo...
Sexuality education is vital for teens with intellectual disabilities
Because sexuality education is a very important subject for special education students, parents must advocate for a meaningful program in their local school district. A teen or young adult with a disa...
How can individuals with disabilities seek and pursue employment?
Everyone who wants to work can do so--no matter how significant a person’s disability-related employment barrier may be. Supported employment and customized employment technologies often hold the ke...
Help teens on the autism spectrum to navigate social relations
The teenage years are a tough time in the life of teens and their parents. Even though they are looking to be more independent, they still need guidance. Just because their chronological age is that o...
Person-directed planning can empower individuals with autism
In spite of the communication, social and consistency challenges that some individuals with autism spectrum disorder present, many on the autism spectrum are able to partake in a planning process that...
Explore postsecondary options for students with learning differences
At first glance, the college search process can appear overwhelming. However, it can be a very enlightening time for both students and parents. Particularly for students with learning differences, tak...
How can parents help youth with special needs to become adults?
The parents of kids with special needs are tough heroes who climb uphill every day in honor of their kids and their rights. And the parents who are able to let others in and let their kids truly grow ...

Coping with Death and Grief

Cope with grief in a culture that tends to not honor bereavement
Perhaps you’ve already noticed, the most important thing we need to do when we’re grieving is to love ourselves deeply. This is easier for some and not as easy for others. If we already know ourse...
Learn how to cope when a loved one commits suicide
I hope that this discussion of an admittedly difficult topic helps. Perhaps the best reaction to suicide is re-dedicating our lives to creating a better world in which those who are suffering so have ...
Use memories of the person you lost to help you grieve
There are many ways to use your memories to help yourself through the loss of a loved one. You can enjoy thinking about the happy memories, and you do not have to stay angry, sad, or have regrets. Goi...
Participating in a grief support group can benefit your well-being
Groups that are created to support and provide community for those dealing with grief make an important impact. There is one constant in the journey of someone who has lost a loved one: something big ...
Grieving is normal, but it's vital to do so in a healthy way
While grief is often described as a “process,” the truth is the process is never the same for anyone. Just as our interpersonal relationships with friends and family are different and ever-changin...
How to explain death and terminal illness to your loved ones
Knowing how to start this important conversation and what to say and what not to say can help ease your own fear and anxiety during this time. Odds are you are also grieving over this diagnosis or los...
How to respond to a friend when their loved one has passed
While you may feel awkward in knowing how to respond when a friend loses a loved one, this is a time when you can show your support and true friendship. Ignoring the death is the wrong reaction. Keep ...

Men's Health

Recognize symptoms of erectile dysfunction and get help
Whomever you receive medical attention from should be able to assess your health concerns, symptoms, and potential treatments tailored to your specific situation. If you don’t feel comfortable with ...
Using marijuana can be a contributing factor to erectile dysfunction
There has been a scientifically proven link between marijuana use and an increased risk for erectile dysfunction due to the discovery that THC inhibits the penile muscles. This does not mean, however,...
Using marijuana can have adverse effects on male fertility
Infertility is a sensitive and complex issue among couples. The best way to combat this issue head on is to speak with a medical professional together as a couple, without placing blame or injecting g...
Address the psychological effects of erectile dysfunction (ED)
Erectile dysfunction can become a serious health concern if left untreated, impacting both your physical and emotional wellbeing. Neither issue should be neglected, as each can negatively influence th...
Satisfy her and have better sex by reducing premature ejaculation
Men can help women achieve more orgasms if they change the way they have sex. Instead of mounting her in missionary position, slow down your movements and focus on what will pleasure her the most. Als...
Men's mental health issues are often misunderstood, get help now
Men can benefit from therapy when they have the right attitude and keep an open mind about it. If you follow the leads from this article, it can help you get the help that you need and maximize your u...
How to speak with your loved one about erectile dysfunction
Although opening up to your partner might seem scary at first, you’ll soon discover that doing so (if done following the above advice) will actually bring you to a place of greater acceptance and re...
How men can supercharge their fertility
These measures should help men supercharge sperm and aid in the goal of becoming a father. If you have any questions about whether or not you have fertility issues, be sure to speak with a fertility s...

Cancer

Expert advice on undergoing breast reconstruction due to breast cancer
Breast reconstruction is complex. It requires time, energy, and patience. There are a wide variety of options - implant or tissue. Do your homework. Seek an experienced, board-certified reconstructive...
Take a DNA test to avoid a breast cancer biopsy misdiagnosis
If you or a loved one is going through this difficult process, talk to your physician about steps that can be taken to ensure you receive your confirmed biopsy results. With the emotional, life-changi...
Integrate acupuncture and Western medicine to help treat cancer
There are many benefits to utilizing acupuncture therapy along with traditional Western medical treatment. Further research, education and clinical trials are being conducted to continue the validatio...
Advice on getting lymph node transfer for lymphedema patients
Lymphedema is a common problem when it comes to mastectomy for breast cancer treatment. A lot of times the problem doesn’t show up right away and may take years for it to become apparent. Lymphedema...
Recognizing moles and skin as cancerous and getting help
It’s important to remember that you are not responsible for making a diagnosis! Your task is to identify any suspicious lesions and have your internist, family physician, or dermatologist check them...
Maintain your femininity when diagnosed with breast cancer
When first diagnosed, it can be an overwhelming experience; however, taking the right steps to breathe, learn and release emotion, as well as find ways to exude your personal style, will lead to a str...
Breast cancer treatments: How to choose the best option for you
Hundreds of thousands of women are diagnosed with breast cancer and begin treatment each year. While the discovery of a positive diagnosis can be difficult, choosing a treatment option doesn't have to...
Cancer rehabilitation can help you recover and tolerate treatment
The bottom line with patients undergoing cancer treatments and in need of cancer rehabilitation is to know yourself and your symptoms. Talk to your doctors, therapists, friends, etc. Develop and keep ...
Mohs micrographic surgery can help treat skin cancer
Ensuring that you are ready for surgery also involves ensuring you are prepared for aftercare. Following your surgeon’s aftercare instructions is important so that you are able to heal properly with...
Advice for getting proton therapy treatment for prostate cancer
Proton therapy can be an ideal treatment for prostate cancer for a patient who is looking to avoid surgery or spare surrounding healthy tissue from damage that might occur during standard radiation tr...
Little known things that can reduce your cancer risk
This may be recommending dramatic changes from normal life, but getting cancer (eventually) is very normal. If you want to reduce risk you have to move from normal to optimal. That’s the science. Ev...
A patient’s survival guide: Prevent medical mistakes and misdiagnosis
The best way to prevent medical errors from happening is to take an active role in your care and the care of your family. Following these tips and being responsible will help to keep you and your fami...
Prevent cervical cancer with early detection and education
Cervical cancer is a preventable disease and is treatable when discovered early on. Regular screening and understanding the symptoms of this disease are the best way to stay healthy. Making sure the w...
Advice on helping a loved one who has been diagnosed with cancer
Being there for a loved one with cancer isn’t always easy, but being genuine, caring and thoughtful in your efforts to support them will help make the difference. While there’s no rule book to thi...
Preventing melanoma starts with protecting your skin from UV rays
Your skin is your body’s largest organ, so make skin health a priority during all months of the year. It is vital to take the lead in your skin health, educate yourself and your loved ones on sun sa...
Find the right dermatologist to remove precancerous moles
Your skin is the largest organ in the human body. It is the site of the most common type of cancer, skin cancer. Your dermatologist is uniquely qualified to diagnose and treat all types of skin disord...
Steps you can take to reduce your risk of developing lung cancer
Lung cancer can be extremely difficult to detect and treat, which is why it is the leading cause of cancer death in the U.S. While screening options are limited, it is important to follow up with your...
What to expect and how to prepare for undergoing chemotherapy
Everyone is different, their treatment for cancer is different and they react to chemotherapy differently. Your health care team wants to help you have the best possible experience. Keep them informed...
Advice on treating and managing cervical cancer
A cancer diagnosis can be devastating for anyone but now there are treatment options for cervical cancer that are very encouraging. Under the guidance and care of a gynecologic oncologist, women can c...
You can reduce the risk of skin cancer and enjoy the great outdoors
The skin is the largest organ we have so we need to remember to protect it. Most skin cancer can be prevented with proactive protection. Follow this advice for your best chances for preventing melanom...
How to manage lymphedema when undergoing cancer treatments
If you are facing treatment that could harm your lymph nodes, it is good to know that you have resources and qualified experts to help you learn about and manage lymphedema. If you think you may be at...
Stay positive when diagnosed with cervical cancer
After being diagnosed with cervical cancer, it’s essential that you take time to understand your diagnosis, talk to your doctor about treatment options, find systems of support and treat yourself ri...
How to emotionally cope when you are diagnosed with cancer
If you are diagnosed with cancer you must take the time to survey your feelings and see how the diagnosis is really impacting you. Once you understand your feelings of stress, anxiety, or depression, ...
Prepare for surgery by speaking with your anesthesiologist
Remember, your anesthesiologist is most likely a board-certified physician, just as your surgeon is. There’s every reason to entrust your anesthesiologist with your total care. But it’s also smart...
A trusted healthcare team can help manage and treat ovarian cancer
Ovarian cancer treatment is very challenging. You will not have recovered from the surgical procedure when the chemotherapy has starts. After the completion of all your treatment, it may take up to 12...

Children and Death

Mourning can help children navigate grief, loss and crisis
Grieving is a very complicated and difficult process, especially for children. It is our wit and our wisdom that help our children, and us, through the passages of grief. It is in our grieving that we...
Helping children navigate loss after the death of a loved one
There is no life without loss. Helping children navigate death and loss is extremely important because they are beginning to assimilate new information, which can be painful. The role of parents is to...
What parents need to know when talking to children about death
Talking to your children will not be easy, but if you are honest and thoughtful, it will be one of the most meaningful conversations you will have with your child. Children grieve and when we give the...
Helping kids with autism spectrum disorder navigate bereavement
Bereavement is a universal loss. While many are resilient in the face of loss, individuals on the autism spectrum may not always be so resilient as their neurotypical counterparts. It is important to ...
Effectively communicating with your kids about illness and death
When we as parents must face the painful realities of death and illness, we must first understand our own emotions and manage them. Central to good parenting is the ability to be emotionally supportiv...
What's the best way for parents to help their kids deal with loss?
Do children grieve differently than adults? Ultimately, the answer is best summarized by the phrase, “monkey see, monkey do.” But it doesn’t start out that way. Children respond normally and nat...
From helpless to helpful: Parents can assist their grieving kids
When you are grieving the loss of a loved one or a pet, it is difficult to cope with your personal grief, while also helping your children cope with theirs. Reach out to support systems, attend suppor...

Schizophrenia

Take a holistic approach to help manage your schizophrenia
When learning to live with your schizophrenia diagnosis, it’s important to engage in a holistic approach to treatment. By working with a multi-disciplinary team of providers, staying on your medicat...
You can help someone close to you with schizophrenia
Supporting a loved one who suffers from schizophrenia can be a very overwhelming task. By learning all you can about the disease, building strong partnerships with your loved one’s medical team, and...
Advice for getting treatment and understanding schizophrenia
There are many treatment options available for people with schizophrenia. You need to find a good psychiatrist and therapist and get support from the people in your life. Schizophrenia is a treatable ...
How parents can help their teenagers who have schizophrenia
If your teenager or adult child has schizophrenia, there are many things that you can do to help them. You can help them understand that they can still be productive people if they get the right help....
Remain happy and in control when living with a manic disorder
This article gives you five things to do and five things not to do if your manic happiness is causing you to be careless and get into trouble. You can still be happy if you do the right things at the ...

Children's Health

You can survive the NICU
Your infant’s time in the NICU can very stressful. But there are a few things you can do to manage the stress and become more confident as a parent. By actively participating in your infant’s c...
Acupressure is a wonderful, gentle remedy for your child’s ailments
There is nothing esoteric or complicated about practicing acupressure on your children. Anyone can do it with some simple instruction and then it is literally in your hands for whenever it is needed. ...
Teach your children about healthy nutrition and wise choices
Life is all about choices. Some are easy and yield immediate reward, others are more difficult and the benefit is not seen for some time. Making healthy life choices may at first seem difficult for ou...
An acupuncturist can help treat your child's health conditions
If you are struggling with your children’s health issues, be it constipation, cough, teething pain or sleep issues, consider acupuncture and Chinese medicine as a possible alternative treatment. A v...
Ensure the top level of care for your baby’s eye health
Your baby is the most important thing in your life; you constantly worry about your baby's well being; you never let your guard down. You naturally want the best for your baby's health and for your ba...
Parents guide on how to prevent hearing loss in your children
Hearing loss caused by noise can be caused by overexposure to any loud sounds such as fireworks, power tools, machinery, motorcycles, sporting events, gunfire and music. The risk of hearing damage dep...
Maintain your child’s vision and eye health to optimize learning
The bottom line is to make sure that kids have complete eye exams regularly to assure that they are seeing the way that are supposed to be seeing. Remember, they think everyone sees the way they thems...
Prevent childhood obesity by making healthier food choices
Childhood obesity can be prevented and even reversed if the family is willing to commit to living a healthy lifestyle incorporating eating nutritious foods as well as exercising. It is a win-win situa...
Battle obesity in children by fostering an active family lifestyle
A fit and active lifestyle is an important part of maintaining overall health. By encouraging healthy habits at a young age, parents can help children improve academic performance, build self-confiden...
Encourage mental health in children with a psychological evaluation
Doing what you can as a parent to ensure your child’s mental health is essential in helping them develop into a well-rounded adult. Heed this advice to help you understand and choose a doctor to und...
Protect your baby during the winter: Know the facts about RSV
Speak to your child’s pediatrician to determine if your baby is at high risk for RSV disease, and if so, what additional steps may be recommended. For more information about the risk factors for RSV...
Cord blood banking can help your children stay healthy
Getting your child interested in sports will help prevent obesity
Kids who participate in sports are more likely to adopt healthy habits, succeed academically, and have higher self-esteem and self-confidence. They also learn skills like group goal setting and teamwo...
Know the warnings signs and symptoms of depression in your child
Symptoms of depression in children can differ from the symptoms associated with depression in adults. It is important to consult with a licensed mental health professional, like a counselor or psychol...
Cooking healthy foods for picky eaters to help them eat healthier
The process of developing a child’s culinary palette takes time and effort, but most children really enjoy variety and the process of exploring food options. If you present cooking well and clean as...
Be proactive when getting your child treatment for scoliosis
Raising awareness of this condition is important so parents know what signs to look for and what to ask their doctors. Early diagnosis is imperative to ensure your child gets treatment right away. Tak...
Why rewarding children with sugar or treats is a big mistake
Rewards are offered with the best of intentions. No one means any harm when giving a piece of candy to a child as praise for a job well done; they believe they are acknowledging their success. Unfortu...
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