Dr. Alan K. Sokoloff, D.C., DACBSP

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Contact me for: Information relating to chiropractic care.

Dr. Alan K. Sokoloff, D.C., DACBSP, is team chiropractor for the NFL’s Baltimore Ravens, ScripHessco strategic partner and owner/clinic director of the Yalich Clinic Performance and Rehabilitation in Glen Burnie, Maryland, where he has practiced for over 28 years. He served two terms as president of the Maryland Chiropractic Association and has been a member of the University of Maryland Sports Medicine Team since 1991.

Expert Articles by Dr. Alan K. Sokoloff, D.C., DACBSP

Injuries

Treat a hamstring injury with proper rehabilitation and recovery
Hamstring muscle injuries are common and painful. They are especially common in athletes who participate in sports that require sprinting, such as track, soccer and basketball. Others at high risk of ...
Proper treatment of an ankle injury can prevent long term problems
The ankle is one of the most frequently injured parts of the body among athletes. Many fractures and sprains occur during sports. Football players are vulnerable to foot and ankle sprains and fracture...

Expert Articles Sponsored by Dr. Alan K. Sokoloff, D.C., DACBSP

Aging and Longevity

Your elderly parent fell? This could change everything
There are rarely any easy answers when circumstances for seniors change quickly due to illness or injury. The best approach for adult children is to gather as much information as possible, turn to tru...
Choose a trustworthy and qualified caregiver for your elderly parent
Choosing a caregiver for your parent is an important decision, and it can be an emotional one as well. The caregiver that you choose assumes a great deal of responsibility; he or she becomes a part of...
Empower yourself as a senior because you deserve a better lifestyle
This may seem pretty serious and business-like, but when you think about it, the business of life is very serious and your future independence relies on it. You have earned your seniority position in ...
Prevent falls as a senior by creating a safer living environment
Fall prevention is protecting our seniors. This issue has become such a meaningful matter that our Senate has passed a bill making September 22, National Fall Prevention Awareness day. We don’t want...
Discover in-home healthcare options that are safe and comfortable
Today’s healthcare options range from home care and medical alert systems to assisted living and skilled nursing homes. When choosing the right care option, it’s important to consider your health ...
Live longer and feel younger by delaying old age as late as possible
Aging is inevitable, however, old age is optional and personal. It depends on your state of mind and your beliefs about aging. Becoming a vibrant youthful thinking independent 80 year old is far more ...
Embrace the change of moving into an assisted living facility
You can choose to view your move to an assisted living facility as a life sentence or as a new chapter, brimming with possibilities. The way in which you view your circumstances is your choice to make...
Choose a qualified in-home caregiver from a reliable provider
Everyone is different and has unique support needs, so the biggest piece of advice I can offer is to ask a lot of questions and get to know the individuals and companies well before committing to them...
Keep your independence with the help of an in-home care agency
Choosing a caregiver agency can be a daunting prospect, but the information presented here should provide a checklist to make the interviewing and selection easier.The main things to remember are that...
Reduce the effects of aging using vitamin and nutrient supplements
Supplementing your diet with the correct amount of vitamins and other dietary supplements is key in optimizing your health, especially at old age. Make sure you get your fill of omega-3 fats, probioti...
Overcome your fear of death by embracing love and happiness
So as you can see, most of this advice is about living with love, and in the present moment. Whether we’re living a normal life in normal time, or whether we’re in the end or last stages of life, ...
A life coach can help you reduce stressful decisions in retirement
Those of us who have coached clients know the extraordinary impact coaching can have on people’s lives. Be committed to having a fulfilling life and don’t settle for anything less. Feel empowered ...
Planning and preparation can help with the care of aging parents
While no one likes to talk about these issues, it is critical to have a legal and financial plan in place. There are many situations in which a medical crisis occurs, and while last minute planning ma...
Age gracefully with a positive attitude, strong mind and healthy body
The secret to aging gracefully is taking good care of yourself as you age. Drastic measures like plastic surgery can be avoided by taking the right steps to stay healthy, strong and lean. The sooner y...
Expect spiritual expansion and change when experiencing hospice
The above material hopefully has help you see how your spiritual life can greatly expand through the hospice experience. Let’s all take the time and energy to dive deeper into our spiritual lives an...
Forgetful? Memory enhancement is still possible as you age
Medical advances have made it possible for us to have a much longer lifespan. We all know we should eat a healthy diet, exercise regularly, and control our stress, but now there is another factor to c...
Help managing Parkinson's disease symptoms and getting treatment
There are still many questions that need to be answered about PD related to causes, diagnosis, symptoms and treatments. Studies and clinical trials are being conducted around the globe. It is imperati...
Embrace hospice as a guide on the journey through terminal illness
There arguably is no more compelling example of compassionate care in our healthcare system today than hospice. Hospice staff and volunteers can be angels on earth, whether they are providing care in ...
Ensure you track and take your medications on time
It is very important that you take your medications as prescribed, on time, and in the correct dosage. It is also equally important to ensure you are taking the medication you are supposed to be takin...
What can older adults expect from assisted living communities?
Assisted living communities provide a wonderful option for seniors to maintain as much independence as possible, with the security of knowing that, as their needs change, they can receive support and ...
Understand Alzheimer’s disease and the care options available
The prevalence of Alzheimer’s disease in our country is increasing rapidly. It is critical to understand the distinctions between normal memory loss associated with aging and very specific impairmen...
Using modern technology can help elderly people with dementia
While researchers and scientists focus on finding a cure for dementia, the person living with the disease is often left out in the cold. Technology, when delivered appropriately, can be a huge tool in...
Age beautifully and gracefully to help stay healthy and happy
Aging well is really all about being happy and healthy at each stage of life. No age is better than another and being young is no better than being old- each one has its charm. You are the creator of ...
You may be able to stay in your house with home care assistance
Home care is right choice for millions of Americans to help them stay in their homes for many years safely and comfortably. Often times this option is more cost efficient than skilled nursing homes fo...

Neck and Back Pain

Gentle stretches, heat, and ice can help you alleviate lower back pain
When you experience low back pain, gentle movements are the key, and gentle stretches are the best exercise. If pain does not reduce significantly within a few days, seek treatment from a physical the...
Chiropractor or physical therapist can alleviate lower back pain
Where the pain is will most likely not be where the problem is. The pain is a symptom, but the problem needs to be addressed once the symptoms abate. Further, you must retrain the proprioceptors, in t...
Enjoy a relaxing and healing massage with a skilled massage therapist
Enjoy your massage and follow this advice to help you have the best massage ever. Remember to speak up, come regularly and enjoy your time. May your massages be frequent and relaxing....
Spinal cord stimulation is a great way to help treat back pain
Spinal cord stimulation is an excellent treatment option for several different types of pain. It offers the possibility of long term pain relief without the problems and side effects that come from me...
Interventional therapy: reduce back pain and increase functionality
Dealing with severe back pain is challenging, but in many cases interventional treatments can be used to reduce pain and get patients back to to full functionality. Anyone with severe pain should disc...
Relieve neck pain and stiffness at the first sign of discomfort
Hopefully your “pains in the neck” are few and far between, but if you face this common obstruction, these tips can help. Don’t forget to deal with the problem as soon as you can, try massage an...
Expert advice for preventing neck stiffness from sleeping
Neck function and performance during sleeping is a great report card for the performance of our lives. To enhance our function and performance people should stretch, take long hot showers, dress for s...
Expert advice for alleviating and getting treatment for neck pain
Neck pain is a common problem. Acute neck pain often has a different cause than chronic neck pain. Conservative treatment is generally effective. However, with more serious problems, a more aggressive...
What to do if you wake up with pain from a bad crick in your neck
“Cricks in the neck” are common problems that usually get better over a short period of time. Above are a few simple things you can do to recover more quickly....
Help overcoming and relieving lower back pain and sciatica
Hopefully you’ll never experience low back or sciatica pain. If you do, hopefully these suggestions help. Remember to explore your options and don’t panic. Consult with a doctor if you have any qu...
Help treating a slipped disc and getting back to full health
If you’re suffering longer than a few months, you have a chronic condition. If you are seeking regular treatment and are still in pain, it’s fair to say it’s probably not working. Slipped disc c...
Alleviating back pain now saves money and discomfort in the future
By being the primary advocate for your health and engaging in practices to mitigate back pain, you can identify and reduce the occurrence of injuries, increase your productivity and enhance your overa...
How to treat chronic pain with Rolfing structural integration
Chronic pain can be debilitating and depressing but it does not have to be a life sentence. Rolfing Structural Integration can help resolve long standing patterns of strain and discomfort by restoring...
Is your workspace spine-friendly? Ergonomics to reduce pain
We can’t always prevent injuries and accidents in the workplace, but reducing some of the risk factors can certainly help. Protecting your spine when you can will help keep you and your employees ha...
Find relief from lower back pain through chiropractic care
The vast majority of low back related pain can be managed with self-care and chiropractic care. Clearly, there are situations that will require pain medication and even surgery, but don’t jump to th...
Swedish massage therapy helps alleviate pain in your neck and back
Massage therapy can be a powerful tool to help you take charge of your health. A growing body of research shows that Swedish massage therapy can be effective in treating pain caused by various ailment...

Joint Pain

Get relief with advanced treatments for chronic muscle and joint pain
There are numerous advanced therapies that are safe and effective for chronic musculoskeletal pain. All treatments for chronic pain should be supervised by a licensed physician to avoid complicating y...
Get treatment for chronic joint pain associated with arthritis
Identifying the cause or set of causes of your chronic pain is the first, crucial step in optimizing your outcome. You should seek out a physician familiar with the different types of chronic pain to ...
Know what osteoarthritis is to help you alleviate and treat symptoms
Mesenchymal stem cells can help you in the treatment of osteoarthritis
Regenerative medicine techniques employing mesenchymal stem cells will revolutionize the clinical treatment of osteoarthritis. Within ten to fifteen years, biologic replacements using mesenchymal stem...
Treat pain and fatigue symptoms associated with fibromyalgia
Fibromyalgia, a widespread pain disorder, has been recognized for over a century. Because of the lack of any true diagnostic tests, it remains a diagnosis of exclusion. Many seemingly unrelated sympto...
Find relief for joint pain with help from multiple treatment options
I hope you never suffer from joint pain, but if you do these suggestions should help. Remember you have choices in the type of care you get and the method of practitioner you seek out. Review all your...
Manage joint pain with moderate exercise and help from your doctor
If you are suffering from joint pain, you are not alone. One in five Americans are afflicted with arthritis, including 300,000 children, and it is the leading cause of disability in the United States....
What is Arthritis?
A Thai massage can help relieve joint pain and relax your body
Once you have determined that Thai massage is right for you, get ready to lay back and enjoy the healing. The benefits are for more extensive than can be listed in one article. This modality will not ...
Use acupuncture as an integrative medicine to relieve joint pain
Acupuncture and Chinese medicine provide holistic, minimally invasive techniques to address acute and chronic joint pain. These time-tested techniques often complement the ever-expanding approaches to...
What you eat and how you exercise can prevent foot and joint pain
Always consult your physician if you have questions about preventing joint pain. Sore joints can have a significant negative effect on your life and prevent you from doing the things you love. Maintai...
Expert advice on the prevention and treatment of osteoporosis
Osteoporosis reflects a decline in bone mineral density (BMD) in men and women associated with aging. There are many secondary causes of low BMD that your doctor needs to assess before initiating ther...
Use Chinese herbal medicine to help manage chronic joint pain
Chinese herbal medicine can be an effective element when incorporated into a comprehensive pain management program for chronic joint pain....
Choose a trustworthy orthopedic surgeon to help manage joint pain
There are many medical professionals out there and it can be extremely daunting to just go through a list of names. The best thing to do is ask around for referrals, check credentials, make an initial...
You don’t have to live with the daily pain associated with arthritis
Pain sufferers of all ages can take heart that medical professionals all over the world are looking to find ways to reduce and even eradicate pain. The concept of interventional pain care – tackling...
Get diagnosed early to help optimize treatment for arthritis
In the final analysis, you want an expert physician who’s a good listener, is thoughtful but aggressive in their approach, and who will answer your questions. Luckily, if you follow this advice, you...
Know the different treatments for osteoarthritis and how they help
Dealing with chronic pain is tough and can have a negative impact on your life. Luckily, there are many options to help manage the pain and help you restore your normal lifestyle. Remember the first c...
Relieve chronic pain from osteoarthritis with knee replacement surgery
Getting knee replacement surgery can seem frightful and there are many things to consider. Weigh your options with your surgeon and have open discussions about what to expect. Don’t let fear hold yo...
Carpal tunnel syndrome: Common symptoms and advice for getting help
Carpal Tunnel is a very common condition and the most important thing is to consult with a qualified hand surgeon or your primary care physician. That way they can assess the severity of your pain and...
You may not need a total knee replacement after a serious injury
Osteoarthritis ruins far too many lives. Don’t let it ruin yours. Be proactive in seeking biologic treatment that doesn’t just mask the symptoms but more importantly addresses the cause of the art...
Reduce and prevent pain when living with joint hypermobility
Joint hypermobility may affect some people and not others. It also may be a sign of other problems with collagen or the connective tissue. Joint hypermobility is not benign if it causes a problem. For...
Take a stand against gout: How to detect and manage the disease
While gout is a very serious and painful disease, people with gout can lead a normal life by seeking immediate medical attention and following the right treatment plan. Once a person is diagnosed with...
Reduce your knee pain and gain flexibility while exercising
Touchy knees shouldn’t be ignored. Try these tips and see if there’s improvement. If you still have pain, check with your healthcare professional--don’t wait. Correctly managing knee pain will k...

Accident and Personal Injury Law

Car accident? Know the facts in filing insurance claims
Always remember that insurance companies are a business and as such they will always try to pay out the minimum amount of money to victims of an accident. So never accept the first settlement offer fr...
Expert advice when you are involved and hurt in a car accident
A car accident is often a very physical and emotional personal crisis that will consume a lot of your time long after the accident occurred. Remember to stay calm, get medical attention, contact the ...
Preparation is key to overcoming a medical malpractice situation
Be very careful when taking the steps to start a medical malpractice case. Malpractice cases are not quick, so take your time when choosing the right medical malpractice lawyer....
Protect your health and accident case with a traumatic brain injury
Traumatic brain injuries are painful for the victim and their loved ones. Have a family member research injury attorneys while you rest and receive treatment. As long as you have the proper documentat...
Take action to avoid becoming a victim of medical malpractice
Most doctors, physician assistants, nurses, and other providers are competent, caring professionals who do the best they can to treat their patients. But there can be big differences in terms of their...
Essential advice for filing a worker's compensation claim
These “dos” and “don’ts” are a brief overview of the worker’s compensation system in most states. However, each state has specific laws that may differ. It is important to consult with an ...
How to file a successful product liability lawsuit
Consumers are always at risk when using products, but they should not be the victim during a defective product lawsuit. These suits are often complicated for a number of reasons. An attorney will coor...
What to do when assaulted or attacked by someone
An assault is an intentional and unlawful “touching” causing injury to another person and can be anything from just touching to serious injury or death. The police will investigate the assault and...
Expert advice for veterans on successfully suing the VA
Bringing a lawsuit against the federal government is never an easy path, but there are steps that can be taken to minimize the hardship. By staying organized, gathering evidence and consulting with ex...
Expert advice for consumers when filing and litigating a civil lawsuit
Litigation is never completely secure; there is always some element of risk involved. However, you can mitigate your risk by gathering and organizing as much information as possible, preparing a conci...
Be prepared when suing for wrongful death due to medical malpractice
Nothing can bring back a close family member, and you may experience their loss for the rest of your life. But the wrongful death suit you bring on their behalf can help reduce the chance that someone...
Before signing a waiver, you should consider this expert advice
These days, a waiver is exchanged right along with a greeting as you enter into a facility – or even your friend’s backyard. Read up on the common language and types of waivers that companies use....
Sue for medical malpractice due to misdiagnosed breast cancer
Breast cancer misdiagnosis cases stem from a variety of medical errors and oversights, from misinterpreted imaging to poorly performed biopsies. Their impact may be severe, but with the right attorney...
Should you settle or go to court for a medical malpractice lawsuit?
There is no magic formula when it comes to deciding whether or not you should take your malpractice lawsuit to trial or settle out of court. Instead, the decision should be born out of experience, und...
Know how to file a workers' compensation claim when injured at work
Protect yourself and your family. You’ve worked hard, don’t let an injury ruin you. Find a qualified workers’ compensation attorney, and do your due diligence in researching what benefits you ar...
Advice for what to do if your homeowner's association is sued
A lawsuit is a serious matter that a homeowner’s association must respond to within the time afforded to it. The association should notify the professionals it works with, namely its attorney and in...

Self-Guided Improvement

Use the law of attraction to help you attract good things in life
Since the release of the bestseller The Secret, there has been a great deal of enthusiasm regarding the law of attraction. At the same time, there has also been a lot of confusion and negative critici...
In life be happy and thankful to help reduce worry and anxiety
It takes practice to live a grateful life, but it’s worth the effort. When you develop a life of gratitude, you will see remarkable results, including a less anxious life. You will learn that gratit...
Convince yourself that change is possible and it is what you want
It’s easy to do the same old same old over and over. It’s familiar, predictable and safe. You can have so much more but you have to take that first BIG step. Be aware that you may have pitfalls, b...
Spiritual healing is a great way to find happiness and prosperity
Your emotional and spiritual wellbeing is just as important as your physical self. While you shouldn’t give up on doctors if you happen to be medically ill, you should also not expect them to instan...
Experience joy in your life by focusing on similarity and happiness
When you focus your time and energy into experiencing joy rather than continuing to celebrate your differences amongst others, real progress within the world can occur. Don’t settle for relative hap...
Increase motivation by setting realistic and achievable goals
Motivation is your desire to do something. Although there are many motivational factors, the best is self-motivation. Begin with a goal, write it down, then begin with a plan to action to achieve your...
Achieve sustainable results by setting goals with a clear focus
Using the strategies of goal setting will cause you to map a new course that is thrilling, full of risks and will teach you how to manage time, anxiety, resources, and rejection. Your character will b...
Forgiveness is the key to transforming life and finding happiness
Forgiving yourself is much harder than forgiving others. As you carry around negative and toxic emotions, you are also putting your life on hold. Nothing positive can come into your life when you are ...
Smiling helps boost your mood, increase happiness and lower stress
As all mothers with babies, BFFs and caregivers know, smiling usually elicits positive feelings and often sparks a positive reaction in others.“Research is ongoing into the science behind the phenom...
Get the happiness you deserve and need with this advice
So, the key to experiencing happiness is finding balance in your life, with all the things you love to do. Be good to yourself, you deserve that much! Get to know yourself really well, so that when so...
Start your New Year's resolutions early to help achieve your goals
Resolutions are suppose to help us achieve something and better ourselves – not to make us feel like a failure. Choose goals that are thought out and researched and constantly check yourself and you...
Find success by living with a purpose: You can achieve your goals
Embrace it all! All of the tribulations on your path to success should be taken in stride. You have to learn to embraced pain and discomfort as part of the journey to success that it is like seeing an...
Change your mindset and change your life
There was a public service TV spot that ran awhile back that concluded, “A mind is a terrible thing to waste.” I’ve seen this repeatedly in my life; people dealing with personal issues, which ar...
Achieve happiness by living more mindfully through meditation
Once you bring meditation into your life, you will see how great you feel and how easily your life flows. You can’t control how others behave and what life throws your way, but you can control how y...
How to be happy and single on Valentine’s Day
This Valentine’s Day, focus on what makes you happy and all the amazing things you have in your life. This subtle tweak in the way you think will certainly make your Valentine’s Day better, but al...
Learn to cope and embrace a chronic illness diagnosis
While chronic illness and long term medical conditions can be painfully challenging in everyday life, finding the gift and the messages in the illness, allows one to reframe the negative aspects and e...
Don't let difficult and oppressive people undermine your happiness
Dealing with difficult people is part of your journey to success. Make a decision to rise above negativity and stay focused on being the best you can be. The most important thing is to stay positive y...
Advice for dealing with a setback and getting back to your goals
Dealing with setbacks is a natural part of the success process and quite frankly, most are not good at dealing with it. You can separate yourself from your competition by developing the psychology of ...
How a life coach can help you achieve your goals
Coaching has become a popular service in recent years. It is important to find the coach who can help you acquire the tools to reach your specific goal. You should get one who specializes in your type...
Hiring a personal coach can help you take control of your life
In a way, hiring the right personal coach is like hiring the right doctor or finding the right health or car insurance. You want the best for yourself, so put in the work to find the best. Be ready to...
Finding happiness and feeling loved: How to become a better you
Feeling loved by others and giving that love back is something we need in order to be happy, reduce and manage stress in our lives, and maintain a high level of overall well-being. It is important for...
Mindfulness: A way to resolve stress, anxiety, and free your joy
Life is meant to be a journey of discovery, sharing and creativity. Experiencing our moments fully enhances the journey. Mindfulness grounds us in the present moment. It helps us release stress, shed ...
Mind your manners: proper etiquette at a formal dinner table
Dining is one of our oldest social traditions. It allows for people to gather, have good conversation and enjoy delicious food. The reason we have rules of dining is not to seem pretentious. The rules...

Health Insurance

Manage your health savings account
When managing your HSA, you should always keep in mind the fine print. In particular, it is important to be aware of your deductible, your maximum out of pocket payment, and your annual contribution l...
Selecting disability income insurance
Income protection is important because your income is important. Your ability to earn an income is the basis for your standard of living, your financial goals and your retirement savings. Look at it t...
Why you need travel insurance for your trip
Good travel insurance coverage shouldn’t cost you a fortune. In fact, you should expect to budget no more than an additional 7 to 8 percent of the cost of y...
Purchasing travel medical insurance
Travel medical insurance is an integral part of your next international vacation. Make sure you go over plans carefully and ensure that you are getting the best deal and coverage for your specific tra...
Dealing with a family member's long-term care insurance
In reality, long-term care insurance policies are expensive but we can’t disregard the fact that they are very valuable. Getting one for yourself or for a loved one ensures that the beneficiary will...
Considering a Flexible Spending Account (FSA)?
FSAs or Flexible Spending Accounts offer a valid and easy vehicle to utilize pre-tax dollars and achieve significant tax savings for common eligible expenses. Given the wide array of eligible expenses...
No longer covered by your parents’ health insurance?
Since the late 1970’s, we have been conditioned that health care should be free or almost free. Consumer’s wanted low-co-pays and low premiums. With the advent of an amazing amount of medical adva...
Buy travel medical insurance for a safe study-abroad experience
As you can see, travel medical insurance is an integral part of your next trip to study abroad. Just as important as broadening your educational horizons, so to is making sure your health and wellness...
Best pet insurance policy to protect your cat or dog and budget
For many of us, dogs and cats are not just pets – they’re members of the family. While every parent wants to provide their pets with the best care possible, sometimes the high costs can force you ...
Long term care insurance ensures you're covered for medical costs
Following this suggested advice should give you a good idea of what the costs are and which long term care option works best for your particular situation. Every person has different needs, but it is ...
Know how to navigate the Affordable Care Act to get the best coverage
The ACA aims to transform the U.S. healthcare system, and has already expanded coverage of young adults, eliminated lifetime limits on what insurance will cover, lowered the cost of drugs for seniors ...
Recent college grads should understand their health care options
Young, health Americans make up a large percentage of America’s uninsured. In fact, 16 million young adults are uninsured in the U.S. Under the Affordable Care Act, 82% of them will qualify for fede...
Prepare for higher medical costs during senior and retirement years
Heathcare could bankrupt this country as it has millions of Americans. There is still no real assurance that you can avoid a catastrophe if something unexpected happens. But if you do the best to prep...
Plan ahead for Alzheimer's and obtain long-term health insurance
Alzheimer’s is a debilitating disease that is on the rise as the baby boomer generation reaches retirement age. It behooves Americans to prepare for this disease by making sure the proper insurance ...
Advice for women on getting long-term care insurance
Long-term care insurance is an important part of an overall financial plan, especially for women. By doing a bit of homework, you can be prepared and put a plan in place to cover any future long-term ...
Health and disability insurance can protect you when playing baseball
You may not think of disability insurance as a necessity for your career but disabling sports injuries seem to be happening with increasing frequency. The benefits from this insurance will keep you an...
How to get the right health insurance coverage for you and your family
Health insurance and the cost of medical care can be intimidating, but there are creative ways to save money within the system. To learn more about your health insurance options and what the health re...
Protect your family's financial security with the right insurance
Insurance has become an important part of life, as it should be. The likelihood of disability or a significant injury increases every year, not to mention disasters that can destroy your home in a spl...
Determine your need to buy a long-term care insurance policy
Not everyone needs a long-term care insurance policy but it always pays to be well informed. Get in touch with your insurance agent or a trusted expert to talk to you about your current insurance need...
Think ahead when purchasing a long-term care insurance policy
Many states offer a list of websites and companies you can go to with questions regarding a LTC insurance policy. By taking the time now to decide on your long-term care, the more stability and comfor...
How to apply and receive veteran's benefits and services
Many veterans are eligible for benefits and services as a result of their military service. Although the process can be frustrating, there are a lot of options that can help you work through it to rec...
How to mitigate and avoid the denial of a health insurance claim
When a health insurance claim is denied or delayed, it only adds to the existing problems for customers. That is why it is so important to know what your policy covers and the steps you can take to he...
Understand the financial benefits of voluntary insurance
If you were to become disabled or ill for a long time, hopefully you and your family would be taken care of. However, if you're uncertain of your financial situation, now is the time to cover that ris...
Advice to recent college graduates on buying necessary insurance
These are not the only insurance policies out there. Have someone guide you through which policies are the most important for you to have upon graduation and save the others for when you have the stab...

Men's Health

Recognize symptoms of erectile dysfunction and get help
Whomever you receive medical attention from should be able to assess your health concerns, symptoms, and potential treatments tailored to your specific situation. If you don’t feel comfortable with ...
Using marijuana can be a contributing factor to erectile dysfunction
There has been a scientifically proven link between marijuana use and an increased risk for erectile dysfunction due to the discovery that THC inhibits the penile muscles. This does not mean, however,...
Using marijuana can have adverse effects on male fertility
Infertility is a sensitive and complex issue among couples. The best way to combat this issue head on is to speak with a medical professional together as a couple, without placing blame or injecting g...
Address the psychological effects of erectile dysfunction (ED)
Erectile dysfunction can become a serious health concern if left untreated, impacting both your physical and emotional wellbeing. Neither issue should be neglected, as each can negatively influence th...
Satisfy her and have better sex by reducing premature ejaculation
Men can help women achieve more orgasms if they change the way they have sex. Instead of mounting her in missionary position, slow down your movements and focus on what will pleasure her the most. Als...
Men's mental health issues are often misunderstood, get help now
Men can benefit from therapy when they have the right attitude and keep an open mind about it. If you follow the leads from this article, it can help you get the help that you need and maximize your u...
How to speak with your loved one about erectile dysfunction
Although opening up to your partner might seem scary at first, you’ll soon discover that doing so (if done following the above advice) will actually bring you to a place of greater acceptance and re...
How men can supercharge their fertility
These measures should help men supercharge sperm and aid in the goal of becoming a father. If you have any questions about whether or not you have fertility issues, be sure to speak with a fertility s...

Life Insurance

Selecting term life insurance
Life insurance is a product that has been helping to provide financial stability to families and their loved ones for decades, during challenging times of grieving and loss. This article has discussed...
Selecting whole life insurance when you're newly married
Whole life insurance can be the heart of a strong, full financial plan. Bought properly and structured appropriately, it can serve both the insured and their beneficiaries safely throughout their life...
Selecting whole life insurance
These guidelines will help in making one aware of a few aspects in selecting a whole life policy, but it is imperative that one seek proper financial counsel to ensure that one’s financial objective...
How to use life insurance to protect assets
This article is meant to be an introduction to the use of life insurance in a tactical and specific way. There are countless nuances in policy construction and features, as well as the individual need...
Understanding your Canadian permanent insurance options
Selecting Canada's Term-to-100 life insurance
Term-to-100 Insurance is a very simple product, and is one of the more affordable types of Permanent Insurance available. Although it is simple, care and proper planning must still go into selecting t...
Selecting Canada's whole life insurance
Permanent cash value whole life insurance can be a complicated product, but as long as it is structured properly and the right fit exists within your personal situation, it can prove to be a great add...
Selecting Canada's universal life insurance
Everyone wants to protect and give their family financial security in case of an unforeseen disaster. Life insurance is one of the most convenient methods to achieve this goal. But, which life insuran...
Shop online for term life insurance that is right for you
Many people find life insurance too complex, and they put off the decision of buying a policy. Let’s face it, who wants to think about their death? However, life insurance is the cornerstone of any ...
Protect your family in your 40's with right term life insurance
Without adequate life insurance to protect your dependents, they will surely be left behind to fend for themselves while facing the burden of certain financial hardship. Term life insurance is the lea...
Financially protect your family’s future with term life insurance
While life insurance is not a glamorous purchase that you can show off, it provides money for your family to carry on without you when it is needed most. It means your spouse is not working day and ni...
Between 20 and 25, protect your financial future and buy term life insurance
Term life insurance is the right product for a short term protection need. It also gives you significant coverage when wealth and cash flow do not allow a permanent insurance solution. However, in the...
Saving money is easy when you buy term life insurance in your 20s
Make sure your life insurance policy has a “convertibility” feature to give you options down the road. Always purchase your term insurance with the “Waiver of Premium” rider in the event of a ...
Buy term life insurance when you are young, married or have a baby
The best time to purchase a term policy is right after you are married and have some assets and definitely after the birth of a child. In deciding the dollar amount and time period for the policy, you...
How to get term life insurance with pre-existing health challenges
As society lives longer, insurance companies have become more apt to approve people that have a pre-existing health condition. Work with an experienced agent that has experience in impaired risk life ...
New parents: Understand whole life insurance before buying
Regardless of the type of life insurance you want to buy, the most important factor to consider is how much life insurance your family will need if the primary income earner were to die unexpectedly. ...
Read and understand the life insurance policy before you make a claim
For most people the life insurance they own at death can be their single largest estate asset. Making certain that the proceeds are paid correctly and to whom you want is critical for the successful t...
Advice on using permanent life insurance as an investment vehicle
Permanent life insurance is a self-completing accumulation vehicle used by those who understand how it fits into their overall financial goals for a lifetime full of changes and milestones. The level ...
Expert advice for getting a high risk life insurance policy
If you are looking for a life insurance policy but pose a higher risk than a standard adult, you’ll need to take a few extra steps to ensure you get the best coverage at the best possible rates. It ...
Options for life insurance when diagnosed with prostate cancer
Applying for life insurance with prostate cancer takes patience, and it is important to be informed of what to expect when applying for life insurance coverage. Despite popular belief, affordable life...
Learn the benefits of a No Medical Exam life insurance policy
As life expectancies increase, life insurance companies are more likely to accept a policy from an applicant without having to undergo a health exam. When you work with an experienced life insurance b...

Insomnia

Can't sleep? It's called insomnia
Insomnia doesn't have to keep you up all night
Insomnia affects millions of people and is usually the result of some mental, physical, and environmental factors that disrupt a regular sleep cycle, which if not addressed, can become chronic. There...
Hypnotherapy is a wonderful way to treat insomnia and help you sleep
Professional hypnotherapy is widely respected as an adjunct therapy to medical care. Adequate sleep is essential your health and well-being. The deep relaxation you can achieve with hypnotherapy is a ...
Nighty night: Get a good night’s sleep with this expert advice
Hopefully you won’t find yourself longing for sleep, but if you do, this advice should help. Pleasant dreams!...
Get help to overcome your sleep disorder and finally get some rest
With all of the available assistance for adults who experience sleep disorders, there is no need to suffer in silence. If addressing lifestyle factors does not offer sufficient relief, do not hesitate...
Snoring or sleep apnea? Know the differences and treatment options
Your health depends upon getting not only an adequate quantity of sleep, but ensuring that the sleep you get is quality sleep. If you or your partner experiences any symptoms of snoring or sleep apnea...
Avoid the cycle of chronic insomnia, poor sleep and exhaustion
So how do you get a good night’s sleep? Like most things in life it comes down to making the decision to take action and then sticking with it. Seek out professional help. Follow the advice. Push th...
Good sleep habits improve mood, energy, and mental health
Without the proper amount of sleep (at least 7 solid hours), our mood will definitely suffer and, in turn, it can adversely affect thinking, concentration, attention, productivity, motivation, tempera...
Sleep apnea: Get the treatment you need for a healthy night's rest
Don’t ignore the symptoms of sleep apnea. Your life literally depends on you taking action. While the condition is more common in those who are overweight and over the age of 50, anyone can suffer f...
Relax and get the sleep you need with these insomnia busters
Quality sleep is imperative to good health. By powering down electronics, avoiding caffeine and alcohol while relaxing at the end of the day, creating your own perfect sleep space and focusing on the ...

Injuries

Some first aid advice when you dislocate your shoulder
Serious shoulder injuries need medical attention. If you think you’ve dislocated or fractured your shoulder, go to the ER right away. Don’t move the arm excessively. You can ice for short periods ...
Know how to treat a concussion right away to prevent brain damage
Concussions are common brain injuries that may occur due to sports or recreational activities. Symptoms of concussion can be varied including loss of consciousness, lethargy, headache, disorientation,...
First aid advice to assess and treat a lower back injury
Acute low back pain is common. Most of the time it is due to muscle strain and can be managed conservatively. However, there are some cases that need to be treated with more urgency. If that is the ca...
First aid advice for the treatment of a pulled muscle
The treatment for a pulled muscle is simple. A few common sense tips can get you back on track. Ice the strained muscle intermittently and get some much needed rest....
What to do if your child experiences a concussion or blow to the head
It's important to take proper steps if you suspect a concussion because it can be serious. Treatment of a concussion involves resting the brain until no more symptoms are present. Rest helps the brain...
Surgery is not your only option for treating an ACL injury
When we get injured our first reaction is always to get better as soon as possible. However, it’s always best to slow down and take a long range view of not only treating the immediate injury but ho...
Advice for choosing a brain injury rehabilitation program
A brain injury can occur in an instant, resulting in lifelong challenges. Choosing a brain injury rehabilitation center is an important step in recovery. Just as each individual and family is unique, ...
Get back on your feet again after a hamstring injury with rehab
Hamstring injuries are common in running sports. Formal rehabilitation is important to return to patient to pre-injury levels of function as soon as possible. Adherence to prescribed regimens of thera...
How to avoid and recover from a knee injury caused by running
When rehabbing a knee injury, or any injury, it’s important to stay patient. Many runners want to return to full capacity too quickly which can lead to a relapse in pain. By listening to your body a...
Choose a physical therapist with the right experience and credentials
It is not always that easy finding a good physical therapist. Just like any profession, some have more experience than others and some are simply more qualified. Do your due diligence and research bot...
Patient Advocacy: What to do when a loved one is hospitalized
When a loved one is hospitalized, it is easy to be overwhelmed, frightened or stressed. These are normal emotions, but they can get in your way, preventing you from managing and doing your best. The m...
First aid advice if you experience a groin pull or strain
Truly listening to your body is key when it comes to an injury to the groin. Following the procedures of Rest, Ice, Compression, Anti-Inflammatories (RICA), will speed up the process of healing. Follo...
What to do if you tear your Achilles tendon
Tearing your Achilles tendon can be very painful and debilitating. Imaging such as diagnostic ultrasound or MRI can be very helpful in diagnosing an Achilles tendon tear. Taking proper care of it is i...
Essential advice for ensuring a successful ACL injury rehab
Rehabbing from an ACL tear is no easy task. It is imperative that you work closely with your physician and physical therapist in order to make a full recovery. Keeping in mind some of the major goals ...
Treat a hamstring injury with proper rehabilitation and recovery
Hamstring muscle injuries are common and painful. They are especially common in athletes who participate in sports that require sprinting, such as track, soccer and basketball. Others at high risk of ...
Proper treatment of an ankle injury can prevent long term problems
The ankle is one of the most frequently injured parts of the body among athletes. Many fractures and sprains occur during sports. Football players are vulnerable to foot and ankle sprains and fracture...
How to most successfully treat a lumbar herniated disc injury
A herniated disc is a serious medical issue and should be dealt with properly by seeing your doctor and taking part in any diagnostic studies needed to confirm this diagnosis. If you experience any mu...

Backpacking

Backpacking tips for your next adventure
Backpacking is a wonderful sub-culture of traveling you will want to experience at least once in your life. You have the tips, now grab a backpack and spin the globe!...

Cycling

Enjoy an authentic Italian adventure on a cycling tour of Tuscany
Italy is a country that is in love with the bike. On any beautiful day, you will see Italians of all ages, from teenagers to octogenarians, enjoying a ride through the countryside. What better and mor...
Choose the right clothing for cycling and enjoy a comfortable ride
How you dress for cycling is about having the correct type and fit of clothing for your body type and ensuring you have the best equipment to keep you safe. These things will allow you to be safe and ...

Dude Ranch

Discover adventure and relaxation on a family dude ranch vacation
Most good dude ranches create a good balance between activity and relaxation for guests. Be prepared for some of both, keep an open mind and try new activities. Happy Trails!...
How to have a memorable Old West dude ranch experience
No matter what your experience or skills, it is possible to have a memorable Old West dude ranch experience. Just make sure to do your homework, follow some basic guidelines, and set your expectations...

Outdoor Adventure

Plan a family outdoor adventure vacation for an amazing experience
A family adventure trip can be one of the most memorable vacations ever, refreshing body, mind, and spirit. Adventure travel enhances family bonding and builds teamwork, all while enjoying an exhilara...
Taking your kids fishing is a great way to spend time together
Fishing is not just about fish during a family fishing trip, rather it is an opportunity to relax and enjoy time together, time in the outdoors and time learning new skills. That’s why taking little...
Go on a guided mountain climbing adventure for your next vacation
Do your due diligence and make sure that you’ve considered all of the aspects of a guide service that will contribute to your safety in the mountains. A mountain climbing adventure is exciting, dema...
Have a safe and fun day trip with the kids on the family boat
A day on the water can quickly go from bad to worse if an accident occurs, so remember to boat safely. Always have life jackets, fire extinguisher, first aid kit, charts and a VHF radio on board. A da...

Skiing

Plan an amazing family ski vacation with this expert advice
Planning a family ski vacation can seem challenging, particularly if your family has kids of different ages and abilities. Yet with some forethought, and by making sure to do a few things before you e...
Planning your first ski trip will ensure an exciting, unique adventure
Whether it be adventure, fun, challenge, exploration, relaxation or freedom, planning your first ski trip adventure can be just as exciting as going on the trip. The more research you put in and the m...
Dressing warmly while skiing will ensure an enjoyable experience
You may encounter some days of great skiing where the temperature warms up to 50, but it always gets cold again when the sun goes down.Being prepared means layering with lightweight, technically-advan...
First time snowboarding and skiing advice to ensure an enjoyable time
Skiing and snowboarding can be exhilarating once you get the hang of each sport! No matter which one you choose, safety is the most important factor to take into consideration while on the slope. Foll...

Scuba Diving

Scuba diving advice for beginners
The views above sea level are amazing - skyscrapers, white sand beaches, peaceful gardens, or bustling markets all have something to offer you as a traveler, whether you’re a mile up the road or hal...
Coral Reefs: Precious Gems Worth Saving
Coral reefs are the gem of the sea, providing us with amazing beauty, but they are more than just a pretty face. Corals protect the larvae of almost all commercially important fish that feed the world...
Basic rules to avoid scuba diving's decompression sickness
Avoiding DCS is relatively easy if you just follow these these few simple guidelines and steps. Many of us have spent years and decades diving without ever suffering any ailments of DCS....
A dive vacation is an opportunity to expand diving skills
An extended dive vacation offers exciting opportunities to grow your skills and upgrade your certifications so you can do more advanced dives. It also brings with it challenges that are easily overcom...
Advice for first time snorkelers
Snorkeling is a great way to enjoy the underwater environment. There are many places that snorkeling will allow you to visit without much planning. Snorkeling equipment can be packed in nearly any tra...
Taking photographs while scuba diving in coral reefs
Once you have mastered buoyancy, you are ready to add an underwater camera to your scuba diving adventures. Get familiar with your camera beforehand, but take your time by learning one lens and featur...
Open up new scuba diving opportunities with cold water diving
Cold water diving can be challenging, and, enjoyable. It offers many rewards such as learning about dry suites and other cold-water equipment. The PADI Dry Suit course will add a specialty diver certi...
Scuba diving skills to increase confidence in the water
Diving is an Adventure sport with a capital “A”. The underwater world is immense with endless variety and experiences. You see things and do things most other people do not—doing these things sa...
Discover an underwater world with the PADI Open Water Dive course
Scuba diving is a rewarding and exhilarating sport that can turn into your favorite hobby. Exploring and identifying all the wonders under the sea can be life changing. The world is 70% water so it ma...

Golf

Plan the ultimate Hilton Head golf vacation for leisure and recreation
Hilton Head Golf Island features more than 20 member courses on Hilton Head and Fripp Islands, as well as Bluffton, Beaufort, and Jasper counties. Golf enthusiasts can enjoy Hilton Head’s southern h...
Expert advice on planning the dream golf vacation with the family
Planning a dream golf vacation can be daunting, but with a little preparation you and your family can have a wonderful time wherever you go. Be sure to research ahead of time to find deals and turnkey...
Playing golf has many health benefits and can help you stay in shape
Getting and staying in shape is fun and easy to do if you actively play golf, which is just another great reason to get out there and play. Walk the course when you can and be patient as your game dev...
Excel at golf by developing a strong mental game on and off the course
It may be helpful to choose one or two of these ideas and attempt to put them into practice on a daily basis. When healthy and productive effort becomes habit, success is not too far from reach....
Plan a fun family vacation at Sandestin Golf and Beach Resort
Sandestin is the No. 1 resort on the Emerald Coast (Emerald Coast Magazine), and was recently named one of iVillage’s “Best Beaches for Families.” Guests are invited to a world of 2,400 acres an...
Expert advice on choosing a golf instructor to improve your game
Finding a golf instructor doesn’t have to be a tedious task. The point is to choose an instructor that is in tune with your level of experience, and help you to improve your skills while also having...
Expert advice on choosing the right golf clubs for yourself
Choosing the right clubs for your swing to help you improve your distance and/or accuracy is a wonderful investment to make if you are looking to spend the money. You can custom fit your clubs to fit ...
Spend time at the driving range to help improve your golf game
Working on your game off the course, consistent practice, and having patience are all keys to lowering your handicap. Spend some time on the range and putting green, and focus on obtaining your goals ...
Help dealing with the mental stress of playing in a golf tournament
Tournament play induces stress by challenging golfers to push their personal limits. To improve your game and stretch your comfort zones, get out and compete on a regular basis. Enjoy the challenge, m...

Running

Advice for running ultramarathons
There is something life changing about finishing a goal that you didn’t think you could accomplish. Whether or not that is running an ultramarathon, challenge yourself to take on that one thing you ...
Boost core strength with yoga in your running program
If you’re a runner, yoga is definitely in your best interest. Not only is it a great way to stretch out sore muscles, you’ll also build strength and stability essential for the road. Take things s...
Advice on how to prevent running injuries
While running does generate more injuries than other non-contact sports, it isn’t a given that you have to be injured. Most running injuries fall under the category of “too much too soon, on a bod...
Advice on nutrition fueling for the marathon to maximize energy
Your race performance is about thorough preparation. That includes proper nutrition, hydration and mental approach. A good training plan needs to include a good nutrition and fuel plan. Follow simple ...
Running can heal your heart and strengthen your soul
Whenever there is a stressful situation, whether it is a death or tragedy, running can be the aid that is needed to release, relieve and rejuvenate your mind. Running helps you prepare for your next s...
Advice on how to improve your triathlon time in your next race
As you can see, improving your time in triathlon races must come from a multifaceted approach. You must improve the fitness of your body, but you also must learn to execute a race properly. Time, expe...
Proper hydration for runners and endurance athletes
The effects of mild dehydration have been long overstated. Winners of major running races and triathlons are commonly 5 percent dehydrated, with no apparent cost to their performance. Overhydration ma...
What every runner must know about returning to running after injury
After an injury, returning to running will be different for each runner. Key components of a successful return to running include a sensible plan to gently increase distances, rest days to allow for r...
Muscle strengthening and stretching can prevent running injuries
Preventing injuries while running is all about knowing your limits, adequate stretching, and cross training to help strengthen areas of your body that support you while running, like your core muscles...
Advice for first timers on training and preparing for a Marathon
Running a marathon can be fun, rewarding and exhilarating. There’s definitely a lot to keep in mind when tackling the challenge, though, so make sure you research carefully (and consult with your ph...
Take your running to another level and hire a running coach
With so many things to consider, you may not be sure if hiring a coach is right for you. Don’t worry – you still have options. Many coaches offer free trial sessions, so you can decide if this is ...

Cosmetic Surgery

Cosmetic and dermal fillers create younger looking skin without surgery
Every face is different and so is every patient’s goal for using injectable fillers or Botox for facial rejuvenation. Depending on your age and many factors such as your skin’s condition, facial c...
Choose the right injectable facial rejuvenation treatment for you
In short, aging gracefully is very possible with the correct use of Botox, Dysport and Xeomin, in combination with facial fillers such as Restylane, Perlane, Radiesse, Sculptra, Juvederm, and Belotero...
Feel younger, build confidence and look sexier with mommy makeover
Mommy makeovers are extremely popular procedures with very high satisfaction rates for women. The key points are for patients to make sure they’re ready for the procedure, research their surgeon, an...
Collagen injections and dermal fillers help smooth out wrinkles
Reducing wrinkles and adding volume to the face are the primary aesthetic procedures for regaining a youthful appearance and a refreshed look. Collagen was originally our only choice. Science has sinc...
Rhinoplasty or nose job can improve your facial appearance
Have clear and reasonable expectations about what cosmetic nasal surgery can or cannot do. Ask your surgeon plenty of questions so you understand the procedure and your post-operative care, which is i...
Breast implants or augmentation can restore a youthful contour
Over time, your breasts can change due to aging, weight fluctuations, hormonal factors and gravity. If after a period of years you become dissatisfied with the appearance of your breasts, you may choo...
Liposuction is an excellent way to contour areas of unwanted fat
The successful liposuction surgery patient is the well-informed patient. You can do this if you learn all about your choices, choose your surgeon wisely and listen to his or her advice. Trust in your ...
When getting plastic surgery, go with a board certified surgeon
Aesthetic (cosmetic) plastic surgery is elective surgery to enhance one’s appearance. As such, it requires much thought and patience on the consumer’s part. Choose a plastic surgeon who is certifi...
Make an informed decision before undergoing breast implant surgery
There are many variables and approaches to breast implant surgery. Gathering information and having interactive consultations is a critical step in a successful plastic surgical journey. You should co...
Obtain balance, contour, and dimension by getting facelift surgery
With proper focus, facelift results can be remarkable without being remarked on. The traditional consult of “What do I need?” needs to be replaced by “What would you do? How, why, and toward wha...
A breast lift can enhance your overall appearance and youthful contour
Breast lift surgery is a great solution for patients who are looking to correct breasts that sag from loss of shape and volume, nipples/areolas pointing downward, one breast lower than the other, or n...
Advice for men on getting calf augmentation (implants)
Calf augmentation is a serious surgery that can improve the appearance of the lower leg. Selecting an experienced, board certified surgeon who performs surgery in an accredited facility is crucial to ...
Male breast reduction can give you a natural looking chest
If you are considering a male breast reduction, make an appointment with your internist first to rule out any underlying causes that may need other forms of treatment. Your internist can also help you...
Short scar facelift and neck lift surgery helps you look younger
The short scar facelift procedure is a great way to tighten saggy skin and get rid of unwanted fat without unsightly scars that come with other facelift procedures. It is important to do your research...
Get upper and lower eyelid surgery (blepharoplasty) and look younger
If you are a good candidate, blepharoplasty can change the way you see yourself as well as how others see you. With our aging population and the baby boomers living longer and being healthier than gen...
Revision rhinoplasty improves the look of your original procedure
Although it can be devastating to undergo a rhinoplasty and be dissatisfied with the end result, secondary or revision rhinoplasty can make your nose look better and improve nasal function. Unsuccessf...
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