ExpertBeacon | Beatty Cohan, MSW, LCSW

Expert Articles Sponsored by Beatty Cohan, MSW, LCSW

Marriage and Couples

	Get help if you are unsure of your marriage or relationship Making a decision about changing a relationship is one of the hardest things that people do. When there are kids involved, that decision making process is even harder. Give yourself the time that you ...
	Date night is a must for parents to ensure a healthy relationship Finding the opportunity, and the courage, to spend time alone with your partner isn’t easy for many parents. Not only are there the very real demands of modern family life, fear and hesitation may b...
	Parents can still have a romantic relationship while raising kids Most long-term couples - especially parents - go through periods when their romantic life loses its vitality. While it can be pretty distressing, try to regard it as a normal stage in the life span of...
	Admitting when you are wrong supports a healthy relationship Remember, the one who apologizes or gives into their partner is not admitting they are wrong, but supporting their relationship over their point of view. And true love always overcomes self-righteousn...
	Save your relationship with an experienced marriage counselor You want to pick a marriage counselor who has a good amount of experience and who focuses on marital issues as his focus of work. It is also important to get a counselor who will help you experience c...
	Expert advice for a strong and passionate marriage and relationship Strengthening your marriage is a necessity, not a luxury. Marriages cannot afford to be in an inert or status quo state. We need to work on ourselves and the relationship to get the most out of it. As...
	Expert advice on meditation and how it can improve your relationship Meditation, being mindful, and appreciative will improve all aspects of your life and relationship. Just like going to the gym, the most important thing is to start and be consistent, and all the bene...
	Get the love you want in your relationship with help from a therapist You may ask yourself, what can I get out of couples therapy? The answer lies in what you are hoping to learn about yourself, your partner and/or your troubled relationship. People go to couples counse...
	Maintaining sexual and emotional intimacy is vital for parents Many couples will make changes in their lives for the sake of their children before they will do it for themselves. But having a thriving, robust sex life is possible when you have children. In fact, ...
	Expert advice for keeping the romance alive after having a baby Most new parents feel daunted by the difficulty of keeping their sex life alive. Faced with the multitude of challenges that come home with the baby, it can feel like an unsolvable riddle. But with so...
	Do you tell your fiancee that you don't love the engagement ring? The Maybe Factor: If it’s a family heirloom, all bets are off and a whole new set of rules apply.Prevention is always best. If you slip your partner hints from the beginning, most of this could have...
	Emotionally connect to make it a good relationship and marriage Emotional connection is an essential ingredient in a healthy relationship. It is built and destroyed by the way you handle little everyday things. As the saying goes “The devil is in the details.”...
	Parents can rekindle their intimacy to create a strong marriage Intentional acts of love, kindness and sensuality stimulate the part of our brain that thinks, “Yes, I am a sexy person and not just a parent.” These small connections may not be explicitly sexual...
	Great first wedding anniversary gift ideas for your husband Whether it’s a special watch, cufflinks or a ring, there are many unique jewelry pieces that you can purchase for your husband on your first wedding anniversary. Consider these tips to find the perf...
	Fostering strong connections is essential to family well-being Creating traditions of connection in your relationship is vital for building a lasting bond. Work with each other on introducing and nurturing behaviors that will put you back on the path towards each...
	Create meaningful relations by nurturing fulfillment and intimacy Sustaining long-term intimacy is real and attainable. By following these steps and making a commitment to practice, you can achieve new levels of happiness and fulfillment with your partner and in you...
	Understand the 4C's and get the best value when buying a diamond From understanding diamond grades to knowing your lady’s preferences, from asking if a diamond is color treated to watching out for simulants, it’s important to have background knowledge before yo...
	How to create the perfect marriage and avoid divorce The power to create a successful marriage lies in our very own hands. Divorce can truly be avoided if we each do our part to foster a climate of love, devotion and commitment. We must recognize the pa...
	Plan the perfect Valentine's Day for your wife or girlfriend Valentine’s Day is about celebrating your relationship, and expressing your love. It’s the thoughtful little things that show you truly care; so swap the pricey present for a new experience togeth...
	Tips to ensure parenting does not interfere with your marriage Being a parent is tough. But it doesn’t have to interfere with your marriage. Parenting and marriage should both be fun. And if one is causing problems for the other, that’s a sign that you are do...
	How to put the sizzle in your sex life regardless of your age Acknowledge, address and resolve your issues in and out of the bedroom. We all need more fun in our lives. So beginning today, talk to your partner and jointly make a decision to take whatever steps a...
	Improve your marriage and relationship through better communication Even if your relationship is on a rocky road at the moment, smoother sailing can be just ahead. Strengthening your communication skills and making time to connect every day will go a long way to impro...
	An unplugged weekend getaway will do wonders for a relationship A change in scenery and pace creates the opportunity to change your perspective. Getting out of your routine shakes things up and helps you rediscover and rejuvenate yourself and your relationship. Th...
	How can married couples thrive when one partner has adult ADHD? It is possible that you are one of the millions of couples whose relationship is on the rocks because of undiagnosed adult ADHD. If you think you detect symptoms of ADHD, such as chronic distraction a...

Dating

	Relationship advice for successfully dating a recovering addict Like any romantic relationship, dating a recovering addict can have its challenges. If you’re realistic about what you can handle and what kind of support you can offer, chances are the qualities yo...
	How to have a great first date that will lead to a second First dates are important because they can be the gateway to a great relationship or the end of it in one night. If you hate first dates because you’ve been unsuccessful at them, there are things yo...
	Advice for men on how to impress and get the girl Whether you’re trying to establish a connection with a woman online or offline, it’s important to remember to keep an open mind and try to understand as much as you can about her to find out wheth...
	Know your personality type and find your perfect partner for life If a relationship lacks substance it is often because the partners are not connecting on a level of complementing nature or personality types. Knowing and understanding these types will allow you to d...
	Advice for men on how to keep your girlfriend from cheating on you Women cheat just as much as men do, but for different reasons. When a woman cheats, it’s typically her man’s fault. Do your best to find a partner without a history of sexual or emotional abuse. O...
	Expert advice on surviving a healthy long distance relationship Long distance relationships don’t work? Some don’t, but good relationships aren’t about proximity, they’re about choices- things you do and things you don’t. These are a few common sense ide...
	Expert advice for women to minimize the risk of male infidelity Men are as faithful as their options, so the best way to keep a guy faithful is to date one with few sexual options. The problem is that most women don’t want to date that type of guy. Most women wo...
	True love and romance can be found though international dating Whether you’re looking near or far for a date, it’s vital to remember that strong relationships aren’t built overnight, and having fun is the key to having a successful future with someone....
	What you should know and how to go about dating in the military Ranks filled with young, buff and tough single guys might sound like a female recruit’s dream come true, but it can quickly become a nightmare if you don’t adhere to the standard operating dating ...
	Things to consider before moving in together There are many things to consider before deciding whether or not to move in together. The most important consideration to make is the expectation of what moving in together means for each of you. Try ...
	Know what to do after your first date to build a healthy relationship Dating is a time to have fun and enjoy getting to know potential partners to discover if they’re right for you, and if you are dating authentically you’ll feel open and excited about finding real ...
	Heal from past relationships to help you move on and find love The way in which we handle the past impacts our future. We can either learn from our experiences in order to improve our lives or we can take on the role of the victim. Keep in mind, however, that we ...
	Protect yourself from online dating scams to ensure your safety In our quest to find our perfect mate the under-discussed, and unfortunately overlooked issues is the “it can’t happen to me” syndrome of being on the dating scene and not taking into considerat...
	Choose the right matchmaking service to help you find love There are many ways to meet and find potential partners. Anyone who is motivated to seek that special someone has many tools available to them today - it is more than simply being in the right place a...
	How to ask a girl out on a first date Asking a girl out is a simple task; it’s knowing which route to take that matters most. Since men value youth and physical attractiveness in a woman, a conversation isn’t necessary to gauge which ...
	Most guys use online dating sites to find a serious relationship In the end, it’s just not true that all men are dogs—guys are just looking to be held at a higher standard these days. If you take the time to get to know the person you are dating, it will defini...
	Search for the love of your life with the help of a dating coach Find a Dating Coach with content and a style that resonates with you, but be prepared to work! We’re the personal trainers of your love life, here to support, motivate, and educate you on your path ...
	Sugar daddies: what you need to know about dating a much older man So your guy made VP at his company the same year you became old enough to buy alcohol. Together, you’re hotter than his secretary’s Monday morning coffee. Relationships that are on fire in the beg...
	Be smart and professional at the office if you date someone from work Dating a coworker in the workplace can be hazardous to your work’s health. However, if you keep yourself focused on being professional, keeping the relationship to yourself, and working while at wor...
	Be cool, and make it a hot first date with this expert advice First dates can be difficult waters to navigate, but doing a little pre-date prep, plus practicing a little on-date kindness can get you through those awkward stages, and hopefully into a healthy rela...
	Have an engaging conversation when going on a first date with a man Feeling comfortable with your date creates a willingness to share, and offers a sense of grace in partnership from the moment you meet. This is an important quality to a man who’s interested in a co...
	Know how your date is going by how she is flirting These are all telltale signs that women generally give off when they're into you…and especially when they're not into you. However, don't let these be your judge and jury, rather let the advice abov...
	How to grieve, forgive, and move on after a failed relationship It’s possible to have a successful and healthy end to a long-term relationship. Emotionally letting go through the grieving process, and with help and support from a relationship expert is a very im...
	How to ask a man out on a first date Asking a guy out may make your grandma cringe, but women taking the lead in dating is here to stay. By keeping things casual on your end, your man of choice may not even notice you're taking the lead....
	How to end the first date gracefully when you're not interested None of us are skilled at breaking it off because we don’t want to hurt their feelings or be displeasing. This is natural. If they ask you out again, say, “Thank you so much for asking. I can tell...
	Guidance for people who are dating someone with kids Although dating someone with children can be challenging because it adds another layer of complexity to the relationship, don’t let your fears stop you if you know believe the relationship has promi...
	Recreational dating: have fun finding what you want in a relationship Dating just for fun is a great strategy. Just be clear about what you want and communicate it to your dating partner. Use that time to learn about yourself and what you want in a relationship, and be ...
	Make casual sex and one night stands fun, adventurous and pleasurable Most people think of casual sex and one nights stands as an empty unfulfilling past time, but it doesn’t have to be! So follow this advice and keep your favorite hobby as wild, crazy, and fun as it ...
	Advice for men on selecting their online dating profile photo Photos are the gateway to everything good about online dating. Spend a little time making sure your pictures reflect you accurately and authentically. And take the feedback. If every woman you meet te...
	Women: Use sexy and appealing photos for your online dating profile A photographer friend once told me, “When you’re taking your sexy shot, think, ‘I know a secret.’ It will give you a sweet, sexy, playful expression.”If you’re not getting responses to you...
	Best practices on surviving and being successful in online dating While online dating offers a safe and efficient way to meet new people, it is also a useful exercise that will help you learn more about who you are and what you want. Focusing on the learning piece w...
	Someone who can date with confidence is very attractive Navigating through the world of dating can be a tricky proposition, yet having confidence in you is a must in order to experience success. Visualize your date going well, act as if it will, be yoursel...
	Being happy when you are single builds self-confidence when dating Being a successful single is one of the greatest gifts you can give yourself. It is having the mindset that you deserve to be happy whether you are single or in a relationship. It’s also an importan...
	How to make long distance dating and relationships work More and more people are entering into distance relationships and making them work. Communication is key. Be honest, be creative, be flexible, and have fun!...
	Everything a man needs to know to plan the perfect first date The way a woman’s mind works is a completely alien concept for a man, which is why, especially on that first date, you need to stick to the safe and traditional approach. She needs to see if you are...

Surviving Divorce

	Have a healthy and successful pregnancy while getting a divorce Divorce during pregnancy can be fraught with emotion. You are not alone, and you will get through this. Give yourself time to grieve and focus on yourself and the new life you are carrying!...
	Successfully move on and start over after the divorce is final At the end of the day, only time will heal your wounds. However, the more time you spend doing other things, the less time you will have to spend on what used to be. The past is gone, and the future i...
	Take the right steps to help yourself and reduce stress during divorce Although divorce can be quite painful, it is also a brand new beginning. New beginnings can be exciting, and if you focus on the positives ahead of you, you can create new, exciting dreams and hopes....
	Move beyond dependence-like behaviours to help heal from heartbreak The sufi poet Rumi reminds us that the way through the pain is to feel the pain. However, even in the midst of those feelings, if you can catch even a glimmer of the fact that healing is possible, and...
	Expert advice when your spouse surprises you with divorce Being surprised by something as big as a divorce is almost impossible to imagine if you have never been in that situation, and is something no one would wish on their worst enemy. However, if you find...
	Rebuild your self-confidence and self-worth after divorce As far as changing “your relationship” goes, focus on the relationship with yourself and what your life would be like as a woman whose essence will be restored. Begin a self-embracing path which w...
	Divorcing your sugar daddy: a zero-calorie drama-free action plan Divorcing your sugar daddy can be an icky, sticky process. There will be times you want to give up, give in, or simply get even. But in the long term, divorce is just another challenge to overcome. Le...
	Get a divorce coach to help and support you in your divorce A divorce coach may be the only person completely in your court, who is your support for handling your divorce challenges in the most effective way possible; and at the same time helping you to gain c...
	You win when you remain civil with your ex during the divorce Divorce will always be a difficult experience. But your actions and your choices can help you to avoid adding unnecessary pain and unnecessary expense to the process....
	What to do if you disagree when dividing assets during a divorce Dividing assets is an important part of the divorce process and one you do not want to shortchange or overlook. Reaching a fair division of property is the goal. To do that, you need to identify the a...
	Advice and help when your husband has cheated on you Cheating is not a death sentence for a relationship. There are many factors that play into whether or not divorce is inevitable. Remember it is not possible to be committed to two people at the same t...
	Keep a level head and productive dialogue with your soon to be ex When we get divorced for the right reasons, and go through the process lovingly and respectfully, it offers an opportunity for growth and paves the way for a bright future.These spiritual tools can of...
	My way or the highway is a road to nowhere in divorce Effective negotiation relies on effective communication. In divorce this is very important especially if you have children that you will be co-parenting after the divorce. Co-parenting and new relatio...
	Stand your ground and get what you want out of the divorce Many people find it difficult to be assertive, especially in a divorce situation. It is important that you take the right steps so that you do not give in to fear or intimidation and that you get what...
	Life after divorce: How to rebuild your self-esteem and confidence As long as your inner core is not strong, your divorce will affect your sense of self confidence and self worth. Making that core strong will pave the way to the next chapter of your life as a single,...
	How to survive divorce and still get what you and your family need Throwing in the towel is giving up. Sometimes we justify it by saying it just isn’t worth it to keep fighting the fight! And what if you weren’t fighting the fight? What if you were paying attenti...
	Women in divorce need to understand division of marital assets In order to divide assets you first need to be aware of your total financial picture. Getting good advice and representation is also critical to understanding your needs and rights before you sit down...
	How to make a trial separation work and not always end in divorce A trial separation may be the next step; a well-planned trial separation can be enormously helpful. When approached with considerable thought and planning they do save some marriages. Just as importan...
	Reduce the stress of divorce by being cooperative and rational The better a couple is able to cooperate, the sooner you can complete the divorce, which is the ultimate goal. Divorces are not about win or lose; it’s about finding salvation and taking the appropr...

Weddings

	Successfully choose the wine for a wedding Choosing the wine for your wedding reception is an important detail that can take time and be challenging if you don’t know a lot about wine. Consult with the staff at your local wine shop. They can...
	Enjoy the full wine tasting experience with decanting The choice to decant - and for how long - is a very individualized decision. Each wine is unique in its need for aeration and filtering. Experiment and go by your own personal preference. Most of all,...
	Advice for planning an environmentally friendly green wedding Planning a green, eco-friendly wedding is no different than a non-green wedding and you can do it without sacrificing your budget, vision or sanity. Complete your research early or ask for help. Use p...
	Choose the right jewelry to help accentuate your wedding gown From ensuring that your jewelry coordinates with your dress and hair style, to what to choose for your “something old, new, borrowed, and blue,” there are many things to consider when picking out ...
	Expert advice for planning a stress-free wedding Wedding memories last a lifetime. A memorable wedding begins with thoughtful, considerate planning. Sticking to a budget and planning a wedding that reflects your shared values ensures your wedding da...
	Lake Geneva, WI: The destination wedding place of your dreams For nearly 150 years, Lake Geneva has been a vacation destination for Chicagoans. Today, Lake Geneva is recognized as One of a Dozen Distinctive Destinations offering a vast array of lodging opportuni...
	Choose a great videographer to capture your wedding day While photography has always been the go-to wedding service that captures the special day, videography has really grown in popularity. It’s fun to show off your highlight video to friends online, or...
	Advice on choosing the best photographer for your wedding day Wedding photos will last forever, and while you and your spouse and your family and friends are the subjects of these photos, it is the photographer’s style and vision that produced these photos. Th...
	Plan a memorable and affordable destination wedding in Myrtle Beach Whether it’s a week-long wedding affair, a long weekend getaway or a memorable honeymoon, the attainable and affordable destination of Myrtle Beach will not disappoint....
	Wedding Woofers: How to include your dog in your wedding The decision to include your dog in your wedding is an important and joyous one. It’s a decision that needs to include all the pros and cons before you invite them. Make sure that everyone, (you, yo...
	Create your wedding guest list without overextending your invites Guest list can quickly become a headache for any newly engaged couple, but they don’t have to be. By properly managing the guest list, couples can not only experience a less stressful wedding planni...
	Bridesmaid etiquette: How to honor your friend's wedding day All in all, as a bridesmaid, you hold such a special position in the wedding and that should be treated with the utmost respect. The bride loves you, trusts you, and appreciates your presence. Take yo...
	How to plan an unforgettable bachelorette party If you have been given the pleasure of hosting a bachelorette party, know that it is your one shot to make the Bride-To-Be’s last fling before the ring one for the bachelorette record books. Leaving...
	Advice for planning a successful wedding in the digital age As technology continues to play a large role in our lives and makes things quicker and easier, newlyweds will continue to tread the fine line between innovation and tradition....
	When creating your wedding registry choose gifts you want and need Registering for your wedding seems simple, but when faced with the proposition of making a giant joint wish list, it can be hard to know where to start. Weddings are built on cultural and societal tra...
	Choose a wedding officiant that will create the special ceremony When you have found your perfect match, it’s important to find your second perfect match: an ideal officiant who will make you feel comfortable, listen to you, and be unique. They’ll work with you...
	Advice for choreographing your wedding dance Remember, long after the food has been eaten, the guests have gone home and the wedding gown has been packed away, you’ll always be able to use your new abilities with the timeless art of dance....
	You can have a dream wedding with a limited budget Don’t be afraid to think outside the box and to try something new. Your wedding is just that, your wedding - so feel free to mix it up a bit. Even if budget is a concern, your dream wedding is possi...
	What you need to know for the perfect wedding reception It is important that you feel comfortable knowing that your event planner understands your vision on your wedding day. It’s all about both of you! Determine your personal wedding style, gather toget...
	How to have a beautiful wedding and save money at the same time Often times, the expenses that seem most appropriate to cut when planning a wedding, end up costing you more in the long run or ultimately diminish your guests’ enjoyment of day. So be sure to be se...
	Go to a stylist to get the perfect hair on your wedding day “I didn’t care what my hair looked like,” said no bride ever. The way you feel about the way you look on your wedding day will be a determining factor in how you enjoy the day, so consider the i...
	How to buy the perfect engagement ring for your fiancée Now that you know just about everything to consider when looking for and evaluating a diamond engagement ring, it’s time to start shopping for that special someone!...

Anxiety and Stress

	Reduce and manage stress at work and at home to enjoy life more Work stress is part of work, but it doesn’t have to be overwhelming. Learning how to manage stress is a challenge and sometimes may feel like too much work, but if you are able to take small steps t...
	Reduce stress and anxiety by unleashing your happy hormones If you find yourself exhausted, overwhelmed, up and down and about to meltdown, its time to stop being stressed and depressed and learn how to unleash your happy hormones.You could be one of the 40 mi...
	Manage and reduce stress by turning negative thoughts into positives With a world filled with stress and us exposed to it at almost every turn, it can seem overwhelming. But these techniques can allow you to decrease your response to that stress and put yourself back i...
	Energy EFT Tapping Points
	Practicing meditation can help you greatly reduce and manage stress Above all, enjoy your meditation.Meditation is about you experiencing peace, joy, love, relaxation and more. So relax and have fun. Allow yourself the freedom to discovery your way of meditating. Who ...
	Energy EFT and Emotrance can help your body heal from trauma Energy EFT and Emo-Trance finally help solve problems in life that until now have been confusing and frustrating. With a little bit of help and dedication, you can help your body’s energy heal from ...
	Manage your emotions to help you with stress, anxiety, and depression Taking control of your mental health begins with recognizing what comprises a healthy emotional state and how to maintain it. During any transition, it is vital for students to obtain a healthy mental...
	Expert advice for holistically reducing anxiety and learning to cope Life is a skill that must constantly be developed and adapted with mindful and dedicated attention. To that end, individuals can certainly learn to employ a number of strategies and cultivate certain ...
	Hidden stressors to be aware of to help you reduce anxiety and stress Stress is one of the leading killers in the United States and given our fast paced lifestyle this is not likely to ever change. One area where stress impacts us is its affect on our blood sugar, which...
	Holistically uplift your mental state, reduce stress, and enjoy life Let’s begin to minimize our stress and achieve a clear mind. Try the above tips and remember, a stable mind is the key to total wellness....
	Manage and control stress by learning coping techniques Stress is an intrinsic part of our busy and overscheduled lives. It’s something unavoidable and we all face a certain amount on a daily basis. The amount of stress and how it manifests both physical...
	Expert advice for understanding and treating your anxiety disorder A very important do and don’t for anyone diagnosed with an anxiety disorder is reading all the information available online. There is a lot of great information about anxiety disorders on the intern...
	Confront and overcome your fears and phobias with this expert advice Fear is something that we all live with in some form or fashion. And, despite how real and scary it can feel, it is actually just an illusion we create in our own minds. The good news is we can work o...
	Holistically reduce anxiety by instilling a healthy lifestyle Anxiety affects an overwhelming amount of Americans. While some anxiety and stress can help to optimize your potential, unrelenting anxiety and stress can be detrimental to your health and well-being....
	Hypnosis is a great way to help you overcome your fears Like every kind of treatment, hypnosis doesn’t have a perfect success rate, and it’s not for absolutely everyone. But it can be highly effective for treating fears and phobias. Just make sure you ...
	Stress relief advice to help you chill out and enjoy life Life is not a race, so why rush? Slow down and your stress levels will drop significantly.Many people get so caught up in the stresses of everyday life that they accept that there is nothing they can ...
	What you need to know about understanding and overcoming anxiety Anxiety can easily make us feel trapped and disempowered. However, it is really not the emotion that keeps us stuck, but the ways we approach it. We either start frantically looking for potential dang...
	Defeat anxiety by healing past memories and empowering yourself There are many ways that you can change your thinking when you feel anxious. Apply the techniques and you not only can eliminate anxiety, but you will feel empowered that you can control your thinking...
	Overcome your fear of flying when nothing else seems to help Fear of flying can be overcome. But if the things you have tried have not worked for you, that doesn’t mean you are hopeless. It only means the things you tried were inadequate. ...
	Naturally manage stress and anxiety during the holiday season Adding even just a few of these tips will help you manage stress, reduce anxiety, and enjoy the holiday season more fully! Be sure to breathe, exercise, and not overcommit yourself to too many things....
	Talk to a therapist to help manage and overcome your anxiety Anxiety can be at its worst, debilitating, and at its best, annoying. It is also very common among people for a variety of reasons. If you feel anxious, do not be embarrassed or too stubborn to get he...
	Reduce your holiday stress and enjoy the season By following these steps during Christmas and New Year’s, this time of year can really be an opportunity to make memories that will last a lifetime. Make the decision that this year you’re going t...
	Take charge and reduce stress on a daily basis with this advice Simple, yet powerful, reminders of the heavy loads of life that we carry around with us each day, and that all too often we simply accept rather than address, is helpful in learning how to manage your...
	Eye Movement Desensitization Reprocessing (EMDR) helps treat PTSD EMDR is a comprehensive treatment approach that incorporates components of a number of different psychotherapies. It proposes that a traumatic event can be so overwhelming that it freezes the informat...
	Simple tips to help manage anxiety and stay in control Be encouraged and enthusiastic! You are not alone and many understand and empathize with your plight and the very real ramifications it can have in one’s life, including damaging relationships in so...
	Meditative techniques throughout your workday can reduce stress Calming the nervous system by engaging the parasympathetic response, lowers stress hormones, signals to the brain that it is ok to relax, and allows the body and mind to start functioning at a more op...
	Control your emotions and reduce anxiety without therapy This article teaches you basic ways to stop feeling the way you do not want to feel. It also helps you to accept your thoughts as they are, so that you are able to move past them, control your emotion...

Divorce and Separation Law

	The right way to separate Again, separation is more than taking a break from your marriage and living apart from your spouse. It is an important time to plan and reflect on you and your family’s legal, financial, and emoti...
	What to do when "I do" turns into “I don’t”- A Divorce Guide A divorce involves one of the most emotionally trying times in your life. You should be as prepared as possible to act in your own best interests....
	Legal guidance for co-parenting a pet with your ex Life has a way of throwing us curve balls and how we adjust to them can be the difference between a happy and not so happy life. No one heads into a marriage expecting to get divorced, but when it h...
	How to choose the right divorce attorney for your divorce When it comes to finding a divorce attorney, be thorough in your research. Take into account credentials as well as personal chemistry. Be clear on all the fees upfront. Make sure you are in agreement...
	Negotiating alimony during a divorce A woman in the midst of a divorce proceeding once said “Marriage is about love. Divorce is about money.” This is so true. Alimony is one of the key money matters that must be negotiated and settle...
	A parenting plan means more than trading weekends with your ex Co-parenting is more than simply co-scheduling. Children of divorced parents can and do thrive on the same consistent rules and constructive communication as children of married couples. Taking the ti...
	Divorcing and divorced dads succeed when they put the interests of the children first Most men and women do not realize that they put their children in the middle of their disputes. It’s not something done intentionally, but you need to remember that your anger is not your child’s ...
	Fathers will win child custody battles if the children are the priority in everyday life Being a good dad means both talking the talk and walking the walk. Everyone from the ex to the kids to the guardian to teachers, coaches, neighbors, doctors and shrinks is watching. Show them all what...
	Take precautions to ensure a quick and fair high net-worth divorce The issues facing high net worth divorcing families are often different from the issues faced by lower/middle income divorcing families. As such, they must be planned for and approached in a manner be...
	These child support basics will benefit you and your children The most important thing to remember is that child support is about the needs of the children. They need support in a number of ways, financially for sure, but also emotionally by not being made a lig...
	Men will prosper in a divorce by focusing on these practical solutions As in all things, if you get educated about what’s before you and go into it expecting the worst, the chances of it being worse than you expected are about even. Get a lawyer you can get along with,...
	Be realistic, reasonable and communicate for a successful divorce It is understandable that through divorce and separation many emotions will arise between both parties. However remember that the legal system is not a tool that you can use to gain revenge against th...
	Find hidden assets that your spouse has not declared during divorce Divorcing couples must know where all the assets are. Neither side has the right to hide money and every right to use all the means necessary to discover where the assets are and what their value is. ...
	Divorce mediators help you settle differences and save money Divorce mediation is one way to settle issues relating to your divorce. Before selecting this process, it is important that you fully understand what a mediator can and cannot do, that you obtain lega...
	Mediation can help you get what you want in divorce and save money Mediation is an effective, relatively inexpensive way to settle divorces. However, you have to be prepared, be in control of your emotions, and be realistic about the results. Good legal and financial...
	Know the difference between custody and shared parenting in divorce Shared parenting and custody are often confused terms. As you can see, they are separate concepts. Shared parenting is a likely outcome for a situation where you and your ex are no longer together. An...
	Parents considering divorce must protect themselves and kids Making the decision to hire an attorney to represent you, as opposed to choosing to represent yourself, may be one of the most important decisions you will ever make. This decision can have an impact ...
	A collaborative divorce avoids a court battle and reduces costs Collaborative divorce is an alternative to a drawn out court battle. The process might result in an easier transition for the parties and their children. But collaborative divorce is not for everyone....
	Choose the right divorce attorney to protect you and your family Divorce can be devastating, especially when children are involved. Picking an attorney you like and trust and who has experience and knowledge will make a difficult time of life better for all parties...
	How to get an annulment when there is misrepresentation or fraud Annulment is different from divorce, but still requires legal representation and a court case. Be sure your circumstances meet the requirements for an annulment, and not a divorce, before you proceed ...
	How to ensure your ex-spouse complies with the court's orders Judges generally do not take kindly to those who consistently flout their orders. However, because the possible penalties for violating a court order include incarceration, it is important that your e...

DUI and DWI

	17 Questions to ask yourself after being arrested for a DUI
	Calculate your blood alcohol content for a DUI
	Don't let a DUI ruin your life Being charged with a DUI can be an emotional and stressful event that will take time and money to address. If charged, you need to act quickly and hire a qualified and experienced DUI lawyer. You or y...
	Drunk driving terminology by state
	Contact the DMV immediately when charged with a DUI
	Understanding a DUI defense in a court trial
	Protect yourself with a good DUI lawyer
	Tests used to determine if you are driving drunk
	Advice on refusing DUI field sobriety tests and knowing your rights Majority of motorists are not fully aware of the legal provisions and implications surrounding DUIs or DWIs. Contrary to Miranda Rights where officers are mandated to inform an apprehended offender of...
	Advice when you fail the field sobriety test and are charged with DUI If you find yourself confronted by an officer for a possible DUI, don’t dig a bigger hole of fines and penalties by not knowing your rights as a motorist. Familiarize yourself with the sobriety test...

Death of a Spouse

	Advice for surviving the death of a spouse or partner at a young age The journey of young widowhood is not easy. However, there are many healthy ways to cope with your loss that will help you move through it and even uplift you. Reach for support when you need it, spea...
	Learn to accept and embrace the death of a loved one Can you recall all the love, intellect, caring, humor and other positive qualities of your departed loved one? All that continues on beyond bodily death! That’s the great news that will help you get...
	Advice on helping a loved one through the first year of grieving Supporting a loved one through their grief journey can be challenging. You might feel a bit lost at times and unsure about how to best offer support. There are many tips and tools that can help you as...
	The death of a spouse: Rebuilding your life after the first year The second year after the loss of a spouse is a time of change. Grieving takes second place to refiguring and rebuilding your life. This is a time to not only reclaim your life and refocus on a new, s...
	Live, love and laugh again after the loss of a loved one At first it’s hard to make the transition to a new ‘you’. It requires not feeling guilty for smiling again, laughing again….to face your fears head-on by taking risks again. Above all else, th...
	Take care of yourself emotionally after a loved one dies Coping techniques may help you emotionally after someone dies. Help yourself by learning to identify what normal grief reactions are and then utilize the coping techniques that best work for you. If y...

Retirement Planning

	Gen Y workers must start saving and investing early for retirement Developing an effective retirement strategy as early as possible helps ensure you have lasting financial success. You can have more peace of mind that you’ll actually be able to retire when you want...
	Have the money you need for retirement with lifetime income annuity Lifetime Income Annuities, also called Single Premium Immediate Annuities, provide an income stream that you can never outlive. You can use that contractually guaranteed payment to help budget and cov...
	Expert advice on choosing lifetime income annuity program Lifetime Income Annuities (aka: Single Premium Immediate Annuities) are the purest form of “transfer of risk” annuity strategies available to the public. These products are contractually guarantee...
	Take control of your future with a self-directed retirement plan Self-direction as a retirement wealth-building strategy can be a great way for savvy investors to take control of their investments with alternative assets they already know and understand. It is cruc...
	Know how to financially plan for retirement so you can retire on time There you have it. By sticking to these simple and straightforward guidelines, you’ll be well on your way to planning for your retirement years successfully....
	Understand net unrealized appreciation for your 401K Failing to take NUA treatment into account is the #1 mistake people make with respect to their qualified retirement plans. If you own employer stock in a 401(k), ESOP, or other qualified plan, be sure...
	How to benefit from rolling over your 401(k) to an IRA Whether you feel like a 401(k) plan or IRA is right for you, it’s important that you have a firm understanding of what both options bring to the table. Take the time to consider every angle and stay...
	Expert advice on retirement planning for small business owners So, what is the end result of setting up and funding a small business retirement plan? Well, nothing beats the happiness of a small business owner who is able to retire and have a bucket of money allo...
	Planning for health care costs is vital to successful retirement When it comes to retirement planning, don’t delay. Start planning today. If you stay on top of your future healthcare costs, you will not only gain confidence from being prepared, but you can relax ...
	Key considerations in saving for a confident retirement Whether you’ve been saving for retirement for 20 years or you have your head in the sand when it comes to putting money away, it is important to remember that it is never too late to start and there...
	Save for retirement the moment you land your first job after college Don’t ever allow yourself to fall into the mindset that you have the rest of your life to save for retirement. The sooner you start saving, the brighter your financial future may be. Make a commitme...
	Guarantee income in your retirement with fixed indexed annuities (FIA) Fixed indexed annuities are a wonderful way to balance out a retirement portfolio because they are a low-risk insurance product that increase with index growth and are protected from market volatility...
	Young people: take a new investing approach to retirement planning The retirement landscape is shifting, and it’s important to understand what you need to do to ensure your retirement savings is secured. Use these tips to protect your future....
	Plan for retirement and get the most out of Social Security benefits A wide variety of factors will determine the optimum strategy for claiming your Social Security benefits. Everything from age, health, income, and even marital status can have an impact. Periodically,...
	Understand the differences between deferred and immediate annuities
	Gain control of your financial health for retirement with a budget We have created the basic tool—the budget—to provide you with a guide to your financial health. Life spans have increased; therefore, retirement funds need to last longer. A budget is not written ...
	Start planning for retirement as soon as you get your first job Financial planning is a lifelong process, and the sooner you get started, the better. Planning ahead means you will not only have a more comfortable retirement, but you also may be ready to retire soo...
	Advice on how to reduce the fees on your 401K retirement account The big enemy to your retirement savings plans is the fees many traditional plan funds charge whether you are aware of them or no. While seemingly small, these fees have significant impact on your sav...
	Expert advice on planning your retirement together As you can tell, planning for your retirement as a couple is a multi-faceted and complicated effort. It should be a wonderful time of your life together, but without looking at that picture from diffe...
	When to collect social security benefits in retirement Deciding when to take Social Security is an extremely personal decision and can ultimately be a very difficult one. It’s important to weigh all of the factors and consult your financial advisor in o...
	Make the most of your money and minimize taxes in retirement Taxes can be one of the largest items in a retiree’s budget. However, taxpayers can use a combination of annual and long-term planning in order to keep their tax bills to a minimum and to maximize t...
	Retiring overseas is possible with careful financial planning Retiring abroad should make sense both financially and personally. For many, moving overseas provides lower healthcare costs and a higher quality of life. Before making this Money Milestone move, make...
	How to make sure your retirement savings lasts the rest of your life There are many strategic moves - none of which are a complete answer - that seniors can take to ensure that they don’t run out of money. It requires discipline, strategic planning and an approach to...
	Advice for when you lose your job and forced into early retirement An unexpected retirement after being forced out of your job can be unsettling, but it’s not impossible to remedy. If you have prepared as best you could for your planned retirement date, you will ha...
	Create financial security and well-being for your entire family By following this advice, families can take control of their finances and help give their children the best possible start in life. After all, as parents, we often say our kids are our biggest reward....

Money and Divorce

	Financial advice for women going through a divorce Breathe. Take a deep breath. This may seem a bit overwhelming, but if you take one step at a time you will be able to accomplish it all in record time. Try to take action and take care of one thing ea...
	Financial advice for women going through divorce after a long marriage Effective financial planning and a realistic understanding of your options as you navigate divorce are critical. A strong, experienced and collaborative team of professionals, lending unbiased support...
	Achieving financial independence after divorce offers a fresh start You have what it takes to create the next chapter of your life. Each morning, you have the option to create your life -- or just do life. If you have enough money to invest, do your homework and start...
	Protect your financial well-being and future during separation Divorce can be very stressful. If you are separated--or considering a trial separation--these tips will provide immediate and tangible action items that you can tackle today, while also helping to ste...
	Expert advice on debt and credit when getting a divorce By taking steps to protect credit, and focusing on eliminating debt, individuals and families can come divorce through in much better shape....
	Expert advice on how to best divide assets during a divorce Dividing assets can be trickier than people think. With the right tools, and with the help of a divorce lawyer and other professionals, you can make sure you receive a fair settlement or fair division...
	Women: a divorce financial planner can help you fairly divide assets ...
	Women: plan for retirement and secure your future after a divorce After all is said and done in the divorce proceedings, it's time for you to invest in yourself, and that includes your retirement. Consider all of your options, have fun investing in your next phases ...
	Advice on how to split your assets in a divorce The most important advice to keep in mind is the goal of finishing the process of getting divorced in an economical and practical way. Sometimes, that requires spending money on attorneys and other pr...
	Advice for women on calculating your financial needs after divorce A well-thought-out financial plan will help a client not only identify their goals but successfully achieve them. A client must be able to communicate to their attorney their monthly financial needs, ...
	Advice for women on determining financial needs after divorce Determining your financial needs post-divorce is a multi-step process, but can be made easier with the help of a team of professionals. Ask questions, ask for advice, and be open to different options....
	Do not just divide assets and debts in divorce—consider a buyout While homes are the most common of large assets (and debts) that are dealt with in a divorce, this advice can also apply to other large assets and debts that are acquired within a marriage. Both spous...
	Help for dads paying child support or alimony after a job loss If you lose your job, you cannot just stop paying. Without following the proper procedures, in the end, you will be found to owe all the money which you did not pay in child support and/or alimony. Yo...

Finance for Couples

	Debt, savings, and spending basics for the newly engaged When it comes to finances, marriage is for richer or for poorer. But making the effort to understand and discuss each other’s finances before walking down the aisle will play a major role in a long,...
	Newly married couples should plan their finances together Discussing these do’s and don’ts is a good start. Chances are good that as you discuss them, others will arise. Take the opportunity to open an honest dialogue about your finances – past, presen...
	Discussing a prenup can help you both plan your financial future Most beginnings are ruined by worrying about the endings, a prenup gives you the opportunity to discuss the endings at the beginning. Being knowledgeable of prenuptial agreement is necessary to help y...
	Prepare for your first baby with a solid financial plan Having a child is an amazing and terrifying experience. By preparing your finances in advance you can reduce the financial stress on you and your family and enjoy as much time as possible with your li...
	Spend time on your family's financial plan to ensure a secure future Before you get pulled into the excitement of the holidays this season, take some time to focus on you and your family’s financial plan. Don’t get overwhelmed and take it all on yourself. Call a fi...
	Advice on how to agree on budgeting and finances with your spouse Couples often assign one spouse to take the helm when it comes to home finances and budgets. But this can be a recipe for disaster. It is more important than ever for spouses to work together, stay in...
	Marriages succeed when you're open and honest about finances Newly married couples should ensure that their relationship is not affected because of financial discrepancies. This means that you both need to work together to achieve your financial goals, and neve...
	Professional advice on financial planning for newlyweds Marriage is a great time to work together as a team and get your financial “house” in order. Not only will you set yourself up for long-term success, but it is a great opportunity to bring you clo...
	Advice on how to deal with your shopaholic spouse Using a budget as a tool, talking things through honestly, and removing judgments is the best way for both partners in a relationship to come to terms with overspending....
	How to prepare yourself financially for a new baby Some cities cost more than others for housing, childcare, and energy, while baby items and healthcare are constant. Be sure to investigate all ways you can save money before having your child. Followi...
	When having a baby you must assess and adjust your finances Although saving for college can seem daunting, if you follow these simple dos and don’ts, you can set and reach your college saving goals. You don’t have to save everything, but anything you can s...
	Having a baby is a milestone requiring financial planning Money Milestones such as having a new baby can be exciting. The key thing is to do as much as you can before the baby arrives.People often think they can use their maternity or paternity leave to take...
	A prenup or postnup agreement can be really good for a marriage Nobody wants to think that their marriage won't work or that mid-course you will need to make “adjustments." However, because fights about finance can lead right to the door of divorce, there's some...

Divorced and Dating

	Dating after divorce: How to find love again No matter how this date goes, it is important to put your best foot forward and let your personality shine. Stick to this advice and we know you will have a stellar reintroduction into the dating pool...
	Heal from divorce, create for yourself a new life and find love The key to successfully finding the right person for you is to date consciously. That means being aware of the choices you are making, finding out how relationships are supposed to work, and being cle...
	Considerations when dating a man who has a different parenting style Dating with children after divorce can be challenging for a myriad of reasons. And if you and your date have vastly different parenting styles it can be impossible. So in your quest for new love maint...
	Advice on returning to the dating game for the second or third time It is vital to keep dating solely about the experience, rather than the end goal of finding a partner. If you can do this, you will be more likely end up with both: A great experience and a wonderful ...
	Stay confident when you start dating again after a divorce It’s natural to feel unsteady when thinking about dating after divorce. It’s important to do the inner work to know why you are dating, set expectations and boundaries, know and love yourself, and...
	How to avoid relationship mistakes when dating after a divorce Reentering the dating scene is a wonderful opportunity to set yourself free from the childhood emotional demons that haunt our adult relationships. The key to freedom is consciousness: Know your old s...
	Advice for men on rejoining the dating scene after the divorce Dating after divorce can be a daunting idea but it doesn’t have to be awful. Taking time to get clear on the kind of relationship you want before you start can pave the way for this exciting new par...

Coping with Death and Grief

	Cope with grief in a culture that tends to not honor bereavement Perhaps you’ve already noticed, the most important thing we need to do when we’re grieving is to love ourselves deeply. This is easier for some and not as easy for others. If we already know ourse...
	Learn how to cope when a loved one commits suicide I hope that this discussion of an admittedly difficult topic helps. Perhaps the best reaction to suicide is re-dedicating our lives to creating a better world in which those who are suffering so have ...
	Use memories of the person you lost to help you grieve There are many ways to use your memories to help yourself through the loss of a loved one. You can enjoy thinking about the happy memories, and you do not have to stay angry, sad, or have regrets. Goi...
	Participating in a grief support group can benefit your well-being Groups that are created to support and provide community for those dealing with grief make an important impact. There is one constant in the journey of someone who has lost a loved one: something big ...
	Grieving is normal, but it's vital to do so in a healthy way While grief is often described as a “process,” the truth is the process is never the same for anyone. Just as our interpersonal relationships with friends and family are different and ever-changin...
	How to explain death and terminal illness to your loved ones Knowing how to start this important conversation and what to say and what not to say can help ease your own fear and anxiety during this time. Odds are you are also grieving over this diagnosis or los...
	How to respond to a friend when their loved one has passed While you may feel awkward in knowing how to respond when a friend loses a loved one, this is a time when you can show your support and true friendship. Ignoring the death is the wrong reaction. Keep ...

Cancer

	Expert advice on undergoing breast reconstruction due to breast cancer Breast reconstruction is complex. It requires time, energy, and patience. There are a wide variety of options - implant or tissue. Do your homework. Seek an experienced, board-certified reconstructive...
	Take a DNA test to avoid a breast cancer biopsy misdiagnosis If you or a loved one is going through this difficult process, talk to your physician about steps that can be taken to ensure you receive your confirmed biopsy results. With the emotional, life-changi...
	Integrate acupuncture and Western medicine to help treat cancer There are many benefits to utilizing acupuncture therapy along with traditional Western medical treatment. Further research, education and clinical trials are being conducted to continue the validatio...
	Advice on getting lymph node transfer for lymphedema patients Lymphedema is a common problem when it comes to mastectomy for breast cancer treatment. A lot of times the problem doesn’t show up right away and may take years for it to become apparent. Lymphedema...
	Recognizing moles and skin as cancerous and getting help It’s important to remember that you are not responsible for making a diagnosis! Your task is to identify any suspicious lesions and have your internist, family physician, or dermatologist check them...
	Maintain your femininity when diagnosed with breast cancer When first diagnosed, it can be an overwhelming experience; however, taking the right steps to breathe, learn and release emotion, as well as find ways to exude your personal style, will lead to a str...
	Breast cancer treatments: How to choose the best option for you Hundreds of thousands of women are diagnosed with breast cancer and begin treatment each year. While the discovery of a positive diagnosis can be difficult, choosing a treatment option doesn't have to...
	Cancer rehabilitation can help you recover and tolerate treatment The bottom line with patients undergoing cancer treatments and in need of cancer rehabilitation is to know yourself and your symptoms. Talk to your doctors, therapists, friends, etc. Develop and keep ...
	Mohs micrographic surgery can help treat skin cancer Ensuring that you are ready for surgery also involves ensuring you are prepared for aftercare. Following your surgeon’s aftercare instructions is important so that you are able to heal properly with...
	Advice for getting proton therapy treatment for prostate cancer Proton therapy can be an ideal treatment for prostate cancer for a patient who is looking to avoid surgery or spare surrounding healthy tissue from damage that might occur during standard radiation tr...
	Little known things that can reduce your cancer risk This may be recommending dramatic changes from normal life, but getting cancer (eventually) is very normal. If you want to reduce risk you have to move from normal to optimal. That’s the science. Ev...
	A patient’s survival guide: Prevent medical mistakes and misdiagnosis The best way to prevent medical errors from happening is to take an active role in your care and the care of your family. Following these tips and being responsible will help to keep you and your fami...
	Prevent cervical cancer with early detection and education Cervical cancer is a preventable disease and is treatable when discovered early on. Regular screening and understanding the symptoms of this disease are the best way to stay healthy. Making sure the w...
	Advice on helping a loved one who has been diagnosed with cancer Being there for a loved one with cancer isn’t always easy, but being genuine, caring and thoughtful in your efforts to support them will help make the difference. While there’s no rule book to thi...
	Preventing melanoma starts with protecting your skin from UV rays Your skin is your body’s largest organ, so make skin health a priority during all months of the year. It is vital to take the lead in your skin health, educate yourself and your loved ones on sun sa...
	Find the right dermatologist to remove precancerous moles Your skin is the largest organ in the human body. It is the site of the most common type of cancer, skin cancer. Your dermatologist is uniquely qualified to diagnose and treat all types of skin disord...
	Steps you can take to reduce your risk of developing lung cancer Lung cancer can be extremely difficult to detect and treat, which is why it is the leading cause of cancer death in the U.S. While screening options are limited, it is important to follow up with your...
	What to expect and how to prepare for undergoing chemotherapy Everyone is different, their treatment for cancer is different and they react to chemotherapy differently. Your health care team wants to help you have the best possible experience. Keep them informed...
	Advice on treating and managing cervical cancer A cancer diagnosis can be devastating for anyone but now there are treatment options for cervical cancer that are very encouraging. Under the guidance and care of a gynecologic oncologist, women can c...
	You can reduce the risk of skin cancer and enjoy the great outdoors The skin is the largest organ we have so we need to remember to protect it. Most skin cancer can be prevented with proactive protection. Follow this advice for your best chances for preventing melanom...
	How to manage lymphedema when undergoing cancer treatments If you are facing treatment that could harm your lymph nodes, it is good to know that you have resources and qualified experts to help you learn about and manage lymphedema. If you think you may be at...
	Stay positive when diagnosed with cervical cancer After being diagnosed with cervical cancer, it’s essential that you take time to understand your diagnosis, talk to your doctor about treatment options, find systems of support and treat yourself ri...
	How to emotionally cope when you are diagnosed with cancer If you are diagnosed with cancer you must take the time to survey your feelings and see how the diagnosis is really impacting you. Once you understand your feelings of stress, anxiety, or depression, ...
	Prepare for surgery by speaking with your anesthesiologist Remember, your anesthesiologist is most likely a board-certified physician, just as your surgeon is. There’s every reason to entrust your anesthesiologist with your total care. But it’s also smart...
	A trusted healthcare team can help manage and treat ovarian cancer Ovarian cancer treatment is very challenging. You will not have recovered from the surgical procedure when the chemotherapy has starts. After the completion of all your treatment, it may take up to 12...

Heart Attacks and Strokes

	Know what to do if you or someone you know is having a heart attack When someone has a heart attack, the goal is to prevent or limit damage to the heart muscle. Know the signs of a heart attack, and seek medical help the moment you think you might be having one. Fast ...
	What to do if you think you are having a stroke The bottom line is clear: Know the symptoms of stroke and act quickly if you or someone you love experiences the signs and symptoms. Prompt medical attention can prevent a life of disability, or even ...
	What you do during a heart attack could save your life When it comes to heart attacks, it pays to be prepared. Having a fast-acting aspirin on hand, and knowing your medical information and the name of your doctor may just save your life. Call 911 right a...

Heart Disease

	A heart healthy diet is your first step to prevent heart disease Follow this advice for a healthier heart and healthier you. Instead of viewing these guidelines as a new diet, instead try to make changes that become incorporated into your healthy eating lifestyle. ...
	Reduce your sodium intake to help lower your blood pressure Reducing your sodium intake doesn’t have to be difficult, but it will require some small changes in how you buy, prepare and think about food choices. Try implementing these simple steps to see your...
	Stay healthy and out of the hospital when living with heart failure Heart failure is a chronic medical condition and has become a major burden on our healthcare system resulting in multiple hospitalizations annually. Heart failure is also generally a progressive disea...
	Achieve balance emotionally to ensure the best heart health Our emotional health is intimately tied into our physical health. Every thought and every emotion leads to the instantaneous cascade of neurotransmitters and hormones that either orchestrates a benefi...
	Expert advice on diagnosing and treating atrial fibrillation Atrial fibrillation can hijack a person’s life. The heart beats irregularly and can affect everyday living, making even small chores, such as carrying a basket of laundry up the stairs, difficult. N...
	Expert advice for managing Peripheral Artery Disease (PAD) PAD is a prevalent disease but can easily go undetected and untreated. Make sure to take charge of your health as a patient and consult with your physician if you experience any symptoms, even if they...
	Simple lifestyle changes that will boost your heart health Achieving an optimal lifestyle is a key part of improving heart health. With such pleasurable and easy changes as adding chocolate to your diet, getting enough sleep, and laughing, following this pres...
	Ensure you are ready for sexual activity after having a heart attack Engaging in sexual activity following a heart attack is safe and even healthy when precautionary measures are taken. Work with your doctor to better understand your health status and physical capabili...
	Prevent heart disease with simple lifestyle changes Small changes can reduce your risk of heart disease stroke and cancer. Keep a positive attitude, engage a buddy and start today to make healthy choices. You’ll love the way you look and feel. Rememb...

Cosmetic Surgery

	Cosmetic and dermal fillers create younger looking skin without surgery Every face is different and so is every patient’s goal for using injectable fillers or Botox for facial rejuvenation. Depending on your age and many factors such as your skin’s condition, facial c...
	Choose the right injectable facial rejuvenation treatment for you In short, aging gracefully is very possible with the correct use of Botox, Dysport and Xeomin, in combination with facial fillers such as Restylane, Perlane, Radiesse, Sculptra, Juvederm, and Belotero...
	Feel younger, build confidence and look sexier with mommy makeover Mommy makeovers are extremely popular procedures with very high satisfaction rates for women. The key points are for patients to make sure they’re ready for the procedure, research their surgeon, an...
	Collagen injections and dermal fillers help smooth out wrinkles Reducing wrinkles and adding volume to the face are the primary aesthetic procedures for regaining a youthful appearance and a refreshed look. Collagen was originally our only choice. Science has sinc...
	Rhinoplasty or nose job can improve your facial appearance Have clear and reasonable expectations about what cosmetic nasal surgery can or cannot do. Ask your surgeon plenty of questions so you understand the procedure and your post-operative care, which is i...
	Breast implants or augmentation can restore a youthful contour Over time, your breasts can change due to aging, weight fluctuations, hormonal factors and gravity. If after a period of years you become dissatisfied with the appearance of your breasts, you may choo...
	Liposuction is an excellent way to contour areas of unwanted fat The successful liposuction surgery patient is the well-informed patient. You can do this if you learn all about your choices, choose your surgeon wisely and listen to his or her advice. Trust in your ...
	When getting plastic surgery, go with a board certified surgeon Aesthetic (cosmetic) plastic surgery is elective surgery to enhance one’s appearance. As such, it requires much thought and patience on the consumer’s part. Choose a plastic surgeon who is certifi...
	Make an informed decision before undergoing breast implant surgery There are many variables and approaches to breast implant surgery. Gathering information and having interactive consultations is a critical step in a successful plastic surgical journey. You should co...
	Obtain balance, contour, and dimension by getting facelift surgery With proper focus, facelift results can be remarkable without being remarked on. The traditional consult of “What do I need?” needs to be replaced by “What would you do? How, why, and toward wha...
	A breast lift can enhance your overall appearance and youthful contour Breast lift surgery is a great solution for patients who are looking to correct breasts that sag from loss of shape and volume, nipples/areolas pointing downward, one breast lower than the other, or n...
	Advice for men on getting calf augmentation (implants) Calf augmentation is a serious surgery that can improve the appearance of the lower leg. Selecting an experienced, board certified surgeon who performs surgery in an accredited facility is crucial to ...
	Male breast reduction can give you a natural looking chest If you are considering a male breast reduction, make an appointment with your internist first to rule out any underlying causes that may need other forms of treatment. Your internist can also help you...
	Short scar facelift and neck lift surgery helps you look younger The short scar facelift procedure is a great way to tighten saggy skin and get rid of unwanted fat without unsightly scars that come with other facelift procedures. It is important to do your research...
	Get upper and lower eyelid surgery (blepharoplasty) and look younger If you are a good candidate, blepharoplasty can change the way you see yourself as well as how others see you. With our aging population and the baby boomers living longer and being healthier than gen...
	Revision rhinoplasty improves the look of your original procedure Although it can be devastating to undergo a rhinoplasty and be dissatisfied with the end result, secondary or revision rhinoplasty can make your nose look better and improve nasal function. Unsuccessf...

Menopause

	Regain your health when suffering from perimenopausal symptoms Your body is a magnificently self-aware and self-healing organism that, given the right conditions, can heal itself of nearly any disease. One key is to get rid of stressors—the bad things—such as...
	Expert advice on getting hormone replacement therapy with pellets It is of great importance that you discuss your options with your doctor to choose the best course of action for you....
	Break the myths of menopause to help celebrate this natural change There are symptoms that many women get at this precarious time in life, but they must not be blamed on menopause or the natural decline of hormones. Menopause is a natural, once an honored and celebra...
	Symptoms to look for when suspecting menopause
	Expert advice on treating and preventing hot flashes during menopause Hot flashes are a common symptom of women experiencing menopause, but you do not have to just sit idly by and suffer through it. There are many things that can help you reduce these symptoms, and reme...
	Prevent weight gain during menopause with this expert advice Weight gain does not have to be an inevitable part of the aging process. As women age, there is a natural decline in hormone levels. Hormonal imbalance causes many unpleasant symptoms including fatigu...
	Expert advice for living with someone going through menopause Menopause is a natural stage of life and a period of time for change. With education, communication, and patience, the woman going through menopause will be okay, and so will you....
	Bio-identical hormone replacement therapy can help during menopause In summary, BHRT offers women an option in the treatment of menopause. Obtaining balance in your hormones is important. Imagine your body as a symphony orchestra. No one instrument in the symphony can...
	Advice for selecting a bio-identical hormone therapy for menopause Hormones are ‘chemical messengers’ that transport information between cells and facilitate communication among different organs, regulating various functions in the body. When hormone levels decli...

Families in Divorce

	Teenagers: You can get through your parents' divorce There’s no sugarcoating the fact that divorce is trying for everyone, especially for the children. Remember though, that this will pass. Your parents will eventually be their normal selves again, an...
	Creating a safe, open space is key to talking to kids about divorce Children thrive when they grow up in a conflict-free environment, and this initial conversation about divorce is the first opportunity for parents to create this safe space. By telling children togeth...
	Single moms have healthy social lives by managing kids' expectations It is vital for adults to engage in a social life post divorce. Having no interests outside of children is unhealthy and sends the wrong message to kids. While it is common for children to fantasize t...
	Sensitivity is vital when talking to toddlers about divorce Toddlers thrive when their needs are understood and met. Remember, your children may not have the words to express themselves at all times. Be patient, keep the routines as steady as possible, and rea...
	Ease the transition for kids between two homes after divorce After a divorce, it can be very difficult for children to adjust to living arrangements between the new homes of their parents. While the constant moving can become taxing, it is possible to make the ...
	Help your kids by moving on after divorce and reclaim your life Divorce can leave you feeling like your life is spinning out of control, but tying up the remaining ties that bind you will help you reclaim your life. It is important to remember, especially for pare...
	Managing the effects of divorce on kids with and without disabilities A divorce is challenging for any family to endure. When a family with disabilities is divorcing, some of the same guidelines apply to the family in terms of how to minimize stress and maximize positiv...
	Expert advice for protecting your children during and after divorce To avoid making regrettable mistakes and to safeguard our children’s peace of mind following your divorce there’s one crucial question every parent should ask themselves: Do I love my children mor...
	What to do when your teenager wants to move in with your ex-spouse When your teenager tells you they want to move in with your ex you may feel overwhelmed, upset, betrayed, or hurt. It is important to not let these feelings cloud your judgment. If you are certain you...
	Navigating divorce while raising a child with special needs Divorce is challenging for the entire family, but smart planning is vital when caring for a child with special needs. Make the system work for you and your child by taking a practical look at what spe...
	Ensure a happy and healthy future for kids by divorcing with dignity How you divorce and how you behave after the divorce affects your children for the rest of their lives. When you divorce with dignity, you are teaching your children how to behave by your example--not...
	Make your divorce easier on kids by divorcing only your spouse Divorce is traumatic for the entire family—especially for children. Always think about your words and your actions. It is crucial to help your children understand that although their family has chan...

Improving Family Communication

	Strong parent-child relationships start with boundaries As parents, you are the role models for your children. To create healthy relationships, you must be present and attentive to their needs, take interest in their hobbies and activities, and carve out t...
	Teach polite communication to kids and put an end to backtalk Backtalk is a rite of passage. Almost all children try it on for size, so it is actually “normal” childhood behavior and communication. However, how parents respond to backtalk will determine whet...
	Nurturing your family relations by encouraging strong communication Due to our fast-paced lives, effective communication is essential to maintaining strong family connections. By encouraging each other to communicate freely with love and respect, family members will f...
	Accepting differences to create effective family communication The key to strong family communication is understanding each other’s beliefs on what it means to communicate and by regularly and openly discussing opinions, feelings and ideas with one another.Tony...
	Teaching kids about money will help them avoid debt issues as an adult Teaching kids about money and debt will have a profound effect on their futures in virtually every area of life. Taking the time to model responsible choices, discuss the realities of debt and focus o...
	Accept differences to create effective family communication The key to strong family communication is understanding each other’s beliefs on what it means to communicate and by regularly and openly discussing opinions, feelings and ideas with one another.Tony...
	Your child's challenging behavior is their way of communicating All behaviors carry a message. Quite often the message is about a basic human need going unmet. It is necessary to take the time to form a relationship with the person and discover what message is bei...
	Strengthening communication brings family members closer together As with most parenting techniques, love, understanding and patience prevail over aggression and frustration. Always take a moment to cool down and approach the situation in a calm and concise manner. ...
	Recognize the best ways to discuss serious family issues with kids After slowing yourself down, getting clear on how you are feeling and connecting with your children, communicate. Let them know what’s going on and keep them posted as things unfold. Reach out for s...
	Support your child athlete to create great experiences and memories In every athletic competition there are only four roles: players, coaches, spectators and officials. Before you get to the game, it is better for the athlete if everyone just chooses one of those role...
	Fostering a positive communicative environment for all children Declarative language encourages experience sharing. This is the essence of what communication and language use is all about....
	Talking to your children about coping with the loss of friendships Friends are friends because they support our decisions and stand behind us when we feel weak. A friendship is about sharing these times and being there for each other’s support. When this ends, it c...

Tackling Family Problems and Conflict

	Cooking as a family fosters fun and creativity in the kitchen Getting kids cooking in the kitchen is beneficial in so many ways. The no-pressure environment fostered by cooking as a family creates fun and creativity in the kitchen.Here’s a great recipe to try ...
	Recipe: Black-eyed pea salsa
	Embracing and accepting autism can help kids build friendships Our world is made up of many different kinds of people. Embracing and accepting difference, and being open to friendships with individuals who are unique creates strength and compassion. Remember: nev...
	Good parenting can help prevent teens from using drugs and alcohol Remember that you can influence your teen, even though you may feel powerless at times. Do your best to be supportive, interested and knowledgeable about your child’s life. Talk to your teen about d...
	Supporting kids through the healing process after a disaster As a parent, remember that you know your child better than anyone else. Therefore, if a disaster occurs, you will already have a good sense of how to speak to your child and how to help him or her und...
	Manage difficult child behaviors with collaborative problem solving Parenting kids with challenging behaviors can be exhausting and frustrating when the behaviors result in explosions, meltdowns or behaviors, such as shutting down or withdrawing. Rewards and punishmen...
	How can families successfully manage their stress together at home? Stress can be quite difficult to manage, but is easier when approached as a family. Using easy techniques, such as affirmations, visualizing and mindfulness, you will find success in your stress manag...
	How can parents support children when a marriage turns rocky? Life can be challenging and marriage is difficult. Marriage with children is even harder. It is impossible to agree with your spouse about everything. There are days when agreeing with your spouse abo...
	Put an end to clutter and arguments by organizing your playroom In today’s fast-paced world, getting organized is not a luxury--it is a necessity. By implementing some simple organizing systems and regular routines, you and your child can create a functional pla...
	Positive prevention strategies can decrease a child's behaviors Teaching positive behaviors and decreasing challenging behaviors can seem daunting. But with a few changes to your approach, you can achieve real change. Don’t get bogged down in negative behaviors,...

Beatty Cohan, MSW, LCSW

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Expert Articles by Beatty Cohan, MSW, LCSW

Marriage and Couples

How to put the sizzle in your sex life regardless of your age

Expert Articles Sponsored by Beatty Cohan, MSW, LCSW

Marriage and Couples

Get help if you are unsure of your marriage or relationship

Date night is a must for parents to ensure a healthy relationship

Parents can still have a romantic relationship while raising kids

Admitting when you are wrong supports a healthy relationship

Save your relationship with an experienced marriage counselor

Expert advice for a strong and passionate marriage and relationship

Expert advice on meditation and how it can improve your relationship

Get the love you want in your relationship with help from a therapist

Maintaining sexual and emotional intimacy is vital for parents

Expert advice for keeping the romance alive after having a baby

Do you tell your fiancee that you don't love the engagement ring?

Emotionally connect to make it a good relationship and marriage

Parents can rekindle their intimacy to create a strong marriage

Great first wedding anniversary gift ideas for your husband

Fostering strong connections is essential to family well-being

Create meaningful relations by nurturing fulfillment and intimacy

Understand the 4C's and get the best value when buying a diamond

How to create the perfect marriage and avoid divorce

Plan the perfect Valentine's Day for your wife or girlfriend

Tips to ensure parenting does not interfere with your marriage

How to put the sizzle in your sex life regardless of your age

Improve your marriage and relationship through better communication

An unplugged weekend getaway will do wonders for a relationship

How can married couples thrive when one partner has adult ADHD?

Dating

Relationship advice for successfully dating a recovering addict

How to have a great first date that will lead to a second

Advice for men on how to impress and get the girl

Know your personality type and find your perfect partner for life

Advice for men on how to keep your girlfriend from cheating on you

Expert advice on surviving a healthy long distance relationship

Expert advice for women to minimize the risk of male infidelity

True love and romance can be found though international dating

What you should know and how to go about dating in the military

Things to consider before moving in together

Know what to do after your first date to build a healthy relationship

Heal from past relationships to help you move on and find love

Protect yourself from online dating scams to ensure your safety

Choose the right matchmaking service to help you find love

How to ask a girl out on a first date

Most guys use online dating sites to find a serious relationship

Search for the love of your life with the help of a dating coach

Sugar daddies: what you need to know about dating a much older man

Be smart and professional at the office if you date someone from work

Be cool, and make it a hot first date with this expert advice

Have an engaging conversation when going on a first date with a man

Know how your date is going by how she is flirting

How to grieve, forgive, and move on after a failed relationship

How to ask a man out on a first date

How to end the first date gracefully when you're not interested

Guidance for people who are dating someone with kids

Recreational dating: have fun finding what you want in a relationship

Make casual sex and one night stands fun, adventurous and pleasurable

Advice for men on selecting their online dating profile photo

Women: Use sexy and appealing photos for your online dating profile

Best practices on surviving and being successful in online dating

Someone who can date with confidence is very attractive

Being happy when you are single builds self-confidence when dating

How to make long distance dating and relationships work

Everything a man needs to know to plan the perfect first date

Surviving Divorce

Have a healthy and successful pregnancy while getting a divorce

Successfully move on and start over after the divorce is final

Take the right steps to help yourself and reduce stress during divorce

Move beyond dependence-like behaviours to help heal from heartbreak

Expert advice when your spouse surprises you with divorce

Rebuild your self-confidence and self-worth after divorce

Divorcing your sugar daddy: a zero-calorie drama-free action plan

Get a divorce coach to help and support you in your divorce

You win when you remain civil with your ex during the divorce

What to do if you disagree when dividing assets during a divorce